Utterly Unfiltered

PODCAST · health

Utterly Unfiltered

Welcome to Utterly Unfiltered with Tash and Cara, where girl talk meets growth 🌱 Utterly Unfiltered is a podcast where two 20-something best friends share raw conversations, reflective insights, and relatable stories. Each episode aims to help you navigate the chaos of growth, relationships, and figuring yourself out (without pretending to have it all together).Entertaining, and sometimes inspirational, Tash and Cara cover topics from friendship and relationships, to career, mental health and more!Join us every Wednesday, wherever you podcast. Hosted on Acast. See acast.com/privacy for more information.

  1. 88

    I've changed since you last saw me

    WE'RE BACKKKKK! Welcome to our first live podcast recording in 2026! Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This week the girls catch up IN PERSON for the first time in 8 months! Tash and Cara share what they've learned about themselves over the last year, comparing their adaptability and sharing their insights into what it means to be a weird and wonderfully flawed human. Tash is learning how to take a chill pill. Meanwhile, Cara is mastering the art of detachment. Tune in for your weekly dose of unfiltered girl talk (with a touch of personal growth). 👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  2. 87

    I love to make men cry

    They’re burning all the witches, even if you aren’t one 🧙‍♀️Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This week, it’s whimsy, chaos, and a descent into our witchy era as the girls celebrate their final virtual episode!!!Tash is fresh off a shopping spree and unpacking her “we” personality. Meanwhile, Cara is fully embracing the whimsical hobbies, camping adventures, and asking the important question: is the Universe guiding me… or testing me?From rage rooms to art, fashion, and getting a little bit witchy with it, this episode is your reminder to romanticise your life, follow what feels fun, and maybe make a man cry 😘. 👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  3. 86

    I don’t trust my thoughts anymore

    Overthinking it….or am I?Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This week gets a little more honest than usual. Tash opens up about her recent OCD realisation, how it’s been showing up in her life, and the subtle ways it’s been shaping her thoughts without her even noticing.Meanwhile, Cara reflects on her negativity bias, the confusion that comes from chronic people pleasing, and why always assuming the worst can feel weirdly “normal.”Together, the girls unpack what it looks like to question your thoughts, unlearn old patterns, and take a more proactive approach to healing, because at the end of the day, it is your life.👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  4. 85

    I’m questioning how to live by my values

    Can you separate the artist from the art? Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This week, the girls dive into liberalism, and the power (and potential downfall) of being polarising.Cara shares her thoughts on whether we should hold artists accountable in an increasingly divided world, while Tash reflects on what it really means to live in alignment with our beliefs.The girls discuss how they try to lead by example, and whether it’s possible to hold empathy for people whose views feel completely different to our own.👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  5. 84

    I’d rather be 10 minutes late than 45 minutes early

    A boring episode on fighting boredom. Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This week the girls chat resisting the dopamine delusion. They share how they try to find the joy in everyday, even when it’s sometimes a little mundane, and how they aim to fight boredom because after all only boring people get bored. Tash shares the highs (and lows) of Vietnam so far, and Cara admits her poor time management is a choice. They also discuss whether they’d rather always speak their mind, or keep it to themselves forever, and it has some interesting outcomes 🙈.👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  6. 83

    My rebel era is over (for now)

    It’s Cara’s 29th Birthday 🎁 🎂 🎈Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This week the girls recap their Q1 highs and lows, from emotional rollercoasters to career wins.As Cara approaches the final year of her twenties, she reflects on everything her “rebel era” has taught her: from cutting out toxic friendships, blocking out the noise, and learning to define success on her own terms. She shares her goals for 29, while Tash grills her on how she plans to stay on the straight and narrow (clearly this is a rollercoaster Tash would personally love to see the end of).Meanwhile, Tash shares how 29 has already humbled her (apparently she’s not perfect after all). After years of new hobby fixations every few months, she’s realising it might be time to niche down and figure out which labels actually fit.👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  7. 82

    I’m letting the Universe surprise me

    At the end of the day, we live on a floating rock 🌍 Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This week the girls chat about outcome detachment - how letting go of expectations of other people can lead to more peace and, more often than not, more success.Cara shares how spirituality, meditation, and learning to think beyond herself have changed the way she approaches manifestation. Meanwhile, Tash rambles about her latest travel adventures and shares her insights on how not forcing outcomes can leave more room for the Universe to surprise you (even if you’re a bit of a control freak).👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  8. 81

