The Sober By Design Podcast

2025 was a year! In this episode I review my year. How did I live in my recovery. I tie in some of my main principles of recovery (community, service, fitness). I also dive into my thoughts on this past year with the Trump administration and where this all might be headed. Please like, rate, subscribe or comment.

Episode 53: Finding Passion, Purpose, and Community with Rebecca Sarnicola of Full Circle PilatesIn this episode of The Sober By Design, host Corey Hennings sits down with Rebecca Sarnicola (@fullcirclepilatesnj), owner of Full Circle Pilates in Sparta, NJ, for a powerful conversation about identity, resilience, and building community through movement.Rebecca shares her story of immigrating to the United States just at the age of 13 and entering 8th Grade, and how physical fitness quickly became both an outlet and a pathway to belonging. From early exposure to a wide range of fitness modalities, to her years in Boston navigating the world of marketing, Rebecca’s winding journey ultimately led her to discover her true passion: Pilates.Together, we explore how her personal history, family values, and belief in community have shaped both her life and her business. Rebecca’s dedication to helping others feel grounded, strong, and supported is unmistakable, and in this episode she offers a glimpse into where she hopes to take the Full Circle community in the years ahead.Authentic, warm, and deeply inspiring, Rebecca reminds us of what can happen when we follow what feels right and give ourselves permission to build the life—and community—we imagine.

The Sober By Design Podcast In this solo episode, Corey reflects on the intersection of recovery and today’s political climate. From Trump’s latest rhetoric to the troubling realities of ICE deportations, family corruption, and the Supreme Court’s shadow docket, Corey shares his concern for the direction of the country. But he also offers a recovery-minded perspective: lasting change begins with each of us.Highlights:Reflections on Trump’s recent speech and the dangers of militarizing American cities.The exclusivity of the MAGA vision and its impact on equity in America.The hidden toll of ICE deportations and human disappearances.The Supreme Court’s shadow docket and Trump family corruption.A recovery principle applied to politics: we can’t force others to change, but we can each do our part to protect democracy and fight for housing, food, healthcare, and education for all.#SoberByDesign #RecoveryWisdom #PoliticsAndRecovery #MentalHealthMatters #DemocracyInAction #ChangeStartsWithUs #StayEngaged #PodcastLife

For 13 years, sobriety has taught me one simple truth: real change comes when we live it, not just talk about it. In this episode of The Sober By Design Podcast, I’m taking that lesson into a new space—my relationship with social media.Like many of us, I rely on these platforms to share my work and stay connected. But I also see the harm: rising rates of depression, endless screen time, and the erosion of real-world connection. So I’ve decided to step back. Not to disappear, but to model the change I want to see.Join me as I share my personal decision to set new boundaries with social media, highlight the latest data on mental health, crime, and screen-time, and explore what we gain when we reclaim our hours from the scroll. I’ll also offer practical ideas for how to fill the space that opens up—with connection, creativity, and community.Sobriety showed me how to take my life back one choice at a time. Maybe stepping back from social media can do the same for all of us.

EPISODE 50!Can you believe it? Episode 50 of The Sober By Design Podcast is here—and we’re going big.This week, Corey Hennings sits down with Robert Morgan, a guy whose life once played out like an ‘80s boiler room movie—full of late nights, cocaine, alcohol, and enough lies to build a house of cards. But even through the chaos, Robert built a successful business… until it all caught up with him.In 2019, Robert finally surrendered and started living in truth. Today, he fills his life with honesty, recovery meetings, fitness, family, and a strong dedication to 12-step principles. His story is one of grit, redemption, and real transformation. You don’t want to miss this one.Plus, this week’s recs: Cooking in the Wild (Andrew Zimmern) The Pitt (TV show) The Lumineers (vibes for days)Hit that play button, share with a friend in recovery (or someone who needs to hear it), and thank you for riding with us to 50 episodes#SoberByDesign #RecoveryPodcast #Episode50 #RobertMorgan #RecoveryJourney #SoberLiving #12Steps #TheLumineers #CookingInTheWild #ThePitt #CoreyHennings

This Week on The Sober By Design Podcast with Corey HenningsGet ready for a powerful and inspiring episode with this week’s guest, Alexandra Talbot—a true force in recovery and beyond. Alex is a Canadian, certified trainer and life coach, founder of Sober Active Canada, and a Natty National Level Body Builder. Oh, and did we mention she’s also a person in long-term recovery?Alex opens up about her early start with drugs and alcohol at a very young age, and how that path was shaped by deep trauma, including the absence of her father and early sexual abuse. Despite it all, she managed to build a solid career in government and stack up impressive credentials—all while hiding her substance issues.But as it often does, the truth caught up. At 250 lbs, unemployed, and a mom to a 10-year-old, Alex hit her bottom—and then rose up. Now 8 years into her recovery journey, she’s living life with purpose, using the tools of the 12 steps daily, and breaking the cycle in her own family.Alex doesn’t just talk the talk—she lives recovery, dives deep into program literature, and helps others find their way out. This conversation is real, raw, funny, and seriously motivating.Tune in and get inspired by Alexandra’s story—you won’t want to miss this one.

