We Own Wellness

Thank you to CALVET for hosting this important event and advocating for Tribal veterans and their families. We look forward to connecting, learning, and supporting those who have served.📍 Sycuan Casino & Resort📅 May 13–14, 2026Free RSVP Link: https://lp.constantcontactpages.com/ev/reg/myz4cyq/lp/8dec53c2-3e0e-441c-b094-6eebf3135a1cminorityveterans@calvet.ca.gov(919) 651-3054

In this inspiring conversation with pro lacrosse player Wesley Berg of the San Diego Seals, we explore how sports can shape your character, your mindset, and your entire life path. Wesley opens up about the discipline, resilience, and perspective he’s gained through years of competing at the highest level, and how those lessons extend far beyond the field. Together, we break down the often‑overlooked life skills that sports can teach you: mental toughness, responsibility, teamwork, and the confidence to push past your limits. This episode is a powerful reminder that lacrosse isn’t just a game, it’s a catalyst for growth, purpose, and becoming the best version of yourself.Click here to learn more about SIHC!Click here to check out the San Diego Seals!Thank you for listening and for your ongoing support!

In Part 2 of our powerful conversation with Kumeyaay leader Dr. Anthony Pico, we go even deeper into the heart of what makes a community truly successful. Dr. Pico opens up about overcoming personal loss, healing from generational trauma, and rediscovering purpose through cultural values like harmony, respect, and gratitude. Together, we explore the difference between modern measures of success and the timeless wisdom of tribal obligation, unity, and selflessness. This episode is a moving reminder that success has nothing to do with money, but everything to do with honoring your roots, your responsibilities, and your people. You can listen to Part 1 by clicking here!"What harmony does, it makes you feel good about yourself. It makes you feel good about your surroundings.” -Dr. Anthony PicoClick here to learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

What if there was a way to support your child’s learning and their emotional well-being? In this episode, Craig Beswick and Dr. Summer Peterson of Lifelong Learning share a powerful, trauma-resilient approach to education that’s changing lives. Learn how mindfulness, resilience, and the TREC model are helping schools, families, and entire communities thrive. Whether you're a parent, educator, or nonprofit leader, this episode offers practical insights and real hope for building a better future—one resilient learner at a time. Listen in and discover a stronger, more supportive model for your family."What the emerging science is finding is that teachers are leaving because they don't feel psychologically safe in their work place.” -Craig BeswickClick here to learn about TREC Education.Click here to learn about Lifelong Learning.Click here to learn more about SIHC and our incredible services!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

What happens when marketing meets medicine, and creativity becomes a tool for healing? In this episode, we sit down with David Dawson, Marketing Director at Indian Health Council, and Bryan Davis, IHC’s Multimedia Specialist, for a deep dive into the intersection of storytelling, social media, and mental health. From the power of digital outreach to the pressures of the online world, they share how their work shapes community wellness—and where IHC and SIHC can grow together. It’s a fresh, thoughtful conversation that might just change how you use your phone."Instinctively, we were always kind of looking for that purpose in the work that we did.” -David DawsonClick here to learn about the great services Indian Health Council has to offer.Click here to learn more about SIHC and our incredible services!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

What if the path to freedom doesn’t lead through cities—but across mountains, rivers, and wild open land? In this episode, we sit down with nomadic horseman Michael Ridge, a.k.a. the Prince of Ponies and Wildflowers, to explore a life built on survival skills, native plant wisdom, and deep respect for the earth. From crafting buckskin to navigating by instinct, Ridge invites us into a world where connection to land replaces consumerism, and real environmentalism isn’t a trend—it’s a way of life. This conversation might just flip your perspective on what it means to be free."Healing is a natural process that takes place so when we learn the place we're in and learn our place within it, it's a natural thing.” -Michael RidgeClick here to support Michael's incredible journey on BuyMeACoffee.comClick here to access Michael's informative content on PatreonClick here to learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

