Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health

HOW TO PROTECT YOUR PEACE! IN TODAY'S EPISODE, I SHARE WITH YOU WHAT IS INNER PEACE AND TIPS ON HOW TO PROTECT YOUR PEACE AND FOCUS ON WHAT MATTERS MOST TO YOU DESPITE THE CHAOS.    To connect with me and see what services I offer please visit www.eiditc.com  or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

How to set boundaries! In today's episode, I share with you what are boundaries and how to practice them, including sharing one liners you can use to practice setting boundaries. Boundaries help to keep relationships close and help keep people in your lives, not out. Tune into today's episode to learn more about boundaries and to support your mental health, wellbeing and to nurture positive relationships.    To connect with me and see what services I offer please visit www.eiditc.com  or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

Hi Friends! It has been some time and I share with you in this NEW episode why I stepped away for a bit. This episode was inspired by my own personal experience the last few months managing a scary health scare with my mother who many of you know I love so much. If you have not checked out my interview with my mom, do check that episode out, she is a cutie! :)  These last few months and weeks I have had to manage my own anxiety and feelings around the uncertainty of my mother's health. These 5 tips that I share with you are from a personal experience. Please do seek additional support from a mental health professional if you are struggling. You can see the links below to find someone near you. Thank you for being here and please be sure to subscribe to the podcast and share this episode with a loved one and let them know why it was helpful. We could all use a little more comfort, support and encouragement with each other along our healing journey. Sending all my love into your heart from mine.

Episode 100 Quotes    “You are strong because of what you’ve been through and whatever happened was not necessarily what you deserved, it wasn’t your fault, life is just unfair and unkind to all of us in different ways and in similar ways but that you are here. And that’s what matters.”   "There are strength in your scars. That is proof that you’re alive. You’re here today still fighting and you still have hope for a new day or a better day.”   “And so may you continue on your journey in your healing, in your growth, may you celebrate your small wins no matter what they are - it could be that you stuck to your self-care routine or you went for that walk or you took a shower or called a friend and asked for help. Don’t underestimate it. Celebrate your small wins.”     To connect with me and see what services I offer please visit www.eiditc.com  or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org  

Episode 99 Quotes “I don’t know you but I know you are here today standing strong and trying to just take the next step forward in your healing journey and you might be going through a hard time today and you’re still not giving up. You’re still going to figure it out one day at a time.”   “I accept the best and the worst aspects of who I am. Changing is never simple but it’s easier if I stop being hard on myself. My mistakes just show that I’m growing and learning. It’s okay to make mistakes, I forgive myself. I am a human and I’m figuring it out one day at a time. I am allowed to feel these feelings and then figure things out later. I am free to let go of the judgement of others.”   “Give yourself permission to be imperfect.”   To connect with me and see what services I offer please visit www.eiditc.com  or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org  

Episode 98 Quotes   “This feeling, this moment, this situation is just another moment. Big, small, medium, whatever size it is in your life, it’s going to pass. Nothing is permanent. There’s a lot of feelings that can come with that but in that moment of anxiety just that reminder that this too shall pass, this moment will not be forever, that it’s going to be eventually okay.”   “I can’t control this. I can’t control what’s going to happen. I can only control myself. And that reminder in that moment of anxiety is helpful for the brain to calm down.”   “Once you breathe and tell yourself that you can control something, your brain kind of relaxes. Cause it’s like okay let me think clearly...I do have some say in this situation and what is that?”   To connect with me and see what services I offer please visit www.eiditc.com  or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org  

Episode 97 Quotes “I would tattoo this if I could on my past self, my second advice would be that prioritizing yourself is not selfish, it’s self-respect. ”   “So just trust yourself that you are here for a reason, you’re going to figure it out, and just take it one day at a time.”   “Be scared but do it anyway. Don’t let fear rule over your decisions. Do it scared.”   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org  