In Episode 48 of The Sober By Design Podcast, host Corey Hennings takes a moment to reflect on the evolution of the show and where it’s headed next. From the very beginning, Sober By Design has focused on life beyond recovery—embracing change, seeking adventure, and striving for self-improvement. Now, Corey is considering broadening the conversation even further.While recovery will always be a foundational part of the podcast, the next phase will explore new topics centered on personal growth, resilience, and becoming the best version of ourselves—whether or not addiction and recovery are part of the journey. This shift aligns with the podcast’s core mission: proving that life after transformation isn’t just about staying sober, but about thriving in all aspects of life.Tune in as Corey shares his thoughts on what’s next for Sober By Design and why this change feels like the natural next step in the show’s evolution.

Topic: The Power of Planning in RecoveryIn this episode of The Sober By Design podcast, Corey Hennings shares how planning has been a critical tool in his personal recovery journey. He walks listeners through the progression of his planning process, from focusing on small, daily goals to eventually planning on a yearly scale.24-Hour Planning in Early SobrietyCorey reflects on how, in the early days of sobriety, focusing on just one day at a time helped him stay grounded.This approach minimized overwhelm and kept him focused on the immediate tasks that supported his recovery.Weekly Planning FrameworkOnce he gained more stability, Corey transitioned into weekly planning.Big Priorities: Focus on the most important tasks that align with long-term goals (e.g., work, recovery meetings, self-care).Minor Priorities: Address smaller but still necessary tasks that support the bigger goals.Follow-up: Corey's weekly planning involves reviewing and ensuring nothing gets missed, and adjusting as necessary. Habit TrackingHabit tracking has been an essential tool for him to ensure positive behaviors stick and old, harmful habits don’t creep back in.Yearly Planning Corey compares his yearly planning process to typical New Year's resolutions, but with a more grounded and intentional approach.Instead of vague or overly ambitious resolutions, he focuses on setting actionable, measurable goals for the year.Planning the year gives him a clear sense of direction, aligning both his personal and professional objectives with his recovery goals.Resources Mentioned:Hard Cover Planner: https://www.amazon.com/Schedule-Notebook-Planning-Calendars-Organizers/Soft Cover Planner: https://www.amazon.com/Schedule-Notebook-Planning-Calendars-Organizers/Media: Book: Divine Audacity Podcast: Telepathy Tapes Music: Goose "Give It Time" TV: In The Dark TV: White Collar

The Sober By Design Podcast, Episode 46In this deeply moving episode, Corey Hennings sits down with Chris Shatek, who shares his story of resilience, self-discovery, and transformation after years of personal and professional challenges.About Chris's Story:Minnesota Roots: Chris reflects on his unique upbringing, including growing up in a space above a bar.Profound Loss: He opens up about the tragic loss of both parents within just 41 days of each other, a pivotal moment in his life.Early Addictions: Chris discusses his struggles with gambling addiction, which foreshadowed the challenges he later faced with alcohol.Life in the Spotlight and Beyond:Morning Radio Career: Chris achieved success as a morning radio DJ in some of the nation’s biggest markets but battled with alcohol as a coping mechanism during this time.Turning Point: He shares his incredible recovery journey, fueled by a blend of personal techniques and a transformative mindset.Life Today:Now a life and recovery coach, Chris dedicates his time to helping others chart their own path to freedom and fulfillment.Recommendations from Chris:Books: Alcohol Lied to Me by Craig Beck, a resource that resonated with his recovery journey.TV Shows:Jersey ShoreLove is BlindWhere to Find Chris:Instagram: @coachbychrisVisit his Instagram to learn more about his coaching services and connect for guidance on recovery and personal growth.This episode is an honest and uplifting exploration of overcoming adversity, finding purpose, and giving back to others. It’s a must-listen for anyone navigating challenges or supporting someone on the road to recovery!

In this powerful episode, host Corey Hennings sits down with special guest Daryl Dittmer to explore his remarkable journey of resilience and recovery.About Daryl's Story:Upbringing in Michigan: Daryl shares how his early life instilled values of hard work and discipline.Turning Point at 13: He candidly discusses how discovering alcohol and drugs at a young age led to a turbulent six years of substance use disorder.Family Intervention: At 19, with the support of his family, Daryl entered rehab, marking the beginning of a new chapter in his life.Life After Recovery:Daryl transitioned from addiction to a thriving career in sales and the corporate world.He’s now an established author, motivational speaker, and advocate, spreading a message of hope and transformation.Insights from His Book:Daryl’s book, When I Stop Fighting, offers raw, real-world stories and practical lessons to help readers reframe their lives and find strength in vulnerability.Recommendations from Daryl:Life-Changing Read: The Ten Commandments by Emmet Fox, a book that profoundly influenced his mindset and recovery journey.Entertainment Picks:TV Series: ShogunMusic: Colton WallWhere to Find Daryl:Instagram: @whenistopfightingWebsite: www.daryldittmer.comThis episode is packed with inspiration, actionable wisdom, and resources to support anyone on their journey to a better, sober life. Don’t miss it!

