The Sibling Rx Podcast

Success at work shouldn’t come at the cost of your health. In this episode, we break down how to balance ambition with well-being, sharing real strategies to avoid burnout, manage stress, and stay consistent without running yourself into the ground. From setting boundaries to prioritizing recovery, this conversation is about building a life where success and health actually work together, not against each other. Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands, one episode at a time.   Website: https://www.thepeakformhealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/ https://www.instagram.com/thepeakformhealth   Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/   #SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

Running a business with family sounds great… until it isn’t. In this episode, we break down what it actually takes to build and grow a business as siblings. From communication and boundaries to trust and decision making, we share the real lessons that helped us make it work without letting it damage our relationship. We talk about the challenges most people don’t see, the mistakes we’ve made along the way, and what we’ve learned about balancing family and business the right way. If you’ve ever thought about starting something with family or you’re already in it? This conversation will give you a real perspective on what works and what doesn’t. Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands, one episode at a time.   Website: https://www.thepeakformhealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/ https://www.instagram.com/thepeakformhealth   Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/   #SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

What’s happening in Iran isn’t just headlines for us… it’s personal. In this episode, we share our honest thoughts on the Iran war as siblings who are actually Iranian, with family still living there. This isn’t speculation or secondhand opinions.. it’s a real, emotional, and unfiltered perspective on what’s going on and how it’s impacting the people we love. We talk about what we’re hearing directly from family, how the situation feels from both sides, and why the reality can be very different from what you see in the media. This conversation goes beyond politics, it’s about people, fear, uncertainty, and staying connected during times like this. If you’ve been trying to understand what’s really happening in Iran, this episode brings a perspective you won’t hear everywhere. Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands, one episode at a time. Website: https://www.thepeakformhealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/ https://www.instagram.com/thepeakformhealth   Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/ #SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

What’s happening in Iran isn’t just headlines for us… it’s personal. In this episode, we share our honest thoughts on the Iran war as siblings who are actually Iranian, with family still living there. This isn’t speculation or secondhand opinions.. it’s a real, emotional, and unfiltered perspective on what’s going on and how it’s impacting the people we love. We talk about what we’re hearing directly from family, how the situation feels from both sides, and why the reality can be very different from what you see in the media. This conversation goes beyond politics, it’s about people, fear, uncertainty, and staying connected during times like this. If you’ve been trying to understand what’s really happening in Iran, this episode brings a perspective you won’t hear everywhere. Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands, one episode at a time.   Website: https://www.thepeakformhealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/ https://www.instagram.com/thepeakformhealth   Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/   #SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

Magnesium plays a critical role in hundreds of processes in the body, yet many people are unknowingly deficient. In this episode, we break down why magnesium is essential for overall health, from supporting the nervous system and improving sleep to helping with muscle recovery, stress regulation, and heart health. We also discuss how modern diets and stress can deplete magnesium levels, the different forms of magnesium supplements, and how optimizing magnesium intake can support long-term wellness. If you’ve ever struggled with fatigue, poor sleep, muscle tension, or stress, magnesium may be one of the most overlooked pieces of the puzzle. Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands, one episode at a time.   Website: https://www.thepeakformhealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/ https://www.instagram.com/thepeakformhealth   Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/ #SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

Chiropractic care is one of the most talked about and debated forms of treatment today. Some people swear by it. Others question its safety and effectiveness. So what’s the real truth? In this episode, we break down what chiropractic adjustments actually do to the body, the science behind spinal manipulation, common myths, and who may (or may not) benefit from it. We also discuss how chiropractic fits into the bigger picture of musculoskeletal health, nervous system function, and long-term wellness. If you’ve ever wondered whether chiropractic care is legitimate, overhyped, or misunderstood this conversation is for you. Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands, one episode at a time.   Website: https://www.thepeakformhealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/ https://www.instagram.com/thepeakformhealth   Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/   #SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

Episode 14 talks about menopause and how it isn’t just a women’s issue, it affects relationships, families, and everyday life. In this in-depth conversation, we break down what menopause actually is, what women experience physically and emotionally, and how men can better understand, support, and respond during this transition. We talk symptoms, communication, common mistakes, and practical ways to navigate menopause with empathy, clarity, and confidence. Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands, one episode at a time.   Website: https://backfithealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/   Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/ #SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

