The Playbook with Colin Jonov

Send us Fan MailCoach Pat Narduzzi and I break down why Pitt keeps players and coaches in the building while still producing high character pros and NFL Draft picks. We also get real about the transfer portal and NIL world, from tampering to agents to the hidden costs that don’t show up in the headlines. • low transfer rates driven by relationships, access, and day-to-day development • a special teams setback story that shows persistence and honest communication • culture defined as consistency, standards, and equal treatment for stars and walk-ons • roster management in the portal era, balancing classes and replacing experience with experience • tampering as a constant reality and why NIL numbers are hard to verify • concerns about agents taking advantage of athletes and prioritizing money over fit • transferring trade-offs, including happiness, system fit, draft stock, and lost academic credits • adapting as the sport changes, including scholarship expansion and keeping people bought in • the coaching business, firing cycles, and the pressure for instant gratification Get your season tickets and get ready to go to Charlotte as well. Get your tickets to go to Charlotte. Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailWorld Series champion, Rance Mulliniks breaks down how winning changes the way we judge a career while reminding us how much of a title is outside any one athlete’s control. We talk about roles, ego, and the daily preparation that turns talent into trust and teams into champions.• how a championship shapes legacy and personal identity• separating outcomes from controllables like habits, effort, and mindset• why leadership is the key to role acceptance and buy-in• preparing at game speed even when you might not play• the mental edge of studying opponents and spotting tendencies under pressure• contributing in ways that do not show up in stats• building culture through nonnegotiable standards from executives to coaches• respect and trust over being liked in a locker roomDownload the pod, subscribe to our YouTube channel, check us out at athleticfortitude.com. Five stars only, baby.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailDr. Mitch Abrams and I challenge the one size fits all story about divorce and child development, then get specific about what actually hurts kids and what helps them adapt. We also connect divorce dynamics to sports culture, showing how money, time demands, and maturity shape marriages and parenting in high pressure lives. • children’s resilience and why age still matters • why “amicable” divorces can confuse kids • keeping adult conflict out of kids’ earshot • putting children’s needs ahead of parental emotions • co parenting communication as a safety issue • custody time tradeoffs and bonding with both parents • why court involvement can be brutal for children • money incentives that can distort custody fights • what drives resilience: genetics, mentors, coaches, peers, extended family • why athletes and coaches face higher divorce risk • discipline, accountability, and guardrails that protect marriage • storytelling and personal narratives as a tool for growth The easiest way to get in touch with Mitch is his website, www.drmitchabrams.com. Mitch released a book, i’m not fucking angry, adjust the flame to get what you want and need. Available on Amazon. Check us out, athleticfortitude.com. Download the pod, subscribe to our YouTube channel. Five stars only, baby. Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailJay Bilas and I challenge the claim that NIL and the transfer portal make college athletics “unsustainable,” and we point out how the industry keeps finding money for everything except athlete compensation. We argue for player choice, smarter support systems, and a path that looks more like contracts and collective bargaining than one sided restrictions. • why “unsustainable” gets used selectively when athletes get paid • facility spending, bloated staffs, and incentives to spend every dollar • what “guardrails” really means and why education beats restrictions • fairness comparisons to other students who can monetize talent • contracts as a way to balance stability and athlete choice • collective bargaining as a legal path to minimums, maximums, and conditions • why the NCAA’s preferred federal fixes raise antitrust concerns • transfer portal decisions, resilience, loyalty, and subjective “right reasons” Tune in next week. Check us out, athleticfortitude.com, download the pod, subscribe to our YouTube channel. Five stars only, baby. Appreciate you guys. Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailTim Cortazzo and I pull back the curtain on how supplements are made, why labels can be misleading, and what it takes to build a product we would confidently give to our own families. We also zoom out into the bigger theme of decision-making, where chasing “optimal” can quietly steal joy from training, parenting, and real life. • supplement brands sharing manufacturers and why that changes trust • proprietary flavor houses and why “natural flavors” stay vague • third-party testing as a practical standard for transparency • choosing evidence-based ingredients like creatine over hype • using blood tests to guide dosing and track real change • supplements as gap-fillers rather than replacements for whole foods • why optimization culture can backfire and create anxiety • purpose and tradeoffs in work, family, and training • parenting mistakes, repair, and giving yourself grace • how kids copy actions more than advice • social media followers as a false signal of authority • youth sports development, practice reps, and parent pressure • protecting kids from identity traps tied to sports or looks Check us out, athleticfortitude.com. Download the pod, subscribe to our YouTube channel, get the lemma nutrition. Five stars only, baby. Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailDr. Ismael Gallo and I unpack why young athletes are losing movement fluency and how that loss shows up as injuries, stiffness, and underperformance. We argue for a return to exploration and constraint-led play, then break down how flow-based training rebuilds coordination without chasing perfect mechanics. • why free play and movement exploration build athletic problem solving • how modern safety, screens, and early specialization reduce movement literacy • using constraints and imagined pressure to make games feel easier • day-one evaluations that combine medical context with global movement screening • why isolated training often fails to transfer to sport performance • how nervous system training and developmental patterns restore coordination • where technology helps with coaching and feedback without becoming the system • variability, consistency, and self-organization as the real “magic sauce” • when mechanical fixes matter and how the 80% rule prevents paralysis • overcoaching, perfection language, and the anxiety it creates in kids • stiffness, mobility, and why flow can matter more than stretching • defining flow as smooth transitions between movement patterns Download the pod, subscribe to our YouTube channel, five stars only, baby.