The Wellnest Mamas Podcast

In this episode, we sit down with Tori, a Nutritional Therapy Practitioner specializing in women’s metabolic health, to talk about what it really means to support your body on a foundational level.Instead of quick fixes or trending protocols, Tori walks us through her holistic, science-backed approach to healing—one that focuses on identifying and addressing the root cause of symptoms rather than just managing them.We dive into what a Nutritional Therapy Practitioner actually does, how personalized support can transform your health, and why metabolic health plays such a key role in how you feel day-to-day.Whether you’re dealing with fatigue, hormone imbalances, digestive issues, or just feel like something is “off,” this episode offers a refreshing perspective on how to work with your body—not against it. In this episode, we cover:– What a Nutritional Therapy Practitioner does (and how it’s different) – The importance of bio-individual, root-cause healing – How metabolic health impacts energy, hormones, and overall wellness – Why foundational habits matter more than trends Connect with Tori: Website: https://www.torintp.com/ Instagram: @tori_h__

In this episode, we’re joined by maternal mental health therapist Jennifer Burleson, a Licensed Clinical Social Worker who specializes in supporting women through pregnancy, postpartum, and the many emotional transitions of motherhood.We talk about the realities of maternal mental health and share practical tools that can help women navigate anxiety, overwhelm, identity shifts, and the pressures of parenting. Jennifer offers compassionate, real-world strategies for caring for your mental health while caring for everyone else.If you’re a mom—or supporting one—this conversation is full of encouragement and practical takeaways.Learn more about Jennifer’s work:https://www.jenniferburleson.comMeet Jennifer at The Wellnest Shop for our May 20, 2026 Nesting Hour at 10am in honor of Maternal Mental Health Awareness Month!

What if your breakfast could support your hormones, your cholesterol, and your gut health — without feeling like “health food”?In this episode, we sit down with Gita Chakrabarti, founder of gutBFF Granola, a Bentonville-based brand making plant-diverse, crispy, and seriously delicious granola designed to support real gut health. After a career spanning retail, consulting, and manufacturing, Gita felt called to pursue her true passion: creating food that improves health. Through navigating her own journey with PCOS, fertility, and cholesterol — without pharmaceuticals — she experienced firsthand how powerful dietary change can be. That journey led to the creation of gutBFF, a granola that delivers 20 different plants (including Lion’s Mane!) in every serving.We talk about:Using food as a foundation for healingThe importance of plant diversity for gut healthEntrepreneurship and building a local brandWhat it really takes to pivot toward purposeGita lives in Bentonville with her husband and 12-year-old daughter and loves yoga and travel. Originally from South Carolina, she’s lived all over the world — bringing global perspective into every batch she makes.You can learn more about gutBFF and connect with Gita here:Instagram: @gut_BFFFacebook: gutBFFWebsite: www.gutBFF.comAnd if you’re local, we proudly carry gutBFF at The Wellnest Shop 💛Shop online at https://thewellnest.shop

What does it really mean to age well and how much power do we actually have over the process?In this episode, we're joined by Lisa Bell Henson, RN, MBA, a holistic nurse coach, educator, and community leader whose career has spanned from the ICU bedside to the corporate boardroom and everywhere in between.With over 25 years of experience in healthcare, fitness, and wellness education, Lisa shares how lifestyle choices profoundly shape the aging process, especially for women. Drawing from her work as a former ICU nurse, pharmaceutical and nutritional executive, group fitness instructor, and adjunct professor at the Alice Walton School of Medicine, Lisa offers a grounded, compassionate perspective on health that blends science, movement, and whole-person care.We talk about:• How lifestyle impacts aging more than we’ve been led to believe• Why community connection is essential to healing• Her work with the Whole Health Collective and the vision behind The Hub, a new space for community healing and connection in Northwest ArkansasLisa is also a longtime health writer, having authored the first fitness and health column for the Evansville Courier & Press and continuing to write for the Enterprise Leader. Most recently, she was a Weaver Award recipient, supporting her mission to inspire positive lifestyle change at the community level. This conversation is honest, empowering, and deeply human — perfect for anyone curious about aging, wellness, and living with intention.🔗 Learn more at www.LisaBellHenson.com📧 Connect with Lisa: [email protected]

