The Zero Proof Life

What if just three words could shift everything about how you experience your alcohol-free life? In this episode, Karla Adkins shares the simple but powerful phrase that transformed her mindset and confidence on her alcohol-free journey: I don't drink.Karla takes us back to an early moment in her sobriety — a turbulent solo flight where she had to decide how to respond when a fellow passenger offered to order her a drink. What happened next was small, but the impact was anything but.In this episode, Karla breaks down:Why saying "I can't drink" or "I wish I could, but I can't" keeps you stuck in a mindset of deprivation and invites unwanted questionsHow shifting to "I don't drink" reclaims your power and reflects who you truly areWhy your language around alcohol matters more than you thinkA simple challenge to try for yourself the next time someone offers you a drinkWhether you're brand new to the alcohol-free life or years into your journey, this episode is a great reminder that the words we use shape the way we feel — and sometimes, three little words really can make all the difference.Episode Keywords: alcohol-free, sober curious, sobriety, mindset, language, confidence, anxiety, alcohol-free lifestyle, zero proofFollow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

This episode kicks off a brand new series called The Limiting Belief Lab — a deep dive into the beliefs that keep people stuck in their relationship with alcohol. Karla and Lorna explore how our beliefs around drinking are often the biggest barrier to finding freedom, and introduce a four-step framework for dismantling them.Today's Belief Under the Microscope:"I will lose my friends if I stop drinking."The 4-Step Limiting Belief Lab ProcessStep 1 — Name It Identify and plainly state the belief that's coming up for you. There's no shame in it — the fear of losing friends is a deeply human response rooted in our need for connection and belonging.Step 2 — Where Did It Come From? This is the meat of the process, broken into two parts:The Backpack — Social conditioning we carry from childhood onward. Alcohol is romanticized everywhere — in advertising, at weddings, on girls' weekends — and becomes fused in our minds with joy, celebration, and togetherness.The Hard Drive — Your subconscious mind. Biologically, humans are tribal beings. Belonging meant survival. So the fear of being "cast out of the tribe" is a very real, hardwired threat response — not a character flaw.Step 3 — What Is It Costing You? Get honest about what drinking really looks like — not the romanticized version, but the reality. The next-morning shame, the panic about what you said, the relationships strained. This is where your brain begins to update its story.Step 4 — What Does Your Wiser Self Know? Your inner mentor knows that good friendships survive change. Some friendships deepen without alcohol. Some that fade were held together only by drinking — and that's okay too. Your wiser self also knows: you may be blocking yourself from meeting people who are an even better fit for who you're becoming.Key TakeawaysYour fear of losing friends is valid and human — you are not alone in itAlcohol doesn't deserve credit for genuine connection — your people show up for youNeural pathways can actually change when you consistently tell yourself the truthSome friendships are for a season, and that's part of growthResources & LinksGuest: Lorna Wilson https://www.lornawilsoncoaching.comhttps://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

What if the symptoms you’ve been ignoring… are actually messages?In this powerful conversation, Carolyn sits down with holistic nutritionist and founder of The Nutrition Steward, Sarah Steward, to explore what it looks like to stop overriding your body—and start listening instead.After years of being misdiagnosed and dismissed by the healthcare system, Sarah made the decision to take her health into her own hands. Through a holistic approach, she was able to finally understand and manage symptoms that had gone unresolved for years.Together, they unpack the connection between emotional health, physical symptoms, and alcohol-free living, and how sobriety can become a powerful step toward clarity, healing, and self-trust.If you’ve ever felt overwhelmed, unheard, or disconnected from your body—this conversation will meet you there.What You’ll Learn“Your body is trying to tell you something—don’t ignore it.”  Healing begins when you stop outsourcing your authority  Emotional and physical health are deeply connected  Sobriety creates space for clarity, healing, and alignment  There is always a chance to begin againChapters09:51The Impact of Sobriety on Health14:55Understanding Alcohol's Role in Wellness22:55Empathy, Sensitivity, and Healing30:15Emotional Intelligence and Health36:00Navigating Overwhelm and Intuition44:29Resources for Support and Growth🔗 ResourcesSarah's contact information:  Website: www.nutritionsteward.com Instagram: @thenutritionstewardFacebook:  https://www.facebook.com/charlotteholisticnutritionThe Gentle Detox Program with Sarah:  https://www.nutritionsteward.com/detox🌿 Reflection Questions from Sarah What role does this substance currently play in my life?  In what situations is the urge the strongest?  What emotions or patterns tend to precede use?  What am I hoping to feel more of? Less of?  How does my body feel the next day?  Does this align with my long-term health goals?  If I believe I’m not dependent, what would a short break reveal?  Is my body benefiting from this—or adapting to it? Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

In this episode, Becca explores the role of motivation versus systems in maintaining an alcohol-free lifestyle. She emphasizes the importance of discipline, habits, and structured challenges to sustain long-term change, especially when motivation wanes.In this episode, you'll learnDifference between motivation and systemsRole of discipline and habits in behavior changeImportance of structured challenges and routinesThe science behind motivation and disciplinePractical strategies for maintaining sobrietyMotivation is unreliable; systems and discipline are key for long-term success.Starting is the hardest part; systems help sustain progress.Replacing the word 'motivation' with 'inspiration' can be helpful.Pre-visualizing scenarios supports system implementation.Small, achievable goals build confidence and momentum.Episode Chapters00:00 Understanding Motivation and Its Fluctuations03:28 The Role of Systems in Sustaining Change06:23 Decision Fatigue and the Importance of Pre-Planning09:41 Building Confidence Through Discipline and Systems12:26 Setting Achievable Goals and Finding Your WhyFollow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

