The Performance Connection Podcast

In this episode, Dr. Paul Laursen joins to give his take and perspective on applying artificial intelligence to coaching and training. Paul shares his journey from Olympic hopeful to sports scientist, revealing how his pursuit of understanding optimal training led him to the intersection of AI and coaching.The conversation dives deep into how AI can solve one of coaching's biggest challenges: truly individualizing training programs at scale. Paul explains how his company Athletica uses machine learning to analyze athlete data and create personalized training plans based on individual physiological profiles. He introduces the concept of "twitchy" versus "diesel" athletes and explains how understanding these differences can revolutionize training prescription.For coaches working with limited resources, Paul provides practical strategies for implementing these concepts without expensive technology, including simple assessments like the anaerobic speed reserve ratio. This episode is essential listening for any coach looking to optimize their athletes' training while avoiding the pitfalls of one-size-fits-all programming.Time Stamps[3:00] - The HIIT Science BookDiscussion of the monumental task of creating a textbook that bridges science and practical application of HIIT across 20 sports.[9:00] - Introduction to AI in CoachingPaul explains his early fascination with training technology and how overwhelming athlete data led to developing Athletica's AI platform.[15:00] - Training AI Models and Avoiding "Garbage In, Garbage Out"Deep dive into how valid input data is essential for AI predictions and the importance of building on established sports science principles.[24:00] - Individualization: Twitchy vs Diesel AthletesExploration of how slow-twitch versus fast-twitch muscle fiber composition affects training tolerance, recovery, and optimal programming.[38:00] - Practical Application: Training the Right Energy SystemPaul reveals how 10-second on/20-second off intervals can achieve VO2max while preserving explosiveness in power athletes.[41:00] - Solutions for Resource-Limited CoachesPractical strategies for implementing individualized training using simple assessments like 40-yard dash and mile run times.[47:00] - Resources and Closing ThoughtsInformation on accessing HIIT Science courses, the Athletica platform, and future directions for AI in coaching.Guest BioDr. Paul Laursen is a world-renowned sports scientist and endurance coach with over 20 years of experience in high-performance sport. Originally from Vancouver, Canada, Paul completed his Bachelor's and Master's degrees at UBC before earning his PhD in Australia, where he spent two decades working with elite athletes. His research focuses on optimizing training adaptations, particularly through high-intensity interval training (HIIT).Paul served as the lead physiologist for the New Zealand Olympic team through the London and Rio Olympic cycles, applying cutting-edge science to help athletes achieve peak performance. He is the co-author of The Science and Application of High Intensity Interval Training, a comprehensive textbook that bridges the gap between research and practical application of HIIT across multiple sports.Currently, Paul is pioneering the use of artificial intelligence in coaching through his company Athletica, which uses machine learning to create individualized training programs for endurance athletes. The platform analyzes data from wearable devices to optimize training loads and recovery, making elite-level coaching insights accessible to athletes at all levels.Resources MentionedHIIT Science Book: hiitscience.comAthletica Platform: athletica.aiConnect with the ShowInstagram: @performanceconnectionpodcastLeave a review and share with your coaching networkThe Performance Connection Podcast is for informational and educational purposes only and is not intended to diagnose, treat, or cure any medical condition.

In this episode, Alex Sarama joins to share his unique coaching philosophy when developing skillful, adaptable athletes. Drawing on ecological dynamics, constraints-led approaches (CLA), and differential learning (DL) his goal is to revolutionize player development.From his early coaching days in the UK to his NBA experience and global coaching journey, Alex discusses the limitations of traditional coaching methods and how modern movement science can help athletes become adaptable, dynamic performers in the heat of competition. Whether you’re a strength & conditioning coach, personal trainer, or sport scientist, this episode provides actionable insights into how learning and training should work hand-in-hand to optimize performance.Time Stamps:[06:00] Writing "Transforming Basketball"How Alex self-published a professional-level bookThe challenges of writing and organizing thoughts into a bookWhy the book became a springboard for his company[14:00] The Problem with Traditional Coaching ApproachesThe disconnect between coaching methods & movement scienceWhy repetition-based drills don’t build true skill adaptabilityBreaking the myth: More reps ≠ better performance[18:00] Implementing the Constraints-Led Approach (CLA)How skill is actually developed through dynamic environmentsWhy small-sided games are more effective than traditional drillsPractical examples of CLA in basketball development[25:00] Teaching Novice Players with CLA & Differential LearningHow to design training for beginnersTask simplification vs. decomposition—why traditional methods failReal-world coaching scenarios: Using DL & CLA to expand skill adaptability[33:00] How to Measure Skill Transfer & Performance GainsUsing film, analytics, and real-time adjustmentsWhy customized data and KPIs matter more than generic statsHow NBA teams should rethink their analytical approach[42:00] The Future of Coaching & Skill AcquisitionWhy sports is at the beginning of its "Moneyball" era for skill acquisitionThe importance of breaking silos between coaching, analytics, & performance scienceAlex Sarama is currently the Director of Player Development for the Cleveland Cavaliers in the NBA. He previously worked for NBA Europe based in Madrid, as well as Paris Basketball in the EuroCup and the Rip City Remix (the Portland Trail Blazers’ G League Affiliate).Alex is also the founder of Transforming Basketball. He is widely regarded as an industry-leading practitioner within the field of contemporary skill acquisition and more specifically, the usage of the constraints-led approach. His book, Transforming Basketball, was released in April 2024. He has delivered clinics in over 40 countries around the world and worked as a coach developer for numerous organizations and international basketball federations.You can follow Alex on Instagram and Twitter.If you enjoyed this episode, please subscribe, leave a review, and follow The Performance Connection Podcast on Instagram!

In this episode, we chat with Chris Colucci to explore the pivotal role of writing in the fitness industry. Chris shares his journey from personal training to becoming an associate editor at Testosterone Nation (T-Nation) and later, Breaking Muscle. Chris discusses the importance of writing skills for fitness professionals, covering topics such as structuring articles, targeting specific audiences, and the critical role of clear communication devoid of jargon. Chris also provides guidance on the evolving landscape of written content in the digital age, including the implications of AI-generated text. Finally, Chris delves into his new venture with former guest Shane McLean called The Write Spotters, where he and Shane aim to help fitness professionals refine their writing skills.[3:40] The importance of writing in fitness and career development[5:51] Debunking myths about writing[10:25] The skill of writing: tips and insights[23:18] Writing for different audiences[31:46] Understanding target audiences[38:59] Self-assessment and knowing when to publish[41:10] Conveying complex information simply[49:23] The impact of AI on writingChris Colucci is a career fitness professional. He was a personal trainer for almost a decade and his clients ran the gamut from competitive athletes to 80-year-old retirees. Over time, he transitioned from wearing the shirt that said “Trainer” to wearing the hat that said “Editor.” In his editorial roles at websites including T-Nation and Breaking Muscle, he fine-tuned training and nutrition articles from PhDs, RDs, DPTs, CSCSs, and some of the most prominent coaches of the last 20 years. His hands-on experience as a trainer allows him to work not just from a grammatical perspective, but from the point of view of a fitness professional whose readers include potential clients.If you are interested in working with Chris, visit The Write Spotters website. You can also follow Chris on Instagram, LinkedIn, and YouTube.You can get 25% off top supplement brands like Thorne, Designs for Health, and Nordic Naturals by creating a free account on FullScript.com.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

How can understanding energy systems revolutionize your training methods? In this episode, Evan Peikon, an exercise physiologist and computational biologist who has worked with professional athletes, sports teams, and military special operations, joins to shed light on advances in our understanding of energy systems and what it means for training.We start by reviewing traditional energy system models and introducing a more integrated approach that reflects recent advancements in research and technology, helping to clear up confusion caused by differing terminology among coaches. Evan unpacks contemporary bioenergetics and redefines training approaches by highlighting the rapid and simultaneous processes of ATP breakdown, phosphocreatine restoration, and glycogen breakdown.Evan highlights the role of data science in professional sports, where teams use various performance and physiological metrics to enhance athlete performance. With insights from wearable technology that measures multiple physiological variables, coaches can make data-driven decisions to tailor an athlete's conditioning based on their individual limitations.Time Stamps:[9:24] How technology innovation is impacting sports performance training[11:39] The role of energy systems in tissue healing[17:15] Reevaluating the traditional view of energy systems and application to training[27:26] A contemporary model of bioenergetics[35:51] Cardiovascular adaptations to training and identifying athlete limitations[47:05] Valid assessment of an athlete's conditioning and application to team sports[54:06] Using physiological data for training program optimizationEvan Peikon is a physiologist, computational biologist, and entrepreneur. He spent seven years working with professional athletes, teams, and military special operations as a physiologist and data analyst before stepping away to focus on his startup company, NNOXX, where he is a co-founder and chief bioscientist.Evan holds a bachelor's degree in interdisciplinary biology from Stony Brook University, a master's degree in medical physiology and pharmacology from the University of Florida College of Medicine, and a graduate certificate in applied data science. He is currently pursuing a Ph.D. in bioinformatics and computational biology at George Mason University.You can follow Evan on LinkedIn and Instagram, and sign up for his newsletter, On Human Performance.Get 25% off top supplement brands like Thorne, Designs for Health, and Nordic Naturals by creating a free account on FullScript.com.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

This episode aims to unpack the multifaceted role of cannabis in human and sport performance. Joining the show is Kirsten Thornhill, who brings insight from both personal and professional experiences.Kirsten sets the stage by sharing her unique path to cannabis research and insights gained from her dissertation on cannabis use among active adults. She explains the evolving landscape of cannabis legality and its implications for athletes and consumers alike. Kirsten shares the complex relationship between cannabis use and exercise as she's learned the various ways athletes are incorporating cannabis into their training routines, from performance enhancement to pain management. Importantly, we dissect the therapeutic potential of CBD in contrast to its psychoactive counterpart, THC.The episode wraps up with a candid discussion on the necessity of credible cannabis education for both medical professionals and consumers. Kirsten emphasizes the crucial role of self-education and consultation with healthcare providers.Time Stamps:[6:21] Understanding cannabis research and terminology[11:35] Legality and standardization in cannabis use[27:25] THC use and its psychological effects[31:47] Cannabis use for pain management[37:53] Determining cannabis dosage for therapeutic effects[49:24] The potential role of cannabis in managing anxiety[55:43] The need for cannabis education in athletic performanceDr. Kirsten Thornhill is a seasoned physiology researcher and earned her PhD from Rocky Mountain University of Health Professions, where her dissertation centered on the use of cannabis among active adults for both performance enhancement and recovery. Her ability to translate complex research findings into accessible, layman's terms has not only fueled her career but also made her a valuable resource for companies, athletes, and active individuals navigating the intricacies of cannabis dosing and legal concerns.Kirsten's research journey began in the realm of exercise physiology. There, Kirsten was involved in conducting physiological tests and identifying the physical limitations of endurance performers. This foundation led her to a multifaceted role as a research assistant in the health, medical, and rehabilitation lab, where she engaged with occupational therapists, physical therapists, sports practitioners, and athletic trainers to explore preventative methods for recovery and performance, as well as the implementation of wearable technologies for assessment and diagnostic purposes.You can connect with and follow Kirsten on LinkedIn.Get 25% off top supplement brands like Thorne, Designs for Health, and Nordic Naturals by creating a free account on FullScript.com.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we return to the world of ecological dynamics with guest Shawn Myszka, a sport movement specialist who focuses on improving performance through training that emphasizes problem-solving and skill transfer to competition.We tackle the concept of sport as a dynamic, problem-solving activity and the essential role of a movement skill acquisition specialist as part of the athlete development team. Shawn explains how creating environments that represent in-game situations can empower athletes, allowing them to own their problem-solving process and adapt to the unpredictable nature of competitive sports.Shawn also describes the skill acquisition specialist's role in crafting individualized training scenarios and acting as the transdisciplinary conductor of collaboration among different departments, from sports science to sports medicine, to enhance player development and rehabilitation. He also emphasizes the athlete's central role in their skill acquisition journey, and the role of the coach in promoting a culture of learning through learning and exploration. Time Stamps:[9:25] Sport as a problem-solving activity defined[18:59] The role of coaches in creating environments for athlete growth[33:42] Creating practice environments that facilitate skill transfer to competitive scenarios[49:35] The role of a skill acquisition specialist in tailoring athlete training and serving as the link between departments[57:46] Using problem-solving activities to empower athletesShawn Myszka has served as a Personal Performance Advisor & Movement Skill Acquisition Coach for NFL players since 2008. He is also the co-founder and co-director of education for Emergence, an education company created to bring greater clarity and applicability to the ideas that form an ecological dynamics framework. He has authored and co-authored several academic papers, including one on reconceptualizing sport as a problem-solving activity, and operates a football-specific blog where he breaks down the movement skills of the top performers in the sport.You can follow Shawn on Twitter and follow Emergence on Twitter and Instagram. You can also learn from Emergence via their online courses and podcast.Get 25% off top supplement brands like Thorne, Designs for Health, and Nordic Naturals by creating a free account on FullScript.com.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

