The Only Endometriosis Podcast You Need

In this episode, I reflect on the first full two-week stretch after moving to fortnightly sessions.The first half of the fortnight felt steady. Energy was good, inflammation stable, pain levels consistent. Nothing dramatic and that in itself is something worth noticing.Then, around day six, bloating and inflammation began to rise again. Not a collapse. Not a crisis. Just signals. This episode isn’t about the symptoms. It’s about noticing, recognising, and resisting urgency. It’s about not reacting to temporary discomfort with panic-driven decisions. It’s about making choices from safety and knowledge rather than fear and guilt.It's also about how difficult that can be.Listener giftAs a thank you for listening, you can download my Endometriosis Empowerment Workbook completely free using the podcast listener link here.Theme musicChris Collins – https://indiemusicbox.comMedical herbalistZoë Wild – http://ofthewillow.comWork with me1:1 programmes (in person or online), clinic in Leyland (Lancashire), small group programmes, self-guided online programmes and corporate women's health training & support https://halcyonwomenshealth.com/women Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

This episode marks a grounded point of arrival within my healing journey - not an ending, but a calm check-in from inside the process.My period arrived, and I share what unfolded with care and curiosity. As the bleed progressed, it shifted into healthy, fresh red blood. On day three, I noticed dark, structured, stretchy tissue - often described as “clots”, but not actually clots at all. I explore the difference between coagulated blood and organised uterine tissue, and why this distinction matters for how we understand our bodies.I reflect on what may have passed, what has shifted around my cysts and endometrioma, and why reduced pain matters more than absolute certainty. This episode is about learning to read the body with nuance, trusting what changes, and staying curious rather than reactive as healing continues.* Theme music: Chris Collins – https://indiemusicbox.com * Medical herbalist: Zoë Wild – http://ofthewillow.com* Koo at Luna Sound & Healing (Reiki): https://lunasoundtherapies.co.uk* Me! https://halcyonwomenshealth.com/women Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

This episode explores what happens in the body when something deeply right arrives alongside increased demand — and how expansion can affect symptoms just as much as stress.I share the story of opening my new clinic space, an idea that arrived suddenly in early December and unfolded with surprising clarity. While the clinic appeared to close over Christmas, there was significant activity behind the scenes: preparing the space, replacing equipment, moving in, and readying myself to welcome both new and returning clients.Alongside this, I returned to my part-time role at the local college - a role that involves long periods of standing and brings its own physical demands. I reflect on how these layers of responsibility showed up in my body, particularly for a system already navigating change.A central moment in this episode is my first Reiki treatment in some time, where deep grief - particularly around my little pooch - was released, alongside other old emotional layers that were ready to move. The physical and emotional shift afterwards was tangible: a lighter abdomen, a softer nervous system, and a renewed sense of myself.I then explore what followed - losing my voice, developing a cold, and needing to cancel clinic appointments just a week into opening a new space. I reflect on immune response, emotional release, seasonal vulnerability, and the inner work required to rest without slipping into guilt or shame.Despite illness, my pelvic pain shifted significantly — becoming quieter, more localised and familiar. This episode is about honouring the body’s intelligence, understanding that healing and vulnerability can coexist, and learning to say no even when life is expanding.* Theme music: Chris Collins – https://indiemusicbox.com * Medical herbalist: Zoë Wild – http://ofthewillow.com* Koo at Luna Sound & Healing (Reiki): https://lunasoundtherapies.co.uk* Me! https://halcyonwomenshealth.com/women Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

Episode 4.4 - Betwixtmas: When the Body Needs Quiet and the World Wants PerformanceIn this episode, I reflect on the often-overlooked impact of the Christmas and New Year period on women living with endometriosis and chronic symptoms - a time that asks us to be cheerful, present, sociable and energetic, even when our bodies are quietly asking for calm, space and less.After closing the clinic over Christmas and New Year, I followed the same guidance I offer my clients: listening closely to the body, planning self-care gently, and allowing flexibility rather than forcing momentum. On the surface, things slowed down. Beneath that, my notes reveal just how challenging it was to truly rest in a season full of expectation.I share how my symptoms responded during this liminal time - a relatively straightforward bleed following the previous episode, subtle improvements that didn’t fully stabilise, and then a flare around ovulation when the rest my body needed didn’t quite materialise. I talk honestly about body swelling, food and alcohol choices during flares, using Reiki and reflexology when touch tolerance was low, and the cumulative effect of not quite getting organised enough to counter known triggers.The episode closes with a moment of deep listening - when my body gave a very clear no, and I chose rest over attendance. A gentle reminder that symptoms are responsive rather than permanent, and that shifts in state - emotional, nervous-system and energetic - matter.Get my Endometriosis Empowerment Workbook for free here: https://sales.naturalendometriosisexpert.com/endometriosis-empowerment-workbook/?coupon=ENDOPODCASTTheme music: Chris Collins – https://indiemusicbox.comMedical herbalist: Zoë Wild – http://ofthewillow.com Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

