The RunThrough Coach's Podcast

In this episode, Lewis Moses shares an exciting update on the evolution of our coaching journey as New Levels Coaching officially becomes RunThrough Coach. Lewis walks through the next chapter of the podcast, the vision for a more connected running community, and the powerful new tools we’re bringing to runners everywhere.You’ll hear how the podcast is rebranding as The Run Through Coach's Podcast, while staying true to its mission: to inspire, educate, and support runners of all levels. Lewis also unveils what’s coming with the brand-new Run Through Coach app a platform built to deliver world-class coaching, accessible training, and deeper community engagement.From live classes and message boards to exclusive member benefits and more face-to-face support at events, this episode sets the tone for an exciting future.Follow our Instagram HERE.

🎙️ Episode 57, New Levels Coaching Podcast W/ Gemma Hillier - Moses This week, host Lewis Moses is joined once again by Gemma Hillier-Moses as they take you behind the scenes of Gemma's training in the Alps as she prepares for UTMB week and the challenge of the CCC.They reflect on past experiences, the lessons learned on the trails, and the unique demands of racing in the mountains, from managing elevation to pacing over tough terrain. Gemma also shares insights from her recent HOKA camp, where she trained alongside elite athletes and discovered the importance of balance between hard training and true recovery.As race day approaches, Lewis and Gemma explore:🏔️ Why understanding the course profile is essential🤝 The role of teamwork in endurance sports🥗 Practising nutrition strategies in training🧠 Mental prep and staying adaptable when things don’t go to plan🎯 Setting process goals vs outcome goals✨ And why enjoying the journey matters just as much as the finish lineThis episode is all about the mindset, preparation, and teamwork it takes to take on one of the world’s toughest trail races. Whether you’re a mountain runner, an aspiring ultra-athlete, or just love the stories behind endurance sport, you won’t want to miss this one.

🎙️ Episode 56, New Levels Coaching Podcast W/ Keira D'AmatoIn this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by elite marathoner Keira D'Amato, whose journey is nothing short of remarkable.From high school standout to stepping away from competitive running, Keira returned to the sport later in life — and made history by breaking the U.S. women's marathon record. Her story is one of resilience, reinvention, and redefining success on her terms.In this conversation, Keira shares:🏃‍♀️ The emotional highs and lows of her unique running journey🇺🇸 How she returned to the sport and took the U.S. marathon record📖 Why she wrote "Don’t Call It a Comeback" - dropping 9/9 - and what she hopes readers take from it💡 The lessons she’s learned from injury, failure, and persistence👟 How evolving technology and perspective have reshaped her performance🤝 The value of community, mentorship, and finding joy in the processWhether you’re chasing a personal best, navigating life changes, or learning to embrace a new chapter — Keira’s story proves that it’s never too late to push your limits.

🎙️ Episode 55, New Levels Coaching Podcast W/ Bertie HoughtonIn this episode of the New Levels Coaching Podcast, host Lewis Moses sits down with Bertie Houghton, a passionate trail runner whose journey took him from the UK to the mountains of France. What started as a lifestyle shift turned into a full embrace of the trail running world — and a path to the top of the sport.Bertie opens up about his move abroad, the rediscovery of his athletic fire, and the importance of surrounding yourself with a supportive community. From training on technical terrain to mastering homemade fueling strategies, he shares the mindset and methods that helped him become UK Sky Running Champion and earn his place on the GB team for the World Championships.🎧 In this conversation, they explore:⛰️ The transition from road and track to mountain trails🏃‍♂️ Why environment and lifestyle matter for long-term motivation💡 Lessons from travel, sport, and community support🥘 The power of simple, cost-effective fueling strategies🧠 How mental resilience can shape performance📈 The importance of setting short- and long-term goalsWhether you're an aspiring trail runner or just looking for a fresh dose of inspiration, this episode reminds us that success isn’t only about elite status — it’s about passion, persistence, and purpose.👇 Hit play, subscribe, and let us know where the trails have taken you!💡 Powered by Suunto — Proud partners of the podcast. From the trails to the office, Lewis shares how Suunto's gear, including their bone-conduction headphones, supports both performance and lifestyle.

🎙️ Episode 54, New Levels Coaching Podcast W/ Sonia SamuelsIn this episode, Olympic marathoner Sonia Samuels joins guest host Matt Long to share her incredible journey — from her recent performances to standing on the start line at the 2016 Rio Olympics.Sonia opens up about the power of mental preparation, the psychology behind elite racing, and how athletes can stay in control when the pressure is on. She dives into lessons learned from racing at the highest level and offers practical advice for anyone looking to perform at their best on race day.Whether you're chasing PBs or chasing trails, Sonia’s insights into performance, resilience, and transition into coaching and trail running are packed with inspiration and wisdom.🎧 Tune in to hear:- What it takes to compete at the Olympics- The mindset needed to manage challenges under pressure- How Sonia is shaping her next chapter through trail running and coaching🔥 Don’t forget to like, comment, and subscribe for more from the world of endurance sport and coaching!💡 Powered by Suunto — Proud partners of the podcast. From the trails to the office, Lewis shares how Suunto's gear, including their bone-conduction headphones, supports both performance and lifestyle.

