TRYNA GET JACKED PODCAST

In this special episode of the Tryna Get Jacked Podcast, I sat down in Koh Samui, Thailand with Mahan, Kyle Baxter, and Felix for a raw, unfiltered conversation about navigating life as high-performing men.We covered everything from:How we manage business, health, and relationships without burning outImposter syndrome and what it feels like even when you're “doing well”Whether AI like ChatGPT will replace coachesThe balance between structure vs freedomOur personal intros, pivots, and what we’re currently working onAnd how to build a life that actually feels good — not just looks goodThis one’s less tactical and more real. No scripts. Just a bunch of guys trying to get jacked, stay grounded, and level up.🎧 Subscribe for more real convos like this📥 Coaching & Programs → TrynaGetJacked.com📲 DM me “COACHING” on IG @rounitn if you want to work together

Welcome back to the TGJ PODCAST It's been a minute since I’ve done a podcast, just due to the busy season and growth in TGJ. The first thing that always matters is making sure all clients are good. I went over how my journey from accounting to starting my own coaching business has been and how I made the transition.Still only a few years in, but have started to see some validation of the growth and the vision coming to life.Excited to share the journey with y'all and keep these podcasts coming.Comment below any take aways and any other topics or guests you guys would like to see come on.Stay Jacked and SmilingCoaching - www.trynagetjacked.com  

What’s up guys — it’s been a minute 🙏🏽In this episode, I’m breaking down:How I’m approaching this hectic wedding seasonMy mindset during stressful periods (business, life, cut — all at once)An honest update on my mini cut: what’s working, what’s notHow to stay locked in even when life’s moving fastIf you're navigating big events, busy seasons, or feel like you're juggling too much — this one's for you. Hope it gives you something useful to take into your own journey.Leave a comment, DM me, or share if this resonated — always love hearing your thoughts 💭Stay jacked and smiling,— Rounit📲 Coaching & App → www.trynagetjacked.com

Dasha has been requested quite a bit to be on the podcast, going over nutritional topics especially when it comes to organizing our diet around training and how to get the most out of our gym sessions. This was a fun episode as we went into how to optimize our diet to get JOOCY pumps Check Dasha out at @dasha.pravda.wellnesswww.dynamikcoaching.comHope you guys enjoy this episode and any feedback is always appreciated.Stay Jacked and SmilingThanks, Rounit Coaching & App - www.trynagetjacked.com

This was a fun episode with the squad going over our thoughts on cheat meals, as well as going over Kags aggressive cutting and his thought process behind that. As well as going over how long we should be cutting for. Hope you guys enjoy this episode and any feedback is always appreciated.Stay Jacked and SmilingThanks, Rounit Coaching & App - www.trynagetjacked.com

This was a different style episode - more just sharing my own thoughts and wanted to talk about the recent conversations i’ve been having with people around meLet me know if you guys like these SOLO Cast episodes and any other topics you guys would like me to talk about! Hope you guys enjoy this episode and any feedback is always appreciated.Stay Jacked and SmilingThanks, Rounit Coaching & App - www.trynagetjacked.com

This has been a recent theme especially in the fitness industry and even within the TGJ community where we just don't feel like we are ever doing enough or even feel enough. We share our thoughts on this and experience with this. As well as a few other topics we had in our mind.Hope you guys enjoy this episode and any feedback is always appreciated.Stay Jacked and SmilingThanks, Rounit Coaching & App - www.trynagetjacked.com

A bit of a Different Episode for you guys - Today we have Dr. Mangat here who took out time from his busy schedule of helping others all day and dropped a lot of knowledge on us backed up with lots of studies.Be open minded when listening to this as some things may contradict what your thought processes or your current habits may be. However, having this knowledge can help you make overall better decisions in regards to your health and those around you.If you are local and have anyone close to you in need of lifestyle changes check the information below.Dr Mangat’s - Instagram - @ drdeepysingh and credentials below Internal Medicine, DipABIMLecturer, University of TorontoMedical Director, Aroga LM ,ONClinical Faculty,TMU School of MedicineGIM Staff, NYGHhttps://www.aroga.com/referral-forms/Hope you guys enjoy it and any feedback is always appreciated.Stay Jacked and SmilingThanks, Rounit Coaching & App -www.trynagetjacked.com