In this episode of The Sober By Design podcast I talk with @flatearthdavecom. Using language I learned on the podcast, we have a very kind and open discussion between a glober and a flat earther. Dave takes times to walk me through the concepts behind the flat earth history and the theories that drive people to dive head first into the movement. Dave also shares his experience of people in recovery finding some clarity in the flat earth movement, and that some folks have credited this idea to their continued recovery. You can find all of Dave's links at www.flatearthdave.com This episode was a fun one to record and I hope listeners will come to it with an open mind, I listened to Dave throughout - but I am sill a glober ;) The only media recommendation we really got to was The Yacht Rock station on Sirius XM

The episode no one asked for, but the episode I needed to record. This episode is me letting out all my thoughts on the 2024 election ; how we got here, what can we change, what may/may not happen, and how it all relates to sobriety for me. If you do not like politics do not listen. If you only like hearing how great your side of the political sphere don't listen. If you maybe want to learn about bit about how I think LISTEN. I hope it makes sense and something resonates for you as you move forward from here, no matter what side of the pollical aisle you are on.

Welcome to another episode of The Sober By Design podcast with your host, Corey Hennings. In this episode, we have a powerful and inspiring story to share with you. Our guest is Courtney Proper, an author and a recovering drug and alcohol user whose journey is a testament to resilience and transformation. (@c0urtneyelizabeth) Courtney grew up in what many would consider a typical American home and was a high-achieving child. But when she entered college, she found herself battling with alcohol—specifically vodka—and drugs, leading her down a dark path that included multiple run-ins with the law. However, it was a pivotal moment in 2018 that set her life on a new trajectory. That year marked the beginning of her long-term recovery and her journey to reunite with her daughter.In this episode, Courtney takes us through her experience of having it all, losing it all, and the challenging but rewarding process of rebuilding her life. Her story is a deep dive into the struggles of addiction and the incredible strength it takes to recover. Whether you're in the midst of your own battle or supporting someone through theirs, Courtney's story is sure to resonate and inspire. Tune in for an amazing share that offers hope and insight for anyone on the path to sobriety.Media Shares: TV - Loudermilk on Netflix (Courtney)Book - From Junkie to Judge (Courtney)TV - American Rust on Amazon Prime (Corey)Music - Noah Kahan Live @ Fenway (Corey)

In Episode 41 of "The Sober By Design" podcast, host Corey Hennings interviews Heidi Lang, a remarkable individual who shares her inspiring journey of long-term recovery. Heidi, who grew up in California, opens up about her struggle with alcohol, using relocation as a means to escape her addiction. She candidly discusses her preference for vodka and the profound impact it had on her life.Heidi's story is also marked by her battles with mental health issues, which she faced throughout her alcohol use. However, she found a path to recovery through Alcoholics Anonymous (AA). Heidi expresses her deep appreciation for the AA program, emphasizing how the steps have transformed her life. This transformation has empowered her to lead a fulfilling life, which now includes teaching aqua fit classes and yoga.Her story is a testament to the power of recovery and the positive changes it can bring, offering hope and inspiration to listeners who may be on their own journey to sobriety.Media:The OA (TV on Netflix) - Heidi Bates Motel (TV on Amazon Prime) - Corey

In this episode you get just me. It has been a few weeks since an episode and I wanted to make sure Episode 40!!!! get posted before the end of June. Topics in this one include: explaining some of the challenges around booking guests, time management, SSRIs, Crossfit, some early sobriety task management, and of course one TV show recommendation. It's a short one but I dive into some of my personal stuff that I do not normally touch on in an episode where I have a guest. Moving forward I might try and do more do more of these solo shows, I have only done a couple and they aren't easy but I can see the value - me being able to lay out tools that help me stay on my recovery path. So keep an eye out (or ear out) for more of these dropping in the next few months!