    I’m reflecting on what it means to be a woman

    Happy International Women’s Day to all our lovely listeners ♥️ Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This week the girls share their thoughts on International Women’s Day and how it’s opened their minds to global feminism. They chat about both how far we have come, and how far we still have to go to have equality and respect for women around the world. Cara hosts a Come Dine with Me night…and breaks her sobriety challenge 😞. Tash raves about her month in Cambodia.👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  9. 80

    I’m learning the art of letting go

    Tash has a vulnerability hangover after this episode 🫣 Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This week the girls chat about how we’re learning to let go. Worrying means you suffer twice and sometimes you’ve just got to leave it up to the Universe to show you what’s meant for you. Tash shares her self belief struggle and how she’s been turning her ‘control’ issues into a lesson is growth and getting in control of her own healing. Cara explains fear of success vs fear of failure and how both can hold you back from getting what you want in life. 👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  10. 79

    I’m cringing at my own cringe

    To be cringe is to be free (*cringe* 🫣).Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This week we chat about how judgement (real or perceived) can lead to shame and self sabotage 😢.Cara divulges her Instagram story shame spiral, Tash has a homesickness breakthrough, and the girls share their ways of tackling shame and why freedom is on the other side of feeling ‘cringe’. 👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  11. 78

    I think this is modern feminism?

    Why would a MAN be there???Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This week the girls unlock their inner man haters (kidding of course…kinda). We chat about the double standards that rule our lives, what ‘feminism’ looks like to us and how we’re embracing our femininity in womanhood. 👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  12. 77

    I’m locking in for the last year of my 20’s

    Our thirties are approaching and it’s time to LOCK IN 🔒 Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This week the girls spiral over being in the final year of their twenties…We chat about the toxic habits we want to leave in our twenties, being sober curious, and using our final year of our twenties as a motivator to visualise our future selves and lock in on achieving our goals. Tash shares what its like watching time pass you by when you put your ‘life’ on hold to go see the world, and Cara considered how she can weaponise competition as a motivator to achieving her goals.👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  13. 76

    I’m Learning to Walk Away from Toxic Friendships

    Turns out it’s not my fault, it’s YOUR fault. Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This week we chat about ending toxic friendships and why it’s important to protect our peace, even when it’s uncomfortable. We check in on our New Year’s resolution progress, Cara chats about how she’s kicking 2026 off with a bang, and Tash shares why sometimes going no-contact is the kind thing to do. 👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  14. 75

    The Recipe for the PERFECT Solo Day (Valentine’s Special)

    🎶 I can buy myself flowers…but I probably won’t 🌹 Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This week we’re celebrating love by crafting the perfect solo day. Tash runs through her formula for a low stimulation reset day and Cara shares her post dry-Jan hangover regrets. It can feel really scary doing something alone but it can also be really freeing, so this Valentine’s Day we’re encouraging you to carve out some solo time and refill your cup. 👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  15. 74

    The Year I Started Hating Everything

    I’m a HATER. And I love it. Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 2026 is the year we’re being more intentional about what takes up our time, thoughts and cash. The girls chat about why it’s okay to not fit the status quo, and how getting older has taught them that value of knowing what you HATE. Cara shares her biggest sports game triggers and Tash rants about being assaulted by a masseuse.👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  16. 73

    I’m Finally Facing that I’m NOT Securely Attached…

    Attachment styles - what they are, how they’re formed, and why knowing yours can make you infinitely more self-compassionate.Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This week we’re unpacking attachment styles and how they show up in adult relationships. Cara shares her experiences with disorganised attachment and how other people can influence your patterns. Tash talks about her anxiously attached moments, her need for control and how astrology ties into it. We explore what secure attachment actually looks like, how to work towards it and why self-knowledge leads to more compassion. Plus a chat on organising your personal growth so it feels achievable rather than overwhelming.👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  17. 72

    I Didn’t Know My Ego Was Running the Show

    We’re back with part two of Cara’s Cabala journey — this time we’re getting into spirituality, self-awareness and the ways our egos quietly drive our decisions. Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This week Cara shares part two of her Cabala journey and how she’s learning to pull her focus away from lack and towards growth. We talk about motives, the “opponent within” and how to tell when your reactions are ego-led. Tash opens up about her control tendencies and codependency traits, and we explore whether believing you have no flaws is actually your biggest flaw. A very real and personal conversation about becoming more grounded.👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  18. 71

