We’ll Get Better

EVERYONE PICKED THEIR COLLEGE. I STILL HAVEN’T! I got great college offers, I just don't know which one to choose.. If you’re sitting on a college decision you’re not ready to make, torn between schools, stressed about the money, scared of moving across the country, or just watching everyone else commit while you still have no idea - this one is for you. We talk about what it actually feels like to be in this season. The financial pressure, the imposter syndrome, the fear of picking wrong. And we give you 5 things that actually helped us when it all felt like too much. Topics covered include how to decide between community college and dream school, what to do when you can’t afford your dream college, college decision stress tips for seniors, college decision day May 1st, imposter syndrome after getting into college, moving across the country for school, college financial aid help, how to pick the right college, and real college decision advice for teens. It’s okay if your old dream school isn’t your dream school anymore. It’s okay to not have it figured out yet. You just have to take the next step. What’s the one thing stressing you out most about your college decision? We want to know. 💓 Let’s Feel Better!!💓   ✨LOVE, ✨ Ashlyn 💋and Kensington💝   #collegedecision #collegedecisionday #collegedecisionstress #teenmentalhealth #highschoolsenior #senioryear #collegeanxiety #dreamschool #communitycollegeordreamschool #collegetips #impostersyndrome #collegeadvice #mentalhealth #collegefinancialaid #cantafforddreamschool #collegeapplications #collegesigningday #maydecisionday #highschoolseniors #collegedecisionhelp   CLICKABLE YOUTUBE CHAPTER TIMESTAMPS 0:00 Everyone Picked Their College. I Still Haven’t. 0:20 Why This Decision Feels Impossible Right Now 0:50 Community College vs Dream School — The Real Conversation 1:20 When the Financial Aid Doesn’t Add Up 1:55 I’ve Been on the Phone With Financial Aid and I’m Still Lost 2:25 Moving Across the Country — What That Actually Means 2:55 Imposter Syndrome After You Get In 3:20 They Accepted You. That Means Something. 3:45 It’s Okay If Your Old Dream School Isn’t Your Dream School Anymore 4:10 5 Things That Actually Helped Us Decide 4:25 Tip 1 — Educate Yourself and Do the Research 4:45 Tip 2 — Lean on Your People 5:05 Tip 3 — Take Mental Health Breaks (Seriously) 5:30 Tip 4 — Make a Pinterest Board for Each School 5:55 Tip 5 — Tour the School If You Can 6:20 Your No Is Somebody Else’s Yes 6:45 You Are Going to Figure This Out 7:10 Happy College Decision Day   FOLLOW US: Instagram: /ashlynandkensington💋💝 Instagram: 💋/ashlynarnold_ 💝 /heykensington TikTok: /ashlynandkensington   LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/   DISCLAIMER: This podcast is produced by Manor House Entertainment Inc. (MHE) for informational and entertainment purposes only. Hosts Ash and Kens are not licensed medical or mental health professionals and share personal experiences and opinions, not professional advice. All content, including episodes, links, emails, and social media, is not a substitute for professional diagnosis or treatment. Some episodes may include sensitive topics. Listener discretion is advised, especially for younger audiences. If you or someone you know is struggling, please seek help from a qualified professional or trusted individual. By engaging with We’ll Get Better content, you do so voluntarily and release MHE Productions, its hosts, and affiliates from all legal claims.