Few debates in the fitness world are more contentious or polarizing than the relationship between CrossFit and injury. In this episode, sports medicine physician Amy West joins to unpack the nuances of this topic. Together, we tackle the reality of injury rates, her experiences on the medical front lines at top-tier competitions, and the evolution of CrossFit from a fringe sport to mainstream fitness. We dive into the importance of functional movement and the role of coaches in customizing workouts, ensuring that participants of all ages and abilities can safely reap the benefits of this training methodology, from adaptive athletes to fitness newbies. We also highlight the pros and cons of CrossFit's training style, from gymnastics to endurance and everything in between.Lastly, the conversation transitions into the nature of CrossFit in establishing lasting healthy habits and fostering a sense of belonging. Amy also offers advice for anyone considering a leap into CrossFit or simply looking to make intentional physical activity part of their daily life.Time Stamps:[2:21] A strength coach's perspective on CrossFit[7:18] What does research show about injury rates in CrossFit?[16:50] Is CrossFit less accessible than other strength sports?[25:47] The power of community in CrossFit[32:17] Properly scaling movements in CrossFit workouts[39:38] Strengths of the CrossFit training methodology[43:46] Advice for getting started with CrossFitDr. Amy West is a specialist in sports medicine and rehabilitation. She is a graduate of Harvard Medical School, completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital, and her fellowship in Sports Medicine at Maine Medical Center.Dr. West's focuses include non-operative sports medicine, musculoskeletal ultrasound, peripheral joint injections, electromyography (EMG), and concussion management. Her clinical and research interests include the female athlete, adaptive sports, lifestyle medicine, transgender athletes, and nutrition. She is active in the CrossFit community, serving on the CrossFit Games Medical Team and participating in various CrossFit functions and outreach events.To follow Amy, you can find her on Instagram and Twitter.Get 25% off top supplement brands like Thorne, Designs for Health, and Nordic Naturals by creating a free account on FullScript.com.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

How well do you understand the unique physiological and nutritional needs of female athletes? In this episode, Dr. Abby Smith-Ryan, a leading researcher in exercise and nutrition, helps navigate the often-overlooked topic of gender differences in fitness and nutrition. We discuss how men's and women's physiology differ and how coaches can provide tailored advice to better meet the goals of both male and female athletes.We explore the concept of cycle syncing and the impact of the menstrual cycle on performance, as well as the pros and cons of this approach. We discuss the role of nutrition and energy availability in maintaining a menstrual cycle and overall performance across the cycle. Abby also explains the importance of creating an empathetic coaching environment to better understand women's bodies in training.Finally, we dive into the differences between men and women when it comes to nutrient metabolism and assess the benefits of supplements for women's health and performance. Abby highlights how differences in fuel utilization should be taken into consideration when it comes to work-to-rest ratios and caloric profiles. Don't miss this captivating episode that sheds light on the unique needs of female athletes!Time stamps:[6:06] Physiological differences between men and women and how they impact recommendations[10:56] Physiological changes during the menstrual cycle[14:32] Does research support the practice of cycle syncing?[21:50] How coaches can work with their female athletes to optimize their training[25:45] How women can optimally fuel their training based on nutrient metabolism[30:39] Macronutrient recommendations based on female physiology[34:04] The importance of nutrient timing for women[35:31] Supplements to optimize female health and performance[44:57] Top action items for trainers and coaches[46:20] Information on Abbie's master's and PhD programsDr. Abbie Smith-Ryan is a professor in the Department of Exercise and Sport Science at the University of North Carolina-Chapel Hill. She is the director of the Applied Physiology Lab where her research is aimed at developing and exploring practical and effective evidence-based approaches to help with weight loss, body composition, performance, and disease prevention. She has a passion for communicating science and has received several awards from the National Strength & Conditioning Association including the Nutrition Researcher of the Year, Young Investigator of the Year, and Outstanding Sport Scientist of the Year.You can learn more about Abbie by visiting her website and following her on Instagram. To read any of the papers mentioned in the episode, head to Abbie's ResearchGate page.Get 25% off top supplement brands like Thorne, Designs for Health, and Nordic Naturals by creating a free account on FullScript.com.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Eric Helms joins to break down what we know about specialized and advanced methods for hypertrophy. We set the stage by covering the mechanisms and factors that lead to muscle growth. Eric explains the difference between mechanical tension and time under tension as well as the impact of different rep ranges, rest times, intensities, and volumes on hypertrophy. This leads to a discussion on the efficacy of various training methods such as drop sets, extended sets, pre/post fatigue sets, and cluster sets for the goal of maximizing hypertrophy.Eric also shares his process of interviewing high-level bodybuilders and powerlifters and how their insight has informed his research. Through this, he gives his take on the role that applied research should have for trainers and coaches when making programming and training decisions.Time Stamps:[7:32] Topics and research areas on which Eric has published papers[18:10] Mechanisms and factors that drive muscle hypertrophy[32:20] The difference between mechanical tension and time under tension[39:17] Are drop sets more effective for hypertrophy than traditional sets?[44:21] How effective are extended sets at promoting hypertrophy?[52:59] Research on minimum effective dose for strength[57:06] New online courses through 3D Muscle Journey, MASS research review, and Eric's booksEric Helms PhD, CSCS is the Chief Science Officer of 3D Muscle Journey. He is the chief author of the Muscle and Strength Pyramids, a founder of and reviewer for Monthly Applications in Strength Sport, and is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport. Eric has a PhD in Strength and Conditioning with a research focus on autoregulating powerlifting, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion, and a bachelors in sports management, fitness and wellness. As an athlete, Eric is WNBF Pro bodybuilder and competes in multiple strength sports.To learn more about Eric, you can follow him on Instagram and the Iron Culture podcast.Get 25% off top supplement brands like Thorne, Designs for Health, and Nordic Naturals by creating a free account on FullScript.com.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

If you train hard or long enough as a strength and fitness athlete, you will likely experience an injury at some point. While most of them are not serious, navigating the return to training process can be tricky and frustrating. In this episode, sports medicine doctor Christle Guevara joins to share her experience with injury as well as her experiences working with US Figure Skating and Renaissance Periodization. Crystal gives us an inside look at the challenges athletes face during the recovery process, from navigating the gap between physical therapy and truly returning to performance.Christle shares her expertise on the process of coming back from injuries, including understanding general timelines for tissue healing and specific strategies that can aid recovery. We also dive into the importance of recognizing the difference between soreness and pain, and when to push through or back off during training. Additionally, we discuss the warning signs and red flags of injury, and how to prevent further problems by adjusting technique based on individual anatomy.Time stamps:[3:22] Christle's experience working with U.S. Figure Skating and common injuries they face[10:30] How Christle's personal return from injury experience influences her perspective[17:36] The mindset shift needed when starting the return process[22:22] How a forced change in training can be beneficial[25:20] Tissue healing timelines and managing pain[32:22] Interpreting soreness during the reconditioning process[36:02] How to use the return process as a period of improvement[42:54] Red flags and warning signs for potential injury[47:46] Information on Renaissance Periodization's Hypertrophy AppDr. Chrislte Guevarra is a family and sports medicine physician, completing her sports medicine fellowship at UNLV. She currently oversees the online certification courses for Renaissance Periodization, offers telemedicine consultations, and serves as a team physician for U.S. Figure Skating.To learn more about Christle and follow her, you can find her on Instagram.Get 25% off top supplement brands like Thorne, Designs for Health, and Nordic Naturals by creating a free account on FullScript.com.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this episode, physical therapist Dillon Caswell joins to share what he learned while writing his book, Hope Not Nope. Dillon explains the actionable nature of hope, the impact of positive self-talk on athletic performance, and the physiological effects of these mindsets.Dillon discusses how knowledge of neuroscience can allow us to effectively engage with different demographics, and how adjusting our communication can foster openness and progress. He shares an example from his experience with special ops in the Air Force, illustrating how objective data can empower clients and facilitate a readiness for learning and change.Lastly, we reflect on the variation in behavior change readiness during the journey to recovery after injury. Dillon shares strategies for altering an athlete's predictive brain function, the role of progressive overload, and the vital importance of resistance and power training for longevity and health span. Don't miss this informative and inspirational episode with Dr. Dillon Caswell!Time Stamps:[4:51] The impact of self-talk and psychological safety on performance[11:44] Dealing with resistance when fostering a new mindset[22:14] A framework helping athletes and clients build mental resilience[28:51] Embedding the framework in training[39:25] Challenging the status quo when training for longevityDillon Caswell is a doctor of physical therapy, adjunct professor, sports performance coach, and author of the book Hope Not Nope. After coming back from his own injury, Dillon has developed a neuroscience-backed framework to empower his clients to regain peak performance and fulfillment.You can learn more about Dillon by visiting his website and following him on Instagram.Get 25% off top supplement brands like Thorne, Designs for Health, and Nordic Naturals by creating a free account on FullScript.com.To stay up to date on episodes and guests, follow the Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