In this episode of The Zero Proof Life Podcast, Karla Adkins explores the powerful connection between alcohol and travel — and why so many of us have been conditioned to believe the two go hand in hand.From airport cocktails to poolside drinks, alcohol has been marketed as the reward, the relaxation, and the magic ingredient of vacation. But what if it’s not?Karla shares her personal experiences traveling alcohol-free and walks you through the mindset shifts and practical strategies that can completely transform your trip. From planning ahead and communicating your intentions to embracing downtime and managing anxiety without alcohol, this episode offers tangible tools to help you feel confident and empowered before your next getaway.In This Episode, You’ll Learn:Why alcohol and travel are so deeply embedded in our belief systemsHow to shift from a mindset of deprivation to one of discoveryThe power of visualizing your alcohol-free experience before you goWhy communicating your intentions with at least one trusted person mattersHow to prepare for airports, restaurants, and poolside momentsWhy downtime can actually become one of the most restorative parts of your tripHow being alcohol-free improves sleep, reduces anxiety, and increases presenceWhy you may come home feeling more energized — not depletedEpisode Chapters00:00 – Introduction to Alcohol and Travel 00:51 – Challenging Beliefs About Alcohol 04:29 – From Deprivation to Discovery 07:48 – Planning Ahead for Success 11:33 – Navigating Airports and Early Triggers 14:12 – Communicating Your Intentions 16:07 – Embracing Downtime and New Experiences 19:25 – Anxiety, Sleep, and Physical Well-Being 22:11 – Closing Thoughtshttps://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

In this episode of The Zero Proof Life podcast, hosts Karla Adkins and Lorna Wilson delve into the beliefs surrounding alcohol, particularly the common notion that it helps individuals relax and unwind. They explore the role of the inner critic, social conditioning, and personal experiences in shaping these beliefs. The conversation emphasizes the importance of self-awareness and empowerment in overcoming limiting beliefs about alcohol consumption. The hosts encourage listeners to reflect on their own experiences and consider the influence of societal norms on their relationship with alcohol. They also introduce the concept of the inner mentor as a guiding force in making healthier choices.TakeawaysBreaking down beliefs about alcohol is crucial for recovery.The inner critic often tells us lies that influence our behavior.Social conditioning heavily impacts our beliefs about alcohol.Our subconscious mind holds powerful influences over our actions.Personal experiences can distort our perception of alcohol's effects.It's important to play out the consequences of drinking to the end.The inner mentor can guide us towards healthier choices.Awareness of societal norms can help us challenge our beliefs.Empowerment comes from understanding and questioning our beliefs.Reflecting on our experiences can lead to personal growth.Chapters00:00 Introduction to Beliefs and Alcohol06:16 The Weight of Social Conditioning17:22 The Role of the Inner MentorResources & LinksGuest: Lorna Wilson https://www.lornawilsoncoaching.com/https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life.Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

SummaryIn this episode of The Zero Proof Life podcast, host Brandi Babb engages in a heartfelt conversation with Christie Ackmann, a licensed clinical social worker and alcohol freedom coach. Christie shares her personal journey with alcohol, detailing how it served as a coping mechanism for painful emotions and the disconnection it created in her life. Through her experiences, she emphasizes the importance of community, vulnerability, and self-discovery in the healing process. The discussion highlights the transformative power of stepping into one's fears, reclaiming joy, and fostering genuine connections with oneself and others after quitting alcohol.TakeawaysChristie Ackmann is a licensed clinical social worker and alcohol freedom coach.Alcohol was used as a coping mechanism for painful emotions.Disconnection from self and others was a recurring theme in Christie's life.Community support is crucial in the journey of alcohol freedom.Vulnerability leads to personal growth and connection.The first year of sobriety can be emotionally challenging but transformative.Reclaiming joy and hopefulness is possible after quitting alcohol.Self-discovery is an ongoing adventure that unfolds over time.Embracing emotions is essential for a fulfilling life post-alcohol.Connection with oneself is as important as connection with others.Chapters00:00 Introduction to Christie Ackman02:19 Christie's Alcohol Journey09:21 The Impact of Alcohol on Connection13:26 The Process of Quitting Alcohol18:23 Exploring Inner Adventures24:06 Translating Growth to Relationships28:42 Finding Life in LivingResources & LinksGuest: Christie Ackmann https://softspokentruths.org/https://www.instagram.com/soft.spoken.truths/Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