This bonus episode steps out of the week-by-week timeline to reflect on what this client journey has revealed over the last few weeks.Rather than focusing on improvement or outcomes, I explore the quieter truths that have emerged so far: what happened to the podcast schedule and what I have taken from this.This episode weaves together themes of rest, expansion, anxiety, immunity and timing — and how progress often shows up sideways, in moments of relief, clarity or confidence rather than dramatic change.It’s an episode about listening more closely, softening the lens we use to assess our bodies, and allowing healing to be responsive rather than prescribed. A pause to integrate what’s already shifted, and to reaffirm that this journey is not about fixing, but about coming back into dialogue with the body — again and again. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

Episode 3 - The Test Results: Relief, Confusion, and a Path ForwardThe day the results came in - and then came in again five hours later with a missing bit added.Inside this episode I walk you through the initial findings from my test results and the emotional shifts that followed: relief, confusion, clarity, and a sense of empowerment. I chat about my next steps and possible decision around surgery. A message for listeners:Once we make sense of what’s happening, we regain choice. Some women continue on the same path, but they do so with intention. Out of choice rather than fear.Others choose new routes. Because choice is everything.Featured Practitioner — Medical Herbalist: Zoë Wild Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this episode I share the very real moment where things shifted from panic to clarity. That moment we all know too well - when the symptoms ease just enough that you can think again.I talk about:The power of specific goals instead of vague wellness intentions. “Move more” becomes seven hours of gentle movement a week. “Drink more” becomes two litres of water each day.Why running was off the cards and why gentle movement (qi gong, walking, soft abdominal work) is not only allowed but deeply therapeutic when the body is inflamed or protective.The mantras that brought me back to centre: control what I can, trust my body, trust the process.How wider pain across the bowel and hip eased, and why that doesn’t necessarily mean “all better” especially when symptoms tend to flare around ovulation or hormonal shifts.The emotional weight of knowing the calm phase is often the trickiest - that false sense of “oh, maybe it’s fine now” that so many women experience before the next flare reminds them otherwise.My plan for this phase: deepen the medicine, deepen the self-talk, stay tender with myself, and hold steady while waiting for results.Featured Practitioner - Medical Herbalist:For those wanting to explore herbal medicine and plant-based support:Zoe Wild, Medical HerbalistWebsite: Of The Willow Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

The Starting Line – Walking My Endometriosis Recovery in Real TimeIn this first episode of a brand-new, deeply personal series, I’m sharing where my body is right now — honestly, gently, and without bravado.After a recent GP visit and scan, it’s become clear that my endometriosis is active again. My right ovary is blocked and fluid-filled, there are signs of bowel involvement, and there’s also a uterine lining polyp in the mix. None of this is shared for drama — it’s shared for truth, context, and connection.In this episode, I talk you through:My current pain and symptom pictureHow my energy, sleep, movement, hydration and stress levels are really lookingWhat the scans showed in simple, human languageWhy I’m not panicking — but I am taking this seriouslyAnd what I would advise any client sitting in front of me with these same symptomsI also share my next steps. I’ve been told a gynaecology referral and possibly surgery may be on the horizon — and I’m not ruling anything out. But first, I’m putting myself through my own 12-week programme. The same tools I’ve used for years with clients. The same work I trust. Consistently. Properly. With care and discipline.This series is me walking that path in real time. The flares. The shifts. The wins. The wobbles. The learning. The softening. The strength.This is not a clinical case study.It’s one woman’s real-life relationship with endometriosis — shared in the hope that you feel less alone in yours.And just to gently say: I’m not a doctor. I’m a women’s health therapist with over 20 years of lived and professional experience with endometriosis. This podcast is my story, not medical advice. Please always seek your own personalised support before making changes to your health.Helpful Resources from This EpisodeThe Endometriosis Empowerment WorkbookA gentle, practical space to understand your triggers, symptoms, hormones and patterns. Click here. Hormone Harmony voicenoteGet a personalised voicenote, tailored to your symptoms and situation. Click here. 🌿 My Website & Full Support OptionsIncluding 1:1 support, online programmes, workshops and clinics. Click here. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

If you’ve been struggling to lose stubborn weight - doing all the things, doing none of the things but feeling guilty, and feeling at a loss of what to do next please know this: you’re not weak, you’re not failing, and you’re not alone. Your body isn’t fighting you… she’s protecting you. The Lighter Way Collective isn’t about punishment, restriction or chasing the scales - it’s about releasing what’s weighing you down emotionally, hormonally and physically. It’s about gently unravelling stress, soothing your nervous system, and giving your body space to feel safe enough to let go. Yes we lose weight, yes we shed inches, but we also fall back in love with our bodies, boost our self-confidence and feel happier, healthier and lighter. All in the powerful, supportive Collective - a small group of women on the same journey as you. We will look at: 🌸 Nutrition (from a TCM perspective) 🌸 Movement (from a somatic perspective) 🌸 Gentle weight release techniques (including massage, essential oils, and mantras) 🌸 Healing the stress, anxiety, worry, trauma or physical injury that can be underlying the weight retention Over 20 weeks - 7 weeks coaching, and 3 months follow-on support to help embed all the techniques we go through. You'll learn all the techniques and have lifetime access to all the resources, meaning you can come back to the bits you need time and time again. If you’re ready to feel lighter in every sense of the word - calmer, happier, more like you again - then this is your invitation to join the Lighter Way Collective: https://halcyonwomenshealth.com/lighter-way-collective #weightloss #weightlosstips #weightlossmotivation #weightlosstransformation #weightlosstips #weightgain #endobelly #endometriosis #menopause #menopauseweightgain #menopauseweightloss #menopauseweightlossjourney #postpartumfitjourney #postpartumweightloss #postpartumweightlossjourney #womenshealth #womenempowerment #womensupportingwomen Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