Episode 96 Quotes: “Research has linked gratitude with a wide range of benefits including strengthening your immune system, improving your sleep patterns, feeling optimistic and hopeful about the future, experiencing more joy and pleasure, being more helpful and generous, and feeling less lonely and isolated.”   "Each of these small moments, these strings of happiness, these moments of joy - they’re a web of wellbeing. And over time it just strengthens your ability to notice the good things happening.”   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org  

Episode 95 Quotes “If you strive to put yourself at the top, you will become a better spouse, you will become a better friend, you will become a better parent, you will become a better child, you will become a better YOU. Because when we pour into our own cup and not wait for somebody else to do it, we're that much more successful in anything and everything that we do.”   “It’s okay to change how much you give to people and how much you give to yourself.”   “And when we take the time to self-review, we can spend our time more wisely, more intentionally. It just takes a little bit of effort and then it goes a long way because you look back at your year and you say, ‘oh yes. I spent more time on the things that matter to me than not.'’’   "It’s a sacred space: your workspace, your home space. It’s sacred. It’s part of you. It’s an extension of you. And so take good care of it this year!”   “Put yourself at the top of the list! Whatever this list is that you are writing (your goals, your intentions, your to-dos) it’s you at the top.”   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org  

Episode 94 Quotes   “And a reminder that self-reflection and journaling and thinking in this way and reflecting on how you want to live your life ultimately, it’s a great way to launch your year with intention. And you’ll process the past year and gain clarity to set yourself up for success for the year to come.”   “I’m not one to be like ‘New Year’s Resolutions! New Year, New Me!’ You can do that at any time. You don’t need the new year to do that."    “Accept that win. Accept and honor yourself for that moment because for that moment, it mattered, it did something. If you try to compare it to another moment where you didn’t do well or you didn’t succeed or you didn’t meet that goal, that’s perfectionism showing up.”   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org  

Episode 93 Quotes   “Bring that compassion for yourself, know that you can do this, take a deep breath, and share where your limit is this year.” “Be very clear with knowing your limits so then you can communicate them to your loved ones in a way that feels comfortable enough for you so that they can understand where you’re coming from.”   “You have to do the right thing for yourself because you’re operating off of what your limits are.”   “When you speak up and share your thoughts, you are honoring yourself.”   “You have the permission to give yourself the release from anything and just say ‘no.’ It’s a complete sentence.”   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org  

Episode 92 Quotes   “You’re not fixing memories, you’re not trying to fix what’s happened but you’re trying to heal through it and give yourself grace, compassion, love, forgiveness, patience, acceptance, and releasing this obsession with trying to ‘fix something.’”   “Your journey is your journey and that doesn’t have to match anybody else’s. It’s yours and yours alone and there’s no ‘doing it better’ than someone else.”   “While trauma may have existed in your past, your scars don’t define who you are.” “You give yourself permission to start your healing journey and then start accepting the help and the community that’s there to love you through it, to support you through it, lean on them, not only ask for help but let that help in.”   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org  

Episode 91 Quotes “Your true joy, your true inner peace comes from you really leaning into saying ‘I don’t care enough to let this stop me from making a decision I know is good for me. No matter if this person thinks this or that about me.’”   “I do care but I don’t care enough that it gets in the way of me living in my alignment and me living in my truth.”   “While you can’t control how everyone perceives you, you can lessen your worry and anxiety over it.”   "And people may critique your beliefs or actions but if you’re really grounded in your values, the criticism to them is less likely to affect you.”   “Try not to read people's minds because you’re probably wrong.”   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org  

Episode 90 Quotes: “It’s okay to walk away from something for a little bit or maybe forever. But it’s okay to just pause as long as you need until you figure out what you really want to say yes to next.”   “Sometimes you need to say no in order to then get to your yes. In order to get more clarity.”   “There’s some times where you just don’t put a timeline on things and you just pay attention to your soul speaking to you.”   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org  