Rejected From My Dream College - SAT, College Essays & Admissions Advice I Wish I Knew Earlier Rejected from your dream college? In this honest college rejection story, we break down the truth about college admissions, SAT prep, college essays, and the college application process every high school student should understand. If you're stressed about college decisions, SAT scores, or writing your personal statement, this episode shares the lessons students wish they knew earlier. We also talk about the part no one prepares students for - the mental health side of college admissions. The stress, anxiety, pressure of SAT scores, writing essays, and waiting for college decisions can feel overwhelming. If a rejection letter has ever made someone feel like they’re not good enough, this conversation is a reminder that it doesn’t define them. In this episode, Kensington shares her college rejection story after being rejected from her dream college and how rejection became redirection. She covers college prep tips for teens, SAT study strategies, college essay advice, and ways to avoid common college application mistakes while protecting your mental health. This episode is a reminder that one decision does not define your future. College admissions can feel overwhelming, and rejection can feel personal - but it isn’t the end of your story. Sometimes the path you didn’t plan is the one that leads exactly where you’re meant to go. 💓 Let’s Feel Better!!💓 ✨LOVE, ✨ Ashlyn💋 and Kensington💝   LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/ Follow Us: Instagram: /ashlynandkensington💋💝 Instagram: 💋/ashlynarnold_ 💝 /heykensington TikTok: / ashlynandkensington 💋💝   DISCLAIMER: This podcast is produced by “Manor House Entertainment Inc.” (MHE) and is intended for informational and entertainment purposes only. MHE productions and its hosts Ash and Kens are not licensed psychologists, psychiatrists, or medical professionals; they share personal experiences, opinions, and suggestions as friends, not as experts. This podcast and its “CONTENT” (including podcast episodes, linked materials, emails, social media posts, and comments) is not intended as a substitute for advice by a physician, professional coach, or other qualified professional diagnosis, or treatment. Some episodes may cover mature and sensitive topics, including mental health challenges, self-harm, suicide, and sexual content. Listener discretion is advised, particularly for younger audiences. We encourage parents and guardians to be aware of these discussions and foster open conversations. If you or someone you know is struggling, please seek guidance from a qualified mental health professional or trusted person. Again, Call 988 for immediate help. For our LGBTQ friends please reach out to the Trevor Project. By accessing or engaging with We’ll Get Better/Let’s Talk About It KA’s content you agree to do so voluntarily and release MHE Productions, its hosts, and affiliates from any and all legal claims related to the content.

Trying to figure out how to choose a college can feel impossible, especially when you’re dealing with college decision anxiety, pressure from everyone around you, and the fear of making the wrong choice. If you’ve been asking what college should I choose or questioning if college is worth it, you need to hear this. This episode dives into what no one tells you about choosing between colleges, handling college rejection, and moving forward after being rejected from dream college. We break down real strategies for dealing with senior year anxiety, overthinking, and the pressure of planning your future when you feel completely stuck. You’ll also hear honest conversations about teen mental health, feeling lost about the future, and how to move forward even if nothing is going according to plan. From financial aid stress and scholarships advice to deciding between community college vs university and other post high school options, this is everything you need to start making a decision that actually feels right for you. If you feel stuck, overwhelmed, or like you’re running out of time… press play. 💓 Let’s Feel Better!!💓 ✨LOVE, ✨ Ashlyn 💋and Kensington💝 Follow Us: Instagram: /ashlynandkensington💋💝 Instagram: 💋/ashlynarnold_ 💝 /heykensington TikTok: / ashlynandkensington   LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/   DISCLAIMER: This podcast is produced by Manor House Entertainment Inc. (MHE) for informational and entertainment purposes only. Hosts Ash and Kens are not licensed medical or mental health professionals and share personal experiences and opinions, not professional advice. All content, including episodes, links, emails, and social media, is not a substitute for professional diagnosis or treatment. Some episodes may include sensitive topics. Listener discretion is advised, especially for younger audiences.If you or someone you know is struggling, please seek help from a qualified professional or trusted individual. By engaging with We’ll Get Better content, you do so voluntarily and release MHE Productions, its hosts, and affiliates from all legal claims.  