What if dance could do more than entertain—what if it could heal? In this episode, we’re joined by Sydney Bartunek, founder of Move to Heal SD, to explore the powerful intersection of movement, trauma recovery, and science. Discover how dance is being used to support youth, promote emotional well-being, and build resilience in underserved communities. From evidence-based healing to ancestral wisdom, this conversation delivers fresh insight into the power of movement as medicine."There are so many small ways that you can start and I think the most important thing is there's no right or wrong way.” -Sydney BartunekClick here to learn more about Move to Heal SDClick here to learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

What if everything you knew about body fat was wrong? In this episode, we’re joined by Di Katz Shachar to uncover the surprising truth about body fat, the growing concern of premature puberty, and how to build emotional intelligence and resilience in children. From hidden health risks to powerful strategies for growth, this conversation offers practical insight for anyone seeking clear, trusted information on health and development. Don’t miss it."The one thing that people keep putting aside is their workout, which is what I think is the most important thing in the world.” -Di Katz ShacharClick here to learn more about BodyholicClick here to learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

Leadership begins with identity—and harmony sustains it. In this episode, we welcome esteemed Kumeyaay leader Dr. Anthony Pico, a U.S. veteran and former Viejas Tribal Chairman, to share timeless insights on cultural preservation, sovereignty, and community success. Discover how Dr. Pico guided Viejas to become a model of strength and resilience, and what true leadership rooted in tradition looks like today. Whether you're a tribal citizen, leader, or advocate for cultural healing, this conversation offers deep wisdom and practical inspiration. Tune in and honor the power of Kumeyaay knowledge and harmony. This is Part 1 with Dr. Pico. Stay tuned for Part 2!"If we did promote individualism, 10 thousand years later, we wouldn't be here.” -Dr. Anthony PicoClick here to learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

Life is unpredictable, but resilience helps you thrive. In this episode, Dovetail Coach Meri McCoy-Thompson, MALD, shares expert insights on building resilience, shifting protective patterns, and fostering healing relationships. Discover practical tools to integrate gratitude, boost self-awareness, and apply Dovetail Learning’s approach to daily life. Whether you're a healthcare professional, community leader, or seeking personal growth, this episode offers powerful takeaways. Tune in and start your journey to resilient living today!"We have intentional skills that help us become better versions of ourselves.” -Meri McCoy-ThompsonClick here to learn more about The Heart of Resilience bookClick here to learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

Dive into the world of Tangelo! This revolutionary diet-quality improvement platform is redefining "Food as Medicine," helping people unlock healthier, happier lives. In this episode, we’re thrilled to welcome Registered Dietitian Christine Pham, who breaks down the fascinating science of nutrition and shows how eating smart can slash chronic disease risks and help you thrive like never before. Plus, Tangelo’s Community Outreach Coordinator, Yolanda Diaz, shares insider tips on effortlessly accessing everything Tangelo offers. Get ready to transform your relationship with food—this episode just might change your life! “It takes kids about 10-15 times before they start to like certain foods.” -Christine PhamClick here to learn more about TangeloClick here to learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

Why are preventative screenings so important for your health and well-being? Join Jermie-Starr Mendoza, a passionate advocate for early detection, as she shares powerful insights into how preventative screenings can save lives. Learn how these simple steps can help you stay ahead of potential health challenges, protect your future, and empower your community. This episode is a must-listen for anyone ready to take charge of their health!“A lot of times, things come out of nowhere. My one piece of advice is to go get your wellness exam.” – Jermie-Starr MendozaClick here to learn more about SIHC’s services!Become part of the conversation! Schedule your guest appearance on the podcast by clicking here.Thank you for listening and for supporting our mission of wellness and prevention!