Hi there! It's been awhile since I've recorded a new episode, but I am excited to share that I will be returning to releasing new episodes starting in November. Thank you for continuing to be here, listen to the show and share it with your loved ones. It means so much to me that you have continued to tune-in. That is the reason I decided to return, after hearing from so many of you that this show has inspired you, helped you and guided you along your healing journey. I am so grateful to you as we fuel each other in our healing and growth, as I too am on mine. I have partnered with Happy Pod Productions to work on ensuring you receive the best quality of sound as we release the new episode, 11/04/2022. Mark your calendars and please do come back to tune-in as I share more healing tips, stories and soul chats with you.    If you have rated and left a review for the show already, thank you so much! It helps me so much and means a lot. I read every single review and treasure it. It also helps this show rank in podcast searches and reach more people just like you on their healing journey, looking for inspiration. By leaving me a review you help me in this mission to reach another beautiful soul in need of inspiration, hope and support.    Disclaimer: This show is for educational purposes only, this does not constitute a therapeutic relationship or is a substitute of psychotherapy of any kind. If you are looking for a therapist, please search in your area using psychologytoday.com or contact me at [email protected].

Boundaries can be tough, I know that. That's why in this episode I share my top three tips to help you get started with setting healthy boundaries that help you live in your truth without compromising your needs.   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

You’ve heard of red flags in relationships, but what about green flags? It’s easy to point out the red flags in relationships, but if we focus on red flags it may be hard to identify the good sometimes.   In this episode, we talk about green flags in a relationship, also known as emotional safety. I’ll walk you through 5 signs of an emotional safe relationship and what that looks like.   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

If you’re ready to really reach your goals, it’s important to be honest with yourself. The first step is to really evaluate the way you’re spending your time.   When you’re working, are you showing up fully or are you distracted by the thing and people around you? Taking breaks and having a distraction can be a good thing. But this is only if you pair it with being mindful of your time and how you spend it.   Finding the balance can be a little difficult, but don’t worry. In this week’s episode I breakdown how to balance both.   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

Navigating day to day with grief can be one of the hardest things you can do. I often think about the anniversary of my father’s passing and my sister’s as well.   While everyone’s journey through grief is completely different I like to share some of the ways I have navigated my journey and remembering those so dear to me.   In this episode I talk about some of the ways I honor those that I’ve lost and how to incorporate their memories into my daily life.

Let's talk about anxiety for a moment. It's a really tricky emotion to release because, well, you have to let go of control and that idea alone is enough to bring on anxiety! In this episode I share other reasons why anxiety is so challenging, and of course, strategies you can start using today to find the inner peace you've been craving.    To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

I’m sure you’ve heard how important self love is and all the benefits, but do you find yourself wondering exactly how to practice self love?   While there are many ways you can practice self love I talk about why self love is important and all the many ways it benefits your life.   I’ll also share some ways to add more self love into your daily life as well.

Have you ever thought about fear and what it does to your brain? Don’t get me wrong, fear serves as a benefit, especially when our ancestors relied on it to stay alive. But for us it’s a little different.    The things we may perceive as threats(getting pulled over, being late for work) can sometimes be daily for us. How do we cope with the daily stressors of life without staying in a constant state of fear?   I share with you a breakdown of fear, and tips on better managing our fear in this episode.   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

In a world always focused on productivity it’s easy to get caught up in the “What’s next?” game. But it’s important to know that celebrating your wins is as important as getting it done.   In this episode, I share with you 5 ways to celebrate your wins and why it’s so important. To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

Do you find yourself believing if it isn’t done completely right then there’s no point? Instead of the all or nothing mindset, a growth mindset is important to develop.   On this week’s podcast episode, I share how to develop a growth mindset. A few of the things I cover are on this week’s episode include   Let go of the all or nothing mindset How Healing can be messy but so needed How to shift your focus, and so much more.   If you’re ready to reframe your thoughts once and for good, this episode is for you! ******************************************************************************** To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org  

When you think of finding your purpose what comes to mind? More importantly, how do you “find it?”   I have a different take on your purpose and what it means, and if you ask me it’s not your purpose that you’re looking for. Instead it’s ways to create more meaningful experiences.   To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please share this episode with a loved one and what your takeaway is with them. If you haven't already, subscribe to the show and leave an honest review. Thank you so much for taking the time to leave a review as I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org In this episode of my podcast, I’ll walk you through ways you can live in your purpose instead of searching for it.   ******************************************************************************** To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