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailI talk with veteran strength coach Jim Malone about why authenticity is the fastest path to trust, buy-in, and better training outcomes in pro sports. We dig into how baseball strength and conditioning changed over the last 30 years, why one-size-fits-all programs fail, and what youth overuse is doing to pitchers. • choosing authenticity even when it costs you • building relationships that last decades in pro baseball • earning athlete trust by explaining the why • why strength and conditioning shapes team culture • how MLB strength training evolved since the mid-90s • why baseball has no single body type blueprint • using guardrails plus customization for each athlete • managing workload and readiness across a long season • prioritizing performance, durability, and personal potential • connecting weight room work to on-field results • genetics, robustness, and the limits of injury prevention • the UCL and Tommy John problem in youth baseball • early specialization, travel ball incentives, and missing guardrails • team mentality, role discipline, and long-career thinking • where to find Jim and what he is building next Tune in next week. Download the pod, subscribe to our YouTube channel, check us out at athleticfortitude.com. Five stars only, baby.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailJordan Colbert and I break down what it really takes to go from small-school football to an NFL locker room where every rep feels like a tryout. Jordan shares how he learned complex defenses fast, handled cut-day stress, and rebuilt his mindset after a season-ending injury. • adjusting from Columbia to Rhode Island defensive complexity • the NFL expectation to learn the playbook immediately • surviving as an undrafted free agent with limited reps • leaning on family and support to manage pressure • why special teams becomes the fastest path to staying up • what it feels like to cover Tyreek Hill level speed • how elite DBs win with recognition and film study • using strengths to create a clear roster role • landmines that get fringe roster players cut • separating identity from performance outcomes • reframing injury as time to build life after football Download the pod, subscribe to our YouTube channel. Uh check us out, athleticfortitude.com. Five stars only, baby. Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailJeff Schaefer and I dig into how a five-year big leaguer turns failure into fuel, why short memory beats loud emotions, and how role clarity plus relentless preparation create staying power. Youth sports culture, parenting, specialization, and social media all come under the microscope with practical fixes.• short memory as the real measure of competitiveness• failure-heavy nature of baseball and mental reset skills• role clarity, strengths, and utility player preparation• evidence logs over empty journaling to build conviction• multi-sport benefits, specialization timing, and merit• parenting pitfalls, softness, and honest coaching• fear as a motivator and scenario recall training• separators that stand out and staying power vs arrival“Download the pod, subscribe to our YouTube”Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailI share the 20 strongest lessons distilled from 100 conversations with world-class performers, from identity and courage to preparation, chaos training, and leadership. The goal is simple: build proof, narrow your worst days, and fall in love with the process so trophies become byproducts.• identity over motivation as the base• confidence as evidence and prediction• courage as the starter habit for growth• compounding small wins into belief• conviction outperforming perfect plans• pairing bold belief with self-awareness• regulating the nervous system for output• curiosity and obsession driving mastery• chunking massive goals into checkpoints• embracing the unglamorous grind• using emotions and pressure as resources• learning more from failure than trophies• building skill through free play and chaos• designing identity beyond achievement• leadership through alignment not authority• preparation as the confidence hack• saying no to protect the right yes• periodizing life across seasons• curating your inner circle intentionally• loving the process so the scoreboard followsCheck us out at athleticfortitude.comDownload the podcastGo to our YouTube channel, subscribeLet’s get that subscriber base goingDownload the new Elite Performers playbook. It is out now. Please download it. You will benefit from it. I can assure youFive stars only, babySupport the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailMichael Mckenry and I break down how identity in sport is built by daily actions, not labels, and why chasing “optimal” conditions keeps athletes fragile. Practical tactics show how to perform under chaos, pick fit over hype, and use systems to turn evidence into confidence.• choosing identity over clinical labels and diagnosis culture• creating useful personas and avoiding data anxiety• redefining clutch and practicing pressure on purpose• dropping limiting labels and language traps• picking team fit and long-term compounding over quick cash• building value through versatility, visibility and questions• using scorecards, reflections and cross-lens learning• gratitude, goalposts and defining your own hall of fameTune in next week. Check us out, athleticfortitude.comGetting a leap performers playbookFive stars onlySupport the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailNational High School Baseball Coach of the Year Trent Mongero and I trace the shared DNA of elite performance across music and sport, then drill into how discipline, intent, and humility turn average days into winning outcomes. Along the way we tackle parents, politics, and building robust athletes who thrive in chaos.• parallels between stage performance and sport• professionals separating feelings from behaviors• systems and routines that raise the performance floor• redefining success and giving freedom to fail• modeling excellence and building “rocks”• role clarity for nonstar players and honest feedback• humility, staff building, and teaching the meat and potatoes• parents’ impact, sideline behavior, and better postgame talks• coaching your own kid with boundaries and trust• choosing high school coaching for family and legacyCheck us out, athleticfortitude.com • Five stars only, babySupport the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailBrian Kight and I challenge the myth that more information leads to better lives and show how courage, discipline, and clarity turn principles into practice. We map emotions to desires, reframe integrity as wholeness, and break down four identities that define every team’s culture.• lessons from 2,088 daily posts on what actually lands• principle collectors vs users and the field of action• courage and discipline as the action gap closers• emotion wheel for naming fear and reducing anxiety• fear paired with desire and shifting aims to control• why fear of failure is often fear of embarrassment• integrity as alignment between stated and lived standards• fun as operating at the edge of your ability• competitor, player, chaser, socializer identities on teams• building cultures that reward competitors without losing othersJoin Daily Discipline free, get reflection questions and practical tipsWe’re launching weekly behavior challenges to turn principles into practiceCheck out dailydiscipline.com to join the community"Listeners, thank you for tuning in. Tune in next week. Check us out, athleticfortitude.com. Download the pod, subscribe to our YouTube channel. Five stars on the baby. Thank you, BK."Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailSteve Springer and I dig into how to play “opening day every day” and why “I don’t give a crap mode” frees players from the weight of stats. The focus shifts to quality at-bats, team-first play, hunting speeds, and building confidence that survives 0-for-20 stretches and youth pressure.• defining “I don’t give a crap mode” as team-first freedom• opening day mindset that erases yesterday• quality at-bats over batting average• attainable daily goals for confidence• hunting speeds and studying pitchers• difference between swing and hitter• toughness, calmness, and focus under stress• youth burnout, parent pressure, and perspective• defense and roles as equal value to hits• analytics versus instincts in scouting• belief coaching with stories of Pillar, Trumbo, Goldschmidt, ZobristEverything’s Quality At Bats — Twitter: @QualityAtBats — Email: [email protected] — qualityatbats.com — Coupon code MLB40: Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailWe trace Matt Farago's broadcasting path from calling simulated NBA games to walking away from a dream tour to care for family, and how that choice reshaped his idea of success. Along the way we dig into empathy in media, preparation as an edge, resilience under scrutiny, and launching a foundation to amplify young voices.• COVID-era simulated NBA calls and lessons on painting the picture• Early validation, mentors, and managing praise versus blame• Empathy-first interviewing, timing questions, building trust• Why high school sports still matter and the value of reps• Preparation as the differentiator and creating your own doors• Leaving the Globetrotters to be with family and finding perspective• Serendipity, loss, and new opportunities at Duquesne and the Pirates• Handling criticism, circles that tell hard truths, staying authentic• Education, mental health, and teaching the why• AI, individualized learning, and curiosity-driven growth• Launching Voices Are Heard Foundation to support young entrepreneursGo to the YouTube channel, subscribe to our YouTube channel, download the pod. Five stars on the baby.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailCoach AJ Shavell and I argue that identity beats motivation under pressure and that real confidence is earned through evidence, not affirmations. We share how to raise your floor with small wins, balance gratitude with ambition, and build systems that match your values.• identity as evidence built on actions• training on bad days to earn confidence• reframing stories, values, and self-image• raising the floor through small, repeatable wins• balancing gratitude with rising expectations• growth mindset, focus, and humility in practice• labels versus processes and systems• bridging confidence to belief across domains• MJ five-star story as a proof example• obsession, sacrifice, and environmental alignmentDownload the pod, subscribe to our YouTube channel, Five stars only, babySupport the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailDr. Julie Gurner and I weigh mortality against ambition and land on a clear thesis: courage is the keystone habit that lets you live on your terms. From chronic pain to scaling companies, we show how small wins, clear thinking, and the right kind of pressure build momentum and optionality over time.• courage as the core virtue enabling aligned choices• compounding small risks to reduce fear and build momentum• translating elite habits across domains like dating and business• cognitive chain from event to interpretation to emotion to action• reframing injuries and chronic pain with “just for today”• running a dual track: daily compounding plus a big swing• internal pressure as fuel, external noise as drag• boundaries for social media and brand without the doom scroll• the unglamorous grind and family alignment behind success• urgency, competition, and pacing in high-stakes fields like AI• optionality as a modern definition of a good life• pattern matching what great looks like and getting out of your own waySubscribe to Ultra Successful on Substack. Download the pod, subscribe to our YouTube channel, five stars onlySupport the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailDr. Sean Drake and I challenge the grind-at-all-costs model and show why safety in the nervous system is the true unlock for speed, strength, and durability. Breath-work, emotional clearing, and smart routines turn chronic pain and burnout into sustainable capacity.• defining nervous system periodization and safety as performance multipliers• using breath, humming, PEMF, cold, sauna, and vagus tools to shift state• tailoring regulation to time of day and training demands• linking chronic pain to unprocessed emotion and protection patterns• live tapping and breath sequence to release stored tension• building routines for hydration, minerals, sleep, and visualization• moving from injury prone to robust by clearing old injuries and reflexes• coordinating teams to avoid siloed, hardware-only rehab• compounding gains over quick fixes with tech and discipline• doing hard things with intention to find peace and focusDownload the pod, subscribe to our YouTube channel. Five stars only, baby.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailSt. Louis Cardinals pitcher Nick Raquet and I dig into the mindset that turns overthinking into action, why conviction beats a “perfect” plan, and how a three-year break from baseball led to a sharper return to the show. The call-up, the debut, and the plan to stay there all hinge on believing big and focusing small.• balancing aggression with calm on the mound• using thought in prep, then shutting it off to compete• pitch clock rhythm, scouting, and trusting strengths• conviction over hesitation and owning every pitch• debut advice: narrow focus and slow the game• leaving baseball for EY and finding purpose again• building productive self-talk and identity beyond sport• setting new goals, avoiding the hedonic treadmill• availability, workload, and staying big-league readyTune in next week, download the pod, subscribe to our YouTube channelFive stars only, babySupport the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailWe unpack how Coach Evan Burk without pedigree built his own path into the NFL by handwriting 450 letters, reverse-engineering relationships, and turning tiny moments at the Senior Bowl into real opportunities. The conversation blends tactics and mindset: self-awareness, delusional belief, deadlines, and the power of a curated inner circle.• building a decision-maker map across NFL history• crafting handwritten letters that signal rare effort• leveraging the Senior Bowl for targeted face time• balancing self-awareness with irrational confidence• setting a six-month NFL-or-bust deadline• timing outreach for maximum attention• curating mentors and roles in your inner circle• avoiding the hedonic treadmill and valuing the journey• evaluating career moves beyond the grass-is-greener myth• where to find Evan’s leadership content and bookDownload the pod, subscribe to our YouTube channel. Five stars only, baby.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailYogi Roth and I dig into how clarity, confidence, and discipline help us choose family, protect mental health, and still compete at a high level. Yogi shares hard career calls, coaching frameworks, and why seekers—curious, coachable people—win over time.