We are finally back - sorry about the bootleg set up and the lack of editing in this one - but I thought you guys would enjoy the raw footage of the podcast but at the same time add value to your lives. Lots of things have been happening behind the scenes, progress is happening, gains are happening, but sometimes with things happening training / health can take a back seat which is exactly what we talked about in this one. Hope you guys enjoy it and any feedback is always appreciated. Stay Jacked and Smiling Thanks, Rounit  Coaching & App - www.trynagetjacked.com

3rd week into getting the gym set up - things are looking niceeee, the gym will be done faster then we think - at least the back portion where we can have some dope training sessions.  We also dove into the fact nobody trains legs hard enough or even trains to failure, this is a massive topic as if we apply this concept to all our training we can see crazy gains, Hope you guys enjoy it and any feedback is always appreciated. Stay Jacked and Smiling Thanks, Rounit  Coaching & App - www.trynagetjacked.com

Another update on the behind the scenes for the gym that is upcoming shortly, also talked about how different training styles can lead to different results in training.  Hope you guys enjoy it and any feedback is always appreciated. Stay Jacked and Smiling Thanks, Rounit  Coaching & App - www.trynagetjacked.com

Great episode with the homie Prab - he dropped a lot of knowledge regarding how to integrate mobility, stability work into our workouts so we can continue getting as jacked as possible Check Prab at prab.physioforfighters on Instagram Hope you guys enjoy it and any feedback is always appreciated. Stay Jacked and Smiling Thanks, Rounit  Coaching & App - www.trynagetjacked.com

Been a while since we got together - but this was a fun catch up episode on what's been going on behind the scenes - we gave the full breakdown on what we have been working on and what has been done so far with the whole gym situation. Along with how we started the process and we are excited to take ourselves and you guys along with us on the journey of this new venture Hope you guys enjoy it and any feedback is always appreciated. Stay Jacked and Smiling Thanks, Rounit  Coaching & App - www.trynagetjacked.com

This was a fun episode with the bros going over our current training programs and approaches to diet/cardio. Along with our favorite pre workouts as well as our protocols for reverse dieting so we don't gain all the weight back.  Lastly we got into how we started online coaching - this will be a topic we will keep adding more on to as we learn more about business and coaching others for a longer time.  Hope you guys enjoy it and any feedback is always appreciated. Stay Jacked and Smiling Thanks, Rounit  Coaching & App - www.trynagetjacked.com 

This was a unique episode as you guys who listen will be able to tell right away - as Ravdeep who is the owner of Singh inks, Bulldog brampton and IG/tik tok - Singhlifts dropped some knowledge on us as well have a perspective on how long he has been doing this. So anybody trying to start out and see him killing it - understand how long he has been on his journey now. And one thing you'll hear over and over again is how he used his passion to do what hes doing now instead of chasing money.  Hope you guys enjoy it and any feedback is always appreciated. Stay Jacked and Smiling Thanks, Rounit  Coaching & App - www.trynagetjacked.com 

This episode was full of fun knowledge but also sharing our experiences in the gym and outside of the gym. One of main topics we touched on was having FUN - which sometimes gets put to the side especially in our current culture of go go go we forget the name of the game is have fun in everything we do. Because if we just keep waiting the fun never really comes. Hope you guys enjoy it and any feedback is always appreciated. Stay Jacked and Smiling Thanks, Rounit  Coaching & App - www.trynagetjacked.com

This was a fun episode with a long term TGJ Squad member Harman Litt, Who is actually starting his own training business very soon which is exciting. He is an active TGJ member who has always been helping out the community and everyone staying consistent with the jacked path. Lots of gems in this one Hope you guys enjoy it and any feedback is always appreciated. Stay Jacked and Smiling Thanks, Rounit  Coaching & App - www.trynagetjacked.com 

We talked about several topics in this one - along with our current training updates where our current status is at in our personal training journeys, if there are things we are trying that are working or not working. Alongside this we went into detail of why we should bulk or not BULK. One big take away - Please get a hold of your health. We may not be seeing the consequences right now and may not for the next 10 years but the concerns are real. Things can all catch up really quick.  Make a change, take action, let the compounding in the right direction happen. Stop blaming our genetics or identifying ourselves as always being overweight/unhealthly. F that. Hope you guys enjoy it and any feedback is always appreciated. Stay Jacked and Smiling Thanks, Rounit  Coaching & App - www.trynagetjacked.com