Question for you, how do you do when it comes to asking for help?   Is it easy for you? Or do you worry that you’re a burden to anyone if you ask for help?   If asking for help is a struggle, you may be dealing with hyper independence. Hyper independence is a constant need to do things as you may have guessed independently.   This can show up in many ways. In this podcast episode, I talk about the 8 ways hyper independence may show up and what you can do about it. ******************************************************************************** To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org  

The inner work is hard - but worth it! The trouble is, though, that while we're doing the work it's hard to notice our progress and celebrate it! In this episode I'm going to share with you some signs that you are healing and growing and, of course, how to continue on your journey. ******************************************************************************** To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

I hope that you’re ready to take on 2022 with strong boundaries, with a lot of self-love, and ideas for the direction you’d like to take yourself.   But if you’re looking for ways you can stay on track…   … strategies to manage uncertainty and the unpredictable nature of life…   … and uncover your “word” to guide you for the year…   This week’s podcast episode is for you! ******************************************************************************** To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

Happy New Year's Eve ! I hope that you've enjoyed the holidays and are starting to get excited for January - I know I am! I have lots of big plans for 2022 and a lot of them involve creating awesome things for you! In today's podcast episode I'm sharing three mindset shifts that have made the biggest different for me and I'm so excited to share them with you because I truly feel they're going to help you take 2022 by storm! ******************************************************************************** To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

At this time of year where stress and tension are high, my mind always comes back to an African Proverb I heard about a hummingbird that I share with you in today’s podcast episode. It’s such a beautiful story, one with rich and deep meaning to me and I have a feeling you’re going to resonate with it as much as I do. Today’s episode is a little gift for you, from my heart to yours. Lots of love! ******************************************************************************** To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

With 2022 around the corner, many of us are brainstorming ways to make our lives easier and better. If you’ve ever made new year’s resolutions, you may feel burnt out on them, or resigned to the thought that they just won’t happen. Today I’m going to explain why your goal-setting has failed in the past, and propose some ways to make this year’s resolutions stick.   Not sure if you're setting the right kind of New Years Resolutions? Start with my free SWRL assessment o figure out which areas of your life you should focus on first. Get it here: https://eiditc.com ********************* To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

The holidays are a fun time, but they can also be busy, stressful and overwhelming. Multiple parties days in a row, or extended family time with stressed relationships can really take it out of us.  If we aren't working to keep our mental health a priority we can easily feel unhappy, anxious and overwhelmed instead of enjoying our gatherings.  Taking time to help lower our stress and fill ourselves back up is important to enjoy the season. Listen in today as we talk about three tips you can use to help lower your stress so you can be fully present and enjoy the holidays. ********************* To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org

You just agreed to yet another project even though you know you don’t have time for it. You feel frustrated that they even asked you again, but you felt like you had no choice. You agreed and now you’re upset that you’re missing out on an evening of rest or time with loved ones to finish up the new project. Been here? Living this right now? Sounds like it's time for a boundaries refresh and tips on how to strengthen your boundaries.   ********************* To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. This helps to reach more people just like you on their healing journey. Thank you so much for taking the time and I read all of them personally! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States. www.nami.org  www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org       

We often think of stress as an on or off thing. We’re either stressed, or we’re not stressed. But, did you know there are actually three stages to chronic stress? Listen in to discover which stage of stress you’re in.   ********************* To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

When you think of being overwhelmed you probably see someone running around, always busy, feeling anxious, stressed, they don’t feel great, they’re struggling to sleep. This is the common way we think of overwhelm, this frazzled, scattered feeling. But there are some sneaky signs that I think are really important to be aware of and in this episode, we’re going to talk about the top 3 sneaky signs that you’re overwhelmed and stressed out, but may not realize it.   ********************* To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

I'm back! I know it's been a little while since I've released a podcast episode and I share the details with you today. Plus! We're also going to talk about my top tips to help you stop people pleasing, and with the holidays coming up fast now is the perfect time to start working on setting boundaries and prioritizing your self care during this busy season. ********************* To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

Episode 68, interview with mental health therapist and best-selling author, Megan Logan.