• choosing family as the true priority• turning feedback into growth through front loading• using precise coaching language, not criticism• normalising mental health and licensed support• replacing the chip with joy and ownership• storytelling as identity and performance• curiosity as the core trait of great quarterbacks• NIL, transfers, and the need for guardrailsDownload the pod, subscribe to our YouTube channel, five stars onlySupport the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailWe trace the arc from unpaid reps to a trusted role in pro sports with Hannah Mears, then go deeper into grief, faith, and the boundaries that keep a public life humane. The heart of the conversation is perspective: preparing harder, saying no, and honoring the human behind every highlight.• early-career grind, unpaid reps, and freelancing• learning sports betting and proving competence through preparation• navigating stereotypes and using presence as an advantage• social media boundaries, intention, and ignoring trolls• role model by being authentic and kind to yourself• interviewing with empathy and remembering players are human• losing a brother, carrying grief during a season, and crying in safe spaces• panic, recovery rituals, and finding faith again• the power of saying no and protecting time for solitude• reframing “what’s next” and finding contentment where you stand• squeezing the most from one role before moving on• why trust and storytelling are the best parts of the job• giving back and practicing gratitude through the holidaysIf anyone has it in their heart in Thanksgiving and around the holidays, live for tomorrow today is our cause of choice. They help so many people in need in the community who have sudden loss and they'll help cover things like funeral expenses and also just so they provide a really good community for peopleSupport the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailWe explore the mindset behind a 100K ultra, the joy of race day, and how flexible training beats rigid plans. The same approach fuels a move from corporate to entrepreneurship, where feedback, periodization and service define success.• Breaking big goals into aid‑station chunks• From college half to marathons to 100K• Race‑day energy vs everyday training grind• Weekly mileage over strict workouts• PT, strength training, sleep and true rest• Periodization across sport, work and life• Leaving corporate with evidence and discipline• Building businesses through feedback and iteration• Using social media as a launchpad without losing voice• Tools, switching costs and light AI for optimization• Redefining success as service and impact• Why anyone can run a marathon by slowing downListeners, thank you for tuning in. Tune in next week, download the pod, subscribe to our YouTube channel. Five stars only, baby.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailWe map six sub-skills that make confidence, mental toughness, and leadership real: ownership, self-awareness, presence, character, intention, and growth. We share tools like meditation, journaling, and deliberate practice to build alignment, adaptability, and peace under pressure.• why radical ownership comes first• asking harder questions to build self-awareness• presence through meditation and body scans• journaling as a daily mental cleanout• character as lived identity in private and public• intention that links vision to daily actions• growth as a dynamic, iterative process• adaptability over rigid toughness• preparation for chaos and resilient self-talk• choosing tools that fit your seasonDownload the pod, subscribe to our YouTube channel,  five stars only, babySupport the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailWhat if anger isn’t a problem to erase but a resource to master? I sit down with Dr. Mitch Abrams, Author of "I'm Not F*cking Angry," for a candid, no‑evasion conversation about relationships, performance, and the messy middle where emotions live. It starts with alignment in marriage—knowing your non‑negotiables around faith, kids, money, schooling, and independence—and why “healthy dependence” actually fuels independence in the world. We talk jealousy, security, and the courage it takes to support a partner’s growth without shrinking your own.From there, we move into the arena. Anger becomes a dial, not a switch: enough heat to compete, not so much you lose the play. You’ll hear simple, practical tools athletes and high performers can use today—hassle logs to spot triggers, portable rituals with music and breath to manage arousal, progressive muscle relaxation to take the edge off fast, and consequence forecasting to prevent the mistake you’ll regret. We challenge coaching practices that punish with conditioning, replacing them with systems that protect reps, reinforce process goals, and develop emotional intelligence. Great coaches are quiet psychologists; they read people, tailor standards, and celebrate effort, not just outcomes.We also take on the broader ecosystem: media sensationalism, the NIL and transfer churn, and the fragile trust that legalized gambling tests every weekend. Integrity isn’t a slogan; it’s the backbone of competition. When fans doubt the level playing field, everything cracks. Real reform requires incentives: assess character risk, attach penalties to behavior, and invest in treatment over optics. Through it all runs a simple thread—name what you feel, use what helps, drop what harms, and choose respect when the whistle stops. Subscribe, share this with a teammate or partner who needs it, and leave a review to tell us where your anger dial sits today.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailTim Cortazzo and I dig into raising daughters and sons with different instincts, why toughness is really confidence, and how to coach kids without breaking their spirit. The weight room becomes a tool, not a religion, as we push for specificity, rest, and joy that keeps kids in sport.• protect versus prepare as a parenting tension• firm language with positive reinforcement• problem solving over punishment in behavior and sport• when to coach your own kid and when to step back• toughness defined as confidence through experience• hot stove theory for safe risk taking• specificity over dogma in the weight room• alternatives to painful lifts that still drive progress• creating chaos in practice to close the game gap• youth sports pitfalls: specialization, volume, burnout• parents as volume managers and joy protectors• keep kids enrolled by making it fun and meaningfulSubscribe to our YouTube channel, download the podcast. Five stars only, babySupport the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailWe unpack how to quiet the inner critic, channel ownership, and build confidence through controllables, forgiveness, and identity-driven habits. Luke Falk shares the exact tools that turned “not clutch” into Cool Hand Luke and how simple application beats complex theory.• control the controllables to lower anxiety and raise performance• person A vs person B mindset reframes and daily intention setting• identify, disprove, and replace inner critic narratives• clearing and forgiveness as performance skills to remove mental venom• three-to-one tracker for skill-based reflection and growth• entitlement vs ownership and why success is rented daily• competence builds confidence through disciplined habits• mission, values, roles and aligning calendar and energy• presence over balance and practical breath and senses resets• simplification of systems for better application and coaching• quarterback complexity, signal over noise, and pure progressions• resources, books, and where to get The Mind Strength PlaybookTune in next week, download the pod, subscribe to our YouTube channel. Five stars only, baby. Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailDave Kline Founder @ MGMT | CEO Coach | Advisor | Speaker | and I pull apart modern recruiting and leadership through the lens of college sports and business, weighing culture-building against transfer-portal efficiency and mapping a practical playbook for feedback, alignment, and sustainable performance. The throughline: define “good,” face reality, pick the right risks, and turn identity labels into coachable behaviors.• team belonging declining, incentives pushing quick wins• transfer portal vs development path and roster math• buy vs build talent and what Project Oxygen missed• leadership as choice, not fixed traits, introverts included• feedback harvested on purpose, behavior not identity• neutralize weaknesses, maximize strengths, celebrate wins• root cause diagnosis over buzzwords and myths• expectation alignment to avoid existential risks• styles that win through alignment, not one-size-fits-all• magnetic non-negotiables and precise cultural mantras• coaches as CEOs managing boosters, NIL, media• practical OS for teams: set expectations, coach, iterateDownload the pod. Subscribe to our YouTube channel. Five stars only, baby.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailRemember when a ball, a wall, and an hour in the basement could change your game? We dig into why that kind of free play—and the chaos that comes with it—still beats the most polished drills for building real skill, creativity, and confidence. With Terry Grossetti, we unpack how families can replace over-programming with simple, powerful habits at home, and how coaches can shift from chasing outcomes to building systems that actually travel on game day.We get practical about foundations: two-handed wall-ball, dribbling on rough surfaces, learning angles on a bent rim, and why the “wrong” ball or hoop can be the right constraint. Then we tackle the thorny stuff—when to specialize, which sports transfer the most (wrestling, gymnastics, track), and how to use AAU or seven-on-seven as live labs for skills you’ve trained, not endless trophy runs. Terry shares the questions he asks parents before they spend: What are your goals by 18? What can you do at home? Does your kid have the basics yet?We also confront the running-clock controversy, the pressure of social media, and the hard truth that genetics set a range while identity and process decide the rest. Coaching credibility matters: know your strengths, model what you preach, and build programs around inputs—film habits, penalty discipline, conditioning standards—so wins become a byproduct, not a mirage. If you care about youth sports, culture, and raising resilient kids who can handle highs and lows on and off the field, this one will challenge and equip you.If this resonates, follow the show, share it with a parent or coach, and drop a quick review—your feedback helps more families find conversations like this.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailWe explore the curse of competence, the quiet emptiness that creeps in when winning becomes the minimum, and map how elite performers reclaim joy through systems, identity work, and productive self-talk. We define process receipts, pre-mortems, and habit stacking so you can perform by design, not default.• redefining success to serve well-being and performance• building a performer self and an off-field self• setting intensity ranges and creating reset/ignite mechanisms• anchors, breath work, and directing the focus spotlight• productive vs positive self-talk for execution• hard work as necessary but not sufficient• separating decisions from results and reviewing without bias• drawing the process, creating process receipts, and weekly checklists• starting small, habit stacking, and making habits unbreakable• pre-mortems, when–then plans, and priming for adversity• manifestation as visualizing actions and sacrifice• pivoting vs persisting and identity beyond sportSubscribe to the Increase Your Impact Newsletter at PagPros.kit.com. Tune in next week. Check us out, athleticfortish.com, download the pod, subscribe to our YouTube channel, five stars only, babySupport the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailCal Adomitis shares an intimate look at NFL life through the eyes of a long snapper, revealing how faith and mental discipline guide his approach to football and life.• Joe Burrow operates on a different wavelength, showing laser focus even among professional athletes• Leaders who live their faith authentically, like Cal's high school coach, leave lasting impressions that shape character• Getting cut from the NFL requires resilience and maintaining established routines rather than reinventing yourself• The system and coaching style you find yourself in dramatically impacts your success as a professional athlete• The Damar Hamlin incident revealed the human side of football and the critical leadership shown by Zac Taylor• Mental techniques including box breathing, anchoring words, and the mantra "No extra Cal" help manage high-pressure situations• Striving for excellence rather than perfection creates better performance outcomes• Having two conflicting thoughts simultaneously—believing you're the best while acknowledging room for growth—is essential for athletes• The NFL season feels like "Groundhog Day," testing players' mental endurance over 18 grueling weeks• Professional football locker rooms contain many virtuous men whose stories rarely make headlinesIf you're trying to make it to the NFL, remember: believe in yourself first—nobody else will believe in you until you truly believe in yourself.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailThis conversation with Sahil Bloom, author of The 5 Types of Wealth, reveals the paradox of success lies in the balance between delusional confidence and self-awareness, where one helps you excel at your unique game while the other prevents you from overreaching into areas where you don't belong.• Success requires both delusional confidence in your specific strengths and self-awareness about your limitations• Ambition without direction creates misery, while directed ambition fuels meaningful growth• The journey and struggle toward a goal is more fulfilling than actually achieving the destination• Slow, steady growth creates more sustainable happiness than sudden spike success• Building confidence comes from keeping promises to yourself over time, not from external validation• The most impactful life changes happen when you minimize the gap between awareness and action• Real fulfillment comes from waking up energized and going to bed exhausted from meaningful effort• Most asymmetric opportunities in life are invisible until you start walking toward them• How you earn success matters far more than what you achieve or accumulateBuy The 5 Types of Wealth here! https://www.the5typesofwealth.com/Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailThrough authentic curiosity and selective perfectionism, Eric Jorgenson has built a unique career translating complex ideas into accessible wisdom. His journey from blogger to bestselling author to CEO demonstrates how following one's genuine interests creates distinctive value in a world that rewards uniqueness over conventional excellence.