(This episode isn’t medical advice — it’s here to help you feel informed, not pressured. Please always speak with your trusted medical team if you're unsure.)In this episode of the only endometriosis podcast you need, I’m answering one of the most personal and pressing questions I get asked!If you’re stuck between not wanting to go under the knife but feeling like you’ve exhausted every option, this one’s for you.We’ll talk about:* The different types of endometriosis surgery (and what they actually do)* When surgery can be helpful — and when I believe it’s best to wait* Why excision is not a magic fix, and ablation isn’t always the villain* The dangers of relying solely on surgery or solely on natural methods* What to do before and after surgery to avoid setbacks and symptom recurrenceThis is a straight-talking episode that honours both the emotional and physical weight of the decision and helps you come to it from a place of power, not panic.Special Offer for Podcast ListenersWant a proven, gentle place to start?You can grab my Endometriosis Empowerment Bundle — the first step toward real relief, whether you’re prepping for surgery or looking to avoid it altogether.Inside the Endometriosis Empowerment Bundle:✔️ Pain management toolkit✔️ Hormone-balancing rituals✔️ Digestive support✔️ Bloating & anxiety relief✔️ And a full copy of the Empowerment Workbook”Click here for all the details and don’t forget that podcast listeners get 50% off right now - used code ENDOPODCAST50Not ready to go all in? You can still download the free Empowerment Workbook to get started.💛 Because understanding your body is the first step to healing it. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this fiery and heartfelt episode, I’m speaking directly to the women who feel like they’ve “tried everything” to manage their endometriosis naturally — but are still stuck, exhausted, and considering surgery as their only option.Spoiler: it’s not your fault.But if you're relying on restrictive diets, random supplements, or “influencer advice” that doesn’t reflect the reality of your complex condition — no wonder it isn’t working.Endo is a systems-level illness. That means your healing has to be layered, personalised, and rooted in understanding your body in all its systemic glory.I talk about:* The difference between surface-level “natural” fixes vs real root-cause healing* Why surgery is a tool, not a solution on its own, and how to use it* The kind of support and strategy that actually works — especially when you have other health issues as well* And a message straight from my heart to the woman who sparked this episodeYou don’t need to try harder. You need a new way forward. Let’s start that journey today.🎁 Special Offer for Podcast ListenersReady to move beyond the symptom-chasing and start building a true foundation for healing?🟡 Download my Endometriosis Empowerment Bundle – your first real step to reclaiming control, calming symptoms, and learning how to work with your body.Podcast listeners get 50% off right now using code ENDOPODCAST50 at checkout: Get full details and claim your exclusive 50% discount here.Not ready to dive that deep? You can still grab the free Empowerment Workbook here (it is also included inside the bundle so if you do buy the bundle, you’re not missing out)Because healing starts with knowing where to begin and that’s exactly why I’m here 💛 Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

We talk so much about “showing up” — in work, relationships, healing, even self-care. But what happens when your body is screaming for rest? When pain makes everything feel heavy and foggy? When “pushing through” just isn’t possible?In this episode, I’m opening up about the invisible weight of chronic pain, and the internal battle between who we want to be and what our bodies can actually handle.I’ll share gentle truths about energy, pacing, shame, and boundaries — and offer compassionate ways to honour your needs without guilt.Because showing up doesn't always mean pushing harder. Sometimes, showing up means listening in, slowing down, and simply being.With today’s special guests - the passing traffic and people heading to the park in the sunshine, which I didn’t realise just how much you’d hear. Apologies! Hopefully it won’t detract too much…Special Offer for Podcast ListenersAs a thank you for tuning in, I’m giving you 50% off the Endometriosis Empowerment Bundle - your first, powerful step toward natural endometriosis relief and reclaiming control of your health.Inside the bundle, you’ll find:* Foundational tools to help ease symptoms like bloating, heavy bleeds, fatigue, anxiety, and brain fog.* Mindset shifts to help you stop blaming yourself and start honouring your body.* Natural techniques to begin gently rebalancing your hormones and managing pain.* Plus: my Empowerment Workbook — to track, reflect and get clearer on your own patterns, triggers, and next steps. And the 2020 recording of my ‘3 Steps to Managing Your Own Endometriosis, Naturally’ webinar.This bundle is perfect if you’re newly diagnosed, still waiting for answers, or ready to stop feeling like endo is running the show.Start where you are, and move forward from there — supported, informed, and empowered.Claim your 50% off here using code ENDOPODCAST50(RRP £139 — podcast listeners pay just £69.50)Not ready for the full bundle yet? You can still download your free Endometriosis Empowerment Workbook here (And just so you know — the workbook is included inside the full bundle.)Wherever you are in your endo journey, there’s a place to start. You deserve support. You deserve clarity. And you deserve to feel better. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

