The Spiritual Virgins

What happens when Spirit calls you out on being judgmental—especially when you thought you weren't? Debra shares her meditation revelation about judgment and how it's showing up everywhere once she became aware of it.In this episode:The difference between healthy discernment and harmful judgmentHow judgment keeps us safe but can also hold us backSelf-judgment and the stories we tell ourselves (I'm not smart, I can't spell, I'm not good enough)Deborah's NLP work to reprogram dyslexia beliefs and improve spellingFinding the anchor moments where limiting beliefs first formedWhy judging others is really about our own insecurities and programmingBody image, weight, and toxic family messaging around appearanceSociety's ever-changing beauty standards and learning self-acceptanceHow judgment activates a threat response and increases cortisolUsing judgment as a mirror: what does this reveal about me?The problem with trying to separate ourselves from what we judgeRe-parenting your inner child who learned to judge herselfBringing compassion to judgment instead of stacking more judgment on topWhy processing emotions fully prevents them from getting stuckBecoming more honest with yourself as true spiritual developmentWhether you're working through self-criticism or noticing judgment toward others, this episode offers a compassionate framework for using awareness as a healing tool.Connect with Debra: debraleighbryant.com | Instagram @deborahleebryantConnect with Shirley: shirleyhollinger.com | Instagram @theshirleyhollinger

Do your thoughts control your feelings, or do your feelings drive your actions? Debra and Shirley explore both the top-down and bottom-up approaches to understanding how we process emotions and make decisions.In this episode:Top-down vs. bottom-up theory: thoughts to feelings vs. nervous system firstHow your nervous system constantly scans for threats and triggers reactionsAnniversary reactions: when your body remembers before your mind doesWhy the same text message triggers different reactions in different peopleThe power of the subconscious mind and stored emotional patternsMoving from emotionally reactive to regulated and zenPattern interrupts: breaking routines to shift your stateWhy processing emotions in the moment prevents them from getting stuckCreating space between stimulus and response — finding the pauseByron Katie's "The Work" for examining thoughts from every angleRe-parenting yourself and tracing feelings back to their sourceQuestioning old beliefs: is this really mine or inherited programming?How meditation and hypnotherapy create new emotional set pointsThe difference between suppressing emotions and choosing your responseWhy feelings, not logic, often drive behavior and decisionsWhether you're working on emotional regulation or curious about why you react the way you do, this episode offers practical insights into the mind-body connection.Connect with Debra: debraleighbryant.com | Instagram @deborahleebryantConnect with Shirley: shirleyhollinger.com | Instagram @theshirleyhollinger

The Pull: How to Hear, Feel & Trust Your IntuitionIntuition 101 — that quiet knowing you can't quite explain? Deborah and Shirley are finally giving it a full episode.In this episode:The mysterious pull to Snohomish — and how following it led Shirley to the perfect office space (and dreaming the floor plan before ever stepping inside)Leaving a high-paying job with zero fear — Deborah on what calm, steady knowing actually feels likeThe many forms intuition takes: gut feelings, visions, sounds, physical sensations, impressions, and even smellWhy you can't access intuition when your nervous system is dysregulated — and simple ways to get back into reception modeIntuition vs. anxiety: how to tell the differenceThe role of spirit guides in nudging us in the right directionWhy receiving intuitive guidance requires slowing down and embracing the feminine, receptive stateSonia Choquette's Trust Your Vibes — fun, practical exercises to start building trust with your intuitionFollowing your joy as one of the clearest intuitive signals you haveWhy the path rarely ends where you think it will — and why that's the whole pointWhether you're just starting to tune in or deepening a practice you already have, this episode is your reminder that the quiet knowing has always been there — you just have to get still enough to feel it.Connect with Debra: debraleighbryant.com | Instagram @debraleighbryantConnect with Shirley: shirleyhollinger.com | Instagram @theshirleyhollinger