    I Thought Reality TV Was Harmless…

    Help! There’s a BRIDEZILLA on the loose! Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This week we chat about making a house feel like a home, Cara’s current beef with social media and Tash’s wedding date dilemma. Plus Cara challenges Tash on whether reality TV is as harmless as it feels in the moment. Can what feels like an act of harmless escapism impact how we relate to our own lives… for the better?Surprisingly profound for a ‘filler’ episode 😉 👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  19. 70

    I’m letting myself take up space in 2026

    F*ck the PATRIACHY…if that’s okay…Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 HAPPY 2026 UTTERLY UNFILTERED FAM!!!! We’re so happy to be kicking off the new year in our classic unfiltered girl talk meets growth style. This week the girls chat New Year’s resolutions, why we find it so hard to set clear boundaries in our life and why this year we want to unlearn the societal training that most women experience to be polite, compliant, nurturing and passive. 👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  20. 69

    I don’t think January me would recognise myself!!!

    What a year we’ve had! From engagements, career jumps, personal challenges and learning to stick up for ourselves, We’ve shared it all with you and we’re so grateful to have had another beautiful year being Utterly Unfiltered. Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This week we chat about what has changed for us over the past 12 months, for better and worse. And why sometimes a growth year can be a little more fun, you know, like how rollercoasters are fun!👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  21. 68

    I’m questioning everything about Christmas (Crackers…)

    You know what really get’s Cara’s goat? Christmas Crackers…Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 Merry Christmas to our Utterly Unfiltered family - we are so happy to be celebrating the season with you the traditional way, with good tidings and joy and a good old rant!Have a beautiful holiday season wherever you are and however you celebrate ♥️ 👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  22. 67

    I’m finally admitting that Christmas isn’t the same as it used to be

    Let’s face it, Christmas isn’t always that magical. Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This episode Tash and Cara chat their Christmas plans and how they get into the festive spirit as adults. Plus they share stories of their best and worst Christmas memories. 👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  23. 66

    I Realised Loneliness Isn’t About Other People

    Loneliness, but make it psychological……and inevitably go on another social media rant 🙈 Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This episode we go deeper as to why we can feel lonely even when life is “fine,” how social media feeds into it, and real tips on how to actually build connection in real life.Also Tash did Total Wipeout and chaos obviously followed.👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  24. 65

    I Tried to Fit In… And It Made Me Even Lonelier

    If you’ve ever felt alone in a room full of people, this one’s for you.Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This week we’re unpacking the kind of loneliness that sneaks up on you, even when life looks full from the outside. We dig into how loneliness can come from not having people around you… but also from not opening up, shrinking yourself to fit in, or losing the real you along the way. The girls chat about how social media adds to the pressure and the different roots of loneliness, and our current music obsessions (cos why not?). We also look back on the lonely moments of our teens and how we grew out of them.👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  25. 64

    I Joined a “Cult” and It’s Making Me Happier

    Hey, whatever helps right?Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 This week Cara opens up about her experience with Cabala, why Tash jokingly calls it her “cult”, and how it’s genuinely shifting her mindset. We talk about Cara’s dry November, Tash’s recent low mood moment, and how gratitude has been pulling us both back into the present. We also talked about the Third Space, and whether manifestation is actually selfish or just misunderstood. A surprisingly grounding episode for one that includes the word “cult.”👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  26. 63

    BIG FAT CATCH-UP SESH

    Welcome back to Utterly Unfiltered, the podcast where GIRL TALK meets GROWTH!This week Tash and Cara have a big fat catchup sesh after being apart for a month. We chat travelling China, tour group dynamics, Cara’s love affair with the Swiss Alps and more.If you enjoy this episode, don’t forget to hit follow for more episodes every Wednesday ♥️ Hosted on Acast. See acast.com/privacy for more information.

  27. 62

    How To Get What You Want in Relationships

    Welcome back to Utterly Unfiltered with Tash and Cara! The podcast where GIRL TALK meets GROWTH!This week the girls are talking COMPROMISE - what it is, how to do it and when NOT to compromise. They also recap the Summer I Turned Pretty predictions and why your grandma’s advice of not leaving the house with wet hair is actually bang on the money 🤧.If you enjoy the episode, don’t forget to hit FOLLOW for more every Wednesday ❤️ Hosted on Acast. See acast.com/privacy for more information.