How to gain confidence FAST, when you doubt yourself. I lost my confidence completely… and I didn’t even realize why. If you’ve been feeling like you’re not enough, constantly comparing yourself, or stuck in overthinking and anxiety, this is for you. If you’ve ever felt like the second choice, struggled with low self-esteem, or caught yourself in negative self -talk, you’re not alone. This is a real conversation about confidence, self-worth, and teen mental health. We break down how to stop comparing yourself, how to stop negative self-talk, and how to start building real confidence that actually lasts. Not fake perfection. Real change. You’ll learn how fake confidence can become real, how to shift your mindset, and how to stop caring what people think without losing who you are. We also talk about confidence in school, friendships, and everyday situations where anxiety and insecurity show up the most. If you’re trying to figure out how to be more confident, stop overthinking, and finally feel secure, seen, and strong in yourself again… this is where that starts. If this hit you, go watch our video on REJECTION (college style) next. It connects directly to this and will help you go even deeper. 💓 Let’s Feel Better!!💓 ✨LOVE, ✨ Ashlyn 💋and Kensington💝   LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/   DISCLAIMER: This podcast is produced by “Manor House Entertainment Inc.” (MHE) and is intended for informational and entertainment purposes only. MHE productions and its hosts Ash and Kens are not licensed psychologists, psychiatrists, or medical professionals; they share personal experiences, opinions, and suggestions as friends, not as experts. This podcast and its “CONTENT” (including podcast episodes, linked materials, emails, social media posts, and comments) is not intended as a substitute for advice by a physician, professional coach, or other qualified professional diagnosis, or treatment. Some episodes may cover mature and sensitive topics, including mental health challenges, self-harm, suicide, and sexual content. Listener discretion is advised, particularly for younger audiences. We encourage parents and guardians to be aware of these discussions and foster open conversations. If you or someone you know is struggling, please seek guidance from a qualified mental health professional or trusted person. Again, Call 988 for immediate help. For our LGBTQ friends please reach out to the Trevor Project. By accessing or engaging with Let’s Talk About It KA’s content you agree to do so voluntarily and release MHE Productions, its hosts, and affiliates from any and all legal claims related to the content.   DON’T FORGET TO LIKE, SUBSCRIBE, COMMENT and SHARE this Episode with a FRIEND

If you’re trying to figure out how to deal with toxic friends, stop overthinking everything, and handle school stress without feeling emotionally drained, this conversation is for you. We break down toxic friends, friendship advice, overthinking, school burnout, anxiety help, and emotional health in young adult life. In this episode, we talk about toxic friendships, feeling like the backup friend, friendship struggles, school stress, anxiety thoughts, and how to recognize when a friendship is affecting your mental health. We discuss how to leave a toxic friend group, how to stop overthinking cycles, how to protect yourself worth, and how to manage school burnout in a healthier way. If you’re navigating high school and early college pressure life, dealing with school stress, struggling with anxiety help, or questioning whether a friendship is draining you, this episode offers real mental health talk and practical clarity. Start with this episode, then listen to our Anxiety and overthinking episodes to understand how these patterns connect 💓 Let’s Feel Better!!💓 ✨LOVE, ✨ Ashlyn 💋and Kensington💝   LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/   Follow Us: Instagram: @ashlynandkensington  @ashlynarnold_ @heykensington TikTok:  @ashlynandkensington   DISCLAIMER: This podcast is produced by “Manor House Entertainment Inc.” (MHE) and is intended for informational and entertainment purposes only. MHE productions and its hosts Ashlyn and Kensington are not licensed psychologists, psychiatrists, or medical professionals; they share personal experiences, opinions, and suggestions as friends, not as experts. This podcast and its “CONTENT” (including podcast episodes, linked materials, emails, social media posts, and comments) is not intended as a substitute for advice by a physician, professional coach, or other qualified professional diagnosis, or treatment. Some episodes may cover mature and sensitive topics, including mental health challenges, self-harm, suicide, and sexual content. Listener discretion is advised, particularly for younger audiences. We encourage parents and guardians to be aware of these discussions and foster open conversations. If you or someone you know is struggling, please seek guidance from a qualified mental health professional or trusted person. Again, Call 988 for immediate help. For our LGBTQ friends please reach out to the Trevor Project. By accessing or engaging with We'll Get Better or Let’s Talk About It content you agree to do so voluntarily and release MHE Productions, its hosts, and affiliates from any and all legal claims related to the content.  