This was an episode FULL OF KNOWLEDGE - from Brendan who has been in the Industry for 10 + years with an intensive background in sports, rehab, injuries, helping 1000s of athletes stay injury free.  Make sure to check out @thelabsportsmed on Instagram and website - https://thelabsportsmed.ca/ Hope you guys enjoy it and any feedback is always appreciated. Stay Jacked and Smiling Thanks, Rounit  Coaching & App - www.trynagetjacked.com

This was a fun episode with a long term TGJ Squad member Aman grewal - who dropped alot of knowledge in this one which is one of the biggest pillars in what we preach here in TGJ is making we are learning along the way and always trying to get a our knowledge just as jacked as our physiques.  Hope you guys enjoy it and any feedback is always appreciated. Stay Jacked and Smiling Thanks, Rounit  Coaching & App - www.trynagetjacked.com

This was a fun episode with the bros as we touched on how we stay positive on a daily basis, along with some tricks we use to keep our mind engaged in whatever we are doing.  We also discussed what our favorite carb sources are, along with how many sets per exercise we recommend  Hope you guys enjoy it and any feedback is always appreciated. Stay Jacked and Smiling Thanks, Rounit  Coaching & App - www.trynagetjacked.com

In this episode we both share our own thoughts on what success actually means and looks like to us personally. Whether that's more the lifestyle, life or relationships wise or financially. Overall great conversation and something we should all think about. Hope you guys enjoy it and any feedback is always appreciated. Stay Jacked and Smiling Thanks, Rounit  www.trynagetjacked.com

In this episode we both shared our opinions on this topic as we hear this quite often that “the gym is where I go to face my demons” etc. Great discussion as we all had somewhat similar yet different opinions in this one Hope you guys enjoy it and any feedback is always appreciated. Stay Jacked and Smiling Thanks, Rounit  www.trynagetjacked.com

In this episode we both shared our current training updates and how future possible training may look like. Also answered a few common questions regarding diwali, injuries and major cutting KEYS. Hope you guys enjoy it and any feedback is always appreciated. Stay Jacked and Smiling Thanks, Rounit  www.trynagetjacked.com

In Episode 44 - of the TGJ Podcast we go into how to plan ahead when things may not be going to plan and understanding this is part of the game. We cannot control certain things, but we can control how we react to the situation at hand.  Hope this helps you get back on track and make your mind focused on solutions rather than problems Stay Jacked and Smiling

In Episode 43 of the TGJ Podcast, we dive deep into the art of avoiding distractions and enhancing your focus in today's fast-paced world. Tune in as we share top tips and strategies that can help you reclaim your time and boost your productivity. From practical techniques to mindset shifts, this episode is packed with valuable insights that you can implement right away. Whether you're working from home, studying, or just trying to stay organized, these tips will empower you to take control of your attention and achieve your goals. Don't let distractions hold you back—listen now and start making positive changes in your life today! Remember to like, subscribe, and hit the notification bell for more insightful content from the TGJ Podcast! Stay Jacked and Smiling www.trynagetjacked.com  personal growth, time management, mindfulness, motivation, life coaching, stress management, personal development, digital detox, overcoming distractions, productivity tips, how to avoid distractions, goal setting, mental clarity, work-life balance, podcast episode

This was a great one - Ganesh (Zeus) who has been training himself for over 20 years now and others for over a Decade shared all the secrets of integrating a healthy lifestyle into our day to day with some hacks, as well as how can we get our parents to start getting our parents involved. Also, we dove into how to integrate our south asian food and still achieve our health goals. This one was full of knowledge. Make sure you share and save this! Stay Jacked and Smiling You can find Zeus @zeus_viii on IG and His gym in Toronto - @mindandbodyfitnessto  Coaching and Programs - www.trynagetjacked.com #trynagetjacked

