The Survivors Podcast

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this episode of The Survivors, we celebrate Lisa’s long-awaited book launch, Surviving: Finding Hope After Suicide Loss (Familius Books). Lisa reveals learning decades later that her father died by suicide, and describes how writing the memoir—now featuring her mother's voice and a built-in resource directory and toolkit—became a healing journey. Lisa & Natasha discuss grief, stigma, therapy, crisis counseling, and practical supports like 988 and The HelpHUB™, and invite listeners to the launch event on Saturday, May 2 at Shubie's Marketplace, 16 Atlantic Avenue, Marblehead, MA, while encouraging anyone struggling to seek help and community.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Sharing personal stories can help break the taboo around suicide and mental health. Understanding that mental illness is an illness like any other fosters compassion and reduces stigma. Creating a support network and resources is crucial for survivors of suicide loss. Healing is a process that involves revisiting pain, seeking support, and finding hope. Open communication within families can strengthen bonds and aid in collective healing. Lisa's upcoming book launch event in Marblehead, MA on May 2.   Chapters 00:00 Book Launch Celebration   01:36 The Journey of Writing a Memoir   03:11 Revisiting Grief and Loss   06:11 Changing Perspectives on Suicide   08:21 Incorporating Family Voices   12:52 The Urgency of Mental Health Awareness   18:18 Healing Through Shared Stories   22:22 Creating Safe Spaces for Conversations   29:25 The Impact of Sharing Experiences   32:02 A Message of Hope and Resources   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223) Surviving: Finding Hope After Suicide Loss (Familius Books)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this episode Lisa & Natasha talk about how grief permanently rewires who we are — how loss changes identity, priorities, and relationships. The hosts share personal stories of multiple suicide losses, how friendships shifted, and what it feels like to carry grief day to day. They offer practical ways to show up for someone who is grieving (just show up, bring meals, mention the person who died) and discuss coping strategies like compartmentalizing, scheduled grieving, and learning to live alongside the pain. For immediate support, listeners are reminded that the 988 Crisis & Suicide Helpline and The HelpHUB™ are available.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Grief is a permanent rewiring of our emotional landscape. Loss can change our relationships and reveal true friends. Time does not heal all wounds; it changes our relationship with grief. Grief can feel isolating, especially when others don't know how to respond. Childhood grief often goes unacknowledged, leading to feelings of isolation. Living alongside grief means accepting it as a part of life. Education on grief can help others support those who are grieving. It's important to talk about lost loved ones to keep their memory alive. Grief can be an invisible companion that we learn to coexist with. Surviving grief is about holding both the pain of loss and the joy of life.   Chapters 00:00 The Transformative Power of Grief 02:56 Navigating Relationships Through Loss 06:02 The Ebb and Flow of Grief 08:59 The Impact of Time on Grief 12:00 Who Shows Up in Times of Grief? 14:58 The Isolation of Grief 17:52 Childhood Grief and Isolation 22:00 Living Alongside Grief 25:00 Educating Others on Grief 28:10 The Ongoing Nature of Grief   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this episode, Natasha shares her journey from severe obesity to losing over 100 pounds, examining how childhood trauma, medications, stress, and coping behaviors shaped her body and mental health. Lisa & Natasha discuss treatment options (including GLP‑1 medications), the role of therapy and lifestyle changes, and practical, compassionate steps toward healing and resilience.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Impact of childhood trauma on weight The role of medication in weight changes Mental health and self-compassion during weight loss Physical and emotional transformation after weight loss The importance of small, sustainable changes   Chapters 00:00 Surviving Trauma and Transformation 03:05 The Weight of Obesity and Self-Image 05:58 Childhood Trauma and Its Impact on Weight 08:56 Coping Mechanisms: Food and Medication 12:02 The Journey to Weight Loss and Mental Health 14:50 Navigating Relationships and Food Choices 18:11 Navigating Medication Withdrawal and Emotional Turmoil 21:38 Understanding Childhood Trauma and Its Impact 25:17 he Role of Stress in Weight Management 29:17 Exploring GLP-1 and Weight Loss Journey 33:15 Physical Transformation and Self-Acceptance 34:38 Empowerment and Taking Control of Health   Mental Health Resources Dr. Daniel Amon - Brain Health Expert GLP-1 Medications (e.g., Wegovy, Ozempic) If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this episode, Lisa's lifelong friend Caleb Powers recounts losing his father in the 1983 sinking of the SS Marine Electric—a tragedy he narrowly escaped—how that loss fueled teenage drinking and drug use, led to rehab, and eventually became the catalyst for decades of sobriety, healing, and meaning. Lisa and Natasha reflect on friendship, witnessing grief, and the power of sharing stories to help others feel less alone.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Sometimes the hardest words are the simplest Grief doesn’t just hurt—it can halt development Coping isn’t always healthy—but it can be survival One honest voice can change everything You don’t need a crowd—just one witness Friendships can pause—but real ones don’t disappear Perspective shifts after profound loss Pain can become purpose You’re not alone—even when it feels like you are Healing includes finding meaning—not just relief Grief evolves—but it doesn’t disappear There is another side to the pain Surviving is not just about getting through—it’s about becoming   Chapters 00:00 – Opening + Context 01:30 – The Question He Couldn’t Ask 02:30 – When Grief Stops Everything 04:30 – Hitting Bottom + Intervention 07:30 – The Friend Who Saved His Life 09:30 – Recovery Begins 10:30 – Lisa’s Perspective as a Witness 13:00 – Friendship Through Grief + Time 17:00 – “Who Was Your Witness?” 18:30 – Angels in the Darkness 20:00 – Meaning-Making + Perspective 23:30 – Turning Pain into Purpose 25:00 – Why Sharing Matters 27:00 – The Weight of It All 28:30 – A Different Relationship with Grief 29:30 – Finding Peace After Loss 32:30 – Healing Through Knowing 34:30 – Full Circle Reflection 35:45 – 40+ Years of Sobriety + Growth 36:00 – “It Will Make Sense Someday” 38:30 – The Bigger Picture 39:00 – Final Question: What Would You Say to Your Dad?   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this episode, Lisa speaks with her lifelong friend Caleb Powers as he tells, for the first time publicly, the story of the SS Marine Electric sinking on February 12, 1983 and his father being lost at sea. Caleb recounts the phone call that changed everything, his father Richard Powers' role as chief engineer and his final act to save lives, and the immediate chaos and grief that followed. They explore how the disaster shaped Caleb's adolescence—feelings of loneliness, substance use, and a long path through therapy—and how the event spurred industry safety changes. This is part one of a two-part conversation about surviving trauma, loss, and the work of healing.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Trauma bonding can create lifelong connections and understanding Survivor's guilt and the importance of shared grief The impact of childhood loss on adult life The role of therapy and work in healing from trauma The significance of community and support in recovery   Chapters 00:00 - The Unforgettable Bond 02:14 - A Night of Chaos and Connection 04:38 - Life at Sea: A Family Legacy 07:28 - The Fateful Call 09:55 - The Storm and Its Aftermath 12:33 - The Moment of Truth 14:35 - Seeking Solace 17:03 - Finding Comfort in Friendship 21:02 - Confronting Grief and Seeking Closure 22:34 - The Impact of Shared Experiences 23:56 - The Legacy of Loss and Survival 25:07 - Navigating Childhood Trauma 26:47 - The Loneliness of Loss 28:18 - The Isolation of Grief 30:55 - The Weight of Unshared Experiences 33:44 - The Struggle with Substance Abuse 38:34 - Finding Meaning in Tragedy 42:00 - The Journey of Healing and Growth   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In Part 2 of their deeply emotional conversation with her mother Sandy, Lisa and her mom reflect on a story their family carried quietly for decades. Together, they revisit the painful moment when Lisa’s father died by suicide and the decision Sandy made in the late 1970s to tell her young daughter that he had died of a heart attack instead. At the time, suicide was rarely spoken about openly, and the stigma surrounding mental illness made honesty feel impossible. As they talk, Sandy shares what it was like to carry that secret while trying to protect her child from a truth she feared would cause even deeper pain. Lisa reflects on what it meant to grow up without knowing the full story, and how learning the truth 35 years later reshaped her understanding of grief, loss, and her own life. Their conversation gently explores the complicated space between protection and silence — and how the absence of truth can quietly shape a family’s story. Together, they also discuss how the cultural landscape around suicide and mental health has changed since those earlier years. What was once hidden and whispered about is now being spoken aloud with courage and compassion. By sharing their story openly today, Lisa and Sandy hope to help break the silence that once surrounded their own experience and to remind others that no family should have to carry grief in isolation. Ultimately, this conversation is about more than loss. It’s about truth, understanding, and the healing that can happen when we allow ourselves to speak the things that once felt unspeakable. By telling their story now, mother and daughter show that even decades later, honesty can open the door to connection, compassion, and hope.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways The impact of secrecy on mental health and family dynamics The process of uncovering the truth about a loved one's death The importance of open conversations about mental health and suicide   Chapters 00:00 Unveiling the Truth: A Personal Journey   07:36 The Day That Changed Everything   13:38 The Weight of Secrets   19:32 Navigating Grief and Fear   28:45 Reflecting on Loss and Healing   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary When Lisa was 10 her mother told her her father had died of a heart attack; 35 years later she discovered the truth — he died by suicide. In this episode Lisa and Natasha sit down with Lisa's 87-year-old mother, Sandy, to talk for the first time on the pod about loss, secrecy, and the silence around suicide in the 1970s. They explore why Sandy kept the secret to protect her daughter, how that secrecy shaped their grieving, and how learning the truth changed the course of Lisa’s life, inspiring this podcast and her new memoir Surviving: Finding Hope After Suicide Loss (Familius Books).   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways The impact of family secrets on mental health The importance of honesty in healing from grief How mental illness and suicide affect families The role of open conversations in reducing stigma Hope and resilience after loss   Chapters 00:00 The Collision of Truths 07:41 Unveiling the Past 12:23 The Impact of Secrets 18:57 Navigating Grief and Truth 19:23 The Moment of Clarity 22:36 The Weight of Truth 26:13 Processing the Past 27:07 Becoming Advocates for Mental Health 29:33 The Importance of Open Conversations 32:05 Finding Hope and Reasons to Stay 34:29 Reflections on Loss and Legacy   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this conversation, Lisa and Natasha dive into the complexities of women's mental health, particularly focusing on the often-overlooked issues of suicide rates among women, the invisible emotional labor of caregiving, and the societal pressures that contribute to burnout and anxiety. They talk in depth about the importance of recognizing and addressing these challenges, the need for self-compassion, and the value of community support in navigating the struggles of motherhood and mental wellness.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Women die by suicide at a lower rate than men but attempt it more often. Invisible emotional labor is a significant burden for women. Mothers often feel burnt out and overwhelmed by caregiving responsibilities. Comparison culture exacerbates feelings of inadequacy among mothers. High functioning anxiety can be invisible but deeply impactful. Women often internalize the belief that they must manage everything. Self-compassion is crucial for mental health and well-being. Decentralizing responsibilities in relationships can alleviate pressure. Community support is essential for mental wellness. Recognizing and naming our struggles is the first step towards healing.   Chapters 00:00 Understanding Women's Mental Health and Suicide Rates 06:35 The Burden of Perfection and Comparison Culture 12:19 High Functioning Anxiety and Its Consequences 18:21 Decentralizing Responsibilities in Relationships 25:08 Embracing Change and Self-Compassion   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this conversation, Lisa and Natasha explore the themes of mental health, vulnerability, and the impact of stress and isolation. They discuss the importance of sharing our struggles, the role of humor as a coping mechanism, and the necessity of listening to our bodies. The conversation emphasizes the need for support, setting boundaries in conversations, and recognizing early warning signs of stress. They encourage small, manageable steps towards self-care and personal growth, highlighting the significance of being honest about one's feelings and experiences.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Sharing vulnerabilities can lead to real support. Stress often manifests in our bodies before our minds acknowledge it. Humor can be a powerful coping mechanism. It's okay to admit when you're not okay. Setting boundaries in conversations is essential. Listening to our bodies can help us manage stress better. Small daily changes can lead to significant improvements. Curiosity about our mental health is a great starting point. It's important to balance sharing and listening in conversations. You are not alone in your struggles.   Chapters 00:00 Breaking Mental Health Taboos 02:58 The Impact of Stress and Isolation 05:48 The Importance of Vulnerability and Support 09:03 Coping Mechanisms and Humor 11:57 Listening to Our Bodies 14:51 Finding What Works for You 17:49 The Pressure to Appear Strong 20:48 The Balance of Sharing and Listening 23:38 Setting Boundaries in Conversations 26:39 Recognizing Early Warning Signs 29:19 Small Steps Towards Change 32:29 Curiosity and Learning 35:39 Homework for Self-Regulation   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this heartfelt conversation, Lisa and Natasha delve into the complexities of mental health, exploring themes of isolation, vulnerability, and the importance of communication. Natasha shares her real-time struggle with depression and self-isolation, emphasizing the need for open dialogue about mental health challenges. The episode highlights the significance of building a support system, seeking therapy, and embracing imperfection in the journey of healing. Through their candid and emotional exchange, they encourage listeners to express their feelings and seek help, fostering a sense of community and understanding. This is a raw one.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways It's okay to not be okay. Self-isolation can exacerbate feelings of depression. Talking about mental health is crucial. Vulnerability can lead to healing. Finding joy amidst struggles is important. Building a support system is essential. Therapy can provide necessary tools for coping. It's okay to ask for help. Embracing imperfection is part of the journey. Community support can make a difference.   Chapters 00:00 Navigating Emotional Turmoil 03:03 The Weight of Isolation 05:45 Understanding Triggers and Stressors 08:31 The Importance of Communication 11:34 Coping with External Pressures 14:34 The Power of Vulnerability 16:20 Finding Joy Amidst Struggles 18:55 Building a Support System 21:54 Creating a Safety Plan 24:26 The Journey to Self-Compassion 26:47 The Role of Therapy 29:23 Embracing Imperfection 32:14 The Power of Speaking Out 35:29 Finding Light in Darkness 38:06 Next Steps for Healing 41:13 A Community of Support   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this conversation, Lisa and Natasha explore the complexities of compound grief and the layers of trauma that we all face in today's world. They discuss the importance of acknowledging personal and collective grief, the impact of external stressors, and the necessity of setting boundaries for self-care. The dialogue emphasizes the significance of community support and the need for open conversations about mental health, ultimately highlighting the journey of healing and hope amidst overwhelming challenges.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Compound grief is a layered experience that can feel overwhelming. Disassociation and brain fog are common responses to trauma. It's important to acknowledge the collective stress affecting everyone. Setting boundaries is essential for self-preservation and mental health. Finding grounding techniques can help navigate overwhelming emotions. Engaging with supportive communities can foster healing. It's okay to take a step back from consuming news and information. Prioritizing grief can be challenging but necessary for healing. Emotional release, such as crying, can be therapeutic. Hope and connection are vital for moving forward in difficult times.   Chapters 00:00 Navigating Heavy Conversations 03:01 Collective Grief and Emotional Exhaustion 05:58 The Impact of Political and Social Divisions 08:51 Personal Boundaries and Self-Preservation 11:59 Finding Balance in Information Consumption 14:53 Raising Empathetic Children 18:03 The Role of Community and Activism 20:46 Understanding Different Perspectives 23:52 The Importance of Emotional Safety 26:34 Hope for Humanity's Resilience 39:21 S4 E2 Compound Grief Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In the Season 4 kick-off episode of The Survivors, Lisa and Natasha  get candid about the overwhelming emotional weight of current global events, the importance of personal boundaries, and the need for self-preservation amidst collective grief. They explore how political and social divisions affect personal relationships and the significance of raising empathetic kids. The dialogue emphasizes the necessity of curating information consumption and finding hope in community and activism, while acknowledging the diverse perspectives that shape individual experiences.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Collective grief is impacting everyone right now. Emotional exhaustion is a common experience. Political and social divisions create challenges in relationships. Setting personal boundaries is essential for mental health. Curating news intake can help manage emotional well-being. Raising empathetic children is a priority for many. Community involvement can provide a sense of purpose. Understanding different perspectives is crucial for dialogue. It's okay to disengage from overwhelming information. Hope for humanity is essential for moving forward.   Chapters 00:00 Navigating Heavy Conversations 03:01 Collective Grief and Emotional Exhaustion 05:58 The Impact of Political and Social Divisions 08:51 Personal Boundaries and Self-Preservation 11:59 Finding Balance in Information Consumption 14:53 Raising Empathetic Children 18:03 The Role of Community and Activism 20:46 Understanding Different Perspectives 23:52 The Importance of Emotional Safety 26:34 Hope for Humanity's Resilience   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this reflective episode, Lisa and Natasha recap the emotional journey of Season 3 of The Survivors. They reflect on their origin stories, the various types of trauma and survival stories shared throughout the season, and the importance of storytelling in healing. The conversation touches on themes of gratitude amidst grief, navigating domestic abuse, holiday expectations, and the complexities of joy and loss. They also look ahead to Season 4, sharing their excitement for new voices and interactive engagements with their audience.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways It's been a whirlwind, absolutely. The podcast has provided a platform for diverse survivor stories. Sharing personal experiences can help others heal. Gratitude can coexist with grief. Navigating domestic abuse is a shared struggle. Holiday expectations can be overwhelming. Life in a polygamy cult shapes unique survival stories. Financial stress during holidays is a common burden. Parenthood while grieving presents unique challenges. Complicated joy is a valid emotional experience.   