🎙️ Episode 53, New Levels Coaching Podcast W/ Matt LongIn this episode, Lewis Moses is joined by long-time NLC coach Matt Long for a deep dive into one of the most talked-about topics in endurance training: durability.Known as the "Ant & Dec" of the running world at track nights, Lewis and Matt reunite to unpack what durability really means—especially in the context of marathon and long-distance performance. Is it about longevity in the sport? Is it specific to event-based resilience? And how can coaches and athletes apply the latest science to build better training strategies?Matt breaks down the findings of recent research (including a study Lewis participated in at Loughborough University), and together they discuss:Key takeaways from the current literature on durabilityPractical coaching methods to build robustness in endurance athletesThe role of energy systems and training adaptationHow to prepare smarter for your next big challengeWhether you're a coach, a marathoner, or simply curious about what makes endurance athletes tick, this episode is packed with insights you can run with.💡 Powered by Suunto — Proud partners of the podcast. From the trails to the office, Lewis shares how Suunto's gear, including their bone-conduction headphones, supports both performance and lifestyle.👉 Hit play, subscribe, and take your endurance journey to the next level with the New Levels Coaching Podcast.

🎙️ Episode 52, New Levels Coaching Podcast W/ Cole GibbensIn this inspiring episode, host Lewis Moses sits down with Cole Gibbens—YouTuber, osteopath, and rapidly rising marathon star—who took the running world (and the streets of London) by storm at the 2025 TCS London Marathon, finishing 25th overall and 2nd off the mass start with a jaw-dropping 2:16:52. 🔥🎙️ What you’ll hear in this episode:How Cole smashed PBs in the 5k, 10k, and half marathon leading into LondonThe mindset shift that helped him outperform expectations in the heatBalancing content creation, family life, and elite trainingCandid reflections on nutrition, pressure, and self-acceptanceHis upbringing, parkrun background, and the deeper purpose behind his social media presenceWhat’s next for Cole in 2025—and how he’s planning to go even biggerThis episode is packed with honest conversations, coaching insight, and a look at what it takes to balance life, performance, and purpose. 🎙️ Brought to you by Suunto — proud partners of the NLC Podcast!

🎙️ Episode 51, New Levels Coaching Podcast W/ Sam GoodchildWelcome back to the podcast that brings education and inspiration to the endurance world—so you can literally go away and run with it! 🏃‍♂️💥In this episode, host Lewis Moses is joined by NLC’s newest coach, Sam Goodchild, for a deep dive into our recent warm-weather training camp in Portugal. Sam joined the team in early 2025 and has already made a big impact.💬 What you’ll hear in this episode:Behind the scenes of NLC’s Portugal training camp 🇵🇹The benefits of warm-weather training 🌞Sam’s journey so far with NLCHow in-person coaching boosts performanceFuture opportunities to join NLC camps, retreats & workshopsWhether you’re chasing new PBs or looking to level up with expert coaching, this episode is packed with energy, insight, and adventure.A big thank you to Suunto—our long-time podcast partner. From watches and heart rate straps to their new bone-conduction headphones, Suunto continues to support both our athletes and our coaching mission into 2025.👉 Like, subscribe, and share if you’re an endurance athlete chasing your next level.📲 Follow us on socials @newlevelscoaching for more inspiration, education, and coaching insight.

🎙️ Episode 50 - NLC PERFORMANCE ATHLETES Lucy Jones & Charlie Davis! | New Levels Coaching PodcastWelcome to a landmark 50th episode of the New Levels Coaching Podcast, hosted by NLC founder Lewis Moses. This episode celebrates one of the biggest moments in the endurance calendar—the 2025 London Marathon—and the incredible performances of two of our own NLC Performance Team Athletes, Lucy Jones and Charlie Davis!🔥 With London breaking records and delivering an unforgettable atmosphere, we’re diving into what it was like to race through the capital’s iconic streets. Lucy claimed victory in the female mass start, finishing as the 3rd British female overall, while Charlie (like Lucy) took on his first-ever marathon, placing an impressive 7th male from the mass start with a tactically brilliant run.🎧 In this episode, we discuss:* How Lucy and Charlie prepared physically and mentally for London* Navigating warm race-day conditions* Their biggest lessons and personal highlights* What’s next for them as they build toward their 2025 goalsA big thank you to Suunto—our long-time podcast partner. From watches and heart rate straps to their new bone-conduction headphones, Suunto continues to support both our athletes and our coaching mission into 2025.👉 Like, subscribe, and share if you’re an endurance athlete chasing your next level.📲 Follow us on socials @newlevelscoaching for more inspiration, education, and coaching insight.