What does it really mean to decolonize our systems? Join trauma-resilient professional Dana Brown as she breaks down how colonial frameworks shape healthcare, education, and social services—and how cultural humility can drive real, lasting change. This episode will challenge your thinking and spark action to build more just, inclusive systems that honor Indigenous knowledge and diverse experiences.“Indigenous wisdom in Western medicine will heal all the living things.” -Dana BrownClick here to visit TREC Education's websiteClick here to learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

Get ready for an eye-opening and energizing conversation with author Jenny Powers! She joins the podcast to share how you can unlock greater happiness and health by reconnecting with your authentic human nature. In her groundbreaking book, On the Origin of Being, co-written with Luke Comer, Jenny explores five essential aspects of life that have drifted away from their natural roots. Tune in to discover practical, life-changing insights that can transform your well-being with just a few simple shifts. Don't miss this chance to align with your true self and thrive! “We are a part of nature.” -Jenny PowersClick here to visit On the Origin of Being's websiteClick here to find the book on AmazonClick here to learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

Meet Raymond McMurphy, the Quality Consultant and Liaison for Indian Health with the VA! He's on a mission to help Native veterans receive the care they deserve. Many veterans aren't aware of all the amazing benefits the VA has waiting for them, and that's where we come in!“Of all minority veterans, American Indians represent almost two times the amount of veterans in other minority communities.” -Raymond McMurphyClick below for helpful VA links:How to apply for VA health careHow to establish eligibilityHow to file a disability claimClick here to follow us on social media and learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

Meet Jenna Unis, the Principal of Elev8 Online Schools! She’s on a mission to enhance your children's future through online education. Think you know what to expect with online school? Think again! Find out what type of student benefits most from online school and the unbelievable flexibility Elev8 can offer you! Elev8 Schools are a certified Trauma-Resilient Educational Community and also accredited by the Western Association of Schools and Colleges (WASC).“Parents and students want to tell others about great things.” -Jenna UnisClick here to learn more about Elev8 Online Schools.Click here to follow us on social media and learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

Meet Viviana Chavez, the dynamic SDPI Coordinator at SIHC! She’s on a mission to reveal the incredible benefits of the Special Diabetes Program for Indians (SDPI) and how it’s here to transform lives. Think you know what SDPI offers? Think again! From resources you’ve probably never heard of to support you didn’t even know was possible, Viviana is here to open the door to a healthier you. Don’t miss this episode—it could be just what you've been looking for! “I want to make things possible for our patients that they didn't think were possible.” -Viviana ChavezCall (619) 445-1188 X 122 or email [email protected]  to learn more about SDPI.Click here to follow us on social media and learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

Get ready to turn lemons into lemonade with the incredible Alexandra White, Co-Founder of Produce Good! In this episode, Alex breaks down why gleaning is a powerful concept that can help millions. Discover how you can make a real difference in helping everyone gain access to fresh, healthy, and delicious produce!“It's really the community itself that's putting the time and effort in to make sure their neighbors are getting this excess.” -Alexandra WhiteClick here to learn more about Produce GoodClick here to follow us on social media and learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

Get ready to make a splash with the wonderful Elizabeth Berg, Executive Director of Healing Wave Aquatics! In this episode, Elizabeth takes the plunge and spills all the details on the transformative powers of aquatic therapy. From the ripple effects of water’s healing magic to the deep dive into its incredible benefits, we’re swimming through everything you need to know. Trust us, after this episode, you’ll be hooked! “Aquatic therapy is for anyone dealing with stress. So, therefore, for everyone.” -Elizabeth Berg Click here to learn more about Healing Wave AquaticsClick here to follow us on social media and learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

Meet the talented Kenny Ramos, a shining star from the Barona Band of Mission Indians and a passionate theater performer! Join us as he dives into the vital importance of having accurate representation of Native cultures in entertainment and how he is helping the cause. Kenny shares his personal stories on how the transformative power of theater has served as a healthy outlet for him throughout his life. Get ready to be inspired by his insights on how storytelling can help us navigate tough times and celebrate our identities!“Being able to harness those emotions and pour them into a story is healing to me.” -Kenny RamosClick here to follow Kenny Ramos on Instagram.Click here to follow us on social media and learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