Chapters 00:00 Season Three Reflection and Connection   02:57 Origin Stories and New Beginnings   06:03 Diving Deep into Trauma   09:01 The Power of Sharing Stories   11:46 Gratitude Amidst Grief   14:45 Breaking the Silence on Domestic Abuse   17:55 Holiday Expectations and Realities   20:50 Life in a Polygamy Cult   23:58 Financial Pressures During Holidays   25:02 Navigating Parenthood and Personal Identity   26:35 Grieving While Parenting: A Unique Challenge   28:38 The Impact of Grief on Family Dynamics   29:53 Burnout After the Holidays   31:53 Understanding Complicated Joy After Trauma   34:11 Grieving the Life You Thought You'd Have   38:31 Finding Community and Connection in Grief   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this conversation, Lisa and Natasha explore the complexities of family dynamics, grief, and the unexpected paths life can take. They reflect on their personal experiences of having a child move abroad, the impact of toxic family cycles, and the importance of gratitude and presence in navigating life's challenges. This conversation emphasizes the need to mourn the life we thought we would have while also finding joy in the present and keeping ourselves open to new possibilities.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Life often unfolds differently than we expect. Grief can stem from the loss of imagined futures. Daily communication can strengthen family bonds despite distance. Toxic family dynamics can necessitate difficult choices. Support from friends can sometimes outweigh family support. Creating stability is possible even amidst constant change. Gratitude can help us appreciate what we have now. Mourning the past is a natural part of moving forward. New opportunities can arise from unexpected changes. Hope is essential for navigating life's uncertainties.   Chapters 00:00 Reflections on Life's Expectations   03:13 Navigating Family Dynamics and Grief   06:04 The Impact of Distance on Relationships   09:07 Understanding Grief and Loss   11:58 Breaking Away from Toxic Family Cycles   14:55 The Complexity of Family Support   18:08 Creating Stability Amidst Change   21:08 Finding Joy in Unexpected Paths   24:01 Embracing Change and New Beginnings   27:07 The Power of Gratitude and Presence   30:07 Hope and Moving Forward   33:02 Closing Thoughts on Life's Journey   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this episode, Lisa and Natasha explore the complex relationship between grief and joy, particularly after experiencing trauma and loss. They talk openly about the feelings of guilt that often accompany moments of happiness following a loss, and how individuals can navigate these emotions. The conversation emphasizes the importance of allowing grief and joy to coexist, and the necessity of giving oneself permission to feel both without guilt. They also touch on the significance of honoring memories and finding ways to celebrate the lives of those lost while continuing to live fully.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Finding joy after trauma is challenging but essential. Guilt often accompanies happiness after a loss. Grief and joy can coexist and should be allowed to do so. It's important to give ourselves permission to feel joy. The experience of grief is not linear and can fluctuate. Sharing memories of lost loved ones can help in healing. Emotional resilience is built over time and through experiences. It's okay to feel guilty, but don't let it dictate your happiness. Honoring memories can bring joy and keep loved ones alive in spirit. Living authentically means feeling what you feel without editing for others.   Chapters 00:00 Finding Joy After Trauma   05:57 The Complexity of Grief and Guilt   12:13 Navigating Happiness and Disloyalty   18:00 The Coexistence of Grief and Joy   24:10 Honoring Memories and Moving Forward   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this conversation, Lisa Sugarman and Natasha J. Layton discuss the emotional and mental toll of post-holiday burnout, reflecting on how the transition into the new year can feel overwhelming. They explore the importance of recognizing burnout, the power of intentions and words, and the necessity of self-care. The discussion emphasizes the need to prioritize well-being, learn to say no, and create a mindset of relaxation and reset for January. The conversation concludes with key takeaways for listeners to navigate their own experiences of burnout and emotional fatigue.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Burnout is a common experience after the holidays. It's important to acknowledge feelings of exhaustion and flatness. Setting intentions for the new year can be more effective than resolutions. The word of the year can help focus your goals. Saying no is a powerful tool for managing burnout. Recognizing the signs of burnout is crucial for self-care. Prioritizing self-care is not a weakness, but a necessity. January should be a time for relaxation and reset. Surviving the holiday season takes a toll on mental health. Listening to your body is essential for well-being. Chapters 00:00 Reflecting on Time and Change   02:46 Navigating Post-Holiday Burnout   06:09 The Power of Intentions and Words   08:57 Understanding Burnout and Its Triggers   11:58 Recognizing Signs of Burnout   14:59 The Importance of Saying No   17:42 Prioritizing Self-Care and Well-Being   20:47 Creating a Relax and Reset Mindset   23:50 Takeaways and Moving Forward   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary This conversation delves into the complexities of parenting while grieving, exploring personal experiences of loss and the impact on family dynamics. Lisa & Natasha share their stories of navigating grief, the importance of vulnerability, and how to teach children about emotions and loss. They emphasize the cyclical nature of grief and the necessity of allowing children to witness their parents' struggles, fostering compassion and understanding. In this conversation, they explore the complexities of grief, family dynamics, and parenting. They reflect on personal experiences with loss, the importance of emotional expression, and the impact of generational patterns on parenting styles. The discussion emphasizes the significance of unconditional love and the necessity of being real with children, especially during difficult times. They also touch on the upcoming conversation about life in the FLDS community, highlighting the emotional weight of sharing personal stories.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Parenting is challenging even on the best days. Grief adds an overwhelming layer of stress to parenting. Moms often bear the brunt of emotional labor in families. Grief can be cyclical and affect parents long after a loss. It's important to allow children to see their parents' emotions. Vulnerability can teach children compassion and understanding. The impact of grief can change family dynamics significantly. Talking about mental health is crucial for families. Modeling emotional honesty helps children navigate their own feelings. Grief can create a sense of disconnection from reality. It's okay to cry and express emotions. Unconditional love is vital in parenting. Breaking generational patterns can empower children. Grief can coexist with joy and meaningful relationships. Presence is more important than performance in parenting. Children need to see their parents as human. Showing vulnerability teaches resilience to children. Parenting through grief requires self-compassion. Children are witnesses, not caretakers of parental grief. Life is hard, but love and kindness can guide us. Chapters 00:00 Navigating Parenting and Grief   03:09 The Weight of Grief on Parenting   05:55 Personal Stories of Loss and Grief   09:04 The Impact of Grief on Family Dynamics   12:04 Teaching Children About Grief   15:09 The Role of Vulnerability in Parenting   18:01 Breaking the Cycle of Silence Around Grief   24:27 Reflections on Grief and Family Dynamics   30:27 Breaking Generational Patterns in Parenting   35:34 Navigating Grief While Parenting   39:49 Upcoming Conversations on Life in the FLDS   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this heartfelt conversation, Lisa and Natasha explore the complexities of navigating grief during the holiday season, particularly as we enter the New Year. They discuss the emotional challenges of celebrating while mourning loved ones, the guilt that can accompany joy, and the importance of honoring memories. The conversation emphasizes the need for compassion and understanding in supporting those who are grieving, as well as the significance of allowing oneself to feel and express grief in a personal way. Ultimately, they highlight the balance between carrying grief and finding hope as they step into a new year.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Grief can intensify during the holidays, making celebrations feel bittersweet. It's common to feel out of sync with others during festive times when grieving. Traditions can shift dramatically after a loss, creating a sense of disconnection. Feeling guilty for experiencing joy while grieving is a common struggle. Honoring lost loved ones through memories can be a healing practice. Support for those grieving should be compassionate and proactive. It's important to allow space for grief during celebrations and not force participation. Choosing intentions rooted in compassion can ease the pressure of New Year expectations. Surviving another year after a loss is a significant achievement. Healing from grief does not mean forgetting; it means living in a way that honors those lost.   Chapters 00:00 Navigating Grief During the Holidays   11:50 The Weight of New Beginnings   20:00 Supporting Those Who Grieve   29:58 Finding Hope Amidst Grief   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this conversation, Lisa Sugarman and Natasha J Layton discuss the various pressures surrounding the holiday season, particularly focusing on the financial burdens that many families face. They explore the emotional toll of trying to keep up with societal expectations, the importance of creating meaningful traditions, and practical tips for navigating the holidays without succumbing to financial stress. The discussion emphasizes the value of presence over presents and encourages listeners to prioritize what truly matters during the holiday season.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways We want to broaden the conversation beyond just surviving mental illness. The financial burden of the holidays can add significant stress. It's important to navigate family dynamics during the holidays. Many families spend thousands on holiday celebrations. Social media can create pressure to keep up with others. Financial stress can take an emotional toll on parents. Creating meaningful traditions can be more valuable than expensive gifts. It's okay to prioritize what matters most during the holidays. Families should set realistic budgets for holiday spending. It's important to ask for support when feeling overwhelmed.   Chapters 00:00 Broadening the Conversation on Survival 00:30 Surviving the Financial Burden of the Holidays 02:47 Navigating Family Dynamics During the Holidays   05:09 The Cost of Holiday Celebrations 10:35 The Pressure of Keeping Up with Social Norms 15:51 The Emotional Toll of Financial Stress 20:41 Creating Meaningful Holiday Traditions 26:50 Practical Tips for Surviving Holiday Financial Stress   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this conversation, Lisa Sugarman and Natasha J Layton delve into Natasha's experiences growing up in the FLDS, a polygamous cult. They discuss the unique dynamics of her family life, the influence of Warren Jeffs, and the emotional climate of the community. Natasha shares personal anecdotes that highlight the challenges and complexities of her upbringing, setting the stage for deeper discussions in future episodes. In this conversation, Natasha J Layton shares her experiences growing up in a polygamous community under the control of Warren Jeffs. The discussion highlights the growing tension within her family as her mother began to assert her independence, the challenges faced when transitioning to public school, and the emotional bonds formed with her brother Ward. The conversation also touches on the financial stress experienced during the holidays and the importance of self-care amidst trauma.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways This conversation is like a teaser episode. Natasha's brother has never shared anything publicly. The FLDS community had a unique emotional climate. Natasha's family was an anomaly in the polygamous world. Their household ran like a well-oiled machine. Warren Jeffs was a significant authority figure in their lives. The family dynamics were complex with multiple mothers. Natasha's father chose his children over the church. The community prepared for the end of the world. School days were heavily influenced by Warren Jeffs' rules. Warren Jeffs had a controlling presence in the community. Natasha's mother began to break away from community norms. The family faced tension as they navigated their identities. Public school was a challenging experience for Natasha. Bullying was a significant issue for Natasha in public school. Natasha and Ward share a strong bond despite family challenges. Financial stress can impact holiday experiences. Coping mechanisms are essential for dealing with trauma. The importance of self-care during difficult times. The family's story is a complex mix of trauma and resilience.   Chapters 00:00 Setting the Stage for Powerful Conversations   03:00 Life in the FLDS: A Unique Perspective   05:52 The Dynamics of a Polygamous Household   08:57 Warren Jeffs: The Authority Figure   12:04 The Impact of Excommunication   14:53 School Days Under Warren Jeffs   18:04 Growing Up in a Controlled Environment   18:43 The Growing Tension in the Community   23:01 The Shift in Family Dynamics   28:00 Navigating Public School and Bullying   30:02 Preparing for the Next Chapter with Ward   34:07 Financial Stress During the Holidays   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this heartfelt conversation, Lisa and Natasha explore the complexities of navigating the holiday season, particularly for those dealing with grief and mental health challenges. They discuss the societal pressures to appear joyful, the impact of social media on self-perception, and the importance of setting boundaries. The conversation emphasizes the need for authenticity, self-care, and the significance of meaningful connections during a time that can often feel overwhelming.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways The holiday season can amplify feelings of grief and loss. It's okay to not feel joyful during the holidays. Social media often portrays a curated version of happiness that can be misleading. Setting boundaries is crucial for mental well-being during the holidays. Family dynamics can add pressure to conform to expectations. It's important to honor your feelings and not feel obligated to attend events. Authenticity in relationships is key; true friends will support you in tough times. Children remember the time spent together more than material gifts. You don't have to perform happiness for others' comfort. Self-care should be prioritized over societal expectations.   Chapters 00:00 Navigating the Holiday Season   02:56 The Pressure to Be Joyful   05:53 Understanding Grief and Loss   08:53 The Impact of Social Media   12:02 Setting Boundaries During the Holidays   15:05 The Reality of Family Dynamics   18:03 The Struggle of Pretending to Be Fine   20:48 Parenting Through Difficult Times   23:45 Creating Meaningful Holiday Memories   27:04 Embracing Authenticity and Presence   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this episode, Lisa and Natasha discuss the complexities of family abuse, particularly within polygamous communities. Natasha shares her personal experiences growing up in the FLDS polygamy cult as the niece of Warren Jeffs, highlighting the hidden abuse and the pressure to maintain a facade of perfection. The conversation emphasizes the importance of breaking the cycle of abuse and finding strength in vulnerability.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Family abuse often remains hidden behind closed doors. Growing up in a polygamous community, Natasha faced unique challenges. The pressure to maintain a facade of perfection was immense. Abuse is not always loud; it can be subtle and insidious. Breaking the cycle of abuse requires courage and support. Vulnerability can be a source of strength and healing. It's important to remember that abuse is never the victim's fault. Support systems and community can play a crucial role in healing. Sharing personal stories can help others feel less alone. Healing is a journey that requires time and patience. Chapters 00:00:01 Introduction and Personal Reflections 00:01:48 Discussing Family Abuse 00:09:12 Natasha's Personal Experiences 00:21:08 Breaking the Cycle and Healing   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide & grief and may be triggering.   Episode Summary In anticipation of Thanksgiving, Lisa and Natasha dive into the complicated intersection of grief and gratitude during the holiday season—especially around the holidays, when the world feels hyper-focused on joy, family, and celebration. They talk openly about how the pressure to “be grateful” can feel almost suffocating for people who are navigating loss. Because while gratitude is beautiful, it doesn’t erase the ache of who’s missing. And sometimes the relentless messaging about thankfulness can make people feel guilty for the sadness they can’t just switch off. Lisa and Natasha unpack what it’s really like to show up at a holiday table with an empty chair staring back at you—or to feel the heaviness of that absence even if no one speaks about it out loud.  They explore how grief and gratitude can (and often do) coexist—even when it feels messy, contradictory, or confusing. Because the truth is: holding both joy and sorrow at the same time isn’t a failure. It’s human. Ultimately, this episode is an honest reminder that it’s okay if your holidays don’t look like a Hallmark movie. It’s okay if gratitude feels complicated. And it’s okay if there’s a lump in your throat while everyone else is going around the table saying what they’re thankful for. Grief doesn’t disappear just because the calendar says it’s time to celebrate. It’s not a sign of weakness—it’s a sign of love. And love doesn’t stop at the holidays.   Takeaways Gratitude and grief can coexist during the holidays. Holidays can evoke both joy and sadness. It's important to acknowledge the empty chairs at the table. Creating new rituals can help honor lost loved ones. Grief is a personal journey that varies for everyone. Small, personal rituals can be meaningful. It's okay to express sadness during joyful occasions. Feelings of guilt around gratitude are common. Sharing memories of lost loved ones can be healing. Grief is love, and it's important to embrace it.   Chapters 00:00 Introduction to Grief and Gratitude   02:48 Navigating Holidays with Loss   14:40 The Impact of Empty Chairs   19:39 Creating New Rituals   27:37 Embracing Grief and Gratitude Together   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/   Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this episode, Lisa and Natasha sit down for one of the most honest and emotionally layered conversations of the season as they explore what it really means to survive childhood sexual abuse. Natasha opens up about her experience as a survivor of childhood abuse — how it shaped her sense of safety, her nervous system, and her understanding of herself. She talks about the silence she carried for years, the moments that broke her open, and the slow, nonlinear path she’s walked toward reclaiming her life. Together, Lisa and Natasha unpack the realities survivors face long after the abuse ends: learning how to trust again, rebuilding relationships, navigating triggers, and understanding that healing doesn’t follow a timeline. They talk about the power of speaking your truth, even when your voice shakes, and the importance of creating a world where survivors are believed without having to offer the graphic details of their trauma. This conversation reminds listeners that surviving domestic abuse isn't a single moment — it’s an ongoing process of reclaiming your voice, your body, and your power. And no survivor ever has to walk that journey alone.   🎙️ Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways - Survivors have the autonomy to share their stories on their own terms. - The impact of childhood trauma can manifest in various ways throughout life. - Healing is a daily choice and can take many forms. - Community support is crucial for survivors of abuse. - It's important to listen to your body and its signals during the healing process. - Therapy can play a significant role in processing trauma and its effects. - Survivors should seek help from those who will listen and support them. - Reclaiming one's voice is a powerful step in the healing journey. - Healing isn't linear and can involve ups and downs. - Hypersexualization can be a coping mechanism for those who have experienced sexual trauma.   Chapters 00:00 Introduction to Hard Conversations   02:50 The Impact of Early Trauma   07:43 Navigating the Aftermath of Abuse   12:22 The Journey of Healing   21:35 Reclaiming Power and Voice   28:47 Final Thoughts on Healing and Community   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)    Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #MentalHealth #SuicideAwareness #MentalHealthPodcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #TheHelpHUB #NatashaJLayton #FLDS #WarrenJeffs #SexualAbuse #Abuse #Trauma #ChildhoodTrauma #Depression #SuicideLoss #SuicideAttempt #Cults #DomesticViolence #DomesticAbuse    