This week on The Sober By Design podcast with host Corey Hennings we hear from special guest Jonathan Niziol @jonathanniziol. In this powerful episode, Jonathan, a model, mental health advocate, and recovery advocate, shares his inspiring journey from growing up on a 500-acre farm in Canada to finding himself immersed in the world of professional lacrosse and modeling.Despite early lessons in responsibility on the farm, Jonathan's move to a private school in Philadelphia at 15 set him on a different trajectory. College brought about struggles with alcohol and drugs as Jonathan sought outside sources to cope with inner turmoil, leading to battles with anxiety, depression, and self-harm.However, Jonathan's story is one of resilience and redemption. Through therapy, self-reflection, and the support of strong relationships, he found his way back to himself. Alongside lacrosse, Jonathan discovered the healing power of sports and fitness, which played a crucial role in his recovery journey.Despite facing adversity, including being a victim of sexual abuse during his modeling career, Jonathan's determination to rebuild himself shines through. He shares his story with the hope of touching even just one person's life, inspiring change one person at a time.Join Corey and Jonathan as they delve deep into Jonathan's experiences, highlighting the importance of vulnerability, self-care, and the transformative power of sharing one's story.MediaKorean Dramas (TV Genre) - JonathanAnime (TV Genre) - JonathanSnatch (Movie) - JonathanThe Boys (TV) - Corey

Welcome to The Sober By Design podcast with your host Corey Hennings! In this episode, Corey dives deep into the transformative journey of Leslie Lindsey Davis @you_cant_eat_love, author of the compelling book "You Can't Eat Love."Leslie's upbringing was far from ordinary, growing up in a large family that moved frequently before settling in Venezuela. Despite physical presence, Leslie's parents were emotionally distant, leaving her to find solace and connection with maids and caretakers. Food, scarce in their remote Venezuelan location, became a source of tension and discomfort, laying the foundation for Leslie's complicated relationship with food.Through years of struggle and self-discovery, Leslie battled with her relationship with food, grappling with the desire to fill emotional voids with sustenance. However, she emerged victorious, now embodying a state of holistic health — mentally, physically, and emotionally. No longer seeking to consume her emotions, Leslie bravely shares her journey of healing and self-acceptance.Join Corey and Leslie as they unpack the complexities of emotional eating, resilience, and the power of reclaiming control over one's narrative. Tune in to The Sober By Design podcast for an inspiring conversation that will resonate with anyone navigating their own path to self-love and wellness.MediaA Knights Tale - Move - LeslieDon't Shoot the Dog - Book - Leslie Young Frankenstein - Movie - Leslie Manifest - TV - Corey

Unveiling Strength and Hope: Arlina Allen's Journey to SobrietyIn Episode 37 of The Sober By Design podcast, host Corey Hennings delves into a profound conversation with Arlina Allen @arlinaallen, the inspiring host of the One Day At A Time (ODAAT) podcast. Arlina's journey to sobriety began in her mid-twenties, marking the commencement of her mission to share her resilience and optimism with others.Arlina's narrative is one of profound depth, reflecting on a challenging childhood marred by adversity. She bravely confronts the trauma of being a victim of sexual abuse at a tender age, compounded by her parents' divorce when she was just seven years old. Throughout her adolescence and early adulthood, Arlina grappled with the tumultuous repercussions of these experiences, seeking solace in alcohol as a coping mechanism - she recalls how she felt right after that first drink.Despite the shadows of her past, Arlina's story is one of triumph and resilience. Through sheer determination and courage, she embarked on the path to sobriety, heralding a transformational chapter in her life. Her journey serves as a beacon of hope for countless individuals grappling with similar struggles, offering a testament to the unwavering strength of the human spirit.Corey and Arlina's candid dialogue delves into the intricacies of addiction, recovery, the business of recovery, and the profound impact of sharing one's story. As Arlina reflects on her experiences, listeners are invited to witness the power of vulnerability and authenticity in fostering healing and connection.Tune in to The Sober By Design podcast as Corey Hennings and Arlina Allen illuminate the transformative journey from darkness to light, inspiring listeners to embrace the beauty of living one day at a time.Check out Arlina's ODAAT Podcast, and her newest Podcast "Self Help Junkie" which is an exploration of putting all the self help learnings into action!Media for the week:Game of Thrones - TV - ArlinaFringe - TV - Arlina

Welcome to The Sober Design Podcast, hosted by Corey Hennings, each episode delves into the inspiring stories of individuals who are making a difference in the world through innovative approaches.In this episode, we sit down with Thomas Wilson @rhstorytelling, the visionary owner of R&H Creative Advocacy. Thomas is not only a skilled storyteller and game master but also a passionate advocate for inclusivity and neurodiversity. At R&H Creative Advocacy, he spearheads events that are sensory, autistic, and neurodivergent friendly, providing safe and welcoming spaces for all.Thomas's journey is one of resilience and determination. Despite struggling in traditional educational settings, he discovered his strengths and passions through the support of a nurturing school environment. Now, he's leveraging his experiences to empower others, particularly through the power of games like Dungeons and Dragons.Join us as we explore how role-playing games serve as more than just entertainment for Thomas—they're tools for social inclusion and personal growth. Discover how he's helping individuals find their place within communities and fostering meaningful connections through the magic of storytelling and shared experiences.Tune in to The Sober Design Podcast and be inspired by Thomas Wilson's mission to create a more inclusive and empathetic world, one game at a time.Find all of Thomas' links at ndttrpg | Instagram, Facebook | LinktreeThe media recommendations for the week include:The Soloist (Book and Movie) - ThomasWorld Beyond Numbers (Podcast) - ThomasBrooklyn 99 (TV) - Corey