• Collecting ideas that resonate personally rather than following rigid frameworks• Dedicating extraordinary effort to projects that align with your deepest values• Understanding that relief comes from unburdening desires rather than achieving them all• Choosing a few meaningful desires carefully instead of pursuing endless wants• Becoming a "unique specialist" by following genuine curiosity across domains• Prioritizing personal health as the foundation for all other achievements• Developing "high agency" to reshape reality rather than accepting limitations• Recognizing that most people aren't thinking about you—they're thinking about themselves• Finding success by building win-win relationships in business ecosystems• Embracing authenticity as the path to creating distinctive valueFor more on curating wisdom and building an authentic career, visit ericjorgenson.com and explore The Almanack of Naval.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailMax Murin shares powerful mental frameworks for athletes and anyone facing challenges, including his personal "M3 Method" - Man up, Make adjustments, Move forward.• Weight cutting for wrestling creates unique mental and physical challenges that require extreme discipline• The pre-competition routine is critical but varies significantly between sports like wrestling and football• Nervousness can be reframed as excitement by recognizing the similar physiological responses• What you focus on is the life you get - negative thoughts create negative outcomes, positive focus drives success• The best performers balance meticulous preparation with the ability to turn off analytical thinking during competition• Clarity equals power - understanding exactly what you need to do creates confidence• Good relationships provide a foundation that helps maintain perspective during competitive challenges• The M3 Method provides a three-step approach to handling any setback in sports or life• Decisions aren't inherently good or bad - their value emerges over time through consequencesFind Max at Mission Athletics in Iowa City or check out his Airbnb if you're visiting the area.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailCooper Neimand joins us to explore the unique mental health challenges coaches face and why their mental performance impacts winning more than most realize. He argues coaches face more complex mental challenges than players because they must worry about everyone's mindset while having minimal support systems.• Coaches face "decision overload" with responsibilities for players, staff, and administration• The inner game (mindset, imposter syndrome, emotional management) is critical for coaching success• Current sports structures offer abundant resources for athletes but almost none for coaches• Four key areas for coaching mastery: inner game, locker room culture, CEO leadership, and game day behavior• Self-awareness and emotional regulation serve as competitive advantages in coaching• Moving on quickly from losses shows more care than dwelling in frustration• Creating "space" for coaches through regular mental performance work is essential• Shifting from outcome-focused "smart goals" to intention-based approaches creates more fulfillment• Cooper's personal journey overcoming severe anxiety informs his coaching philosophy• Success stories include coaches transforming from anxiety and imposter syndrome to championship-level performanceIf you're a coach looking for support or a former coach transitioning to a new career, visit cooperneiman.com or email [email protected]. Cooper also runs a support group for former college coaches navigating life after coaching.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailElite athletes emotionally regulate themselves by experiencing emotions fully, then strategically reframing setbacks as opportunities for growth rather than defining failures. • Athletes who reach the highest levels face tremendous vulnerability during crucial moments• Rory McIlroy and LeBron James demonstrate how champions process devastating losses• True emotional processing requires experiencing disappointment fully before moving forward• The four types of athletes under pressure: ostriches, possums, armadillos, and lions• Adversity is an invitation to development, not a sign of inadequacy• Building trust is essential before delivering critical feedback to athletes• Athletes need different coaching approaches based on their alignment and knowledge• The ecosystem around an athlete significantly impacts their development• Wisdom is gained through experience, exposure, and navigating difficult situations• Pressure situations require preparation, anchoring techniques, and honest communicationCoaches and mentors need to recognize that providing space for emotional processing is crucial. Elite performance isn't about eliminating emotions but understanding how they impact performance and learning to channel them effectively.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailAlex Marinelli shares his journey as a collegiate wrestler at the University of Iowa, revealing how faith helped him navigate the immense pressure of competing at an elite program with expectations of national championships. He discusses the transformative power of understanding that identity transcends athletic performance, allowing him to compete with freedom rather than fear.• College wrestling exposes the reality that many athletes work just as hard or harder than you• The pressure at Iowa isn't just external - it's often self-inflicted and can be reframed through proper perspective• Faith provided Marinelli with a consistent foundation amid the volatility of athletic competition• A key insight: God doesn't necessarily want happiness, but holiness - a perspective that changes how we view challenges• The mental aspect constitutes 90% of wrestling success - developing mental toughness is crucial• There's an important distinction between being "nice" (telling people what they want to hear) and "kind" (being authentic)• Coaches must maintain calm consistency regardless of match outcomes• The four L's of Marinelli's coaching philosophy: Love them, Lead them, Lift them when they fail, Let them go• Even at 27, Marinelli believes he hadn't come close to reaching his full potential as an athlete• Letting athletes "go through the fire" is necessary for growth, though difficult for coaches who care deeplyCheck out the Hawkeye Wrestling Academy if you're in the Iowa City area and want to train in one of the best wrestling environments in the country. Visit hawkeyewrestlingacademy.com or email [email protected] the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailDr. Dora Kurimay shares her journey from Hungarian national table tennis player to sports psychologist and mental performance coach, revealing powerful insights on developing self-awareness and mental toughness for competitive athletes.