All Episodes
Trans4m Yourself — 105 episodes
EP 105 - Restart vs Recovery: Why One Keeps You Stuck and One Sets You Free
EP 104 - Belly Fat: Why it shows up & Why Won't it Leave?
EP 103 - When You Feel Out of Control Around Food & What Actually Changes It
EP 102 - Productive Inconsistancy
EP 101 - You don't have to do this alone!
EP 100 - 100 Shifts for Women who can Lose Weight and Keep it Off
EP 99 - The Missing Piece in Your Fatloss Plans: The Weekend!
EP 98 - Why Busy Women Struggle with Consistency
EP 97 - Stop Starting Over: The Identity Shift That Changes Your Results
EP 96 - Protein Powder 101: Whey, Casein, Plant Proteins and Why Not All Protein Powders Are the Same
EP 95 - Don't Get Stuck in Weight Loss Purgatory - Going from Good to Great
EP 94 - The Protein Mistakes Women Over 40 CONTSTANTLY Make
EP 93 - How to Eat for Fat Loss When You Hate Meal Prep
EP 92 - Why Cardio, Pilates, and Hot Worx Isn’t Giving You the Body You Want After 40
EP 91 - 6 Lies Women Over 40 Were Taught About Weight Loss (That Are Still Wrecking Results)
EP 90 - Why “I Know What to Do” Is the Most Dangerous Thought in Fat Loss
EP 89 - Six Things that People do in January that Keep them Stuck in a Yoyo Cycle
EP 88 - Real Fat Loss Questions Answered
EP 87 - Deciding to Change and Doing Something Different
EP 86 - Course Reveal and Podcast Deal
EP 85 - The Holiday Game Plan: Mindset, Moderation & the Morning After
EP 84 - Your Environment Is Talking… What’s It Saying About Your Goals?
EP 83 - Low and No Calorie game changers for Weightloss
EP 82 - Crockpots, Candy, and Christmas
EP 81 - Getting Loaded
EP 80 - Pinpointing Your Sabotaging Thoughts
EP 79 - Lifetime of Longevity
EP 78 - Just Because You Can Doesn't Mean You Should
EP 77 - A Little Bit of Tough Love
EP 76 - Me, Myself, and I
EP 75 - Artificial Intelligence and Fitness
EP 74 - The Gut Check: Fiber, protein, probiotics, and poop!
EP 73 - The BIGGEST Loser Lie
EP 72 - Pour Some Sugar on Me
EP 71 - Your Relationship with Food
Ep 70 - The 4 Daily Identities You Didn’t Know Were Controlling Your Fat Loss
EP 69 - Weekends are Wrecking your Results
EP 68 - 50 Tips for Weightloss Newbies
EP 67 - Stop Thinking and Start Doing!
EP 66 - 4MFit Retreat Recap and Upcoming Trips
EP 65 - People Pleasers and Progress Problems
EP 64 - Body Image Shifts Through the Decades
EP 63 - Spousal Support or Sabotage
EP 62 - Don't confuse self care with sabotage
EP 61 - Summertime Shakedown
EP 60 - Identity not Outcome
EP 59 - Into the Wild: Staying on plan when leaving the comfort of your home
EP 58 - MENOPOCALYPSE
EP 57 - Nighty Night and Sleep Tight
Ep 56 - Life Lessons that I have learned from Fat Loss
EP 55 - Lies, Scales, & Fitness Fairy Tales
EP 54 - Sneaky Sneaky: The Hidden Calories you consume that are sabotaging your weight loss goals
EP 53 - Shredding Fat, Keeping Muscle: My recent 20-Pound Loss Explained
EP 52 - Macros Made Easy
EP 51 - Make Healthy Eating So Dang Easy
EP 50 - PUMP IT UP: Why Weightlifting Matters
49 - The "F It" mindset: How it's Sabotaging Your Fat Loss
EP 48 - Creatine 101: Everything you need to know
EP 47 - Meal plan Mania
EP 46 - All about Insulin
EP 45 - Dexa Scans and RMR
EP 44 - You're Missing the Forest
EP 43 - What have we been up to?
EP 42: Triggers
EP 41: It's all in your Head
EP 40: Weight Loss Doesn't Have to Break the Bank
EP: Things I wish I knew in my 30's
EP 38: Some Of Our Favorite Books
EP 37: You're making this harder than it needs to be!
EP 36: All about Motivation
EP 35: Journaling Exercise for Goal Setting
EP 34: State of the CDQ Union
EP 33: Habit Stacking and Temptation Bundling
EP 32: Intuitive Eating
EP 31: Reducing Stress
EP 30: Living with the CDQ
EP 29: Conducting a Self Audit
EP 28: TDEE - Total Daily Energy Expenditure
EP 27: Quit being a Quitter
EP 26: Self Sabotaging your Weight Loss
EP 25: Navigating Summer Parties
EP 24: All or Nothing Thinking
EP 23: No Half Measures
EP 22: One Small Step
EP 21: Supermarket Swaps
EP 20: Turning the Semaglutide
EP 19: The Great Barrier Relief
EP 18: Debunking Health and Diet Myths
EP 17: Musclebuilding
EP: 16 Microhabits
EP 15: Mealshift
EP 14: Mindshift
EP 13: Slim Pickins
EP 12: Summer Bod
EP 11: Just the (Travel) Tip
EP 10: All about Alcohol
EP 9: Meal Plan Like a Pro
EP 8: The Power of Habits!
EP 7: Protein Power!
EP 6: The Day That He Will Never Remember but I'll Never Forget
EP 5: Our Weight Loss Story
EP 4: What in the Word? (Part 2)
EP 3: What in the Word? (Part 1)
EP 2: Love Handles
EP 1: Resolution Revolution: Navigating Your Weight Loss Journey