Navigating the world of supplements can feel like a maze, especially when untrustworthy guides lead you down the wrong path. Luckily, dietitian Diana Nguyen joins the show to help lead the way and give you the top factors you need to know!With an emphasis on the idea that supplements should complement a balanced diet, we cover the essential knowledge about multivitamins, omega-3 fatty acids, and the importance of blood work for personalizing supplementation. We also delve into the potential risks of supplement use, discussing the importance of brand reliability, the dangers of adulteration, and common misconceptions.Additionally, we address the risks associated with self-assessment and treatment. Through personal anecdotes and professional experiences, we highlight the value of manageable lifestyle changes and the positive effects they can have. Time Stamps:[1:34] The critical role of nutrition in military and tactical environments[9:10] Important considerations before starting supplement use and identifying quality information[14:20] Assessing a supplement's efficacy and if it's right for you[19:44] Things to look for when purchasing supplements[26:32] Benefits of creatine beyond performance[33:41] Supplements that are best for chronic or acute use[37:30] Supplements and lifestyle interventions that Diana recommends against[41:46] Tips for when your schedule or environment is working against youDiana Nguyen is a Registered Dietitian Nutritionist, Certified Specialist in Sports Dietetics, and Certified Strength and Conditioning Specialist and has been a practicing performance dietitian for 15 years. She believes in a holistic approach to optimizing health as well as cognitive and physical performance. Her goal is to prepare individuals for peak performance, preserve their health and wellness, and prevent injuries and disease through proper nutrition and supplements.You can follow Diana on Instagram and LinkedIn.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the critical world of optimizing human performance within tactical populations. Joining the show is Chris Myers, a former military police officer turned exercise physiologist and performance coach.Chris shares the military's shift towards a more holistic fitness regime and offers a glimpse into the intricate balance of strength conditioning and exercise physiology that shapes his daily work. Through our discussion, we dive into the complexities of enhancing service members' capabilities through a multidisciplinary approach, including strength conditioning, nutrition, hydration, and sleep. We also delve into the nuanced definition of a 'tactical athlete' as well as the evolving concept of the human as a weapon system.To finish, we discuss the unique challenges faced in striking the perfect balance between peak fitness and operational readiness. Chris gives his approach to how research, data, and movement analysis contribute to enhancing recovery and the regeneration process after combat.Time Stamps[6:27] A peek into the role of a tactical performance coach[12:46] Defining the Human Weapon System[16:58] Nuances and challenges of training in the tactical space[23:28] Chris's approach to movement analysis[27:40] Understanding the needs of your population and clients[34:29] The importance of relationships and buy-in, even in the tactical realmDr. Christopher Myers is the head coach & founder at 3 Sports Science. Additionally, he works as an Exercise Physiologist and Human Performance Optimization Program Coordinator for the US Air Force. Previously, Dr. Myers was commissioned as a 2LT in the Military Police (MP) Corps. As an MP officer, Dr. Myers served 3 tours to Iraq, served as a Platoon Leader, Battalion Operations Officer (S-3), and Company Commander.In his role with the Air Force, he designs, implements, and evaluates individualized and group training programs, using data analysis, infrared technology, and sports nutrition to optimize health, fitness, and readiness. With 3 Sports Science, he provides evidence-based and personalized services to athletes and fitness enthusiasts of all levels and backgrounds. With over 10 years of experience as a Master Coach in cycling, swimming, and triathlon, he has helped hundreds of clients achieve their goals and improve their performance, using public speaking, communication, and leadership skills to motivate and inspire them.Chris has also authored three books: The Human Weapon System, Triathlon Training With Power, and Skeletal Muscle Physiology: An Update to Anatomy and Function.You can connect with Chris on LinkedIn.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we unravel the intricate world of hormones and their impact on health and athletic performance. Joining the show is Jessica Beal-Stahl, a clinical sports pharmacist whose blend of professional knowledge and personal experience, makes this discussion a treasure trove for anyone interested in sports pharmacy, performance, and hormone health.We start by navigating the complexities of interpreting at-home health tests and hormone function for athletes. Understanding the nuances of menstrual cycles, training effects, and seasonal variations becomes key as we consider the importance of establishing baseline health markers. Jess emphasizes the significance of comprehensive education for medical professionals, highlighting the collaborative nature of sports medicine teams. We also dissect common hormonal challenges such as PCOS and RED-S, stressing the importance of awareness and support among coaches and healthcare providers in managing these conditions.Rounding out the episode, we tackle the multifaceted issue of low testosterone levels and its prevalence among men of all ages. We delve into the broader implications of hormonal health, discussing the potential for subclinical issues to manifest into more significant health problems if left untreated. The discussion extends to cover the impact of genetics on nutrient metabolism, shedding light on the importance of vitamin D and thyroid health. For anyone seeking to broaden their understanding of hormone-related health issues or looking to optimize their health and performance, this episode is a must-listen, offering valuable insights and resources for further exploration.Time Stamps:[3:04] The scope and role of a clinical sports pharmacist[10:59] Understanding hormone testing[16:40] How hormone physiology impacts testing interpretation[20:15] Common issues in high school and collegiate athletes: PCOS and RED-S[27:48] Identifying and addressing low testosterone in men[38:22] Other common issues: thyroid and vitamin D[46:40] Educational resources for learning more about hormones[49:05] The impact of endocrine disruptors on hormones[55:28] Information on the Sports Pharmacy NetworkDr. Jessica Beal-Stahl, PharmD, is the founder of The Athlete’s Pharmacist, a consultant sports pharmacy practice that combines her passions of athletics and pharmacy.Jess received her Doctorate of Pharmacy from Mercer University in 2009 and has been practicing as a Director of Clinical Services at a local independent community pharmacy in Merritt Island, Florida. She also serves as a functional health coach for Island Direct Primary Care. Jess specializes in working with athletes who suffer from hormone imbalances, menstrual irregularities, decreased performance, and poor gut health. She is on a mission to help athletes understand their physiology, particularly the critical role nutrition, recovery, sleep, and mindset play in optimizing human performance and, in turn, escalating their sports performance.You can learn from Jess and follow her on Instagram.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Performance Connection podcast, we connect with Derek Wilcox. Derek provides insights that bridge the gap between academia and the weight room, and tackles the nuances of sustained progress in the quest for strength and performance.We cover the critical elements of managing training workload and making adjustments to ensure continued gains. Whether you're a seasoned athlete or just beginning your fitness and strength journey, you'll take away important nuggets from Derek's advice on setting realistic goals and embracing a long-term mindset. Additionally, you'll learn how to intuitively regulate your training, ensuring that each session maximizes your potential without risking burnout or injury. Derek's approach to training, with an emphasis on simplicity and smart programming, serves as a blueprint for anyone looking to build sustainable strength and make the most out of their time under the bar.Time Stamps:[1:30] Challenges and nuances of sports science research[5:44] Derek's background and experience in strength sports[10:05] The role of strength in Jiu-jitsu[12:04] Keys to longevity in training and strength sports[21:26] Understanding progress and workload management in training[26:46] Finding the appropriate threshold of variety and novelty for sustained progress[30:57] The importance of autoregulation[39:26] How Derek found consistent progress on his way to squatting 1000 pounds[49:53] Identifying quality information that will stand the test of timeDr. Derek Wilcox is a coach, educator, and record-holding strength athlete. While he competed in both Strongman and Highland games, he's most known for his powerlifting career where he was the lightest lifter to squat 1000lbs at a bodyweight of 194. Derek now applies his vast knowledge as a coach for Renaissance Periodization to help a diverse range of clients, from competitive athletes to those seeking general fitness. He earned his doctorate in exercise physiology and performance from East Tennessee State University.You can learn more from Derek by following him on Instagram. To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

Registered dietitian and performance coach, Sean Casey, joins the show again to discuss strategies for enhancing cognitive abilities. From battling ADHD without medication to harnessing the power of a diet that fuels your brain, there are a ton of takeaways for anyone hungry to optimize their mental prowess. Sean explains not just how to maintain a competitive edge, but also how to nourish your brain for peak performance, touching on everything from neurotransmitter efficiency to the work of the glymphatic system during sleep.Sean gives simple lifestyle choices that benefit brain function, including exercise and light exposure. He also introduces the potential of nootropic supplements like citicoline, alpha-GPC, and huperzine A, and we examine how these substances might enhance your cognitive functions. We also navigate the intricate web of emerging research, highlighting the importance of choosing the right supplements and unraveling the complex relationship between gut health, brain health, and overall well-being.Lastly, our conversation turns to supplements that can give you an edge in focus and cognitive performance. Sean discusses the synergistic effects of caffeine and theanine, the potential of nootropic supplements like lion's mane mushrooms, and the protective effects of creatine. By the end of the episode, you'll be equipped with a toolkit of strategies to elevate your mental game, whether you're an athlete, executive, or simply someone passionate about brain health!Time Stamps:[4:08] Why brain and mental performance has become a sought-after quality[7:14] Physiological ways we can impact our brain's functioning[16:47] The role of sleep in cognitive performance and how to improve sleep quality[25:12] How physical activity improves brain function and cognitive performance[31:00] Nutrition strategies to support brain function[37:12] Supplementation to enhance cognitive performance[50:19] The future of nootropic supplementation[57:30] The impact of inflammation and gut health on brain healthSean Casey is a member of the Evolve Wellness science team with Hometown Pharmacy of Wisconsin, which is a group of 70 independent pharmacies in the state of Wisconsin dedicated to proactive healthcare. In this role, Sean is responsible for evaluating dietary supplements, creating new supplement formulations, community education, and supporting overall proactive health services within the organization. He is also the Director of Applied Human Performance for the Sports Pharmacy Network. Sean has traveled the world helping clients maximize health, wellness, and athletic performance. His clients include everyone from amateur athletes to elite professionals, including Olympic gold medalist, Viktor Axelsen.You can follow Sean on Instagram.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

Laurin Conlin joins the show to share her expertise and insights on making positive health and fitness behaviors sustainable for long-term success. We begin by discussing her master's research on dieting methods, specifically comparing If It Fits Your Macros (IIFYM) to traditional meal plans and their impacts on weight loss, regain, and psychological well-being.This leads to a discussion about the biological and psychological factors contributing to weight regain. Laurin unravels the complexities behind dietary restraint, highlighting the importance of flexibility to avoid the pitfalls of yo-yo dieting. She helps explain the disconnect between animal models and human behavior studies, underscoring the intricacies of weight regain in free-living individuals.Lastly, we address the importance of habit management in sustaining long-term health, especially during significant life changes such as new parenthood or career shifts. Laurin shares how her coaching approach has evolved to empower clients to find personalized solutions and navigate their unique life transitions and demands.  Time Stamps:[3:24] Laurin's research on comparing meal plans and IIFYM when dieting[7:53] Understanding the post-diet period[13:31] The impact of rigid restraint during dieting on weight regain[19:17] Adapting health habits to life changes and demands[25:56] Reflecting on past habits to build new ones[28:20] Helping clients troubleshoot their challenges and fostering long-term success[40:42] The importance of having multiple approaches for the same goal[46:36] The challenges and constraints of conducting nutrition and exercise research[49:13] How the method of "reflect, analyze, update" can spur taking actionLaurin Conlin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She started Team LoCoFit to help clients achieve competitive success while focusing on their long-term health interests through a scientific, evidence-based approach. The team's coaching style has evolved to include not only scientific clarity but also strategic coaching methods that give each client the tools they need to succeed and the individual attention they deserve.She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell’s Physique Enhancement lab at USF. She lectures internationally on topics including nutrition, training, the psychological aspects of dieting and fitness entrepreneurship and hosts the Team LoCoFit Roundtable with the other coaches.You can learn more about Laurin's Coaching Mentorship program here, and follow her on Instagram.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

