THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

Hey, Survivor! After 8 years, the jury in the murder trial reached a verdict—and my body reacted before my mind could catch up.  Can you relate? In this episode, I’m talking about what happens in the nervous system when a long season of trauma, hypervigilance, stress, and uncertainty may finally be ending. We often think closure will feel peaceful, but trauma survivors can experience shaking, overwhelm, nausea, emotional flooding, and exhaustion when closure finally comes. I share insights on trauma healing, nervous system regulation, emotional wellness, and the practical grounding tools helping me stay present during this deeply emotional week. If you’ve ever waited a long time for justice, clarity, or the end of a painful chapter, this episode is for you. 🎧 Listen now and remember:  When your body shakes, your spirit wakes.  Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Are the people who love you - or claim to love you - healed enough to support you?  I’m talking about a painful but important reality in trauma healing in this episode. When your pain triggers someone else’s unresolved trauma, their response can feel confusing, invalidating, or hurtful. What looks like avoidance, defensiveness, or betrayal could be a trauma response of its own—but that doesn’t make it safe for you. If you’re looking to identify trauma responses in relationships and sharpen your discernment, this episode is for you. 🎧 Listen now and remember:  Don’t let someone’s incapacity affect your tenacity.  Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Is the word “narcissism” and the like overused?  I’m talking about it in this episode. For survivors, having language to describe patterns of behavior over time can be a critical part of healing. When that language is dismissed, it can reinforce confusion, self-doubt, and silence. If you, or someone you know, have experienced trauma, the loss of language, and need to understand why naming your experience matters - even without a formal diagnosis - this episode is for you. 🎧 Listen now and remember:  Words for your feelings and dealings can help with your healing.  Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! In this episode, I’m talking about something I’ve experienced personally and witnessed during recent court proceedings: survivors going quiet after trauma. We’ll talk about the nervous system, guilt and shame, triggers, and the loss of language that often follows trauma. If you, or someone you know, have ever withdrawn, stopped responding, or felt like you didn’t have the capacity to engage with others—this episode is for you. 🎧 Listen now and remember:  When you or others have gone quiet… respect it, don’t deny it.  Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! What does self-regulation actually look like in a stressful, triggering environment? As I sat through intense courtroom testimony this week, I had to stay calm, composed, and grounded—without visibly reacting.  It wasn’t easy, but it was necessary. I’ll share the tools I used in real time, including breathwork, physical awareness, emotional processing, and cognitive reframing. If you’ve ever felt overwhelmed, triggered, or afraid of how you might react in a difficult moment, this episode will give you practical tools to stay in control and maintain your  integrity. 🎧 Listen now and remember:  Feelings aren’t facts.  So respond, don’t react.  Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Why do survivors feel compelled to figure out narcissistic and toxic relationships? In this episode, we’ll talk about what drives you to go down the rabbit hole to understand the narcissist—and when your efforts to clarify their chaos and drama can become a barrier to your healing. If you’re curious about what you’ll actually find, why and how a deep dive can keep you stuck, and how to shift your focus back to you and your recovery - this episode is for you. 🎧 Listen now and remember:  You found out why - now say goodbye.  Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Why do narcissists move on quickly after relationships end? In this episode, we break down the psychology behind “replacement,” trauma bonding, and why survivors are left feeling confused and hurt. If you’re wondering how narcissistic individuals avoid accountability, why the “get over it and move on” mandate isn’t a sign of healing, and how to reclaim your confidence and clarity -  this episode is for you. 🎧 Listen now and remember:  They’re rushing ahead - you’re healing instead.  Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Illness is real—but it can also be used for manipulation in narcissistic and toxic relationships.  Patterns matter. In this episode, we’ll explore how some individuals use illness to gain sympathy, avoid accountability, and control others—and how you can recognize red flags and protect your boundaries and peace. If you’ve ever felt confused or guilty for questioning someone’s illness - inwardly or outright, this episode will help you trust yourself again.   🎧 Listen now and remember:  Be kind and care—but stay aware.  Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Managing unexpected confrontation, regulating your nervous system, and responding with dignity and confidence can be challenging for trauma survivors - especially when your brain detects a threat and sounds the alarm. In this episode, a surprising criminal courtroom moment provides a powerful lesson in emotional regulation, trauma responses, and calming your brain and body in high-pressure situations.  