Episode 13 brings you perimenopause and menopause affect every woman differently, yet so many are left confused or unprepared. In this episode, we break down what perimenopause and menopause really are, how hormones shift, common symptoms to look out for, and why understanding this transition matters for long-term health. Whether you’re just starting to notice changes or want to better support someone going through it, this conversation offers clarity, education, and reassurance around a stage of life that deserves more attention. Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands, one episode at a time.   Website: https://backfithealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/   Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/   #SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

Red light therapy has become one of the most talked-about biohacking tools for longevity, but does it actually work? In this episode, we dive into the science behind red light therapy, how it impacts the body, and where it fits into a bigger picture of biohacking for long-term health. We discuss realistic benefits, common misconceptions, and how these tools can support better aging when used intentionally. Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands, one episode at a time.   Website: https://backfithealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/   Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/ #SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

Get ready for our Thanksgiving Special! 🦃🍂 In this episode, we dive into our favorite traditions, the foods we look forward to all year, Black Friday madness, funny family moments, and everything that makes this holiday feel special. From nostalgic memories to absolute chaos, we’re covering it all. We also want to hear from YOU — 👉 What are your Thanksgiving traditions? 👉 Favorite foods you have to have on the table? 👉 Any funny or chaotic Thanksgiving stories? Drop them in the comments!   Thanks for spending part of your holiday season with us. 🧡 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments!   Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. Let’s take your health into your own hands, one episode at a time. Website: https://backfithealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/ Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/ #SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

In this episode, we explore the powerful impact of probiotics on both adults and kids, from improving gut health and digestion to boosting immunity and overall wellness. 🦠✨ We break down what probiotics actually do, how to get them naturally through foods like kefir, sauerkraut, kimchi, and probiotic-enriched cottage cheese, and what to look for when choosing a supplement. Whether you’re trying to improve digestion, reduce bloating, or support your child’s immune system, this episode covers everything you need to know about building a healthier gut at any age. Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands, one episode at a time.   Website: https://backfithealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/ Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/ #SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

We’re diving deep into one of the simplest yet most overlooked keys to health, hydration. 💦 Whether you’re feeling tired, foggy, or struggling with recovery, it might all come down to water. Let’s talk about what your body’s been trying to tell you, and how staying hydrated can change everything from your mood to your performance. This is Part 4 of 5, continuing our journey through the essential habits that fuel lasting wellness. Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands, one episode at a time.   Website: https://backfithealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/   Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/ #SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

Protein is one of the most important building blocks for a strong, healthy body and it’s often underestimated. In this episode of our 5 Non-Negotiables Series, we break down why protein matters for muscle repair, energy, metabolism, and longevity. Learn how to get enough protein in your diet, when to eat it, and the difference it can make in your health and performance. This is Part 4 of 5, continuing our journey through the essential habits that fuel lasting wellness. Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands, one episode at a time. Website: https://backfithealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/   Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/   #SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

Episode 7 is about maintaining muscle as we age and why it s vital for staying strong, preventing injuries, and living a healthy, active life. In this video, we explore why muscle loss happens over time, how it affects your overall health, and simple steps you can take to build and preserve muscle. From nutrition tips to smart exercise strategies, discover how to stay strong and independent as you get older. 💪 Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands, one episode at a time.   Website: https://backfithealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/   Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/   #SiblingRx #HealthPodcast #HealthyAging #MuscleHealth #FitnessOver40

Inflammation is your body’s natural defense, but when it goes unchecked, it can lead to serious health problems over time. In episode 6, we break down what inflammation really is, why it’s harmful, and the everyday foods and habits that could be making it worse. Learn how to make smarter choices for your health by understanding what triggers inflammation and how you can reduce it naturally through diet, lifestyle, and awareness. Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct. Their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands, one episode at a time. Website: https://backfithealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/   Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/ #SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