Meet the incredible Dallas Lamm of Solara Mental Health, a champion for U.S. veterans on their journey to healing and empowerment! Join us as he passionately reveals the extraordinary mental health resources Solara provides and shares inspiring stories of transformation through the power of community. Get ready to be moved and motivated with the ways Solara contributes to the brave souls who have served our country!“Life just doesn't end once you step into a mental health institution... life continues on.” -Dallas LammClick here to learn more about Solara Mental HealthClick here to follow SIHC on social media and learn more about what we have to offer!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

Meet the unstoppable Lacey Rae Cannon, your go-to mentor for living a vibrant, healthy, and fiercely independent life! Dive into her journey as she passionately unpacks the secrets to achieving food sovereignty and taps into how her Kumeyaay board is inspiring cultural revitalization and equitable access to culture. Get ready to be inspired and take your first steps toward a more empowered future!“If you get into food sovereignty research, you'll quickly find that, if anything were to happen, all major cities would be out of food within three days.” -Lacey Rae CannonClick here to follow Lacey on Instagram.Click here to visit Indigenous Regeneration's website.Click here to follow Indigenous Regeneration on Instagram. Click here to watch the "Kumeyaay Elders Series" on YouTube.____________________________Click here to follow SIHC on social media and learn more about what we have to offer!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

Today I sat down with one of our newest providers to find out his secrets to providing high quality care. Learn how his background growing up in the middle of a war in Iran inspired him to heal the world. Dr. Safavi joined the SIHC family in early 2024 and has already made a large impact on the community!“To be happy, it's not just the physical side, but sometimes your belief system.” -Dr. Hadi SafaviClick here to follow us on social media and learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

Clyde Williams joins the podcast to break down all the fantastic resources that are available for those with developmental and intellectual disabilities. His modo "how can we help?" is an understatement as his only goal and the only goal of A Better Life Together is to assist in any way they can. Find what transformations into independence are possible through the resources at ABLT.“You see one person or one family helped, you can't pay for that, it's priceless.” -Clyde WilliamsContact A Better Life Together: (619) 741-1548 | [email protected] here to follow us on social media and learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

Our guest Kathryn Krug is a Licensed Marriage Family Therapist who loves love and is ready to help you be the best partner you can be! Learn how to not only build a more fruitful relationship, but how you can maintain your personal values along the way.“If it's in the realm of convincing, it's likely a useless cause and it's going to end up making you upset and them upset.” -Kathryn KrugYou can reach our Behavioral Health department by calling (619) 445-1188 Ext. 200 or by emailing [email protected] here to follow us on social media and learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

Today, we are speaking with a man who might love dance more than he loves his own mother! Dr. Robert Morgan is a veteran of the Jamaican military and of the U.S. Navy who's always loved dancing, however, after a near-death explosives accident, doctors told him he would never walk again. Dr. Morgan recovered and returned to dance, eventually created an organization for other veterans to heal through the power of movement.“We're all struggling with something and dance can help to flush that out.” -Dr. Robert MorganVisit dancingveteranssandiego.org to learn more about the organization and join their next session!Click here to follow us on social media and learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

The Veterans Art Project (VETART) is a community-based arts organization that is transforming the lives of hundreds of veterans all across California. Offering free art classes is just the beginning because the connections made inside the VETART studio have been truly life-changing.“When they moved on, they would become doctors and lawyers and architects” -Steve DilleyClick here to visit VETART's website and learn more about their life-changing program.Click here to follow us on social media and learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

Lyndon Peters is our Quality Compliance Director who knows a thing or two about compliance in the world of healthcare. With many years of experience, Lyndon breaks down the differences between "quality" and "compliance" while explaining how compliance can save lives.“Getting people to understand that they ARE compliance is the hardest part.” -Lyndon PetersYou can reach the SIHC Compliance Hotline by calling (619) 202-0556Click here to follow us on social media and learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

