All Episodes

Paul Laursen | AI and Coaching: The Future of Individualized Training

Alex Sarama | How to Develop Adaptable Athletes Using Skill Acquisition Science

Chris Colucci | Expanding Your Impact Through Developing and Honing Your Writing Skills

Evan Peikon | Understanding and Applying Contemporary Energy System Models to Create Better Conditioning Programs

Kirsten Thornhill | Demystifying the Regulation and Role of Cannabis in Health and Performance

Shawn Myszka | Reconceptualizing the Role of Performance Coaches in Athlete Development

Amy West | CrossFit and Injury: What Every Coach Needs to Know

Abbie Smith-Ryan | Understanding Women's Unique Needs in Nutrition and Performance

Eric Helms | Analyzing Specialized Methods for Hypertrophy

Christle Guevarra | Navigating the Return from Injury for Strength and Fitness Athletes

Dillon Caswell | Using Neuroscience to Reclaim Health and Athleticism After Injury

Diana Nguyen | A Dietitian's Guide to the Strategic Use of Supplements

Chris Myers | The New Era of Holistic Performance for the Modern Soldier

Jessica Beal Stahl | Understanding Hormone Testing and Common Issues in Athletes

Derek Wilcox | Cultivating Sustainable Strength and Performance

Sean Casey | Strategies to Enhance Brain Function and Optimize Cognitive Performance

Laurin Conlin | Embracing and Adapting to Change in Pursuit of Sustainable Health Habits

Andrew Jagim | Making Informed Decisions About Supplements

Justin Lima | Evaluating and Redefining Beliefs and Practices in Strength and Conditioning

Trevor Rappa | Agility in Rehab: Understanding Movement Compensations and Creating Adaptable Athletes

A'Naja Newsome | The Underestimated Power of Exercise on Mental Health and Resilience

Bill Willis | Decoding the Evidence and Efficacy of Greens Powders

Guillermo Escalante | Modern Advances in Bodybuilding Science

Susie Reiner | The Prospects and Pitfalls of Technology in Fitness and Sports Science

Tom Sheppard | How To Individualize Strength Training Programs

Antonio Squillante | Bridging the Gap Between Periodization Theory and Practice

Gabrielle Fundaro | Fostering Long-Term Behavior Change Through Comprehensive Coaching

Cam Josse | Balancing Individual and Sport Demands to Optimize Training Programs

Gareth Sapstead | Tailoring Strength Training for Performance and Aesthetics

Javi Miller-Estrada | Creating Robust and Skillful Athletes in the Return-to-Play Process

Shane McLean | Connecting and Communicating in the Fitness Industry

Garrett Serd | Breaking the Wheel of Chronic Dieting and Creating Sustainable Fat Loss

John Davis | Coaching in the Modern Era: Personalizing Your Approach Through Understanding Athlete Goals

Merrick Lincoln | The Power of Instruction: Applying Motor Learning Science to Teaching and Cueing Exercise Technique

Ben Esgro | Breaking Down Supplements for Fat Loss

Jill Lane | Understanding and Harnessing Energy Availability for High Performance

Tyler Yearby | Enhancing and Expanding Movement Skills for American Football

Grant Tinsley | The Science and Significance of Intermittent Fasting on Body Composition and Performance

Rocky Snyder | Using Strength Training to Restore Movement Efficiency

Tim Suchomel | Understanding and Utilizing Eccentric Training Methods to Enhance Athletic Performance

Elijah "EZ" Muhammad | From Collegiate Basketball to the CrossFit Games: Lessons in Unlocking Athletic Potential

Nick DiMarco | Intelligent Programming for CrossFit

Jackie Kaminski | The Science and Strategy of Weight Cutting for MMA

Rob Gray | An Innovative Approach to Learning and Optimizing Movement

Lacey Hall | Understanding the Gut Microbiome's Influence on Health and Performance

Nick Lambe | Overcoming Barriers to High-Quality Sleep

Matt Ibrahim | The Most Overlooked Aspects of Strength and Conditioning Programs

Angie Asche | Nutrition for Muscle Gain, Fat Loss, and Body Recomposition

Ashton Koehlmoos | What Coaches Need to Know About Pregnancy Fitness

Ken Clark | Time-Efficient Strategies to Improve Sprinting Technique

Mike T Nelson | Reflexive Performance Reset: What Do We Really Know?

Sean Casey | Why You Probably Aren't Meeting Your Nutrient Needs and What to Do About It

All About the Performance Connection Podcast