Two Girls and a Cup of Wellness

Pelvic health is something most people don’t think about… until their body starts whispering, or shouting, for attention.In this powerful and eye-opening conversation, we sit down with pelvic floor physical therapist Erin Dinsmore to talk about what no one teaches us about pelvic health, bladder leaks, pelvic pain, intimacy, core strength, and the deep connection between the body, breath, and nervous system.If you’ve ever crossed your legs before sneezing, struggled with discomfort after childbirth, experienced pelvic tension or pain, or simply wondered if what you’re feeling is “normal,” this episode is for you.Erin breaks down the myths surrounding pelvic floor wellness, including why Kegels aren’t always the answer and how both weak and overactive pelvic floors can impact your daily life. She explains how the pelvic floor doesn’t work in isolation but functions as part of an integrated system connected from your jaw to your feet.Inside this conversation, we explore:• The real signs of pelvic floor dysfunction many people ignore• Why leaks, pain, and pressure are common but not normal• The surprising role breath, posture, and nervous system regulation play in healing• Tools and therapies that support recovery without quick fixes or unnecessary surgery• How pelvic health impacts confidence, movement, intimacy, and overall vitalityThis episode shifts the conversation from symptom management to whole-body healing and prevention. Whether you’re navigating postpartum recovery, cancer recovery, aging, athletic performance, or simply want to understand your body more deeply, you’ll walk away feeling informed, empowered, and connected.Because pelvic health isn’t just about muscles.It’s about quality of life.Press play and learn how to move, breathe, and live with greater awareness and ease.website: www.optimalpelvichealthpt.comemail: [email protected]: @optimal_pelvic_healthpt

What happens when life forces you to slow down, but your spirit refuses to give up?In this powerful and deeply human conversation, we sit down with fitness instructor, podcaster, and breast cancer thriver Carly Fauth, who shares how movement became her lifeline during cancer treatment. Facing chemotherapy, surgeries, menopause, and the emotional uncertainty that comes with a diagnosis, Carly discovered that healing didn’t require perfection, just consistent moments of choosing herself.From recording podcast episodes in chemo infusion chairs to redefining what strength truly looks like, Carly opens up about rebuilding trust with her body and finding empowerment through small daily actions.In this episode, we explore:• How movement supports healing during breast cancer treatment• The mindset shifts that help women move beyond survival mode• Letting go of all-or-nothing thinking around fitness and health• Navigating menopause and identity changes after cancer• Why small wins create lasting confidence and resilienceThis conversation is for anyone navigating cancer, recovery, burnout, motherhood, menopause, or a major life transition. Carly reminds us that healing isn’t about bouncing back to who you were, it’s about becoming someone stronger, wiser, and more connected to yourself.If you’ve been waiting to feel motivated again, this episode offers a gentle but powerful starting point.https://www.fitfuncarly.com/fit-in-fitness-mentorshiphttps://www.fitfuncarly.com/fitfuncommunityWebsite: www.fitfuncarly.comFollow me on LinkedIn & InstagramListen to my podcast: Fit in FitnessCheck out my book: Pray for the Bear FREE Facebook Group: Fitness Can Be FunFitFunCarly Newsletter: Sign UpLet's chat: Schedule a FREE 15 min chat with me!

In this powerful conversation, we sit down with Sarah Lascano of Rayzen Energy to explore something many people are curious about but don’t always understand: energy healing.What if healing isn’t just physical… but energetic too?Sarah shares her deeply personal journey through a family health crisis that led her to discover energy medicine and ultimately transform the way she understands healing. Together, we unpack how learning to listen to the body’s energetic signals can support recovery from chronic illness, anxiety, trauma, and even the cancer journey.This conversation bridges science, intuition, and lived experience. No fluff. No overwhelm. Just practical tools and a new perspective on how the body restores balance.Inside this episode, we explore:• How energy medicine supports nervous system regulation and emotional healing• Why unprocessed emotions and stress can create energetic blocks in the body• The EMOT process and simple ways to shift stuck energy in real time• How energy awareness can support cancer recovery, gut health, and anxiety regulation• Small daily practices that help you reconnect with your body’s wisdomWe talk about something we believe deeply: healing isn’t one-size-fits-all. Medication, lifestyle, mindset, community, and energy all have a seat at the table.If you’ve ever felt stuck, exhausted, overwhelmed, or disconnected from your body, this episode offers a gentle invitation to pause, tune in, and trust that your body may already know the way forward.Because sometimes healing begins the moment we start listening.Website:  https://www.rayzenenergy.com/Information about the book, "The Hidden Force Within: Practical Tools to Integrate Energy Medicine into Your Health and Healing"https://hiddenforcewithin.com/IG: @RayzenenergyFB: @Rayzenenergy