Think you might have endometriosis, but don’t have a diagnosis yet? Got a diagnosis of something else but thinking there may be more going on? Or you’ve got your endo diagnosis but you’re not sure that what you’re feeling is part of your endometriosis or not? You’re not alone and you’re not imagining it!In this episode, I’m walking you through some of the early signs and symptoms of endometriosis, how symptoms often hide behind other labels, and why so many women are left in limbo for years. We’ll explore what’s going on, why pain deserves to be taken seriously, and how to start advocating for yourself with confidence. Whether you’re waiting for answers, wondering what’s going on with your body, or supporting someone else through their journey, this episode is a gentle but empowering guide to finding clarity and getting the help you need.Special Offer for Podcast ListenersAs a thank you for tuning in, I’m giving you 50% off the Endometriosis Empowerment Bundle — your first, powerful step toward natural endometriosis relief and reclaiming control of your health.Inside the bundle, you’ll find:* Your Endometriosis Empowerment Workbook* Natural Relief form Endometriosis Pain Toolkit* Write to Restore: A gentle ritual for hormonal balance* Having Healthier Periods Toolkit* The Nourished Womb: A Guide to Reconnecting* 41 Days to Fabulous: From feeling flat to fabulous in just 41 Days* the‘Manage Your Endometriosis Naturally’ 2020 webinar recording* A ‘Companion Guide’ to guide you through it all💛 This bundle is perfect if you’re newly diagnosed, still waiting for answers, or ready to stop feeling like endo is running the show.Start where you are, and move forward from there - supported, informed, and empowered.You can read more about the full Endometriosis Empowerment Bundle here - use code ENDOPODCAST50 to claim your 50% discount, or you can click this link to go straight to the checkout with the discount applied.Not ready for the full bundle yet? You can still download your free Endo Empowerment Workbook here. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

So many women are living with symptoms they’ve been told are “just part of being a woman” — but what if there’s more going on?In this episode, I’m breaking down what endometriosis really is - beyond the myths, beyond the medical jargon - and why so many of us are dismissed, misdiagnosed, or left managing it alone.We’ll explore:* The real definition of endometriosis (hint: it’s not just “bad periods”)* Why it’s so widely misunderstood — even by professionals* What it actually feels like to live with this condition* What you can start doing right now, even if you're still waiting for a diagnosisWhether you're newly diagnosed, undiagnosed but suspicious, or feeling totally unseen — this episode is here to help you feel informed, validated, and supported.💛 Ready to take back a little power?Download your free Endometriosis Empowerment Workbook — with reflection prompts, symptom trackers, and gentle guidance to help you reconnect with your body in a way that sets you up perfectly for those next steps to managing your endometriosis naturally. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

Have you ever been told you have a cyst or fibroid and left the appointment feeling unsure what that really means — or what to do next?In this episode, I’m breaking down the different types of ovarian cysts — including functional cysts, endometriomas, dermoid cysts, and more — plus how they differ from fibroids, which form in the uterus. You’ll learn how these conditions show up in the body, what symptoms to look out for, and most importantly, how you can start supporting yourself naturally.From blood sugar balance and castor oil packs to abdominal massage and hormone-supportive herbs, I’ll share holistic tools to ease discomfort and restore hormone harmony.Whether you're dealing with PCOS, endometriosis, fibroids, or persistent period pain — this episode will help you feel informed, empowered, and back in tune with your body.In This Episode:* What different ovarian cysts actually are and why they form* How endometriomas are linked to endometriosis* How fibroids differ from cysts * The role of hormones, inflammation, and pelvic health* Holistic tools to prevent or reduce cysts naturallyFREE & Supportive Resources:Free Download:Start with my Endometriosis Empowerment Workbook — a gentle, practical guide to help you track symptoms, understand your cycle, and reconnect with your body.👉 Download it hereStruggling with weight linked to hormones, PCOS, or fibroids?You’re not alone — and it’s not your fault. My Hormone Harmony Weight Loss Guide could be the missing link you’ve been searching for.👉 Just £15 — Find it here Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this honest and heart-led episode, I’m sharing why I haven’t recorded for a while — and why that’s okay. We’ll explore how managing your health (especially with hormonal challenges) means managing your energy, how boundaries can shift even when you wish they wouldn’t, and how the pressure to “keep showing up” can feel like too much. This is for anyone who needs permission to pause, reflect, and adjust — with love, not guilt.Links I mention: the waiting list for 1-1 online programme support the low-cost and free support from my website and my Self-Treatment programmes Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