Beyond Death: Near-Death Experiences, Past Lives & Soul ConnectionsWhat really happens when we die? Debra and Shirley dive deep into near-death experiences, past life memories, and the profound connections that transcend this lifetime.In this episode:John Davis's transformative 7-minute NDE and the central message: there is no deathThe common thread across all NDEs — it's only about loveLife reviews without judgment: learning from our experiences with compassionWhy we choose to come to Earth and select our soul groups before birthMeeting your soul tribe when you live authentically as yourselfDr. Mary Neal's 30-minute underwater NDE and receiving information about her son's future deathNavigating grief while holding belief in the afterlifeThe indescribable vibrancy, color, and love experienced on the other sideBrian Weiss's "Many Lives, Many Masters" — uncovering past life trauma through hypnotherapyChildren's verifiable past life memories and ongoing research"Heaven Is for Real" and a 4-year-old's detailed account of meeting JesusWhy some people experience depression after returning from NDEsFinding peace and freedom in understanding death as going homeThe physical and emotional experiences unique to being in a bodyWhether you're seeking comfort around death, curious about past lives, or wanting to understand our soul's journey, this episode offers hope, connection, and perspective on what lies beyond.Connect with Deborah: deborahleebryant.com | Instagram @deborahleebryantConnect with Shirley: shirleyhollinger.com | Instagram @theshirleyhollinger

Shirley shares the transformative framework from her ICM coaching program—the 3 A's: Awareness, Acceptance, and Aligned Action—and how it creates lasting change.In this episode:The crucial role of awareness in identifying patterns and behaviorsWhy acceptance (not judgment) is essential for healingHow aligned action reveals deeper layers of woundsBreaking the pattern of "never feeling like enough"Connecting childhood experiences to current relationship dynamicsUsing somatic work to access subconscious beliefsRe-parenting your inner child and giving them what they neededWhy weeding the garden is essential for growthThe onion metaphor: understanding layers of healingPractical meditation techniques for quieting intrusive thoughtsHow brain development from ages 0-7 shapes our core beliefsWhether you're working through childhood wounds or looking to understand why patterns keep repeating, this episode offers a roadmap for deep, sustainable transformation.Connect with Debra: deborahleebryant.com | Instagram @deborahleebryantConnect with Shirley: shirleyhollinger.com | Instagram @theshirleyhollinger

Debra shares her experience completing Level 1 Hypnotherapy Certification and what she learned about the power of the subconscious mind.In this episode:What hypnosis is (and isn't) — debunking common mythsHow all hypnosis is self-hypnosis and why you're always in controlThe difference between conscious, subconscious, and unconscious mindUsing hypnosis to break habits like smoking, phobias, and negative patternsFractionation technique: going deeper with multiple intentionsDebra's journey with self-hypnosis and breakthrough momentsThe power of imagination and engaging the alpha brainwave stateShirley's experience with hypnobirthing and lessons learnedHow hypnosis connects to somatic work and manifestationWhy working with the subconscious creates lasting changeWhether you're curious about hypnotherapy or looking for tools to support personal transformation, this episode offers practical insights into accessing your subconscious mind.Connect with Debra: debraleighbryant.com | Instagram @debraleighbryantConnect with Shirley: shirleyhollinger.com | Instagram @theshirleyhollinger

Shirley's back! After a brief hiatus, your hosts reunite to share major life updates and lessons learned.In this episode:How Debra left her corporate job to launch her life coaching businessFinding your unique voice as a coach in a crowded marketplaceIncorporating hypnosis and past life regression into coaching practiceSaying "yes" to things that align with your heart and valuesShirley's journey through her ICM coaching certificationSetting boundaries and letting go of over-responsibilityThe practice of "leaning in" instead of avoiding challengesRe-parenting your younger self and befriending your patternsWhy being a lifelong learner is essential for growthWhether you're starting your own coaching business or navigating personal transformation, this episode offers honest insights and practical wisdom.Connect with Debra: debraleighbryant.com Instagram | @debraleighbryant Facebook | Debra Leigh Bryant Connect with Shirley: shirleyhollinger.com Instagram | @theshirleyhollingerFacebook | Holistic Soul Couching