See what movie magic is all about! The creators of our documentary "Everlasting Steps: The Path to Healing" share what it took to bring this cinematic movement to life. Three stories of overcoming addiction collide to prove there is everlasting hope for a brighter future.“People can mess up, but people can also change, and people can also do good things” -Bobby WallaceClick here to watch Everlasting Steps: The Path to Healing now! Click here to view more of Ryan Joseph's workTo reach our Behavioral Health department, call (619) 445-1188 Ext. 200Click here to follow us on social media and learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

I gathered the leaders of SIHC to join the podcast for a deep dive into our new and improved vision statement. Laura Caswell (CEO), Laura Quaha Parkhurst (COO), and Mary Johnson (Executive Secretary) share their thoughts on how the new vision will affect the clinic, how you can get the most out of your healthcare, and how SIHC became what it is today.“We are a generous people and we're not just going to help our people, we're open to help everybody.” -Laura Quaha ParkhurstClick here to follow us on social media and learn more about SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

I teamed up with The City Ranch band to discuss how music has contributed to each member's health, wellness, and happiness. The enthusiastic bunch made up of Daryl Lawrick, Rena Armstrong, Michael Garcia, and Ken Strauss each have their own wacky stories on how music has changed their lives forever.“Music gave me a reason to be. A reason to live... to want to talk to people.” -Rena ArmstrongClick here to follow us on social media and stay connected with SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.You can check out The City Ranch Band on YouTube to hear their music.Thank you for listening and for your ongoing support!

In this episode, I'm joined by author, health and wellness advocate, and helicopter crash survivor, Jo Eager. We discuss nutrition tips, the dangers of corrupt media, and her multiple near-death experiences including a helicopter crash and a snake attack.“You don't have to do a marathon the first day, just go a little bit at a time.” -Jo EagerClick here to follow us on social media and stay connected with SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Check out Jo Eager's book "Healthy by Choice, Not by Chance" on jo-eager.com or on Amazon today!Thank you for listening to our podcast and for your ongoing support!

Campo Native, Frank Salazar has joined the podcast to enlighten me on the importance of cultural preservation, life on the rez, and plenty more! We dive into Frank's many experiences such as being an infantry soldier in the military, working in museums as a Cultural Knowledge Keeper, and his transition from a Senior to an Elder. Stick around to hear it all!“A reservation can keep you more grounded if you stay grounded in who you are, what you do, and your relatives” -Frank SalazarClick here to follow us on social media and stay connected with SIHC!Become part of the discussion! You can now schedule your own appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

Noelia Acevedo, Health insurance expert, has joined our podcast to help you better understand how to find the best health plan for yourself and your loved ones.“Healthcare is the best thing to have. It gives you peace of mind.” -Noelia AcevedoCall (619) 445-1188 Ext. 543 to contact Noelia and find out what you qualify for.Click here to follow us on social media and stay connected with SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

We were fortunate to sit down with Erica Pinto, Chairwoman of Jamul and Chairwoman of SIHC, to discuss some of the most pressing issues impacting our communities today. With years of experience putting in the work to make positive changes for her people, Erica shares her perspective on what we can do to set ourselves up for success.“The Kumeyaay people are fighters, and one way or another, we'll get to where we want to be.” -Erica PintoClick here to follow us on social media and stay connected with SIHC!Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.Thank you for listening and for your ongoing support!

We sat down with a very special guest from Viejas, Debbie Stein, to discuss her encounters with racism and what she believes are the best ways to respond to racism. SIHC members Alexis Spratt and Sean Allen also joined us to offer their perspectives on the issue. This might be our most insightful episode yet!“Strength is not about tearing somebody down. True strength is picking somebody up.” -Sean AllenClick here to follow us on social media and stay connected with SIHC!If you would like to be a guest on the podcast or if you have any feedback you’d like to share, please send a message to [email protected]. Thank you for listening and for your ongoing support!