In this episode, we sit down with Nicole Austin, founder of Soul Glow Guru, Rogers, AR business owner, holistic health practitioner, and author of The Alpha Gal.Nicole shares her powerful journey of becoming “The Alpha Gal”—not by choice, but by survival. Raised in Northeast Arkansas by a single mother and deeply influenced by her grandmother’s legacy of natural healing through herbs, vitamins, water, and prayer, Nicole’s roots in holistic wellness run deep.After years working in the chiropractic field and navigating her own life-altering health challenges, Nicole followed her calling to become a Certified Herbalist and Certified Holistic Health Practitioner, with a mission to make genuine wellness accessible—not a luxury reserved for a few.This conversation explores:• Living with Alpha-Gal and chronic illness• The connection between survival, intuition, and healing• Breaking down barriers to holistic health• Turning pain into purpose and community impactThe Alpha Gal by Nicole Austin is available now: https://a.co/d/2erIoDMFollow & connect with Nicole:Instagram: @youglownicoleFacebook: Soul Glow Guru www.itsglowtimenwa.com

In this deeply restorative conversation, we return to Coleen Huebert to dive into her work on identity and trauma healing. From her roots as a high school science teacher to becoming a master-level Splankna practitioner and crafting her own Internal Family Systems–infused approach, Coleen emphasizes that lasting physical healing often starts with addressing unresolved emotional wounds. Join us as we uncover:• How trauma shapes identity—and, in turn, impacts physical health• Her unique blend of Splankna, internal systems work, and spiritual guidance to help people rediscover their true selves• Steps to “hear God, forgive, ask hard questions, and set down burdens” in order to move forward with clarity and purposeIf you’re curious how identity restoration can lead to wholeness—and want real-life tools to take that journey—this episode is for you.If you would like to connect with Coleen, email her at [email protected] and you can check out her website: www.dogwoodwellnesscenter.com

In this episode, we sit down with Coleen Huebert, Naturopathic Doctor and “Teacher of Truth,” to explore her journey from science educator to holistic wellness guide. After guiding her family through mold illness, Coleen expanded her practice to help others detox from mold exposure—identifying both physical and emotional roots of illness. She blends naturopathic protocols with trauma-informed holistic healing to guide patients toward true health. Tune in to learn:• Coleen’s personal experience with mold detox and how it sparked her alternative health path• How she weaves naturopathic approaches with trauma-sensitive practices to support those battling chronic mold-related symptoms• Practical tools for recognizing mold exposure, safe detox strategies, and healing habits rooted in both science and soulDiscover how detoxifying the body can also be a catalyst for deeper healing—body, mind, and spirit.If you would like to connect with Coleen, email her at [email protected] and you can check out her website: www.dogwoodwellnesscenter.com

In this episode of The Wellnest Mamas Podcast, we’re sitting down with Lindsay Reeves, owner of Hope the Mold Dog and co-founder of Home Safe Mold Inspectors of NWA, for an eye-opening conversation about the often overlooked (but very real) impact of mold on our health and homes.After experiencing a devastating toxic mold exposure that forced her family to walk away from their home and start over, Lindsay turned her personal crisis into a mission to help others. Now, she and her husband Blake are dedicated to supporting families through detailed, compassionate, and investigative mold inspections — with the help of their highly trained mold-sniffing dog, Hope, a 12 lb Jack Russell.We talk about:✨ Early signs of mold exposure🏡 How to properly test your home for mold🐾 What it’s like to work with a mold detection dog💔 The emotional and physical toll mold can take on families🔍 What to look for (and avoid) when hiring a mold inspectorWhether you’re dealing with mysterious symptoms, worried about your home environment, or just curious about how a dog can sniff out hidden toxins, this episode will leave you informed and empowered.👉 Don’t forget to like, subscribe, and leave a review if you love what you hear!📌 Learn more about Lindsay & Hope:https://www.hopethemolddog.comhttps://www.homesafemoldnwa.com