Episode 22: The Journey To Loving Yourself SummaryIn this episode of the Zero Proof Life podcast, Becca discusses the theme of self-love and the courage it takes to embrace it. She explores the relationship between courage and confidence, emphasizing that confidence often follows acts of courage. Becca introduces the 'Four Cs of Change'—choice, commitment, courage, and confidence—and explains how these elements are interconnected in the journey of personal growth. She highlights the importance of self-respect, overcoming shame, and the quiet moments of courage that lead to self-love. The conversation encourages listeners to reflect on their own journeys and to consciously practice self-love and courage in their daily lives.TakeawaysCourage is essential for self-love.Confidence follows acts of courage.Starting something new is often the hardest part.Self-respect is a key component of personal growth.Courage can be found in quiet moments.Setting boundaries is a form of self-love.The journey of self-love is ongoing and personal.Daily practices can help cultivate courage.You cannot give love to others if you do not love yourself.Courage feeds confidence, creating a positive cycle.Sound bites"Starting is the hard part.""Courage is quiet.""Courage happens in the calm."Chapters00:00 The Courage to Love Yourself02:49 The Four Cs of Change06:06 Building Self-Respect and Overcoming Shame08:53 Courage in Quiet Moments12:10 Choosing Yourself and Setting Boundaries15:04 The Journey of Self-Love and Courage17:56 Daily Practices for Courage and Self-LoveResources & Linkshttps://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

In this episode of the Zero Proof Life podcast, host Karla Adkins speaks with Anna Donaghey, a certified alcohol mindset coach and former advertising strategist. They discuss Anna's journey from a high-functioning drinker in the advertising industry to a coach helping others navigate their relationship with alcohol. The conversation explores the impact of alcohol in advertising, the concept of gray area drinking, and the importance of redefining what rock bottom means. Anna emphasizes the need to understand what we are truly thirsty for in life and how to design a fulfilling life without relying on alcohol.TakeawaysAlcohol has a significant presence in the advertising industry.Many people drink to mask emotional issues or dissatisfaction.Redefining rock bottom can help individuals recognize their struggles earlier.Gray area drinking refers to those who don't fit the traditional definitions of alcoholics but still experience negative effects from drinking.It's important to ask if your life is good enough rather than if your drinking is bad enough.The book 'What Are You Thirsty For?' explores the deeper desires behind drinking.Sacking the CEO of emotions means taking control of your life and decisions.Designing a fulfilling life can reduce the desire to escape through alcohol.Emotions are messengers that need to be acknowledged, not ignored.Self-discovery is key to understanding one's relationship with alcohol.Time Stamps: 00:00 Introduction to Anna Donaghey02:05 The Impact of Alcohol in Advertising12:47 Transitioning from Advertising to Coaching16:29 Redefining Rock Bottom22:31 Understanding Gray Area Drinking24:30 Understanding Grey Area Drinking29:01 Exploring Thirst and Emotional Needs32:11 Sacking the CEO: Taking Control of Your Life39:03 Rethinking Drinking and Life ChoicesResources & Linkshttps://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Guest Anna Donaghey : http://www.thebigdrinkrethink.cominstagram.com/bigdrinkrethinkfacebook.com/thebigdrinkrethinkFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

Karla Adkins and Lorna Wilson explore how limiting beliefs shape our relationship with alcohol, and self-trust. They unpack the origins of the inner critic, the role of the subconscious mind, and how our inner mentor can guide us toward deeper resilience and clarity. This empowering conversation encourages every woman to challenge old stories, trust her growth, and embrace the possibility of something new.Key TakeawaysLimiting beliefs restrict forward movement and are often assumed to be true.The inner critic serves as a flag for limiting beliefs.Understanding the source of limiting beliefs is crucial for personal growth.The subconscious mind drives automatic reactions and decisions.Personal experiences can reveal unexpected strength and hidden success.The inner mentor represents our true selves and future possibility.Challenging societal norms around alcohol is essential for liberation and clarity.Breaking down beliefs requires curiosity, compassion, and exploration.Setbacks are not failures; they’re information and invitations to grow.Community support expands your capacity to see yourself clearly.Timestamps00:00 Introduction to Limiting Beliefs03:14 Understanding the Inner Critic06:16 The Weight of Our Backpack09:28 The Power of the Subconscious Mind12:31 Personal Experience and Growth15:27 Exploring the Inner Mentor18:30 Moving Forward with Self-Belief26:03 OutroResources & Linkshttps://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life.Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

Coaches Brandi and Becca unpack why so many women feel stuck in their drinking patterns and why willpower alone isn’t the answer. They explore the shame cycle, emotional triggers, cognitive dissonance, and the real reasons alcohol becomes harder to manage over time. They also highlight the strength of community, preparation, and shared stories in supporting meaningful alcohol-free change, and offer an overview of the Zero Proof Life 30-Day Challenge. The next ZPL Challenge starts 1/1/26. Use code: PODCAST for $20 off.Key TakeawaysIt's common to feel stuck in drinking habits.Relying solely on willpower leads to burnout.Shame creates a self-fulfilling cycle.Understanding triggers is essential for change.Preparation is a powerful disruptor of old habits.Cognitive dissonance is normal in alcohol use.Sharing stories breaks isolation.Dopamine cravings increase with age.Alcohol affects women uniquely.Community support is vital for recovery.Timestamps00:00 – Understanding Alcohol Habits and Stuckness11:23 – Breaking the Shame Cycle22:52 – Triggers, Emotions, and Alcohol Awareness26:44 – The Zero Proof Life Challenge Overview27:46 – OutroResources & Linkshttps://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life.Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