🎙️ Episode 49 - New Levels Coaching PodcastWelcome back—or welcome to—another episode of the New Levels Coaching Podcast, the show that brings the endurance world tons of inspiration and education, so you can literally go away and run with it 🏃‍♂️💥As always, host Lewis Moses, founder here at NLC and coach to some of the best track, road, and ultra-trail runners in the game.This week, Lewis is joined by nutritional therapist and elite masters athlete, Jonny Carter. Now, Jonny isn’t just passionate about performance—he lives it. And this episode? We’re diving deep into something that affects every single endurance athlete at some point: gut health.Yeah, that’s right—leaky gut, common digestive issues, and the big one: how to train your gut so it doesn’t ruin your race. ⚠️ Fair warning, you might wanna put down your lunch for this one… but trust me, the insights are worth it.You’ll get: ✅ Practical takeaways to improve your gut health✅ Real-life examples from athletes Jonny works with✅ And a better understanding of how your stomach could be the key to unlocking your next PBSo whether you’re training for your next marathon or just trying to stay one step ahead on race day—this episode is for you.https://myotahealth.com - ULTIMATE20Jonny’s Instagram - https://www.instagram.com/ultimatepersonalwellbeing/Website - https://ultimatepersonalwellbeing.co.uk/

🎙️ New Levels Coaching Podcast | Episode with Olympian & Coach Ali DixonWelcome (or welcome back!) to the New Levels Coaching Podcast – with Lewis Moses – NLC founder and ultra, trail, track, and road running coach – and this week, he’s joined by none other than fellow NLC coach and former Team GB Olympian, Ali Dixon.Ali brings a wealth of marathon knowledge and experience to the table. With marathon season in full swing, we thought this was the perfect time to explore her story and share her insights.In this episode, we cover:🥇 Ali’s journey to the Rio Olympics 🏃‍♀️ Her transition from elite athlete to ultra runner and coach💡 How to prepare for your upcoming marathon🧠 Dealing with injuries and learning to trust your instincts (not just your watch!)🔑 Training and mindset strategies to help you unlock your full potential – whether you're a marathoner or notThis one is packed with golden nuggets for all endurance athletes, so you’ll take something valuable away no matter what distance you run.🎧 So sit back, grab a drink, and let’s get into it!👇 Don’t forget to like, comment, and subscribe for more weekly coaching content from the NLC team.#MarathonTraining #RunningPodcast #AliDixon #NewLevelsCoaching #EnduranceTraining #TeamGB #OlympianInsights

In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by Gemma Hillier-Moses to discuss her recent victory at UTMB Chianti race and the training that led up to it. They explore the importance of recovery, managing illness, and the strategies for preventing sickness before races. The conversation also delves into travel tips for runners and the insights gained from their training camp in Gran Canaria, emphasizing the significance of adapting training to improve performance. In this conversation, Gemma discuss the intricacies of preparing for an ultra trail race, focusing on heat acclimatization, race strategies, and the mental aspects of racing.They reflect on the importance of adapting to conditions, the significance of pacing, and the emotional journey of race day, culminating in Gemma's victory.

Title: BONUS EPISODE - Athlete Special with John McavoyWelcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 46 -  BONUS EPISODE - Athlete Special with John McAvoyIn this bonus episode, we collab with the RunThrough Trails Podcast to bring you the story of John McAvoy, the founder of the Alpine Run Project. From his early life and ambitions, to a pivotal shift towards a life of crime, John experienced a transformative turning point in prison. Discover how he found a passion for sport, transitioned from personal achievement to inspiring others, and began his journey as an endurance athlete. We also dive into his shift to trail running and the birth of the Alpine Run Project, a platform that empowers youth through sport while shaping his future aspirations for community impact.We hope you enjoy the podcast and if you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Lewis, host of the New Levels Coaching podcast, is joined by one of his athletes, Helen Garth, who shares her inspiring journey. Helen, a dedicated marathon runner and member of Team NLC, saw her life turned upside down in October 2023 when she received a life-threatening cancer diagnosis. In this emotional episode, Helen opens up about her experience, resilience, and the lessons she's learned along the way—offering something powerful for everyone to take from her story.We hope you enjoy the podcast and if you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

