The Pooch

In this episode of The Pooch Podcast, we are talking about something every mum feels but no one really says out loud… why it feels impossible to rest.If you’ve ever looked around your home and thought “I can’t sit down until this is done,” this episode is for you.We dive deep into the real reason mums don’t rest. It’s not because we don’t know we need it. It’s because of the pressure we carry. The beliefs we have about what it means to be a good mum. The guilt tied to mess, to laundry, to takeaway dinners, to sending your kids to school in a crumpled uniform.I share the mental spiral that turns crumbs on the floor into feeling like you’re failing your kids… and why so much of that pressure is coming from expectations placed on women and mothers.We also talk about the truth no one wants to admit You will never be on top of everything There is always a trade off And chasing “having it all together” is what is actually burning you outThis episode is your permission slip to stop trying to keep up and start choosing what actually matters.We talk about Why “sleep when the baby sleeps” feels so triggering Why resting can actually feel harder than pushing through How dropping the ball on purpose is the only way to take control And the powerful shift that happens when you start prioritising yourself without waiting for everything else to be doneMost importantly, we break down how self care and rest don’t just benefit you… they literally change your capacity to handle the chaos of mum life.Because the mess doesn’t disappear But the way it feels doesIf you’ve been running on empty, feeling overstimulated, touched out, and constantly behind… this conversation will hit home.This is real mum life This is the mental load This is your reminder that you deserve rest not because it makes you more useful… but because you are a human who deserves a calm nervous system and a good lifeCome in, grab a drink, and let’s talk about it Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Pooch Podcast, I sit down with my 6-year-old daughter for a conversation that is equal parts sweet, funny, and unexpectedly eye-opening… mum guilt, through the eyes of a child.We talk about what makes a “good mum,” what kids actually notice (and what they don’t), and whether all the things we stress about as mums even matter to them. Spoiler: they don’t.If you’ve ever felt guilty for needing a break, for dropping the ball, for not being everything all at once… this episode will hit you. Because hearing it from your child? It changes everything.This is your reminder that the pressure we put on ourselves is often louder than the reality our kids are living in.Real mum life. No filters. No perfection.In this episode: – What a 6-year-old thinks a “good mum” is – Do kids notice when we drop the ball? – Why mum guilt might not be real to them – The moments that actually matter to kids – Letting go of unrealistic expectationsIf you’re a mum trying to do it all, this conversation will help you breathe a little easier.Subscribe for more real conversations about motherhood, self care, identity, and learning to put yourself back on your own list. Hosted on Acast. See acast.com/privacy for more information.

On this school holiday edition of The Pooch Podcast, my 6 year old Luna tells it like it is! - contains SWEARING!What does a 6-year-old think makes a good mumIn this episode of The Pooch Podcast, I sit down with my daughter for the sweetest, most wholesome chat about motherhood straight from a child’s perspective. And honestly it is not what you think.We talk about the little things that matter most to kids, the unexpected answers she gives, and the simple moments that define good mum life in her world. Spoiler it is not the clean house, the routines, or doing everything perfectly.This is a light hearted, feel good episode filled with funny, honest and heart melting moments that will make you laugh, reflect and probably rethink the pressure you put on yourself as a mum.If you have been stuck in mum guilt, overthinking whether you are doing enough, or trying to be the perfect mum this episode is your reminder that your kids see you very differently.And maybe you are already exactly what they need. Hosted on Acast. See acast.com/privacy for more information.