We’ll talk about self regulation, Stephen Porges and the Polyvagal Theory, and what you can do to take care of your brain and body during awkward, uncomfortable, high stakes moments. If you’ve ever been called out or confronted publicly, this episode will give you strategies and tools to stay calm, grounded, and in control. 🎧 Listen now and remember: Don’t hesitate to regulate; and you’ll soon forget the social threat. Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Detaching from unhealthy relationships can feel impossible—especially for survivors of narcissistic abuse who were conditioned to fix, manage, or absorb other people’s behaviors, emotions, and thinking. In this episode, we explore detachment, inspired by the classic recovery book Codependent No More by Melody Beattie.  Detachment helps survivors stop reacting to relationships and situations, focus on their healing, and protect their peace while staying present.  Creating space and healthy living are key. If you’ve ever felt the stress of trying to control others or outcomes that aren’t your responsibility, this episode is for you. 🎧 Listen now and remember: You can care without repair—detachment helps to clear the air. Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Can you return to places connected to painful memories of narcissistic abuse and still feel safe? In this episode, we explore how trauma becomes linked to environments, why hometown visits or family gatherings can feel activating, and practical ways to protect your peace while reclaiming your experiences. If you, or someone you know, need strategies to regulate your nervous system, navigate toxic dynamics, and create new memories without losing your progress, this episode is for you. 🎧 Listen now and remember: You can revisit the past without reliving it. Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Feeling behind in your healing journey, after narcissistic or toxic relationships?  Under pressure to “get over it” or “move on?”  You’re not alone or crazy.  This episode will reframe those tired, toxic narratives.  Trauma healing is a journey, not a race.  So, you need to pace yourself.  You’ll learn why trauma recovery requires slowness, how the nervous system recalibrates after emotional abuse, and how to honor your path and pace without shame. 🎧 Listen now and remember: No rush - just rise. Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Why does narcissistic abuse feel so devastating? In this episode, we unpack betrayal trauma — how your body and brain respond when someone you depend on is also the one causing harm. Learn how betrayal trauma impacts memory, attachment, identity, and nervous system regulation — and how to begin healing using evidence-based insight and Dr. Sears’ L.E.A.N. framework. 🎧 Listen now and remember: Betrayal shakes trust - healing rebuilds us. Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Have you ever looked back on your narcissistic relationship and thought, “How did I not see this?” If you’ve been feeling embarrassed, ashamed, or questioning your intelligence after narcissistic abuse, this episode is for you. In this episode, we unpack why survivors often feel foolish — and why that feeling is actually a trauma response, not a character flaw. You’ll learn how manipulation, trauma bonding, and betrayal trauma impact the brain, why self-blame is common after emotional abuse, and how to rebuild trust in yourself. If you’re recovering from narcissistic abuse, emotional manipulation, or a toxic relationship — this episode will help you move from self-doubt to self-trust, from shame to clarity, and from confusion to confidence. 🎧 Listen now and remember: You weren’t foolish — you were fooled. Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Feeling like your “no” doesn’t matter? In this episode, we break down 7 ways narcissists test your boundaries, why it hurts, and how to protect yourself without guilt. Learn evidence-based insights on narcissistic behavior and relational aggression;  and practical tools to improve your health and wellbeing and reclaim your power. If you, or someone you know, need help reinforcing your boundaries, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected] #NarcissisticAbuse #Boundaries #SurvivorHealing #TraumaRecovery #LEANWellness #MentalHealth #EmotionalWellbeing

Hey, Survivor! Narcissistic and toxic female friendships can be hazardous to your health and well-being.  In this episode, we’re unpacking the hidden harm and why it hurts so deeply. You’ll learn: Why betrayal trauma hits harder in same-gender relationships 7 subtle signs a “friend” may be manipulating, competing, or controlling How covert narcissism shows up through gossip, triangulation, and victim-playing Evidence-based insight on relational aggression How to protect your peace using Dr. Sears’ L.E.A.N. wellness framework If you’ve ever felt confused, devalued, or drained by a friendship or friend group — this episode will bring clarity, validation, and empowerment. Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]   #NarcissisticAbuse #FemaleNarcissist #TraumaRecovery #WomensMentalHealth #ToxicFriendships