Dr. Andrew Jagim joins the podcast to shed light on the subject of adulteration in dietary supplements. We discuss the global perspective of this issue, referring to the World Anti-Doping Agency's (WADA) policies and their continually updated list of prohibited substances. We delve into the potential dangers of adulterated supplements and the challenges of regulating and testing these products. Andrew highlights the necessity of choosing third-party tested supplements, exploring the differences between organizations like NSF, Banned Substances Control Group, and Informed Choice.Andrew shares invaluable and practical insights on how to select the most suitable supplements for athletes. He tackles the subject of proprietary blends in supplements, the potential problems with unknown dosages, and the crucial balance to strike between supplement use and overconsumption. Lastly, Andrew emphasizes the pivotal role of supplement companies in selecting reputable manufacturing sites. This is a must-listen episode for anyone looking to gain a deeper understanding of the supplement industry and make informed, safe decisions!Time Stamps:[8:40] What is adulteration in dietary supplements?[16:06] The prevalence of adulteration in the supplement industry[21:50] Types of ingredients found in adulterated supplements[28:00] What 3rd-party testing can and can't do when identifying adulterated supplements[37:04] How to identify high-quality supplements[50:30] Ways to support performance beyond supplementsDr. Jagim is currently the Director of Sport Medicine Research for the Mayo Clinic Health System in La Crosse, Wisconsin and an Associate Professor of Family Medicine as well as a cofounder of Clinically Pressed. His primary research areas focus on nutritional requirements, knowledge and dietary intake of athletes and how these factors influence performance and health, the physiological demands of various sports and how they pertain to injury, recovery status and performance, and the safety and efficacy of dietary supplements.Andrew is also a certified strength & conditioning specialist with distinction through the National Strength & Conditioning Association and a certified sports nutritionist through the International Society of Sports Nutrition. Dr. Jagim completed his PhD in Kinesiology with an emphasis in Exercise Physiology at Texas A&M University.You can follow Andrew on Instagram and Twitter.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Justin Lima joins to share his insights on conducting research, individualized training, and collaboration among a high-performance staff.Justin shares his experience and findings from his research on the reactive strength index and force-velocity profiling for division one football players. Through our discussion, we navigate the complex balance between long-term athletic development and the pressure to win. We draw on our collective experience to discuss the benefits of individualized training, the importance of having a control group in research, and the utility of a structured progression model in team training. Justin also highlights the necessity of understanding an athlete's training age and being pragmatic when it comes to individualization.In the last portion of the episode, Justin stresses the importance of having a principle-based foundation for the methods and practices you employ with athletes. He provides a framework for identifying the most important metrics for your situation and evaluating your beliefs and biases. Time Stamps:[4:30] Justin's findings from his dissertation on reactive strength index and force-velocity profiling[13:31] Striking a balance between general development and individualization[17:00] Justin's assessment and monitoring process when athletes step on campus[30:38] Advice for training individualization at the high school and small college level[42:29] Identifying which performance metrics matter the most to your situation[51:15] Never underestimating the impact you can have on athletes[53:52] Information on Strength Coach Network's online courses and educational opportunitiesDr. Justin Lima is the owner of Strength Coach Network and has spent 14 years working in collegiate athletics, most recently as the Director of Football Performance at Towson University. Prior to Towson he was an assistant strength coach for Iowa football and spent time coaching at Harvard and Maryland. You can follow Justin on Instagram and Twitter. To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In order for an athlete to successfully return to their sport after an injury, they must be adequately prepared for the demands and chaos of that sport. For most field and court sports, the skill of agility is paramount to their success. In this episode, Trevor Rappa joins to share his approach to rebuilding this skill, with an emphasis on identifying and addressing potentially maladaptive movement strategies.We dissect the complexities of introducing change of direction and agility in the return-to-play process, unraveling the art and science behind successful strategies. The discussion underlines the absolute necessity of a collaborative approach between physical therapy and strength conditioning for a comprehensive and effective recovery. We further delve into compensatory strategies, the common ones exhibited with certain types of movements, and why they might be manifesting.The episode wraps up with an examination of athlete evaluation through video analysis, the role of motor learning in the rate of progress, and the paradox of movement predictability and creativity in sports. We also discuss striking a delicate balance between drawing attention to athletes' potentially negative compensations and not overloading them with information.Time Stamps:[6:32] How the blending of physical therapy and strength & conditioning is filling the rehab gap[10:50] Key performance indicators for efficiently changing direction[15:19] Common movement compensations when recovering from a lower-body injury[25:15] How to identify and assess compensatory strategies in real-time[27:29] Communicating with athletes when compensations have been identified and helping them find effective strategies[33:37] How to address maladaptive compensations that appear in game-like scenarios[46:27] Fostering creativity and adaptability in athletes' movement capabilities[53:17] Information on Resilient Performance Therapy's online coursesDr. Trevor Rappa is a performance-based physical therapist and co-founder of Resilient Performance PT. He works with athletes from high school to the professional level whether they are rehabbing or looking to improve their on-field performance. Before becoming a PT he worked as a strength and conditioning coach and completed an internship at Mike Boyle Strength and Conditioning. Trevor has advanced training in joint and soft tissue mobilization, dry needling, movement analysis and specializes in working with athletes along the entire return to sport continuum. He graduated from Amherst College where he was a member of the football team before earning his Doctor of Physical Therapy degree from Columbia University.You can follow Resilient Performance on Instagram.To stay updated on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

Imagine a world where the mental health benefits of physical activity are as widely acknowledged as the physical benefits. What would it look like if we could shift our perception of fitness, move beyond the focus on weight loss and physical aesthetics, and integrate it as a standard in our everyday lives? In this episode, A'Naja Newsome, an expert in exercise physiology and public health, shares her insights on the barriers to exercise and the powerful impact of physical activity on mental health.She delves into the neurobiological aspects of physical activity, discussing how aerobic exercise can increase brain-derived neurotrophic factor levels and improve our stress response. Moreover, we touch upon the role of exercise in self-efficacy, which is the belief in one's ability to overcome barriers and accomplish their goals despite challenges.We discuss the influence of athletic identity on mental health and the transition away from a strong athletic identity. A'Naja provides recommendations on adopting a growth mindset towards exercise and discusses the significance of finding one's "why" in fitness as a motivating factor. She also highlights the challenges of transitioning from a competitive athlete to a non-athlete, the risk of burnout, and the essential role of coaches in teaching athletes about life after sports.Time Stamps:[2:52] Myths about exercise that prevent people from starting a regular routine[9:25] Environmental and cultural barriers to developing regular exercise habits[13:53] How exercise affects brain physiology[18:04] How exercise impacts self-esteem and self-efficacy[25:52] Understanding athletic identity and overcoming the all-or-nothing mindset with exercise[33:35] Keys to long-term success with positive health behaviors[41:16] How coaches can help athletes learn autonomy and self-management skillsA'Naja Newsome is the owner of Optimize Strength and a lecturer in the Department of Health Sciences at the University of Central Florida. She earned her Ph.D. from the University of South Florida, where her research focused on the psychosocial determinants of sport and exercise. She believes that exercise, nutrition, and overall fitness must be considered within the context of the environment, resources, and personal attitudes. Through her research, she created the Optimize Strength Framework™ to empower athletes through education and evidence-based practices to be the strongest version of themselves.Outside of the classroom, A’Naja hosts the Strength in the Details podcast and coaches strength athletes. She is a nationally recognized presenter and speaker with an engaging and practical approach to the ultimate pursuit of health and wellness.To learn more about A'Naja, you can follow her on Instagram.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

Of all the supplements on the market, the rising popularity of greens powders is impossible to ignore. Many of these products claim to be the equivalent, or even superior than, fruits and vegetables. But what do we really know about these products? Is there any evidence to back up their claims? Luckily, Bill Willis, a researcher at both Ohio State University and Examine.com, joins the show to help answer these questions.We explore the bioavailability of green powders and the potential impact of processing on their nutrient content. Bill then dives into the research on greens products and discusses the complexities of evaluation, addressing concerns about their efficacy. We also highlight labeling issues and the potential shortcomings of common ingredients.Lastly, we unpack the regulations surrounding supplement marketing and share personal experiences with greens products. Through that discussion, we offer tips on what to consider when selecting a greens product and the importance of being a savvy consumer.Time Stamps:[3:38] Bill's experience training with the late John Meadows in blending the art & science of training[10:04] Comparing and contrasting greens powders and multivitamins[12:20] The impact of manufacturing and process on the nutritional value of greens powders[16:45] How efficacy is measured and determined with greens products[24:16] Are greens powders really equivalent to servings of whole fruits and vegetables?[26:14] Issues with greens product formulation and reading labels[35:09] What peer-reviewed research do we have on greens powders?[38:16] Tips on evaluating greens products[43:11] Take home considerations for greens powdersDr. Bill Willis is currently a research scientist at Ohio State University and boasts a unique journey that combines the world of academia and fitness. His current research focuses on studying autoimmunity, but his drive to understand how to optimize human performance, specifically through nutrition and supplements, has kept him rooted in the fitness field. Apart from his lab research, Bill is a researcher for Examine.com, providing his insights and uncovering the literature on dietary supplements. His unique perspective, stemming from being in the research trenches of biomedical science and maintaining an active role in the fitness industry, provides an invaluable intersection of fitness and science.You can learn more about Bill and read his articles on Examine.com.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Guillermo Escalante joins to discuss the most important advances in bodybuilding science in recent years. Guillermo shares his journey from working in the field of athletic training to academia. He also shares his insights into the world of bodybuilding, discussing his observations regarding medical coverage and safety protocols during competition.We then dive into the advancement of bodybuilding practices, starting with peak week protocols. Guillermo highlights the dangers of extreme protocols and trying to manipulate too many variables at once. He also delves into recent literature reviews on peak week practices and how they impact bodybuilders' health and performance. Guillermo gives an overview of carbohydrate intake, water, and sodium manipulation during peak week, emphasizing the importance of practice runs and caution against new practices on show day.Next, we discuss recent findings on the most effective set and rep ranges for muscle growth, and Guillermo shares what research shows on the utility of training to failure. Lastly, we navigate the pros and cons of rigid and flexible dieting in fat loss. We break down the essential components of a bodybuilding diet, and Guillermo helps us understand the physiological effects of pushing to low body fat levels. Whether you're a competitor or just curious about the science behind bodybuilding, this episode has a ton to offer!Time Stamps:[3:38] How being an athletic trainer has influenced Guillermo's training and career[10:44] The good, the bad, and the ugly of peak week strategies[24:34] How to effectively carb load for competition[28:22] Optimal rep ranges and intensity for hypertrophy[37:31] The pros and cons of taking sets to failure[42:55] Navigating the physiological and psychological aspects of dieting[53:39] Information on the NASM Physique and Bodybuilding Coach certificationDr. Guillermo Escalante, DSc, MBA, ATC, CSCS*D, FISSN, holds a Doctor of Science in Athletic Training, an MBA with concentrations in marketing and healthcare management, a BS in Athletic Training with a Biology minor, and is a certified athletic trainer, strength and conditioning specialist, and sports nutritionist. Dr. Escalante is currently a Professor of Kinesiology and Assistant Dean for the College of Natural Sciences at California State University, San Bernardino. He also performs research in the areas of sports medicine, sports nutrition, human performance, and physique enhancement where his work has been published in peer-reviewed publications and/or presented at regional, national, and international conferences. In addition to his peer-reviewed work, he has published over 50 articles in internationally distributed fitness magazines and websites such as Bodybuilding.com, Muscle & Fitness, and Muscle & Fitness Hers. He serves as an Associate Editor for the Journal of the International Society of Sports Nutrition, Chair of the Bodybuilding and Fitness Competition Special Interest Group through the National Strength and Conditioning Association and a reviewer for various nutrition and exercise science peer-reviewed journals.To learn more about Guillermo, follow him on Instagram.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

Is technology the answer to revolutionizing the way we coach and train? Suise Reiner joins this episode to discuss exciting prospects and the potential pitfalls at the intersection of technology, fitness, and sports science.Susie describes how fitness tech companies can use data to create better products and marketing campaigns, and shares her experience consulting with tech companies. She emphasizes the importance of applying sports science principles to products and utilizing evidence-based data to show product efficacy. We examine the use of technology in fitness, discussing the potential of wearables and heart rate monitors in helping people track their fitness progress. Susie highlights the potential challenges of tracking health data and the validity of these data when creating personalized recommendations for people working out at home. She shares advice on how exercise professionals can utilize technology for general recommendations and adjust programs in real time using autoregulatory methods such as Velocity-Based Training (VBT). We wrap up by exploring career opportunities in the fitness tech industry, how to strike a balance between using tech and the art of coaching, and the implications of having too much technology and information.Time Stamps:[4:30] How program adherence and performance in virtual fitness compare to in-person[7:02] How tech companies are utilizing exercise scientists and professionals[17:34] How fitness tech and sports science can benefit each other[25:35] Are the metrics tracked on wearable devices valid and reliable?[33:09] Balancing physiological data with psychological and behavioral factors[36:48] Advice on using technology to improve coaching ability[42:51] When too much data can lead to analysis paralysis[46:59] Career opportunities in the tech space and the skills needed for themDr. Susie Reiner is an industry and academic research scientist, writer, and educator. She has over ten years of experience in higher education as a professor of exercise science and fitness industry professional. She consults with B2B and B2C fitness tech and digital health start-up companies on research strategy, implementation, communication, and marketing.She is currently a Postdoctoral Scholar with the Sports Medicine Research Institute at the University of Kentucky. She holds her Ph.D. in Health Sciences specializing in Human and Sport Performance and her Master’s of Science in Exercise Science and Health Promotion. She maintains the credentials of ACSM Exercise Physiologist, NSCA Strength and Conditioning Specialist, NSCA Personal Trainer, and NASM Performance Enhancement Specialist and sits on multiple committees for ACSM and NSCA.You can follow and learn more about Susie by visiting her website and following her on Instagram.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

