The Ripple Effect of Wellbeing in Work and Life

In this conversation, Stephanie Romero speaks with Allie Greene about the healing power of mindfulness, somatic therapy, and coming home to the body. Allie shares how her background as a professional dancer, along with her own experience with anxiety and disconnection, led her toward body-based practices that help people regulate their nervous systems and reconnect with themselves. Together, they explore how trauma can show up as busyness, shutdown, disembodiment, or discomfort with stillness, and why meditation and movement are not one-size-fits-all practices. The conversation also broadens into the cultural and collective dimensions of healing, naming somatics as a path toward right relationship with ourselves, others, the earth, and the larger work of liberation. Resources: The Politics of Trauma, Staci Haines Lisa Clark Body-Mind Centering Body-Mind Centering Alexander Technique Feldenkrais Method Otto Scharmer's Theory U Arayana Hayashi's Social Presencing Theater Learn More at www.awakencollaborative.com Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. The Awaken Collaborative supports Awaken Pittsburgh! Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

Often when I sit to meditate, it is the only time that I take a moment to notice what I am holding in my body -- and many times that means tension.  We try to tell our minds to relax, but the body is still holding onto the stress of the day. Sometimes, we can't just think ourselves into calmness—we have to show our body the way. In today’s episode, we’re practicing Tensing and Relaxing. This is a physical practice where we intentionally create a small amount of tension in a muscle group and then—very consciously—let it go. It’s a way of speaking the body’s language to signal that it is finally safe to exhale. If you’ve been feeling restless or "jittery" lately, this practice is a wonderful way to discharge that extra energy so you can find a bit more internal quiet. Learn More at www.awakencollaborative.com Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. The Awaken Collaborative supports Awaken Pittsburgh! Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