In this episode, Lewis is joined by Brad Culp, the author of The Norwegian Method, to uncover the game-changing endurance training approach that’s taking the sports world by storm.Brad breaks down the science behind polarized training, why it's transforming how athletes train, and how anyone—whether you're a beginner or an elite athlete—can use these principles to boost performance and break through plateaus. If you're ready to take your training to the next level, this episode is packed with actionable advice.Don't miss out on these key insights that could redefine your endurance journey!Want to learn more about Brad’s book? Find it here:https://www.amazon.com/Norwegian-Method-Groundbreaking-Endurance-Performance/dp/B0CTYHG1ZVLooking for 1:1 coaching to elevate your performance? Explore our coaching services here: https://www.newlevelscoaching.co.ukWebsite: https://www.newlevelscoaching.co.ukFacebook: https://www.facebook.com/newlevelscoachingTwitter (X): https://twitter.com/newlevelscoachInstagram: https://www.instagram.com/newlevelscoaching

This week Lewis chats to Kriss Hendy from Strength for Endurance who talks us through the concept behind the Endurance Speaker Series. Lewis & Kriss speak about why this is so important for the running community and how people can benefit from it. Kriss looks back on his own experiences, shares his journey and applies this to the importance of shared learning and a multi disciplinary approach. We hope you enjoy the podcast and if you would like to book your spot at the series in 2025, you can find out all of the details here:https://www.strengthforendurance.com/speaker-series-2025If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Happy New Year! We are back with a bang 💥 and we wanted to update the NLC community with everything there is to look forward to in 2025.Gemma and Lewis take a quick look back on racing before looking forward. They talk about goal setting and their goals for the year and provide and look forward to a packed NLC calendar, which has lots of excitement in it! We hope you enjoy the first episode of 2025 and we can’t wait to bring you lot’s more exciting episodes throughout the year.If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

