The Unearthed Life

I have the honor of welcoming Eugene Luning for this episode. We have a discussion on how discovering the Holy Spirit can change the direction of life. Eugene is a scholar, pastor, author, and a friend to many, as he puts the joy of the Lord at the front of his life. He shares his love of knowledge and books to inspire us to keep moving towards what God is doing.

Session 2 is continuing in our conversation on grief, we move into what to do and how to care for our everyday sorrows. I have the honor of having Mary Ellen Owen join me in this episode to process what grief and grieving really are. She is a therapist who, over time, realized that her specialty is grief. She is currently working on a book that kindly guides us through awareness, grieving, and into healing. I’ll be sure to let you know when it’s released. I hope you learn from and enjoy this conversation.

I have the honor of having Mary Ellen Owen join me in this episode to process what grief and grieving really are. She is a therapist who, over time, realized helping her clients through grief is her primary specialty. She is currently working on a book which will kindly guide us through awareness, grieving, and into healing. I’ll be sure to let you know when it’s released. I hope you learn from and enjoy this conversation.

Our minds are the incredible command center of our functioning in life. They are a complex system designed to protect us and invite us into engagement with life. They are the starting place of every journey of thought, emotion, and movement. What if we blessed our minds under the covering of God, choosing to align them with Him? What a beautiful place to engage the heart and mind of our Father.

I invite my friend Beth back for a fun, relaxed conversation about hearing the voice of God. Are you hearing from Him? Can you discern His voice from your own will? We talk a bit about it all—sharing thoughts, experiences, and encouragement along the way.Please visit www.theunearthedlife.com for other helpful tools, or to reach out with questions and continue the conversation.

Our bodies hold our emotions and sustain our very lives. We are fearfully and wonderfully made, yet so often we find ourselves at odds with the very vessel God crafted for us. What would it look like to bless our bodies—the place where Christ dwells within us—rather than battle them?This offering is the first in a scripture-and-response meditation series, created to give you space to slow down, breathe deeply, reflect, and rest in the presence of God. I pray it meets you with peace.https://track.pstmrk.it/3s/uppbeat.io%2Ft%2Foliver-massa%2Fall-good-things/vZub/R-PBAQ/AQ/bb8d1de7-1743-42e1-9ba3-046ba3ba3d98/4/JlKQgKPP2L

In this episode, I welcome Jenny Luning as we explore her counseling modalities and the heart behind her work. We discuss how love—and thoughtfully navigating spiritual beliefs in therapy—can open pathways to healing. Jenny brings a wealth of knowledge and offers practical tools you can begin using right away.

Have you ever wanted to better understand dyslexia—whether for yourself or a child in your life? I am joined by Dr. Rebecca Sanford, who, after 34 years of teaching, went on to earn her doctorate in education with a specialization in dyslexia research. She brings a wealth of knowledge and practical insight to share. Dr. Sanford now works with both adults and children through her organization, Direction for Dyslexia. You can connect with her on Facebook, Instagram, or through her website.thelearningu.com/course/direction-for-dyslexia

This is the second episode in our series on how we can better understand and support our teens in today’s crazy world.Kelly Tutas, a public high school counselor, joins us with powerful insight from her daily life walking alongside teenagers. She brings not only her professional experience but also a heart anchored in God, offering wisdom on the real struggles teens are facing right now.She shares how we, as families, can come alongside our kids to create safe, grounded, and healthy spaces for them to grow. There’s so much rich and practical wisdom in this conversation—you won’t want to miss it!

I’m excited for you to learn from Dr. Randy James of True Life Medicine as we dive into the world of teenagers and their health choices. We get candid about the personal challenges teens face daily—everything from emotional struggles to physical wellness. If you have a teen or know a teen, Dr. James offers practical wisdom and encouragement to help us guide them. Together, we do the hard but beautiful work of loving our teens toward a healthy mind, body, and spirit.

So thrilled to have Sam Eldredge join me on this episode as we dive into all things Noble Workshops. Sam and his team of licensed counselors have crafted a powerful 5-day therapeutic intensive that's helping hearts, minds, and souls move toward healing—offering encouragement to uncover more of your story within a supportive community. This creative and courageous space is truly transforming lives. Feeling curious about what it could mean for you? Head over to www.nobleworkshops.com for all the details on attending a workshop.

A continuation of grit and the reminder that we must allow God into every part of who we are. Beth and I discuss Mel Robbins’ recent best-seller and her “Let Them” theory—an empowering idea that encourages us to release control and let others be who they are. It’s a great concept, but we take it one step further: let God. Because while “Let Them” frees us from the burden of managing others, “Let God” invites divine strength into our own lives—and we can’t do this life without Him.

In this episode, I welcome my friend Beth back to explore the topics of grit and resilience—what they are, how we cultivate them, and where they may have been lost. We also take a look at how God views our walk through these spaces and what we’re called to do with the wisdom we’ve gained from our own stories.

Dannon and Kyndel Wells of Cloud River Ministries join me and my husband Alex, to share their hearts behind leading retreat ministry in the breathtaking beauty of the Colorado Mountains. It’s a sacred space designed for rest and renewal, where intentional practices guide toward living closely with God together. Whether you’re bringing your family for family camp, gathering with your church group, or seeking a silent retreat for yourself, this prepared space invites you to step away and meet with our Father God.