  28. 61

    Existential Crisis or Luteal Phase?

    Welcome back to Utterly Unfiltered! The Podcast where Girl Talk meets Growth 💓 This week Cara grills Tash on what it’s like turning 29. The girls talk feeling disconnected from our bodies, goals for our 30th year around the sun and other existential crises. If you like what you hear, hit follow for more every Wednesday! Hosted on Acast. See acast.com/privacy for more information.

  29. 60

    Tash has left the building

    Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth 💬✨Yes it's another episode of Tash yapping, but things are happening in her life so what are you going to do? In this episode, Tash shares her backpacking plans, how to plan a long term trip and her tips for making the most of your travels! 💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47adApple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfilteredAll other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  30. 59

    The 3am Thoughts We're (Not) Too Embarrased to Say Aloud

    Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth 💬✨In this episode, we're sharing our darkest, funniest 3am thoughts we never thought we'd share!💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47adApple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfilteredAll other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  31. 58

    Tash is ENGAGED!!!!

    Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth.Exciting news! Tash is ENGAGED!!!! Let's debrief the engagement and chat wedding plans 💒 💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47adApple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfilteredAll other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  32. 57

    The Confidence Advice That Actually Works

    Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth!This week, we’re talking about confidence – what it actually is and how we've build it. From learning to like yourself in the quiet moments to taking up space without guilt, we unpack how our relationship with confidence has changed over time.We chat about how our confidence has changed over the years, for good and bad! As well as our tips to becoming more confident in yourself. 💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕Topics we cover:Why confidence is more about feeling secure than being loudHow understanding yourself can lead to feeling confidentPositive affirmations and other confidence tips👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47adApple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfilteredAll other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #ConfidenceWithoutEgo #GirlTalkPodcast #PodcastForWomen #RealConfidence #SelfTrust #OverthinkingRecovery #ConfidenceTips #LateTwentiesLife #ModernMindset Hosted on Acast. See acast.com/privacy for more information.

  33. 56

    The Weird Mindful Things We Love

    Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth!This week, we’re talking about the weird mindful things we love – the niche little habits, rituals and sensory joys that make us feel calm, grounded, and a bit more sane. We chat about sensory nostalgia, the little things that bring us joy, and why mindfulness doesn’t always mean meditation and journaling. 💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕Topics we cover:Overstimulation and the art of slowing downWhat our senses are obsessed withNon-traditional mindfulness habits that actually work👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47adApple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfilteredAll other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #MindfulLiving #PodcastForWomen #GirlTalkPodcast #SensoryJoy #RomanticiseYourLife #OverstimulatedEra #NonTraditionalMindfulness #LateTwentiesLife #SlowGirlEra Hosted on Acast. See acast.com/privacy for more information.

  34. 55

    What No One Tells You About Your Late 20s

    Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth!This week, we’re talking about what no one tells you about your late twenties. From feeling behind in your timeline to navigating life pivots that no one prepared you for, we open up about the messiness, confusion, and pressure that comes with this weird in-between chapter.💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕Topics we cover:Feeling behind, stuck, or in limbo in your late twentiesWhy you don’t have to figure everything out right nowWhy getting old = getting better👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47adApple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfilteredAll other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #LateTwentiesLife #GirlTalkPodcast #FeelingBehind #QuarterLifeCrisis #PodcastForWomen #SlowDownEra #MessyMiddle #30Under30Pressure #LifePivotPodcast Hosted on Acast. See acast.com/privacy for more information.

  35. 54

    How to Have More Confidence in Your Opinions

    Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth!This week, we’re diving into what it actually means to back yourself. We chat about having conviction in your opinions, learning to speak your truth without needing validation, and why women are often taught to water themselves down to be more ‘palatable.’From quiet confidence to calling out hypocrisy (and how we both handle debates VERY differently), we explore how conviction can look totally different from person to person—and why you don’t have to shout to stand your ground.💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕Topics we cover:The difference between defending your beliefs vs. living themWhy conviction can be quiet—and why that’s powerfulLearning to stop asking for permission before doing what you wantThe impact of gender on how we’re taught to express ourselvesOur chaotic holiday memories, food fails, and passive-aggressive frittata invites👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47adApple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfilteredAll other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #GirlTalkPodcast #PodcastForWomen #BackYourself #QuietConfidence #ConvictionOverComfort #PeoplePleaserToPowerful #LateTwentiesLife #OpinionNotTruth #SelfGrowthPodcast #WomenWithOpinions Hosted on Acast. See acast.com/privacy for more information.