In this powerful episode, Debra and Kristi Lyn continue their conversation about faith, trauma, and transformation. Kristi Lyn opens up about her first marriage—a relationship marked by domestic violence that began in the church community where she and Debora first met. She shares how her religious upbringing contributed to staying in an abusive situation, the moment she finally found the courage to leave, and the nine-year journey of rebuilding her life through property management work that eventually led to her real estate career.This conversation explores the complex intersection of religious indoctrination, domestic abuse, and the courage it takes to choose yourself. Kristi Lyn and Debora discuss how organized religion can sometimes enable harmful relationships, the guilt and shame that survivors carry, and the long process of unlearning toxic teachings. A raw, honest dialogue about faith deconstruction, survival, and finding your voice when everything you were taught told you to stay silent.

Hearing Your Mom's Voice: Grief, Signs, and Beating Cancer TwiceWhat do you do when you hear your mother's favorite song during your own cancer scan—eleven years after she died from the same disease? Kristi Lyn Reddy opens up about losing both parents in 2005, her own dual cancer diagnoses in 2016, and the signs that kept her connected to her mother. This episode explores grief, faith, the voice of God vs. your higher self, and how tragedy can become the catalyst for finding your voice and reconnecting with those who matter most.

Welcome back to Spiritual Virgins Podcast Season 2! Shirley is taking this season off so we're introducing our new co-host, Kristi Lyn Reddy - a recent Masters graduate from The Seattle School of Theology and Psychology.

Make sure to subscribe to our new youtube channel: https://www.youtube.com/@spiritualvirginspodcast Episode 1: Welcome Back – Reflecting, Recharging, and ReignitingIn this exciting season opener of Spiritual Virgins, we’re back and ready to dive deeper into our journey! After taking a well-needed break, we’re reflecting on the lessons we’ve learned, the growth we’ve experienced, and the ways we’ve been applying new insights into our lives. Join us as we share what we've been up to, the practices and teachings that have reshaped our perspectives, and how we’re using this time to reignite our spiritual journeys. Whether you’ve been following along or are just tuning in, we’re thrilled to continue this transformative adventure with you. Get ready for a season of growth, connection, and new beginnings! Keywords: Spiritual Virgins, Welcome back, Break reflections, Personal growth, Spiritual journey, Recharging, Self-reflection, Applying lessons, Reigniting passion, Spiritual practices, Transformation, Renewed energy, New season, Growth journey, Excited for season, Spiritual awakening, Self-discovery, Mindful living, Spiritual lessons

Episode Description: In this heartfelt episode, the hosts reflect on the recent passing of their step-grandfather, Jim, and the complex emotions surrounding his loss. They discuss the bittersweet nature of grieving grandparents, the heavy burden of deciding when it's time for a loved one to pass on, and the special moments shared with family during the memorial. As they process the loss together, the cousins explore the deep connections within their family and the powerful impact Jim had on their lives, often in ways they didn't fully realize until now. Tune in for an intimate conversation on how we can better appreciate the presence of loved ones before they're gone. #GriefJourney #FamilyLegacy #SpiritualVirginsPodcast #LifeAndLoss #Appreciation #HealingTogether #HiCuz #DebraandShirley