Creating a Sanctuary for Holistic Healing with Cove Collective NWAIn this episode, we sit down with Chelsey and Jess, the co-founders of Cove Collective NWA—a wellness sanctuary rooted in the heart of Downtown Rogers. Inspired by the calm, nurturing energy of a natural cove, Cove Collective is a space where individuals can access a wide range of holistic care—from Pilates and massage therapy to chiropractic care, Reiki, and beyond. Chelsey and Jess share the story behind their vision, the power of collaboration in healing spaces, and how Cove Collective is redefining what it means to belong, heal, and thrive in community. Whether you’re beginning your wellness journey or seeking deeper connection in your care, this conversation will leave you inspired to embrace a more balanced, intentional path. Learn more about Cove Collective NWA:📍 214 W. Walnut St., Rogers, AR📞 479-405-9644📧 [email protected]🌐 www.covecollectivenwa.com📸 Instagram: @covecollectivenwa

Reigniting Intimacy After Baby with Brianna CareyIn this episode, we’re joined by Brianna Carey, a Relationship & Intimacy Coach and sexual health educator with over 16 years of experience. After becoming a mom in 2015, Brianna quickly saw the gap in support for couples navigating connection and intimacy in the postpartum season. Now, through her coaching and her work with her husband, Mark—a Licensed Professional Counselor—Brianna helps women reclaim their desire and couples rekindle passion while parenting. We talk about how to normalize intimacy struggles after baby, why communication is key, and the steps couples can take to deepen connection and enjoy more fulfilling intimacy. If you’re a parent who feels like your relationship has taken a backseat, this episode is for you.Connect with Brianna:🔗 IntimacyEvolution.com📸 Instagram: @postpartumintimacyexpert | @intimacy_evolution🎧 Listen to her podcast: Intimacy Evolution

HD Alleman is a gifted channel, medium, and intuitive guide dedicated to helping others discover their soul’s purpose. With master’s degrees in both business and clinical mental health, she blends practical wisdom with deep spiritual insight. Her expertise includes specialized grief training, life coaching, and Reiki Level One and Two certifications.Through individual sessions and small groups, HD connects clients with their spiritual teams, guides, and ancestors, offering clarity on their soul’s intentions and helping them release energetic blocks. She also facilitates energetic mirroring, interpreting messages from the physical body to support total wellness. Passionate about empowering others, she works with men, women, and children of all ages to develop their own spiritual gifts.HD’s mission is to guide people toward a life of alignment, joy, and purpose—helping them remember who they are and why they came here, so they can fully embrace their journey with confidence and excitement.Join HD's Soul Speakeasy group on facebook here:https://www.facebook.com/share/g/15zWnGruad/

Kimlyn Powers is a Nutrional Therapy Practitioner in Northwest Arkansas. RN turned FNTP (functional Nutritional Therapy Practitioner) Kimlyn specializes in helping women feel great in all stages of womanhood! Kimlyn shares, "Whether you’re trying to conceive, recover from pregnancy, or just want to optimize your health so you can keep up with your children, I want to help you achieve it.  I utilize the power of nutrition, lifestyle coaching and functional testing to customize a plan that will help you reach your goals. "Find more info on her website and set up a free consult to ask your questions!  Consultations are done at Jubilee Wellness in Fayetteville and via phone.  Link to free 20-min consult: https://vibrantgoddessnutrition.practicebetter.io/#/5ade560367c6b905280e622a/bookings?s=5adfb56f67c6b9034c4878e9Instagram = @vibrantgoddessnutrition Website = vibrantgoddessnutrition.com  

Heather, The Lactologist, is your local lactation expert with a strong emphasis on holistic, individualized care. An IBCLC since 2018, she can tackle a wide array of issues including low supply, oversupply, complex medical history, tongue/lip tie, pumping and bottles, body tension, and so much more.Her approach to lactation care is empowering moms and babies to work together harmoniously, avoiding unnecessary medical treatment when possible, and providing ongoing professional and peer support.Heather was mentored by a top tier RN IBCLC for her clinical internship, giving her experience with the toughest breastfeeding cases. She then worked in Washington State in private practice and a busy Baby-Friendly hospital. Heather is now growing her lactation practice in NWA and SWMO while raising little ones and homesteading.Contact informationText or call: 253-802-3131Email: [email protected]: https://thelactologist.com