In Episode 41, Lewis is joined by one of his athletes, David Riley who will take on the Winter Spine race for the third year in a row, in January 2025. Dave who has two ‘completions’ of the Spine will be looking to knock up to 24 hours off his previous best time in 2025.Lewis speaks to Dave about his early years and Dave is very open about being bullied and how that encouraged him to find sport and exercise. Dave continues to push boundaries and his story is inspiring to many, so we hope you can find lots of inspiration within this episode.A big thank you to Suunto who are proud sponsors of this episode. We are delighted to be partnering with Suunto for the remainder of 2024 and if you haven’t already done so, please check out episode 38 of the pod where we chat to Janne from Suunto about all things Zone Sense.If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 40 - Coaches Christmas Cracker SpecialIn episode 40 our coaches get together for a Christmas Cracker Special. The coaching team includes NLC founder Lewis Moses, Co-Founder and Coach Gemma Hillier-Moses, Head of coaching Jethro McGraw and Head of Tri Kirsty Hillier. It’s a line up that would rival any pop band and they were close to releasing a Christmas Song of their own …. But they thought it was best to stick to the coaching.Lewis puts the coaches on the spot, asking them to reflect on what has been a fantastic year. 2024 has had lots of special moments and our coaches pick out their favourites and also share their big coach learnings, which will help them move forward into 2025. We hope you enjoy this fun, yet very information podcast episode, which is our penultimate one of 2024.A big thank you to Suunto who are proud sponsors of this episode. We are delighted to be partnering with Suunto for the remainder of 2024 and if you haven’t already done so, please check out episode 38 of the pod where we chat to Janne from Suunto about all things Zone Sense.If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 39 - Phil Sesemann & Valencia MarathonIn episode 39 Lewis is joined by Team GB Olympic Marathon runner Phil Sesemann. Phil relives his Olympic experience and together with Lewis chats all about missing the qualifying time in Valencia 2023, to only then secure his spot in Seville some 3 months later.Phil has had an incredible journey in the sport and Lewis relives this with him during this episode, touching on moments when they raced together on the track and looking at how made the transition to the marathon. A truly fascinating insight into the training of one of Britain's greatest ever marathon runners!A big thank you to Suunto who are proud sponsors of this episode. We are delighted to be partnering with Suunto for the remainder of 2024 and if you haven’t already done so, please check out episode 38 of the pod where we chat to Janne from Suunto about all things Zone Sense.If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 38 - Suunto & The Launch of ZoneSenseIn episode 38 Lewis is joined by Janne Kallio, who works with Suunto and has been hugely influential in the launch of ZoneSense. Suunto ZoneSense offers a breakthrough in tracking real-time intensity. It uses heart rate variability (HRV) to give accurate insights, helping athletes optimise their performance like never before. To celebrate the new partnership between Suunto & NLC, Lewis invited Janne onto the pod to not just discuss the brand, but go a little bit deeper into ZoneSense and how it can help people maximise their performance.We know that data is so important now, especially when it comes to performance, but the beauty of this episode is that Lewis & Janne talk about the practicalities of ‘zonal training’ and how we can use technology to help us, but how we can also go back to basics too. We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 37 - Athlete Story, Team NLC Athlete Jamie WrightIn episode 37 Lewis is joined by an athlete he used to coach and who is part of the NLC community, Jamie Wright. Jamie has a great story. After bonking in his first ever marathon and running outside of 4 hours, he one day wanted to break the magical 3 hour barrier. When this was achieved he banked a Boston Qualifier in the process, but he decided he wanted to pursue another one of his passions with NLC, his Triathlon.Jamie has since transitioned to working with coach Kirsty Hillier, who has done a fantastic job at progressing him to one of the highest levels in the sport. Jamie has become an International Age Group representative and recently had the race of his life at the European Championships.We know you will find inspiration in this story, there is something for everyone and we hope you enjoy it as much as we enjoyed putting it together. Be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 36 - Discussing Running Injuries, Running Biomechanics & Running Shoes with founders of True Motion.In episode 36 Lewis is by two of the three co-founders of the running shoe brand True Motion: Andre & Peter. True Motion are a running shoe brand who are challenging the current running shoe market, because when runners are no longer the focus of running shoe development, it’s time for a revolution!! With the runner at the center: an unprecedented biomechanical functional principle makes your next run pain-free. True Motion are developing revolutionary running shoes for everyone.Andre and Peter have helped and contributed towards designing some of the most well-known running shoes in the business. They have both worked for brands such as Asics, Nike & Brooks and have been responsible for some of their most successful running shoes. In this episode we chat with them both about the journey they have been on, how they came to set up their own running shoe brand and why they still focus on the runner and trying to help them stay injury-free.This is a fascinating discussion, with two of the very best people in the running shoe game and we are sure you will find it useful. Give it a listen and find out for yourself.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 35 - Athlete Stories: Gemma Hillier-Moses UTMB ReflectionsIn episode 35 Lewis is joined by his wife, Gemma Hillier-Moses. Lewis coaches Gemma and during this episode they reflect on her recent success in her 2024 A goal race, the OCC at UTMB. In this episode Lewis & Gemma backtrack to where the goal started and how Gemma qualified. They discuss the long term planning process, as well as the training strategies involved. Gemma goes into detail about practising some of the key skills she wanted to improve on before the race and they also discuss race strategy, nutrition plans and adapting to the heat. It is an action packed episode with lots to take away and we hope you enjoy listening to this as much as we enjoyed recording it.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 34 - Nutrition & Fuelling with Dr Debbie SmithIn episode 34 Lewis is joined by Dr Debbie Smith to discuss all things nutrition. Debbie is Nu Dr Debbie Smith is a SENR practitioner and Senior Lecturer in Applied Sport and Exercise Nutrition based at Leeds Beckett University. She works with athletes from a range of sports and who perform at all levels, including some of Team GB’s leading stars.In this episode Lewis & Debbie discuss the common mistakes they see athletes make when it comes to nutrition and fuelling, they look at the basics, which are often best and also discuss different fuelling options. Towards the end Debbie also touches on things to look out for, particularly fads on social media, which often are sold as ‘quick wins’. We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.ukIf you would like to find out more information or want to reach out directly to Debbie and her team, you can do so using the following link:https://www.leedsbeckett.ac.uk/carnegie-school-of-sport/health-and-performance-hub/nutrition/ORIf you want to follow the team on social media, you will find them on: X: @Carnegie_CHPInstagram: @healthandperformancehub_lbu

A BONUS episode of the New Levels Coaching Podcast brought to you from Chamonix, France.BONUS Episode - UTMB 2024 Race Previews from ChamonixIn this bonus episode Lewis is joined by one of the athletes he coaches, RunThrough Trails Podcast co-host & Team GB international trail/mountain athlete; James Tilley. They digest everything UTMB week and look ahead to the 3 main races. The OCC (50k), The CCC (100k) and UTMB (100m) including the race favourites, their top picks and British interest in the World Series Finals.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

Youtube Video Title: James Tilley - Athlete Special & OCC by UTMBWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 33 - Athlete Special with James TilleyIn episode 33 Lewis is joined by one of the athletes he coaches and RunThrough Trails Podcast co-host; James Tilley. This year James was chosen to represent Team GB at the European Mountain Running Championships in Annecy, less than 1 year after choosing to switch his focus to mountain and trail running. However James' story starts much further back than this and we’re sure you will be in for a HUGE surprise when you hear about how it all started.We pick the journey up with James when he was overweight, smoking and drinking and admittedly a little depressed with life. We eventually get to the point where the podcast was recorded; Chamonix and chat all things UTMB where James will compete in the OCC in 2024.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.ukIf you want to check out the RunThrough Trails Podcast you can find it here on the RT Trails YouTube Channel: https://www.youtube.com/@RunThrough-TrailsOR Head over to Spotify and tune in from there.