This guided Six Anchors meditation invites listeners into a steady, grounding practice that gently moves attention through breath, body, sound, thoughts, emotions, and open awareness. Designed to cultivate presence and reduce stress, the practice offers a simple yet powerful framework for reconnecting with yourself in the midst of daily demands. Whether you are new to mindfulness or deepening your practice, this episode creates space to pause, reset, and return with greater clarity and calm. Learn More at www.awakencollaborative.com Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. The Awaken Collaborative supports Awaken Pittsburgh! Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of The Ripple Effect of Wellbeing in Work and Life, Dr. Stephanie Romero sits down with educator and mindfulness practitioner Tina Raspanti to explore how a non-linear journey through mindfulness can transform both personal life and professional practice. Tina shares how integrating mindfulness and positive psychology into education creates more compassionate, connected classroom environments and supports both student and teacher wellbeing. The conversation also highlights the power of presence, emotional regulation, and the “next play” mindset in navigating challenges in school, sports, and life. Ultimately, this episode is a reminder that mindfulness is not just something we practice, but how we live. Learn More at www.awakencollaborative.com Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. The Awaken Collaborative supports Awaken Pittsburgh! Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this guided practice, Stephanie Romero invites listeners into a gentle, accessible approach to mindfulness rooted in awareness, compassion, and self-acceptance. Rather than striving for perfection, this episode encourages participants to simply notice what is present in their bodies and minds, using a steady anchor such as the breath or physical sensations to remain grounded. Through the practice of naming thoughts, emotions, and sensations without judgment, listeners learn how to relate differently to their inner experiences. Instead of pushing discomfort away, the invitation is to acknowledge it, give it space, and allow it to pass, much like leaves floating down a stream. This episode also offers practical tools for moments when emotions feel overwhelming, reminding listeners that they can pause, reorient, and return to a place of steadiness. The practice closes with an important reminder: simply showing up to notice what is happening within us is an act of care and healing in itself. A calming and supportive experience, this episode serves as both a reset for the present moment and a skill-building opportunity for navigating stress, emotion, and attention in everyday life. Learn More at www.awakencollaborative.com Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. The Awaken Collaborative supports Awaken Pittsburgh! Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this thoughtful episode of The Ripple Effect of Wellbeing in Work and Life, Stephanie Romero sits down with Fitzhugh Shaw to explore the deep connections between mindfulness, justice, ancestry, and everyday human growth. Their conversation traces Fitzhugh’s spiritual journey through Christianity and Buddhism, his work in food justice, and the ways meditation can help us build the courage, capacity, and self-awareness needed to care for ourselves, our communities, and the world around us. Learn More at www.awakencollaborative.com Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. The Awaken Collaborative supports Awaken Pittsburgh! Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode, Dr. Stephanie Romero talks with Janice Martellucci of Peace in Schools about her personal journey into mindfulness, the healing power of contemplative practice, and what it means to build more human-centered, compassionate school communities. Together, they explore how mindfulness can move beyond crisis response to become a universal part of education, helping teens and educators cultivate resilience, belonging, and emotional well-being. Janice also shares how leading with both softness and strength has shaped her work, her leadership, and her vision for transforming schools. Learn More at www.awakencollaborative.com Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. The Awaken Collaborative supports Awaken Pittsburgh! Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of The Ripple Effect of Wellbeing in Work and Life, Awaken Founder Dr. Stephanie Romero guides listeners through a grounding body scan meditation designed to restore focus, presence, and nervous system balance. A body scan is a simple yet powerful practice of bringing non-judgmental awareness to physical sensations throughout the body. Rather than trying to change anything, Dr. Romero invites us to notice what is here, moment by moment, cultivating clarity, calm, and deeper connection to ourselves. In doing so, we strengthen our capacity to respond thoughtfully instead of reacting automatically. Whether you are navigating a demanding workday, preparing for an important conversation, or simply seeking a reset, this guided practice offers a practical tool for sustainable wellbeing. When we learn to listen to our bodies, we gain insight, resilience, and the steadiness required to lead and live well. Learn More at www.awakencollaborative.com Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of The Ripple Effect of Wellbeing in Work and Life, Awaken Program Deliverer Shannon Jenkins guides listeners through the timeless practice of Loving-Kindness, also known as Metta. With clarity and warmth, Shannon invites us to intentionally cultivate an open heart, especially toward those who challenge us. Rather than forcing emotion or manufacturing feelings, this practice gently encourages us to begin with those who are easy to love and move outward only when we feel ready, simply planting seeds of goodwill and care. Loving-Kindness is not about pretending everything is fine. It is about shifting our own minds and hearts so that kindness becomes an intentional posture rather than a reactive impulse. In a world that often feels chaotic and divided, this episode offers a simple yet powerful reminder: we always have the capacity to soften the edges of our day and choose compassion. Take a few minutes to pause, breathe, and practice. The ripple begins within you. Learn More at www.awakencollaborative.com Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of The Ripple Effect of Wellbeing in Work and Life, Stephanie Romero sits down with Pittsburgh entrepreneur Adam Lackett to explore the hidden costs of “grind culture” and the deeper work of building a life that is both sustainable and meaningful. Adam shares how early assumptions about success shaped a pressure-cooker approach to work, how burnout and dissatisfaction led him toward therapy, and how mindfulness practices like Mindfulness-Based Stress Reduction became a turning point in learning to relate differently to stress, self-criticism, and constant mental noise. Together, they unpack the difference between reacting and responding, why boundaries often begin with the belief that you deserve care, and how bringing wellbeing into the workplace is less about forcing meditation and more about cultivating a culture that supports people over pure production.  Resources Adam Mentioned: Books by Jon Kabat-Zinn (including works on Mindfulness-Based Stress Reduction) 10% Happier by Dan Harris Books and app resources from Headspace The Mind Illuminated by Culadasa (a detailed, analytical roadmap to meditation practice) Learn More at www.awakencollaborative.com Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