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering. Episode Summary In this deeply moving episode, the hosts discuss the raw realities of survival after trauma, focusing on Natasha's experiences with suicide attempts and the profound impact of losing five brothers to suicide. The conversation explores the complexities of grief, the importance of support, and the ongoing journey of healing and resilience. Natasha shares her story of pain, loss, and the choices that led her to continue living, emphasizing the need for community and understanding in the face of such overwhelming challenges.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Survival is about choosing to keep going every day. Grief evolves and is rooted in love. Each suicide attempt was a different experience for Natasha. The impact of family trauma can be profound and long-lasting. Support systems are crucial in navigating mental health challenges. Healing is a lifelong commitment and looks different for everyone. Talking about trauma can help others feel less alone. Natasha's story highlights the importance of community in healing. Finding meaning in survival is possible, even after great loss. It's okay to have different reactions to trauma and grief.   Chapters 00:00 Introduction to Survival and Trauma   01:56 The Journey of Suicide Attempts   10:09 The Impact of Family Loss   22:24 Navigating Grief and Healing   31:10 Finding Meaning in Survival   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)    Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #MentalHealth #SuicideAwareness #MentalHealthPodcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #TheHelpHUB #NatashaJLayton #FLDS #WarrenJeffs #SexualAbuse #Abuse #Trauma #ChildhoodTrauma #Depression #SuicideLoss #SuicideAttempt #Cults    