Amanda Young owner of A Rooted Body and is NWA's mobile Naturopath! She was born in Colorado but moved to Arkansas at a young age. So, she has considered Arkansas her home for the last 15 years! Amanda shares, "My journey began years ago when I, like many others, struggled with my weight, my hormones, not feeling well, depression, and a few other health issues. Tired of feeling less than my best, I embarked on a quest to discover a holistic approach to health that would truly nourish my body and soul, instead of doing what society was telling me to do. Through countless hours of research, experimentation, and education, I've learned the importance of addressing the root causes of health issues. It's not just about quick fixes or fad diets; it's about sustainable lifestyle changes that promote overall wellness. As a woman juggling the demands of motherhood and entrepreneurship, I understand the importance of prioritizing self-care. That's why I'm committed to empowering other women to find balance, reduce stress, and live their best lives by nourishing their roots because our bodies don't fit in a box!" **The information provided on this podcast is for educational purposes only and does not substitute for professional medical advice**

Originally based out of Northwest Arkansas, Women's Wellth 360 began as a small group of women entrepreneurs that offers support to other women, through empowerment workshops and events. Women are able to create specific goals together, and WW360 helps them by providing a platform to share their story, grow, lead a group workshop to teach & mentor others. Azu Denton is the founder and CEO of Omni Analytics - an Omni Channel Solutions company. With more than 20 years of experience & exposure to the Retail Industry, in both sides of the negotiating table: Sales and Buying. A strategist with a global mindset always taking advantage of the changing business environment and key drivers to exceed expectations. Azu worked in Walmart in the Global Business Process team working with the Brazil operation. Prior to Walmart Azu worked for Philips Consumer Electronics as the Global Business Development Manager supporting all international countries where Walmart was present. Prior to that she worked in category management for several fortune 500 companies. Azu Denton also supports the community as a board chair for the newly created Organization of Women in International Trade (OWITT) NWA. She is an original founder of Women's Wellth 360 - a strong network of women-owned businesses making a difference in the lives of other women through shared knowledge, connection, and empowerment to create a stronger community. Lisa Jones has been working with women in healthcare for over 20 years. She is a Divine Feminine Power Coach, teaching others to how to use Feminine Frequencies and Reiki for complex health challenges women may face. She brings attention to their sacral chakra, activating more Shakti for hormone balance. Lisa holds a Master's degree as a Registered Nurse & is certified as an Integrative Wellness & Life Coach for improved sleep, mood, & activity levels that deeply affect a women's physiological processes. She teaches women how to listen to their intuition and work with Frequency, Sound, Meditation, Tuning Forks, Reiki therapy & consultation for complex health challenges. She offers private 1-1 & group sessions for all members of WW360 and is an advocate for music for mental wellbeing vs. pharmaceutical or conventional treatments. WWW.WOMENSWELLTH360.com contact at [email protected]

Dr. Amy Robertson is a Board-Certified Ambulatory Care Pharmacist and Assistant Professor of Pharmacy. She helps patients manage chronic diseases like diabetes, high blood pressure, high cholesterol, obesity, heart failure, anticoagulation, asthma, and COPD through the proper use of medications, lifestyle changes, and nutrition. Her goal is to get to the root cause of many chronic diseases that arise from sedentary lifestyles and dietary choices, and thereby decrease patients’ reliance on prescription medications. She is passionate about helping patients navigate the complexities of healthcare and empowering them to take control of their own health. She also has a strong interest in functional medicine, integrative and holistic healing, and complementary and alternative medicines. In recent years, she has become an advocate for clean water, water filtration methods, and molecular hydrogen water. She is certified as a Molecular Hydrogen Advisor through the Molecular Hydrogen Institute. Instagram: @amyrobertsonwellness Facebook: Amy Robertson (Business Page), https://www.facebook.com/profile.php?id=100092585096095 Website: https://www.amydrobertson.com Email: [email protected] Would you like to attend a wellness workshop with Dr. Amy at The Wellnest Shop? You can plan to attend the upcoming workshop Tuesday November, 12th at 4pm!