Hey, Survivor! Setting boundaries can feel painful — not just for others, but for you. In this episode, I share how guilt shows up when we stop people-pleasing, why others resist boundaries, and how you can protect your peace without abandoning yourself. We’ll cover trauma-informed insights, holistic healing through Dr. Sears’ LEAN framework, and practical tools for holding boundaries with confidence and compassion. If you’re healing from narcissistic abuse and want healthy relationships, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected] #boundaries #narcissisticabuse #healingjourney #traumarecovery #selfrespect

Hey, Survivor! After narcissistic abuse, it can feel tempting to announce your independence, explain your choices, or prove you’re moving on. But less is more. In this episode of The Vibrant Survivor Podcast, I explain why moving in silence is one of the most powerful and protective choices you can make. We’ll talk about how narcissists respond when they receive no reaction, why oversharing leads to re-engagement and re-traumatization, and how silence helps you regulate your nervous system and reclaim your peace. If you’re healing from narcissistic abuse and ready to stop explaining yourself, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected] #NarcissisticAbuse #TraumaHealing #EmotionalAbuseRecovery  #BoundariesAreSelfCare #NervousSystemHealing  #SurvivorSupport #ReclaimYourPeace

Hey, Survivor! Narcissistic abuse doesn’t always look volatile or obvious. Sometimes it’s calm, polite, credentialed, and protected by institutions. In Episode 161 of The Vibrant Survivor Podcast, we explore the polite, professional narcissist—the kind who hides behind charm, titles, faith language, or public service while causing harm behind the scenes. We break down why these individuals are often protected, where they operate, and how organizational systems can enable abuse. You’ll learn about DARVO, organizational narcissism, and why survivors are often dismissed or silenced when abuse doesn’t match stereotypes. Using Dr. Sears’ LEAN wellness framework, this episode offers grounded tools for clarity, regulation, and self-trust—especially after the holidays, when professional and community contact increases. If you, or someone you know, have ever felt confused, invalidated, blamed, or punished for speaking up in a “respectable” environment, this episode will help you name what happened—and trust yourself again. Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected] #NarcissisticAbuseAwareness #WorkplaceNarcissism #NarcissisticSafeHaven #DARVO #Gaslighting #TraumaInformed #TheVibrantSurvivor

Hey, Survivor! The holidays can be especially difficult for survivors of narcissistic abuse and trauma. Court stress, family dynamics, grief, and loneliness can leave you feeling overwhelmed or isolated. In this episode of The Vibrant Survivor Podcast, I share ways to step back from retraumatizing spaces this season and opt for gentle, practical ways to protect your mental, emotional, and physical health during the holidays. We talk about the healing power of connection, safe community, creativity, service, and rest—and the importance of prioritizing your peace. You don’t have to push through pain to prove your strength. You don’t have to do the holidays alone. Connection heals what isolation conceals. If you, or someone you know, need practical holiday support, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! In this episode of The Vibrant Survivor Podcast, I’m sharing what it was like to attend two emotionally intense court hearings in one week…on the same day—a murder sentencing, and a pre-trial evidentiary hearing—and how supporting victims can be retraumatizing for survivors. During the sentencing hearing, as family members, friends, and community members read victim impact statements, my body responded before my mind could. I experienced hyperventilation, emotional flooding, and nervous system overwhelm—a powerful reminder that trauma lives in the body, not just the mind. With holidays approaching—and this season already carrying heavy anniversary trauma—I made the intentional decision to step back from court proceedings until after the new year. Not because I don’t care. Not because justice doesn’t matter. But because healing requires regulation, rest, and boundaries. The holidays can intensify grief, loss, and trauma responses—especially for those navigating court systems, injustice, or unresolved pain.  If you, or someone you know, need permission to pause, breathe, and choose peace this season, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected] #TraumaHealing #CourtroomTrauma #NarcissisticAbuseRecovery #HolidayTriggers #TheVibrantSurvivor #TraumaInformed #SelfCareIsStrength #HealingJourney

Hey, Survivor! In today’s episode, I break down the “recipe” behind narcissistically abusive relationships: the predictable blend of truth, lies, urgency, flattery, and psychological manipulation that keeps survivors stuck, confused, and doubting their own reality. If you’ve ever wondered “How did I miss this?”, today’s episode will show you the answer: You didn’t miss anything — you were intentionally misled. We’ll talk about trauma bonding, intermittent reinforcement, and cognitive dissonance… and why highly empathetic, intelligent, trustworthy people are  targeted. You’ll learn: The 6 “ingredients” narcissists use to manufacture trust Why mixing a little truth with a lot of lies is so effective How your nervous system gets trained to bond to chaos How to rebuild clarity using Dr. Sears’ L.E.A.N. pillars How to reframe shame, take back your power, and ground yourself in truth Whether the narcissist in your life was a partner, parent, friend, coworker, or authority figure — this episode gives you the clarity and validation you deserve. Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! In today’s episode, we uncover a tactic every survivor of narcissistic abuse needs to understand: The narcissist will use you to woo. Using your name… your reputation… your kindness… your credibility… even your faith language, scripture, or values — narcissists will borrow any part of your goodness to soften their manipulation and influence others. This is called borrowed credibility, and it’s rooted in coercive control. I share a real story from the murder trial involving fake emails, spiritual guilt language, and reputation abuse — and we explore why survivors often miss this pattern until long after the relationship ends.  We’ll dig into the psychology behind this deception and L.E.A.N. into healing. This is a validating, grounding, empowering episode for anyone who has ever been used, misrepresented, or manipulated by someone they trusted. You were the good one. You were the credible one. And the fact they borrowed your light shows how bright you shine. Know who you're dealing with.  Know who you are. 💚Lesley Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! In this short Thanksgiving episode, I’m sharing a heartfelt message of gratitude for you — the one doing the hard healing work every single day. Whether your week is calm, complicated, or emotionally charged, this episode gives you three grounding tips for a peaceful holiday, especially if you’re navigating family dynamics, trauma memories, or feelings that surface this time of year. Inside the episode, you’ll learn: How to protect your peace when old triggers or stressful people show up Why boundaries are a form of self-love (not selfishness) One simple grounding practice you can use in the car, at the table, or in the bathroom for a quick reset How gratitude supports trauma recovery without avoiding your real feelings A short, heartfelt message to remind you that you are worthy, growing, and not alone Whether you’re spending this holiday week with others or keeping it quiet and cozy this year, this episode is your reminder that you deserve gentleness, rest, and joy — exactly as you are. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Struggling with guilt, self-blaming and shaming for not seeing the narcissist for who and what they are?  In this episode, I’m talking about why it’s hard to really know narcissistic and toxic individuals, the power of proximity, healthy relationships and healing.  You can uphold truth, release guilt and shame, and gain clarity, after narcissistic abuse.  Your community matters! If you, or someone you know, need clarity after the chaos, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Tired of the narcissist playing victim, after causing chaos, confusion and harm?  In this episode, I’m talking about DARVO, bad acting, why this gut punch is especially hurtful, and how to overcome it.  You can reclaim your power after this narcissistic abuse tactic and heal.  Your truth and peace matter! If you, or someone you know, need validation and empowerment, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! What happens when justice is served, and the narcissist is finally held accountable?  In this episode, I’m sharing the murder trial verdict, and various emotions that survivors can experience when truth is validated and consequences are coming.  You can reclaim your health in the midst of the chaos and drama that the narcissistic or toxic individual in your life creates .  Your truth and healing matter! If you, or someone you know, need healing help after justice, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Have you ever been used by the narcissist to avoid consequences?  In this episode, I’m sharing about the latest hearing in the murder trial.  I’ll talk about the defense’s strategy, the prosecutor’s insights, and how you can recognize narcissistic manipulation tactics disguised as mental illness, physical ailments, victimhood or rationalizations.  You can prioritize your health and well-being by staying grounded in reality and speaking your truth - even when it’s hard and it hurts.  Your courage matters! If you, or someone you know, have been used to avoid accountability, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! How do you reclaim your body and brain, after trauma?  In this episode, I’ll talk about a trauma healing and wellness workshop that I led for an awesome group of survivors.  I’ll share why a holistic approach to healing is important, especially whole food nutrition and exercise that’s fun for you.  Healing doesn’t begin when the narcissistic or toxic person who hurt you reaps what they’ve sown.  Your healing starts with YOU! If you, or someone you know, want to tap into the power of meals and movement for healing, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! How do you self-regulate, when facing gaslighting, manipulation, and other toxic behaviors?  In this episode, I’ll talk about body-based regulation when systems, institutions, and people you thought you could trust turn against you.  I’ll share about the second round of hearings for 1 of the 4 school administrators who failed to protect students from a former teacher’s misconduct.  You can’t control the narcissist or their tactics; but you can control how you care for your nervous system and your truth.  Your health and well-being matter! If you, or someone you know, are experiencing narcissistic abuse by toxic systems and leaders, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Ever tried drumming, as a trauma healing tool?  