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this episode of The Survivors, Lisa Sugarman introduces her new co-host Natasha J. Layton, who shares her harrowing story of sexual abuse, religious trauma, domestic abuse, and survival after growing up in the FLDS cult as the niece of Warren Jeffs. Natasha recounts her experiences of childhood trauma and the complexities of life within a polygamous community. The conversation dives into the impact of her past on her mental health and the journey towards reclaiming her narrative and healing.   🎙️ Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways - Natasha's story is a powerful testament to survival. - The FLDS cult's impact on individual lives is profound. - Trauma can be a dirty family secret that is hard to confront. - Survivors often grapple with guilt and self-blame. - Naming one's story is a crucial step in healing. - The importance of pacing in sharing traumatic experiences. - Community ties can be severed in the name of faith. - Understanding the dynamics of polygamy is essential. - Healing is a layered process that takes time. - Survival often begins long before it is recognized.   Chapters 00:00 Introduction to The Survivors Podcast 01:39 Natasha's Journey Begins 03:02 Life Inside the FLDS Cult 13:34 Understanding the FLDS and Warren Jeffs 24:18 The Impact of Trauma and Abuse 34:01 Reflections on Survival and Healing   Mental Health Resources If you or someone you know is struggling, please call 988 for help. National Sexual Abuse Hotline 800-656-4673 The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/   Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #MentalHealth #SuicideAwareness #MentalHealthPodcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #TheHelpHUB #NatashaJLayton #FLDS #LisaSugarman #WarrenJeffs #SexualAbuse #Abuse #Trauma #ChildhoodTrauma #Depression #SuicideLoss #SuicideAttempt #Cults    

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In Episode 1 of Season 3, Lisa is joined by Natasha J. Layton, the new cohost of The Survivors. And together, they explore their shared experiences with suicide, grief, and childhood trauma and the profound impact of loss. The niece of Warren Jeffs, incarcerated prophet of the polygamy cult the Fundamentalist Church of Jesus Christ of Latter-Day Saints (FLDS), Natasha shares her harrowing story of surviving and being excommunicated from the FLDS, the loss of 5 brothers to suicide, her own multiple suicide attempts, and her ongoing struggle to keep surviving. The conversation highlights the power of community and the ongoing journey of healing.   🎙️ Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways - The podcast aims to discuss heavy topics like grief and suicide without filters. - Connection is a powerful motivator for sharing stories of survival. - How Lisa's personal experiences as a 3x survivor of suicide loss shaped her advocacy work. - Natasha's background in the FLDS polygamy cult adds depth to her survival story. - Humor can be a coping mechanism for dealing with trauma. - The impact of losing multiple family members to suicide is profound. - Community support is essential for healing and survival. - Sharing stories can help others feel seen and validated. - Healing is not linear; it can be cyclical and unpredictable. - Survival often begins with acknowledging one's struggles.    Chapters 00:00 - Introduction to Season Three 02:26 - Meeting Natasha J. Layton 05:18 - Lisa's Journey of Loss and Advocacy 07:42 - Natasha's Story of Survival 09:55 - Understanding the FLDS Cult 12:11 - The Impact of Trauma and Humor 18:44 - The Ripple Effect of Loss 21:38 - Navigating Grief and Mental Health 23:18 - The Importance of Sharing Stories 27:05 - Final Reflections   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/   Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories   #MentalHealth #SuicideAwareness #MentalHealthPodcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #TheHelpHUB #NatashaJLayton #FLDS #WarrenJeffs #SexualAbuse #Abuse #Trauma #ChildhoodTrauma #Depression #SuicideLoss #SuicideAttempt #Cults  

This week, Lisa and Gretchen reflect on the journey through Season 2—15 powerful episodes filled with grief, advocacy, healing, and raw conversations around suicide, mental health, and support. From language shifts and identity to rituals and support systems, this finale is a heartfelt recap of the stories and lessons that have shaped this season.   🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel   🎙️ Episode Sponsored by TheHelpHUB.co This episode is proudly brought to you by TheHelpHUB.co Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to TheHelpHUB—your online destination for mental health resources, content, and tools to help you navigate whatever mental health challenges you face. At The HelpHUB, we offer individualized resources tailored to your unique needs and community, with over 16 different categories to find exactly the kind of personalized help you need when you need it most. Even though we all deal with many of the same challenges, we don’t always experience those struggles the same way. So, we've got you whether you're looking for crisis support, downloadable resources, or an extensive archive of mental health-related articles and videos. From episodes of The Survivors Podcast for suicide loss survivors and lived-experience blogs to interactive tools and professional connections, The Help Hub meets you where you are—and helps you move forward with strength and support. 💙 Because your mental well-being matters. 💙     🎧 Episode Summary Lisa and Gretchen close out Season 2 with deep reflections on every episode, highlighting how each conversation impacted them and their community. From powerful discussions about language, grief, guilt, and caregiver burnout to underrepresented topics like suicide in the workplace and reverse grieving, this recap offers a compassionate look at what it means to survive—and thrive—after loss.     ✨ Lessons Learned Language matters: Say "died by suicide," not "committed." Grief has many faces—some look like guilt, others like rituals or silence. Mental health in the workplace is non-negotiable. Being a survivor isn't a destination—it’s a continual process of healing, connection, and advocacy.     ⏱️ Chapters 00:00 – Trigger Warning & Welcome 01:30 – Reflecting on Season 2 03:00 – LGBTQ+ Mental Health & Pride 06:00 – Stop Saying "Committed Suicide" 08:00 – Suicide in the Workplace 10:00 – Dealing with Trigger Days 12:00 – The Ripple Effect of Suicide on Families 14:00 – Reverse Grieving & Reframing Truth 17:00 – When Grief Feels Like Guilt 19:00 – National Wellness Month Reflections 20:30 – Therapy, Support Groups & Safe Spaces 23:00 – Creating Rituals to Honor Loss 25:00 – Suicide Prevention Month Impact 27:00 – World Suicide Prevention Day Global View 28:30 – The Role of Social Media in Prevention 29:30 – Caregiver Burnout & Compassion Fatigue 32:00 – Final Reflections, Gratitude & Season 3 Tease     📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜     #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser

In this episode of The Survivors Podcast, Lisa and Gretchen get candid about caregiver burnout—the exhaustion, guilt, and compassion fatigue that often accompany supporting others. Together, they explore personal stories, lessons learned, and practical ways to take care of yourself while caring for someone else.   🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: @TheSurvivorsPodcastChannel     🌟 Episode Summary Being a caregiver is one of the greatest acts of love—but it can also take a massive toll on your body, mind, and heart. In this conversation, Lisa and Gretchen talk openly about the reality of burnout: the warning signs, the weight of empathy, and the guilt that often keeps caregivers from putting themselves first. They share deeply personal experiences of caring for loved ones, navigating grief, and rediscovering boundaries. The episode closes with practical steps you can take to protect your energy, prioritize self-care, and remind yourself that you are not alone on this journey.     💡 Lessons Learned Burnout is more than just being tired—it can show up as irritability, withdrawal, compassion fatigue, or even physical illness. Self-care is not indulgent; it’s survival. Whether it’s a nap, a boundary, or asking for help, it matters. Breaking big challenges into smaller, manageable parts can ease overwhelm and help you move forward. Boundaries aren’t selfish—they’re an act of love for yourself and for those you support. No one is meant to caregive alone—support systems, therapy, and community are essential.     ⏱️ Chapters 00:00 – Trigger Warning & Introduction 01:20 – Caregiving as an Act of Love (and Exhaustion) 04:00 – Lisa’s Story: Growing Up as a Caregiver 06:20 – Gretchen’s Story: Empathy, Anxiety, and Caregiving Burnout 08:00 – Signs of Burnout Beyond “Tired” 10:30 – Overwhelm and the Power of Focusing on One Thing 13:40 – The Weight of Guilt and Self-Care Myths 17:00 – Defining Self-Care and Boundaries 20:00 – The Importance of Asking for Help 21:30 – Supporting Others Through Grief and Loss 24:00 – Boundaries as the Key to Healing 26:00 – Final Takeaways: Warning Signs, Self-Love, and Support Systems 28:30 – Closing Reflections & Season Finale Tease     📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel   🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser #SchoserTalentandWellnessSolutions #TheHelpHUB

In this powerful episode, Lisa and Gretchen unpack the complex relationship between social media and suicide prevention. From uplifting connections to harmful comparisons, they explore how our digital spaces can either support or sabotage mental health.   🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ This episode is proudly brought to you by Schoser Talent and Wellness Solutions Struggling with employee burnout, high turnover, or clunky onboarding processes? Feeling overwhelmed by change or unsure how to support your team’s mental health in the workplace? You’re not alone. Welcome to Schoser Talent and Wellness Solutions—your all-in-one partner for building healthier, more resilient organizations. At Schoser Solutions, we blend decades of expertise in talent strategy, employee wellness, and HR technology to help small and mid-sized businesses thrive. We specialize in optimizing UKG Recruiting and Onboarding systems—transforming how you attract, hire, and welcome new talent—while offering custom-built mental wellness programs, stress management toolkits, and change readiness assessments. Whether you're navigating rapid growth or simply want better support for your employees' well-being, we meet you where you are—with practical tools, strategic insight, and a deeply human approach. Because when your systems run smoothly and your people feel supported, everyone wins. 🌐 Visit https://schosersolutions.com today. 💙 Because your mental well-being matters. 💙     🔍 Episode Summary: In this insightful episode, Lisa and Gretchen take a raw, honest look at the powerful impact of social media on mental health and suicide prevention. They share personal reflections, hard-earned wisdom, and actionable advice on how to curate your feed, build boundaries, and use your digital world to lift yourself—and others—up. They discuss how social media can offer connection, comfort, and resources for those struggling, while also being a space of misinformation, comparison culture, cyberbullying, and emotional overwhelm. With stories, strategies, and humor, they help listeners navigate the digital landscape with intention and self-compassion.     ✨ Lessons Learned: You control your feed—mute, unfollow, block, or snooze anything that doesn’t serve your well-being. Not everything online is therapy—real support comes from real connection, not chatbots or AI-based advice. Boundaries = self-love—setting digital boundaries is one of the most powerful acts of self-care. Comparison is a thief of joy—don’t measure your worth by curated highlight reels. Hope is contagious—share content that inspires, uplifts, and supports.   ⏱️ Episode Chapters: 0:00 – Intro & Lisa’s Graphic Tee Era 1:00 – Why Social Media Deserves a Mental Health Conversation 3:00 – Compassion Fatigue & Conscious Posting 5:30 – Online Kindness: The Power & Harm of Words 9:30 – Influencers, Comparison Culture, and Teen Vulnerability 13:20 – Finding Comfort in the Feed 14:00 – Safe Virtual Communities for Survivors 16:30 – UKG Recruiting & Onboarding Tools (Schoser Ad Segment) 18:00 – Curate Your Space With Intention 20:30 – Funny Animal Videos: The Joy in Simple Content 22:00 – Boundaries Online and Offline 24:00 – Digital Detox & No-Phone Zones 26:00 – Where You Get Your News Matters 28:00 – Final Thoughts: Post With Purpose, Set One New Boundary 30:00 – Wrap-Up: You Are Enough 💜     📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜     #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser #SchoserTalentandWellnessSolutions #TheHelpHUB