In this powerful and deeply personal conversation, Tobie opens up about her lifelong struggle with alcohol, the impact of childhood trauma, and the role grief played on her path. From early drinking habits to the devastating loss of her husband, she shares how sobriety, community, and faith helped her rebuild her life from the inside out. Her story is a reminder that healing is possible, relationships can be restored, and that choosing sobriety often leads to gaining far more than we give up.Key TakeawaysEarly exposure to alcohol shaped Tobie's relationship with drinking.A moment of self-awareness became the turning point toward sobriety.Grief and trauma contributed significantly to her alcohol use.Tobie faced the murder of her husband and chose not to drink through it.Healing grief without alcohol became a major part of her growth.Sobriety transformed her relationships with her children and others.Community support played a crucial role in her recovery.Personal responsibility became a foundation for healthier relationships.Faith in God grounded her as she rebuilt her life.Letting go of alcohol helped her gain clarity, connection, and peace.Timestamps00:00 Introduction to Tobie's Journey with Alcohol 07:23 The Aha Moment: Recognizing the Need for Change 12:11 Grief and Alcohol: Coping with Loss 18:08 Facing Tragedy: The Murder of Tobie's Husband 23:58 Navigating Grief Without Alcohol 29:39 Transforming Relationships Through Recovery 35:36 The Impact of Alcohol on Professional Life 42:20 The Impact of Alcohol on Daily Life 47:08 Breaking Up with Alcohol 57:15 Faith and Spirituality in Recovery 01:03:25 Closing ReflectionsResources & Linkshttps://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so moFollow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

Hosts Karla Adkins and Carolyn Bennett dive into the transformational journey they’ve witnessed inside Zero Proof Life. From navigating the holiday season to understanding the science of alcohol, they explore how community, coaching, and empowerment move women from surviving to thriving. This conversation highlights the real physical, emotional, and relational shifts that happen when someone decides to stop drinking and steps into a supportive space that understands the journey.Key TakeawaysCommunity is one of the strongest antidotes to addiction.Understanding the science of alcohol can be life-saving and motivating.The physical benefits of quitting alcohol arrive quickly and measurably.One decision can create a powerful ripple effect across your entire life.Coaching strategies evolve as women evolve.A welcoming, supportive community accelerates personal growth.The holidays can be especially challenging without support.Normalizing alcohol conversations helps reduce shame and isolation.Joining a supportive AF community can reshape your whole path.Timestamps 00:00 – Introduction and reflections on the coaching journey 02:46 – Navigating the holiday season and alcohol challenges 04:59 – The power of community in recovery 07:13 – Understanding the science of alcohol 10:16 – Physical transformations after quitting alcohol 12:35 – The ripple effect of stopping drinking 16:07 – Creating a supportive environment for change 18:36 – Invitation to join the ZPL community 20:03 – OutroResources & Linkshttps://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life.Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

In this episode of The Zero Proof Life, host Karla Adkins sits down with Lorna Wilson, a certified life coach specializing in alcohol recovery and personal development. Together they explore Lorna’s journey into coaching, the importance of proper training, and how understanding limiting beliefs can unlock transformation. From supporting new coaches to navigating relationships and finding purpose beyond alcohol, this conversation offers wisdom for anyone walking the path of self-discovery and growth.Key TakeawaysLorna Wilson is a certified coach with a wealth of experience.Coaching can be a transformative career for those passionate about helping others.Proper training and certification are crucial in the coaching profession.Transitioning into alcohol coaching enhances a coach’s ability to support recovery clients.Finding purpose beyond alcohol is essential for long-term healing.Relationships require open communication throughout the recovery journey.Limiting beliefs often hold individuals back from growth.Personal stories empower both coaches and clients.Continuous learning is key to effective coaching.Timestamps 00:00 — Introduction to Lorna Wilson 03:25 — Lorna’s Journey into Coaching 06:25 — The Importance of Coaching Training 09:16 — Transitioning into Alcohol Coaching 12:24 — Supporting New Coaches 15:13 — Finding Purpose Beyond Alcohol 18:11 — The Impact of Alcohol on Personal Identity 21:13 — Navigating Relationships and Alcohol 24:16 — The Role of Limiting Beliefs 27:17 — The Power of Sharing Personal Stories 30:19 — Coaching Techniques and Transformations 33:02 — Conclusion and ResourcesResources & Links      • https://www.lornawilsoncoaching.com/https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversatiFollow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

Episode 15: Breaking Free from Alcohol with Maureen BenkovichIn this episode of The Zero Proof Life, Rebecca Snider sits down with Maureen Benkovich, a certified alcohol freedom and wellness coach, to explore the intersection of fitness, mental health, and sobriety. From the pressures of corporate drinking culture to discovering the truth about alcohol’s impact on brain chemistry, Maureen shares how understanding dopamine helped her find joy beyond drinking. She offers practical tools for breaking free from the detox/retox cycle and reclaiming a life of clarity and purpose.Key Takeaways:Maureen Benkovich is a certified alcohol freedom and wellness coach.She transitioned from a corporate drinking culture to sobriety.The detox and retox cycle is common among health-conscious individuals.Alcohol disrupts dopamine and brain chemistry, impacting mental health.True empowerment comes from understanding what alcohol does to the body.Community and connection are vital in sustainable recovery.Nutrition plays a key role in mental and emotional balance.Self-awareness and spiritual grounding strengthen sobriety.Timestamps:00:00 — Introduction to Maureen Benkovich02:04 — Maureen's Journey: From Fitness to Alcohol Freedom10:56 — Detoxing and Retoxing: The Cycle of Alcohol Consumption16:03 — Understanding Alcohol's Impact on Mental Health24:01 — The Science Behind Alcohol: It’s Not Your Fault29:56 — The Role of Coaching in Alcohol Recovery32:45 — The Cycle of Alcohol and Mental Health34:35 — Empowerment Through Knowledge and Choices39:32 — Rebuilding Dopamine Production46:50 — Finding Joy Beyond AlcoholResources & Linkshttps://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/)If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life.Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