After watching the Inside the Manosphere documentary I couldn’t stop thinking about one thing… my son is growing up in this world.This episode is a real and honest conversation about what it feels like to raise a boy in a time where the internet is shaping what masculinity looks like. There is a whole corner of the internet telling boys what makes them valuable, how women work, what they are owed, and how to be a man. And the scary part is… it is working.I talk about the messages boys are being fed about men versus women, high value men, dominance, rejection, and entitlement. Not from a place of blaming boys, but from a place of understanding what they are being exposed to every single day.As a mum, this hits differently. Because I cannot control what my son will see. But I can control what feels true to him.In this episode I share what I am consciously doing to raise a son who does not need the manosphere to tell him who he is. A boy who understands his worth, respects women as people, can handle rejection, and does not feel like he has to prove himself through dominance or control.This is not about raising perfect boys. This is about raising boys who can think for themselves.If you are raising a son, or even just thinking about the kind of men this generation is becoming, this conversation matters. Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever felt like you’re doing everything right as a mum and still somehow failing, this episode is for you.Today we’re talking about how the patriarchy sets mums up to fail, from the invisible mental load to impossible expectations and the constant pressure to be everything to everyone. Because the truth is, it’s not that mums aren’t coping, it’s that the system was never built to support us in the first place.In this honest and relatable chat, I unpack why modern motherhood feels so overwhelming, the pressure to be a “perfect mum” while also working and managing a home, the mental load mums carry every single day, and why mum guilt is so common and not actually your fault. We also dive into how society benefits from unpaid motherhood labour and why so many mums feel like they’re falling short.If you’ve ever thought “why is this so hard?” or “why can’t I keep up?” you are not alone, and more importantly, you are not the problem.This is a real and unfiltered conversation about motherhood, identity, pressure, and the expectations placed on women today.Whether you're a stay at home mum, a working mum, or somewhere in between, this episode will make you feel seen. Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Friday night dinner with the girls. The one with kids and all. Its easy, we are not here for elaborate. We are here for a good glass of wine, some easy food, all hands in. Ill hold the baby while you dress the salad. Ill chop up toddler snacks while you order the pizza. This is our time. Let's talk, let's cry, let's change it all. On this episode we talk about why we grieve our pre-baby selves and how creativity can help us find out selves again. Becoming a mum changes everything but what happens when you start feeling like you’ve lost yourself in motherhood?In this episode of The Pooch Podcast I’m talking honestly about something many mums feel but rarely say out loud. The quiet grief of your pre baby life and the identity shift that comes with becoming a mother.So many women say “I lost myself after having kids.” But is that really what happens?In this conversation we unpack the deeper truth behind the motherhood identity crisis. Why so many mums feel disconnected from who they used to be, why we grieve parts of our old life and how we can start finding ourselves again after kids.Because maybe we didn’t actually lose ourselves.Maybe we just lost the space to keep becoming who we were becoming.In this episode we talk aboutWhy mums often feel like they’ve lost their identity after kids The parts of our pre baby life we secretly grieve Why motherhood can make you feel unfamiliar to yourself The identity shift no one prepares you for What actually makes us feel like ourselves again Why creativity, autonomy and expression matter so much for mums How to start rebuilding your sense of self after childrenIf you’ve ever thought“I love being a mum but I miss who I used to be”This episode is for you.Motherhood changes us but it doesn’t mean the woman you were before is gone. She might just be evolving into something new.New episodes of The Pooch Podcast every week.If this conversation resonated with you don’t forget to subscribe, like and share with another mum who might need to hear this. Hosted on Acast. See acast.com/privacy for more information.

Feeling disconnected in mothers groups does not mean something is wrong with you.In this episode, I explore the tension between believing in the importance of the village and struggling to feel at home in traditional mothers groups and mums and bubs classes.We unpackIdentity loss and identity shifts in early motherhoodPostpartum loneliness and modern mum lifeWhy proximity does not always create real connectionHow nervous system safety impacts social experiencesThe difference between structured support and organic communityCreating a village that supports the whole woman, not just the motherFor many women, mothers groups are essential and deeply supportive. For others, they can feel overwhelming, performative, or limiting. Both experiences are valid.If you are navigating postpartum, craving deeper mum friendships, questioning where you belong, or redefining what support looks like in modern motherhood, this episode is for you.You are allowed to want meaningful connection.You are allowed to protect your identity.You are allowed to build a village that reflects who you truly are. Hosted on Acast. See acast.com/privacy for more information.