On this episode of The Ripple Effect Podcast, Dr. Stephanie Romero is joined by Lawrence Schuessler (he/him) for a deeply human conversation about mindfulness, embodiment, and the search for ease. Lawrence shares his path to meditation through early instability, sobriety, yoga, and community, and reflects on how learning to be present in the body became an act of healing. Together, they explore Nature Dharma—the practice of mindfulness in relationship with the natural world—and how “outside” can be as simple and accessible as a window, a plant, or a few grounded minutes in fresh air. The conversation weaves through themes of trauma, identity, safety, and liberation, as Lawrence speaks candidly about being a trans person in this moment and why compassion, deep listening, and presence are inseparable from social action. The episode closes with a reminder that our identities evolve, permission matters, and wherever we are on the path, we are already enough. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this new episode of The Ripple Effect Podcast, Program Deliverer Britt Dorazio gently guides listeners through a grounding practice of self-compassion. So often, we extend understanding and grace to others while holding ourselves to impossible standards. This episode invites a different way of being—one rooted in kindness, presence, and care for our own inner experience. Through a thoughtfully paced, accessible practice, Britt helps listeners notice self-criticism without judgment and cultivate a more supportive inner voice. Whether you are navigating stress, burnout, or simply feeling disconnected from yourself, this session offers a calm, affirming space to slow down, reconnect, and remember that compassion begins within. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this week’s episode of The Ripple Effect Podcast, Dr. Stephanie Romero invites listeners into a compassionate exploration of forgiveness as a powerful mindfulness practice and an act of self-care. Moving beyond the common myths that forgiveness means forgetting or excusing harm, the episode reframes it as the process of releasing the emotional charge that keeps past pain alive in the present. Through reflection and a gentle, guided meditation, listeners are supported in extending compassion toward themselves and others, creating space for emotional resilience, reduced stress, and renewed inner peace. Whether you are carrying a small resentment or a deeper wound, this episode offers a calm, safe container to begin softening, letting go, and reclaiming a sense of ease. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In Part 2 of this ongoing conversation, Dr. Stephanie Romero continues her dialogue with Sylva London and Ñeca Rodriguez, Awaken Pittsburgh’s Integrative Community Therapy trainers and facilitators, moving from understanding to application. This episode explores how Integrative Community Therapy shows up in real communities and everyday life. Sylva and Ñeca reflect on what happens when people are given permission to slow down, listen deeply, and learn from one another’s lived experiences. Together, they discuss the role of facilitators, the importance of trust and safety, and how collective healing can take root when communities reclaim their own wisdom. Listeners are invited to consider how connection itself can be restorative, and how small, intentional practices can create ripple effects of resilience, compassion, and belonging. This conversation offers both insight and inspiration for anyone curious about community-based healing, facilitation, or simply being more present with others. As this two-part series comes to a close, Part 2 leaves us with a grounded reminder that healing does not happen alone. It happens together. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of . Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this first part of a two-part conversation, Dr. Stephanie Romero is joined by Sylva London and Ñeca Rodriguez, Awaken Pittsburgh’s newest Integrative Community Therapy trainers and facilitators, for a thoughtful and deeply human discussion on healing, belonging, and community. Together, they explore what Integrative Community Therapy is and why it matters, especially in a world where so many people feel isolated, overwhelmed, or disconnected. Sylva and Ñeca share their personal journeys into this work, what drew them to community-based healing practices, and how ICT creates space for people to be seen, heard, and supported without judgment or hierarchy. This conversation invites listeners to reflect on the power of shared stories, collective wisdom, and the simple yet profound act of showing up for one another. Part 1 lays the foundation for understanding ICT as both a practice and a posture toward life, one rooted in presence, dignity, and mutual care. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of . Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.  

As we step into a new year, this episode offers a grounded and reflective pause to help you begin with clarity and purpose. Guided by practice leader Danielle Thum, this episode invites listeners into a gentle intention-setting experience rooted in guided visual imagery. The practice begins with grounding exercises to help you settle into the present moment, followed by guided imagery designed to support reflection and visioning. Listeners are invited to imagine themselves thriving one year from now, explore the opportunities and propelling forces that may support their growth, and shift their focus from external expectations to nurturing their own inner attributes. The practice concludes with intention and gratitude, offering a meaningful way to set a positive, centered tone for the year ahead. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of The Ripple Effect with Stephanie Romero, EdD, Stephanie sits down with Joseph Croskey to explore how mindfulness can grow from lived experience into a steady practice that supports resilience, presence, and purposeful living. Joseph shares his winding path from military life to contemplative practice and global wellness work through Peace on Purpose, including how inner peace can ripple outward into families, classrooms, and communities. Together, they reflect on a simple but powerful idea, mindfulness creates the space where we can choose a wiser response. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this powerful episode of The Ripple Effect with Stephanie Romero, EdD, Dr. Jennifer Joyce shares her transformative journey into Integrative Community Therapy (ICT) and how it intersects with mindfulness, healing, and social justice. Together, they explore the roots of ICT in liberation theology, the importance of authentic connection, and how community-based healing practices can foster equity, resilience, and belonging. This heartfelt conversation challenges conventional ideas of care and invites listeners to imagine a world where everyone’s innate wisdom is honored. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