In this episode of "Spiritual Virgins," we dive into the essential connection between health, wellness, and mindfulness. Discover how practicing mindfulness can improve both your physical and mental well-being, helping you find balance in all areas of your life. 🌿🧘‍♀️ We cover practical insights on: How mindfulness enhances overall health and reduces stress Building daily mindfulness habits that boost your emotional and mental wellness Creating harmony between your body, mind, and spirit for a more centered life Tips for achieving balance and thriving through a holistic approach to self-care Whether you’re seeking to reduce stress, improve your health, or find inner peace, this episode offers a roadmap to wellness and mindful living. Tune in and learn how to integrate mindfulness into your wellness journey for a more balanced and fulfilling life. #HealthAndWellness #Mindfulness #WellnessJourney #SpiritualVirgins #SelfCare #HolisticLiving #MentalWellness #PhysicalWellness #MindfulLiving

In this episode we dive into the common communication pitfall of assuming intentions. Misinterpreting someone's intentions can lead to unnecessary conflict, misunderstandings, and strained relationships. We explore why we make these assumptions, how they impact our ability to truly listen, and what we can do to break the habit. Listen as we challenge our listeners to practice a powerful technique: speaking to themselves as if they were talking to their grand-babies. Discover how this simple shift in self-talk can foster empathy, improve communication, and transform your relationships. Join us for insightful tips, personal experiences, and actionable advice to enhance your listening skills and deepen your understanding of others. Tune in now to learn how to stop assuming and start truly listening. Keywords: assuming intentions, communication pitfalls, misunderstandings, intentional listening, empathy, self-talk, improve relationships, effective communication, listening skills, Spiritual Virgins Podcast

In this deeply introspective episode of the Spiritual Virgins Podcast, we dive into the transformative power of meditation as we share an intimate experience of a guided meditation session we recently did together. Join us as we explore how this practice has not only strengthened our connection with the universe but also deepened our bond with each other. As we recount the profound moments of stillness and clarity, we uncover the subtle ways in which meditation aligns us with the flow of the universe. Without even realizing it, we touch on the concept of collective consciousness, examining how our shared meditative journey reveals the interconnectedness of all beings. Whether you’re new to meditation or a seasoned practitioner, this episode offers insights into the spiritual practice that has become a cornerstone of our lives. Tune in to discover how meditation can serve as a powerful tool for tapping into the universal energy that binds us all. Keywords: group meditation, meditating together, mindfulness practice, reduce stress, strengthen relationships, meditation benefits, guided meditation, spiritual connection, mindfulness techniques.

In this episode, we explore the profound impact of lending a helping hand to those in need. From small acts of kindness to larger community efforts, we discuss how helping others not only changes their lives but also enriches our own. We’ll dive into inspiring stories of selflessness, practical ways to make a difference, and the psychological benefits of being there for others. Whether you're looking to volunteer, support a friend, or simply spread positivity, this episode is packed with insights on how to cultivate a more compassionate and connected world. Tune in and discover how you can start making a difference today. Keywords: helping others, compassion, kindness, community support, giving back, making a difference, volunteer work, acts of kindness, altruism, emotional well-being.

In this episode we dive into the transformative power of setting boundaries. Join us as we explore what healthy boundaries look like, why they’re essential for maintaining inner peace, and how to confidently communicate your needs in relationships, at work, and with yourself. Whether you're struggling with saying "no," dealing with guilt, or just want to improve your self-care practices, this episode will equip you with the tools and mindset to create and uphold the boundaries that protect your well-being. Tune in for actionable tips, personal stories, and spiritual insights to help you navigate the path to a more balanced and fulfilling life. We’re also thrilled to share some exciting news—our co-host Debra Bryant has just published her first book, Ripple Effect: A Mother's Journey. In it, Debra shares her powerful story of navigating family dynamics, faith, and queerness, all while staying true to herself. Tune in to hear more about her journey and how the lessons from her book can inspire you to set boundaries that honor your authentic self. Don’t miss this blend of spiritual insights, personal stories, and practical advice! Keywords: setting boundaries, protecting your peace, mental health, personal well-being, self-care, healthy relationships, emotional boundaries, assertiveness, stress management, personal growth.