This was one was a fun one going over the main pillars of getting JACKED and it was good to know some of the most basic principles are the things that gets someone the most amount of results even after all the extensive education Eric has gone through he confirmed this. So the main game actually becomes how can we stay as consistent as possible Respect to Eric for all the knowledge in this one Find him on Instagram at @Ericbugera and ericbugera.com  For Programs and coaching check out - www.trynagetjacked.com Hope you guys enjoy this one Stay Jacked and Smiling #trynagetjacked

This was a fun one with Markus who has been a trainer for over 15 YEARS and is now also a dad of 2 jacked kids. He dropped a lot of knowledge regarding how he has navigated staying consistent and over the years how he has learned to get people motivated to do more and live to a higher standard. We also dove into how becoming a dad has changed this perspective and goals. Hope you guys enjoy this one Stay Jacked and Smiling #trynagetjacked 

In this episode we went over the major mistakes we have made in our bulking lives and what has led to unnecessary fat gain. Don’t get it wrong you will put on some body fat and that is normal but if we follow these principles we can make the most out of our bulk, get JOOCY and still maintain some decent shape.  So you don't have to keep spending 6-8 months cutting every year. Stay Jacked and Smiling www.trynagetjacked.com

In this episode we went over the current supplements we take when it comes to our own getting jacked journey - these are by no means mandatory - but just have been supplements we adapted to and like to take for our own gains journeys.  Dial in the basics first in terms of training, sleep, nutrition, mindset and then throw in some supplements to supplement your gains. Stay Jacked and Smiling www.trynagetjacked.com

In this episode we went over the pillars of putting on your next 5 lbs of muscle, a lot of the times we tend to over complicate the basic things and overlook the details that are right in front of us. Are we even doing the things we are supposed to be doing for training, nutrition and lifestyle? Dial in the basics when it comes to training and nutrition. Watch your gains skyrocket. If this helped - All we ask is that you share this with 1 other person. Thank you. Stay Jacked and Smiling www.trynagetjacked.com 

First off appreciate Kartar and Dasha for coming through with the amazing knowledge, Please check them out on Instagram @Coachkartar and @dasha.pravda.wellness Big takeaway from this podcast - If we are not doing the basic stuff the details we talked about may not impact you as much. So as important as it is to learn and have all the knowledge in the world, make sure we are following the basic principles of consistently training hard with good execution, following some diet structure with whole foods, less processed stuff, sleeping, moving on a consistent basis. As these things can take us really far.  Hope this helps. Stay Jacked and Smiling REMEMBER TO CHECK OUT KARTAR and DASHA!! - they have a full on personalized coaching service as well - dynamikperformance.com  www.trynagetjacked.com

We welcomed back Manraj this week and dove into how he maintained his jacked journey while on vacation. Also we talk about tips and tricks you can implement to make sure you don’t lose gains while on vacation and how different people on different journeys can implement certain strategies We don’t ask for much but remember to share with just 1 person and let's grow together.  Hope this helped Stay Jacked and Smiling  www.trynagetjacked.com

This one was full of straight knowledge by Coach BAXTER - He talked about how he doesn’t eat at all for 2 days in his current routine and still maintains all his muscle mass. Lots of value in this one so remember to take notes and EXECUTE BROS!! COMMON Check him out on Instagram @coachbaxter  We don’t ask for much but remember to share with just 1 person and let's grow together.  Hope this helped Stay Jacked and Smiling  www.trynagetjacked.com

This is the part where a lot of us just end up rebounding back and gaining all the weight back and going in constant circles where we are always pretty much trying to cut down and constantly dieting. But in this one we go over how to set up your cardio and diet after a long cutting period. Also we touch on how to make sure you cut in a way where you don't end up just gaining all the weight back. But I hope this one was full of value.  We don’t ask for much but remember to share with just 1 person and let's grow together.  Hope this helped Stay Jacked and Smiling  www.trynagetjacked.com

Meal prep can literally make or break your gains - taking just a couple hours a week can be game changers when it comes to getting jacked long term. We go over how to simplify your meal prep and also talk about how Manraj doesn't do meal prep but is still jacked. We all strive to be like him one day. Either way, I hope this adds value! Remember to drop your meal prep tips/hacks below. Hope this helped Stay Jacked and Smiling  www.trynagetjacked.com