In episode 67, I interview Wellness Coach, Content Creator and Founder of "You Are Here Community," Rachel Rhee. We discuss her journey through her diagnosis of kidney cancer and what has helped Rachel through her cancer diagnosis journey. This episode is packed with helpful information about cancer from someone who has lived through a cancer diagnosis firsthand. She shares how you could support someone on their cancer journey, the do's and don'ts as well as resources. I trust this episode will help you along your healing journey, so curl up on the couch or go for a walk and get ready to tune into today's episode as we chat all things grief. Connect with Rachel Instagram: @justdimpleit website: www.thedimplelife.com   To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 66, I interview Grief Guide and Host of the top ranked grief podcast, "Grief is a sneaky B!tch," Lisa Keefauver. We discuss grief and loss in all its forms, not only from the loss of a loved one, but also a loss of a dream or change in health status. Lisa shares her story with us and how she worked through her own grief after her husband suddenly passed away leaving her a widow and a single parent. This episode is packed with juicy grief and loss information straight from an expert and someone who has lived through grief firsthand. She shares how you could support someone on their grief journey, the do's and don'ts as well as advice for grievers. I trust this episode will help you along your healing journey, so curl up on the couch or go for a walk and get ready to tune into today's episode as we chat all things grief. Connect with Lisa Instagram: @reimagininggrief website: www.reimagininggrief.com podcast: Grief is a sneaky B!tch https://podcasts.apple.com/us/podcast/grief-is-a-sneaky-bitch/id1474558908   To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 65, I interview Founder of Tadhana Creative and Inner Child Coach, Micah Evangelista. We discuss inner child work, what it is and how to do the inner work. Micah shares her story with us and how she works with her clients to work through inner child healing. This episode is packed with juicy astrological information straight from an expert source herself, Micah. I trust this episode will help you learn more about how you can interact with your inner child and begin healing, so curl up on the couch or go for a walk and get ready to tune into today's episode as we chat all things intuitive astrology. Connect with Micah Instagram: @tadhana.creative   To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 66, I share with you the 9 ways we can work through a difficult day, this can be an emotionally tough day or just feeling like you are in a funk. I trust this episode will help you along your healing journey. Grab a pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into today's episode and I trust you will find some takeaways for your healing journey! Thank you for tuning in, I am so happy you are here. Please subscribe to the podcast and leave an honest review, I would love to hear from you! To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