We cannot self care our way out of a broken system… but we also cannot afford not to.In this episode, I unpack the viral idea that encouraging mums to practice self care is just a bandaid solution to motherhood in the patriarchy. I explore why burnout is not a personal failure, why so many women feel they lose their identity after becoming mothers, and how societal conditioning keeps mums stuck at the very bottom of their own hierarchy of needs.I share my honest thoughts on: – Why self care can feel like just another expectation – How productivity culture has hijacked the concept of self love – Why asking permission to meet your needs keeps you in survival mode – The power of stopping asking – The importance of intentionally dropping the ball – Why mums must come first in their own householdsThis is not about bubble baths. This is about autonomy. This is about reclaiming your nervous system, your identity, and your worth.If you have ever felt burnt out, invisible, resentful, or like you are shrinking inside motherhood, this episode is for you.You deserve to be number one. Not in a cute way. In a fundamental, biological, human needs way.Let the laundry sit. Go fill your cup. Hosted on Acast. See acast.com/privacy for more information.

Why am I scared to have another baby?In this deeply personal episode, I share the fears I have around growing our family and why the decision feels heavier than I expected. From postpartum body image struggles and identity loss to mental health concerns, sleep deprivation, and the emotional toll of motherhood, I unpack what is really sitting underneath the surface.Three years after my last baby, I am still navigating the changes motherhood brought to my body, my mind, and my sense of self. The thought of going back to newborn life brings up fear, guilt, grief, and confusion. I know I am not the only mum who feels this tension between wanting another baby and wanting to protect the version of herself she has fought hard to rebuild.If you are wrestling with the decision to have another child, feeling overwhelmed by mum life, or questioning how much more you can give without losing yourself again, this episode will remind you that your fears are valid and you are not alone. Hosted on Acast. See acast.com/privacy for more information.

Why do so many new mums feel like they’ve lost themselves after having a baby? In this episode, we’re talking openly about identity loss in motherhood, postpartum identity loss, and why so many women experience a deep motherhood identity crisis after becoming a mum.For many women, becoming a mother brings an unexpected loss of self after baby. You might find yourself asking, who am I after becoming a mum? or wondering why you feel disconnected, invisible, or lost in this season. This episode explores why new mum identity shifts so dramatically, and why losing yourself after having a baby is not a personal failure, but a normal part of matrescence.We talk about how identity change after becoming a mother is closely linked to the loss of time, autonomy, and social connection. When women feel invisible as a mum, experience loneliness in motherhood, or struggle with the mental load and invisible labour of mothers, their sense of self can quietly erode. This is why so many women describe motherhood and sense of self as one of the hardest postpartum emotional changes.In this conversation, we unpack:Why new mums feel lostWhy motherhood can trigger an identity crisisHow postpartum emotional changes affect confidence and self worthThe connection between motherhood mental health, burnout, and identityWhy becoming a mum creates an identity shift, not a failureHow to begin reclaiming identity after baby without guiltIf you’re an overwhelmed new mum, feeling lonely in motherhood, navigating motherhood burnout, or trying to understand why you no longer recognise yourself, this episode is for you. This is an honest motherhood conversation about becoming a mum without losing yourself, and about finding yourself in motherhood again in a way that feels realistic and compassionate.This episode is especially for women searching for support around postpartum identity loss, motherhood mental health, and the emotional reality of early motherhood. It’s part of a broader conversation about real mum life, honest motherhood, and creating space for women to feel seen during one of the biggest identity shifts of their lives.Topics include identity loss in motherhood, postpartum identity loss, motherhood identity crisis, new mum identity, matrescence, loss of self after baby, motherhood burnout, invisible labour of mothers, mental load of motherhood, motherhood and sense of self, reclaiming identity after baby, finding yourself in motherhood, and navigating motherhood without losing yourself.You are not broken.You are becoming. Hosted on Acast. See acast.com/privacy for more information.