While nearly all training programs can work if certain principles are followed, individualization is needed to truly maximize training outcomes. In this episode, strength coach and author Tom Sheppard joins to provide a deep dive into the most important factors to individualize and how coaches can leverage them to write better programs.The discussion starts by highlighting the nuance of exercise selection and how body proportions, training goals, and programming stages can influence exercise choice. Tom breaks down how the concept of the 'one optimal exercise' is flawed and how a great exercise for one person can be an ineffective exercise for another. He then delves into how a coach can use body proportions to identify a client’s weak and strong points, and how that can guide exercise selection for strength, hypertrophy, and health.We round out the episode by discussing the importance of understanding levers when evaluating exercise technique and using specialization training to further individualize a client's program in order to achieve new gains. Time Stamps:[8:45] Tom's new book The Overload System for Strength and how writing can make you a better coach[14:37] How lifters in the pre-steroid ear built elite strength[22:44] Important factors to individualize in training[35:47] The importance of fitting the program to the individual[39:40] Troubleshooting when athletes have pain with a movement[46:19] Assessing body proportions and how they impact training decisions[104:26] Overview of Tom's 2023 SWIS presentation on specialization trainingTom Sheppard is the head coach at Thibarmy and works with a wide variety of high-level athletes from all backgrounds. His philosophy is based on learning how to use the body as one integrated unit and optimizing athletes’ lifting mechanics based on their body type. In the sport of powerlifting, he has produced countless British, European, and world champions and record holders. In addition to his role at Thibarmy, he also works closely with EliteFTS, creating educational material, working with high-level lifters to improve their performance, and delivering seminars on the international stage, including the 2022 & 2023 SWIS Symposiums. He is also the co-author of The Overload System for Strength: A Modern Approach to Old-School Training.You can learn more by following Tom on Instagram and checking out his articles on T-Nation, EliteFTS, and Thibarmy.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Antonio Squillante joins to discuss the science, theory, and application of periodization. Antonio starts by sharing his experience in transitioning from American football to rugby and track and field. He then shares insights into his work for the USA Cycling national team, the challenges of training sprint cyclists, and the intensive training regimes they endure.We then shift our focus to understanding the concept of periodization in training. Antonio sheds light on the organization and programming aspects of periodization, and the balance needed to achieve optimal results. He emphasizes the crucial role of research and experience in implementing different models of periodization. He delves into periodization styles such as linear, nonlinear, and block, and how evidence and research can guide their selection for specific athlete needs.Antonio also discusses the importance of monitoring athlete readiness, using metrics like resting heart rate, heart rate variability, and neuromuscular fatigue. This part of our discussion uncovers how this data can create unique athlete profiles and inform program design and fatigue management. Lastly, Antonio shares some valuable advice for fellow coaches, urging them to remain humble, open-minded, and to use mistakes as learning opportunities.Time Stamps:[3:33] The strength & power demands of sprint cyclists[7:15] Transitioning from coaching soccer and rugby to American football[13:36] Periodization theory explained[21:48] How program design fits with periodization[28:21] Bringing practicality and fluidity to periodization[37:11] Individualizing while staying true to periodization principles[44:59] Using data to guide the training process[49:27] The importance of being outcome-based when designing programsAntonio Squillante is the Director of High Performance and Training for Sprint Cycling at USA Cycling and a PhD candidate at the University of Southern California. He has more than 10 years of experience coaching high school, collegiate, and professional athletes competing at the national and international levels. He has authored several books and textbooks on strength training for sport and periodization, and translated some classic readings in exercise physiology and sports science, including the work of Professor Carmelo Bosco and Dr.Vladimir M. Zatsiorsky. Squillante is a Registered Sport and Exercise Nutritionist (SENr).You can follow Antonio on Instagram and see the books he has written and translated on Amazon.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gabrielle Fundaro joins the show to discuss the complexities of fitness, mental health, and coaching. Gabrielle takes us through her educational and professional journey, which involves intensive research on the role of the microbiome in metabolic diseases and her shift from academia to full-time coaching.We then delve into the relationship between our perception of body image and a sense of identity. Gabrielle shares tips on how to use motivational interviewing techniques and acceptance and commitment training to enhance clients' readiness and confidence when changing health and fitness behaviors. She also shares her insights on setting realistic goals, overcoming resistance, and facilitating meaningful conversations.Lastly, Gabrielle provides tips on improving motivational interviewing skills, emphasizing the importance of practicing empathy. The episode is a treasure trove of insights for fitness professionals looking to improve their coaching skills and individuals seeking to make successful, long-term health and fitness changes.Time Stamps:[7:02] Using educational and career experiences to learn about yourself[13:47] How to approach coaching in order to facilitate long-term change[22:00] Balancing an action-based identity with an appearance-based identity[26:54] Helping clients learn about themselves by identifying values and principles[36:06] How to help others add health & fitness behaviors into their lifestyle[42:09] Guiding clients without overwhelming them[48:52] Resources to learn about coaching techniques[53:51] Why practicing empathy will improve your coachingGabrielle Fundaro is the founder of Vitamin PhD Nutrition, a telehealth coaching business where she has guided hundreds of clients (and students!) to their long-term goals. She is also a researcher for Examine.com and a writer for BarBend.com. Previously, she was an Assistant Professor of Exercise Science at Georgia Gwinnett College and a Renaissance Periodization Nutrition Coach. She earned her doctorate in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. She's also an ACE-certified Health Coach with training in the Monash Low-FODMAP process and motivational interviewing.In addition to her teaching and mentoring experience, she's shared evidence-based recommendations in international seminars, podcasts, and contributions to websites and magazines such as Precision Nutrition, Shape, Oxygen, Reader’s Digest, and InStyle. In her coaching, she believes in the importance of flexible dietary approaches in addition to regular, enjoyable physical activity and cognitive exercises as part of a sustainable lifestyle free from the chronic dieting mindset.You can learn more about Gabrielle by visiting her website and following her on Instagram.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

To individualize or not? This question is often the source of intense debate in the world of sports performance and training. Should nearly all athletes be following training programs that are 80% the same? Or are there sport and individual factors that should differentiate training programs?In this episode, Cam Josse joins to provide a deep dive into the debate around the importance of individualization when crafting training programs for athletes. He emphasizes the importance of understanding an athlete's training age and the sport demands when constructing training programs. He explores the idea of creating a "performance passport" for athletes, which allows coaches to measure and track physical, psychological, technical, and tactical performance indicators. He also discusses the differences between training athletes at the college and professional levels, the importance of monitoring key performance indicators, and the impact of measuring an athlete's performance on various aspects.Cam also shares insights on understanding training stress, assessing performance, tracking player load, injuries, and balancing individualization with the team dynamic. He also touches on the impact of mobility on performance and the role of understanding fascia lines and anatomy in enhancing movement capacity. Cam's unique perspective and experience offer a comprehensive understanding of the art and science of individualized training programs!Time Stamps:[6:27] The future of speed research for team sports[13:20] The two most important factors to consider when individualizing training[28:12] How Cam defines and accounts for training age[35:59] Identifying and breaking down the demands of the sport and applying them to programming[45:09] Assessing recovery capacity and making training adjustments[51:27] When individualization can go overboard[55:53] Assessing athletes' mobility needsCam Josse is an assistant football strength and conditioning coach at the University of Auburn. He began his career working with Joe DeFranco in 2013, before transitioning to the world of college football in 2020. In addition to his coaching, Cam is also pursuing a PhD, working with Dr. JB Morin at the University of St. Etienne in France. His research focuses on describing sprint performance in American football, analyzing the force-velocity metrics, and the sprinting kinematics of football players.You can follow Cam on Twitter and check out his books, The Process series and Complete Conditioning for Football.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

Are training for performance and aesthetics mutually exclusive? In this episode, fitness and performance expert Gareth Sapstead dives into the often-debated topic of training for performance versus aesthetics. The discussion starts by focusing on the role of strength training for body composition improvements in sports, particularly soccer and rugby. Gareth provides valuable insight into how to incorporate strength training into their routines and how similar principles can apply across different sports. He also breaks down the physical development of a soccer player, shedding light on the impact of body composition on performance and how strength training can enhance aspects of performance, such as running economy.The episode then turns to considerations for the strength athlete. Gareth lays out his suggestions for chasing both performance and aesthetic goals and how to avoid becoming a "jack of all trades, master of none". This episode is a must-listen for anyone interested in fitness, sports training, or the ongoing debate between performance and aesthetics in training!Time Stamps:[7:37] Transitioning from in-person coaching to online[14:59] Where does hypertrophy training fit in team sports?[21:55] Structuring hypertrophy work for team sport athletes[30:54] Determining the optimal rep range and intensity for hypertrophy training[37:26] Hypertrophy considerations for strength sport athletes[48:31] Biggest mistakes when trying to improve body composition and performance simultaneouslyGareth Sapstead is the founder and CEO of The Fitness Maverick Ltd. He is particularly known for his expertise in physique training, working with athletes in the National Physique Committee (NPC), International Federation of Bodybuilding and Fitness (IFBB), and Olympians, but has also worked with prestigious rugby academies, football teams, and athletes. He is an internationally published author with his book Ultimate Abs and a regular contributor to notable publications such as T-Nation, Muscle & Fitness, Generation Iron, and Men's Health.Gareth holds master's and bachelor's degrees in Exercise Biomechanics and Physiology and is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association (NSCA). His wealth of knowledge and experience have made him a leading figure in the fitness industry. You can learn more about Gareth and his services at his website, and follow him on Instagram.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how to bridge the gap between the controlled world of physical therapy and the unpredictable realm of sports? In this episode, sports performance coach Javi Miller Estrada shares his innovative approach to the return-to-play (RTP) process, emphasizing the understanding of the intricate relationship between the athlete and their environment to enhance their skills.Javi brings in a fresh perspective, emphasizing the importance of representative design, appropriate cueing and instruction, and the overall speed of activities in training. Javi also brings light to the concept of 'repetition without repetition' and how it impacts an athlete's return to play. We discuss the crucial role of communication and understanding in rehab. Javi stresses the impact of an athlete's comfort level and confidence on their performance. He also stresses the importance of creativity, problem-solving, and ownership in successful RTP. The conversation wraps up with a brief overview of Emergence's online courses and a preview of the 2023 Sport Movement Skill Conference.Time Stamps:[4:18] How experiencing an injury impacts perspective[10:45] Shortcomings of current RTP protocols[16:36] The importance of context when evaluating movement patterns[21:08] Where does movement variability fit in the RTP process?[25:46] Guiding athletes to expand their movement toolbox[28:39] Assessing where to start after acute rehab[34:22] Appropriately managing the intensity of representative activities[40:59] Evaluating improvement and when to progress[48:19] The coach's role in an athlete-centered process[51:45] A preview of the 2023 Sport Movement Skill ConferenceJavi Miller-Estrada is a sport movement specialist and the co-founder of Ignite Performance in Chandler, AZ. Ignite works with athletes from the youth to professional levels and specializes in working with high school athletes. As a team, they have helped over 100 athletes obtain college scholarships. Javi also is the host of the Adaptable Athlete Podcast, where he, along with his world-class guests, discuss topics in skill acquisition, sports psychology, and injury rehabilitation. Javi has dedicated himself to deeply investigating human movement and believes that taking a more modern approach to skill development leads to more effective outcomes and greater transfer to sport.You can follow Javi on Instagram and see the online courses mentioned in the episode on Emergence's website.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how to make complex fitness information digestible for clients or the general public? Joining the show is personal trainer and fitness writer, Shane McLean. Shane's journey highlights the essential role of strategic and effective communication. From leveraging connections to creating career opportunities, to continued success with clients. Shane offers a fresh perspective on how fitness professionals can tailor their language to connect with a wider audience without losing the essence of their message. He shares nuggets from his successful approach to reducing jargon and making health and fitness insights more relatable.We also address a question a lot of fitness coaches grapple with: How can we make fitness information matter to clients, especially those resistant to change? We delve into the roles that empathy and understanding play in communication and the importance of making fitness information easily accessible and engaging. This episode is a must-listen for anyone in the fitness industry eager to improve their communication skills and deepen their connections.Time Stamps:[4:33] Leveraging your network to create opportunities[14:52] Tips for explaining scientific concepts to clients[25:51] Ensuring clarity and conciseness in your communication[31:51] Tips for giving exercise instructions[37:29] Helping clients understand the importance of proper health & fitness habits[45:45] How to connect with ShaneShane McLean is the founder of Balance Guy Training who used exercise to turn his life around. He once lived a life of excess until he realized there’s more to exercise than just looking good in front of a mirror. When he’s not lifting, he trains people at Outback Performance, in Bossier Parish Louisiana, and writes for top fitness websites such as Muscle & Fitness, BarBend, Garage Gym Reviews, and Breaking Muscle while wearing tracksuit pants and drinking strong coffee.You can follow Shane on Instagram and LinkedIn.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