Navigating Sobriety and Gut Health: Samantha Lander's Journey on Sober By DesignIn the latest episode of Sober By Design, host Corey Hennings engages in a deeply insightful conversation with Samantha Lander @seefitliving, a functional diagnostic nutritionist, who shares her remarkable journey from substance abuse to sobriety and healing.Samantha's story is one of resilience and redemption. Despite starting her journey with substances as early as 7th grade, she managed to excel athletically and academically, earning a spot on a Division 1 rowing team. However, the allure of the party life on the west coast during her college years led her down a dangerous path of club DJing to using GHB to selling drugs, ultimately resulting in her arrest and incarceration in federal prison.But Samantha's story doesn't end there. It's a testament to the human spirit's capacity for growth and transformation. Through her time in prison and the support of others, Samantha found her way to sobriety and embarked on a journey of self-discovery and healing.What makes Samantha's journey even more remarkable is her transition into becoming a functional diagnostic nutritionist, specializing in gut health. Drawing from her own experiences and struggles, Samantha has found purpose in helping others heal their bodies and minds.Throughout the episode, Samantha candidly discusses her setbacks, including a period of drinking after her initial recovery from drugs. However, she emphasizes how she was able to leverage her foundational13 years of sobriety and resilience to find her way back on track.Listeners of Sober By Design will be inspired by Samantha's story of overcoming adversity, finding purpose, and reclaiming her life. Her journey serves as a reminder that no matter how challenging life may seem, there is always hope for a brighter future through perseverance and self-discoveryMedia Recommendations:Noah Kahan - Music The Bear - TV Beef - TV True Detective - TV

Join host Corey Hennings on the Sober By Design podcast, where candid conversations about recovery, resilience, and reclaiming one's life take center stage.In this particular episode, Corey sits down with Crystal Fedeli @crystallynnefedeli, a remarkable woman whose story of triumph over trauma serves as a beacon of hope for many. Crystal, the founder of She's Recovered, shares her deeply personal journey of overcoming the scars of sexual abuse and navigating the challenges of a tumultuous upbringing. Born into a world where she was considered a "mistake" by young parents who soon parted ways, Crystal's early years were marked by turbulence and uncertainty.Yet, despite the odds stacked against her, Crystal's resilience shines through as she recounts her path to finding love, building her own family, and pursuing higher education with unwavering dedication. Holding multiple graduate degrees, Crystal embodies the power of determination and perseverance in the face of adversity.Central to Crystal's story of recovery is her embrace of the Sinclair method, an alternative approach that harnesses the latest scientific advancements to combat addiction. As a fervent advocate for leveraging scientific knowledge in all its forms to support recovery journeys, Crystal emphasizes the importance of exploring diverse pathways to healing.Through Crystal's courageous narrative, listeners are reminded that recovery is not a one-size-fits-all journey but a deeply personal odyssey filled with twists, turns, and unexpected triumphs. Join Corey Hennings and Crystal Fedeli as they uncover the transformative power of resilience, hope, and the relentless pursuit of a sober life on the Sober By Design podcast.

Welcome to The Sober By Design Podcast, where host Corey Hennings explores the transformative power of sobriety and the inspiring stories of individuals who have overcome challenges to create fulfilling lives.In this episode, Corey sits down with the remarkable Nichole Hamilton, also known as The Kidz Coach. Hailing from Australia, Nichole takes us on her incredible journey from the depths of addiction to meth to becoming a successful businesswoman, mother of three, and a loving partner. You can find Nichole on social media at @thekidzcoach_nichole_hamilton and online at Kidz Coaching Certification (thekidzcoach.com.au) . If you are interested in becoming a Kidz Coach please reach out.Join Corey and Nichole as they delve into the complexities of navigating sobriety while facing the hardships of divorce, parenting, and rebuilding a life. Nichole's story is one of resilience, courage, and the pursuit of happiness against all odds.Discover the lessons learned, the triumphs celebrated, and the wisdom gained on this powerful episode of The Sober By Design Podcast. Whether you're on your own path to recovery or simply seeking inspiration, Corey and Nichole's conversation offers valuable insights and a testament to the transformative potential of choosing a sober and purposeful life.Please like, review, and subscribe!