This episode offers a gentle guided practice led by Dr. Stephanie Romero that invites listeners into a state of radical gratitude while honoring the complexities of their emotional landscape. She begins by grounding participants in breath, body awareness, and emotional check-ins before moving into a compassionate RAIN practice to hold difficult feelings with curiosity and care. From there, the guidance shifts toward recognizing even a single point of goodness in one’s life and deepening that sense of appreciation through embodied awareness. Listen in wherever you get your favorite podcasts! Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

This episode of The Ripple Effect Podcast features an insightful conversation between Stephanie Romero and Bonnie Weiss, who shares her personal and professional journey with meditation. Bonnie discusses how discovering meditation in 2011 transformed her life, particularly in coping with trauma and grief following her husband's death. She highlights the role of Mindfulness-Based Stress Reduction (MBSR) in supporting mental and physical health, while emphasizing that meditation isn’t a one-size-fits-all solution. The episode also explores the evolution of Bonnie’s work from teaching children to guiding adults, advocating for compassionate, individualized approaches to mindfulness and healing. Resources Mentioned: The book The Body Keeps the Score The Bon Buddhist Center Olmo Ling in Pittsburgh Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this powerful episode, psychiatrist Dr. Kenneth Thompson joins Awaken Pittsburgh’s Executive Director, Stephanie Romero, to explore the deep connections between mindfulness and Integrative Community Therapy (ICT). Together, they reflect on how collective healing, compassion, and community dialogue can complement individual mindfulness practices to build stronger, more resilient communities. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! www.awakenpittsburgh.org/support Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this heartfelt episode of The Ripple Effect Podcast, Lora McKnight—Vedic meditation teacher, community builder, and COO of Vibrant Pittsburgh—opens up about her personal journey with anxiety, healing, and the transformative power of stillness. She shares how meditation helped her reconnect with herself during motherhood and the pandemic, and how that practice now shapes her approach to leadership and community. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of The Ripple Effect, Dr. Stephanie Romero sits down with Dr. Alice Fox Thompson, co-founder of Visible Hands Collaborative and a psychiatry resident at the University of Texas, Austin. Drawing from her background in political science, community organizing, and medical training, Dr. Thompson shares how an unexpected detour during the pandemic led her to discover Integrative Community Therapy—a grassroots mental health approach rooted in Brazilian practice. Together, Stephanie and Alice explore the intersections of public psychiatry, community care, and the power of collective healing, offering listeners a fresh perspective on building supportive, inclusive spaces in mental health and beyond. Resources Mentioned in this episode: The Visible Hands Collaborative: www.visiblehandscollaborative.org DBTselfhelp.com: dbtselfhelp.com Book: Girl Interrupted Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this latest episode of The Ripple Effect, Stephanie Romero sits down with longtime friend and educator Kathy Flynn-Somerville for a heartfelt conversation about purpose, resilience, and mindfulness. Kathy shares how a formative experience as a child led her to a lifelong career in special education and why creating an “equal playing field” for all students became her guiding principle. She also opens up about her early introduction to mindfulness—long before it was a mainstream buzzword—and how that practice has shaped both her personal life and her work in public schools. This episode offers an inspiring look at how compassion, creativity, and meditation can ripple through classrooms and communities alike.  Resources discussed in this episode: CASEL Jon Kabat Zinn Jack Kornfield Tara Brach Viktor Frankl - Man's Search for Meaning U. Cal. Berkely's Greater Good Center Mind & Life  Mindful Schools Patricia Jennings & Mark Goldberg's research  Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