  36. 53

    The Antidote to the Autumn Glow Up Trends

    Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth 💬✨In this episode, we're covering how to glow up, from the inside out! 💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕🧠 Topics we cover:Why we're too old to tolerate these glow up trendsHow to look your hottest this back to school season (hint, it's not buying any new makeup products)👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47adApple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfilteredAll other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  37. 52

    How to Have a Cosy Autumn

    Welcome back to Utterly Unfiltered - the podcast where girl talk meets growth!This week, we’re talking about how to have a cosy autumn. From nostalgic childhood Halloweens to autumnal playlists and book recs, we’re deep-diving into what makes this season feel like a reset. We also chat about why autumn is the perfect time to slow down, be more present, and romanticise the everyday (chai lattes and all).Plus: Tash’s plan to celebrate her 30th birthday all year, our Great British Send Off costume plans, and a full book spiral that turns into a mini therapy session.💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕Topics we cover:Our autumn bucket lists + what makes this season so groundingHot tub etiquette, Halloween outfits, and nostalgic party storiesTash’s reading rut and why we need easy reads with a twistThe art of slowing down + being more present before big life changes👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47adApple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfilteredAll other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #CosyAutumnVibes #GirlTalkPodcast #SlowLiving #RomanticiseYourLife #BookTok #AutumnReadingList #SelfGrowthPodcast #HotGirlAutumn #MindfulLiving #FallBucketList Hosted on Acast. See acast.com/privacy for more information.

  38. 51

    The Green Flags You're Probably Ignoring

    Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth!This week, we’re talking about the underrated green flags that actually matter. From consistent acts of love to being someone’s biggest cheerleader, we chat about the signs that a relationship is built on effort, care, and mutual support (with zero performance energy in sight). 💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕Topics we cover:The green flags we now value mostWhy genuine effort doesn’t look like a grand gestureFeeling chosen, encouraged, and cared for👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47adApple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfilteredAll other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GreenFlags #EffortOverEgo #HealthyLove #SelfGrowthPodcast #GirlTalkPodcast #CheerleaderEnergy #ModernRelationships Hosted on Acast. See acast.com/privacy for more information.

  39. 50

    One Whole Year of Yapping

    Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth.This week, we’re celebrating ONE WHOLE YEAR of Utterly Unfiltered! 52 episodes later, we’re looking back on the chaotic, heartfelt, honest, and hilarious journey so far. From our favourite moments to the weirdest things we’ve said on air (help), this episode is part celebration, part reflection, and full of the unfiltered energy you’ve come to know and love.💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕Topics we cover:Our biggest lessons from one year of podcastingBehind-the-scenes of starting and growing a showFriendship, identity, vulnerability and cringing at ourselvesAnd yes... the most unhinged things we’ve ever said on the mic👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47adApple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfilteredAll other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #BestFriendPodcast #PodcastAnniversary #GirlTalkPodcast #UnhingedMoments #OneYearOfPodcasting #SelfGrowthPodcast Hosted on Acast. See acast.com/privacy for more information.

  40. 49

    You Don’t Need to Be Fixed, You Need to Be Understood

    Welcome back to Utterly Unfiltered - the podcast where girl talk meets growth!In this episode, we’re unpacking a big one: you don’t need to be fixed, you need to be understood. From spiralling over Instagram stories to punk band identity crises, conflict avoidance, therapy breakthroughs, and the dangers of over-self-improvement, this chat is a reminder that we’re not broken, we’re just human.💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕Topics we cover:Why ‘fixing yourself’ might be holding you backLearning to understand yourself instead of constantly improvingSocial media spirals, people-pleasing, and when the world feels too loud👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47adApple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfilteredAll other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #SelfGrowthPodcast #GirlTalkPodcast #YouAreNotBroken #TherapyTalk #PunkEraIncoming #ConflictAvoidant #PeoplePleasingRecovery Hosted on Acast. See acast.com/privacy for more information.