In Episode 32 of The Sober By Design Podcast, host Corey Hennings engages in an inspiring conversation with Marci Rossi @marcitrossi, an Alcohol-Free Coach. The episode dives deep into various aspects of personal and professional transformation, touching on mental health, career changes, entrepreneurship, long-distance relationships, and the intriguing world of "woo-woo" research.Marci Rossi shares her personal journey, shedding light on how her commitment to an alcohol-free lifestyle became a catalyst for positive change in various areas of her life. The discussion unfolds as Marci delves into the nuances of mental health and the pivotal role it plays in the recovery journey. Listeners will gain valuable insights into navigating job transitions, exploring new career paths, and discovering the courage to start a coaching business.Episode 32 with Marci Rossi promises to be a captivating and enlightening listen. Tune in to discover the power of embracing change, fostering mental well-being, and exploring unconventional paths to a fulfilling life.Media RecommendationsThe Circle - TV Show (Netflix)Wellness by Hathan Hill - BookFool Me Once - TV Show (Netflix)Essentialism by Greg McKeowen (Book)

First episode of 2024! What a way to start! In this episode I talk to Jessica Jordan, a sex and porn recovery specialist (www.selfcraftedking.com) about her life before her current calling, and what she does in her day to day life now. One of the most engaging episodes, and went so much deeper than Jessica's current work. We hit on connection, the make up of addiction, issues with intimacy, social media challenges, and attachment theory. Jessica also shares her profound health story which revolves around eating a bad piece of tinned fish. I never knew anything like this could ever happen, you need to listen to hear more! The media recommendations for the week: Dopamine Nation - Book by Anna Lembke [Jessica]Awakened Brain - Book by Lisa Miller [Jessica]Hold Tight - TV Show [Jessica]Riverdale - TV Show [Corey]

Ending the year with a solo podcast, a wrap up 2023 and all I did living a life of recovery. The premise of the show is that we can live full, fun, lives without alcohol or other mood altering substances - so what better way to prove that than a quick episode of some of what I did this past year. Next year/season The Sober By Design Podcast will be having more guests, delving into different topics, and hopefully hitting closer to 45 episodes for the year. Thanks for a great first year!

Episode 29 is a first for me, two guests telling their stories! Amanda and Ginny are the co-hosts of The Sol Rising Podcast and good friends, and they both happen to be in long term recovery. During the episode each of them brings their own flavor to the story of recovery, but the one thing that is an undercurrent of the show is that there is a shift happening in the world and that we all need to pay attention to energy around us. Subjects we touch on: Childhood trauma Sexual traumaDeath and grievingInfidelityReligion and Church Media Recommendations Khruangbin - Music Pearl Jam's Inside Job - MusicBlind Pilot - Music

In episode 28 I sit down with Jennifer Jacuzzi to talk about her story of drinking to recovery. Jennifer found herself at a young age in treatment for codependency, struggling with alcohol, and then continuing a destructive cycle for years until she found her recovery. In recovery Jennifer has started to help other via AA, her church, her strong personal relationships, and acting as a mentor for folks finding recovery at the rehab that gave her the foundation for her sobriety. Jennifer shares stories of relationships, loss, hope, and how she had a true rock bottom moment on TV as a news anchor going on live under the influence of alcohol and blowing up her long fought for career. Jennifer bares it all, and it is a great listen with so much to learn - because today Jennifer is living in grace and knows what she needs to do to help herself and others. Media we spoke about:Benny Hill - TVMelody Beattie books Before We Die - Amazon Prime ShowJackson Browne - Music Thanks for listening, please like/subscribe/rate - it helps!

Episode 27 had me sitting with Brett Davis to talk about so many interesting topics. Brett is one of 6 children, entered the army national guard, and then found his way to helping people through his chiropractic practice. We touch on so many topics but the highlights include: loss/grieving, Jordan Peterson, where we see society heading, how to help boost up young men (and women), and overall health. Brett's media hits: Crafting His Algorithm for positive videos/feed Joe Rogan Jordan Peterson Bob Proctor Loved having Brett on the podcast, and 100% could see him as a repeat guest!

In Episode 26 I sit with Suki Jones for a very engaging interview. Suki is the Author of "Sea, Swallow Me" a memoir of her life. Suki shares knowledge she has gained over her 26 years of recovery, and how she over came major adversity. Her story touches on early child hood trauma, the model/rockstar lifestyle, how therapy influenced her life, and how she now helps people find their way in recovery. Suki's picks for media:Music- Operation IvyTV - What We Do In The ShadowsThis one is you don't want to miss, so much to learn and a heck of an interesting guest. ** Note there was a technical issue at the start of the interview, so we pick up with Suki about 4 minutes into our talk.