Michelle Meiklejohn, owner of Connection Pilates and Fitness in Johnson, AR, began her Pilates journey in 2007 after the birth of her 1st child. While recovering from an emergency c-section and attempting to return to competitive Dressage riding, Pilates seemed the best choice and has continued to improve both her riding and her overall health. While doing graduate work in Health and Exercise Science at the University of Oklahoma, Michelle took her Pilates study from personal to professional in 2014 ironically just after the birth of her 2nd child. Michelle continued her Pilates education through the Pilates Instructor Academy's 500 hour comprehensive teacher training program, which she completed in May of 2018. Michelle believes that you can never stop learning and improving. She is always looking to further her Pilates education for both her personal practice and for the benefit of her clients. Her goal with her clients is to be fully present during each session, help them meet their personal goals and leave the studio feeling better than when they came in that day! ​ When not doing Pilates or riding her horses, you'll find Michelle spending time with her husband and their 2 children exploring local hiking and biking paths, watching movies or enjoying a good book! Instagram: @connectionpilatesandfitness Website: www.connectionpilates.life

Amy Koogler is the Co-Founder of Wells for My Heart with her long time friend Lindsay Larsen, a ministry dedicated to helping Christians achieve spiritual growth and healing through the courses and monthly workshops. Amy offers personalized healing sessions using a variety of modalities, including Splankna Therapy, Discernment Prayer, Craniosacral Fascial Therapy, and Touch for Health. Her approach integrates energy psychology with spiritual guidance to address deep emotional wounds and support transformative healing. For more information for personal session heads to amykoogler.com and to sign up for monthly workshops and courses, visit WellsforMyHeart.com Amy Koogler Certified Life Coach Master’s Level Splankna Therapy Practitioner Discernment Prayer Minister CFT & Touch for Health Trained (cranialsacral fascia therapy) To register for the upcoming workshop at The Wellnest Shop follow this link https://www.wellsformyheart.com/workshops/bea1wvq4z4nkym0sxsaf30iku0y0p2 Listeners use Promo code: Mineral24 for $10 off!

Dr. Claire Stone, a Doctor of Physical Therapy and Certified Breastfeeding Specialist, is the founder/owner of Latch and Bloom Infant Therapy, based in NWA. Latch and Bloom focuses on nurturing babies' development and supporting families through every step of the journey with specialized infant therapy, wellness, and lactation support services. Whether you prefer in-home, in-clinic, or virtual visits, Latch and Bloom is here to meet your needs.Following her own challenges as a first-time parent, Dr. Claire is deeply committed to the health and happiness of newborns and infants, offering a holistic approach that combines her expertise in physical therapy and lactation. She works closely with families to identify the root causes of feeding and movement challenges, helping little ones bloom.With advanced training in manual therapy (bodywork) techniques, Dr. Claire specializes in treating conditions like torticollis (head tilt or turn preference), body tension, plagiocephaly (head flattening), tethered oral tissues (tongue, lip, or cheek ties), and provides expert pre/post frenectomy care, as well as support for motor milestones. Dr. Claire is dedicated to providing compassionate, comprehensive care tailored to each infant’s unique needs, ensuring that both babies and their families feel supported and empowered. You can find out more about Dr. Claire and Latch and Bloom Infant Therapy by visiting www.latchandbloomtherapy.com Contact info: Dr. Claire Stone, PT, DPT, CBS www.latchandbloomtherapy.com [email protected] Instagram: @latchandbloomtherapy Facebook: Latch & Bloom Infant Therapy

Dr. Marissa Acevedo is a certified chiropractic sports physician at Millennium Chiropractic Sports Medicine and Rehab. She joined the practice in October of 2022. She became interested in chiropractic care and sports medicine after playing softball and cheer in high school. She grew up in Jasper Missouri and completed her Bachelor degree in Kinesiology at Missouri Southern State University. She then proceeded on to a chiropractic school in Kansas City at Cleveland Chiropractic. Away from the clinic, Dr. Marissa enjoys spending time with her 1.5 year old baby Elsie and my husband Bobby. They love to hike, inline skate and enjoy nature! Contact information: Marissa Acevedo DC CCSP Millennium Chiropractic Sports Medicine and Rehab 3561 Johnson Mill Blvd Suite 101 Fayetteville, AR 72704(479) 571-8400 mana.md