In this episode, I’ll talk about body-based regulation and the power of drumming.  I’ll share about my experience at a group healing session, what it felt like, the science behind it, and how you can put it into practice and improve your health and well-being.  Your safety matters! If you, or someone you know, are looking to add more tools to your toolbox, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! What’s with the laughing, joking, smirking, during serious court hearings, like a murder trial?  In this episode, I’ll explain why people (including the narcissist, witnesses, counsel, judges, even you) sometimes laugh, joke, or smirk during serious hearings — why it can be triggering — and provide holistic tools to protect your body, mind, and spirit.  Other people’s behavior is their business.  But your health and healing is your business.  Your health matters! If you, or someone you know, are struggling to understand what’s so funny when lives have been ruined or lost, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! How do you triumph over trauma when testifying?  In this episode, I’m sharing my experience interviewing with a detective about the murders.  I explain why I decided to speak up after all these years, how I prepared, the feelings that came up, and how I dealt with them.  Re-telling what has happened to you can bring up a lot of hard feelings.  When and if you feel safe to do so, your voice can bring truth to light, empower others; and the emotional release can be healing.  Your story matters! If you, or someone you know, are debating over speaking your truth, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! How do you navigate overwhelming experiences — toxic people, narcissistic family members, work stress, grief, or healing from abuse?  In this episode, I’m sharing my emotionally heavy, retraumatizing experience at the murder trial.  Every-body experiences trauma differently.  It’s not a sign of weakness.  It’s human.  So, I’m sharing some grounding tools that will help you to calm your body and brain, and support your health and well-being.  Your peace is priceless! If you, or someone you know, are trying to recover and care for yourself while the hardest moments of your life are replayed, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! In this episode, I’m sharing my latest experience at the murder trial.  So, please listen to your body and take care as you’re tuning in.  I’m talking about what retraumatization looks like, feels like, and how you can navigate it and heal.  You’re stronger than you know! If you, or someone you know, are dealing with retraumatization through trials [of any kind], this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! This episode may be triggering, so I encourage you to listen to your body and practice self-care as you’re tuning in.  I’m sharing my experience at the first trial hearing of the alleged murderer.  I’ve also included some takeaways from my counseling session after the hearing.  And I’m giving you some healthy ways to navigate any trials, toxic relationships, or traumatic events you may be experiencing.  Your life and peace matter! If you, or someone you know, are looking for trauma healing real talk, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Have you ever tried SoulCollage?  It’s an expressive arts practice developed by Seena B. Frost in the 1980’s that uses images, intuition, and the creation of collaged cards to explore different aspects of yourself.  In this episode, I’m sharing my experience with this process during a trauma healing group session.  And I’ve included 5 C’s of creative healing for survivors.  Your unique and creative healing matters! If you, or someone you know, are looking for a creative healing tool, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley Here is the study I referenced in this episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC11725198/#Sec21 Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]  

Hey, Survivor! Have you ever been told you’re too much?  It’s easy to get caught up in drama and what has happened to you in your narcissistic and toxic relationships; however, it's important to explore other aspects of what’s going on:  the state you’re in; the state they’re in; what’s happening holistically.  In this episode, I’m sharing an exercise, based on psychiatrist Eric Berne’s “Transactional Analysis,” from a trauma healing group session that I recently attended.  And I’ve included 5 benefits for survivors.  You’re not too much.  You are enough! If you, or someone you know, need help reclaiming your power, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Has your health and well-being taken a hit, after trauma?  In this episode, I’m sharing some things to keep in mind when you’re healing from trauma - whether it’s from narcissistic and toxic relationships or otherwise.  Your healing matters! If you, or someone you know, need help with healthy expectations on your healing journey, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Ever wonder how narcissistic leaders manage to avoid consequences?  In this episode, I’m sharing 5 shady tactics used to dodge accountability, and what you can do about it - even when the system feels rigged.  Your voice matters! If you, or someone you know, need help navigating toxic leadership and organizations, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Have you been told not to argue with a narcissist?  