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 32 - NLC Coach Special: Aaron ScottIn episode 32 Lewis is joined by former athlete and NLC coach Aaron Scott. Aaron is a former international athlete, a Dad of two and a proud Ipswich Town fan. He was always a fan of the longer distances when competing as an athlete and he eventually progressed to the marathon, boasting an impressive marathon PB of 2hours 16mins. During this episode Lewis finds out a lot more about Aaron’s time in the sport, looking at his transition from football to running, his early mistakes (schoolboy errors) in some of his early races and they also discuss his transition to coaching. They go into more detail about marathon specific training and Aaron talks us through some of his favourite marathon sessions.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.ukLinks mentioned in the episode/additional resources

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 31: The Olympic GamesIn episode 31 Lewis is joined by NLC coach Dr Matt Long where they discuss the upcoming Olympic Games. Before the do that, they look back at some of the best and most memorable Olympic moments and discuss their personal favourites.During this episode Lewis & Matt cover the British interest in all the endurance events at this summers Olympic Games. They provide their top tips on who to look out for, including some of those athletes who may be going under the radar.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 30: How To Train When On Holiday!In episode 30 Lewis is joined by his NLC co-founder and partner Gemma Hillier-Moses where they discuss all things training when on holiday. They reflect on a recent training camp in the mountains as well as working away during the recent Runners Retreat in Morzine. They provide their advice on how best to train whilst on holiday, putting a real focus on the purpose of your time away.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.ukLinks mentioned in the episode/additional resourcesRunner Retreats: https://www.runnerretreats.com/

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 29: Training Zones & Understanding Physiology For PerformanceIn episode 29 Lewis is joined by his NLC coach and exercise physiologist Dave Sheldon. Dave is also an Exercise Physiologist for the University and is heavily involved with the athletics programme, which has seen huge success over the years.During this episode Dave aims to simplify physiology and in particular training zones, which haven’t just become complicated, they have become very messy with the influence of social media and so called experts trying to explain them. Dave looks at everything from a scientific standpoint, but applies this to real life situations and training, so that athletes can listen and learn.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.ukLinks mentioned in the episode/additional resourcesNLC Physiology Workshop: https://www.newlevelscoaching.co.uk/physiology-workshop/Runner Retreats: https://www.runnerretreats.com/Running to Feel Article: https://www.newlevelscoaching.co.uk/running-to-effort/These clinics allow runners of all abilities to access the highest quality coaching FREE of charge, so why not check out when we are coaching near to you and book your spot.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As endurance coaches we want to share our knowledge and expertise with the endurance World and in particular the Running, Trail Running and Triathlon communities.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 28: BONUS EPISODE!!! Euro Trail & Mountain Champs & NLC SuccessIn this BONUS EPISODE Lewis is joined by NLC's head of coaching Jethro McGraw to chat about the upcoming European Trail & Mountain Running Championships, which will see TWO NLC athletes take part. Both Georgia Bell and James Tilley will represent Team GB&NI in the junior and senior races respectively. This is a first for NLC, having athletes in both Junior and Senior international teams, so Lewis & Jethro discuss the keys to this success, as well as the vision of NLC. They chat about training methods, how they work together as a coaching team and provide lots of tips and useful information for our listeners to take away.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 27: Working On Your Mental Fitness with Stuart Holliday.This week Lewis is joined by Sport & Business Psychologist Stuart Holliday. Stu is a Chartered Sport & Performance Psychologist with Olympic, Paralympic, and Premiership Football experience working for Chimp Management founder Prof Steve Peters (from 2013-2017). Since then, Stuart has run his own consultancy specialising in endurance sport, Endurance Mind Coaching (www.endurancemindcoaching.com), as well as consulting for Mindflick (www.mindflick.co.uk), and The Music Industry Therapists Collective (https://www.musicindustrytherapists.com/). Together they look at the benefits of working on your mind, which Stu often refers to as mental fitness. Stu specifically links this to performance and Lewis puts his coaching hat on to give specific examples of where it has benefitted him personally in the coaching world as well as with some of the runners he has worked with. We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.NLC Website: www.newlevelscoaching.co.ukSuggested Reading from Stu including a link to his own book, which he co-authors with Noel Brick:The Psychology of Running - https://shorturl.at/Lr2JPRun Like a Pro - https://shorturl.at/Cj3xTIf you would like to follow Stu on social media, you can find him on Instagram using the following link: https://www.instagram.com/focusedmindcoaching

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 26: Celebrating Sir Roger Bannisters Sub 4min miles 70 years on!In episode 26 Lewis is joined by NLC coach Matt Long, who plays host in this special episode where they celebrate the 70th anniversary of the sub 4 min mile. Matt looks back at the famous day in Oxford when Sir Roger Bannister became the first runner to crack the elusive 4min barrier. Matt wanted to get an insight into Lewis' training, when he was focussing on the 1500m and the mile and they looked at similarities in the training and in particular around lifestyle. Some key takeaway's for our listeners here, which Matt and Lewis explore in detail, particularly looking at work-life balance, as well the aerobic demands of the mile and the training which goes with that.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