This episode tackles the cycle of chronic dieting and introduces an effective yet sustainable approach to fat loss. Registered dietitian, Garrett Serd, shares his approach to fat loss, known as 'phasic dieting', and how it stands apart from traditional fat loss methods.We dive into his three-phase approach to fat loss which includes a fat loss phase, a metabolic reset phase, and a maintenance phase. He shares insights into common dieting mistakes, the importance of resetting the metabolism, and why it is crucial to stay at a maintenance level for a period of time. Garrett also explores the psychological aspects of increasing calories and shares real-life client experiences. We also discuss the role of individual variability and past dieting histories in how they can affect each phase. Other topics covered include the importance of assessing metabolic rates and the importance of maintaining adequate carbohydrate intake for the long-term health of women. This episode is a must-listen for anyone interested in sustainable fat loss and breaking free from chronic dieting.Time Stamps:[4:03] The science of sustainable fat loss[10:25] Preventing metabolic adaptation via phasic dieting[16:10] Where Garrett starts his clients and how he monitors their progress[25:27] Individual differences between clients[33:22] How and when metabolic adaptation occurs in dieting[36:24] Female-specific considerations for fat loss[48:40] Where to connect with GarrettGarrett Serd is a registered dietitian and founder of Tandem Nutrition. Tandem specializes in the science of women's fat loss and takes a client-centered approach when working with and educating clients. Garrett earned his bachelor's degree in dietetics from Lousiana Tech and his master's degree in nutrition and exercise from the University of Nebraksa-Lincoln.You can follow Garrett and Tandem Nutrition on Instagram and learn more from them by checking out their podcast.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

This episode is a deep dive into the world of coaching in the modern era, where the athlete experience is likely different from the one you may have experienced. John Davis joins the show and shares his journey of working with a diverse range of athletes, and how his diverse educational and professional experiences have shaped his unique coaching style. He explains how he has constantly adapted and expanded his knowledge to better serve his athletes and clients.We discuss the importance of personalization in coaching, a principle that John believes in strongly for connecting with today's athletes. John shares how taking the time to properly assess athletes, asking the right questions, and understanding their individual goals can significantly improve their performance. Furthermore, we discuss the delicate balance between individual and team goals, a challenge many coaches face, and how to motivate athletes with varying needs and values.We delve into John's approach to achieving athletic goals through behavior analysis. He emphasizes the need for identifying key factors for each athlete and breaking down their goals into achievable steps. He also shares insightful strategies for overcoming resistance that may arise when changing habits. We take a look at the evolving world of sports and John shares his advice for coaching various populations, from youth to professional. This episode is packed with wisdom and practical tips for anyone interested in taking their coaching to the next level!Time Stamps:[4:55] The benefits and drawbacks of social media for coaches[11:35] John's focus areas when getting to know an athlete[19:03] Balancing individual goals and personalities in the team setting[25:53] How John uncovers his athletes' goals and motivations[29:48] Overcoming resistance to behavior change[34:06] Tips for coaching youth and high school athletes[43:49] Tips for coaching collegiate athletes[49:59] Tips for coaching professional athletesJohn Davis is a strength and conditioning coach with over a decade of experience spanning collegiate sports to the private sector. His diverse career journey has shaped his unique and adaptable coaching style that places a strong emphasis on personalization and connection. In addition to his hands-on coaching experience, John has been involved with several notable internships, including those at Exos and Altis. He also holds Precision Nutrition Level 1 and Level 2 certifications.You can follow John on Twitter and Instagram. To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

As coaches and trainers, how we teach, instruct, and cue exercises have a profound impact on movement performance. It has implications for skill acquisition, future performance, and even injury prevention. Dr. Merrick Lincoln, DPT, joins this episode to discuss the science of exercise instruction and emerging strategies for impactful teaching.We explore the concept of fundamental resistance training movement patterns and examine the traditional exercise instructional approach to one through the lens of dynamic systems theory. We look at how individual, environmental, and task constraints are taken into account when teaching and evaluating movement. Additionally, we dive into the concept of self-organization and the role of the coach in guiding the client to identify the essential parts of an exercise.Lastly, we navigate the complex territory of movement variability and exercise complexity. We discuss how coaches can guide and cue movement complexities to promote athletes' ownership of their movements. We provide practical examples of effective coaching strategies, highlight the power of our words as authority figures, and emphasize the importance of creating a shared library of meaning between coach and athlete.Time stamps:[6:40] Using writing to blend research and practice[11:59] Is there a consensus on how to teach resistance exercise technique?[15:53] A constraints-led approach to exercise technique[27:40] Understanding self-organization when evaluating movement quality[38:04] Applying motor learning principles when teaching exercises[50:24] Fostering athletes who take ownership of their own movement[54:15] How to connect with Merrick and upcoming eventsDr. Merrick Lincoln is an Assistant Professor of Kinesiology at Saginaw Valley State University, a physical therapist in Midland, Michigan. He's an applied biomechanics researcher, a strength and conditioning coach, and an author for scholarly and fitness publications including Strength and Conditioning Journal, T-Nation, and Breaking Muscle.To follow Merrick, you can find him on Instagram.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

Supplement companies have been looking for and promoting ingredients to boost fat loss for decades. But do any of them actually work? In this episode, registered dietitian Ben Esgro breaks it down!Ben starts by explaining how we store and burn fat, and the most important factors at each step. He then delivers a comprehensive discussion on the common ingredients in fat loss supplements, their role in the fat-burning process, and what we know about their effectiveness. We dive into ingredients such as caffeine, green tea extract, yohimbine, green coffee, and more. This episode is a must-listen for anyone looking to gain science-backed insights on nutrition and supplementation for fat loss!Time Stamps:[3:25] Finding success in bodybuilding and powerlifting[7:05] Supplement marketing vs reality[10:23] Ways formulators approach supplement formulation[16:45] How the body stores fat[20:34] How the body burns fat[25:00] The efficacy of stimulants for fat loss[36:43] The efficacy of green tea and green coffee extracts for fat loss[41:51] One ingredient that could be an effective fat loss aid[47:11] Other common ingredients that have been shown to be ineffective[49:23] Why fiber is important for fat lossBen Esgro is a registered dietitian who holds master's degrees in both sports nutrition and pharmaceutical chemistry. He is the co-founder and head of research & development for Elemental Formulations. In addition to being a supplement formulator, Ben is a powerlifting and nutrition coach through The Strength Guys.To follow Ben, you can find him on Instagram. You can also find supplement education on his SuppSci Instagram account. To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

Energy availability is a foundational component of performance nutrition. Yet, many aspects of it are misunderstood and athletes are unaware of its importance. In this episode, Jill Lane takes a deep exploration into the significance of energy availability in sports, how it impacts performance, and its relationship with Relative Energy Deficiency in Sport (RED-S). She uncovers the tell-tale signs and symptoms of under-fueling in athletes. Jill breaks down the essential role of hydration and how athletes can make informed choices to optimize their performance.Jill also sheds light on the unique nutritional challenges faced by high-level athletes - from the pressure to maintain their public image, to the pitfalls of taking nutrition advice from social media influencers or unqualified sources. We also discuss the various causes of fatigue, the distinction between overtraining and under-recovery, and the importance of recognizing the signs of under-fueling. By the end of this episode, you'll understand the crucial role of energy availability in athletic performance and how to integrate it into a team’s culture. Get ready for a masterclass with Jill Lane!Time Stamps:[4:58] The distinction between integrative and traditional approaches to nutrition[9:25] Highlights from the 2023 Designs for Sport Summit[13:57] Definitions and misconceptions about energy availability[21:49] Signs and symptoms of Relative Energy Deficiency in Sport (RED-S)[30:28] The unique challenges of athletes in high-level sport[39:04] High-impact strategies for providing nutrition education on a large scale[46:30] How coaches can identify the signs of low energy availability in athletes[51:25] Areas to focus on when counseling athletesIn addition to being a mom of 3, Jill Lane has spent over 15 years consulting, coaching and teaching functional nutrition and exercise physiology. Her passion for helping pro athletes, sports families and high achievers attain max strength, quick recovery, heightened energy, sharp focus and optimal body fat for peak performance has become the cornerstone of her business. Some of her current and past clients include coaches and players from the NFL, NBA and MLB as well as aspiring MMA and Olympic athletes. Her mission to support the next generation of student-athlete leaders, as well as those who lead them on a daily basis. She strives to share what she's learned so they can feel confident and clear when it comes to performance nutrition.You can learn more about Jill by visiting her website and following her on Instagram.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

This episode takes a deep dive into improving movement skills, particularly in American football. Joining the show is Tyler Yearby who brings a wealth of knowledge and experience to the table, having held multiple roles in the world of performance such as a football strength and conditioning coach, a football position coach, and a skill acquisition coach. He is also pursuing his doctorate in sport and exercise with an emphasis on skill acquisition and coach development.We examine the nuances of movement skills for American football and the potential advantages of adopting an ecological approach over more traditional approaches. Tyler discusses identifying athletes' needs, analyzing the emergence of movement in context, as well as the pros and cons of implementing the approach with a large number of athletes in a practice setting. Tyler shares valuable tips on how to assess whether your athletes' movement toolbox is expanding and if your coaching methods are producing the desired effect. He also gives examples of how to create a practice environment that is not only representative and authentic but that incrementally increases the complexity of training activities to match an athlete's evolving skills. These examples include changing the size of the training space, adjusting the number of players within the space, and introducing new equipment.Time Stamps:[5:55] The challenges of doing research on skill acquisition[15:32] How coaches can assess the movement needs of athletes[26:59] The role of the performance coach in improving movement skills[35:12] Applying the principles in large groups[38:35] How to design effective activities[49:37] How to assess the impact of training[57:08] Information about Emergence's new podcast, The Adaptable Athlete PodcastTyler Yearby is the co-founder and co-director of education for Emergence and is currently pursuing his doctorate in sport and exercise at the University of Gloucestershire (UK). He is exploring the perceived impact on the professional work of sports coaches and practitioners after interacting with online coaching education underpinned by an ecological dynamics rationale. He has nearly 20 years of experience in the field of sports performance and has coached a wide range of athletes from youth to professional. Additionally, he has delivered over 250 domestic & international continuing education courses, workshops, and conference presentations in 15 countries.To follow Tyler, you can find him on Instagram and Twitter. You can also follow the Emergence Instagram account.To read the papers mentioned in the episode, visit Tyler's ResearchGate page. You can also see Emergence's courses and educational offerings here.Stay up to date on episodes and guests by following The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