In this enlightening episode of the Spiritual Virgins Podcast, we delve into the complex world of ego. What is ego, and how does it shape our thoughts, behaviors, and relationships? Join us as we explore the origins and uncover the ways ego manifests in our daily lives. Discover techniques such as mindfulness and meditation to transcend ego and connect with your higher self. Tune in for an engaging and transformative conversation that will inspire you to reflect on your own experiences with ego and take steps towards a more conscious, aware life. Whether you're new to the concept of ego or looking to deepen your understanding, this episode offers valuable perspectives and practical advice. Thank you for joining us on this journey. If you found this episode insightful, please share it with your friends and leave a review. Stay connected with us on social media and be sure to tune in next time for more explorations of personal growth and spirituality. Remember, recognizing and managing our ego is a journey we’re all on together. Step into the future of your personal growth with us at the Spiritual Virgins Podcast. Keywords: role of ego, ego in relationships, self-reflection, personal growth, ego and mindfulness, managing ego, emotional intelligence, self-awareness, inner peace, spiritual development.

We dive deep into the journey of self-acceptance, exploring what it means to truly embrace oneself, flaws and all. The discussion is rich with personal anecdotes, expert insights, and practical advice aimed at helping listeners foster a healthier relationship with themselves and others, regardless of where we are in life. Keywords: finding self-acceptance, embrace authenticity, inner peace, self-love, self-worth, personal growth, self-compassion, mental wellness, positive self-image, emotional healing.

Diving into the world of cranial sacral therapy, a gentle, hands-on approach that aims to release tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Join us as we explore the origins of this therapeutic practice, its core principles, and how it works. We'll hear from experienced cranial sacral therapists who share their insights and success stories, shedding light on how this therapy can benefit a wide range of conditions, from chronic pain to stress and anxiety. Whether you're a skeptic or a believer, this episode offers valuable information and perspectives that might just change the way you think about holistic health care. Tune in to learn about the subtle yet powerful impact of cranial sacral therapy and how it might help you or someone you love. Keywords: cranial sacral therapy, benefits of cranial sacral therapy, healing techniques, relaxation therapy, alternative medicine, bodywork therapy, stress relief, holistic healing, mind-body connection, therapeutic touch.

In this episode, we explore the art of mindful communication and its transformative impact on your relationships. Learn practical tips and effective strategies to improve conversations with your kids, strengthen connections with your partner, and foster a compassionate inner dialogue. Whether you're tackling challenging discussions or seeking to enhance your overall communication skills, this episode offers valuable insights into speaking with intention and empathy. Tune in to discover how to build stronger, more meaningful relationships through mindful communication. Keywords: mindful communication, intentional speaking, active listening, enhance relationships, reduce conflict, effective communication, emotional intelligence, relational mindfulness, communication skills, mindful listening.

In Episode 08: Emotional Healing, Shirley and Deb explore advanced techniques for processing emotions and achieving emotional balance. Deb discusses her personal journey with a technique from a previous episode, focusing on how it has helped her regulate her nervous system, uncover underlying fears, and heal from past trauma. Discover practical, mindful strategies to enhance your emotional understanding and management. Tune in to learn how to navigate your emotions more effectively and promote deeper emotional healing through intentional practices. Keywords: emotional healing, processing emotions, regulate nervous system, uncover fears, heal past trauma, mindful strategies, emotional management, emotional balance, personal journey, emotional well-being.

We’re thrilled to announce that we’ve just been monetized! Stay tuned for upcoming merch and exclusive content for our patrons <3 In this episode, Shirley and Debra take you on a deep dive into their individual journeys of authentic living. Discover how each chapter of their lives is marked by unique challenges, personal growth, and self-discovery as they navigate the path to true authenticity. From grappling with societal expectations and familial pressures in their youth to making pivotal decisions that align with their values in adulthood, Shirley and Debra’s stories highlight the transformative power of living authentically. Their experiences offer valuable insights into embracing one’s true self amidst external influences. Join us as we explore how authenticity is a continuous process of self-discovery and growth, woven through every stage of life. Tune in for an inspiring conversation on living with courage and resilience. Keywords: authentic living, self-discovery, personal growth, societal expectations, career decisions, transformative power, Shirley and Debra’s journeys, embracing authenticity, continuous growth, self-realization.