Feeling stuck in a dark place mentally? Struggling with depression, anxiety, grief, burnout, or feeling lost in your life? In Season 2, Episode 2, Ashlyn breaks down how to get out of mental fog, emotional stuckness, and fear- without pretending everything is fine. This episode dives into: • How to stop letting mental health define who you are • The “this or that” question that changes everything • Why asking “why” keeps you trapped • How grief, trauma, anxiety, and ADHD can become comfort zones • The difference between being stuck vs. spiraling forward • Why nothing will save you except yourself If you feel unmotivated, scared to leave a toxic relationship or job, afraid to fail, or unsure who you are without your pain — this episode is for you. This is not toxic positivity. This is about learning how to move again. Listen. Reflect. Journal. And take your next step. You are allowed to be okay. 💓 Let’s Feel Better!!💓 ✨LOVE, ✨ Ashlyn 💋and Kensington 💝   LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/   Follow Us: Instagram: /ashlynandkensington💋💝 Instagram: 💋/ashlynarnold_ 💝 /heykensington TikTok: / ashlynandkensington   DISCLAIMER: This podcast is produced by “Manor House Entertainment Inc.” (MHE) and is intended for informational and entertainment purposes only. MHE productions and its hosts Ash and Kens are not licensed psychologists, psychiatrists, or medical professionals; they share personal experiences, opinions, and suggestions as friends, not as experts. This podcast and its “CONTENT” (including podcast episodes, linked materials, emails, social media posts, and comments) is not intended as a substitute for advice by a physician, professional coach, or other qualified professional diagnosis, or treatment. Some episodes may cover mature and sensitive topics, including mental health challenges, self-harm, suicide, and sexual content. Listener discretion is advised, particularly for younger audiences. We encourage parents and guardians to be aware of these discussions and foster open conversations.   If you or someone you know is struggling, please seek guidance from a qualified mental health professional or trusted person. Again, Call 988 for immediate help. For our LGBTQ friends please reach out to the Trevor Project. By accessing or engaging with We'll Get Better Podcast content you agree to do so voluntarily and release MHE Productions, its hosts, and affiliates from any and all legal claims related to the content.   DON’T FORGET TO LIKE, SUBSCRIBE, COMMENT and SHARE this Episode with a FRIEND.   Let’s Feel Better!!💓 ✨LOVE, ✨ Ashlyn 💋and Kensington 💝

This marks the start of a new season focused on rebranding yourself, resetting your mindset, and stepping into the next chapter of personal growth with intention. This episode is for anyone ready to step into their higher self without losing who they are. Ashlyn and Kensington talk real growth, confidence, mindset resets, academic pressure, friendships, and what it actually looks like to move forward when life feels uncertain. Whether you’re heading into college, navigating senior year, or craving a life reset, this conversation breaks down self growth, identity shifts, and choosing progress over perfection. If you’re ready to change the vibe and grow into what’s next, this is the episode to watch. 💓 Let’s Feel Better!!💓   ✨LOVE, ✨ Ashlyn 💋and Kensington 💝   LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/   Follow Us: Instagram: /AshlynandKensington 💋💝 Instagram: 💋/ashlynarnold_ 💝 /heykensington TikTok: / AshlynandKensington   DISCLAIMER: This podcast is produced by “Manor House Entertainment Inc.” (MHE) and is intended for informational and entertainment purposes only. MHE productions and its hosts Ash and Kens are not licensed psychologists, psychiatrists, or medical professionals; they share personal experiences, opinions, and suggestions as friends, not as experts. This podcast and its “CONTENT” (including podcast episodes, linked materials, emails, social media posts, and comments) is not intended as a substitute for advice by a physician, professional coach, or other qualified professional diagnosis, or treatment. Some episodes may cover mature and sensitive topics, including mental health challenges, self-harm, suicide, and sexual content. Listener discretion is advised, particularly for younger audiences. We encourage parents and guardians to be aware of these discussions and foster open conversations. If you or someone you know is struggling, please seek guidance from a qualified mental health professional or trusted person. Again, Call 988 for immediate help. For our LGBTQ friends please reach out to the Trevor Project. By accessing or engaging with Let’s Talk About It KA’s content you agree to do so voluntarily and release MHE Productions, its hosts, and affiliates from any and all legal claims related to the content.   DON’T FORGET TO LIKE, SUBSCRIBE, COMMENT and SHARE this Episode with a FRIEND.   CALL TO ACTION: What’s the first step you’re taking in your rebrand? If rebranding isn’t your thing, how are you stepping into 2026?              