Among all dietary approaches, there may not be any that have more intrigue, or confusion, than intermittent fasting (IF). Luckily, Dr. Grant Tinsley joins the show to explain the research on IF and its significance for your performance, body composition, and health.Listen as we dive into the research on intermittent fasting, its potential benefits and limitations, the physiological effects of fasting, and how it compares to normal calorie restriction. We also discuss the individual variability in response to fasting. Grant shares insights from his various studies on intermittent fasting combined with resistance training, and their findings on performance and body composition.Finally, we explore the individual variability in response to a 24-hour fast, touching on food cravings, hunger levels, and the impact of factors like alcohol consumption and timing of the last meal before starting the fast. Don't miss this informative episode with Grant Tinsley, where we uncover the science behind intermittent fasting and its impact on those looking to optimize their health and performance.Time Stamps:[5:19] The rise of intermittent fasting (IF) in the fitness industry[9:40] Early findings in IF research[15:07] The purported benefits of IF[19:25] Does IF make you better at burning fat?[22:14] Individual differences in response to IF[28:28] Grant's research on IF and resistance training[37:36] IF research in resistance-trained women[43:52] The take-homes on IF research on performance and body composition[47:30] Drawbacks and special considerations of IF[55:59] Information on Grant's lab and academic programs at Texas TechDr. Grant Tinsley is an Associate Professor at Texas Tech University and the Owner of Tinsley Consulting LLC. At Texas Tech University, Dr. Tinsley performs academic research, mentors student researchers, and teaches undergraduate and graduate courses. He leads a team of researchers as the Director of the Energy Balance & Body Composition Laboratory. The major interests of his laboratory are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on health and physical performance, and sports nutrition strategies to improve performance and body composition. Through Tinsley Consulting LLC, Dr. Tinsley provides consulting services in the areas of dietary supplement formulation, scientific review, data analysis, and fitness.You can follow and connect with Grant on Instagram and LinkedIn.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rocky Snyder, a certified strength conditioning specialist and personal trainer with over 30 years of experience, details his unique perspectives on human performance and biomechanics. As the owner of a successful Santa Cruz studio, Rocky shares his journey from bodybuilding-style training to embracing unconventional education pathways that led him to uncover innovative training methods.Rocky highlights the importance of adopting a holistic approach to strength and conditioning, and discusses the significance of a "Return to Center"-based approach to strength training. Through this approach, Rocky explains how he restores function and performance to clients who have been experiencing pain and suboptimal movement for decades. He also sheds light on how to build strength, power, and explosiveness without the common nagging injuries that often arise when using traditional strength training methods. Additionally, Rocky shares insights on the role of foot anatomy in body movement, the connection between the foot, pelvis, ribs, and skull, and the chain reaction it can create in the body.Rocky also shares information about his upcoming talk at the 2023 NSCA National Conference, where he will be discussing foot wedges and their effect on movement. Don't miss out on this fascinating episode that will leave you with a greater understanding of the human body, its intricate connections.Time Stamps:[5:19] The importance of seeking multiple avenues of education[10:01] Missing elements in the traditional approach to strength training[16:30] How Rocky helps clients attain or return to proper functioning[21:41] How to appropriately create stronger and more powerful athletes[35:03] Rocky's movement assessment process[40:55] The importance of the foot in optimal functioning and performance[43:47] Using foot wedges to impact whole-body movement[49:34] How to make lasting changes to movement patternsRocky Snyder is a nationally recognized expert in human movement with 30 years of professional experience and knowledge. He is the author of Return to Center: Strength Training to Realign the Body, Recovery from Pain, and Achieve Optimal Performance and is the host of the Zelos Podcast.Rocky has trained thousands of clients ranging from grandparents to professional athletes and Olympic champions. Aside from owning and operating his training studio in Santa Cruz, California, Rocky travels far and wide providing educational workshops to personal trainers, manual therapists, chiropractors, and physical therapists. He offers his services as a part-time consultant to professional sports teams in the NFL, NBA, NHL, MLS, and MLB. He continues to present for IDEA, NSCA, FIBO USA, and Perform Better. You can follow Rocky on Instagram and LinkedIn.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

Do you really know how to implement eccentric training effectively? In this episode, Dr. Tim Suchomel, an Associate Professor at Carroll University and a leading researcher on all things strength and power, breaks it down for you.Tim sets the record straight on what eccentric training is, the various methods, and their role in athletic development. Tim also discusses recent research on eccentric training, its mechanics, and the evidence of its effects on hypertrophy, rate of force development, deceleration, and change of direction. He explains the three components of accentuated eccentric loading (AEL) and its potentially unique benefits. Finally, he gives his recommendations on the practical application of eccentric training and the complexities of implementing eccentric training long-term, as well as the pros and cons between using and not using AEL.Along the way, Tim shares his unique approach to student education by having them serve as strength and conditioning coaches for the university, and how this hands-on experience is a game-changer in preparing students for the future. He also shares the art of implementing sports science at the NCAA Division III level.Don't miss this opportunity to learn from one of the leading researchers and practitioners in the field of strength & conditioning!Time Stamps:[2:43] How Tim gives his students practical experience[7:08] Implementing and communicating sports science at the DIII level[13:30] Defining eccentric training and its methods[20:26] How eccentric training works, its physiological effects, and its potential benefits[29:05] The three factors that define accentuated eccentric loading (AEL)[31:54] Guidelines and recommendations for implementing AEL[49:17] The pros and cons of AELDr. Tim Suchomel is an associate professor of exercise science and program director for the master's program in sport physiology and performance coaching at Carroll University. In addition to his teaching responsibilities, Tim serves as the director of the Carroll University Sport Performance Institute and a human performance coach. Tim has published over 85 peer-reviewed journal articles on strength and power development, weightlifting movements and their derivatives, and athlete monitoring. He is a certified strength and conditioning specialist (CSCS) and registered strength and conditioning coach (RSCC) through the National Strength and Conditioning Association and a USA Weightlifting Level I Coach.To learn more about Tim, you can follow him on Instagram. To see the papers mentioned in the episode and Tim's work on eccentric training, you can find them on ResearchGate.Stay up to date on episodes and guests by following The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Elijah "EZ" Muhammad, joins us to share his insights into merging traditional strength and conditioning methods with CrossFit principles through his journey as a collegiate basketball player, collegiate strength coach, CrossFit Games athlete, and CrossFit coach.Elijah describes how he integrates functional movements, intensity, and time domains to improve muscle mass, power, and agility, and how he adapted CrossFit principles for basketball players. He also shares how he navigated the stigma surrounding CrossFit in the traditional strength and conditioning community and communicated the training plans to his athletes.Elijah dives into his coaching philosophy and the importance of investing in athlete technique and teaching correct movement patterns to prevent injuries and maximize potential. Learn how EZ teaches weightlifting movements, as well as his most effective teaching strategies. Lastly, learn about EZ's nonprofit, Project Onyx, and how it is bringing health, fitness, and opportunity to underserved youth.Time Stamps:[2:27] Incorporating CrossFit into collegiate strength & conditioning[6:48] What traditional strength & conditioning can learn from the CrossFit culture[9:19] How EZ adapted CrossFit programming for the team setting[26:00] EZ's keys for teaching weightlifting movements to basketball players[36:45] High-impact strategies for efficiently teaching movements[44:36] EZ's weightlifting seminars and programs[47:20] How EZ's nonprofit, Project Onyx, brings health and fitness to underserved youthTo learn more about EZ's Lift Heavy Often weightlifting programs and seminars, visit his website and follow him on Instagram. To learn more about Project Onyx and support them, go to the PJO website and follow them on Instagram. To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this episode, guest Nick DiMarco is here to give his take on CrossFit programming.We tackle the common criticisms of CrossFit programming, such as its alleged lack of progression and thoughtfulness, while examining how the sport combines various skills from gymnastics to strength and capacity. Learn how effective CrossFit training principles can create overload in multiple ways and design a weekly layout that emphasizes key skills, strength, and gymnastics. We also discuss often overlooked benefits of CrossFit training, such as building aerobic capacity for improved recovery times and the importance of developing bodyweight strength.Time Stamps:[3:12] Nick's entrance into the world of CrossFit[11:22] Is typical CrossFit programming truly random?[20:08] Ways CrossFit programming can improve[29:08] How to structure a weekly plan for CrossFit[37:30] The benefits of CrossFit-style training[47:48] How Nick is sharing his programming with the CrossFit community[49:46] How he is developing elite strength coaches at Elon UniversityNick DiMarco is Assistant Athletics Director for Sports Performance at Elon University, a position that he has held since 2018. He is a leader in the NCAA University coaching system in the area of high-performance ideology. As part of his role at Elon, this includes leading the Elon sports nutrition program and sports science efforts. As a former professional athlete (New York Jets and Baltimore Ravens outside linebacker in 2014), DiMarco is well-versed in the intuitive aspects of what it takes to be a high-achieving athlete. With a thorough understanding of training loads and the components behind transferable agility training, he brings a unique array of insights to the coaching table. DiMarco received his undergraduate degree from William Penn and a master’s degree from California University of Pennsylvania, both in the sports performance sector.To see more of Nick's programming, follow N.B.D Fitness on Instagram and check out their online programs.To follow what Nick and the staff are doing at Elon, follow Elon Performance on Instagram.You can stay up to date on episodes and guests by following The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jackie Kaminski, a registered dietitian and expert in the field of combat sports nutrition, explores the science behind weight cutting. She dives into the dangers of dehydration and how we can use methodical approaches to mitigate risks. Jackie shares her insights on optimizing weight loss for fighters through diet manipulation, specifically targeting body fat loss and incorporating heat acclimation techniques. We also discuss fight week weight cut strategies such as manipulating glycogen stores, carbohydrates, sodium, water, and fiber for optimal results.We also touch on the importance of starting the cut properly, how she utilizes supplements, and resources for those interested in learning more. Don't miss this informative and important conversation with Jackie, as she shares her expertise and passion for the world of combat sports nutrition.Time Stamps:[2:44] Jackie's experience at the UFC Performance Institute[8:29] How the science of weight cutting has advanced[15:06] How a weight cut can decrease performance[20:15] When and how to start a cut[24:34] The importance of heat acclimation and how to do it[28:10] Guidelines for manipulating carbs[30:46] Guidelines for manipulating sodium[33:05] Guidelines for the water load[38:29] How close fighters should be to weigh-in weight at the start of camp[40:45] Low-fiber diets as a strategy[46:31] The role of supplements in weight cutting[50:47] Jackie's book and other resourcesJackie Kaminski is a registered and licensed dietician with a Masters of Science in Exercise Physiology & Sports Nutrition following a Bachelors of Science in Dietetics from Florida State University. In addition, Jackie is a certified sports nutritionist by the International Society of Sports Nutrition (ISSN). Jackie founded her own company, The Fight Nutritionist (TFN) where she works with a roster of athletes ranging from skilled amateur fighters to world champions. She constructs personalized nutrition programs to maximize training potential, allowing athletes to maintain and enhance strength, while safely cutting weight. She is also the author of TFN Presents: Making Weight. You can follow Jackie on Instagram to stay up to date on her resources, including an upcoming 6-week online fight camp!To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Rob Gray discusses the importance of movement skills in sports and explores alternative approaches that are transforming the sports performance landscape.The traditional approach to learning movement skills focuses on breaking down complex movements into smaller components, teaching proper technique, and encouraging repetitive practice. However, this method may not be the most effective way to develop adaptable athletes who can perform at a high level in various situations. Conversely, the ecological approach to movement skills emphasizes the importance of variability and adaptability in sports performance. Instead of focusing on a single "correct" technique, athletes should learn to achieve their goals in various ways due to changing environments. This approach also shifts the role of a coach from an instructor to a designer and guide, helping athletes find their own solutions and develop creative problem-solving skills.We dive into this view of movement training, the benefits of a constraints-led approach, the concept of self-organization in movement, and the challenges of combining traditional movement theories with more recent approaches. Rob shares insights from his two books, How We Learn to Move and Learning to Optimize Movement, which go deeper into these concepts. Prepare to immerse yourself in the intricacies of learning and optimizing movement!Time stamps:[1:49] What the world of sports performance is learning from the world of skill acquisition[4:12] The traditional view of learning movement skills and its potential shortcomings[13:39] An alternate view of learning movement skills and its potential advantages[17:39] The difference between doing drills and learning skills[23:39] Refining movement via a constraints-led approach[31:31] The importance of movement variability[37:02] Self-organization: what it is and how it's misunderstood[43:28] Can you combine both approaches?[47:16] How to start teaching movement from an ecological approachRob Gray is an associate professor and undergraduate program chair in human systems engineering in the Polytechnic School at Arizona State University. Rob completed his bachelor's degree in psychology at Queen’s University and his master's and doctoral degrees in experimental psychology at York University in Canada. His research focuses on perceptual-motor control with a particular emphasis on the demanding actions involved in driving, aviation, and sports. His goal is to conduct basic research that can be applied to the improvement of training, simulation, accident prevention and human-machine interface development within these contexts. Rob is also the host of The Perception & Action Podcast, which explores how psychological research can be applied to improving performance, accelerating skill acquisition and designing new technologies.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of speaking with Lacey Hall, a dietitian and the director of clinical education for Microbiome Labs. We explored the fascinating world of the gut microbiome and its important roles in our overall health, such as supporting the immune system, brain development, neuroplasticity, and detoxification. We discussed the importance of diversity in our gut bacteria and how to determine if someone has a healthy gut environment based on external factors. We also touched on the role of fiber and probiotics in promoting a healthy gut microbiome and maintaining a diverse ecosystem within our bodies. Lacey shared what we need to look for in high-quality probiotic supplements and how to use them most effectively. Finally, we delved into the gut-brain connection and its implications for anxiety, depression, and irritable bowel syndrome (IBS). Don't miss this enlightening conversation on the crucial role of the microbiome in our health and performance!Time Stamps:[2:50] Integrative medicine defined[5:29] The importance of the gut microbiome and its functions[11:37] How the gut microbiome boosts immunity[15:05] Signs of a healthy digestive system[20:36] How to promote gut health via the diet[28:53] What to look for in a probiotic supplement[38:24] When to use a probiotic supplement[42:08] Recommendations on probiotic dosage[46:53] How probiotics can influence athletic performance[50:58] Educational opportunities on probioticsLacey Hall is a Registered Dietitian with a master’s degree in clinical nutrition. She is an expert in the intricacies of the human gut microbiome. Her background spans from the use of medical nutrition therapy in acute care settings to the application of holistic medicine in the rainforests of Bali, Indonesia. Her original research on dietary supplement usage amongst hospitalized patients, catapulted her into a deeper desire to seek out integrative healthcare solutions. Lacey’s focus led her to a primary specialty in microbiome health and gut modulation. At Microbiome Labs, Lacey is the Director of Clinical Education. Here, she teaches doctors and healthcare providers about gut microbiome testing, therapeutic interventions, and targeted strategies to support a balanced gut ecology. Her goal is to help advance the field of integrative medicine through evidenced-based recommendations and treatment protocols that help drive better patient outcomes.You can follow Lacey's work on the Microbiome Labs Instagram and visit the Microbiome Labs website.To purchase any of the products mentioned in the episode, you can do so at the Fullscript website.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Nick Lambe discusses the complexities of sleep and how it is often oversimplified. He explores why sleep hygiene is only part of the sleep puzzle and delves into the 3 primary reasons sleep issues develop. Nick also emphasizes the importance of sleep coaching and offers strategies to restructure limiting beliefs about sleep. We examine the 3 mechanisms that impact sleep quality and rhythm and provide a preview of the 2023 Recovery and Sleep Summit. Tune in to learn how to overcome barriers to high-quality sleep.Time Stamps:[7:25] How sleep gets oversimplified[13:31] Why sleep hygiene is only part of the sleep puzzle[18:04] The 3 primary reasons sleep issues develop[26:32] The importance of sleep coaching[29:07] How to restructure limiting beliefs about sleep[38:12] The 3 mechanisms that impact sleep quality and rhythm[50:54] Preview of the 2023 Recovery and Sleep SummitNick is a long-time educator and coach in the fitness and training industries. His philosophy centers around the idea that coaches are MORE. More than rep counters or exercise experts. That coaches are healthcare practitioners and should embrace that role & responsibility. His education focuses on empowering coaches to do just that. Within that, Nick has developed a particular expertise in sleep & recovery. He saw a void in how sleep was focused on and taught in the industry. Despite the fact that sleep impacts every single client goal, it doesn't get nearly enough coaching attention. Nick created a comprehensive certification that provides coaches with all that they need to embrace sleep into their process.Nick is also the organizer and host of the Recovery and Sleep Summit, one of the industry's largest virtual events. You can register for free or sign up to receive all the event's recordings.Follow Nick by visiting his website and following him on Instagram.Stay up to date on episodes and guests by following The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Matt Ibrahim shares the top areas he feels are overlooked or neglected in sports performance training programs. Our discussion will explore topics such as training the calf and ankle, incorporating different types of plyometrics, targeting the adductors, and understanding the importance of loading the frontal plane. Join us as we uncover these often-overlooked elements, provide practical tips, and share how you can incorporate them into your programs![8:33] The importance of keeping an open mind[9:54] The importance of training the lower leg and ankle complex[13:05] Training strategies for the lower leg[14:37] The importance of including both intensive and extensive plyometrics[19:28] How the soleus has been misunderstood[23:35] Developing ankle and Achilles tendon stiffness[26:52] The importance of training the groin and adductors[28:38] How to train the adductors[32:13] The importance of loading lower body frontal plane movements[43:52] The utility and versatility of step-ups[47:58] The importance of training to be athletic as you ageMatthew Ibrahim is an experienced Strength & Conditioning Coach, leader and educator with a demonstrated history of working in the high-performance setting since 2007. Currently, he serves as the Assistant Professor of Exercise Science at Quincy College, Director of Strength & Conditioning for Gold Standard Basketball, Adjunct Professor of Exercise Science at Maryville University, founder of Athletic Performance University (APU) and Ph.D. student in Human & Sport Performance. As a public speaker, Matthew has presented nationally in over 25 U.S. states, highlighted by his presentations at the National Strength & Conditioning Association (NSCA), Perform Better, EXOS inside Google Headquarters, Sports Academy (formerly Mamba Sports Academy), UFC Performance Institute, Parisi Speed School, Duke University, Stanford University, Equinox and canfitpro, in addition to several international presentations throughout Europe. His work has been featured in Exxentric, Future, HoopStudy, Men’s Journal, NSCA Personal Training Quarterly (PTQ), Science for Sport, StrengthCoach.com, T-Nation, TrainHeroic and TrueCoach. He is also in the midst of writing a book through Human Kinetics on the topic of training for athletic performance.To follow Matt, you can follow him on Instagram and at Athletic Performance University. You can also check out his speaking and workshop schedule.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