What happens when two lifelong friends and educators sit down to reflect on decades of shared experiences, growth, and purpose? In this heart-opening conversation, Dr. Stephanie Romero and Christine Tapu explore the power of education, resilience, and relationships that stand the test of time. Christine shares stories from her 30+ year career as a public school and ESL teacher, offering wisdom from inside the classroom and beyond. Together, she and Stephanie discuss how their paths have woven together in unexpected ways, what it means to live a life of service, and how connection ripples through every stage of our journeys. This is more than just a conversation about education. It’s about friendship, purpose, and the kind of impact that lasts long after the lesson ends. Tune in today! Resources discussed in this episode: Suicide Prevention: 988lifeline.org JJ McCarthy's Story: https://fortune.com/well/2024/01/09/michigan-quarterback-mccarthy-pregame-meditation-wolverines-victory/ Timothy Earl Scott's Story: https://centerhealthyminds.org/join-the-movement/hip-hop-for-the-mind Create for Education: https://createforeducation.org/care/care-program   Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this deeply personal and enlightening episode, host Stephanie Romero welcomes Annamarie Fernyak, a lifelong spiritual seeker, author, and mindfulness teacher, for a powerful conversation about the transformative path of awareness. Annamarie shares how her Catholic upbringing and early exposure to diverse world religions sparked a lifelong journey toward personal growth, curiosity, and spiritual awakening. Listeners will hear about pivotal moments in her life—from college theology classes that introduced her to Buddhism and Hinduism, to eye-opening experiences in the Landmark Forum and the profound influence of Eckhart Tolle’s The Power of Now. Together, Stephanie and Annamarie explore how curiosity, critical thinking, and a willingness to question inherited beliefs can lead us toward a more compassionate, present, and authentic way of living.   Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this heartfelt episode of The Ripple Effect, Stephanie Romero welcomes Don Brucker, a lifelong public servant whose path to becoming a fire marshal was deeply influenced by family legacy and meaningful community connections. Don shares how early memories with his grandfather and a desire to understand the "why" behind fire scenes sparked a lifelong journey of learning, service, and resilience. Their conversation explores how seemingly small moments create profound ripples across time, impacting careers, values, and relationships. Tune in for a story that honors generational wisdom, purpose-driven work, and the unseen impact we have on one another. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this deeply moving episode of The Ripple Effect Podcast, host Stephanie Romero sits down with Dr. Lovie Jackson Foster—researcher, educator, and advocate—for an intimate conversation about trauma, healing, and the powerful role mindfulness can play in breaking intergenerational cycles of harm. Dr. Foster shares her personal and professional journey into mindfulness, sparked by a vision to support survivors of sexual abuse—especially those who are or want to become parents. Together, they explore the connection between trauma and relationship-building, the burdens of shame and self-blame, and how healing practices can offer safety, connection, and hope. Whether you're interested in trauma-informed care, community wellness, or mindful parenting, this episode offers heartfelt insight and inspiration. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this moving episode of The Ripple Effect Podcast, Stephanie Romero sits down with Helen Stickney—an experienced meditation guide, grief companion, and end-of-life doula—to explore the intersections of mindfulness, mortality, and healing. With over 40 years of meditation practice and a background in both hospice administration and green burial, Helen brings profound insight into how we can meet death, grief, and the unknown with presence and compassion. Listeners will find not only a deeply personal reflection on Helen's early start in meditation but also a tender, empowering invitation to approach life’s hardest moments with courage and care. This is a must-listen for anyone interested in mindful living, conscious dying, and the power of human connection. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of The Ripple Effect Podcast, Dr. Stephanie Romero speaks with special guest Shawn Meredith about the transformative power of vulnerability, healing, and leadership shaped by lived experience. Shawn shares his powerful journey through childhood trauma, addiction, and incarceration, revealing how these painful experiences ultimately led him to a path of redemption and service. The conversation highlights the role of empathy and storytelling in breaking cycles of shame and fostering connection, especially within systems like education and social services. Dr. Romero emphasizes that true leadership doesn’t come from perfection but from the courage to lead through one's wounds. Together, they invite listeners to reflect on their own stories and consider how healing can become a force for rippling hope and change in the world. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of The Ripple Effect Podcast, Stephanie Romero sits down with Dinnie Goldring—psychotherapist, mindfulness teacher, and former midwife—for a profound conversation about healing, presence, and transformation. They explore the power of embodied awareness, the wisdom gained through life transitions, and how spiritual and emotional growth ripple outward into our communities. Tune in for a calming, insightful dialogue that gently invites you to reconnect with your inner self and the world around you. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