(Thank you to those of you who took the time to le the know I’d uploaded the wrong episode this week. Oops! For those who managed to listen before I changed it, I hope you enjoyed the sneak preview of Wednesday’s podcast for businesses episode! All remedied now - I hope you all enjoy this week’s The Only Endometriosis Podcast You Need episode NOW all about the menopause)Whether it’s brought on naturally, by surgery, or as a side effect of treatment for conditions like endometriosis or cancer — menopause can feel like a huge question mark. What’s normal? What’s not? And what are your options when the hot flushes, fatigue, anxiety or low mood hit hard?In this episode, I’m pulling together the facts, the fears, and the freedom that can come when we finally start to understand what menopause really is — and what it doesn’t have to be.We’re challenging outdated myths, shining a light on real experiences (mine included), and exploring natural ways to support your body, emotions, and energy through the shift — whether it was expected or not.What we’ll cover:* What menopause really is — and why it’s not the same for everyone* Key differences between natural, surgical, and treatment-induced menopause* The emotional impact of “early” or enforced menopause (and how to honour it)* The most common myths (and what the science actually says)* Natural methods for managing symptoms like hot flushes, joint pain, low mood, and brain fog* How to reconnect with your body and reclaim your power through this transitionBonus:Grab your Menopause Bundle — 5 of my best-selling menopause mini programmes (worth £140 - only £99 and don’t forget to use code PODCAST for a further discount):* Enjoy Your Sex Life Again* Brain Fog Buster* Menopause Manual for Men* Hot flush Relief Kit* The Nourished Wombfilled with natural techniques to cool your body, soothe your nervous system, and get back to you. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this episode, I’m pulling back the curtain on my own experience with hormonal therapy for endometriosis — from the initial relief of the contraceptive pill to the emotional and physical rollercoaster that followed.We’ll explore the most commonly prescribed hormonal treatments — including the new pill (Relugolix combination therapy) — and what they actually do inside your body. You’ll learn what to expect, what questions to ask your doctor, and what side effects are often glossed over.Whether you're considering treatment, in the thick of it, or feeling lost after trying “all the options,” this episode is here to help you feel informed, empowered, and far less alone.In this episode, we cover:* My real-life experience with the pill and implant* Why hormonal treatments are used for endo* A clear breakdown of the main options (including the new daily pill)* What these therapies do, in simple terms* Pros, cons, and what to watch out for* How to manage common side effects like hot flushes and anxiety* Why your healing journey is yours — and what to do if it no longer feels rightBONUS: Hot Flushes Relief ToolkitCoping with hormone-related heat waves?Check out my toolkit for natural ways to cool your body and calm your mind Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

This week we’re diving deep into the power and wisdom of the pelvic floor — and how reconnecting with this often-neglected part of ourselves can unlock healing, pleasure, and even fertility. Whether you’re recovering from trauma, dealing with symptoms like pelvic pain or leaking, or simply wanting to feel more grounded in your body, this episode is for you.We’ll talk about:* What the pelvic floor really is (and why strength isn’t everything)* Signs that your pelvic floor may be holding tension or out of alignment* How chronic stress, trauma, and posture affect pelvic health* Gentle ways to reconnect — including breathwork, awareness, and relaxation* The link between pelvic health and hormonal balance, mood, and fertilityI’ll also be sharing a couple of beautiful client stories — including one about a woman who had been struggling to conceive for years, until pelvic realignment and emotional release helped her body feel safe enough to welcome in new life.Your body is wise. You don’t have to fight it — you just need to come home to it 💛You can check out my services here. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this episode, I dive into the recent announcement about the UK’s new endometriosis pill, Ryeqo — what it is, how it works, and why I have mixed feelings about it. While this new treatment offers some benefits, it’s still just another way of managing symptoms rather than truly addressing the root cause.I also share my thoughts on why this approach can feel frustrating — and why so many women are still searching for deeper, long-term solutions.If you’re feeling stuck, overwhelmed, or unsure what to try next, I’m here to help. At the end of this episode, I invite you to join my free webinar where I’ll explore natural approaches to endometriosis management, pain relief strategies, and hormone-balancing tips that work with your body — not against it.💫 Tune in now and let’s find a better way forward together Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this episode, I’m breaking down everything I’ve learned over the years about menstrual health—the things we should have been taught but weren’t. This is for teen girls (and grown women, too—because it’s never too late to learn!).We’ll cover:🔸 What a healthy period actually looks like (hint: it shouldn’t be unbearable)🔸 When to see a doctor—and how to make sure you’re taken seriously🔸 Why we need to stop fighting our cycles and start working with them🔸 Natural period products (and why tampons might not be your best friend)🔸 Simple, natural ways to feel better during your periodYour cycle isn’t something to hate, hide, or fight—it’s a powerful part of you. If you’ve ever felt like your period is a burden, this episode will help you reconnect with your body and take back control of your menstrual health.💛 If you only take one thing away from this: Your body isn’t broken, and you don’t have to suffer. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

We hear it everywhere: "Self-care is non-negotiable!" But what if that phrase actually makes self-care feel even more impossible? In this episode, I dive into why this kind of messaging can trigger guilt, overwhelm, and even fear—especially for women juggling endless responsibilities or recovering from trauma.We’ll explore:✨ Why rigid self-care rules can feel like another thing on your to-do list✨ How past trauma affects our ability to put ourselves first✨ The real reasons it takes women weeks (or months!) to book an appointments that will make them feel good✨ Why healing doesn’t fit into a neat little box—and why that’s okay✨ How perfectionism and fear of failure hold us back from real self-careIf you’ve ever struggled to “just make time for yourself,” this episode is here to reassure you that you’re not failing—your brain is protecting you. Healing is messy, and that’s normal.💛 Plus, I’ll share gentle ways to start prioritising yourself without pressure or guilt. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