Kayli Humphreys, LCSW, is a seasoned therapist with a passion for holistic wellness and five years of experience in guiding clients towards mental wellness and healing. She earned her bachelor’s degree in social work from Brigham Young University-Idaho, followed by a master’s degree in social work from Idaho State University. With a holistic approach Kayli integrates various therapeutic modalities, in order to address challenges such as anxiety, depression, perinatal mental health, unhealthy relationship with body/food, OCD, and building meaningful relationships/breaking generational dysfunction. Kayli specializes in working with mothers in every phase and providing compassionate care. She has a unique ability to empathize with clients in a way where they feel seen, felt, and heard. As a mother herself, Kayli is in the trenches with you and has a deep understanding of the unique challenges and joys that accompany motherhood. Kayli looks forward to welcoming new clients seeking support on their journey towards healing and growth. Kayli is a devoted wife and mother who finds joy in family life. Outside of her professional endeavors, she enjoys her passions for baking, reading, and going on leisurely walks. She values spending quality time with loved ones and cherishes moments with friends, fostering meaningful connections in her personal life. Kayli recently launched her own private practice, Holistic Healing Therapy, where she continues her mission of providing compassionate and holistic therapy. Website: holistichealingtherapy.net Instagram: holistic.healing.therapist Facebook: Holistic Healing Therapy Phone/Text: 208-406-0526

Jennifer Taylor Schmidt is a writer and educator who found her life turned upside down nine years ago by a long list of mystery symptoms. After three years of chasing a root cause, she and her husband found toxic mold in the home where they were living. When traditional, western doctors told her there was nothing wrong with her or nothing they could do, Jennifer set out to find her own answers. She began to read medical journals. She researched heavily. She also learned to use real food as a way to heal her debilitating symptoms. The power of real food led her to natural medicine. She now writes about her journey to share resources and community with readers who seek healing for ailing bodies, burdened minds, and weary souls. www.realfoodrealhealing.comhttps://www.facebook.com/realfoodrealhealinghttps://www.instagram.com/realfoodrealhealing/

Dr. Richie Forte grew up on Long Island in a chiropractic household. He graduated with a B.S. in Exercise Science from Life University as well as his Doctorate in Chiropractic. Dr. Richie started and owned achiropractic office in Colorado before relocating to Northwest Arkansas to raise a family. As an ex collegiate athlete and someone who has been adjusted since he was born, Dr. Richie understands the importance of structure, muscles and nervous system function and how they can impact not just performance, but everyday life.Contact Info:Phone number: (479) 412-4121email: [email protected]

Dr. Sally is a native of north Arkansas who began her career as a massage therapist from White River School of Massage in 2000 and later earned her BS in Hospitality Management from the University of South Carolina. She has always loved being able to connect with and decrease the client’s pain with the use of specific manual techniques. However, she realized that there had to be more that could be done to help others and decided to go back to school to earn her Doctor of Physical Therapy degree from the University of St. Augustine. Now, she can truly bridge the gap between passive and active therapy with massage and physical therapy – bringing a wealth of experience and knowledge to get her patients back to living their best life!In her free time, she enjoys family, time on the water, reading, old-school board games and card games, and Escape rooms. Her burning desire is to have the best garden around and be a real-life Nancy Drew! Dr. Sally J. Gladden, PT, DPT, Cert DN, LMT PTriage Physical Therapy 224 S. 2nd St., Ste. C Rogers, AR 72756479-888-2620 www.ptriagephysicaltherapy.com IG: ptriage_physicaltherapy FB: PTriage Physical Therapy

The Wellnest Mamas sit down to chat with Northwest Arkansas Artist Christina Staib from CASE Artworks. Christina shares: My name is Christina, the artist behind CASE Artworks. I have a degree in art education and spent many years thoroughly enjoying that role teaching people of all ages the principles of art and design. While I absolutely loved that role, the entrepreneurial spirit within me eventually nudged me towards starting my own small business. After many years learning about business I decided to apply what I learned and pursue an art career. I’m a part of a big, beautiful, blended family. My sweet supportive husband and I are raising four grownish children and a toddler. Needless to say, I have a hectic life but being an artist is who I am. I have dedicated myself to increasing my body of work and exploring my skills. My artwork has evolved into a narrative about the beauty of women and the journeys we go through. While I'm on track to creating a prolific collection of artwork this year, my artistic journey extends beyond just painting and drawing. I'm passionate about sharing my knowledge and experiences with others, which is why I launched the "Artistic Ambition" podcast. It's a platform where I chronicle my own path to becoming a full-time artist and share valuable resources with fellow creatives. I'm living proof that it's never too late to chase your dreams, and I can't wait to see what the future holds for CASE Artworks and our creative community. Find more from Christina on her website. https://caseartworks.com/