In this episode I talk to Stephen Kimball host of The Sober Dad Crew podcast. SOBER DAD CREWStephen is a dad, music lover, Mainer, successful professional, and an advocate for recovery. Stephen shares about his battles with mental health and how he found help, his gratitude practice, coparenting, and his focus on positivity. Some of the media shares this week include:Gaslight Anthem (music) - Stephen Slow Pulp (music) - Stephen Chain Gang Allstars (book) - Stephen Queer Eye (TV) - Stephen High on the Hog (TV) - Stephen Corporate Drinker (podcast) - Stephen Oreobolo (Music) - Corey Seven Fishes (TV, single Episode of The Bear) - Corey Please remember to like, rate, subscribe - it helps us gain traction and followers!

In this one you get just me again, but I feel like it works! In the episode I talk a bit about the TV The Bear, my mom, recent news events, and of course a few recommendations at the end. The episode starts to circle on common themes: community, kindness, empathy, critical thinking, and looking deeper for good information.

On episode 23 I get to sit and talk to a long time online friend Pete White. @pete.on.repeat is an online sobriety advocate, and one the OG Instagram sobriety posters. On this episode we talk about Pete's battles with alcohol, divorce, finding new love, creativity, and some of our media loves. This week the recommendations include: Laura McKown's "The Luckiest Club" and here two booksSarah Hepola's "Blackout" The CBC Podcast "Someone Knows Something" The TV show "Sister Wives" (and polygamy in general)So many lovely moments in this episode, and such an honor to have Pete on the Pod.

On this episode I talk with Dann Williams, a true story of recovery and success in his life after he put down the drink/drugs. Dann @op_ceramic_dann is one of the owners of a car detailing supply business and a true entrepreneur. Dann found his sobriety at the age of 29 and has not looked back. In his recovery he has found success in love, real estate, business, raising dogs, and maintaining strong relationships. It wasn't an easy path before, but Dann shares some of his steps toward success and some real juicy nuggets on ways to maintain sobriety. Dann also hosts a podcast The Owner's Pride Podcast which can be found on all platforms. His website to buy products can be found at Auto Detailing Products & Supply Store | Owner's Pride (ownerspride.com)

In this episode I sit down with Came To Believe Recovery (@cametobelieverecovery) and talk Past, Present, and Future of Recovery. This is a multipart series that we are kicking up so tune in for future episodes. Came To Believe hosts weekend long intensive retreats to learn the 12 Steps as The Founders intended. This organization is a nationwide organization with goals to get the 12 Steps to as many people as possible. Give a listen and give a follow!

James Clemmons @freedomfromangerllc is a licensed drug/alcohol counselor and founder of Freedom From Anger, an online anger management service that is changing how folks over come the effects of anger in their day to day lives. In this episode we talk about James' background in the miliary, his work with folks in the criminal justice system, and really do a deep dive on our societal addiction to phones/immediate gratification. Great episode, lots of little nuggets to dig out for anyone looking to make changes in how they react to the world. Book recommendation of the week is "Confessions of a Hollywood Trainer" by John Petrelli #angermangement #sober #recovery #mentalhealth

In Episode 19 you get a full dose of me, Corey. I talk about our recent three week break, Street Parking Crossfit, Whoop Straps, and some new music and trashy TV. The show also opens with some talk about the NA beverage industry and my evolving thoughts on all of it. Overall we stay around some pillars of my recovery model which are community and accountability. #whoop #streetpraking #crossfit #hoplark #sansbar #seedlip #recovery #sobriety

In this episode I talk to Phyllis Leavitt about mental health, our own and that of our nation. Phyliss is a trained psychotherapist and author on a mission to heal the collective mental trauma of our nation. The conversation touches on micro and macro issues, politics, social media, how recovery/substance abuse can effect our ability to interact in the world. This is a juicy episode and one worth diving into to get you to think a bit about what you are doing to help heal the collective.The recommendations for the episode, Ted Lasso again! #sober #soberbydesign #soberpodcast #soberlife #recovery #recoverypodcast #mentalheatlh

In this episode we talk to Sarah Williamson @drinklesslivebetter www.drinklesslivebetter.com Sarah shares her story of growing up in a small village, moving to the city for University and that is where her drinking story beings. Her road to recovery was on of contemplation, challenging herself, and then realizing that drinking less leads to living better! Sarah has a new book out, which you can find at her website. She also offers 1 on 1 coaching, a podcast, and a great social media feed. Give her a follow and see if you too can make your life a bit better.Media we talked about:(TV) Ted Lasso(Music) Frightened Rabbit - I wish I was sober(Music) Noah Kahan - Orange Juice(TV) Homeland

Another deep dive into a recovery story. This week we get to talk to Sara O'Neil @progressnotperfection_ Sara shares her early struggles with alcohol and her rise into recovery. Sara's journey includes 12 Step AA, a strong faith, and now a real focus on lifting heavy/nutrition. Her commitment to religion has been the bedrock of her recovery and she walks her talk. We touch on all sorts of recovery tools and even some NJ talk, and who doesn't love NJ talk?This is a great story of how focus and showing up everyday can lead to a life that you will want to live!