• Moving from Budapest to Berkeley at age 25 created a significant cultural and language adjustment despite prior English training• Competed with the Hungarian national table tennis team from ages 14-18 before transitioning to psychology studies• Self-awareness forms the foundation of mental performance through journaling, reflection, and video analysis• Language shapes performance psychology – focus on "areas for improvement" rather than weaknesses• Staying present ("present is your home") is critical for competitive success• Developing consistent "mistake rituals" helps athletes quickly recover from errors and refocus• Specific breathing techniques like 4-7-8 breathing help regulate energy levels during competition• Every great athlete experiences losses – viewing them as learning opportunities develops resilience• Different personalities and sports require different mental approaches – there's no one-size-fits-all strategy• Books and resources available on Dr. Kurimay's website for athletes looking to develop mental skillsVisit Dr. Kurimay's website to explore her books "Get Your Game Face On" volumes 1 and 2, and learn about individual and team consultations to improve your mental game.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailTerry Grossetti shares his personal faith journey and coaching philosophy, exploring how spirituality transformed his approach to life and athletic development. He reveals powerful insights about building true buy-in with athletes through genuine care while balancing structured training with individual needs.• The battle between temptation and faith is a daily fight requiring constant vigilance• Genuine care for athletes as people is the foundation for effective coaching relationships• The way athletes approach warm-ups reveals volumes about their character and potential• Finding the balance between high expectations and realistic goals is essential for development• Structure in training matters, but flexibility based on individual personality types is crucial• Coaches must hold the best players to the highest standards to maintain team culture• Spiritual growth requires giving up certain attachments but ultimately leads to greater fulfillment• Testing athletes regularly provides visible progress metrics that increase motivation and buy-in• CS Lewis's quote about Christianity being either "of no importance" or "of infinite importance" resonates deeply• Character is revealed through consistent actions, not occasional good intentionsFollow Terry on social media @TerryGrissetti or visit GrissettiPerformance.com to sign up for his monthly newsletter.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailMichael Krauza shares his extraordinary journey from being cut twice from his high school baseball team to pitching professionally in the New York Mets organization, highlighting how finding purpose beyond sport ultimately unlocked his greatest athletic performances.• Growing up smaller than peers, Michael went from being one of the best players at age 12 to getting cut from his high school team multiple times• Transformation began in college when he gained 40 pounds in three months through intense training and nutrition• Throwing velocity increased from 80-81 mph to 88-89 mph in just six weeks, leading to Division I scholarship offers• Struggled with imposter syndrome upon reaching professional baseball despite impressive performance• Performance peaked when he stopped defining himself solely through baseball and began considering military service• Faith provided crucial perspective throughout his journey, helping him navigate both success and failure• Finding meaning and identity beyond performance allowed him to play with freedom from outcome-based pressureSupport the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailReal success in college football depends on finding players with both physical talent and mental fortitude - what recruiters call "the give a shit factor." • 90% of college football success comes down to genetics - the measurables coaches obsess over• The grinding schedule of college athletics requires tremendous commitment - 6am to 10pm daily schedules are normal• NIL deals and the transfer portal have completely changed program dynamics and player development• 49% of players who enter the transfer portal never emerge with another scholarship• Pitt football produced the most draft picks in the ACC over a five-year period through development, not recruiting rankings• Players need to understand their realistic options when considering transfers or moving up competition levels• College rivalry games like Pitt-Penn State should be maintained for both tradition and financial benefits• North Dakota State demonstrates sustainable success by prioritizing winning and culture over money• Some recruits who appear underwhelming initially (like Gavin Bartholomew and Kenny Pickett) develop into NFL prospects• The "it factor" is real - Kenny Pickett demonstrated it even before his breakout statistical seasonSupport your local programs. The best football experiences often come at schools where players can contribute meaningfully rather than sitting on the bench at higher-profile programs.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailSetbacks don't define you—your response does.When disaster strikes, the easy path is to quit. The harder path—the path of growth—is to adapt and overcome.My podcast studio was destroyed in a historic flood, but this is just a temporary roadblock on our journey together.- Finding alternative recording spaces- Rescheduling amazing guests- Rebuilding what was damaged- Sharing content from our archivesThe most resilient people don't avoid obstacles—they transform them into opportunities for growth and innovation.True fortitude isn't shown during easy times, but in how quickly you rise when life knocks you down. We'll be back stronger than before.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailWe dive deep into the psychology of elite success with Dr. Julie Gurner, exploring what separates high achievers from everyone else and how to find your exceptional path forward. Dr. Gurner breaks down misconceptions about success, revealing the mindset and cognitive frameworks that drive exceptional performance.• Drive is something you either have or don't—it cannot be trained into someone• High achievers possess a "force of nature" quality that pushes them forward despite setbacks• How you cognitively interpret challenges determines whether they become fuel or limitations• Belief must precede action, even if it's just a sliver of belief that creates forward momentum• Protect your mental space from negative influences, especially when pursuing ambitious goals• Focus intensely on your exceptional strengths rather than trying to be good at everything• Understanding your unique gifts and applying relentless work creates unstoppable momentum• Cut out messages that reinforce negative perspectives and surround yourself with possibility• Being misunderstood can be a compliment—if everyone understands what you're doing, you may not be doing something special enough• Elite performers find their gift in the world and put everything behind itSubscribe to Dr. Julie Gurner's newsletter "Ultra Successful," one of the top 10 business newsletters on Substack, where she distills insights from working with people at the top of their game.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan Mail🚨 ANNOUNCEMENT: We’ve officially rebranded to The Playbook and we couldn’t be more excited to share what’s ahead.No episode this week, but starting next Wednesday, we’re back to our weekly drops with a whole new vibe: – Fresh new setup – Stronger stories – Same heart – All-in on you🎥 Check out the new studio look on YouTube and hit subscribe! 🎧 New episodes every Wednesday. ⭐️ 5 stars only! Thanks for riding with us!Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailCharlie Ruiz shares his powerful "Identity Marathon" concept, where he mapped a 26.2-mile route through significant locations from his past, creating a transformative journey of self-discovery that connected his physical path with his life story. This conversation explores how our identities are formed, challenged, and reimagined throughout life's journey.• The Identity Marathon: retracing life's journey through significant locations while reflecting on personal growth• Finding balance between isolation and connection as complementary forces in personal development• Storytelling as a tool for self-awareness and connecting authentically with others• Living in the tension between gratitude for the present and heartache for what's passing• The Four C's framework: balancing Core, Community, Craft, and Creativity across different life seasons• Detaching identity from outcomes to perform more freely and authentically• The power of presence over preference as the greatest gift we can give others• Learning to appreciate achievements rather than dismissing them due to perfectionism• Finding purpose beyond championships and external success metricsJoin Charlie's upcoming project "The Sport of Speaking" to learn how to craft and share your story with conviction and confidence at CLRConnection.com Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailColin announces the rebranding of the Athletic Fortitude Show to "The Playbook with Colin Jonov," expanding the podcast's focus while maintaining its core values around mindset and performance.• The rebrand allows for broader conversations beyond athletics, exploring success mindsets from entrepreneurs, doctors, and professionals across all domains• "The Playbook" represents different strategies or "chapters" people can apply to various life situations• Identity exploration will become even more central, going deeper into what constitutes identity beyond outcomes• Social media will consolidate under Colin's personal accounts (@colkyjonov10) for better connection with the audience• The podcast studio will undergo renovation to match the new brand identity• Colin views the rebrand as a personal challenge that pushes him beyond his comfort zone• Future episodes will feature a mix of personal journeys and specific, actionable playbooks for particular domains• Colin and Steve discuss health experimentation, emphasizing the importance of finding what works individually rather than following rigid frameworksStay tuned for the official launch date by subscribing to the newsletter at athleticfortitude.com and following @ColkyJonov10 on social media.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailYogi Roth shares his philosophy of "chasing what matters" and how to balance achievement with gratitude while staying focused on life's true priorities.• Chase what matters: have clarity about what matters most, confidence when you say it, and discipline in how you attack it• Learning to take feedback requires separating your identity from your performance• Mental health support should be "front-loaded" in athletic programs, not treated as an afterthought• The most successful people are "seekers" – constantly curious and learning• Storytelling is essential for athletes to share who they are beyond their sport• Prove yourself right instead of proving others wrong – don't give control to external validation• College athletics is in transition and needs structural changes to find stability"Find ways to breathe, find ways to take a breath. I think that's a skill."Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailCoach Q shares his personal philosophy on positivity and growth, revealing how family experiences with cancer shaped his resilient outlook and commitment to process-oriented thinking. He explains how maintaining optimism during life's challenges requires finding your "compass to get back to center" and focusing on continuous improvement.• Developing a positive mindset starts with daily gratitude and seeing each day as an opportunity• Finding balance between positivity and acknowledging difficult emotions requires buzzwords like "focus," "reset," and "gratitude" to recenter• Culture is the heart and soul of any organization, fueling connection, commitment, and trust• Kansas basketball builds culture through showing up, taking ownership, and creating positive experiences• Players carry culture cards and participate in regular culture classes to reinforce program values• "Energy charts" track intangibles like deflections and effort plays that don't show up on stat sheets• Trust between players and coaches allowed Kansas players to suggest defensive strategy in final moments of 2022 championship game• Successful leaders invest in people first, understanding that results follow when relationships are prioritizedIf you want to connect and talk more about leadership and building winning cultures, find Coach Q on Twitter @FFQ212 and Instagram @Qfit50.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailClint Hurdle shares his journey from rock bottom to becoming an author and respected MLB manager, revealing how vulnerability became his greatest strength and sobriety his foundation for success.• Writing a book required discipline and consistency, with most writing done during flights to maintain family time• Vulnerability in sharing personal struggles including alcoholism, divorce, and professional failures• Moving back in with parents in his 30s before climbing to manage two billion-dollar MLB organizations• Identifying rock bottom as the catalyst for meaningful change in his life• Recovering alcoholics must prioritize sobriety above everything else for sustainable recovery• Developing an internal validation system rather than relying on external accolades or championships• Balancing tradition with innovation in baseball and player development• Effective coaching requires ensuring players actually hear feedback, not just nod in agreement• Helping young players by observing first, then sharing experiences rather than dictating approachesFind "Hurdle-isms" on Amazon, Barnes & Noble, Books A Million, and Hudson News.Support the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.

Send us Fan MailWe speak with Habakkuk Baldonado about his extraordinary journey from soccer-loving Italian teenager to NFL player, exploring how finding American football videos on YouTube changed the trajectory of his life.• Growing up in Italy where soccer dominates, Baldonado realized he needed to find a different sport since professional soccer players are identified by age 12• Watched "Here Comes the Boom" football highlights on YouTube which sparked his interest in the seemingly "insane" sport of football• Made the decision to leave Italy at 17 to play high school football in Florida with what was initially planned as a six-month stay• Received recruitment offers ranging from D3 to eventually top D1 programs• Chose University of Pittsburgh partly because a coach challenged his toughness when he almost canceled a visit due to illness• After an outstanding junior season with double-digit sacks and an ACC championship, made the difficult decision to return for his senior year• Experienced challenges in his senior season including injuries, team performance issues, and fewer pass-rushing opportunities• Went undrafted despite previous projections as a top-three round pick• Currently playing in the CFL while maintaining his NFL aspirations• Emphasizes the importance of understanding professional football as a business rather than just a sportSupport the showSubscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.