In this episode of The Zero Proof Life, host Karla Adkins sits down with Toni Will, the first female general manager of a professional hockey team. Together, they explore what it means to lead with authenticity, transform weaknesses into strengths, and redefine success in a male-dominated industry. Toni opens up about her decision to quit drinking, how it changed her sense of self, and the power of breaking the silence around alcohol. This episode is a powerful reminder that growth and empowerment often begin where fear and honesty meet.Key TakeawaysQuitting drinking can lead to deep personal empowerment.Women do not need to drink to succeed in their careers.Shame and silence can hold us back from authenticity.The 10x mindset fosters exponential personal growth.Setting boundaries is essential in challenging environments.Embracing individuality fuels both confidence and leadership.Cravings are normal. They don’t define your progress.Living alcohol-free opens the door to a fuller, freer life.Timestamps 00:00 — Introduction to Toni Will and Her Journey 01:48 — Transforming Weaknesses into Strengths 05:22 — The Power of Quitting Drinking 10:39 — Navigating Challenges as a Woman in Sports 14:13 — The 10x Mindset and Personal Growth 20:47 — Embracing Change and Overcoming Doubts 23:45 — Normalizing Cravings and Thoughts 27:15 — Breaking the Silence Around Alcohol 30:15 — Women in Sports: Breaking Barriers and Telling StoriesResources & Linkshttps://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/)If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life.Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

Episode 13: The Heartbreak of Broken PromisesIn this episode of The Zero Proof Life, host Karla Adkins explores the emotional weight of breaking promises around alcohol. She introduces the concept of fading effect bias and how it impacts memory, decision-making, and the pull of romanticizing past drinking experiences. With compassion and clarity, Karla helps listeners understand the triggers and habit loops that contribute to relapse and highlights the importance of accountability and self-forgiveness in recovery.Key Takeaways:Breaking promises about drinking creates deep emotional pain.Fading effect bias can distort memories of alcohol use.Romanticizing past drinking experiences increases relapse risk.Triggers and habit loops are central to drinking behavior.Self-forgiveness and compassion are crucial for healing.Accountability builds strength and resilience in recovery.Timestamps: 00:00 — Understanding the Struggle with Alcohol 02:53 — The Emotional Weight of Breaking Promises 05:45 — Fading Effect Bias: A Psychological Insight 09:05 — The Role of Memory in Alcohol Use 11:54 — Understanding Triggers and Habit LoopsResources & Linkshttps://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life.Reflection Prompts: What led me to drink again?What was I feeling just before the decision?Was it stress, loneliness, social pressure, celebration, or overwhelm?What did I hope alcohol would help me feel—or help me avoid?What positive memories did I recall in that moment that may haveFollow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

In this episode of The Zero Proof Life, host Carolyn Bennett sits down with alcohol freedom coach Allison Barber to reflect on her five-year milestone of living alcohol-free. Together, they explore the lessons Allison has learned on her journey, from finding clarity and confidence to navigating life’s transitions with emotional resilience. This conversation highlights how personal growth not only transforms the self but ripples outward to positively impact relationships and community.Key TakeawaysFive years of alcohol freedom is a milestone worth celebrating.Alcohol can negatively affect relationships and self-worth.Clarity after quitting alcohol opens new perspectives.Emotional resilience helps us navigate transitions with strength.Personal growth benefits not only ourselves but those around us.Life after alcohol can be joyful, confident, and clear.Timestamps 00:00 — Celebrating Five Years of Alcohol Freedom 03:26 — The Journey to Self-Discovery 06:17 — Understanding the Role of Alcohol 09:36 — Finding Clarity and Confidence 12:18 — Navigating Life’s Transitions 15:30 — The Impact of Alcohol on Relationships 18:22 — Embracing Change and New Perspectives 21:09 — The Power of Emotional Resilience 24:34 — Creating a Life Beyond Alcohol 27:20 — The Ripple Effect of Personal Growth 36:46 — OutroResources & LinksAllison’s Information: Hello! I’m Allison Barber from St. Louis, MO.  My Christian faith, discovered in high school, began shaping how I viewed myself and life.  I then competed in collegiate gymnastics where alcohol made a small but impressionable appearance. By 30, I married my high school sweetheart, and we had three daughters. I played supportive roles not only at home but also working for my mother’s business.  Slowly my reliance on wine increased as I used it to cope with life's stress.  After a cervical surgery and a difficult marriage, I discovered Annie Grace’s This Naked Mind. Through her Path program, I transformed from a nightly drinker to a non-drinker by June 2020, gaining lasting freedom.  As a certified This Naked Mind coach, I help others find the same freedom from alcohol—from The Inside Out.Website:  www.theinsideoutfreedom.comIG Link:@InsideOutFreedomFacebook Link:@Inside.Out.FreedomJoin the Zero Proof Life Community → https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