Being raised in a family full of doctors, Claretha gravitated toward alternative therapies early on which continue to feed a love of all things mind, body, and spirit. Her business, Jade Path, was created to share knowledge about how to care and integrate ALL parts of yourself because true health and healing comes from the inside out. As a Doctor of Acupuncture and Chinese Medicine, Reiki Master Teacher, and Spiritual Coach she supports clients with physical wellness, emotional health, mental strength, and spiritual connection to create a sovereign and full life that they absolutely love. Contact info: Website: https://jadepathacupuncture.com/ Instagram: https://www.instagram.com/jadepathmedicine/

Allisson has been practicing and falling in love with yoga for over 30 years. Allisson is the studio owner of Bee Well Yoga, a yoga school director, reiki master, E-RYT-200, and E-RYT-500 certified. Allisson shares, "My particular fondness for Vinyasa and Restorative Yoga led me to seek training at Saraswati's Yoga Joint in Norwalk, CT with Mitchel Bleier and Kaia Yoga Studio in Westport, CT with Jillian Pransky. I have also had the privilege of studying with Shiva Rea, Judith Lasater, Rodney Yee, Tias Little and Kathryn Budig. I am also a certified Instinctive Meditation instructor with training with Lorin Roche and Camille Maurin. My classes combine an intense vinyasa flow with light humor and a strong focus on meditation, the breath and alignment. My restorative classes have been described as 'a yoga massage' allowing you to melt into the mat and fully relax the mind, body and soul.​I absolutely love experiencing yoga through breath, writing, meditation and asana. I love my family, running, soaking up the energy of the sun and devouring a good book." For more information please visit www.beewellyoga.com

Lizzie Kotyankar is a facilitator of healing and education by providing tools for others to use so that they may find their highest potential. Her credentials include a Bachelor of science in Nursing, a Masters in Education, Reiki II, and a myriad of other energetic healing modalities that she is learning to incorporate in her sessions with her clients. Lizzie teaches yoga and holds Reiki sessions at Bee Well Yoga Studio, in Rogers, Arkansas. Lizzie also does Reiki sessions at Sacred Space Studio and at the Mystic Manor in Bentonville, Arkansas. You can find Lizzie at ⁠www.reikiwithlizzie.com⁠ where you can also purchase her book Ripples and Planting Seeds or email ⁠[email protected]⁠ 

Massy Bradberry is a Licensed Professional Counselor in the state of Arkansas. She's the owner of Living Better Lives Counseling, she's also a mom and an entrepreneur. Massy's main focus is on helping individuals break the cycle of perfectionism, not-enoughness, and high-functioning anxiety. Massy is looking for NWA local moms that want to participate in the founders group of the HFA course. If you are interested in applying for the two spaces opened at no cost to you please message Massy. For more information about Massy and for free resources visit: www.livingbetterlivesnwa.com  For more information about the HFA course: https://www.livingbetterlivesnwa.com/courses For appointments call/text: 479-249-2837 Find Massy on instagram: @therapywithmassy

Halle Senger started her spiritual journey at the age of 11 when she realized that the fantasy books she loved had fundamental truths hidden in the stories. Halle started by meditating with trees, working with Earth’s loving healing energy, and manifesting intention. She later became a Reiki master, sound healer, cacao ceremony leader, community builder, and more.  Wanting an increased understanding of the universe and our reality, Halle graduated college with a Bachelor’s in Mechanical Engineering and became well versed in psychology and personal development. She currently teaches Authentic Relating and Nonviolent Communication principles in fun, interactive workshops. She also loves empowering women to live with passion and purpose during biannual retreats with her community in Hawaii.  Even with 20 years of experience in the spiritual, physical and mental/emotional aspects of life, Halle is continually learning and doing her own inner work. After traveling many roads, she can coach others to help them find their path to be in alignment and live an extraordinary, fulfilled life. She believes world peace can happen one person at a time, and that if we live in harmony with our passions, purpose, and each other, this life will be glorious indeed!  Join Us for Authentic Relating Games at The Wellnest Shop January 19, 2024 7-9pm with Halle https://fb.me/e/36zC1gJOL Contact info: Phone: (330)419-9780 Email: [email protected] Website: https://www.beinconnection.com/ CompanyFB: https://www.facebook.com/BeInConnection/ PersonalFB:  https://www.facebook.com/halle.senger/ Instagram: @halle.in.connection