Chris Wark’s story challenges the way many of us think about cancer, healing, and personal choice.At just 26 years old, Chris was diagnosed with stage 3 colon cancer. After surgery, he made the deeply personal decision to focus on nutrition, lifestyle changes, faith, and mindset as part of his healing journey. More than 20 years later, he continues to share what he learned along the way and how those choices shaped his life.In this conversation, we explore what it means to become an active participant in your own health. Chris opens up about navigating fear after diagnosis, learning to ask better questions, and discovering how food, emotional health, and belief systems can influence the healing process.We talk about:• using nutrition as a powerful support tool• learning to advocate for yourself in medical spaces• the role of mindset, forgiveness, and stress in overall wellness• prevention, lifestyle medicine, and long-term health habits• finding hope while honoring every individual’s unique pathThis episode is not about choosing one path over another. It’s about education, empowerment, and understanding that healing often involves caring for the body, mind, and heart together.Whether you are navigating cancer, supporting a loved one, or simply wanting to live more intentionally, this conversation invites you to look at health through a wider lens.Chris Wark is a stage 3 colon cancer survivor, patient advocate, and author of Chris Beat Cancer. His mission is to help people feel informed, supported, and empowered to make health decisions that align with their values.If you’re looking for hope, perspective, and practical ways to support your wellbeing, this episode is for you.SOCIAL MEDIAFacebook – www.facebook.com/chrisbeatcancerInstagram – www.instagram.com/chrisbeatcancerYouTube – www.youtube.com/chrisbeatcancerSquare One Program- SQUARE ONE Cancer Coaching Program

Occupational therapy is one of those things many people have heard of… but few truly understand. And honestly? It might be one of the most powerful healing tools we don’t talk about enough.In this episode, we sit down with occupational therapist Marissa Mueller to unpack what OT really is and why it matters at every stage of life. From supporting children as they reach developmental milestones to helping adults regain independence after injury or stroke, OT meets people exactly where they are and helps them get back to living their lives.Marissa shares real stories from her years working in both pediatric and adult care, including a powerful recovery that challenged the idea of the brain’s so-called “six-month window,” and how small, intentional interventions can create big shifts for both kids and families.In this conversation, we explore:• What occupational therapy actually means and why it goes far beyond traditional rehab• How OT supports stroke recovery through neuroplasticity and retraining the brain• The beauty and challenge of pediatric OT, helping children learn, play, and grow with confidence• Why early intervention matters and how parents can advocate for their children sooner rather than later• The role of community, support, and education in long-term healingWhether you’re a parent, caregiver, healthcare professional, or simply someone curious about how people heal and regain independence, this episode opens the door to a whole new understanding of therapy.Because OT isn’t just about recovery.It’s about participation. Purpose. Everyday life.If you or someone you love is navigating a health journey, this conversation will leave you feeling informed, empowered, and hopeful.Press play and join us as we explore what’s truly possible when healing meets function, compassion, and creativity.

Most people focus on calories, workouts, and supplements…but overlook the hidden chemicals quietly affecting their hormones, metabolism, and long-term health.In this eye-opening episode, Crissy and Marie uncover the truth about endocrine disruptors, glyphosate, pesticides, and modern farming practices that may be impacting your body more than you realize.You’ll learn why some of the most commonly purchased fruits and vegetables carry the highest chemical load, how toxins interfere with hormones and immune function, and what simple changes can dramatically reduce your exposure starting today.This conversation isn’t about fear or perfection.It’s about knowledge, empowerment, and practical action.Inside this episode, we break down:✔ What endocrine disruptors actually do inside the body✔ The real story behind glyphosate and Roundup✔ Dirty Dozen vs Clean 15 shopping strategies✔ How chemicals affect hormones, gut health & autoimmune disease✔ Easy daily swaps that lower toxic burden immediately✔ How your food choices shape the future of farmingIf you want clearer energy, better hormone balance, and more confidence in what you’re putting into your body, this episode is a must-listen.Your health isn’t random.Your choices matter.Dirty Dozen + Clean 15 Guide (2026 Edition)https://www.greenmatters.com/food/2026-dirty-dozen-listEnvironmental Working Grouphttps://www.ewg.org/