In this moving episode released on World Suicide Prevention Day, Gretchen and Lisa open up about the global crisis of suicide and its far-reaching ripple effects on families, communities, and cultures. Together, they share survivor stories, lessons from around the world, and practical ways we can each be part of prevention and healing.     🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     Episode Summary This week’s conversation honors World Suicide Prevention Day with a heartfelt exploration of how suicide affects every culture, every community, and every family. Gretchen shares her personal survival story, Lisa reflects on her own losses, and together they challenge the stigma around saying the word suicide out loud. From the devastating statistics—over 700,000 lives lost each year and more than 94 million left grieving—to the simple yet powerful actions like sharing stories, holding space, and posting the 988 Lifeline, this episode reminds us that prevention starts with awareness and compassion.     Lessons Learned Suicide is a universal crisis that transcends race, religion, and geography. Every loss to suicide impacts at least 135 people, creating waves of grief and trauma. Open, honest conversations about suicide reduce shame and isolation. Small actions—sharing a story, posting resources, volunteering, or checking in on someone—can save lives. Compassion, connection, and collective responsibility are essential to changing the narrative.     Chapters 00:00 – Trigger warning & opening thoughts 01:13 – Why World Suicide Prevention Day matters 04:15 – The global impact of suicide and the ripple effect 07:04 – Survivor guilt, shame, and the importance of opening up 10:00 – Cultural differences in prevention and awareness 13:39 – Communities, resources, and raising awareness 15:27 – Using social media as a prevention tool 17:36 – How sharing personal stories reduces stigma 18:45 – The radiator metaphor: releasing heavy thoughts 20:58 – Learning from global practices 22:26 – Volunteering, advocacy, and journaling for reflection 24:23 – Changing the narrative one conversation at a time 25:14 – Suicide prevention as a shared human responsibility 26:06 – Closing reflections & reminders     📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser #SchoserTalentandWellnessSolutions #TheHelpHUB

In this candid episode, Lisa and Gretchen reunite to mark National Suicide Prevention Month with an unfiltered conversation about the realities of mental health struggles. Together, they explore the power of connection, the critical importance of vulnerability, and how small acts, like a text, a call, or asking “How are you really?”—can literally save a life.     Episode Description: In honor of Suicide Prevention Month, Lisa and Gretchen dig into what it really means to take action—not just spread awareness—when it comes to saving lives. With compassion, lived experience, and hard-won wisdom, they explore how empathy, connection, and vulnerability can change the course of someone’s tomorrow.     Watch the Video Podcast on YouTube: A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel   This episode is proudly brought to you by Schoser Talent and Wellness Solutions Struggling with employee burnout, high turnover, or clunky onboarding processes? Feeling overwhelmed by change or unsure how to support your team’s mental health in the workplace? You’re not alone. Welcome to Schoser Talent and Wellness Solutions—your all-in-one partner for building healthier, more resilient organizations. 👉 Visit: https://schosersolutions.com     Episode Lessons & Key Takeaways: Awareness is not enough—action saves lives. Connection is protection. A text, call, or check-in can be life-changing. Take off the mask. Vulnerability isn’t weakness—it's healing. Reframe the narrative. Practice positive self-talk and challenge shame. You are not alone. The 988 Lifeline and countless resources are here for you. Baby steps count. Healing doesn’t happen overnight—but it starts with one brave step.     Chapters: 0:00 – Intro & Sponsor: Schoser Talent and Wellness Solutions 1:06 – Why Suicide Prevention Month Matters 3:44 – Powerful Stats that Demand Action 5:24 – Gretchen’s Story: The Call that Changed Her Life 7:06 – Connection as a Lifeline 10:32 – How to Support Others (and Ourselves) 14:41 – Break the Cycle: Speak Up, Share, Support 18:25 – Positive Self Talk & Therapy Tools 22:08 – Prioritizing Yourself Without Guilt 25:26 – The Call to Action: Reach Out, Check In 27:39 – Final Words: Baby Steps, Always Forward 30:20 – Outro: You Are Enough 💜     📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel   🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser #SchoserTalentandWellnessSolutions #TheHelpHUB

In this heartfelt episode of The Survivors Podcast, Lisa and Gretchen explore how rituals help us stay connected after suicide loss. Together, they share personal practices, lessons learned, and ways to honor loved ones while continuing to heal.     🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel   🎙️ Episode Sponsored by TheHelpHUbB.co This episode is proudly brought to you by TheHelpHUB.co. Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to TheHelpHUB—your online destination for mental health resources, content, and tools to help you navigate whatever mental health challenges you face. At The HelpHUB, we offer individualized resources tailored to your unique needs and community, with over 16 different categories to find exactly the kind of personalized help you need when you need it most. Even though we all deal with many of the same challenges, we don’t always experience those struggles the same way. So, we've got you whether you're looking for crisis support, downloadable resources, or an extensive archive of mental health-related articles and videos. From episodes of The Survivors Podcast for suicide loss survivors and lived-experience blogs to interactive tools and professional connections, The Help Hub meets you where you are—and helps you move forward with strength and support. Remember, you don’t have to do this alone. Visit https://www.thehelphub.co today. 💙 Because your mental well-being matters. 💙     Episode Summary This week, Lisa and Gretchen dive into the importance of grief rituals after suicide loss. From writing letters to lighting candles, from laughing at memories to acts of kindness, they discuss how rituals can ground us, create connection, and bring meaning to the healing journey. Together, they remind us that there’s no “right” way to grieve—only the ways that feel authentic to you.     Lessons Learned Rituals don’t have to be big or formal—they can be quiet, personal, and deeply meaningful. Staying connected through rituals provides comfort and structure in the chaos of grief. Healing is not linear—patience, grace, and small intentional acts matter. Writing to your past or future self can be a powerful way to reflect and grow. Community and shared practices make grief a little less heavy when carried together.     Chapters 00:00 – Introduction & Sponsor Message 01:19 – Why Rituals Matter After Suicide Loss 02:46 – Gretchen’s Story: Surviving & Celebrating Life 04:11 – Personal Rituals That Bring Connection 07:10 – Finding Rhythm in Grief 09:53 – Writing Letters to the Past, Present, & Future 13:22 – The Power of Daily Rituals in Healing 15:19 – Taking It One Day at a Time 17:31 – Rituals as Anchors Through Grief 22:13 – Building Community Through Shared Rituals 23:52 – Honoring Growth & Survival 24:46 – No “Right” Way to Grieve 26:14 – Closing Reflections & Resources     📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜     #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser

This episode dives into the transformative power of therapy and support groups when navigating the grief of suicide loss or surviving a suicide attempt. Hosts Lisa Sugarman and Gretchen Schoser open up about their personal experiences and highlight the safe, accessible mental health resources that help us keep moving forward—even on our hardest days.     🎥 Watch the Video Podcast on YouTube: 👉 https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ Episode Sponsored by TheHelpHUB.co This episode is proudly brought to you by TheHelpHUB.co Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to TheHelpHUB—your online destination for mental health resources, content, and tools to help you navigate whatever mental health challenges you face. At TheHelpHUB.co, we offer individualized resources tailored to your unique needs and community, with over 16 different categories to find exactly the kind of personalized help you need when you need it most. Even though we all deal with many of the same challenges, we don’t always experience those struggles the same way. So, we've got you whether you're looking for crisis support, downloadable resources, or an extensive archive of mental health-related articles and videos. From episodes of The Survivors Podcast for suicide loss survivors and lived-experience blogs to interactive tools and professional connections, The Help Hub meets you where you are—and helps you move forward with strength and support. 💙 You don’t have to do this alone. Visit https://www.thehelphub.co today. 💙     📖 Episode Summary In this raw and compassionate conversation, Lisa and Gretchen open up about the vital roles therapy and support groups have played in their healing journeys. They discuss how community spaces like SafePlace and online support networks are life-changing for those navigating the complex, isolating grief of suicide loss or the aftermath of an attempt. With humor, honesty, and wisdom, they offer listeners hope and guidance for finding the help they deserve.     🧠 Lessons Learned Suicide loss and suicide attempt grief are complex and uniquely isolating. Therapy and support groups offer more than healing—they provide safety, validation, and community. You don’t need to talk to benefit; just being in the room can be transformational. Free and low-cost mental health resources exist and are accessible online and in person. Support is self-care, and healing starts when you allow yourself to receive it.     ⏱️ Episode Chapters 00:00 – Sponsored by TheHelpHUB + Trigger Warning 01:20 – Why Suicide Grief Hits Differently 03:00 – Finding Community in Support Groups 07:00 – The Power of Talking It Out 10:50 – How Therapy Changes the Game 13:00 – Breaking the Stigma: Living with the Truth 16:15 – What Support Feels Like for Suicide Attempt Survivors 19:10 – Therapy as Radical Self-Care 22:30 – Accessing Free & Affordable Mental Health Support 26:00 – What to Expect from Your First Therapy Session 28:00 – Group Support: Healing Through Shared Stories 30:00 – Final Reflections & Hope for the Healing Journey     📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜     #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser

In this heartfelt episode of The Survivors Podcast, Lisa and Gretchen delve into the simple yet powerful wellness habits that keep us grounded, especially when life feels overwhelming. From gratitude practices and breathing techniques to setting boundaries and rediscovering joy, they share practical, achievable ways to nurture your mental, emotional, and physical well-being.     🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ Episode Sponsored by TheHelpHUbB.co This episode is proudly brought to you by TheHelpHUB.co – your online destination for mental health resources, content, and tools to help you navigate whatever mental health challenges you face. Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. At The HelpHUB, you’ll find individualized resources tailored to your unique needs, with over 16 different categories to help you get exactly the support you need when you need it most. Whether you’re looking for crisis support, downloadable resources, or an extensive archive of mental health articles and videos, The HelpHUB is here for you. From episodes of The Survivors Podcast for suicide loss survivors to interactive tools and professional connections, we meet you where you are—and help you move forward with strength and support. 💙 Because your mental well-being matters. 💙 Visit: https://www.thehelphub.co   Episode Summary August is National Wellness Month, but Lisa and Gretchen remind us that wellness isn’t something we practice once a year—it’s a daily commitment to our mental, emotional, and physical well-being. They talk about how gratitude, mindful breathing, better sleep habits, setting boundaries, and reconnecting with joy can be life-saving tools during grief and heavy seasons. With stories from their own lives, they show how even small, consistent practices can help us regulate our nervous systems, protect our energy, and keep moving forward—one day, one moment at a time.     Lessons Learned in This Episode: Gratitude is a mindset shift – Even in deep grief, small moments of gratitude can keep us grounded. Wellness isn’t fancy—it’s consistent – Simple habits like journaling, breathing exercises, and mindful breaks have a big impact over time. Boundaries are protective, not selfish – Saying “no” creates space for your own healing and priorities. Joy and grief can coexist – Moments of play and laughter are powerful tools for mental health. Connection matters – Small acts like using someone’s name or checking in can boost both your mood and theirs.     Chapters: 00:00 – Episode Open & Trigger Warning 00:37 – National Wellness Month: What It Really Means 02:01 – Why Gratitude Works (Even in Grief) 04:19 – Simple Wellness Habits That Last 07:27 – Mind-Body Connection During Grief 08:41 – Breathing Exercises That Calm Your Nervous System 09:59 – Using Technology for Mindfulness & Sleep 11:22 – Avoiding All-or-Nothing Thinking in Self-Care 14:08 – Nature as a Wellness Tool 15:37 – Human Connection & Boosting Serotonin 16:34 – Boundaries: Saying Yes to Yourself 20:36 – Digital Detox & Reclaiming Your Time 22:36 – Reconnecting with Your Inner Child 23:57 – Joy & Grief Can Coexist 24:22 – Wellness as a 365-Day Commitment 25:44 – Final Thoughts & Encouragement     📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram – https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn – https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube – https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser

In this raw and emotional episode, Lisa and Gretchen unpack the deep and often misunderstood feeling of guilt that follows suicide loss and suicide attempts. Through vulnerable storytelling and insight, they show how guilt can be reframed into grace, healing, and renewed strength.   🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ Episode Sponsored by TheHelpHUbB.co This episode is proudly brought to you by TheHelpHUB.co Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to TheHelpHUB—your online destination for mental health resources, content, and tools to help you navigate whatever mental health challenges you face. At The HelpHUB, we offer individualized resources tailored to your unique needs and community, with over 16 different categories to find exactly the kind of personalized help you need when you need it most. From suicide loss survivor content to lived-experience blogs, interactive tools, and professional support, The Help Hub meets you where you are—and helps you move forward. 💙 Because your mental well-being matters. 💙     📝 Episode Summary: Lisa and Gretchen dive into one of the most unspoken emotional burdens after suicide loss and survival—guilt. They offer two different yet equally powerful perspectives: Lisa as someone who lost loved ones to suicide and Gretchen as a suicide attempt survivor. Together, they explore the complexity of this emotion, share personal stories, and offer practical, compassionate tools for reframing guilt into healing.     💡 Lessons Learned: Guilt after suicide loss or attempt is common, but not always justified. Naming your guilt and processing it out loud or through writing can release its grip. Support systems, therapy, and peer connection are key to healing. Survivor stories help others feel seen, heard, and less alone. Grace and self-forgiveness are essential parts of recovery.     ⏱️ Episode Chapters: 00:00 – Introduction & Trigger Warning 01:14 – Understanding the Weight of Guilt 03:00 – Gretchen’s Story: The Attempt, Silence, and Shame 06:29 – Reframing Weakness as Strength 08:45 – The Impact of Guilt on Loved Ones 13:37 – Lisa’s Experience as a Survivor of Suicide Loss 18:36 – What It Feels Like in a Moment of Crisis 20:00 – Writing Letters to Heal 22:11 – “Fact-Check” Your Guilt 23:14 – Journaling as Therapy 24:56 – The Power of Talking to Other Survivors 26:32 – The Lifesaving Role of Therapy 28:44 – Final Reflections: You Are Not Alone     📚 Resources for Mental Health & Support: 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser

What happens when the truth about a loved one’s suicide is revealed decades later? In this profoundly moving episode, Lisa opens up about her own story of “grieving in reverse” after learning that her father's death wasn’t what she had believed for 35 years.   🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: 👉 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ This episode is proudly brought to you by Schoser Talent and Wellness Solutions Struggling with employee burnout, high turnover, or clunky onboarding processes? Feeling overwhelmed by change or unsure how to support your team’s mental health in the workplace? You’re not alone. Welcome to Schoser Talent and Wellness Solutions—your all-in-one partner for building healthier, more resilient organizations. At Schoser Solutions, we blend decades of expertise in talent strategy, employee wellness, and HR technology to help small and mid-sized businesses thrive. We specialize in optimizing UKG Recruiting and Onboarding systems—transforming the way you attract, hire, and welcome new talent—while also offering custom-built mental wellness programs, stress management toolkits, and change readiness assessments. Whether you're navigating rapid growth, organizational change, or looking to better support your employees' mental well-being, we meet you where you are—with practical tools, strategic insight, and a deeply human approach. Because when your systems run smoothly and your people feel supported, everyone wins. 💻 Visit: https://schosersolutions.com 💙 Because your mental well-being matters. 💙     🧠 Episode Summary: Lisa shares the painful and profoundly personal journey of discovering the truth about her father's death—35 years after it happened. What follows is a raw conversation about “grieving in reverse,” processing hidden trauma, and the courage to reframe our grief through radical acceptance and truth-telling.     🔍 Lessons Learned: The truth, even when delayed, has healing power. There is no expiration date on grief—or the right time to begin healing. Suicide is not a selfish act, but often the result of untreated mental illness. Rebuilding your narrative can help you honor your past and your future. Vulnerability fosters connection—and storytelling saves lives.     ⏱️ Chapters: 00:00 – Trigger Warning & Opening 01:10 – What is “Grieving in Reverse”? 03:30 – Lisa’s Story: A Life Changed by One Conversation 07:50 – The Impact of Delayed Truth 13:00 – High Functioning Depression & Missed Signs 16:00 – Therapy, Support, and Letting Yourself Feel 19:15 – Rebuilding the Narrative After Loss 24:00 – Honoring a Loved One’s Legacy 26:05 – If I Could Talk to My Dad Now… 28:30 – Key Takeaways & Closing Thoughts 31:00 – Help Is Always Available     📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🗳️ A Shameless Plug for Our Sister Podcast! Our incredible sister podcast, Sh!t That Goes On In Our Heads, has been nominated for two People's Choice Podcast Awards—the Adam Curry Award and the Health Award! 🏆 Let’s help them bring it home! Here's how: 👉 Go to https://www.podcastawards.com 👉 Register with a valid email address (they do verify emails) 👉 Vote for Sh!t That Goes On In Our Heads in both categories 🗓️ Deadline to vote is July 31st, 2025 Thank you for supporting their powerful mission to normalize mental health conversations through raw, real, and relatable storytelling!   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser #SchoserTalentandWellnessSolutions #TheHelpHUB     🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜  

In this powerful episode of The Survivors, Lisa and Gretchen unpack the complex, emotional aftermath of losing someone to suicide. They speak from personal experience—offering raw insight, practical support, and the crucial reminder that healing begins with conversation.     Watch the Video Podcast on YouTube: A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel     This episode is proudly brought to you by Schoser Talent and Wellness Solutions Struggling with employee burnout, high turnover, or clunky onboarding processes? Feeling overwhelmed by change or unsure how to support your team’s mental health in the workplace? You’re not alone. Welcome to Schoser Talent and Wellness Solutions—your all-in-one partner for building healthier, more resilient organizations. At Schoser Solutions, we blend decades of expertise in talent strategy, employee wellness, and HR technology to help small and mid-sized businesses thrive. We specialize in optimizing UKG Recruiting and Onboarding systems—transforming the way you attract, hire, and welcome new talent—while also offering custom-built mental wellness programs, stress management toolkits, and change readiness assessments. Whether you're navigating rapid growth, organizational change, or looking to better support your employees' mental well-being, we meet you where you are—with practical tools, strategic insight, and a deeply human approach. Because when your systems run smoothly and your people feel supported, everyone wins. Visit https://schosersolutions.com today. You don’t have to figure it all out alone—we’ve got you. 💙Because your mental well-being matters. 💙   Episode Summary Lisa and Gretchen dive deep into the emotional toll of suicide loss—a grief experience unlike any other. They share their personal stories, explore common reactions like guilt, anger, isolation, and PTSD, and talk about how societal stigma compounds the pain. Together, they break down what to say, what not to say, and how to truly show up for survivors of suicide loss. If you've ever lost someone this way or are supporting someone who has, this episode is a lifeline.     Lessons Learned Suicide loss grief carries unique emotions—shame, blame, anger, and stigma. Survivors often don’t recognize they’re trauma survivors, but therapy can reframe the experience. People often don’t know how to support a suicide loss survivor, making the grief even more isolating. Simple, direct support like saying the person’s name or offering to walk the dog can make a huge difference. Avoid harmful clichés; instead, listen without judgment and hold space for real emotion.     Episode Chapters 00:00 – Trigger Warning & Welcome 01:00 – Why Suicide Grief Is Different 04:00 – Guilt, Anger, and the Blame Game 07:00 – The Stigma of Silence 09:00 – Recognizing Trauma and PTSD 12:00 – Social Withdrawal After Suicide Loss 16:00 – Supporting Survivors in Their Grief 19:00 – What to Say (and Not to Say) 22:00 – Four Ways to Show Up for Someone in Grief 26:00 – Resources, Support, and Final Reflections 28:00 – Closing Words of Hope   Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/ 🔹 Safe Place Virtual Support Group for Survivors of Suicide Loss facilitated by Samaritans Southcoast https://www.samaritanssoco.org/i-lost-someone-to-suicide     Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     A Shameless Plug for Our Sister Podcast! Our incredible sister podcast, Sh!t That Goes On In Our Heads, has been nominated for two People's Choice Podcast Awards—the Adam Curry Award and the Health Award! 🏆 Let’s help them bring it home! 👉 Vote here: https://www.podcastawards.com 👉 Register with a valid email address (they do verify emails) 👉 Vote for Sh!t That Goes On In Our Heads in both categories 🗓️ Deadline to vote is July 31st, 2025 Thank you for supporting their powerful mission to normalize mental health conversations through raw, real, and relatable storytelling!   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser #SchoserTalentandWellnessSolutions #TheHelpHUB     See You Next Week! Stay strong, keep going, and remember: You are enough. 💜

This bonus episode marks a major milestone—our very first time recording together in person! We open up about trauma, healing, advocacy, and how one unexpected connection turned into a powerful, life-changing friendship. _____________________________________________________________ 🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: @TheSurvivorsPodcastChannel   _____________________________________________________________ 🎙️ Episode Sponsored by TheHelpHUB.co This episode is proudly brought to you by https://www.thehelphub.co Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to TheHelpHUB—your online destination for mental health resources, content, and tools to help you navigate whatever mental health challenges you face. At TheHelpHUB, we offer individualized resources tailored to your unique needs and community, with over 16 different categories to find exactly the kind of personalized help you need when you need it most. So, whether you're looking for crisis support, downloadable resources, or an archive of mental health-related articles and videos—we’ve got you. From episodes of The Survivors Podcast for suicide loss survivors and lived-experience blogs to interactive tools and professional support, The Help Hub meets you where you are—and helps you move forward. 💙Because your mental well-being matters.💙 Visit: https://www.thehelphub.co   _______________________________________________________   🔍 Episode Summary Lisa and Gretchen are finally in the same room—and recording this bonus episode from Salem, Massachusetts. Together, they explore the real-life impact of trauma bonding, vulnerability, and the unexpected joy that comes from community and shared survival stories.   _____________________________________________________________ ✨ Lessons Learned Shared trauma can become a bridge to deep, meaningful connection. You don’t need a crowd—just one person who truly understands. Even in pain, there’s space for joy, laughter, and purpose. Advocacy, vulnerability, and storytelling help others heal—and ourselves too. _________________________________________________   ⏱️ Chapters 00:00 – Episode intro & trigger warning 00:21 – Meeting in person for the first time 01:35 – The gift of friendship after trauma 04:36 – How The Survivors Podcast began 06:58 – The importance of shared understanding 08:10 – Supportive partners and healing through connection 10:00 – Why community changes everything 13:25 – Vulnerability, grief, and survivor guilt 17:51 – Shared pain sparking purpose 20:00 – Building something beautiful from something horrible 21:31 – Closing reflections & mental health resources _________________________________________________   📚 Resources for Mental Health & Support The Survivors Podcast Website The HelpHUB™ – Mental health resources, tools, and support networks Schoser Talent and Wellness Solutions – Mental wellness coaching & support Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast 📲 Follow & Connect With Us Instagram LinkedIn YouTube _________________________________________________ 🗳️ A Shameless Plug for Our Sister Podcast! Our incredible sister podcast, Sh!t That Goes On In Our Heads, has been nominated for two People’s Choice Podcast Awards—the Adam Curry Award and the Health Award! 🏆 Let’s help them bring it home! Here's how: 👉 Go to: https://www.podcastawards.com 👉 Register with a valid email address (they do verify emails) 👉 Vote for Sh!t That Goes On In Our Heads in both categories 🗓️ Deadline to vote is July 31st, 2025 Thank you for supporting their powerful mission to normalize mental health conversations through raw, real, and relatable storytelling! 💬💙   _____________________________________________________________   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser _____________________________________________________________ 🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜

In this deeply moving episode, Lisa and Gretchen talk candidly about how milestone days like birthdays, anniversaries, and holidays impact those living with grief, especially suicide loss survivors. Through laughter, tears, and lived experience, they offer real-life tools, comfort, and hope for navigating the pain of remembrance while keeping the love alive.   🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: 👉 https://www.youtube.com/@TheSurvivorsPodcastChannel   🎙️ Episode Sponsored by TheHelpHUB.co This episode is proudly brought to you by TheHelpHUB.co Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? You're not. Welcome to TheHelpHUB—your online destination for mental health resources, content, and tools tailored to your personal needs. With 16+ curated categories, downloadable tools, and community-led support, you’ll find personalized help right when you need it. Visit: https://www.thehelphub.co 💙 Because your mental well-being matters. 💙     📝 Episode Summary: Lisa opens up about losing her father to suicide 47 years ago and how milestone days—like birthdays, Father’s Day, and August 1st (his death anniversary)—still hit hard. Gretchen shares her own grief experiences, including how she transformed Valentine’s Day, the anniversary of her mother’s funeral, into a new chapter through podcasting. Together, they hold space for listeners navigating their own grief, emphasizing that there is no “right” way to mourn. Whether you're years into your grief or fresh in the pain, this episode is for you.   💡 Lessons Learned: Grief doesn’t have an expiration date—it evolves. You’re allowed to feel joy, sadness, anger, or all three at once. Rituals can offer comfort and connection to loved ones lost. Talking to someone—friends, family, a therapist, or a warmline—can ease the weight. Grieving is not weakness; it’s love in motion.     📖 Chapters: 00:00 – Trigger Warning & Introduction 01:00 – Lisa’s Birthday & Father’s Day Reflections 02:30 – Gretchen's Story: Valentine’s Day & Her Mother’s Passing 04:00 – Building Relationships with Lost Loved Ones 06:00 – The Power of Rituals and Letters 08:00 – Suicide Attempt Reflections & Christmas Grief 09:00 – Navigating Special Occasions Alone 11:00 – There's No Wrong Way to Grieve 14:00 – Journaling & Safe Spaces 16:00 – Lisa on Loneliness & Community Support 18:30 – The Importance of Warm Lines 20:00 – Therapy as Ongoing Support 22:00 – Grief as a Sign of Love 23:00 – Book Recommendation: Grief Is Love by Marisa Renee Lee 26:00 – A Friend’s Tribute: Honoring the Memory of Lisa’s Dad 29:00 – Remembering with Love & Living the Legacy 30:00 – Final Thoughts & Encouragement     📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website: https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks: https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support: https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast: https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser   🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜

Suicide and mental health in the workplace are still taboo topics—until now. In this powerful and deeply human episode, Lisa and Gretchen break down why silence can be deadly and how one conversation might save a life.   🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel   🎙️ Episode Sponsored by TheHelpHUbB.co This episode is proudly brought to you by TheHelpHUB.co Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? You're not. Visit TheHelpHUB—your destination for curated mental health resources, content, and support to help you heal at your own pace. 💙Because your mental well-being matters. 💙   🧠 Episode Summary: Lisa and Gretchen dive into one of the most unspoken issues in today’s working world—suicide in the workplace. Drawing from 45+ years in corporate America and years of mental health advocacy, they unpack how leaders and peers alike can identify warning signs, offer real-time support, and create a work culture that doesn’t just talk the talk, but actually protects people. If you manage a team, work from home, or simply care about people, this is a must-listen.     ✨ Lessons Learned: Warning signs of suicidal ideation and burnout often go unnoticed—especially in remote or hybrid work settings. Mental health support starts with conversation and genuine connection, not a handbook. Managers must normalize check-ins, encourage open dialogue, and stop stigmatizing “mental messy.” Creating psychologically safe workspaces can literally save lives.   ⏱️ Chapters: 00:00 – Trigger Warning & Intro 01:40 – Why We’re Talking About Suicide at Work 03:00 – Lived Experiences: Lisa’s Corporate Journey 08:20 – Warning Signs Managers Must Watch For 13:50 – Recognizing the Signs in Yourself or Coworkers 17:45 – Remote Work: Even Harder to Spot the Signs 20:00 – What to Say & How to Ask the Right Questions 23:45 – The Power of One Honest Conversation 26:15 – Lisa’s 988 Story: From Crisis to Connection 28:30 – What Companies Must Do Differently 30:45 – Final Thoughts: Change Starts at the Top   📚 Resources for Mental Health & Support: 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/   📲 Follow & Connect With Us: 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🗳️ A Shameless Plug for Our Sister Podcast! Our incredible sister podcast, Sh!t That Goes On In Our Heads, has been nominated for two People's Choice Podcast Awards—the Adam Curry Award and the Health Award! 🏆 Let’s help them bring it home! Here's how: 👉 Go to https://www.podcastawards.com 👉 Register with a valid email address (they do verify emails) 👉 Vote for Sh!t That Goes On In Our Heads in both categories 🗓️ Deadline to vote is July 31st, 2025 Thank you for supporting their powerful mission to normalize mental health conversations through raw, real, and relatable storytelling!     🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser  

Words have power, and in the world of mental health, language can either be a bridge or a barrier. In this raw and vital episode, Lisa and Gretchen unpack why it's time to retire the phrase "committed suicide" and explore how compassionate language can shift stigma, empower survivors, and spark much-needed change.   🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel   🎙️ Episode Sponsored by TheHelpHUbB.co This episode is proudly brought to you by https://www.thehelphub.co Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? You’re not. Visit The HelpHUB—your online destination for personalized mental health resources, tools, and support. With 16+ categories of tailored content, downloadable guides, crisis support, and professional networks, TheHelpHUB.co is here to help you move forward—one compassionate step at a time. 💙 Because your mental well-being matters. 💙     💡 Episode Summary In this powerful episode, Lisa and Gretchen tackle one of the most impactful conversations around suicide: how we talk about it. They challenge the outdated, stigmatizing phrase "committed suicide" and offer insight into alternative language that centers empathy, healing, and truth. Through lived experiences—Lisa as a suicide loss survivor and Gretchen as an attempt survivor—they highlight why language matters, and how shifting it can transform both personal and collective grief.   📘 Lessons Learned Language shapes stigma: “Committed suicide” carries connotations of crime and shame. Empathy-first communication can change minds—and save lives. There are healthier, more respectful alternatives: “died by suicide,” “lost their life to suicide,” or “took their own life.” Survivors of suicide loss and attempt need compassion, not judgment. Changing language helps change narratives, which leads to more prevention, awareness, and healing.     ⏱️ Chapters 00:00 – Trigger Warning & Welcome 01:20 – Why Language Matters 04:47 – The Realities of Mental Illness 06:39 – Calling 988 Saved a Life 10:19 – The Problem with “Committed” 14:01 – The Weight of Loss 19:40 – Changing the Belief That Suicide Is “Selfish” 23:43 – Your Call to Action: Change the Language 26:34 – Final Thoughts & Real Talk     📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website: https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support: https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Wellness coaching: https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – Award-winning mental health podcast: https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel   🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜 #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser  

This powerful Pride Month episode dives deep into the lifesaving work of The Trevor Project. Hosts Lisa and Gretchen get real about crisis support for LGBTQ youth, the importance of validation, and what it truly means to show up as an ally.   🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel   🎙️ Episode Sponsored by TheHelpHUB.co This episode is proudly brought to you by https://www.TheHelpHUB.co Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to The HelpHUB—your online destination for mental health resources, content, and tools to help you navigate whatever mental health challenges you face. With over 16 tailored categories, you’ll find crisis support, lived-experience blogs, videos, and more to help you feel seen, supported, and safe. 💙Because your mental well-being matters. 💙   📖 Episode Summary In the Season 2 premiere, Lisa and Gretchen celebrate Pride Month by spotlighting The Trevor Project—one of the most vital lifelines for LGBTQ youth. They share raw, emotional stories from the crisis lines, discuss how even a single supportive voice can reduce suicide risk by 40%, and emphasize how every person can play a role in showing up for queer youth and adults alike. Whether you're a parent, ally, or part of the LGBTQ community, this episode is a heartfelt reminder: you are not alone, and help is always within reach.   💡 Lessons Learned One compassionate listener can reduce a queer youth’s suicide risk by up to 40%. You don’t need professional training to be an effective ally—just show up without judgment. Lifelines like The Trevor Project and 988 offer free, 24/7, confidential support that saves lives. Inclusive resources like Free Mom Hugs and Trevor Space are essential community anchors for those without family or local support.   ⏰ Chapters 00:00 – Trigger Warning & Intro 01:30 – Why Pride Conversations Matter All Year 03:00 – The Trevor Project Lifeline: Who It Serves 05:00 – The Crisis LGBTQ Youth Face Today 08:00 – Supporting Queer Kids: Parents, You’re Needed 10:00 – Trevor Text Line & Online Safe Spaces 13:00 – Real-Life Lifeline Stories 18:00 – Allyship in Action 20:00 – Lifelines Are in Danger—Why We Must Act 26:00 – Final Thoughts: Keep Showing Up 28:00 – Gratitude & Resources   📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/   📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel   🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜 #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser

In this deeply personal and heartfelt season finale, Lisa and Gretchen reflect on the powerful conversations, courageous stories, and vital resources shared across 15 transformative episodes. They celebrate the community built, the lessons learned, and the shared mission to end the stigma around mental health and suicide. 🎥 Watch the Video Podcast on YouTube A video version of this episode is available here: 📺 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎙️ This episode is proudly brought to you by Schoser Talent and Wellness Solutions Struggling with burnout, turnover, or overwhelmed by change in your organization? Schoser Talent and Wellness Solutions can help with holistic strategies that support both talent acquisition and mental wellness. Learn more: 🌐 https://schosersolutions.com/ 📝 Episode Summary Lisa and Gretchen close out Season One by revisiting their incredible journey together—from how they met and the formation of their unique podcast, to the raw and vulnerable stories they've shared. They celebrate the lives touched, the stigma broken, and the love and support of their growing community. This is more than a podcast—it’s a movement, and this finale captures every beat of its heart. 🎧 Lessons Learned Talking about suicide saves lives—and it’s okay to use humor and humanity to heal. Everyone processes mental health differently; empathy, not judgment, opens the door to support. Sharing personal stories unlocks others' courage to share their own. There's no one-size-fits-all approach to therapy; explore what works for you. Building safe spaces fosters healing and reduces isolation. ⏱️ Chapters 0:00 – Opening Message & Content Warning 1:00 – A Season of Growth & Gratitude 3:30 – How Lisa & Gretchen Met: The Podmatch Connection 6:00 – The Power of Shared Stories 8:45 – Why These Conversations Matter 12:00 – Highlights from Our Guest Episodes 17:00 – Mental Health Awareness Month Reflections 20:00 – Pride Month & LGBTQ+ Mental Health 22:30 – Recognizing Warning Signs of Suicide 25:00 – A Love Letter to the Community 27:00 – Final Reflections & Hope for Season Two 📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/ 📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜 #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser

This episode digs deep into the warning signs of suicidal ideation and mental health struggles, both the obvious and the hidden. Lisa and Gretchen share raw, personal stories and provide powerful, actionable advice on supporting someone who might be silently suffering.   🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel   🎙️ This episode is proudly brought to you by Schoser Talent and Wellness Solutions Struggling with employee burnout, high turnover, or clunky onboarding processes? Feeling overwhelmed by change or unsure how to support your team’s mental health in the workplace? You’re not alone. Welcome to Schoser Talent and Wellness Solutions—your all-in-one partner for building healthier, more resilient organizations. Visit: https://schosersolutions.com/     🧠 Episode Summary In one of the most emotionally powerful episodes yet, Lisa and Gretchen break down the signs we often miss when someone is silently screaming for help. They explore the "two buckets" of those struggling—those who hide it well and those who visibly unravel—and offer a toolkit of conversational strategies and crisis support steps. Through personal stories and field-tested advice, they show how asking the right question could save a life.     📘 Lessons Learned There’s no one-size-fits-all when it comes to suicide warning signs—some suffer in silence, others show clear distress. Asking open-ended, direct questions like “Are you thinking of harming yourself?” can be life-saving. Holding space without judgment creates safety. Validation and presence matter more than solutions. A single person showing up can reduce suicide risk by up to 40% in the LGBTQ+ community. Add the 988 Suicide & Crisis Lifeline to your phone favorites—you may save someone’s life.     ⏱️ Chapters 00:00 – Trigger Warning & Episode Intro 01:00 – The Two Buckets: Silent Suffering vs. Visible Struggle 02:45 – How to Spot Behavior Changes 05:00 – Lisa’s Personal Experience with Hidden Depression 08:00 – Why Questions Matter: Open-Ended vs. Yes/No 12:00 – The Power of the 988 Crisis Line 16:00 – Building a Safety Plan: What to Ask 21:00 – Dispelling Myths: Talking About Suicide Won’t “Cause” It 24:00 – How to Respond if Someone Says “Yes” 25:45 – Closing Reflections and Call to Action     📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/     🧠 Mental Health Resources 🔹 988 Suicide & Crisis Lifeline – Free, confidential 24/7 support for people in distress: https://988lifeline.org 🔹 The Trevor Project – Crisis support and suicide prevention for LGBTQ+ youth: https://www.thetrevorproject.org/ 🔹 Crisis Text Line – Text HOME to 741741 for 24/7 crisis counseling: https://www.crisistextline.org/ 🔹 Samaritans USA – 24/7 emotional support for people who are struggling: https://samaritansusa.org/     📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser #ItsOkayToNotBeOkay #MentalHealthAwareness #YouMatter #HoldSpace #ValidateDontFix #ListenToUnderstand #TalkAboutIt #InvisibleIllness #CheckOnYourFriends #HelpIsHere   🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜

In this heartfelt Pride Month episode, Lisa and Gretchen open up about their personal coming out stories, the mental health struggles within the LGBTQ+ community, and how support, resources, and kindness can truly save lives. From Free Mom Hugs to the Trevor Project, this episode is packed with essential info, tough truths, and beautiful reminders that you are never alone.   🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel   🎙️ This episode is proudly brought to you by Schoser Talent and Wellness Solutions Struggling with employee burnout, high turnover, or clunky onboarding processes? Feeling overwhelmed by change or unsure how to support your team’s mental health in the workplace? You’re not alone. Visit https://schosersolutions.com today. 💙 Because your mental well-being matters. 💙 📝 Episode Summary: Lisa and Gretchen share powerful, vulnerable stories about their own journeys in coming out and the intersections between LGBTQ+ identity and mental health. They spotlight the terrifying realities of suicide statistics among queer youth and offer actionable resources and messages of empathy for both individuals and families. This raw, affirming conversation not only honors Pride Month but also amplifies the need for compassion, inclusion, and community support—especially in difficult times. They stress that support is always just a call or click away.   🎯 Lessons Learned: Coming out is deeply personal and cannot be rushed. Support must be unconditional and judgment-free. Resources like 988 and The Trevor Project can be life-saving, especially for LGBTQ+ youth struggling with identity and mental illness. Community matters. Whether you're a parent, friend, or ally, empathy and kindness go a long way in saving lives. Visibility saves lives. Wearing a pride shirt, offering a hug, or simply listening can make an enormous difference. Support isn't just for young people—older LGBTQ+ individuals also face challenges and need inclusive care.   ⏰ Chapters: 00:00 – Trigger Warning & Introduction 01:00 – What Pride Really Means 02:30 – Lisa’s Late-In-Life Coming Out Story 04:10 – The Trevor Project and Suicide Prevention 06:00 – The Reality of Backsliding LGBTQ+ Rights 08:00 – Mental Health Stats That Demand Attention 10:00 – Resources for Parents and Allies 13:00 – Creating a Personal Mental Health Safety Plan 15:00 – How Schoser Solutions Helps with Workplace Wellness 18:00 – Why You Should Never Pressure Someone to Come Out 21:00 – The Power of Community and Free Mom Hugs 25:00 – Final Thoughts: Coexistence of Joy & Sadness in Pride 27:00 – You Are Enough – Closing Message   📚 Resources for Mental Health & Support: 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/   📲 Follow & Connect With Us: 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel   🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜 #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser #Pride2025 #TrevorProject #LGBTQMentalHealth #ComingOutStories #PrideMonth #LoveIsLove #FreeMomHugs #LGBTQSupport #TransRightsAreHumanRights #QueerVoices #IntersectionalityMatters #Allyship #MentalHealthAwareness #LGBTQPodcast #PrideAndProgress #SafeToBeMe

In this heartfelt Mental Health Awareness Month finale, Lisa and Gretchen discuss the powerful but often overlooked necessity of self-care, boundary-setting, and finding joy. From hilarious pet videos to meditation and morning laughter, they explore the diverse paths to healing and wholeness. Watch the Video Podcast on YouTube: A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel Episode Sponsored by TheHelpHUbB.co This episode is proudly brought to you by [TheHelpHUB.co]. Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to The HelpHUB—your online destination for personalized mental health resources, content, and tools. Whether you’re seeking crisis support, uplifting content, or long-term strategies, visit https://www.thehelphub.co today. 💙 Because your mental well-being matters. 💙 --- Episode Summary Lisa and Gretchen reveal what self-care really means—far beyond bubble baths and buzzwords. They share raw, relatable stories about burnout, emotional boundaries, journaling, the power of saying “no,” and how seemingly small rituals can anchor us in peace and strength. Together, they create a roadmap for intentional living that starts with honoring your needs. --- Lessons Learned Boundaries are life-saving: Creating and maintaining boundaries isn’t selfish—it’s essential. Daily self-care must be non-negotiable: Whether it’s laughter, meditation, or stepping outside, daily rituals help us reset and recharge. Permission to pause: You can step away, say no, and take a “me” day—no guilt attached. Joy matters: Seek it, schedule it, and protect it. --- Chapters 00:00 – Trigger warning & introduction 01:00 – Why self-care matters now more than ever 04:30 – The power of saying no 08:00 – Finding daily joy through small habits 12:00 – Journaling and grounding practices 16:00 – Detoxing from doomscrolling and digital overwhelm 20:00 – Morning routines that actually work 23:00 – Closing out Mental Health Awareness Month with hope 25:00 – Final thoughts and encouragement --- Resources for Mental Health & Support 🔹 The Survivors Podcast Website: https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks: https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions: https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast: https://goesoninourheads.net/ --- Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel --- #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser --- See You Next Week! Stay strong, keep going, and remember: You are enough. 💜

In this heart-opening episode, Lisa and Gretchen dive deep into the transformative power of therapy. From speed-dating therapists to redefining grief, they share personal stories about discovering the kinds of support that helped them reclaim their mental well-being.   📺 🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel   🎙️ Episode Sponsored by TheHelpHUB.co Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to TheHelpHUB.co—your online destination for mental health resources, content, and tools to help you navigate whatever you're facing right now. With individualized support across 16+ categories, The HelpHUB meets you where you are—whether it’s articles, videos, interactive tools, or connection to professional help. 💙Because your mental well-being matters. 💙   🔎 Episode Summary Lisa and Gretchen reflect on their personal journeys with therapy—how it started, how it evolved, and the lessons they've learned along the way. This candid conversation touches on childhood trauma, therapy mismatches, grief, different healing modalities (from talk to art and nature therapy), and the realization that therapy isn’t just help—it’s a gift.  💡 Lessons LearnedTherapy can be the greatest act of self-care—even if it takes a few tries to find the right fit. Different types of therapy (EFT, art, nature, talk) serve different needs—explore and customize your healing. Trauma often hides in plain sight; therapy can unlock realizations that reframe your entire experience. Mental health support isn’t one-size-fits-all, and there’s no shame in seeking help through non-traditional routes. ⏱️ Chapters00:00 – The Real Talk Warning 01:00 – Mental Health Awareness Month Reflections 03:20 – Rediscovering Therapy After 30 Years 06:00 – Speed Dating Therapists & Finding the Right Fit 08:40 – Talk, Art, Nature & Energy Therapies 13:00 – When Friends & Family Aren’t Enough 17:00 – Realizing You’re a Trauma Survivor 20:30 – Childhood Grief & Unseen Pain 24:00 – Therapy Tools, Boundaries & Healing Modalities 26:00 – Final Reflections & Encouragement 📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/   📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser 🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜

In this deeply moving episode, Lisa and G open up about the lifesaving power of the 988 crisis lifeline. From personal stories to professional insights, they explore how these services are changing—and saving—lives every day. 🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎙️ Episode Sponsored by TheHelpHUB.co This episode is proudly brought to you by TheHelpHUB.co. Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to The HelpHUB—your online destination for mental health resources, content, and tools to help you navigate whatever challenges you’re facing. With over 16 categories of support and a deeply inclusive approach, you’ll find the personalized help you need when you need it most. Visit https://www.thehelphub.co/ today. 💙 📄 Episode Summary May is Mental Health Awareness Month, and this episode is a heartfelt homage to the value of crisis support. Hosts Lisa and G share emotional firsthand experiences, provide behind-the-scenes insight into what really happens when you call 988, and amplify the importance of accessible support through platforms like The HelpHUB, Trevor Project, and the Crisis Text Line. With raw vulnerability, they debunk misconceptions, highlight the impact of human connection, and call us all to action—because everyone deserves to feel seen, heard, and safe. 📘 Lessons Learned988 is more than a number—it's a gateway to connection, compassion, and lifesaving support. You don't need to be suicidal to call; any form of emotional distress is valid. Creating a personal safety plan can provide essential clarity in moments of crisis. Sharing our stories not only heals us, but can save someone else's life. Awareness is key—amplifying resources ensures they’re accessible to those who need them most. ⏱️ Chapters 00:00 – Episode Introduction & Trigger Warning 01:30 – The Power of Mental Health Awareness Month 03:00 – Discovering 988 and Why It Matters 06:45 – What Happens When You Call a Lifeline 10:00 – The Role of Lifeline Volunteers 13:30 – From Crisis to Clarity: Personal Testimonies 17:10 – International Support Resources 20:15 – Safety Plans & Why You Need One 24:00 – The Role of Community in Mental Health 26:30 – Final Reflections & Encouragement 📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/ 📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser 🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜

In honor of Mental Health Awareness Month, Lisa and Gretchen open up about their respective mental health advocacy platforms—The HelpHUB, Sh!t That Goes On In Our Heads podcast, and Schoser Talent and Wellness Solutions. They highlight the urgent need for inclusive, accessible mental health resources that speak to people across different communities, life stages, and identities. If you’ve ever Googled “mental health help” and felt overwhelmed, this episode offers hope and clarity. 🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: @TheSurvivorsPodcastChannel 🎙️ Episode Sponsored by TheHelpHUB.co Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to TheHelpHUB.co—your online destination for mental health resources, content, and tools to help you navigate your mental health challenges.  At The HelpHUB, you’ll find individualized tools tailored to your unique needs. Over 16 curated categories cover crisis support, grief, mindfulness, LGBTQ+ support, workplace mental health, and more. Whether you need downloadable toolkits, peer stories, or just a starting point to feel seen, this is where healing begins. Visit https://www.thehelphub.co/ today. 💙Because your mental well-being matters. 💙 💡 Lessons LearnedPersonalized mental health support matters. Not everyone experiences trauma or heals similarly; resources should reflect that diversity. You don’t have to be a professional to help someone heal. Lived experience, open dialogue, and community can be just as transformative. Laughter is healing. Sometimes the best therapy is an honest conversation with a friend—and a moment to laugh through the pain. No one is alone. From TheHelpHUB to weekly podcast episodes, there are always free tools, stories, and safe spaces to turn to. ⏱️ Chapters00:00 – Introduction & Content Warning 00:25 – Why May Matters: Mental Health Awareness Month 01:06 – Advocating 140%: Our Year-Round Commitment 03:30 – Normalizing Conversations Through Resources 05:00 – Lisa’s Journey to Building TheHelpHUB 10:55 – Personalized Support by Category 14:00 – Gretchen’s Experience Using TheHelpHUB 15:10 – The Power of Sharing: Sh!t That Goes On In Our Heads 18:00 – Building Schoser Talent and Wellness Solutions 20:00 – From Suicide to Survival: Why We Do This Work 23:30 – Listener Homework & Final Thoughts 25:00 – Community, Courage, and Showing Up 📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/ 📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel  #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser 🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