In this episode, dietitian Angie Asche dives deep into the impact of nutrition on body composition. We discuss common nutritional pitfalls when altering body composition and explore guidelines and tips for muscle gain, fat loss, and overall body composition improvement. Additionally, Angie shares valuable insights on helping clients accurately determine portion sizes and highlights nutrient timing considerations for various fitness goals.Time stamps:[9:15] Common nutritional pitfalls when altering body composition[13:52] Guidelines and tips for muscle gain[21:04] Tweaking recommendations based on individual differences[23:34] Helping clients accurately determine portion sizes[26:05] Guidelines and tips for fat loss[31:30] How to curb and deal with cravings[36:02] Guidelines and tips for body composition[42:02] Nutrient timing considerations for various goals[44:11] Angie's role with Chris Hemsworth's app, Centr[49:24} Where to follow AngieAngie Asche MS, RD, CSSD is an internationally-recognized food and nutrition expert, board certified specialist in sports dietetics, and a certified exercise physiologist. Her professional experience began after obtaining a dual Bachelors of Science degree in Dietetics and Exercise Science from the University of Nebraska-Lincoln. She went on to complete her dietetic internship and Masters of Science in Nutrition and Physical Performance at Saint Louis University. Since founding her company, Eleat Sports Nutrition, Angie has worked with hundreds of college and professional athletes nationwide in MLB, NHL, and NFL. She is also the author of Fuel Your Body: How to Cook and Eat for Peak Performance. You can find her at www.eleatnutrition.com and on social media @eleatnutrition.To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

Pregnancy and post-partum fitness expert, Ashton Koehlmoos, shares what trainers and coaches need to know when working with pregnant clients. She shares the most common misconceptions when it comes to pregnancy fitness as well as the most significant mistakes trainers make with their clients. Ashton also walks through each trimester and breaks down how trainers can best help their clients mentally, physically, and emotionally.Time stamps:[3:50] Why there is a gap in pregnancy fitness education[6:28] The biggest misconceptions about pregnancy fitness[13:31] The most common mistakes trainers make when working with pregnant clients[22:34] How trainers can support their clients through communication[25:03] Training considerations for the first trimester[33:17] Training considerations for the second trimester[43:48] Training considerations for the third trimester[51:59] Where to follow Ashton and connect with herAshton has been an athlete/fitness enthusiast her entire life. As a multi-sport athlete in high school, she went on to play softball at Dakota State University where she graduated with her Bachelor’s in Exercise Science in 2012. She began her 7-year career at the Nishna Valley Family YMCA in Atlantic, IA in 2013 while also completing her Master’s from the University of South Dakota in Sport Facility Management where she graduated in 2014. While at the Y, Ashton began as a personal trainer and group exercise instructor before taking over as the Fitness and Youth/Adult Sport Director in 2015 while continuing to teach classes, coach programs, and serve as a personal trainer. Ashton is an NSCA Certified Strength and Conditioning Specialist, a title she has retained since 2012 and has most recently become a Pregnancy and Postpartum Athleticism Coach, a title she received in early 2021.She began Resilient Mama Fitness & Lifestyle because of the gap she saw in the industry as it pertains to women, fitness, & motherhood. She strives to educate mamas on the inner strength their body possesses through breath and the deep core and how to apply that knowledge to create stability and function in the body. She wants every mama to feel empowered and understand how to listen to their body and make adjustments to their fitness and daily living in order to support themselves no matter if they are longing to hold a baby in their arms or years removed from having babies. To connect with Ashton, you can follow her on Instagram and Facebook or email her at [email protected] stay up to date on guests and episodes, follow The Performance Connection Podcast on Instagram! Hosted on Acast. See acast.com/privacy for more information.

World-renowned speed researcher and coach Ken Clark shares his most impactful strategies to improve sprint technique. These are ideal for coaches working with limited time, large groups, or both! Ken also discusses the most critical technical aspects of acceleration and top speed that athletes should strive for, regardless of sport.Time stamps:[6:19] Why sprint technique is a controversial topic in sports performance[9:17] Key technical aspects of top speed[16:18] Do team sport athletes need to look like sprinters?[26:23] Key technical aspects of acceleration[32:56] Top strategies to improve top speed[47:39] Top strategies to improve acceleration[56:36] Information about the online exercise science master's degree at West Chester UniversityDr. Ken Clark is an assistant professor in the Department of Kinesiology at West Chester University. He teaches biomechanics and kinetic anatomy at the undergraduate level, and motor learning at both the undergraduate and graduate levels. Dr. Clark’s research interests include the mechanical factors underlying athletic performance and injury mechanisms, as well as the integration of motor learning with biomechanics as it relates to movement skill acquisition. He has peer-reviewed publications in journals such as the Journal of Applied Physiology, Journal of Experimental Biology, Scandinavian Journal of Medicine & Science in Sports, and Journal of Strength & Conditioning Research. In addition to teaching and conducting research, Dr. Clark has more than a decade of strength and conditioning coaching experience. He has coached in the private sector (Summit Sports and CES Performance), the high school level (Jesuit Prep in Dallas, TX), and the collegiate setting (Dickinson College, Haverford College, Villanova University). Dr. Clark has certifications from the NSCA, USA-Weightlifting, and USA Track & Field. Dr. Clark received his Ph.D. in applied physiology and biomechanics from Southern Methodist University in Dallas in 2014. He is a Golden Ram alumni, having completed his master’s degree in kinesiology at West Chester University in 2009. Dr. Clark completed his B.A. degree in psychology at Swarthmore College in 2003, where he was an All-Conference running back.To learn more about Ken and follow him, visit his website or follow him on Instagram.Be sure to follow The Performance Connection Podcast on Instagram to stay up to date on episodes and guests! Hosted on Acast. See acast.com/privacy for more information.