Most cancers are more than just a diagnosis — they're a call to reclaim your health on a whole new level. Michelle’s story will ignite your courage and show you a different way to fight, heal, and THRIVE after a rare anal cancer diagnosis that most people have never heard of. Ten years ago, Michelle faced a diagnosis that could have crushed her — but instead, she turned her journey into a mission to empower others. From traditional treatments to cutting-edge holistic protocols, she shares the surprising tests, natural strategies, and intuitive wisdom that helped her beat the odds.You’ll discover how to listen to your body’s whispers, tap into your inner power, and navigate the confusing wilderness of cancer care with clarity and confidence. We break down: innovative blood tests like RGCC and OncoNomics that identify circulating tumor cells, the importance of rotating natural extracts to target cancer, and the role of detoxing, mindfulness, and faith in transforming fear into hope. Michelle’s insights challenge the status quo and illuminate a path that many overlook — one rooted in love, intuition, and personalized healing.This episode is for anyone hungry for real knowledge, ready to reclaim their health before crisis hits, or supporting a loved one through their own healing story. When you understand the power you hold inside, you open the door to a life beyond survival — a life of true thriving. Michelle is a holistic health advocate and a cancer thriver, with a story that will inspire you to look beyond the mainstream narrative. Her experience and fearless spirit remind us all that healing is a journey of empowerment, and that the most powerful medicine is the love we give ourselves. If you're tired of one-size-fits-all approaches and ready to take your health into your own hands, this episode is your wake-up call. Don’t just survive — learn how to thrive, reconnect, and step into your most vibrant self.IG:@holistichealthwithmeeshCancer Revolution Book by Leigh Erin Connealyhttps://a.co/d/07BZw5Mm

Most health issues begin long before symptoms appear… so the question is—are you catching inflammation early enough?In this eye-opening episode, we explore how thermography—a non-invasive, radiation-free imaging tool—is changing the way we approach preventative health.Imagine being able to see patterns in your body that may reflect inflammation and imbalance—sometimes long before they show up on traditional scans. Jodi Hart, certified thermographer and founder of Treasure Coast Thermography, joins us to share how this technology offers a proactive lens into your health.From breast health to thyroid, gut, and even the mouth-body connection, this conversation may completely shift how you think about early detection and whole-body wellness.Inside this episode, you’ll discover:Why thermography is gaining attention as a tool for identifying patterns of inflammation and metabolic activityWhat to expect during a scan, how to prepare, and what questions to askThe connection between oral health (including root canals) and breast healthHow thermography can be used alongside traditional imaging—not as a replacement, but as a complementary approachSimple, supportive ways to reduce inflammation and enhance lymphatic flow starting todayThis isn’t about fear—it’s about awareness. It’s about learning to listen to your body earlier, trust its signals, and take aligned action.If you’re ready to shift from reactive care to a more proactive, empowered approach to your health, this episode is for you.Jodi Hart brings not only years of experience, but a deep passion for helping others tune into their bodies before symptoms escalate. Her work is rooted in one simple truth: the body is always communicating—we just need to learn how to listen.Ready to get curious about what your body might be telling you? Press play.Visit her website: https://tcthermography.com/Follow on Instagram: https://www.instagram.com/treasure.coast.thermography/Connect on Facebook: https://www.facebook.com/treasure.coast.thermography

Christine Manko-Peterson reveals how busting through trauma and burnout starts with one radical shift — reconnecting with your essence.Her story of surviving breast cancer, corporate collapse, and spiritual awakening hits deep — and she shares exactly how to turn pain into purpose, transform overwhelm into resilience, and reclaim your inner power.You’ll discover:The truth behind why “simple” isn’t “easy” in healing and how to navigate this difference without guilt or frustration.The real meaning of resilience: how to stand firm in your core purpose during life’s wildest storms.Practical tools like somatic mindfulness that help you release hidden trauma and stuck energy without re-traumatizing yourself.Why grieving the old version of you is the key to stepping boldly into your next chapter.How to cultivate calm, connection, and clarity even in chaos — whether you’re battling cancer, heartbreak, or burnout.If you’re craving empowerment and real change, this episode will remind you that true resilience begins from within — and that the next version of you is waiting to blossom.Christine Manko-Peterson is a resilience and embodied self-leadership coach with a powerful story of healing from breast cancer and personal upheaval. Her trauma-informed somatic approach is changing lives globally — and her insights will shift how you see your struggles and your strength.Don’t miss this chance to fuel your journey from surviving to thriving. Your epic transformation starts here.Hit play now — and let us know how this resonates with you!Connect with Christine:Instagram - https://www.instagram.com/christinemankopetersen/Website-https://www.christinemanko.com/Linkedin- https://www.linkedin.com/in/christinemankopetersen/Current Program: for women navigation breast cancer or loss: https://www.christinemanko.com/thebecoming