Postpartum is not just about caring for a newborn. It is about caring for the woman who has just been reborn too. In this episode, I talk honestly about what postpartum women actually need from the people around them, and why good intentions are not always the same as real support.I share why postpartum support should focus less on advice and more on practical help, emotional safety, and being truly seen. From feeding the mum and protecting her rest, to believing her experience and easing her mental load, this episode is for partners, friends, family members, and anyone who wants to show up better during the fourth trimester.This episode is also a reminder that postpartum recovery does not end at six weeks. It is a season of becoming physically, emotionally, and in identity. How a woman is supported during this time can shape her wellbeing for years to come. If you are a new mum feeling unseen, or someone wanting to support a postpartum woman without getting it wrong, this episode is for you.In this episode I cover: What postpartum women really need from friends and familyWhy “let me know if you need anything” often is not helpfulHow to support a new mum without giving unsolicited adviceThe importance of practical help during the fourth trimesterWhy postpartum recovery is longer than six weeksHow partners, family, and friends can reduce the mental loadSupporting maternal mental health with care instead of comparisonWho this episode is for? New mums in the postpartum periodPartners supporting a postpartum womanFriends and family visiting after birthAnyone wanting to understand the fourth trimesterPeople building a supportive village around new motherspostpartum support, fourth trimester, postpartum recovery, supporting new mums, postpartum mental health, life after birth, new mum support, motherhood podcast, real motherhood, maternal wellbeing, postpartum care, village support, motherhood without filtersIf this episode resonated, please share it with someone who is supporting a postpartum woman. And if you are in this season yourself, you are not weak, behind, or failing. You are becoming. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I dive into highlight culture on social media and how it affects mums, women, and modern motherhood. From the early days of Facebook and Instagram to influencer culture and algorithm-driven perfection, I explore where highlight culture started, why it became so powerful, and how it shapes the way mums see themselves online.I unpack the emotional impact of constantly comparing our real, messy motherhood to curated highlight reels, and why scrolling perfect homes, happy families, and “doing-it-all” mums can quietly lead to mum guilt, comparison, burnout, and self-doubt. This episode breaks down the truth behind social media perfection and reminds you that what you see online is never the full story.Most importantly, this conversation offers practical mindset shifts to help mums protect their mental health while using social media, including learning to treat highlight reels as inspiration, not instruction, and letting go of the pressure to live up to unrealistic standards of motherhood.If you’ve ever felt like you’re failing as a mum because your life doesn’t look good on Instagram, this episode is your reminder that real motherhood isn’t aesthetic. It’s honest, imperfect, and deeply valuable. Hosted on Acast. See acast.com/privacy for more information.

What does it really mean to put your life vest on first as a woman and why does it feel so uncomfortable to do?In this episode, we go beyond the overused self-care clichés and unpack the deeper truth: women are conditioned to self-abandon in the name of harmony, care, and love. Long before motherhood, many women are taught to absorb emotional labour, smooth things over, and prioritise everyone else, often at the cost of their own intuition, autonomy, and identity.We explore:Why women are socialised to be the emotional shock absorbersHow chronic depletion disconnects women from their intuitionWhy exhaustion quietly limits choice and keeps women stuckWhat it actually means to put your life vest on first, without guiltThis conversation isn’t about bubble baths or productivity.It’s about self-trust, agency, and refusing to disappear.If you’ve ever felt burned out, lost, resentful, or unsure of what you even want anymore — this episode will put language to something you’ve felt but maybe couldn’t explain.✨ Putting your life vest on first isn’t selfish. It’s how women stay connected to themselves. Hosted on Acast. See acast.com/privacy for more information.