In this very special podcast episode, the greatest female marathon runner of all time, Paula Radcliffe, shares with us how she managed to break the women's World Record and what it took to do that.We are delighted to have Paula coming on board as a coach ambassador with New Levels Coaching and we are excited to launch the first ever Paula Radcliffe Marathon Academy. We want to share Paula's knowledge & expertise with the wider running community, to help runners of all abilities, run their best marathons.She changed the game when it came to marathon running and now she wants to help others change theirshttps://www.newlevelscoaching.co.uk/paula/We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 24: Running Your Best 5km with Gemma & LewisIn episode 24 Lewis is joined by his wife and NLC coach: Gemma Hillier-Moses. Recently Gemma ran a personal best over 5km at the Podium 5k Festival, breaking her PB which had stood for some 9 years.Together Lewis & Gemma look at what it takes to run your best 5km and what training runners can do to help them improve their 5km times. Lewis himself has a personal best of 13.47 for the 5000m and he and Gemma have supported hundreds of runners to achieve 5km personal bests too. They wanted to share both their running and coaching experience of the 5km, with the wider running community, so that runners get an insight into what it takes to run YOUR best 5k!If you would like to sign up to one of our free coaching clinics, you can do so here: https://www.newlevelscoaching.co.uk/coaching-clinics/ These clinics allow runners of all abilities to access the highest quality coaching FREE of charge, so why not check out when we are coaching near to you and book your spot.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 23: TOM EVANS’ 2024 RACE PLAN inc UTMBIn episode 23 Lewis is joined by professional trail and ultra runner Tom Evans. Tom recently released his race plan for 2024 and we wanted to get his insight into how he has mapped out his years and the reasons for this. Tom is very open about sharing his goals, his training and the reasons behind the ways he prepares for his races, therefore we used this as an opportunity to link back to the importance of long term planning, goal setting and preparation. Not only do you get an insight into the life and training of one of the World’s best athletes, you also get to know what goes into planning out a full year of racing and looking at peaking at the right time.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 22: STRENGTH TRAINING FOR ENDURANCE ATHLETES OF ALL ABILITIESIn episode 22 Lewis is joined by Dr Rich Blagrove, who is fast becoming the 'go to' practitioner for strength and conditioning for endurance athletes here in the UK. Rich is a senior lecturer in Physiology at Loughborough University and he is also Programme Leader for the MSc Strength and Conditioning and contributes to teaching on several undergraduate and other postgraduate programmes in the School. Both Rich and Lewis explore the term 'strength & conditioning' and look at what falls into this domain when it comes to training. They address the do's and don'ts, they look at the literature supporting S&C and how endurance athletes can implement it into their training.Rich has also written and published his own book: Strength and Conditioning for Endurance Running and this is a great tool for runners and running coaches which we strongly recommend. You can find the book on Amazon here: https://www.amazon.co.uk/Strength-Conditioning-Endurance-Running-Blagrove/dp/1847979874We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast. Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 21: TRAINING AND RACING IN THE HEAT with DOUG STEWARTIn episode 21 Lewis is joined by Doug Stewart, who is a coach himself and is currently undertaking a PHD at Loughborough University, looking specifically at remote coaching. Doug recently had a number of athletes racing in TransGranCanaria, where his trail and ultra athletes faced brutally hot conditions. Despite this, the runners from the Elite Trail Team: https://www.elitetrailteam.com/ performed brilliantly and this could be partly to do with some of the heat mitigation strategies Doug carefully planned out before they travelled to Gran Canaria. With this in mind, both Lewis and Doug chat about the challenges athletes face in warmer climates, what happens to the body and what we can do about it. Specifically they look at pre-race preparation and trying to prepare the body for the heat, cooling strategies right before the race, as well as during the race itself.Doug and the team have shared their strategies on the Elite Trail Team website and you can have a read here: https://www.elitetrailteam.com/resources/heat-mitigation-strategiesWe hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast. Website: www.newlevelscoaching.co.ukIn addition, if you want to read more about Doug’s research into Relative energy deficiency in sport and the role of ultra running coaches according to two female ultra runners, you can find the link here: https://journals.sagepub.com/doi/10.1177/17479541231179301Doug also has his own online coaching company and should you wish to find out more details you can do so here: https://www.tmrcoaching.com/