Most people let life's obstacles define them—until they realize these challenges are actually the fuel for transformation. Crissy and Marie share raw, powerful stories of how life’s toughest moments—cancer diagnoses, heartbreaks, loss—can become the catalyst for strength, clarity, and unstoppable resilience. If you're tired of feeling stuck, overwhelmed, or powerless, this episode will ignite your inner warrior and show you how to turn setbacks into your greatest comebacks.Imagine shifting your perspective—seeing every obstacle as a gift, a lesson, a reset button. Crissy shares her journey from a shocking cancer diagnosis to embracing presence and self-love, revealing how choosing your thoughts and actions in the face of adversity can save your life—literally. Marie opens up about her career detours, a harsh guidance counselor, and a life-changing military service that fueled her drive for growth. These stories aren’t just inspiring; they’re blueprints for how YOU can navigate hardships with grace and grit.We break down:The stages of grief and how to move through them without getting stuck Practical tools to transform fear into confidence—deep breathing, grounding, protective visualization How to recognize energy leaks and cut ties with toxic people or situations The power of making conscious choices and creating new neuro-pathways for a more positive future The importance of self-forgiveness, acceptance, and compassion in every step of the journeyLife will throw punches—it's inevitable. But what if you could turn every hit into a lesson that elevates you? This episode won’t just inspire you; it will arm you with the mindset and tools to face life's chaos head-on and come out stronger. Perfect for anyone feeling overwhelmed, stuck, or seeking clarity, it’s time to reclaim your power and rewrite your story.Remember: your obstacles aren’t roadblocks—they’re opportunities in disguise. Are you ready to transform pain into purpose? Hit play, and let’s start that journey now.

Most women wait until it’s too late — until a health crisis forces them to wake up. Joanne’s story is a bold wake-up call about the power of taking control BEFORE symptoms appear. After losing a dear friend to cancer, she refused to wait for a diagnosis. Instead, she took her health into her own hands, pushing for comprehensive testing that revealed surprises no doctor could have caught otherwise.This episode is a rallying cry for YOU to stop waiting and start advocating for your body. Joanne shares the raw truth about her journey — changing her lifestyle, testing and re-testing, and realizing the profound importance of proactive care. You'll discover how a simple full-body scan changed her perspective and empowered her to face her health with clarity and confidence.We break down:Why waiting until symptoms arise is the riskiest gamble of allThe crucial tests that can uncover hidden issues earlyHow lifestyle shifts — from diet to toxin awareness — can transform your futureThe importance of understanding your family history and personal geneticsPractical steps you can take today to become your best health advocateIn a world obsessed with quick fixes, Joanne’s story reminds us that true health is built on early awareness, honest conversation, and relentless self-advocacy. Don’t let your health slip into the reactive zone. The time to act is NOW.If you’ve ever wondered how to break free from the “wait and see” approach, this episode is your urgent call to start proactive health habits that could save your life. Perfect for anyone ready to take control, rewrite their health story, and live with bold intention.Joanne is a 54-year-old mom and a fierce advocate for early detection. Her journey proves that it’s never too late to prioritize YOU.Please be sure to like, follow, and share with your loved onesOne Love- Crissy and Marie