Today our Prevention and Early Intervention (PEI) department joins us to discuss the true meaning of a happy and healthy mindset and how you can best assist a loved one suffering from suicidal thoughts. Listen to the experts Alexis Spratt, Sean Allen, Candace Willis, and Jocelyn Gardner break down the intricacies of these topics.“There's so much pressure to be what we're not when we should just be ourselves” -Alexis SprattClick here to follow us on social media and stay connected with SIHC!If you would like to be a guest on the podcast or if you have any feedback you’d like to share, please send a message to [email protected]. Thank you for listening and for your ongoing support!Suicide and Crisis Lifeline: 988

It's never easy saying goodbye to a family member. In this episode, I'm joined by Natascha Davis and Kassandra Mason as we say goodbye to Terry Baines. Terry gives some great insight on what it's like working at SIHC and how his family values have led him into a new chapter in his life.Click here to follow us on social media and stay connected with SIHC!Click here to learn more about joining the SIHC team and employment opportunities.If you would like to be a guest on the podcast or if you have any feedback you’d like to share, please send a message to [email protected]. Thank you for listening and for your ongoing support!

We are officially back  from our podcast hiatus! Join us as we speak with three “Quality” experts to see what it takes to keep your healthcare running smoothly. Rosie Soto, Rawan Sger, and Jermie-Starr Mendoza each help to break down common misconceptions and decode some acronyms for us to better understand.CLICK HERE to follow us on social media and stay connected with SIHC!If you would like to be a guest on the podcast or if you have any feedback you’d like to share, please send a message to [email protected]. Thank you for listening and for your ongoing support. We can’t wait to hear what you think!

We have an exciting new episode of our podcast!We had the pleasure of speaking with Mellisa Beck, a Family Support Worker for Indian Child Social Services at SIHC and a member of the Choctaw Nation of Oklahoma.In this episode, Melissa shares her experiences working with indigenous children and families, and the challenges she faces in advocating for their needs within the social services system.It's a truly eye-opening conversation, and we're thrilled to be able to share it with all of you. So if you're looking for something thought-provoking and informative to listen to today, listen to this amazing episode.Thank you for listening and for your ongoing support. We can't wait to hear what you think!

 In this episode with have an amazing guest,  a talented female Native American artist who is a member of the Barona Band of Mission Indians. Throughout the interview, our guest shared her experiences as a Native American artist and the challenges she has faced in her life. She also talked about the inspiration behind her creative work and how her culture has influenced her art.So, grab your headphones or turn up the volume on your car speakers and tune in to our latest podcast episode featuring the brilliant Kat Pinning, who performs on stages, crafts jewelry, and much more!

We have a new episode of our podcast series, where we interviewed the Director of Pharmacy of Southern Indian Health Council, Dean Garcia Pharm.D., BCPS. The episode is now available on all platforms. In this episode, Mary, Nathan, and I had the pleasure of speaking with Dean, who shared his inspiring life journey as a Native American and his experience serving in the Navy as an officer. We learned a lot from his perspective on healthcare and the challenges faced by Indigenous communities in accessing quality healthcare. Dean also spoke about his role as the Director of Pharmacy at Southern Indian Health Council. His passion for his work was truly inspiring.I highly encourage you to listen to this episode and gain valuable insights into the world of healthcare from a unique perspective. Please feel free to share this episode with your family and friends who may be interested. Thank you for your time, and I hope you enjoy this podcast episode as much as we enjoyed recording it. 