In this Friday Mini episode of 'Let's Talk About It,' co-host Kens discusses the importance of starting New Year's resolutions now instead of waiting until 2026. Kens shares personal goals like practicing self-kindness, embracing failure, avoiding comparisons with others, enjoying the journey, focusing on fun despite anxiety, and prioritizing performance over perfection. Kens emphasizes the value of these goals in both personal and   LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/   Follow Us: @letstalkaboutitka  @ashlynarnold_ @heykensington    DISCLAIMER: This podcast is produced by “Manor House Entertainment Inc.” (MHE) and is intended for informational and entertainment purposes only. MHE productions and its hosts Ash and Kens are not licensed psychologists, psychiatrists, or medical professionals; they share personal experiences, opinions, and suggestions as friends, not as experts. This podcast and its “CONTENT” (including podcast episodes, linked materials, emails, social media posts, and comments) is not intended as a substitute for advice by a physician, professional coach, or other qualified professional diagnosis, or treatment. Some episodes may cover mature and sensitive topics, including mental health challenges, self-harm, suicide, and sexual content. Listener discretion is advised, particularly for younger audiences. We encourage parents and guardians to be aware of these discussions and foster open conversations. If you or someone you know is struggling, please seek guidance from a qualified mental health professional or trusted person. Again, Call 988 for immediate help. For our LGBTQ friends please reach out to the Trevor Project. By accessing or engaging with Let’s Talk About It KA’s content you agree to do so voluntarily and release MHE Productions, its hosts, and affiliates from any and all legal claims related to the content. DON’T FORGET TO LIKE, SUBSCRIBE, COMMENT and SHARE this Episode with a FRIEND.  

Anxiety attacks can feel overwhelming, but you’re not alone. In this podcast, we break down how to manage anxiety attacks with 5 simple, relatable steps. From letting it out, to grounding yourself, to remembering the moment will pass, these coping tips are designed for students, teens, and young adults who deal with anxiety every day. If you’ve been searching for how to calm anxiety fast, recover from panic attacks, or get real mental health tips that actually work, this is the episode you need. These tips help if you’re struggling with overthinking and spiraling thoughts too. LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/ Follow Us: Instagram: @letstalkaboutitka TikTok: @ letstalkaboutitka Instagram: 💋@ashlynarnold_ 💝 @heykensington  DISCLAIMER: This podcast is produced by “Manor House Entertainment Inc.” (MHE) and is intended for informational and entertainment purposes only. MHE productions and its hosts Ash and Kens are not licensed psychologists, psychiatrists, or medical professionals; they share personal experiences, opinions, and suggestions as friends, not as experts. This podcast and its “CONTENT” (including podcast episodes, linked materials, emails, social media posts, and comments) is not intended as a substitute for advice by a physician, professional coach, or other qualified professional diagnosis, or treatment. Some episodes may cover mature and sensitive topics, including mental health challenges, self-harm, suicide, and sexual content. Listener discretion is advised, particularly for younger audiences. We encourage parents and guardians to be aware of these discussions and foster open conversations. If you or someone you know is struggling, please seek guidance from a qualified mental health professional or trusted person. Again, Call 988 for immediate help. For our LGBTQ friends please reach out to the Trevor Project. By accessing or engaging with Let’s Talk About It KA’s content you agree to do so voluntarily and release MHE Productions, its hosts, and affiliates from any and all legal claims related to the content. DON’T FORGET TO LIKE, SUBSCRIBE, COMMENT and SHARE this Episode with a FRIEND.