I’m excited to welcome back my friend Beth as we explore how to discern knowledge with God’s wisdom in a world overflowing with information. Through personal reflections and a look at Solomon’s life, we unpack what it means to emerge on the other side with truth and understanding by sitting at the feet of Jesus.

In this episode, my friend Susan and I share personal stories of grief and loss from miscarriage and the healing that follows. (Please be mindful if you have experienced a similar loss, check in with some prayer before listening so it can be a place of healing and not discomfort to listen.) We reflect on how God has divine plans for each of us, guiding our hearts toward comfort and transformation as we learn to walk with Him.

In this episode, I share my personal journey as I reflect on 2024 with honesty and authenticity. It’s a time to start the new year grounded in truth and vulnerability. I’m looking forward to stepping into this new year with a focus on resting in and receiving God’s love and grace for us. I invite you to join me on this journey by following the podcast and sharing your thoughts in the comments. Let’s have a conversation and grow together in His love throughout the year!

In this episode is a scripture retelling of the birth of Jesus to reflect on this incredible miracle. The question posed is where do you find your heart is postured in relation to the story? Are you in expectancy, birthing something new, or in full adoration of Jesus? Thank you for being with me this year in this new adventure of growing in God's love! Merry Christmas and Happy New Year!

In this episode, I’m thrilled to welcome Sage Williams to the podcast to share how God is moving powerfully among college students and the next generation. Sage has been ministering to hundreds of students on a college campus and brings a unique perspective. For those of us not in the trenches with young adults, her insights are both inspiring and practical, offering ways we can come alongside the next generation and join in what God is doing.

I am joined by Lissa Figgins of Redeem Her Time. Lissa is a life coach, podcaster, and now the author of an incredible new planner—available today! In this episode, we dive into redefining how we approach time, shifting from doing to being with God in all aspects of our lives. Lissa shares her journey and the experiences that ignited her passion for helping others find purpose in their time and steward it toward living fully in God's timing. Don’t miss the details on how to get her planner and access a free course with your purchase—tools to help you start transforming the way you create and use your time!

I'm thrilled to welcome my friend and author, Amy Dale, for a conversation about all things books and storytelling. From a young age, Amy fell in love with the magic of stories and the ability to explore different worlds through books. Later, discovering her learning disability made this love even more special, creating a treasured space for her to connect with God. Today, we'll be diving into poetry, fiction, and non-fiction. Grab your pen and paper—you're bound to leave with a list of must-reads after hearing Amy's descriptions!

I'm excited to share this episode with professor and author Dr. Cara Murphy, as we dive into a conversation about the journey of knowledge and wisdom—exploring perspectives from both heaven and earth. Dr. Murphy opens up about her recent personal journey of staying in the gaze of Jesus and the transformative changes in her life, celebrating how God has been with her every step of the way.

I’m honored to have therapist Katie Johnson back with me to explore the power of therapy through discovering and knowing our life stories. One of her nuggets of wisdom—“Your past is meant to be a teacher, not a prison”—captures the heart of her approach. Katie’s passion for story therapy genuinely transforms lives, and her deep knowledge in this area is invaluable. I'm so grateful we have the chance to learn from her!

I am honored and thrilled to be joined by my friend Becky Waggoner. With her decades of experience praying with the Holy Spirit, she brings a depth of divine wisdom that guides us into the presence of heaven through prayer. Join us as we discuss the power of intercessory prayer—what it is, why it matters, and how to cultivate it in your own life!

In this episode, we continue exploring Internal Family Systems (IFS) as Elaine Supple guides me deeper into this therapeutic approach, uncovering both its healing potential and the heart of God within it. (I encourage you to listen to the first episode before you start here so you have knowledge of the concepts we discuss).

I’m honored to welcome therapist and friend Elaine Supple as she introduces us to the therapeutic modality of Internal Family Systems (IFS). Elaine shares her passion for IFS, a powerful approach to deep healing. She explains how this modality helps us understand and nurture our inner child, fostering transformation. Through this process, we also gain insight into our relationship with God and the Holy Spirit, inviting us to experience His restoration and freedom.

I am honored to welcome my friend and therapist, Katie Johnson, to join me in sharing personal stories that touch on the beauty and complexity of being created by God as mixed-race individuals. Together, we explore the unique perspectives and challenges that come with living as minorities of color, yet finding profound beauty and purpose in our faith journey. Through it all, our heavenly Father steps in, reminding us that our most important identity is rooted in His love.

In this episode, I invite you into the sacred space of life changes. Have you ever faced a trial that left you feeling forever changed? I explore the idea of "shifting" and rediscovering yourself amidst life’s transitions. Through sharing my own story, I reflect on how my perspective was transformed with Jesus by my side every step of the way.

I am thrilled to welcome friends Beth and Kyndel to share their stories of how God has challenged and changed them to become followers after the heart of God. We discuss how they are moving with discernment and learning wisdom about themselves through homeschooling their kids.

In this episode, I invite you to take a 360-degree view of your life. Where and how does God meet us in every part of our lives to heal, reveal, and move us forward? I do this by exploring and discussing the 10/80/10 coaching concept to help you reflect and process your past, present, and future with the Trinity.

Welcome to The Unearthed Life Podcast! This is new redo to share the journey we have been on for the past 2 years and the journey we have been on. Please join me as I explain the purpose and heart behind this podcast, which has become about learning from others unique gifts and perspectives. I’m excited for the deep conversations ahead, where we’ll focus on how God is loving us and continues to encourage us to be transformed by His life and Love.