Join host Stephanie Romero in a heartfelt conversation with artist and activist Sheba Gittens as they explore collective healing, emergent strategy, and the power of dreaming new futures into being. Together, they reflect on community-building, radical imagination, and how vulnerability shapes the movements we long to see. Tune in for an inspiring dialogue that invites you to show up authentically in the work of transformation. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this powerful episode of The Ripple Effect Podcast, host Dr. Stephanie Romero sits down with actress and educator Annie To, known for her role on HBO’s The Pitt. Annie shares her journey navigating identity, healing generational trauma, and finding strength in storytelling. Together, they explore how representation in media can shift cultural narratives and create deeper connections across communities. Don’t miss this heartfelt conversation on resilience, authenticity, and the ripple effects of embracing your truth. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this warm and insightful episode of The Ripple Effect, Dr. Stephanie Romero hosts Dr. Danella Hafeman for a reflective conversation on mindfulness, mental health, and the intersection of personal practice with professional impact. The two reconnect over their shared roots in mindfulness training and discuss the evolution of Dr. Hafeman’s journey—from early exposure to meditation in high school and college to integrating mindfulness into her clinical work through Dialectical Behavior Therapy (DBT). Dr. Hafeman shares how mindfulness became a cornerstone of both her personal growth and her research on emotion regulation among youth.  Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of The Ripple Effect Podcast, host Stephanie Romero sits down with David Wible for a conversation about career evolution, connection, and purpose. David shares his unconventional journey from heavy industrial manufacturing to e-commerce and digital media, highlighting the pivotal moments that shaped his path. They explore the power of authentic connections—starting with something as simple as a cup of coffee—and how embracing change can lead to unexpected and fulfilling opportunities. The discussion serves as an inspiring reminder of the ripple effect that small moments and relationships can have on our personal and professional lives.   Learn More About Tim's Services: https://www.vn-co.com/our-story.html Purchase a copy of his book: https://a.co/d/bmmq3FO Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of The Ripple Effect Podcast, host Stephanie Romero welcomes special guest Tim Van Ness to explore the theme of "welcoming." Tim shares his lifelong journey with mindfulness and meditation, rooted in his upbringing as the son of a Presbyterian minister and a Christian educator. He discusses how his background in music, education, and theater shaped his understanding of presence, connection, and self-awareness. The conversation highlights the power of intentional listening, storytelling, and creating spaces where people feel truly seen and valued. Learn More About Tim's Services: https://www.vn-co.com/our-story.html Purchase a copy of his book: https://a.co/d/bmmq3FO Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of The Ripple Effect with Dr. Stephanie Romero, Dr. Stephanie Romero sits down with Dr. Jay Huguley to discuss their collaborative work and the broader impact of his research. They explore themes of social justice, systemic change, and the power of community-driven solutions. Dr. Huguley shares insights from his experience, offering thought-provoking perspectives on creating meaningful change. Tune in for an inspiring conversation on the intersection of research, advocacy, and real-world impact. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this engaging episode, Dr. Stephanie Romero sits down with Matt Price for a thought-provoking conversation about transformation, adaptability, and the power of new beginnings. From rebranding a business to embracing change with confidence, this discussion offers valuable insights for anyone navigating personal or professional shifts. Don’t miss this inspiring exchange—listen now and ride the ripple of positive change! Learn more about Matt: drumnexus.co Matt Price is the founder of DrumNexus, a company specializing in drum circle facilitation that uses drumming and rhythm to bring people together. A lifelong drummer, Matt graduated from Berklee College of Music in 2009 and has been teaching drum lessons to individuals of all ages ever since. In 2017, he discovered the art of drum circle facilitation through Jim Donovan, sparking a passion that has led him to lead numerous drum circles for diverse groups and settings. Matt has also trained with Arthur Hull of Village Music Circles and is an active member of the Drum Circle Facilitators Guild. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of The Ripple Effect with Stephanie Romero Ed.D, Stephanie and guest Larissa Evans delve into Larissa's professional practice and its impact on her life. Larissa shares insights into her career journey, emphasizing the value of mindfulness, self-awareness, and dedication to personal growth. The conversation explores themes of resilience, the influence of practice on decision-making, and strategies for achieving balance in challenging situations.  Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of The Ripple Effect Podcast, Stephanie Romero engages in a heartfelt conversation with JC Carter about the transformative power of mindfulness and meditation throughout different stages of life. JC reflects on beginning meditation as a child, exploring abstract concepts like infinite time and space, and later connecting to prayer, spirituality, and self-discovery. They also discuss nurturing in the context of mindfulness, likening it to a therapeutic process of reparenting, where one learns to deeply see, hear, and validate themselves. This rich dialogue highlights the importance of curiosity, playfulness, and compassion in personal growth. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of The Ripple Effect, Stephanie Romero, Ed.D., sits down with Gaby Istruiz, an accomplished entrepreneur and co-founder of several successful ventures, including the SaaS platform Curu. Together, they explore the intersections of entrepreneurship, community impact, and personal growth. Gaby shares her journey of innovation, overcoming challenges, and creating solutions that empower others, offering listeners valuable insights into building businesses that inspire and uplift. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