In this episode, I’m sharing how you can — but not in the way you may think. I’m flipping the script to give you a framework to respond — not react — after narcissistic abuse.  Protecting your peace is powerful!  If you, or someone you know, need help with healthy boundaries, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Have you been silenced, shamed, or publicly targeted for telling the truth about narcissistic abuse?  In this episode, I’m sharing breaking down a major reason narcissists try to silence you: your truth. Whether it's a family member, coworker, or local leader—abusers often try to silence those who speak honestly and hold them accountable. I’ll share personal insight and practical strategies to stay grounded, keep speaking, and protect your peace—because their fear of truth is not your problem to manage.  You and your truth matter!  If you, or someone you know, need help navigating truth-telling and silencing tactics, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! Do you dream of justice, after narcissistic abuse?  In this episode, I’m sharing things to consider before taking legal action, for the sake of your health and well-being.  Justice is important; but often doesn’t play out in the way that you expect or desire.  Making sure that you’re fit for the fight, prioritizing your peace, and setting healthy boundaries are underrated power moves.  I’m with you, and I’m here to help.  You are worthy of justice AND healing!  If you, or someone you know, need help navigating your journey to justice, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! How do you know the narcissist still wants control, after you’ve gone low or no contact?  In this episode, I’m breaking down 5 subtle manipulation tactics they may use to control your behavior, emotions, thinking, and other relationships.  You may feel stressed, exhausted, or crazy when the narcissistic or toxic individual goes dark, then deploys these passive-aggressive tactics.  You’re not alone, and this puts your health and well-being at risk.  So, prioritize your peace and healing! If you, or someone you know, need help navigating narcissistic control tactics, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! How do you rest as a trauma survivor?  In this episode, I’m using an acronym to share 4 ways to R.E.S.T. on your healing journey.  You may have learned that rest is weak, for the lazy, or that stillness is unsafe.  Chronic stress, CPTSD, and hypervigilance will compromise your health and well-being.  But rest is a power move.  And your healing starts with YOU! If you, or someone you know, need more rest, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! How do you deal with the casualties of narcissistic and toxic relationships?  In this episode, I’ll cover 3 things to know and do, when the narcissist poisons your crew.  Betrayal can be a blessing.  And you’re worthy of healthy relationships and a vibrant life! If you, or someone you know, need help identifying, navigating and healing from the loss of relationships after narcissistic abuse, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! How do you navigate traumatic comparisons in narcissistic families and other relationships?  In this episode, I’m sharing my personal experience and insights on what I call “post-traumatic pissing contests.  I’ll cover 3 key points to help you set healthy boundaries and hold space for yourself and others.  Enough of the invalidation and minimization of lived experience!  Your truth matters! If you, or someone you know, have been a victim or perpetrator of the trauma comparison game (aka “post-traumatic pissing contest”), this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! How do you protect your peace, when narcissistic or toxic people disguise abuse as “teasing?”  In this episode, I’m revisiting the teasing narrative, after hearing from a survivor who was subjected to this behavior at a graduation party.  I’ll share tips and insights on how to identify, navigate and heal, while casting off guilt, shame, and confusion.  You’re worthy of respect! If you, or someone you know, have been force-fed a teasing narrative after narcissistic abuse,, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! How do you navigate accusations of stalking the narcissist in your life?  In this episode, I’m sharing my recent experience, compliments of a social media troll, and offering some insights and tips to help you move through the self-blame, shame, and confusion.  Some people aren’t worth compromising your health and well-being.  And you’re worthy of truth, healing, and peace. If you, or someone you know, have second-guessed yourselves after narcissistic abuse, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]

Hey, Survivor! How do you protect your peace, when navigating narcissistic dynamics in relationships - especially with people who are supposed to love you?  In this episode, I’m highlighting 6 tactics (or toxic behaviors), along with 6 tools that you can use to stay grounded in your truth and protect your peace.  Regardless of the relationship or circumstances, your truth matters; and you’re worthy of feeling seen, heard, and safe. If you, or someone you know, are navigating narcissism in close relationships, this episode is for you. Know who you're dealing with.  Know who you are. 💚Lesley   Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG!  Share today's episode and tag me @thevibrantsurvivor Contact [email protected]