  41. 48

    Exposing Ourselves!!! Notes App Confessions & ChatGPT Love Letters

    Welcome back to Utterly Unfiltered, the podcast where girl talk meets growth!In this episode, we unlock our Notes apps, swap phones and read the chaos aloud !!! From unsent rants, emotional poetry, savage quotes, and diary entries that make us laugh-cry at our former selves, we're about to expose our deepest darkest secrets. Grab a glass, open your Notes, and see if you’re as unhinged as we are!💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie.🧠 Topics we cover:Cara’s ChatGPT-drafted letters and the texts she thankfully never sentTash’s past-midnight manifestos and secret contingency plansWhat our Notes apps reveal about boundaries, self-talk, and why a little digital purging might save our sanity👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47adApple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfilteredAll other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  42. 47

    Does It Matter What People Think of You?

    🎙️ Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth 💬✨In this episode, we’re asking the big question: does it matter what people think of you? From people-pleasing and personal values to Pride Month and navigating unsolicited opinions, we’re diving deep into how others' perceptions shape us – and when they really shouldn’t. This one’s honest, messy, and heartfelt.💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕🧠 Topics we cover:Why we say we don’t care what others think, but secretly still doThe importance of representation, Pride, and what it means to be an allyWhen feedback helps you grow vs. when it just pisses you off👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47adApple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfilteredAll other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast #PeoplePleasing #PrideMonth #SelfGrowth #MindsetShift Hosted on Acast. See acast.com/privacy for more information.

  43. 46

    Why I Keep Saying Yes When I Should Be Saying No

    Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth!In this episode, we untangle why we keep saying yes to literally everything. From Cara’s FOMO coffee dates, to Tash’s overload of “I’ll just do it myself” client tasks. We ask what would happen if we finally just said no? Plus hair-cut regrets, purple-dye daydreams, manic Taylor sing-alongs. 💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie.🧠 Topics we cover:How to delegate without guiltRe-framing plans instead of flakingTransitioning from a "Yes-Man" to a “No-Man”👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47adApple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfilteredAll other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  44. 45

    Would You Date Yourself? A Brutally Honest Tipsy Chat

    Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth!In this episode, we crack open a limoncello spritz and a glass of red, then ask the scariest question of all: “Would I actually want to date me?”. Expect brutally honest ratings, cringe-worthy dating tales, and a shower confession you’ll never un-hear.💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie.🧠 Topics we cover:First-date fiascos: the Nando’s follow-up, mid-date attraction 180°, and awkward goodbye kissesOur biggest icks about ourselves, and how to soft launce your villain origin storyGhosting, risky texts, and the commandment to make them delete the vaults...👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47adApple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfilteredAll other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcastTune in for the chaos, stay for the self-reflection, and let us know if you’d date you! Hosted on Acast. See acast.com/privacy for more information.

  45. 44

    Angel Numbers, Spirituality and What We Believe

    Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth! This week on Utterly Unfiltered, we’re talking all things angel numbers, astrology, and the weird little beliefs we kind of, sort of, maybe believe in. From seeing 22:22 every day to questioning whether the Universe is actually sending us signs, this is a chat about intuition, scepticism, and that classic dilemma: is it a message from the Universe or just me overthinking again?💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie🧠 Topics we cover:What we think Angel numbers actually meanIs it the Universe or our intuition?How do we think Astrology plays into our goals in life👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47adApple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfilteredAll other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  46. 43

    We Thought We Had Our Life Together... Until This Week

    Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth!In this episode, we unpack our chaotic “I thought I had my life together until this week” energy. We both quit our jobs (yep, same week), questioned our entire life paths, and realised we might be mid self-implosion, in like a hot way? From Saturn returns to silent breakdowns, hair dye meltdowns to fafo tattoos (that’s “fuck around and find out,” obviously), we’re talking about why having your life fall apart might actually be the beginning of something better.💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie.🧠 Topics we cover:Why we both quit our jobs, and what that has taught us about self confidenceRewriting the meaning of regression and rebellionWhy it's okay to change your mind👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47adApple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfilteredAll other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  47. 42