On this episode I talk about the 3 things mums get judged for! Mums are judged for parenting choices, do I breastfeed? Do I formula feed? Do I go back to work as soon as I have a baby? Can I afford time off work to spend with my baby? Do we do carrier naps? Are dummies ok? All the this we have to consider with great difficulty. Mums are judged for thier lifestyle choices? Career? SAHM? Spend too much? spend too little? Dress nice? How can I dress nice as a mum? How can I take some time for myself as a mum? What is the home like? how to the children behave? What school are they going to? how many extra curricular activities is enough? how many is too many ..... GASP There are more people in this world who will always have something to say!!! they just dont know how to stay in thier lane! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we unpack what people really mean when they say “it takes a village” and why so many mums today feel like they’re parenting without one.A village isn’t just extra hands or babysitters. It’s a way of living and raising children that centres shared responsibility, collective wisdom, emotional support, and belonging. Today, mums are often expected to do it all: recover physically, regulate emotionally, parent intentionally, contribute financially, and somehow still feel grateful... largely on their own. This isolation isn’t a personal failure; it’s a structural one.This episode dives into:Why village-style wisdom exists (and why it’s often missing now)How knowledge used to be shared through lived experience, not perfectionWhy collective support benefits everyone, not just mumsMost importantly, we talk about how we can rebuild elements of the village in modern life by intentionally creating connection, shared care, and honest conversation now.Because mums don’t need to be stronger.This episode is a reminder that motherhood was never meant to be done alone...and that craving a village doesn’t mean you’re failing. It means you’re human. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I open up about why I created this podcast in the first place: to be what I desperately needed as a new mum. I wanted a space where the messy, uncomfortable, overwhelming parts of motherhood were spoken about honestly, so that any mum feeling lost, chaotic, or “not enough” would know it’s not her, it’s the season she’s in.I talk about the damage of highlight-reel culture, especially in postpartum. Seeing influencers bounce back with abs at six weeks made me believe I should be able to do the same, without understanding the reality of having a baby in my arms 24/7, a mind in turmoil, a house in chaos, and zero capacity for self-care.So is relatable mum content the answer? Or are we creating new and lower standards for women? Hosted on Acast. See acast.com/privacy for more information.

On this episode we go there! I break down why we compare who has it harder and we take a deeper dive into who really has it harder, stay at home mums, working mums or the WFH mum! I wonder who will end up winning this comp! Why do we feel the need to compare? Why do we want to show who is struggling more? is it to show who really has it harder? Or is it to satisfy our own need for validation. Was it really that hard for us? Or were we the ones who just couldn't cope as well as others? Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Pooch, I talk about the deep seeded beliefs that most women share that end up causing us so much guilt. I also talk about where these beliefs come from. We just need a little re-wiring and I think our guilt will be about the 10th of what we experience daily. It is easier said that done but when you truly understand that being calm all the time is just not humanly possible, that the ideal mother has nothing to do with doing it all, with no help and with no suffering or that taking care of your self and your needs is not selfish.. actually it is the most important thing... When we truly accept this information- I really believe women can have a better time in motherhood. Hosted on Acast. See acast.com/privacy for more information.

In this story-time episode of The Pooch, I share my journey to becoming a mum... twice. Inspired by becoming a “cunty” (cousin-aunty) to twin nephews and by watching my cousin step into motherhood with such strength I thought I would ask the big question: How did you know you wanted to have a baby? Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I’m diving into one of the biggest pressures mums face... the pressure to be perfect.We’re constantly surrounded by messages, comparisons and highlight reels showing what “perfect motherhood” looks like. But who actually decides what perfect means?In this episode, I unpack where our ideas of the “perfect mum” come from... our own upbringings, social media, and the invisible standards we hold ourselves to. I’ll share why those expectations are often impossible (and unfair), and how to redefine what perfect truly means for you.By the end of this episode, you’ll see that being the perfect mum isn’t about doing everything right, it’s about doing the best you can with what you have. And that, by definition, is perfect. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Pooch, we dive into the fourth trimester- the often forgotten but oh-so-important first 12 weeks after birth. ✨We’ll talk about what the fourth trimester really is, why your recovery matters just as much as your baby’s, and why it’s completely normal to feel emotions you never expected. You’ll also hear how, in these early months, you’re learning just as much as your baby is, because motherhood is a journey of growth for both of you.This isn’t about perfect houses, bouncing back, or highlight reels of unreachable standards. This is about giving you a real sense of mum life — raw, messy, beautiful, and human.  Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Pooch, we’re diving into the 6 unique struggles of Millennial mums! Now, before you roll your eyes or think this is a “back in my day” debate — it’s not a pity party, a dig at other generations, or a struggle competition. We know we’ve got baby wipes, washing machines, and nappies on our side (thank goodness!) — but being a Millennial mum still comes with its own set of challenges.I’d love to hear your take too! Slide into my DMs on Instagram at @thepoochpodcast and let’s make this a conversation. Hosted on Acast. See acast.com/privacy for more information.