*We chose to do very little edits on this podcast so show you our real life struggles!* ✨CANT FOCUS IN SCHOOL? TRY THIS! ✨ Trying to study when your brain won’t focus? Same. In this episode, we talk about what it’s really like living with ADHD, ADD, or dyslexia — the distractions, the chaos, and just trying to survive school. Being Neurodivergent sometimes hit our mental health hard, so we’re sharing how we cope — from Quizlet hacks to music tricks to staying motivated when you’d rather nap. Watch if you’ve ever said, “I’m trying, but focusing feels impossible!” 💓 Let’s Feel Better!!💓 ✨LOVE, ✨ Ash 💋and Kens 💝 LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/   Follow Us: Instagram: @letstalkaboutitka  TikTok: @letstalkaboutitka Personal Instagram:💋@ashlynarnold_ 💝 @heykensington    DISCLAIMER: This podcast is produced by “Manor House Entertainment Inc.” (MHE) and is intended for informational and entertainment purposes only. MHE productions and its hosts Ash and Kens are not licensed psychologists, psychiatrists, or medical professionals; they share personal experiences, opinions, and suggestions as friends, not as experts. This podcast and its “CONTENT” (including podcast episodes, linked materials, emails, social media posts, and comments) is not intended as a substitute for advice by a physician, professional coach, or other qualified professional diagnosis, or treatment. Some episodes may cover mature and sensitive topics, including mental health challenges, self-harm, suicide, and sexual content. Listener discretion is advised, particularly for younger audiences. We encourage parents and guardians to be aware of these discussions and foster open conversations. If you or someone you know is struggling, please seek guidance from a qualified mental health professional or trusted person. Again, Call 988 for immediate help. For our LGBTQ friends please reach out to the Trevor Project. By accessing or engaging with Let’s Talk About It KA’s content you agree to do so voluntarily and release MHE Productions, its hosts, and affiliates from any and all legal claims related to the content. DON’T FORGET TO LIKE, SUBSCRIBE, COMMENT and SHARE this Episode with a FRIEND.

My Mental Illness Doesn’t Define Me ✨ this episode dives into teen anxiety, depression, panic attacks, mental health for teens, and real talk about separating who you are from what you struggle with.  If you’ve ever felt like your mental illness defines you, this episode will hit home. Ash and Kens open up about teen anxiety real talk, depression, panic attacks, and that overwhelming feeling of being “the only one going through this.” We break down what anxiety actually feels like, how depression twists your thoughts, why spirals happen, and the truth behind separating who you are from what you struggle with - because you are not your mental illness. This conversation dives deep into anxiety attacks, panic attacks story time, intuition vs. anxiety, rapid mood swings, therapy breakthroughs, and the pressure of feeling like a burden. If you’ve been searching for mental health for teens, depression doesn’t define you, teen mental health podcast, or support that feels real, safe, and relatable — this episode is the one to binge next. You’re not alone. You’re not broken. And your diagnosis is not your identity. 💓 Let’s Feel Better!!💓  ✨LOVE, ✨  Ash 💋and Kens 💝 LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/    Follow Us: Instagram: /letstalkaboutitka 💋💝 Instagram: 💋/ashlynarnold_ 💝 /heykensington  TikTok: / letstalkaboutitka                         DISCLAIMER:  This podcast is produced by “Manor House Entertainment Inc.” (MHE) and is intended for informational and entertainment purposes only. MHE productions and its hosts Ash and Kens are not licensed psychologists, psychiatrists, or medical professionals; they share personal experiences, opinions, and suggestions as friends, not as experts. This podcast and its “CONTENT” (including podcast episodes, linked materials, emails, social media posts, and comments) is not intended as a substitute for advice by a physician, professional coach, or other qualified professional diagnosis, or treatment. Some episodes may cover mature and sensitive topics. Listener discretion is advised, particularly for younger audiences. We encourage parents and guardians to be aware of these discussions and foster open conversations. If you or someone you know is struggling, please seek guidance from a qualified mental health professional or trusted person. By accessing or engaging with Let’s Talk About It KA’s content you agree to do so voluntarily and release MHE Productions, its hosts, and affiliates from any and all legal claims related to the content.