    Our Bare Minimum Summer Bucket List

    Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth!In this episode, we’re sharing our bare minimum Summer 2025 bucket list. From vineyard double dates to barefoot beach days in Norfolk, we're talking about the small joys we’re prioritising this summer. We also dig into solo travel dreams, secret tattoo plans (👀), and why light-hearted escapism, like chick lit and lazy rivers, is the self-care we actually need right now.💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕🧠 Topics we cover:Building your bare minimum summer bucket list (that you’ll actually do)Travel plans, tattoos, and trying new hobbies (hello, drums and line dancing!)Why fun, fiction, and fresh air are underrated forms of self-development👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON: Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885YouTube: https://www.youtube.com/@UtterlyUnfiltered All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk: Instagram: @utterlyunfiltered TikTok: @utterly.unfiltered#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast Hosted on Acast. See acast.com/privacy for more information.

  48. 41

    Propaganda We Aren't Falling For

    🎙️ Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth 💬✨In this week’s episode we’re packing suitcases, unpacking burnout, and jumping on TikTok’s viral “Propaganda We’re Not Falling For” trend (because some myths deserve to be dragged). From pop-star PR machines to the ancient art of “playing hard to get,” we’re calling out the narratives that just don’t land for us anymore.💌 New episodes every week! Tap follow, drop ★★★★★, and send this one to your favourite conspiracy-debunker 💕👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47adApple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885All other platforms: search “Utterly Unfiltered”📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfilteredYouTube: https://www.youtube.com/@UtterlyUnfiltered ❤️ Hosted on Acast. See acast.com/privacy for more information.

  49. 40

    Hot Take, Pt 2: Don’t Just ‘Let Them’ - Speak Up, Listen, and Find the Middle Ground

    In Part 2 of our Hot Take series, we call BS on the ultra-passive “let them” theory and dig into what healthy friendship dynamics actually look like.Join us as we:Bust the myth that silence equals strength—and share why strategic push-back is sometimes the most loving move.Decode communication styles (think: assertive vs. accommodating, direct vs. indirect) so you can spot why a simple text can spiral into dissatisfaction.Show you the art of compromise—the sweet spot between being a doormat and a bulldozer.Drop real-life scripts, boundary phrases, and reflection questions you can use today to get what you need without steamrolling your people.If you’re tired of feeling unheard, resentful, or like you’re always the one “adjusting,” this episode is your roadmap to friendships that feel balanced, honest, and genuinely supportive.Thanks for listening to Utterly Unfiltered - where girl talk meets growth 🌱 👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.🌟 LISTEN ON:Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47adApple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885All other platforms: search ‘Utterly Unfiltered’📲 Follow us for more unfiltered girl talk:Instagram: @utterlyunfilteredTikTok: @utterly.unfilteredYouTube: https://www.youtube.com/@UtterlyUnfiltered Hosted on Acast. See acast.com/privacy for more information.

  50. 39

    Hot Take: ‘Let Them’ Is the Worst Advice We’ve Heard

    This week we’re diving into The Let Them Theory by Mel Robbins — and why we think it’s not the life-changing advice everyone says it is. From snide comments from family to fake friends gossiping behind your back, we talk about why “letting them” isn’t always the answer. Sometimes, the most empowering thing you can do is not let them — but leave them. We also share our thoughts on the using ChatGPT to deepen relationships, how to set emotional boundaries, and what self-respect actually looks like in your twenties.💭 Let us know in the comments: Do you agree with the Let Them Theory? Or are you more of a boundaries-and-block-them kind of girl?🎧 Listen to the full episode on Spotify, Apple Podcasts, or wherever you get your podcasts!🔗 Subscribe for weekly girl talk, self-development chats, and unfiltered takes on life in your 20s. Hosted on Acast. See acast.com/privacy for more information.

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ABOUT THIS SHOW

Welcome to Utterly Unfiltered with Tash and Cara, where girl talk meets growth 🌱 Utterly Unfiltered is a podcast where two 20-something best friends share raw conversations, reflective insights, and relatable stories. Each episode aims to help you navigate the chaos of growth, relationships, and figuring yourself out (without pretending to have it all together).Entertaining, and sometimes inspirational, Tash and Cara cover topics from friendship and relationships, to career, mental health and more!Join us every Wednesday, wherever you podcast. Hosted on Acast. See acast.com/privacy for more information.

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Utterly Unfiltered

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