Staying active isn’t just about fitness, it’s the foundation of healthy aging. In Episode 5, we explore why movement is essential for maintaining strength, flexibility, balance, and independence as we grow older. From reducing the risk of chronic disease to boosting mental health, discover how even small, consistent activity can make a big difference in your quality of life as we continue our 5 Non-Negotiables Series! Whether you’re over 50 or just starting to think about the future, building healthy habits through movement is essential. Stay strong, stay mobile, and keep thriving at every stage of life. This is Part 2 of 5 in our series highlighting the non-negotiables you need to prioritize for a healthier, stronger, and more balanced life.   Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles, one with a calm, methodical lens and the other with high energy and instinct, their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands, one episode at a time.   Website: https://backfithealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/   Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/ #SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

Episode 4 we discuss the importance of getting enough quality sleep is one of the most important foundations for your health and wellbeing. In this episode of our 5 Non-Negotiables Series, we dive into why sleep is essential for energy, recovery, focus, and overall longevity. Learn how improving your sleep can transform your daily performance, mental clarity, and long-term health. This is Part 1 of 5 in our series highlighting the non-negotiables you need to prioritize for a healthier, stronger, and more balanced life. Welcome to Sibling Rx — your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles — one with a calm, methodical lens and the other with high energy and instinct — their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands — one episode at a time.   Website: https://backfithealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/ Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/   #SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

As we age, maintaining muscle mass becomes more challenging — but it’s far from impossible. In this video, we dive into proven strategies to support muscle retention and strength throughout the aging process. Whether you're in your 40s, 50s, 60s, or beyond, learn how nutrition, resistance training, protein intake, recovery, and lifestyle choices all play a vital role in keeping your body strong and functional. Don't let age define your strength — take control of your health with the right knowledge and tools. 📌 Subscribe for more tips on healthy aging, fitness, and wellness! Welcome to Sibling Rx, your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles — one with a calm, methodical lens and the other with high energy and instinct — their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands — one episode at a time.   Website: https://backfithealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/ Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/   #SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

Episode 2 brings you gut health 101 – your beginner’s guide to understanding the powerhouse of your body: your gut. In this video, we break down what gut health really means, why it matters more than you think, and how it impacts everything from digestion and immunity to mental health. You’ll learn: ✅ What the gut microbiome is ✅ Signs of an unhealthy gut ✅ Simple changes to improve gut health ✅ Foods that help (and hurt) your gut   Whether you're just starting your health journey or looking to fine-tune your habits, this video gives you the foundation you need to take control of your gut and feel your best. Welcome to Sibling Rx — your go-to space for building a healthier home and a healthier you. Join siblings Dr. Yasmin and Dr. Radi as they bring over 25 years of clinical experience in injury care, prevention, and functional wellness to the mic. Equal parts heart and humor, science and soul, they explore everything from hormones and mental health to daily habits that support lifelong health. Though they approach life from very different angles — one with a calm, methodical lens and the other with high energy and instinct — their contrasting styles spark engaging, balanced conversations. The result? Complex health topics become clear, practical, and genuinely inspiring for everyday life. 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands — one episode at a time. Website: https://backfithealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/   Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/   #SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast

This episode begins our podcast journey. We discuss everything we will be going over and the goal for this podcast. How we can help you create a healthier home and a healthier you. Welcome to Sibling Rx — where real health meets real talk. Hosted by brother and sister, Dr. Yasmin Rahimi and her brother Dr. Radi, this podcast dives deep into the world of health, hormones, mental health, and so much more. We're breaking down complex topics in a way that’s easy to understand, practical, and empowering. As siblings and doctors, we bring our medical knowledge, honest conversations, and a little bit of family banter to each episode. Whether you're navigating a health issue, optimizing your wellness, or just curious about how your body works — you’re in the right place. 🔔 Subscribe for new episodes 📩 Have a topic you want us to cover? Drop it in the comments! Let’s take your health into your own hands — one episode at a time.   Website: https://backfithealth.com/ Instagram: https://www.instagram.com/siblingrxpodcast/ https://www.instagram.com/dryasminrahimi/ https://www.instagram.com/drradi/ Produced & Edited by: JB Digital https://www.instagram.com/jb_digital_az/   #SiblingRx #HealthPodcast #Hormones #Wellness #arizonapodcast.