Taylor Morgan Christie is the founder of Whole Wellness, a functional medicine practice located in Northwest Arkansas. She is a board-certified Physician Associate and a Registered Dietitian Nutritionist, and is also double board certified in functional medicine though the Institute for Functional Medicine (IFM) and the Integrative and Functional Nutrition Academy (IFNA). Taylor discovered her passion for integrative and functional medicine after it transformed her own life, helping her heal from years of IBS, hypothyroidism, and hormonal imbalance. She has since spent over a decade studying and mastering the functional medicine approach to help her patients find whole wellness. Conventional medicine often focuses on symptom management, but Taylor’s approach to medicine goes far beyond. She partners with each patient to truly uncover the root cause of disease and provides comprehensive care that optimizes their health. While Taylor sees patients with a multitude of ailments, she is particularly passionate about GI disorders, thyroid disease, hormonal imbalance, and fertility.  You can find out more about Taylor and Whole Wellness by visiting www.mywholewellness.com Contact info: Taylor Morgan Christie, PA-C, RDN, LD, IFMCP, IFNCP Whole Wellness Phone: +1 479-222-1959 Email: [email protected]

TRIGGER WARNING: This episode contains real stories about pregnancy loss. The content of this production may be emotionally challenging. We hope to provide this information on hormones and miscarriage as a way to connect and encourage our community. Steph discusses her personal journey with pregnancy loss and lets us in on the beginning of her journey with hormone control using the Rowe Casa Organics Women's Hormone Kit. Follow her journey @wellnestmamasteph One correction to add: hair test mentioned by VPSOLANOWELLNESS is the HTMA test.

What's happening at The Wellnest Shop!? Here is a podcast update with The Wellnest Mamas, Caitlin and Steph, including our vision for the community and beyond.

Dr. Danielle Khoury is a pelvic floor physical therapist and owner of Pelvic Roots Physical Therapy. Her desire is to improve access to pelvic floor therapy in order to help women who may be experiencing common but treatable conditions throughout their lifespan. She specializes in pregnancy, birth and postpartum rehabilitation. Danielle takes a holistic approach to help women find the root cause of their pelvic floor symptoms; guiding them to a leak free, pain free, active life. Instagram: @danielle.khoury_dpt Facebook: Pelvic Roots Physical Therapy  Website: www.pelvicrootstherapy.com  Email: [email protected]

Stacy Antonelli is a Mindset and Embodiment Coach who helps individuals create a life they love and magnetize their dreams! Stacy invites you to design your dream life, manage your mind to find peace and presence, evolve your personality to exude confidence, tune into your intuition, develop a meditation practice, embody personal integrity and master your time. www.instagram.com/stacyantonelli

Stacey Fletcher is a BSDH, Bachelor of Science, Registered Dental Hygienist with advanced certification in Orofacial Myofunctional Therapy and Stacey is a IBCLC Breastfeeding specialist. Stacey has special training with airway and sleep disorders as well as craniosacral fascial therapy and brain and sensory foundations. Stacey’s goal is to serve families, from infancy through the golden years. She hopes to help you achieve optimal oral health and optimal oral function at every stage of life. www.vitalfunctiontherapies.com

Making a heart connection when someone truly sees you in your powerful, vulnerable glory that speaks right to your core is something you can expect when you work with Whitney Hardie of Bentonville Birth Services. "I am firmly committed to providing you with non-biased, evidence-based information regarding childbirth and baby feeding options. I will be honest with you about what I do and don’t know. I will refer you to those within my network who are experts in lactation, mental health, body work and postpartum support. I will accompany you down whatever path your pregnancy leads." -Whitney learn more at www.whitneyhardie.com

Making healthy connections requires you to create authentic healing. Aubree Walsh, Body Talk Practitioner believes that your body knows what it needs to heal itself. "I am passionate about guiding women who desire a conscious lifestyle to nurture their bodies naturally, express themselves freely, and live their lives authentically." -Aubree Learn more at www.aubreewalsh.com

Introducing The Wellnest Mamas Podcast, meet your hosts and learn why we believe that community is the root of all connection and foundational to healthier living.