We have a special guest on this episode, Nick Zerby the host of The Fat Kid Podcast. Nick is a father, husband, coach, podcaster, author, and all around great dude. We sit down to talk about youth sports on this episode which also brings us to health, community, music, volunteerism, and how we might make small changes to better our lives. The media recommendations on this episode are: The Fat Kid Podcast Marcus King Band Killer Mike Rich Roll Podcast #soberpodcast #sobercurious #sobriety #recoverypodcast #mentalhealth #youthsports

I am back! This episode is just me talking about harm reduction, community, and curiosity. All these topics touch on items I feel can be useful to folks who are sober curious and then those of us who are in recovery. Stick with me on this one, there is something in the episode for everyone.

In this episode Jason Lennox shares his amazing story of recovery. Jason is an amazing story of how a life can change by deciding to focus on what is possible rather than what was. Jason is a published author and has a great website at www.jasonlennox.com Check is book out a A Perfect Tragedy: Finding Purpose in Pain, Loss, and Addiction: Lennox, Jason: 9798986965802: Amazon.com: BooksPlease like, subscribe, and review to help us move up the podcast charts!

This week we talk to Gestalt Psychotherapist and Iyengar Yog teacher Ann Hindell. Anna shares her story of growing up in NYC, struggles as a teenager, and learning about the Gestalt method early in her life. Anna can be found on Instgram at @annahindellpsychotherpay and her website www.annahindell.comWe talk about The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: van der Kolk M.D., Bessel: 9780143127741: Amazon.com: BooksEnjoy, subscribe, review. Be kind.

On this episode we talk to Emily Molnar @crossfit_emily on Instagram. Emily opens up about her struggles with alcohol, her recovery, health challenges, and her love for all things Crossfit. This episode will give most listeners some motivation to go out and do something. Emily lives her life to the fullest, embracing surviving a real health scare a few years back. Some links to media discussed on the show: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Clear, James: 9780735211292: Amazon.com: Books90s Hip Hop Workouthttps://open.spotify.com/playlist/37i9dQZF1EIgamM6rupbto?si=71ba2734acd74221Misfit Podcast https://open.spotify.com/show/77ZHkfmEtIzTgySTJDUoFn?si=7b73d82fb8b3418eAs always like, review, and follow!

Thought it was time to explain who I am a bit...so you get an hour of just me laying out some thoughts on recovery and a bit of my backstory,

This week I talk to Thomas White founder of Exact Nature ( CBD Products for Recovery (exactnature.com) . Exact Nature is a CBD company based in Wells Maine that sells high quality CBD products. has a really interesting story, and through that story you are going to pick up some tools to live a better life. Please stop by his site to buy some CBD, utilize the code SBD20 for 20% off all purchases - and free shipping!

This is a special episode. I had a guest bail and my oldest son Winston jumped in to talk to me about all sorts of stuff. We touched on teenage worries, teenage drug/alcohol use, the news, health, fitness....life. So happy to have been able to record this episode. I hope you all get something out of this one. #soberbydesign #soberpodcast #sobercurious #sobriety #recovery #recoverypodcast

This is a juicy episode. We dive deep into different ideas around recovery, how to live once you are in recovery, and some of the challenges one might face living the #soberlife. Sean shares his story, his habits, and tools he uses to maintain his recovery and even some of the insights he gives in his book Going Dry: My Path to Overcoming Habitual Drinking: Robinson, Sean: 9781778181719: Amazon.com: Books This week the only links shared are going to be the book above and Sean's website belowGoing Dry: My Path to Overcoming Habitual Drinking – Sean Robinson#sober #recovery #soberlife #sobriety #sobercurious #sobrietypodcast #seanrobinson #soberpodcast

Bonus Episode 1- I talk to Des about the life of an 11 year old. He has been wanting to get some of his thoughts out in the world, and since he knows there is a podcast he wanted to jump on a mic. There will be other bonus episodes that don't really deal with Recovery/Sobriety, just life. This is the first. #soberlife #soberpodcast #sobercurious #sobriety #recovery #education

In this episode we talk to Jeremiah Ukponrefe about his journey with marijuana, and how his life is changing without it. Jeremiah @jeremiahukponrefe is standup comedian based in Toronto, as well as an author, who is making changes in his life to full embrace who he is as an artists and a person. We talk about growing up in the Vancouver area, his journey through schooling, how he landed in the creative arts, and how he sees substance use effecting his life. All Jeremiah's dates, books, comedy dates can be found on Author | www.jeremiahu.comSome items we discussed: Book - Amazon.com: Iron John: A Book about Men: 9780306824265: Bly, Robert: BooksMusic - BathTowel and Daft Punk Shows - Barry and Ted Lasso