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 20: Finding Your Running Mojo & Our Love for RunningIn episode 20 coaches and Gemma look at how runners who feel as though they have lost their running mojo can start taking action to find it. It’s totally normal to feel demotivated at times, but in this episode we look at strategies to help you get back on track.With yesterday being Valentine's Day, we also put our own twist on this old tradition and explore our LOVE for running and look at what keeps us motivated to not only run, but to help others on their running journey with coaching support.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 19: How Hard Should You TrainIn this weeks episode coaches Matt & Lewis chat about the different intensities runners train at and how this looks at different points in their training plan. They look at common mistakes, including some they have made themselves, but they also look at how runners can use simple measures to judge their performance, which will help them with their training.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 18: Is Less Sometimes More?In this weeks episode Lewis is joined by his former coach, former international athlete and NLC coach: Alex Hains. They talk about the importance of time, what this looks like for you and whether less can actually be more? With Alex now being a parent to two wonderful little boys, his shares how he has found new ways to train, rekindling his love affair with running and why this is so important to him. We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 17 - New Year & Planning Your Spring MarathonIn this weeks episode NLC founders Lewis and Gemma discuss plans for NLC in the New Year and delve deep into how to best prepare for your Spring Marathon. It's 16 weeks until the London Marathon 2024, which is always hot topic in the running World, so Lewis & Gemma give their tips on how you can start your training plan. We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 16: Reflections of the Podcast in 2023In this weeks episode, Lewis reflects on the story so far, looking back at all of the episodes in 2023 and pulling out some of the best bits and his personal favourites. This episode is slightly shorter than normal, as we break for Christmas and New Year, but we will be back with a bang in 2024!We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 15: How To Train Over ChristmasIn this weeks episode coaches Lewis and Gemma provide their tips on how to train over the festive period and look at what you can do to help you start the New Year on the right foot. They give their 3 top tips including adding some Christmas Spice to running sessions, including the session below, created by NLC coach Alex Hains, which gets a mention on the Podcast:Christmas Special! - 10mins easy to warm up (get ready for the big day) - 10mins @ HM pace (the Turkey - take your time, don’t want to over cook it) - 3mins @ easy run pace - 7mins @ HM pace (the Roast Potato’s - get the timing right or you could ruin the overall experience) - 3mins @ easy run pace - 5 mins @ 10km pace (the carrots - still require some patience but speeding up the process, there are plenty of ways to still mess this up!) - 3 mins @ easy run pace - 3 mins @ 10km pace (the Parsnips - now we are getting there, drizzle in honey, sweet and sharp!) - 3mins @ easy run pace - 3 x 1 mins @ 5km effort with 1 mins easy run pace between each one (the Brussels Sprouts - no one really wants to do this but it’s essential to finish you off!) - 5mins easy to cool yourself down!We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

EPISODE 14: European XC & Learning From The ElitesWelcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 14: European XC & Learning From The ElitesIn this weeks episode Lewis is joined by NLC Head on Coaching Jethro McGraw. Jethro was currently out at the European Cross Country Championships where Team GB recorded their best ever team performance with a collection of individual and team medals. Lewis and Jethro reflect on the weekend and they look more specifically at what we can learn from elite athletes, as well as the benefits of cross country running.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 13: Running To Splits or Feel With Coach Matt LongIn episode 13 Lewis is joined by NLC Coach Matt Long where they discuss all things pacing, running to splits and running to feel. We live in an era where we are surrounded by technology, but in this episode we look at when to use technology to help us and when we can rely on more traditional methods to help improve performance.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 12: The Marathon with Sonia SamuelsIn this weeks episode Lewis is joined by Team GB International marathon runner and NLC Coach: Sonia Samuels. They look at marathon training, the best marathon sessions and the toughest parts of the marathon build up. Not to forget race day, Sonia provides her best tips so our listeners can find out how to run their best marathon.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 11: Our Coaching Mistakes & LearningsIn this weeks episode Lewis is joined for the first time by two NLC coaches and they open themselves up to our listeners. Yes they show vulnerability, they are brutally honest and they highlight their biggest mistakes and learnings of 2023. We hope sharing these learnings will help audience with their own performance. We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!Episode 10 - Remembering John Nuttall & The Impact Coaches Have On Our LivesAn unexpected and very special episode where Gemma and Lewis reflect on the impact coaches can have on athletes. Unfortunately, the athletics world had some devastating news last week, when we found out about the sudden loss of John Nuttall. John was a brilliant athlete and a fantastic coach, who touched the lives of many. He was coach to Lewis at Loughborough University and helped him to go onto win his first and only National Senior Title, where he qualified for the World Indoor Championships in 2012. Lewis & Gemma share stories, some laughs, plenty of smiles and even a few tears in this emotional episode. They look back on the impact John has on Lewis' own running career and touch on how coaches can change the direction of people's lives, particularly through the power of running. It goes without saying that our thoughts are very much with John's family and close friends at this very difficult time, but we hope people find some comfort in us sharing these stories.We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast.Website: www.newlevelscoaching.co.uk