Total Fitness United

Aspire to Greatness “Aspire rather to be a hero than merely appear one.” Baltasar Gracian To start with you have to form an idea of who you wish to be. Can you visualise that person, their state of mind, their physical body and state of being. Write down how that person is, you could even […]

A lot of sadness in life comes from the belief that we may not see certain people again, maybe even a little joy for the same reason. Our true world is bigger than we could ever imagine, it goes much deeper than the physical Earth, our external worlds are like the tip of the iceberg. We are generally focused more on the external as we get on with our physical lives, our internal universe whispers to us in many ways which often we are not aware of. However, our inner being stretches far and wide, the connections are complex like an enormous spider's web, can it be possible that we never see again the people we meet in life on Earth? I am convinced that no stone goes unturned, each person we come into contact with in life affects us in some way however big or small, whether in a positive or negative way, and yes we will indeed meet people again if there is some issue that needs to be addressed. That issue may just be a simple 'thank you' or it may be more complicated but meet again we certainly will. I can think of many people in my life who seemed to appear like angels in disguise when I needed help, simple things, putting me on the right train in the Czech Republic for example, no mean feat considering I knew no Czech. A French lady who drove me back to my grape-picking farm when I had got lost in the French countryside outside Lyons. The list is endless, yes I would like to say thank you to those people, they might not have realised how much they helped me at the time, nor did I, but looking back things could have gone very differently if they hadn't have been there. Waldo Vieira in his book 'Projections of Consciousness' describes how he met a young boy in one of his out-of-body experiences, earlier in his physical life Waldo had given the boy free dental treatment as his mother had had no money. A simple act of kindness which he had almost forgotten about, yet the act had not disappeared into nothing. Actions, thoughts and feelings are creations that remain, our relationships with people don't disappear when we die. We will meet again somewhere along the line, there are truly no real goodbyes not for friends, loved ones or even for people you may have met and forgotten, acts of kindness are remembered as are acts of 'non-kindness'. So next time you are sad because you miss someone who has passed on, or someone from your past who you would like to meet again, think about how great the hello will be when you do meet again. Train stations, airports, bus stations can be sad places, waving goodbye to people when your heart is cracking open, but they can also be wonderfully ecstatic, bringing joyful hellos, trust me after a goodbye there is always, always a hello.

What Does Stress Do To Us? How Can We Deal With Stress? Total fitness involves getting our lives in balance, this is essential if we are to live well and happy. Problems may come and go but it is important how we deal with them, there will always be problems to get over in life […]

Another chance to hear my interview with Derek Mills, where he talks about the ’10 Second Philosophy’. The joy of this philosophy is that you can put it into action today. More and more I am being shown how important is it that we make the most out of each minute of our lives, savour […]

Being totally fit in life can be being in the flow, we all have days when we feel everything just seems to go right and others when we really do feel out of sync. This is the second part of an interview with Hemal Radia, Law of Attraction expert, we talk about getting in your […]

You are never separate from your flow. It is about tuning in to your magical, natural, ever-present flow. ~Hemal Radia~ manifestingandlawofattraction.com

How does spirituality fit into being totally fit? When we mention the word fit we automatically think about being physically fit but this does not necessarily give us a satisfying life where we feel safe, loved and cherished. Lets take the term spirituality what does it actually mean? A broad definition of spirituality is. “Spirituality […]

To round off 2013 I interviewed Sam Crowley, the founder of Every Day is Saturday and we talked about mind, body and spirit. Sam Crowley is a former Fortune 100 executive who launched the personal development brand Every Day Is Saturday and the hugely successful website EverydayIsSaturday.com. Sam also is a best-selling co-author, speaker and business coach. Get Sam's book from Amazon.

A quick blast of health quotes from Charles Haanel. If you would like to download his book just click on the title below and save the pdf to your computer. The MasterKey System by Charles Haanel

Tips and advice on becoming a healthy person.

Why should we get healthy? It may seem obvious but it is too easy to lose our health focus.