Ever feel like your energy, mood, and well-being are all over the place—even without a menstrual cycle? You're not alone! Hormones play a huge role in how we feel every day, whether we have a period, are post-menopause, or have been through surgery or hormonal treatments.In this week’s podcast episode, Hormone Harmony: How to Feel Amazing at Any Stage of Life, I’m breaking down how to:✨ Eat to support your hormones (and avoid energy crashes)✨ Move in sync with your natural energy rhythms✨ Manage stress to keep hormones balanced✨ Improve sleep for better moods and overall healthThese simple, science-backed shifts can transform how you feel—without overhauling your entire life. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

Struggling with energy levels, changing bodies, or persistent symptoms? This week, we’re flipping the script on exercise. Instead of forcing yourself into intense workouts, let’s explore a more compassionate, sustainable approach—one that nurtures your mind, body, and soul. I’ll share how to reframe movement, embrace gentleness, and work through mental blocks that might be holding you back. Whether it’s a slow stretch, a mindful walk, or simply deep breathing, every small step counts. Tune in to rediscover movement in a way that truly works for you. 💛 Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

This week, we’re having a real and honest conversation about what it actually means to live with endometriosis. Because let’s be clear—managing endo (and working with me) isn’t about finding a magic cure. It’s about understanding your symptoms, recognising what triggers them, and building the confidence to manage them in a way that works for you.I’ll be sharing the journey of a lovely client who’s just finished her programme with me. Her pain has reduced, her anxiety has eased, and her cycle is healthier than it’s ever been. But has her endo gone? No. And that’s the important thing—because learning to live with a chronic condition isn’t about eliminating it, but about reclaiming control.We’ll cover three key things:🔹 Endo is chronic. No doctor, no treatment—natural or medical—can guarantee it will disappear forever. What we can do is build a strong foundation for better, healthier days.🔹 We are human. Some days we stick to the plan, other days we eat the pizza and deal with the bloating later. But stress and anxiety play a huge role in how we experience symptoms, and I’ll talk about breaking free from the symptom/trigger cycle.🔹 Healing isn’t linear. Even when you have everything “figured out,” life happens. Triggers happen. Some days you’ll feel amazing, others you’ll struggle. And that’s OK. The key is learning how to pick yourself up gently and keep moving forward.If you’ve ever felt like you’re failing at managing your endo, this episode is for you. Let’s talk about why that’s simply not true, and how you can build confidence in looking after yourself—no perfection required. 💛 Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this episode, I unpack the complexities of endometriosis, sharing a little bit of my personal journey and insights into managing symptoms naturally for long-term relief. Together, we’ll explore what endometriosis is, its emotional and physical impact, and the challenges of living with this condition.I’ll share my practical, natural 3-step approach for reducing & managing symptoms, and improving overall well-being—including anti-inflammatory nutrition, relaxation techniques, holistic therapies, and stress management. Whether you’re newly diagnosed or looking for sustainable ways to complement medical treatments, this episode is full of encouragement, actionable tips, and hope for thriving with endometriosis. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this episode, we explore how women’s health has become over-medicalised and the ways this impacts how we view our cycles, symptoms, and overall well-being. From historical stigmas to cultural shifts that have distanced us from our natural rhythms, we uncover why so many women feel disconnected from their bodies.We discuss how the medicalisation of normal processes like menstruation and menopause has led to unnecessary interventions and a loss of autonomy, often dismissing holistic approaches or the wisdom of our bodies. You'll learn why this trend can be harmful and how reconnecting with the divine feminine can bring balance, empowerment, and healing.To help you take control of your health and reconnect with your natural cycles, we share three practical tips:* Create space for self-awareness by tracking your cycle and tuning into your body’s signals.* Explore holistic methods like journaling, mindfulness, and energy healing to enhance well-being.* Reclaim your connection to the divine feminine by embracing the power and intuition that comes with understanding your body’s natural rhythms.This episode is a powerful reminder that your body is not a problem to be solved—it’s a partner to be nurtured. Take back your power, reconnect with your cycles, and honor the incredible wisdom your body holds. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In the first episode of 2025, let’s take it slow, cozy up, and chat about embracing self-love and kindness while living with endometriosis. This isn’t about setting impossible resolutions but finding ways to nurture yourself, even on the tough days. Whether you're feeling great or struggling right now, this episode is a warm hug to remind you that you’re doing enough—and that’s okay. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

As 2024 draws to a close, Sarah invites you all to set aside some quite time to reflect on your year, and what you’d like 2025 to be…We wish all our listeners a very happy and successful 2025 (and please do let us know if you’d like to see any specific content next year - always open to your requests, suggestions and feedback…) 💛 Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this episode, we’re talking about the power of having a clear vision when starting out on your endometriosis journey. I’ll share why it’s so important to set goals, how to create a vision that inspires you, and practical tips to stay focused even on tough days.I also give a little sneak peek into my January workshop, where I’ll guide you through setting your vision step by step and teach you holistic tools like journaling, meditation, and planning to help you take charge of your healing. (Subscribe to my Substack for all the details—coming soon!)Oh, and a quick apology in advance: you’ll hear my dog making a cameo and my phone unexpectedly chiming in—keeping it real over here! Thanks for understanding. 😊Whether you're just starting out or re-evaluating your path, this episode is packed with encouragement and actionable advice. Let’s map out a brighter, healthier future together! Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