Why do we get things done quicker when we are alone? Why are we put in a situation where it is easier to take on the full load and know it will get done properly and on time rather than share it with someone else? Because we end up having to do the bulk of it anyway and in a way that is less efficient! On this episode I talk about the reasons mums find it sooooo much easier to get things done alone BUT why this is a long term problem. What can we do about it?? welllll I try to offer a solution but let's see if you find it helpful. This is a podcast about not feeling alone and understanding that what you are going through as a mum or a new mum.. is very normal. I am certainly no expert in relationships or parenting so any suggestions I give are things that either I have tried myself or that I have searched for an answer for from those who know best! I hope you find this episode helpful and are being kind to your pooch! Hosted on Acast. See acast.com/privacy for more information.

For a new mum, accepting help ... or even worse.. ASKING for help feels impossible! Our guilt, sense of failure and feeling like we have lost independence alllll get in the way of us getting the help we need. Getting help is HUMAN! On this episode I talk about all the reasons we find it hard to ask for help and give you some solid mind shifts to help you understand why you MUST and I give you some very simple pointers on how to go ahead and just ask! We were not designed to do it alone! Getting help build us up and makes us stronger! Hosted on Acast. See acast.com/privacy for more information.

On this episode I share how annoyingly "all or nothing" I am and and ways that it has affected my work towards any of my goals. Add mum life into the equation and there is just no effing way! TIme to change this.. so here are some ways and shifts in thinking that will help move from having the "all or nothing" mindset and hopefully help us get unstuck! Hosted on Acast. See acast.com/privacy for more information.

Woop woop! im baaack... againn LOL Join me today while I talk you step by step through how to be on top of it all, at all times.. hint.. its not possible! If you have been lead to believe you can have your shit together at all times, I am truly sorry. It is not humanly possible and somehow mums have ended up at the receiving end of this lie! Hosted on Acast. See acast.com/privacy for more information.

I'm baaaack! On this episode I address the big question... How do you not lose your mind when you have a baby and a toddler? I hear you sis! it's a chaos that feels never ending and an isolation that feels eternal! I hope you find this one helpful! Let's talk about where your expectations are and what you are doing with your self care! Hosted on Acast. See acast.com/privacy for more information.

This episode is a little rant from me. In a world full of 'what about me' how do we put our own things aside and remember that we need to support eachother, including new mums by making sure that we dont do what was done to us! too easy to fall in to the trap of struggle shaming and thinking only of our circumstances in his individualistic world. If we truly want to find a sense of village, we need to become village people too... not the YMCA type. well.. that could be fun too! Hosted on Acast. See acast.com/privacy for more information.

On this episode you will hear all about the ways I have changed since having a second baby. My 7.5month co-host also has a bit to say! I have found myself being practical and working with a lot more 'non negotiables' than ever before. I honestly dont know myself, in a very good way.... I hope! In this episode I mention two books: The subtle art of not giving a F*ck - by Mark Manson Atomic Habits by James ClearEnjoy x Hosted on Acast. See acast.com/privacy for more information.

On this episode I talk honestly and openly about my parenting struggles. I am finding that maybe I have been off track, or maybe I am just in a new stage of parenting now that I have two kids. Either way, I am questioning the shit out of myself in every way! *this is not a parenting podcast... I have NFI what I am actually supposed to be doing! I am just doing what I think makes sense. Hosted on Acast. See acast.com/privacy for more information.

I have been away for a while, just getting life back on track with a 7 month old baby and a 3.5 year old toddler! Mum life has been so around the clock lately that my brain space to plan and record an episode has been non-existent! But I am back! Hosted on Acast. See acast.com/privacy for more information.

On this episode I share some unsolicited advice about why I think you should just throw caution to the wind and go get the thing you really want. Don't wait! If its something you know in your heart is for you, why wait? You can't fully plan your life, so I am telling you to get it and giving you my 3 reasons why! Trust me... or don't, I have severe baby brain at the moment... Hosted on Acast. See acast.com/privacy for more information.

On this episode I talk about Weaponised Incompetence and how it impacts the default parent. Tune in if you want to get annoyed with me at the thought of weaponised incompetence and how easy it can be to just flake out of doing what needs to be done! Hosted on Acast. See acast.com/privacy for more information.

