Trans4m Yourself

In this week's episode, Kacy and Tyler discuss the differences between restarting and recovering from setbacks.

In this week's episode, Kacy and Tyler talk about about how changing women's bodies after 40 create and affect belly fat. 

That feeling of being completely powerless around food — like you can't stop once you start, or like certain foods have a hold on you that logic can't break — is one of the most frustrating and isolating experiences people face. But what if that loss of control isn't a character flaw or a lack of willpower? What if it's actually a signal worth listening to?In this episode, we're getting into the real reasons why you feel out of control around food and, more importantly, what it actually takes to change it. Not the surface-level tips you've already tried, but the deeper shifts that make a lasting difference.

In this week's episode, Kacy and Tyler talk about how sometimes keeping busy in the wrong way can wreck your goals. Bonus - Kacy makes a confession. 

In this week's episode, Kacy and Tyler talk about how people don't have to do weight loss alone.

In this week's landmark episode, Kacy and Tyler talk about shifts that a person can make to help them keep the weight off

In this week's episode, Kacy and Tyler talk about how weekends can make or break your fat loss goals.

In this week's episode Kacy and Tyler talk about what is keeping you from being consistent. 

In this week's episode, Kacy and Tyler talk about how you need to change your identity to become the person you want to be. 

In this week's episode, Kacy and Tyler deep dive on protein powders and explain the differences between types and blends.

In this week's episode, Kacy and Tyler talk about whats holding you back from greatness.

In this week's episode, Kacy and Tyler talk through the most common mistakes or misconceptions people make regarding their protein intake and how it can affect their weight-loss goals.

In this week's episode, Kacy and Tyler chat about eating for fat loss and health when you have to meal prep. 

In this week's episode, Kacy and Tyler talk about how cardio isn't going to get you to your fitness or body composition goals. 

In this week's episode, Kacy and Tyler talk about pervasive myths that are stalling your weight-loss and fitness journey. 

In this week's episode, Kacy and Tyler discuss when "knowing what to do" can backfire and work against your progress towards weight loss. 

In this week's episode, Kacy and Tyler chat about common things that we tend to do that keeps us stuck and struggling with weight loss. 

In this week's episode, Kacy and Tyler talk about some of the most common questions that Kacy gets on a regular basis. http://thecaloriedeficitqueen.com/yes

In this week's episode Kacy and Tyler catch up on our hiatus and discuss our Christmas vacation, whats new for 2026, and deciding to change your life. Join the January Program - Forever Fat Loss Over 40https://thecaloriedeficitqueen.com/yes

In this week's episode, Kacy and Tyler talk about 4mFit's plans for the rest of 2025 and what is coming soon for 2026.

In this week's episode, Kacy and Tyler talk about staying on tracking during the holidays. 

In this week's episode, Kacy and Tyler talk about how your environment can affect your progress and goals. 

In this week's episode, Kacy and Tyler talk about what low or no calories additions you can make to your diet to support your weight loss goals.

In this week's episode, Kacy and Tyler talk about crockpots, candy, and Christmas. Yes, its random but just give it a listen - it will make sense. 

In this week's episode, Kacy and Tyler discuss the topic of progressive overload in regards to weightlifting, gaining muscle, and hitting PRs.

In this week's episode, Kacy and Tyler talk about what thoughts you are probably having all too often that are sabotaging your goals. 

In this week's episode, Kacy and Tyler discuss longevity and some simple tests to see how you will fare as you age. 

In this week's episode, Kacy and Tyler discuss why sometimes doing the "hard thing" may not be the "right thing".

In this week's episode, Kacy and Tyler chat about four things you might not like but need to hear.

In this week's episode, Kacy and Tyler talk about their former "selves" vs. their current ones and how each handled the 4M's differently. 

In this week's episode, Kacy and Tyler talk about AI and how it can help you achieve your fitness goals. 

In this week's episode, Kacy and Tyler chat about all things gut health related.

In this week's episode, Kacy and Tyler discuss and give the takes on Netflix's new documentary about the 2000's reality TV hit, the Biggest Loser. 

In this week's episode, Kacy and Tyler talk about the much maligned and misunderstood ingredient in your kitchen - SUGAR!

In this week's episode, Kacy and Tyler talk about how your relationship with food can hinder your weight loss goals. 

In this week's episode, Kacy and Tyler talk about the different "you's" everyday and how they impact your overall fat loss and health.

In this week's episode, Kacy and Tyler talk about how your weekend choices are affecting and possibly undoing all of your hard work on the weekdays. 

In this week's episode, Kacy and Tyler celebrate Kacy's 50th Birthday with her 50 Tips for folks just getting started with their weight loss journey. 

In this week's episode, Kacy and Tyler talk about the power of taking action and how your future self is depending on you getting started. 

In this week's episode, Kacy and Tyler talk about her most recent women's retreat and what is on the horizon.

In this week's episode, Kacy and Tyler chat about how people pleasing can impact your weight loss goals. 

In this week's episode, Kacy and Tyler chat about how body image has shifted through the decades and what was going on culturally that helped cause it.

In this week's episode, Kacy and Tyler chat about ways to communicate with your spouse to better support your weight loss goals.

In this week's episode, Kacy and Tyler discuss the lies we tell ourselves (us too!) and how we sometimes sabotage ourselves by calling bad decisions "self care".

In this week's episode, Kacy and Tyler talk about working through the changing of the seasons and how to not let it obstruct your fitness goals. 

In this week's episode, Kacy & Tyler talk about how you should focus on the journey and not the destination when it comes to weight loss.

In this week's episode, Kacy and Tyler talk about sticking to your goals when you leave your home or bubble. 

In this week's episode, Kacy and Tyler discuss menopause, how it affects your hormones, and how to mitigate the changes happening in your body. 

In this week's episode Kacy and Tyler discuss sleep and why its so important. 

In this week's episode, Kacy and Tyler talk about all the life lesson nuggets they have learned while going through their own fatloss journeys.