This episode of The Ripple Effect Podcast features a conversation between Stephanie Romero and Sarah Urbanic, focusing on their long-standing collaboration. They discuss Sarah's significant contributions as a volunteer supporting their online community through Mighty Networks and her involvement over the past four years. The dialogue explores the impact of their joint efforts in fostering community engagement and building resources for mindfulness and connection. Listeners gain insight into the transformative power of volunteerism and shared purpose in creating positive change. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

In this insightful episode of Awaken Pittsburgh's podcast, Executive Director Stephanie Romero sits down with Brandon Phillips, a licensed professional counselor, school counselor, and community cultivator. Together, they explore the importance of mental health in schools, strategies for empowering parents through community-based initiatives, and the intersection of counseling and personal development. Brandon shares his experiences working with elementary school children in Pittsburgh public schools and his facilitation of innovative programs at the University of Pittsburgh. Their conversation sheds light on nurturing emotional resilience and fostering community healing. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.

Dr. Stephanie Romero and Britt Dorazio engage in a heartfelt conversation on The Ripple Effect podcast, where they explore the profound impact of kindness, mindfulness, and meditation. Britt shares her transformative journey with mindfulness, emphasizing how it has been a life-saving practice and discussing the importance of integrating these principles into everyday life to cultivate compassion and resilience. Britt's Resource: Social Change Ecosystem Map   Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support Campaign Music:  "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.  

In this episode of "The Ripple Effect Podcast," Stephanie and Alex Lisowski reflect on the role of appreciation and mindfulness in personal and professional growth. Alex shares his journey into mindfulness, which began after the loss of his mother, and how practices like yoga and meditation helped him process trauma and anxiety. The discussion highlights the importance of acknowledging both positive and negative experiences, with Alex emphasizing how appreciation—especially for challenging moments—can lead to personal growth.     Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support

In this episode of "The Ripple Effect Podcast," Stephanie Romero interviews Shawn Fertita, who shares his journey of overcoming depression through mindfulness and meditation, discussing the importance of appreciation, connection, and vulnerability in both personal practice and leadership, while also introducing a new retreat series aimed at fostering mindful workplaces and supportive team cultures. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support

On this episode of The Ripple Effect Podcast, Stephanie Romero and Neysha Arclay delve into the theme of "welcoming," exploring how mindfulness, meditation, and self-compassion can help individuals welcome life’s challenges with curiosity. Neysha shares her personal journey with meditation, emphasizing the importance of self-reflection, emotional healing, and the ability to observe and welcome one's triggers. Together, they discuss how embracing imperfections and setting healthy boundaries can lead to personal growth and transformation. ----more---- Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support

In this episode of The Ripple Effect with Stephanie Romero, special guest Jennifer Blue shares her journey into mindfulness, which began unexpectedly through writing and evolved into a life-changing practice that helped her navigate personal and professional challenges. The conversation explores how mindfulness can help individuals reclaim control of their lives, make conscious choices, and embrace non-attachment. ----more---- Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support

In this episode of The Ripple Effect Podcast, Stephanie Romero, Ed.D., sits down with Richard Stachel, the Board President of Awaken Pittsburgh and a lifelong practitioner of transcendental meditation. Richard, who is also a university professor and director of the Healthcare Administration Program at Gannon University, shares insights from his extensive research on mindfulness and well-being. They delve into his journey with meditation, beginning in his early teens, and how it has influenced his personal and professional life. Richard discusses his research on improving the subjective well-being of COPD patients through digital tools, as well as his current work exploring the impact of loneliness on college freshmen. This conversation offers a deep exploration of the role of awareness in fostering mental health and resilience in both individuals and communities. Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support

We're excited to invite you to tune into the latest edition of The Ripple Effect with Stephanie Romero, Ed.D. This episode features a compelling conversation with our special guest, Jackson Kerchis. Jackson Kerchis is a speaker, author, and trusted adviser to the US military and private sector clients on employee happiness. He prefers the job title given to him by a Canadian radio host: "Happiness Nerd." He is passionate about happiness research and education. As a former startup executive, management consultant, and Zen monk he brings a unique perspective to the how of happiness. As a program deliverer with Awaken Pittsburgh he loves helping people build the habits of mind which are the foundation for happiness. This is something he covers in his recent book "How to Stick to Meditation: The Science of Habit Meets the Art of Mindfulness." ----more---- Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support ----more----