LEARN MORE about the "From Overwhelmed to Empowered" Workshop at www.eiditc.com 4-week workshop, we will meet once a week for an hour through zoom, every Tuesday in July to go over each training topic. If you can't join LIVE, no problem, you will have access to replay for each session until the end of August, 2021. Head over to my website and there on the homepage you will see the workshop details and be able to enroll today. Space is limited so head on over and invest in your mental health and wellbeing today with me as your guide!    To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 63, I share with you the 11 ways we can self sabotage in a relationships and 4 ways to counter self-sabotaging behaviors. I trust this episode will help you along your healing journey. Grab a pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into today's episode and I trust you will find some takeaways for your healing journey! Thank you for tuning in, I am so happy you are here. To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 62, I interview Astrologist and Author of "The Signs: An Astrological Memoir," Sonja Marie. We discuss sun signs, moon signs, and how astrology can help you get more in touch with your inner self and guide. Sonja shares her thoughts with us about the difference between anxiety and intuition and how we can better listen to our intuition when it shows up. She shares with us what the difference is between the full moon versus a new moon and some rituals you can practice. This episode is packed with juicy astrological information straight from an expert source herself, Sonja Marie. I trust this episode will help you learn more about how you can interact with astrology and tap into your intuition, so curl up on the couch or go for a walk and get ready to tune into today's episode as we chat all things intuitive astrology. Connect with Sonja Marie Instagram: @wordlifesonjamarie website: www.wordlifeastrology.com   To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 61, I share with you the 10 hard truths that you should consider paying attention to in your life as well as other people. I trust this episode will help you along your healing journey. Grab a pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into today's episode and I trust you will find some takeaways for your healing journey! Thank you for tuning in, I am so happy you are here. To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 60, I share with you the signs of green flags in any relationship to look out for, including friendships, romantic partners, and working relationships. We often discuss the red flags in a relationship, but this episode will focus on the green flags so you can know the signs of a healthy relationship. I trust this episode will help you along your way. Grab that pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into this episode and trust you will find some takeaways for your healing journey! Thank you for tuning in, I am so happy you are here. To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 59, I interview Author of "I Prayed, God Answered" and Adoption Coach,  Poulyana Pazand Srouji. We discuss infertility, IVF-treatment, miscarriages, and adoption. Poulyana shares her journey with us very openly, honestly and vulnerably in order to support other women on the journey through infertility. She shares her pain, her struggles and at the end her joy at how she arrived at motherhood after multiple failed IVF-treatments and miscarriage. Poulyana works with couples and individuals now that want to start a family as their adoption coach. I trust this episode will help you and comfort you on your healing journey, so curl up on the couch or go for a walk and get ready to tune into today's episode. Connect with Poulyana at www.Poulyana.com Instagram: @poulyanapazandsrouji   BOOK LINK: "I prayed, GOD ANSWERED https://www.amazon.com/dp/0578645750/ref=cm_sw_r_em_api_glt_fabc_DVH13NWRHMVGD8TSXQWV Guest Bio Poulyana was born into a family of Assyrian Christians who immigrated from the Middle East to Chicago in 1979, when she was only seven months old. During her pre-teen years, her father moved to San Jose, CA so that he could provide better opportunities for the family. When she was a teenager, she discovered her passion for writing. She wrote poetry as often as she could, as it was a way of expressing myself. Not until later, in adulthood, did she find that writing could be a form of self-healing, as she began to journal her day-to-day struggles with infertility. Through her faith, she came to understand that there was a reason why she had been chosen to experience the obstacles and tribulations involved in achieving the family she had desired for so long. After many years, the experience opened her heart to adoption. Poulyana currently resides in California along with her husband and precious son. By day, she is a HR business partner for a healthcare organization. In 2019, she returned back to school to seek higher education to become a Psychotherapist to support couples during their infertility journey. Her heart and soul are tied to yoga, reading, writing poetry and she is an avid adoption advocate.   To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 58, I share with you the signs of burn-out and what to do about it. This episode is for you if you are feeling in a funk and are not sure what is wrong. This episode is for you if you have been feeling "not like yourself" lately. I trust this episode will help you along your way. If you continue to feel in a funk, please do reach out for professional help and support. Now, go grab that pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into this episode and hope you find some takeaways for your healing journey! Thank you for tuning in, I am so happy you are here. To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 57, I interview Psychotherapist, Amalia Miralrio. We discuss how break-ups impact you and ways to navigate life and dating again afterwards. Amalia is known as the "break-up" therapist as she helps women and gender non-confirming individuals recognize their worth after a break-up. I trust this episode will help you learn more about how to incorporate some helpful narratives about yourself post break-up, so curl up on the couch or go for a walk and get ready to tune into today's episode as we chat all things break-up in romantic relationships. Connect with Amalia Miralrio Instagram: @breakup.therapist.detroit   To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.

In episode 56, I share with you how to check on your strong friend and support them. I share the do's and don'ts along with explaining the why for each one. You might be that strong friend so you can send this episode to your loved ones and it can spark a conversation about what support looks like for you. You might have another strong friend and together you can tune in and discuss what support looks like for each other as strong women. This is an episode meant to spark conversations about how to lay down our strong with one another so we rest. Grab your pen and journal, go for a walk, do whatever feels good to you while you tune into this episode and takeaway some gems on your healing journey! Thank you for tuning in, I am so happy you are here. To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at [email protected]  Please be sure to subscribe to the show and leave an honest review. Thank you so much! Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.