In this episode of The Zero Proof Life, Carolyn Bennett explores the deep connection between alcohol, relationships, and emotional health. She unpacks how drinking can mute our true feelings, create cycles of avoidance, and ultimately block genuine communication. Carolyn shares how sobriety brings healing, clarity, and the courage to express what really matters in our connections with others.Key TakeawaysAlcohol affects not just our bodies, but also our relationshipsDrinking can act as a protest against unspoken emotions. Alcohol creates a false sense of ease while intensifying stress over time.Emotional numbness often fuels cycles of frustration and avoidance.Our childhood experiences can shape how we relate to alcohol.Removing alcohol opens the door to clarity and authentic self-expression.Sobriety rebuilds relationships from a place of truth.Some relationships may fade, while others grow stronger in sobriety.Your voice is essential and deserves to be heard.Healing begins by acknowledging what needs care in our connections.Timestamps00:00 — The Impact of Alcohol on Relationships05:34 — Healing and Self-Expression in Sobriety08:30 — Embracing Change in Relationships09:18 — Closing ReflectionsResources & LinksJoin the Zero Proof Life Community → https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If today’s conversation sparked your own inner nudge, we’d love to hear from you! Be sure to follow the podcast and leave a review wherever you listen.Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

Brandi Babb opens up about her 30-day alcohol experiment and the transformation it sparked. From the physical shifts in the first week to the emotional realizations that followed, Brandi shares how giving herself permission to step away from alcohol created space for self-discovery, resilience, and hope. She highlights the power of community support and invites others to find their own unique path to sobriety.Key TakeawaysThere’s no single way to quit drinking.Permission to step away can be the first breakthrough.A 30-day challenge is a powerful container for self-discovery.The early days may feel difficult, but hope grows quickly.Community support makes the journey sustainable.Emotional awareness emerges when alcohol is removed.Extending the challenge can create lasting transformation.Timestamps00:00 — Introduction to the Zero Proof Life Podcast01:20 — Brandi's Personal Journey with Alcohol03:15 — The 30-Day Alcohol Experiment09:04 — Challenges and Insights During the Experiment15:17 — The Transformation Beyond 30 Days17:39 — Encouragement to Join the ChallengeResources & LinksJoin the Zero Proof Life Community → https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If today’s conversation sparked your own inner nudge, we’d love to hear from you! Be sure to follow the podcast and leave a review wherever you listen.Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

Episode 09: Navigating Emotional TriggersBecca Snider explores the role of triggers in shaping our behaviors and emotions, especially in the context of an alcohol-free journey. She shares practical ways to identify personal triggers, understand their roots, and build mindful strategies that replace harmful reactions with healthy, empowering choices.Key TakeawaysTriggers can be people, places, or experiences that spark emotional reactions.Identifying and understanding triggers is essential for personal growth.Emotional awareness helps interrupt old patterns and create space for new choices.Mindfulness offers tools for managing reactions before they escalate.Replacing negative cues with positive ones fosters long-term change.Taking responsibility for how we respond strengthens self-trust.The pause between trigger and reaction is the most powerful place for transformation.Knowing what genuinely makes you happy supports resilience and recovery.Timestamps00:00 — Understanding Triggers in Our Lives10:42 — The Importance of Acknowledging Triggers20:54 — Strategies for Managing TriggersResources & LinksJoin the Zero Proof Life Community → https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If today’s conversation sparked your own inner nudge, we’d love to hear from you! Be sure to follow the podcast and leave a review wherever you listen.Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

Episode 08: Transforming Setbacks into Learning OpportunitiesIn this powerful conversation, Karla Adkins dives deep into the transformative concepts of data points and resilience data points within the recovery journey from alcohol. Karla encourages reframing setbacks not as failures, but as invaluable learning moments free from shame. By embracing discomfort and harnessing neuroplasticity, listeners are guided toward meaningful personal growth and empowered to continue their alcohol-free journey with resilience.Key Takeaways:Resilience data points guide learning from moments of discomfort.Self-reflection deeply enhances personal growth.Shame hinders rather than helps the recovery journey.Building resilience is essential for long-term sobriety.Neuroplasticity supports changing drinking behaviors.Self-reflection can uncover profound insights.Timestamps:00:00 — Introduction to the Zero Proof Life Podcast00:57 — Understanding Data Points in Recovery08:21 — Introducing Resilience Data Points14:20 — The Importance of Resilience in Recovery20:04 — The Journey Beyond Alcohol: Learning and GrowthResources & linksDownload the Resilience Data Point  Journal Prompts → https://mailchi.mp/thezeroprooflife/resilience-prompts Join the Zero Proof Life Community → https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If today’s conversation sparked your own inner nudge, we’d love to hear from you! Be sure to follow the podcast and leave a review wherever you listen.Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