In this powerful episode of the Let’s Talk About It Podcast, Ash gets brutally honest about her personal experience with eating disorders- including anxiety around food, toxic comments, and the mental spiral that followed. Kens opens up the conversation on body dysmorphia, diet culture, and the constant pressure to look “perfect”. If you’ve ever felt anxious around food, struggled with body image, or felt like no one understands what’s going on in your head—this one is for you. We talk about how it starts, what it feels like, how to spot the signs, and how therapy, self-love, and community can help you heal. You are not alone in this. This is real, raw, and unfiltered—because we deserve honest conversations. Let’s talk about it.     DISCLAIMER: This podcast is produced by “Manor House Entertainment Inc.” (MHE) and is intended for informational and entertainment purposes only. MHE productions and its hosts Ash and Kens are not licensed psychologists, psychiatrists, or medical professionals; they share personal experiences, opinions, and suggestions as friends, not as experts. This podcast and its “CONTENT” (including podcast episodes, linked materials, emails, social media posts, and comments) is not intended as a substitute for advice by a physician, professional coach, or other qualified professional diagnosis, or treatment. Some episodes may cover mature and sensitive topics, including mental health challenges, self-harm, suicide, and sexual content. Listener discretion is advised, particularly for younger audiences. We encourage parents and guardians to be aware of these discussions and foster open conversations. If you or someone you know is struggling, please seek guidance from a qualified mental health professional or trusted person. Again, Call 988 for immediate help. For our LGBTQ friends please reach out to the Trevor Project. By accessing or engaging with Let’s Talk About It KA’s content you agree to do so voluntarily and release MHE Productions, its hosts, and affiliates from any and all legal claims related to the content.         HOSTS: Ashlyn Arnold @ashlynarnold_ Kensington Tallman @heykensington      PRODUCED BY:  Manor House Entertainment      DON’T FORGET TO LIKE, SUBSCRIBE, COMMENT and SHARE this Episode with a FRIEND. INSTAGRAM: @letstalkaboutitka  TIK TOK: @letstalkaboutit_ka  YOUTUBE CHANNEL: @letstalkaboutitKA       LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/  Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/  Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/

We overshared. You’re welcome. First panic attacks. First therapy sessions. First time admitting we’re not okay. In this episode, we’re pulling back the curtain—on mental health, messy moments, and what it’s really like trying to survive teen life. Kens is a teen actress balancing Hollywood and anxiety. Ash is battling High School ditching toxic friendships, and crash outs. If you’ve ever thought, “Is it just me?”—it’s not. Press play. Let’s Talk About It — the mental health podcast that actually gets it. Stay ‘til the end for audience Q&A, juicy stories, and our favorite movies & shows. Next episode drops soon—so subscribe for more real honest conversations. LIFELINE SOURCES • Lifeline network: Available 24/7, call or text 988, or chat at https://988lifeline.org/ • Teen/Youth Help Line: Available 24/7, call 360-586-2777 to talk about peer pressure, bullying, depression, and more. https://crisis-clinic.org/youthhelpline/ • Crisis Text Line: Text HOME to 741741 https://www.crisistextline.org/ • The Trevor Project (LGBTQ youth): (866) 488-7386 https://www.thetrevorproject.org/ Text: ‘START’ to 678-678 for support • National Suicide Prevention Lifeline: Call or text 988 https://988lifeline.org/   DISCLAIMER: This podcast is produced by “Manor House Entertainment Inc.” (MHE) and is intended for informational and entertainment purposes only. MHE productions and its hosts Ash and Kens are not licensed psychologists, psychiatrists, or medical professionals; they share personal experiences, opinions, and suggestions as friends, not as experts. This podcast and its “CONTENT” (including podcast episodes, linked materials, emails, social media posts, and comments) is not intended as a substitute for advice by a physician, professional coach, or other qualified professional diagnosis, or treatment. Some episodes may cover mature and sensitive topics, including mental health challenges, self-harm, suicide, and sexual content. Listener discretion is advised, particularly for younger audiences. We encourage parents and guardians to be aware of these discussions and foster open conversations. If you or someone you know is struggling, please seek guidance from a qualified mental health professional or trusted person. Again, Call 988 for immediate help. For our LGBTQ friends please reach out to the Trevor Project. By accessing or engaging with Let’s Talk About It KA’s content you agree to do so voluntarily and release MHE Productions, its hosts, and affiliates from any and all legal claims related to the content. DON’T FORGET TO LIKE, SUBSCRIBE, COMMENT and SHARE this Episode with a FRIEND! INSTAGRAM: ‪@letstalkaboutitKA‬ TIKTOK: LETSTALKABOUTITKA YOUTUBE: https://www.youtube.com/watch?v=vndBzhpXOg8&t=42s PRODUCED BY: MANOR HOUSE ENTERTAINMENT