This episode dives into the UK government’s latest update on the Women’s Health Strategy and what it means for women across the country. The discussion breaks down key improvements, including the expansion of Women’s Health Hubs, more affordable access to HRT, and enhanced postnatal care. It also explores upcoming legislative priorities like menstrual health, fertility treatment support, and workplace inclusion for women’s health.Sarah talks about how these changes impact your health, your access to care, and your workplace experiences. The episode also provides actionable tips for self-advocacy, initiating workplace conversations about health support, and engaging with community or government efforts to push for change. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

Why do so many women with endometriosis endure years of pain and suffering before seeking help—or worse, wait until their symptoms are unbearable to take action? Why do we trust a medical system that often advises us to "wait until it's bad enough for surgery," yet dismiss or distrust natural, holistic approaches that could address root causes rather than just manage symptoms?In this controversial episode, we’ll explore the cultural, societal, and medical narratives that keep women trapped in this cycle. We'll question why so many of us put faith in treatments that allow us to hit rock bottom before offering temporary relief—yet rarely lead to a cure.We’ll also discuss why natural and alternative methods are often overlooked or dismissed, despite evidence of their effectiveness. Is it a lack of awareness? A mistrust of approaches outside the Western medical model? Or have we simply been conditioned to believe that anything “natural” is less credible? Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

Christmas is a magical time of year, but let’s be honest—it can also be a rollercoaster of emotions, especially when you’re juggling festive expectations with symptoms like fatigue, pain and hormonal mood swings. In this episode, we’ll explore how to navigate the holiday season with grace, humour, and plenty of self-compassion.From managing energy dips to setting healthy boundaries, I’ll share practical tips to keep your spirits bright while embracing the occasional wobble. We’ll talk about building joyful rituals, diffusing emotional curveballs, and finding laughter in the chaos (even if the turkey burns or the tree topples over).Whether you’re feeling frazzled, festive, or a mix of both, this episode will help you stay centred and find the fun in the little moments that matter most. It’s time to take the pressure off, ditch the perfect-Christmas myth, and give yourself the gift of a calmer, happier holiday season. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this episode, we dive into the world of reusable period products, breaking down the pros and cons of menstrual cups, washable pads, and period pants. If you’ve ever wondered whether these eco-friendly options are worth the hype, this is the podcast for you!We cover everything from the cost savings and environmental benefits to the practicalities of using, cleaning, and storing these products. Whether you're curious about menstrual cups' 12-hour wear time, the softness of washable pads, or the convenience of period pants, we’ve got all the details to help you decide what might work best for your body and lifestyle.You'll also hear tips for getting started, troubleshooting common challenges, and why making the switch (even part-time) can be a game-changer. This isn’t about perfection—it’s about finding what fits your flow while supporting your health, wallet, and the planet.Tune in for an upbeat, informative chat that will leave you feeling confident and empowered to explore reusable options. Your cycle, your choice—let’s make it work for you! Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

Living with symptoms that feel unbearable but not having a diagnosis can be frustrating, isolating, and overwhelming. In this episode, we’re tackling a tough but important question: what can you do to start feeling better when you suspect endometriosis but haven’t yet been diagnosed? Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this episode, we’ll explore why practicing gratitude isn’t just a feel-good activity—it’s a powerful tool for improving overall wellbeing, managing symptoms, and transforming how we experience daily life. Backed by science, gratitude has been shown to enhance mental health, reduce physical symptoms, and improve resilience in the face of challenges. It also forms a huge part of pain management, as well as helping to reduce inflammation and fatigue.We’ll dive into the statistics that highlight its impact, explain why it works, and share simple ways to incorporate gratitude into your routine. Whether you’re dealing with chronic health conditions, stress, or just want to feel more joy, this episode will help you harness the life-changing benefits of gratitude Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this episode, we dive into why so many women find it hard to build self-care into their daily lives, even though we all know how important it is. We’ll explore how cultural expectations, packed schedules, and the myth that self-care has to be elaborate often hold us back from taking those moments we need. We’ll talk about how perfectionism and a “busy mode” mindset can make even small acts of self-care feel like luxuries instead of essentials. And we’ll reframe self-care, sharing tips on how to integrate meaningful, guilt-free moments into everyday life without adding to the to-do list. Whether it’s a 5-minute ritual or a mindset shift, this episode will remind you that self-care is possible—even with a busy life.Oh and here’s the link I mention to the 41 Days to Fabulous programme. Don’t forget to use code PODCAST for your discount. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