07: Finding Freedom in the Alcohol-Free EverydayIn this heartfelt episode of The Zero Proof Life, Karla Adkins and Becca Snider get real about how alcohol once shaped their holidays, habits, and headspace. From the pressure to plan around drinks to the exhaustion that came with it, they share what life looks like on the other side — lighter, clearer, and more joyful. This conversation is a gentle, honest invitation to rethink your relationship with alcohol and discover what’s waiting for you in sobriety.Key TakeawaysAlcohol consumed more mental energy than expectedSobriety leads to deeper sleep and more presenceEven small tasks felt harder while drinkingYou don’t need a “rock bottom” to reimagine your lifeHolidays can be truly joyful — without the boozeCommunity and shared stories make the journey easierLetting go of alcohol often brings unexpected joys (like dessert!)Shame thrives in silence — honesty breaks the cycleTimestamps00:00 — Introduction to Zero Proof Life 01:23 — Reflections on Alcohol and Holidays 03:24 — The Burden of Alcohol on Daily Life 06:24 — The Impact of Alcohol on Sleep and Mental Clarity 09:25 — Navigating Life Without Alcohol 12:34 — Embracing New Joys and Experiences 13:55 — Conclusion and Call to ActionResources & linksJoin the Zero Proof Life Community → https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If today’s conversation sparked your own inner nudge, we’d love to hear from you! Be sure to follow the podcast and leave a review wherever you listen.Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

In this episode of The Zero Proof Life, Karla Adkins and Carolyn Bennett dive into one of the trickiest parts of a sober or sober-curious journey: talking about it.Whether you're newly alcohol-free or deep into your sobriety, figuring out how (and if) to talk about it with friends, family, or colleagues can be overwhelming. Karla and Carolyn explore the societal pressures that make these conversations so loaded, and offer grounded, heartfelt guidance on how to share your story in a way that honors your experience.They remind us that it’s okay to take your time, to stay private, and to choose your confidants carefully. The big takeaway? You don’t owe anyone an explanation — and your story is yours to protect.Key TakeawaysTalking about not drinking can feel complicated — and that’s normal.You get to choose who hears your story (and when).Privacy is a valid and healthy part of the process.Society’s drinking norms can make these conversations harder.Responses to your sobriety may vary — and that’s not about you.Trust your instincts when deciding what to share.The cultural narrative around alcohol is evolving — you're not alone.Timestamps03:23 — Navigating Conversations About Not Drinking06:25 — Understanding Personal Relationships with Alcohol09:27 — Overcoming Fear and Societal Expectations12:23 — Empowering Authenticity in Sharing Your Story15:27 — Tools for Effective Communication18:18 — Final Thoughts and EncouragementResources & linksJoin the Zero Proof Life Community → https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If today’s conversation sparked your own inner nudge, we’d love to hear from you! Be sure to follow the podcast and leave a reviewFollow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

A single lap around the block turned into a six-year journey. Coach Becca Snider explains how daily movement, family support, and lifelong learning keep sobriety vibrant.Co-hosts Karla Adkins and Becca Snider trace Becca’s path from “quiet nightly wine” to six-and-a-half years of alcohol freedom. Becca recalls the inner tug-of-war no one else could see, the moment she simply started walking, and why Pilates now anchors both her mood and her coaching practice. They dig into research showing exercise lowers cravings and lifts anxiety, talk about the game-changing role her husband and kids played, and share first steps for anyone who feels caught between curiosity and change.Timestamps 00:00 – Intro to Becca Snider 03:24 – Alcohol’s impact on movement & presence 06:24 – The first 30-day experiment 09:33 – The invisible internal struggle 12:17 – Family support & new identity 15:22 – Finding courage to change 18:17 – From student to coach 21:37 – “Just start”: advice for day 1 24:35 – Living life fully after alcohol 26:16 – New chapter & wrap-upResources & linksArticle: “Exercise as Treatment for Alcohol Use Disorder” (NIH) pmc.ncbi.nlm.nih.govStudy: Pilates reduces depression & anxiety pmc.ncbi.nlm.nih.govFamily-support research review pmc.ncbi.nlm.nih.govJoin the Zero Proof Life Community → https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If today’s conversation sparked your own inner nudge, we’d love to hear from you! Be sure to follow the podcast and leave a review wherever you listen.Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

From sunset beach walks to “Sips of Serenity,” Carolyn Bennett shows how nature, mindfulness, and faith can turn sobriety into a daily adventure.Coach Carolyn Bennett joins Karla Adkins to trace her path from anxious empath to alcohol-free eco-therapist. Carolyn explains how grounding rituals like barefoot sand strolls, and forest bathing breaths rewired her nervous system when wine stopped working. They unpack why community is the opposite of addiction, how toxic relationships can mimic the drink-craving cycle, and why highly sensitive people often feel both the pain and the pull of alcohol more intensely. Carolyn shares about her 5-day devotional Sips of Serenity, built to pair Scripture with nature prompts that spark joy long after day one.Timestamps 00:00 – Welcome & Zero Proof Life update 00:51 – Carolyn’s first sober sunrise 05:55 – Founding ZPL & stepping into coaching 13:16 – Why nature speeds emotional recovery 21:25 – Empaths, HSPs & drinking to numb 28:01 – Faith practices that anchor sobriety 33:55 – Toxic ties vs. healthy community 41:35 – Putting life back into living 43:19 – Outro & next-step challengeResources & linksFREE 5-day devotional Sips of Serenity → https://winter-hall-28614.myflodesk.com/devotional Article: “Ecotherapy for Addiction Recovery” → English Mountain Recovery englishmountain.comJoin the Zero Proof Life Community → https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If today’s conversation sparked your own inner nudge, we’d love to hear from you! Be sure to follow the podcast and leave a review wherever you lisFollow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