Heading back to school? Whether it’s your first day on a new campus, the start of senior year, or you’re dealing with freshman jitters- you are not alone. We, ASH and KENS, have been there, and we’re opening up about what actually works. From making new friends and adjusting to campus life to overcoming school anxiety and finding your confidence, we’re sharing the real back to school tips we wish we had. You’ll get ideas on how to prepare for school, boost your motivation, protect your mental health, and balance grades with a social life you love. No boring lectures- just honest, relatable advice to help you walk into this year feeling ready, supported, and stronger than ever. Let’s Feel Better and Let’s make this your best school year yet! If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 988 or your local emergency services. For Our LGBTQ+ please reach out to The Trevor Project https://www.thetrevorproject.org/ Call: 1-866-488-7386 Text: ‘START’ to 678-678 for support. DON’T FORGET TO LIKE, SUBSCRIBE and SHARE this Episode with a FRIEND.  CHECK OUT OUR SOCIALS AT: INSTAGRAM: ‪@letstalkaboutitKA‬ TIKTOK: LETSTALKABOUTITKA  YOUTUBE CHANNEL: https://www.youtube.com/@letstalkaboutitKA   PRODUCED BY: MANOR HOUSE ENTERTAINMENT    

Do you actually need therapy? Or scared to start? Or maybe you’ve tried and it didn’t work? If you’ve ever asked yourself these questions- or felt scared, confused, or even annoyed at the idea of therapy, you’re not alone. In this episode of Let’s Talk About It, Ash and Kens share what it’s actually like to start therapy as a teen. From ghosting therapists, to finding one who finally understands, to dealing with anxiety, stress, and toxic friendships- we tackle how to go about asking for help. In this episode, we cover: • What really happens in your first therapy session • How to know if therapy is right for you • Why some therapists don’t work out - and what to do about it. • Mental health struggles teens are afraid to talk about • Toxic friend groups, crash outs and spiraling • Why asking for help is a POWER MOVE (not a weakness) • How therapy helped us Whether you’re dealing with anxiety, depression, trauma, grief or just want to understand your feelings-You’re Not Alone. Don’t forget to LIKE AND SUBSCRIBE. Produced by Manor House Entertainment  

In this episode of Let's Talk About It, we-Ash and Kens-open up about our experiences living with Generalized Anxiety Disorder. We share personal stories from our own anxiety journeys—what's helped, what hasn't. We discuss medication, everyday coping strategies, and the importance of seeking help. We also emphasize the importance of not self-diagnosing and always consulting professionals. This episode reminds everyone dealing with anxiety that they're not alone. Produced by Manor House Entertainment

In the first episode of 'Let's Talk About It,' hosts Ash and Kens share their journey of creating a mental health podcast aimed at teens. They discuss their personal experiences with social anxiety as Kens attends her first high school party. Throughout the episode, they recount funny moments, the challenges Kens faced due to her social anxiety, and their strategies for handling uncomfortable situations. Alongside their story, they offer valuable advice on party safety, social etiquette, and coping mechanisms for anxiety. The episode highlights the importance of pushing personal boundaries while recognizing and respecting one's comfort zones. Produced by Manor House Entertainment