All Episodes

EP 121 - The Plateau isn't Testing your Body, it's Testing You

EP 120 - Your Actions are ALWAYS Downstream from your Thoughts

EP 119 - It was Never About the Food

EP 118 - Self-Doubt Isn't a Red Flag — It's Proof You're Growing

EP 117 - Eating Healthy and Eating For Fat Loss ARE NOT THE SAME

EP 116 - 4 Ways Women Sabotage Themselves without Knowing It

EP 115 - The Miserable Middle

EP 114 - A Little Bit of This and A Little Bit of That

EP 113 - Rules are a Trap YOU Built Yourself and Only You Can Set Yourself Free

EP 112 - The Most Expensive Thing You Can Do Is Eat Cheap

EP 111 - What Your Hunger Hormones are Actually Doing After 40

EP 110 - Your Environment is Either Working for You or Against You and MOST Women have it Backward

EP 109 - What actually makes the 4M Framework Different than Everything You Have Tried

EP 108 - The Difference Between being consistent and Being Perfect (And Why One of them Actually Works!)

EP 107 - How to Show Up at Summer Parties without Losing your Mind or Progress

EP 106 - The Real Reason You Stress Eat and How to Fix it

EP 105 - Restart vs Recovery: Why One Keeps You Stuck and One Sets You Free

EP 104 - Belly Fat: Why it shows up & Why Won't it Leave?

EP 103 - When You Feel Out of Control Around Food & What Actually Changes It

EP 102 - Productive Inconsistancy

EP 101 - You don't have to do this alone!

EP 100 - 100 Shifts for Women who can Lose Weight and Keep it Off

EP 99 - The Missing Piece in Your Fatloss Plans: The Weekend!

EP 98 - Why Busy Women Struggle with Consistency

EP 97 - Stop Starting Over: The Identity Shift That Changes Your Results

EP 96 - Protein Powder 101: Whey, Casein, Plant Proteins and Why Not All Protein Powders Are the Same

EP 95 - Don't Get Stuck in Weight Loss Purgatory - Going from Good to Great

EP 94 - The Protein Mistakes Women Over 40 CONTSTANTLY Make

EP 93 - How to Eat for Fat Loss When You Hate Meal Prep

EP 92 - Why Cardio, Pilates, and Hot Worx Isn’t Giving You the Body You Want After 40

EP 91 - 6 Lies Women Over 40 Were Taught About Weight Loss (That Are Still Wrecking Results)

EP 90 - Why “I Know What to Do” Is the Most Dangerous Thought in Fat Loss

EP 89 - Six Things that People do in January that Keep them Stuck in a Yoyo Cycle

EP 88 - Real Fat Loss Questions Answered

EP 87 - Deciding to Change and Doing Something Different

EP 86 - Course Reveal and Podcast Deal

EP 85 - The Holiday Game Plan: Mindset, Moderation & the Morning After

EP 84 - Your Environment Is Talking… What’s It Saying About Your Goals?

EP 83 - Low and No Calorie game changers for Weightloss

EP 82 - Crockpots, Candy, and Christmas

EP 81 - Getting Loaded

EP 80 - Pinpointing Your Sabotaging Thoughts

EP 79 - Lifetime of Longevity

EP 78 - Just Because You Can Doesn't Mean You Should

EP 77 - A Little Bit of Tough Love

EP 76 - Me, Myself, and I

EP 75 - Artificial Intelligence and Fitness

EP 74 - The Gut Check: Fiber, protein, probiotics, and poop!

EP 73 - The BIGGEST Loser Lie

EP 72 - Pour Some Sugar on Me

EP 71 - Your Relationship with Food

Ep 70 - The 4 Daily Identities You Didn’t Know Were Controlling Your Fat Loss

EP 69 - Weekends are Wrecking your Results

EP 68 - 50 Tips for Weightloss Newbies

EP 67 - Stop Thinking and Start Doing!

EP 66 - 4MFit Retreat Recap and Upcoming Trips

EP 65 - People Pleasers and Progress Problems

EP 64 - Body Image Shifts Through the Decades

EP 63 - Spousal Support or Sabotage

EP 62 - Don't confuse self care with sabotage

EP 61 - Summertime Shakedown

EP 60 - Identity not Outcome

EP 59 - Into the Wild: Staying on plan when leaving the comfort of your home

EP 58 - MENOPOCALYPSE

EP 57 - Nighty Night and Sleep Tight

Ep 56 - Life Lessons that I have learned from Fat Loss

EP 55 - Lies, Scales, & Fitness Fairy Tales

EP 54 - Sneaky Sneaky: The Hidden Calories you consume that are sabotaging your weight loss goals

EP 53 - Shredding Fat, Keeping Muscle: My recent 20-Pound Loss Explained

EP 52 - Macros Made Easy

EP 51 - Make Healthy Eating So Dang Easy

EP 50 - PUMP IT UP: Why Weightlifting Matters

49 - The "F It" mindset: How it's Sabotaging Your Fat Loss

EP 48 - Creatine 101: Everything you need to know

EP 47 - Meal plan Mania

EP 46 - All about Insulin

EP 45 - Dexa Scans and RMR

EP 44 - You're Missing the Forest

EP 43 - What have we been up to?

EP 42: Triggers

EP 41: It's all in your Head

EP 40: Weight Loss Doesn't Have to Break the Bank

EP: Things I wish I knew in my 30's

EP 38: Some Of Our Favorite Books

EP 37: You're making this harder than it needs to be!

EP 36: All about Motivation

EP 35: Journaling Exercise for Goal Setting

EP 34: State of the CDQ Union

EP 33: Habit Stacking and Temptation Bundling

EP 32: Intuitive Eating

EP 31: Reducing Stress

EP 30: Living with the CDQ

EP 29: Conducting a Self Audit

EP 28: TDEE - Total Daily Energy Expenditure

EP 27: Quit being a Quitter

EP 26: Self Sabotaging your Weight Loss

EP 25: Navigating Summer Parties

EP 24: All or Nothing Thinking

EP 23: No Half Measures

EP 22: One Small Step

EP 21: Supermarket Swaps

EP 20: Turning the Semaglutide

EP 19: The Great Barrier Relief

EP 18: Debunking Health and Diet Myths

EP 17: Musclebuilding

EP: 16 Microhabits

EP 15: Mealshift

EP 14: Mindshift

EP 13: Slim Pickins

EP 12: Summer Bod

EP 11: Just the (Travel) Tip

EP 10: All about Alcohol

EP 9: Meal Plan Like a Pro

EP 8: The Power of Habits!

EP 7: Protein Power!

EP 6: The Day That He Will Never Remember but I'll Never Forget

EP 5: Our Weight Loss Story

EP 4: What in the Word? (Part 2)

EP 3: What in the Word? (Part 1)

EP 2: Love Handles

EP 1: Resolution Revolution: Navigating Your Weight Loss Journey