13 weeks postpartum and I am feeling like a bucket of sunshine (note the sarcasm?). Come join me on where I am at postpartum second time round. Trigger Warning: I do talk about binge eating and food/ body image issues. Please be warned as I am currently working through somethings that I want to share with mums on he same journey as mine but I don't want to cause any distress to anyone listening. I promise my next episode will be a little more chipper! x Hosted on Acast. See acast.com/privacy for more information.

On this episode I share what i consider to be important qualities in mum friends which will help you in your mum life journey... i didn't mention wine... because well, that's a given, right? Hosted on Acast. See acast.com/privacy for more information.

On this episode I list a bunch of red flags when it comes to friendships. Becoming a mum can be so isolating and in the earlier years, there is nothing more you need than a circle of supportive people around you. Unfortunately, that is not always what you find when trying to connect with others. Often mums face the opposite in others (and yes, including other mums). So here are some things to look out for. Hosted on Acast. See acast.com/privacy for more information.

On this episode I talk about how being the default parent has made me feel like a boring person and how that has impacted my sense of self in a big way! I just want to be a fun mum... a cool mum.. LOL buut no really! I just want to be the old spontaneous me- just with two amazing kids! Hosted on Acast. See acast.com/privacy for more information.

This episode is the second part to finding your purpose when you feel a bit lost. If you haven't yet, listen to episode 26 where I share ways you can gather a big list of qualities and interests of yourself to help you brainstorm and find your purpose! Hosted on Acast. See acast.com/privacy for more information.

On this episode I talk about the things that I am doing differently after having my second baby in comparison to when I was a first time mum. Some things come naturally... others not so much! I am still new at this 'second time mum' thing but at this stage, this is what is working for me :) Hosted on Acast. See acast.com/privacy for more information.

On this episode I share all the ways being eternally sleep deprived impacts my life and the life of new mums! if you know, you know! No solutions here! Just one tired mum sharing what sleep (or lack of) does to my life so you know you are not alone! My brain is mash at the moment! Hosted on Acast. See acast.com/privacy for more information.

On this episode, one tired-ass postpartum, sleep deprived mum tries to explain how feelings of current life stages being so permanent have contributed to a loss in sense of self. Good things feel permanent (and then confidence is crushed becuase they are not permanent), and struggles feel like they will never go away. AND to top it all off... I don't want to rush this because I know it will be gone in the blink of an eye... help! Let's talk more about how we can ride the waves and remember that we are not lost, just hibernating! Hosted on Acast. See acast.com/privacy for more information.

Exciting news to share and all the things that I am struggling with 2 weeks into new mum life second time round! I am the luckiest mum in the world but my pooch is getting me down at the moment ngl! Hosted on Acast. See acast.com/privacy for more information.

On this episode I embarrassingly share my old judgey and cocky ways of thinking before I became a mum! see if you relate too! Hosted on Acast. See acast.com/privacy for more information.

On this episode I talk about why having a sense of purposelessness .... gasp.... is a think when you hit new mum life and I give you a tool that you can use to start thinking who you are and what of your qualities may be something you can pursue to gain a sense of purpose again! Very exciting times! Hosted on Acast. See acast.com/privacy for more information.

On this episode I share 4 reasons you might be finding it hard to make friends as a new mum and what can be done to combat those reasons! Nobody should feel lonely at this most challenging time in life so I really hope you find this helpful! Hosted on Acast. See acast.com/privacy for more information.

On this episode I talk about why it is important to share mum struggles and why you should especially not feel bad about sharing them! Not for your baby or for anyone else! Sharing them is important and here is why! Hosted on Acast. See acast.com/privacy for more information.

On this episode I share my experience returning to work and how it made me feel about me as a mum and also me in the work place. Hosted on Acast. See acast.com/privacy for more information.

warning: freeball context Hosted on Acast. See acast.com/privacy for more information.

On this episode I talk about why motherhood is effing with your identity! It is important to make a few clear distinctions here! Hosted on Acast. See acast.com/privacy for more information.

WOOHOOO Episode 20! On this episode I talk about what I didn't expect to experience during my second pregnancy, because WOW it is different to my first! Hosted on Acast. See acast.com/privacy for more information.