A late-night “this has to stop” moment set Brandi Babb on a six-year alcohol-free journey; today she shows us how body wisdom, emotional regulation, and everyday gratitude can keep sobriety joyful.Host Becca Snider sits down with fellow Zero Proof Life coach Brandi Babb to unpack what really happens after you put down the drink for good. Brandi recalls the tiny “nudges” she ignored for years—until a bleary walk home made her admit alcohol was wasting her best energy. She explains why true change is gradual, not overnight, and how she used short “diet breaks” from booze as practice runs before quitting for good. Now six-and-a-half years sober, Brandi leans on somatic practices to reconnect brain and body, keeps a daily gratitude list for what her body can do, and models calm emotional regulation for her family. Whether you’re sober-curious or years into recovery, this episode is packed with mindset shifts, relationship tips, and proof that life really does get bigger without alcohol.Timestamps00:00 – Welcome & “what’s in your cup?” check-in02:59 – Brandi’s 6-year sobriety snapshot05:53 – Marriage & mixed timelines: when your partner still drinks08:58 – The midnight walk that changed everything12:03 – Following the whisper: how inner nudges guide growth15:09 – Somatics 101: why the body keeps—and releases—the score22:40 – Gratitude for quads, lungs & long hikes27:55 – Emotional regulation tools anyone can steal33:30 – Today’s take-home challenge & community inviteKey takeawaysSobriety is a slow build. Micro “practice runs” (Whole 30s, detox diets) gave Brandi proof she could live alcohol-free.Body first, brain second. Somatic work lets you feel safety before you can think it, making cravings easier to ride out.Gratitude = fuel. Celebrating what your body can do (walk, lift, hug) keeps motivation fresh long after day 100.Resources & linksJoin the next 30-Day Zero Proof Life Challenge → https://www.thezeroprooflife.com/pages/challenge Follow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

A South-Carolina mom turns a “hot-mess” rock-bottom into a life of faith-fueled freedom—and shows how vulnerability can rewrite an entire family story.Coach Carolyn Bennett sits down with co-host Karla Adkins to unpack the real work of staying alcohol-free when you’re raising a ten-year-old, writing a tell-all memoir, and learning to feel every emotion you once tried to numb. Karla traces her journey from nightly wine-downs to a shocking cirrhosis diagnosis and, eventually, the release of her breakout book And She Came Tumbling Down —written to hand hope to anyone who thinks “AA is the only way.” The pair dig into alternative recovery paths, faith as a stabilizer, and simple somatic tricks for riding out tough parenting moments without pouring a drink. If you’re craving judgment-free community and proof that small changes add up to a radically present life, hit play.Timestamps 00:00 – Intro & Carolina coast check-in 03:02 – Parenting on the messy middle days 06:05 – Living alcohol-free: the “feel it to heal it” method 09:03 – Writing a memoir: tears, truth & freedom 12:07 – How sharing your story heals others 15:02 – Hope, faith & science in recovery 24:00 – Building a judgment-free community 32:04 – New hobbies, new horizons 39:56 – Take-home challenge & CTAResources & LinksAnd She Came Tumbling Down by Karla Adkins → https://www.amazon.com/She-Came-Tumbling-Down-Breaking-ebook/dp/B0B7YHFH84 Join the Zero Proof Life Community → https://www.thezeroprooflife.com/products/zpl-monthly-subscription Follow ZPL  https://www.instagram.com/thezeroprooflife/Follow the coachesBrandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/)Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)Becca Snider – @becsnider (https://www.instagram.com/becsnider/)If today’s conversation sparked your own inner nudge, we’d love to hear from you! Be sure to follow the podcast and leave a review wherever you listen. Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

A single word can build —or break—courage. Karla Adkins explains why she’s ditching the label alcoholic and how reframing addiction language opens new doors to recovery.Coach Karla Adkins unpacks the loaded term alcoholic—where it came from, why it’s not a medical diagnosis, and how it often keeps people silent when they need help most. She contrasts the stigmatized label with the clinical concept of Alcohol Use Disorder (AUD) and shares simple conversation shifts that spark honest dialogue with doctors, kids, and friends. Expect myth-busting stats, fresh parenting tips, and a call to celebrate every recovery pathway—AA, therapy, medication, or coach-led programs.Timestamps 00:00 – Intro to zero-proof living 01:23 – Why the word alcoholic feels heavy 05:32 – AUD vs. alcoholism: what the science says 10:47 – How labels shape identity and shame 15:30 – Better questions to ask (and answer) about drinking 20:45 – Teaching the next generation: facts over fear 25:34 – Multiple pathways, one goal: freedomResources & linksNIAAA: “Understanding Alcohol Use Disorder” → niaaa.nih.gov niaaa.nih.govNIH/NIDA: “Words Matter—Terms to Use & Avoid” → nida.nih.gov nida.nih.govJoin the Zero Proof Life Community → https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL  https://www.instagram.com/thezeroprooflife/Follow the coachesBrandi Babb – @littlebigleap (https://www.instagram.com/littlebigleap/)Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)Becca Snider – @becsnider (https://www.instagram.com/becsnider/)If today’s conversation sparked your own inner nudge, we’d love to hear from you! Be sure to follow the podcast and leave a review wherever you listen. Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.