In this episode, our guest is Angelica Heredia, (Indian Child Social Services) ICSS Program Coordinator at Southern Indian Health Council, who specializes in child welfare and is well-versed in the Indian Child Welfare Act (ICWA).The Indian Child Welfare Act was enacted in 1978 in response to the high rates of Native American children being removed from their families and placed in non-Native homes. This law recognizes the unique political status of Native American tribes and aims to protect the best interests of Native American children by promoting their cultural identity and connections to their tribes.In this episode we have a new host, Lisa Murphy adding her great vibe to the podcast.We appreciate your support and hope you enjoy the episode!Listen to the Podcast on: www.sihc.org/podcastWe are also on all the Podcast platforms, Like Spotify and Apple podcasts!And on our podcast website: https://sihcpodcast.buzzsprout.com

In this episode, we had a beautiful conversation with an elder from the Mesa Grande Mission Indians tribe, Mark Romero.It was a chat that made us feel many emotions, he told us about his life as a young man and what it means to be a native to him, as well as some scary stories, listen to it, I'm sure you'll love it just like we did.We appreciate your support and hope you enjoy the episode! Listen to the Podcast on: www.sihc.org/podcastWe are also on all the Podcast platforms, Like Spotify and Apple podcasts!And on our podcast website: https://sihcpodcast.buzzsprout.com

In this episode, we had an enjoyable conversation with a local artist; his name is Nino Amaru, a Muralist, Rapper, and activist; with Native roots from the Luiseño Nation and Mexican on his father’s side. He tells us how he began his journey representing the culture and other things that represent being native, from his childhood until now. We appreciate your support and hope you enjoy the episode! Go to https://sihc.org/podcast to listen!We are also on all the Podcast platforms, Like Spotify and Apple podcasts!And on our podcast website: https://sihcpodcast.buzzsprout.comFollow Nino Amaru on Instagram @thesouthbaynino. You can find his other platforms there.Friendship Park @friendshipparkusmx

In this episode we have a very interesting conversation with Adam Rozell, Associate Clinical Social Worker, he talks about mindsets and how to motivate ourselves in different aspects of life, Adam tells us about some experiments that scientists have carried out that will leave us impressed. Listen to this episode on all podcast platforms.I appreciate your support, and we hope you enjoy the episode!Thanks for the music to Salazar! Show him support!https://linktr.ee/salazarttg

In this episode with have a conversation with Blue Eagle Vigil, a member of the Viejas Band of Kumeyaay Indians, and a Bird Singer. In this interview, Blue Eagle shares his life journey and how he overcame obstacles. Blue' story is one of resilience, determination, and hope. It's a reminder that no matter what challenges we may face, we can overcome them with hard work and a positive attitude and create a better future for ourselves.I appreciate your support, and we hope you enjoy the episode! Click on the link to listen! https://sihcpodcast.buzzsprout.comOr go to www.sihc.org and click on The Podcast button. You can also scan the Spotify code on the image. We are also on all the Podcast Platforms like Apple podcasts! Southern Indian Health Council, Inc. has bird singing classes every first and last Tuesday of every month at 2:30PM located at the Kumeyaay Wellness Center, conducted by Paul “Junior” Cuero.For any questions or to sign up, please contact Julie Woochuk at [email protected] or at (619)445-1188 Ext. 217

A fascinating conversation with Alexis Spratt, MA S.E.L. (Master of Arts in Social Emotional Learning), a young educated Native American, who tells us about her master's degree in Social Emotional Learning and how she applies it within the community. Also, as in Marvel movies, stay at the end; this episode has extra material.

In this episode, we had the opportunity to learn more about Dr. Niloufar Salehi, our Medical Director at SIHC. This is a conversation that you should listen to and get to know the excellent human being behind our medical service, we got to know a little about her life and her philosophy in practicing medicine, and she even told us a joke! Also, in this episode, Grace Chavez from the Health Information Management department gives us some important information about the patient portal. And we have new music! Thanks to Guutaa Regassa, our Youth and Family Case Manager. You can find him on Spotify as 'Guutaa.' Thank you everyone for your support and don't forget to share with friends and Family.

The formula they proposed is very simple: eat when you feel like it, stop when you're full, and don't pay for heartbreak or stress with an ice cream binge or a fast food meal. Although from time to time, it is okay to do it. All about eating intuitively with an expert on the subject, Amy Cochran, Registered Dietician – Nutritionist. We had a great conversation where she talked about her favorite toppings on pizza, and no, pineapple is not one of them.