Vitamin D isn’t just a vitamin. It’s a powerful hormone that influences your immune system, mood, energy, cancer risk, and even how long you live.Yet over 1 billion people worldwide are deficient… many without ever knowing it.If you feel tired, run-down, inflamed, or stuck in a fog, your body may be sending a signal.In this episode, we break down the truth about vitamin D, why “normal” lab ranges may not be optimal, and simple ways to raise your levels safely and effectively.This conversation could change how you think about sunlight, supplements, and your long-term health.In This Episode, You’ll Learn:• Why vitamin D deficiency has become a global health crisis• How modern indoor living quietly drains your levels• The fascinating way sunlight converts cholesterol into this essential hormone• Why optimal levels may be much higher than standard lab ranges• The difference between vitamin D2 and D3 (and why D3 matters most)• How vitamin D supports immunity, cancer prevention, and autoimmune health• Practical ways to boost levels through sun exposure, food, and supplements• How to test your levels accurately and affordably• The connection between vitamin D, longevity, and cellular agingIf you’ve been feeling low energy, getting sick often, or struggling through darker months, this episode is a must-listen.If this episode helped you, please like, comment, subscribe, and share it with someone you love. Your support helps us reach more people with empowering health information.With love,Crissy & Marie

Your gut is more than digestion. It is your immune command center, your hormone whisperer, and your second brain.In this episode of Two Girls and A Cup of Wellness, Crissy Florio and Marie Webb dive into the powerful connection between gut health, mood, inflammation, immunity, and overall vitality. We explore what the microbiome actually is, how stress impacts digestion, and simple daily habits that support a healthier gut.You’ll learn:• Why the gut is called the “second brain”• How gut health influences anxiety, mood, and brain fog• The connection between inflammation and digestion• Simple, realistic ways to support your microbiome• What to look for before jumping on gut health trendsWhether you're navigating healing, prevention, or simply wanting more energy, this conversation blends science and soul in a way that makes gut health approachable and actionable.🎧 Listen on Spotify, Apple, Amazon Music, or watch here on YouTube.Like, subscribe, and share with someone who needs to trust their gut a little more.

Unlock the secret to transforming stress, anxiety, and overwhelm by rewiring your nervous system—without meds or therapy. Christy Morano, a nervous system-led healer and creator of the innovative CIRA method, reveals simple, powerful tools to reset your body's safety baseline and activate lasting inner peace. If you've ever felt stuck in survival mode or overwhelmed by life's chaos, this episode is your game-changer.Christy shares her incredible journey from panic and burnout to mastering nervous system regulation through real-world experience and deep neuroplasticity work. You'll discover how building safety in your body starts with tiny, consistent steps—morning and night routines, quick trigger interrupts, and visualization techniques that dampen stress reactions. She breaks down how reframing triggers during the neuroplastic window can reduce anxiety, even in moments of panic, and teaches you to tune into your body's signals for immediate relief.We dive into specific practices like anchoring safety with breathwork, gentle movement, and mindfulness—tools that are freely available and easy to incorporate into daily life. Christy explains why most stress solutions only treat symptoms and how true transformation requires rewiring physiology, not just thoughts. If you're tired of quick fixes that don’t last, this episode reveals a proven roadmap to a calmer, more embodying sense of self.Perfect for anyone craving emotional resilience, entrepreneurs, parents, or those navigating hormonal shifts like menopause—this isn't theory, it's real-life healing. Learn how to make safety your foundation and unlock your innate power to heal, thrive, and show up with confidence. Your nervous system holds the key—and it’s easier than you think.Christy Morano is a healer and educator dedicated to empowering people to regulate their nervous systems and connect with their true selves. Her work emphasizes embodied healing, neuroplasticity, and simple daily practices that create profound change from within.Whether you're seeking stress relief, hormonal balance, or a deeper sense of peace, this episode offers actionable insights to start rewiring today. Dive in and discover why regulation is the foundation for lasting transformation—and how you can harness your body's innate ability to heal itself.Follow Christyhttps://www.instagram.com/christy_morano_/https://linktr.ee/christymorano?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnE2LFr-cgsBOvE92mLfeIiASQJxuDHVYaQ2nARtIX_VNG4qSO9l_RZt5PIeA_aem_jYO2K3aem5pcZ3s-ukwHzQ

Why do New Year intentions start with fire and fade by mid-January? In this episode, we unpack the history of New Year’s resolutions, the truth behind “Quitter’s Day,” and why so many goals fall apart. We explore how the brain actually creates change, the role of habits and neural pathways, and the different levels of habit-building that support real transformation. This is a grounded, compassionate conversation about small daily shifts, sustainable change, and how to get back on the path when you fall off the wagon. Tiny steps, taken consistently, can reshape everything