In Episode 06, we delve into the exciting journey behind Debra's upcoming book, "Ripple Effect." Join us as we explore the process of writing and publishing this deeply personal work and the emotional journey that accompanies it. (available on Amazon)Debra shares her motivations and the profound “why” behind the creation of "Ripple Effect," shedding light on her complex family dynamics and the healing process woven into the book. Discover the heartfelt stories and experiences that have shaped her writing and the impact of these revelations on her personal growth.Tune in to gain insights into the emotional aspects of creating a book and the transformative power of sharing one's story.Keywords: Ripple Effect, Debra’s book, writing journey, publishing process, emotional healing, complex family dynamics, personal growth, book creation, storytelling, healing process.

In Episode 05, we dive into our personal growth as we navigate our journey as life coaches. Explore the transformative lessons and insights we’ve gained along the way, and how these experiences shape our coaching practices. Join us as we discuss the challenges and breakthroughs in our life coaching journey, share valuable takeaways, and reflect on how our growth as coaches impacts our approach to helping others. Tune in to gain inspiration and practical advice on personal development and effective life coaching techniques. Keywords: life coaching, personal growth, coaching journey, life coach lessons, coaching insights, personal development, transformative experiences, effective coaching, self-improvement, coaching practices.

In Episode 04, we delve into the benefits of a well-regulated nervous system and how it can transform your daily life. Shirley shares her expert tips and techniques for actively engaging and balancing your nervous system, helping it to 'come back online' and support inspired action.Discover practical advice on how to regulate your nervous system effectively and harness its power to manifest the life you desire. Tune in to learn how mindful regulation can enhance your overall well-being and guide you toward achieving your goals with clarity and purpose.Keywords: regulate nervous system, mindful regulation, nervous system balance, manifesting life goals, daily life improvement, inspired action, nervous system tips, well-being, personal growth, mindful practices.

In Episode 03 of "Spiritual Virgins," Debra and Shirley dive into the transformative benefits of stepping outside your comfort zone. They share personal stories and practical strategies for exploring new territories and embracing the unknown.Join them as they discuss the journey of venturing beyond familiar boundaries and uncover the hidden rewards that await. Gain insights into how stepping outside your comfort zone can lead to personal growth, new opportunities, and a deeper understanding of yourself.Tune in for inspiration and practical advice on navigating the path to discovering the vibrant possibilities beyond your comfort zone.Keywords: stepping outside comfort zone, embracing the unknown, personal growth, exploring new territories, rewards of change, self-discovery, overcoming familiarity, practical strategies, personal development, new opportunities.

Welcome back to "Spiritual Virgins" for Episode 02, where we embark on a transformative journey through meditation. Discover the profound benefits of meditation as we explore helpful tips, engage in introspective discussions, and work through common trigger points with a touch of humor.Join us as we dive into the vast ocean of meditation, uncovering its potential for inner transformation and spiritual awakening. We’re excited to have you with us as we navigate this path to deeper gratitude and self-discovery.Tune in for insightful conversations, practical advice, and plenty of laughs along the way.Keywords: meditation benefits, inner transformation, spiritual awakening, meditation tips, introspective discussion, trigger points, gratitude practice, self-discovery, meditation journey, personal growth.

Spiritual Virgins is two cousin’s exploration and intimate conversation about their very different spiritual experiences. In this episode, join Debra and Shirley as they share their introduction into the "woo-woo" aka metaphysical/spiritual beliefs. Debra and Shirley love having open, honest and sometimes embarrassing discussions which they are both hoping will help other’s along their own journey through life and their spiritual search.