This has been a common question recently where we think we are stuck in a plateau but in reality there are external factors that could be causing that. In any case, I hope this episode helps and adds some JOOCY Value to you guys. Hope this helped Stay Jacked and Smiling  www.trynagetjacked.com

This is something we get asked all the time is hey bro what apps or devices we can use to level up your getting jacked journey and overall be more efficient with it. We all had similar but a few hot takes on this one. Everyone will need certain things more than others depending on what their bottleneck is. Let us know your rankings of these devices below!  Hope this helped Stay Jacked and Smiling  www.trynagetjacked.com

This was fun with a new member of the jacked movement Navraj - who has been a physio from Australia for a few years now. It was cool to see even though he has a different educational background the factors that determine a healthy physique tend to be the ones we commonly talk about. He also goes into details on specific protocols he recommends for low back, shoulder and elbow pain Check out his youtube - https://www.youtube.com/@NoNonsenseRecovery Hope this helped Stay Jacked and Smiling  www.trynagetjacked.com

These are some of the major mistakes we’ve made in getting jacked for a combined 25+ years, so please learn from us so you can get even JACKDER bro Hope this helped Stay Jacked and Smiling  www.trynagetjacked.com

As wedding season approaches this question comes up quite often in terms of when we can have cheat meals and we talk a lot about improving the mindset around why we even need cheat meals. And gaining better control of a daily lifestyle where we don't just crave cheat meals all the time. But hopefully this episode provided you guys with some insight on when to integrate cheat meals and how to make sure you continue making progress even as the wedding season arrives. Hope you guys enjoyed Stay Jacked and Smiling www.trynagetjacked.com

This was probably the most knowledge filled podcast to DATE. Learned so much, me and kags were literally taking notes the entire podcast. Hopefully this improves your bowel movements so your toilet thanks you but also your performance in the gym and outside of the gym improves. We went over digestion, gut health, setting up a diet for the best gym performance, and a diet for improving our focus outside of the gym and much more knowledge.  @dasha.pravda.wellness www.dynamikcoaching.com www.trynagetjacked.com

This was a fun Q/A session with the bros - Hopefully this added value. Let us know if you guys enjoyed this or got any other questions. Comment below Stay Jacked and Smiling www.trynagetjacked.com - for all your getting jacked needs

Even though we had fun and joked around in this one - having a way to acknowledge the wins along your journey is a major KEY to long term success. For some like Manraj - just having 1 massive reward for a massive goal is stimulating enough to keep putting in the daily work - but for Rounit it's more about monthly/quarterly wins and celebrating them along the way. Find what gets you going without hindering your long term success. Rewards are part of the game, but be disciplined with rewarding based on the WIN instead of justifying things constantly.  Hope this helped Stay Jacked and Smiling

In this one we go over all the different diets such as Keto, Carnivore, Paleo, Intermittent fasting, high protein, balanced diets. We go over the main reasons these diets get so popular and why people use them. We also recommend the best diets in our opinion and how to simplify things to get the best results. Comment below if you think these diet tips are simple and easy to follow or are they simple but heard to execute?! Hope this helped Stay Jacked and Smiling

This podcast we went over when is the right time to take time off in life in general. One of the main things is making sure we are doing enough day to day to ensure we are actually wanting that time off or are we just tired doing nothing and being distracted on a daily basis. Hope this helps Stay Jacked and Smiling

This one started off really structured, but then the winds took us to criticizing each others physique. Either way hope you guys got value as - when we breakdown our physiques its more obvious why we do the splits we are doing as individuals and why its important to have your workouts tailored towards what your goals and structure currently is. To get more jacked - reach - trynagetjacked.app Stay Jacked and Smiling

This was a freestyle of us sharing our current training updates regarding the gym and nutrition side of things, hope you guys liked the different style where it was not as structured and still took away some nice value. . Any feedback is appreciated. . Stay Jacked and Smiling  . If want to train like us - reach - https://trynagetjacked.app/

This was a episode where we talked about how to get JACKED but also be functional at the same time. And its not as complicated as we think it to be. We just have to be extra mindful about how we set up our programming. . Thanks to Kyle Baxter to pulling up and dropping knowledge. Hope this helped Stay Jacked and Smiling