We are not given enough choices early enough when it comes to our menstrual health - often by the time we need to make a decision (surgery? HRT? IVF?) we’re at breaking point. We’re in panic mode and just want the quickest route to where we feel we need to be at that time. In this podcast, Sarah talks us through the importance of making the decisions that are right for you, how best to do that, and how to stick to the decisions we make (and why). If you’d like to chat to Sarah about your menstrual health and the decisions you have in front of you, you can book a no-obligation, heart and soul-led chat here Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

Many endometriosis sufferers are only offered conventional treatments like hormone therapy or surgery. But what about addressing the whole body and finding sustainable relief? I’ll talk about the limitations of traditional treatments, the benefits of integrating complementary therapies, and how I guide clients toward natural approaches that work in tandem with conventional options for long-lasting results. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this episode of The Only Endometriosis Podcast You Need, we’re diving into the power of rest as a crucial part of our healing journey. Rest isn’t just about getting a good night’s sleep – it’s about giving our bodies, minds, and hearts the downtime they need to recover, refresh, and truly thrive.If you’ve ever felt guilty about slowing down or struggled with the pressure to keep going, this episode is for you. We’ll chat about common myths around rest, the surprising productivity and creativity benefits that come from regular breaks, and simple ways to incorporate more rest into your daily life. By the end, you’ll be ready to embrace rest as a vital, nourishing part of self-care – because a well-rested you is a stronger, healthier you.So, grab a cup of tea, get cosy, and let’s explore how rest truly fuels our ability to heal and live well! Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this episode, Sarah explores the delicate art of having difficult conversations about endometriosis and other health struggles. It’s not easy to talk about the pain, frustration, and emotional weight that come with chronic conditions, especially when we don’t talk about about healthy periods and some of the impact of endo is incredibly personal. We often avoid telling people how it’s all impacting you because the conversations are just too difficult; be that your line manager because you are struggling at work, your partner because you’re not enjoying intimacy as much as you were, or your friends because you feel like you’re cancelling your Mates Dates more than you want to. But holding onto these feelings can worsen both your mental and physical wellbeing as well as your symptoms themselves. Drawing from personal experiences and the principles of the Eastern medicine techniques she uses, Sarah discusses the importance of releasing emotions and of sharing your story. Plus, you’ll get practical tips for opening up to those you find it hardest to talk to, and how to start a conversation that can lighten your emotional load and help you find support. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this episode, Sarah explores the gentle transition into autumn through the lens of Traditional Chinese Medicine (TCM). Learn how this seasonal shift affects your body, mind, and emotions, especially if you’re managing conditions like endometriosis or you’re trying to have a happy menopause transition. Discover how autumn's energy encourages us to slow down, reflect, and nurture our health. She shares tips on supporting lung health—both physically and emotionally—and simple self-care practices to help you realign with the season’s rhythmns. From mindful activities to seasonal foods, find out how to harness autumn’s reflective energy for greater balance and wellbeing. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this podcast, Sarah talks about the importance of resilience when it comes to managing your symptoms. She talks through what resilience is, how to tell if you've got it, how to get it and why you need it.Note - we're trialling 2 podcasts a week between now and Christmas so keep an eye out for more content dropping into your Podcast app over the coming weeks. Let us know if it's working for you - if it's too much (for me too!) then we'll drop back down to 1 per week.www.halcyonwomenshealth.com Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this episode, Sarah talks us through how to get healthy routines (rituals / structures) that serve us. Managing our symptoms and our overall wellbeing is reliant on our creating ways to live 'well' that we stick to, but that can be so difficult and so overwhelming - it doesn't have to be though.www.halcyonwomenshealth.com Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

When we're looking to overcome our symptoms (or get new job, house, car, relationship etc), it can be overwhelming; facing a life within the 'changed reality' can be daunting and even scary, even if we KNOW that it's change for the good. In this episode, Sarah talks about why changing our life to be without endometriosis symptoms can be a challenge from the off and how best to tackle it.www.halcyonwomenshealth.com Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

Sarah's back! With an apology, some exciting news and bright blue hair... https://halcyonwomenshealth.com/ Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this podcast, we explore the link between endometriosis and back pain. Whilst not the most spoken-about pain we get, it is still very common so this week, Sarah talks more about why we experience back pain, what it can tell us and how we can start to alleviate it. Do you enjoy these podcasts? If you feel they help then you can buy me a virtual hot chocolate to say thanks 💛 Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

There are a lot of myths around the link between endometriosis and the menopause. We’re put through menopause early in the hope it helps our symptoms; sometimes it does and sometimes it doesn’t. If you’re not ready to tackle your endo head-on, we have a mini programme designed to build easy habits that will see some improvements in your symptoms and give you a great starting point to go further into self-management. It can be found here Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this podcast we bust another myth about endometriosis - it really isn't just a fungal infection! We talk a little bit more about what actually causes endo, too. If you'd like to know what causes your endometriosis, then book a consultation with Sarah here, or check out the Self Treatment For Endometriosis Protocol programme.Do you enjoy these podcasts? If you feel they help then you can buy me a virtual hot chocolate to say thanks 💛 Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

There's still so much damaging rhetoric around getting pregnant with endometriosis - in this podcast, Sarah talks about the reality and what to do to maximise your chances. "Loving the content in these podcasts? Buy me a hot chocolate if I've helped 💛" Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe