Wellness Shift - by CBR Clinics

In this episode of the Wellness Shift Podcast, Bruno de Jongh interviews Vik Vasishta, a GP from  @lycahealth7097  with both NHS and private experience in London, UK. Vik reveals why proactive self-care is the game changer you’re missing. Discover why shifting your mindset from reaction to prevention isn’t just smarter; it’s essential. From understanding early signs in your 30s and 40s to adopting sustainable habits, this episode unlocks the secrets to longevity and vibrant health.We cover practical tactics like simple daily routines, the importance of strength training, and why tracking your health parameters can be life-changing. Plus, Vic shares his inspiring journey from psoriasis to peak wellness, proving that small tweaks lead to dramatic transformations. Whether you’re busy, stressed, or overwhelmed by health info, this episode gives you a clear action plan to reset—starting today. Hit play now and start your journey to a healthier, happier you.✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use. Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial.Website: https://mousetrapper.co.uk/Contact: [email protected] to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

The truth about Pilates might surprise you, and it could be exactly what your body has been begging for! Whether you're battling stiffness, chronic pain, or just feeling off-balance, this episode reveals why clinical Pilates isn’t just exercise, but a game-changer for lasting injury prevention and personalised rehab.Discover how a physiotherapist-certified approach transforms Pilates into a targeted recovery tool. Vedika from CBR Clinics shares insider secrets on how personalised assessments, deep core work, and mindful movement can unlock your body’s true potential. She breaks down: ✔️why waiting for pain to strike is a costly mistake✔️how foundational control can prevent re-injury✔️why the ‘fitness’ version of Pilates might be missing the crucial rehab element you need.This episode is for everyone tired of temporary fixes and ready for real, lasting change. Imagine a future where you move effortlessly, injuries are fewer, and everyday stress melts away... starting now. Don’t wait for a crisis to hit; prioritise your health today and truly understand your body’s needs.✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use. Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial.Website: https://mousetrapper.co.uk/Contact: [email protected] to learn more or book a 1:1 session at CBR Clinics?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

In this physiotherapy podcast episode, hypnotherapist Marcelle Foster explains how hypnotherapy helps with anxiety, habits, fear, and even chronic pain. We break down common hypnotherapy myths, including the difference between stage hypnosis and clinical hypnotherapy.You’ll learn why people stay stuck in negative patterns, how the subconscious mind influences recovery, and why focusing on what you want. Not what you fear. Can change outcomes.We also explore the connection between mental health and physical pain, and how commitment, motivation, and patient engagement play a key role in rehabilitation and long-term results.If you're interested in hypnotherapy, physiotherapy, mental health, or the mind-body connection, this episode gives a clear, clinical perspective.Ready to start?Email [email protected]: +2766 297 9532 Facebook: @HypnosisUnlimitedInstagram: @HypnosisUnlimited✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use. Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial.Website: https://mousetrapper.co.uk/Contact: [email protected] to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift#anxietyrelief #rehab #mindbodyconnection #healthpodcast

In this episode of the Wellness Shift Podcast, we explore why self-care is often misunderstood. Many people believe self-care means taking time off or treating themselves. But real self-care often starts with something much deeper. Self-worth and boundaries.When you constantly put work, responsibilities, and other people first, stress begins to build. Over time, this can affect both your mental health and physical well-being.In this conversation, we break down why saying no can be one of the most powerful forms of self-care. You will also learn how small changes in your daily habits can improve your energy, productivity, and overall wellness.Learn how prioritizing yourself today can protect your health and help you build a more balanced and fulfilling life.Tune in to discover how self-worth, boundaries, and consistent self-care habits can transform the way you live and work.✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use. Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial.Website: https://mousetrapper.co.uk/Contact: [email protected]💥Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

In this episode of The Wellness Shift Podcast, we explore why you self-sabotage and how to rewire your mind for confidence and clarity. Bruno sits down with RTT therapist Sylvie Gabriel to unpack how subconscious beliefs shape your behaviour, relationships and even your physical health. Discover how Rapid Transformational Therapy works, what happens in a session, and how to break limiting patterns at the root. If you feel stuck or in survival mode, this episode is for you.To book a discovery call contact Sylvie using the details below.Email: [email protected] on instagram @thetransformationinvitationWant to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

In this episode of the Wellness Shift podcast, we delve into the hidden dangers lurking in your workspace. Discover how the wrong mouse can silently sabotage your health, leading to chronic pain and injuries over time. Our experts, Malin Amundsson and Jamil Sheikh, share compelling stories and statistics, revealing how ergonomic solutions can transform your work life. Learn practical steps to enhance your posture, reduce strain, and boost your overall well-being. Tune in to uncover how small adjustments today can safeguard your health for a vibrant and pain-free future.✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use. Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial.Website: https://mousetrapper.co.uk/Contact: [email protected]💥Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

In this episode of The Wellness Shift Podcast, we dive into the three biggest mistakes people make after an injury and how to avoid them. Join Bruno de Jongh, physiotherapist and founder of CBR Clinics, as he shares insights on why continuing to exercise an injured part, completely stopping exercise, and not seeking professional help can hinder your recovery. Discover practical tips to stay active and pain-free, and learn how to support your body's healing process effectively. Don't let injuries hold you back, tune in for expert advice and empower your wellness journey! ✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use. Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial.Website: https://mousetrapper.co.uk/Contact: [email protected]💥Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

In this episode of the Wellness Shift podcast, Bruno de Jongh explores three common habits that silently erode our health over time. Discover how inactivity, poor sleep routines, and unmanaged stress can impact your quality of life and learn practical steps to reverse these effects. Bruno shares personal insights and statistics, emphasizing the importance of small changes for a healthier future. Tune in to find out how you can add life to your years and live with vitality and independence.✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use. Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial.Website: https://mousetrapper.co.uk/Contact: [email protected]💥Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

Join us on the Wellness Shift podcast as we dive into the inspiring journey of Ben Percival, a junior physiotherapist at CBR Clinics. From his roots in Canada to his professional growth in the UK, Ben shares his experiences transitioning from the NHS to the private sector. Discover the challenges and triumphs of providing exceptional care, and gain insights into the world of physiotherapy through Ben's story. Whether you're a new grad or a seasoned professional, this episode offers valuable lessons on growth, resilience, and the importance of constructive feedback. ✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use. Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial.Website: https://mousetrapper.co.uk/Contact: [email protected]💥Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] you are interested in a job with us please fill in this form: https://forms.gle/xdhPDrqKbjdVSe7t8Subscribe for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

In this episode of the Wellness Shift podcast, Bruno de Jongh, founder of CBR Clinics, dives into the common gym exercises that could be causing more harm than good. Discover why some exercises might be better left out of your routine, and learn safer alternatives to enhance your workout. Whether you're a gym enthusiast or just starting out, this episode offers valuable insights to keep you injury-free. Don't forget to like, subscribe, and book a free consultation with our experts for personalized advice.✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use. Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial.Website: https://mousetrapper.co.uk/Contact: [email protected]💥Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

Join us on the Wellness Shift Podcast as we dive into the inspiring journey of Sam Harrington, a dedicated physiotherapist at CBR Clinics. Discover how Sam transitioned from working in the NHS to thriving in private practice, and learn about the challenges and triumphs he faced along the way. Whether you're a potential client or a physio candidate, this episode offers valuable insights into the dynamic environment at CBR Clinics. Don't miss out on Sam's advice for investing in your health and achieving your goals. Tune in now and explore the possibilities with CBR Clinics! Want to join the team and make an impact? Fill out the form on our website below:👉 https://cbrclinics.com/work-with-us/Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

In this episode of the Wellness Shift Podcast, Bruno de Jongh interviews Malin Amundsson, the UK representative of Mousetrapper, a leading ergonomic mouse manufacturer from Sweden.Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use. Don't miss out on the opportunity to try Mousetrapper with a free two-week trial. Website: https://mousetrapper.co.uk/Contact: [email protected] them on:Facebook: https://www.facebook.com/mousetrapperab/LinkedIn: https://www.linkedin.com/company/mousetrapper/YouTube: https://www.youtube.com/channel/UC1_sBWvgJvg9Fo8o4QL7pLwWant to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

In this episode of the Wellness Shift, Bruno de Jongh explores the paradox of stress and its role in personal growth. Discover why stress isn't always the enemy and how it can be a catalyst for resilience and self-improvement. Bruno shares insights on managing stress through mindfulness, the importance of living by your values, and practical tips to reset your mindset. Tune in to learn how to transform stress into a tool for empowerment and make your mind a place you enjoy being in.Discover more videos:Fix Your Traumas in 1 Session: https://youtu.be/t3AzTA2isLAHow Pilates Became Key to a Better Life: https://youtu.be/o1pzqfJ-uMIWant to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

Have you ever felt like physiotherapy didn’t work for you, or wondered if it was even worth it?Did you leave a physio appointment feeling unheard, confused, or without a clear plan?How do you know if you’re seeing the right physiotherapist—or even the right professional at all?Physio works, but only if you’re seeing the right person. So how do you know if your physio is the right one for you? Are they really listening, asking the right questions, giving you a clear plan, and showing that they care about your progress?If anything so far resonates with you, then this episode of the Wellness Shift is for you!In this episode Bruno de Jongh, founder of CBR Clinics, delves into the effectiveness of physiotherapy and how to ensure you're receiving the right care. He discusses common issues patients face, such as feeling unheard or lacking a clear treatment plan, and emphasizes the importance of communication and alignment between patient and therapist. Bruno shares insights on identifying red flags in therapy sessions and highlights the significance of trust and personalized care in achieving successful outcomes. This episode is a must-listen for anyone navigating their physiotherapy journey or seeking to optimise their wellness experience.Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

In this episode of the Wellness Shift podcast, physiotherapist Bruno de Jongh delves into the common yet often overlooked issue of back pain among parents. Drawing from personal experiences and professional insights, Bruno emphasises the critical role of seeking professional help to manage and alleviate back pain. Discover practical tips, exercises, and the importance of prioritising self-care to ensure a pain-free parenting journey. Tune in to learn how expert guidance can transform your well-being and enhance your quality of life.Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

Join us on the Wellness Shift podcast as Mark O'Hanlon shares his inspiring journey of overcoming chronic pain and embracing a healthier lifestyle. Discover how physiotherapy, Pilates, and a proactive approach to health can transform your life at any age. Don't miss this insightful conversation with Bruno de Jongh, founder of CBR Clinics. Tune in to learn how you can start your own wellness journey today!Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

Have you ever felt like no one’s truly listening to you when it comes to your health? Are you tired of being passed from one professional to another without ever getting answers? What if the key to your recovery isn’t just treatment, but finally being heard?In this episode of The Wellness Shift, I sit down with Ayush, one of our long-term clients, who shares his powerful story of navigating persistent pain, frustration, and finally, breakthrough. What stood out most to him wasn’t just the care he received, it was the fact that we never gave up on him. We listened. We adapted. And we kept digging to find the real root cause.Join us as we uncover the signs that indicate it's time to seek support and learn why physiotherapy is more than just a single session, but rather a path to holistic well-being.Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

In this episode of The Wellness Shift Podcast, we dive into the world of physiotherapy with our expert senior physiotherapist and guest, Elena Gel. Specialising in MSK, women's health, and vestibular physio, Elena sheds light on the transformative power of physiotherapy for those struggling with dizziness and vertigo. We explore common pregnancy-related issues, such as pelvic girdle pain and lower back discomfort, and how physiotherapy can provide relief. Elena emphasises that physiotherapy is a journey, not a quick fix, requiring commitment and understanding to achieve lasting results. Join us as we uncover the signs that indicate it's time to seek support and learn why physiotherapy is more than just a single session, but rather a path to holistic well-being.Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 033 305 08559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

In this episode of the Wellness Shift Podcast, we sit down with Dr Vik Vasishta, a forward-thinking GP, to explore the science behind regenerative medicine and how it’s transforming recovery, performance, and long-term health.We also dive into a game-changing insight for anyone looking to burn fat more efficiently: training at 60% of your cardio output. Discover why high intensity isn't always the answer and how to optimise your workouts for fat loss and recovery.Whether you're an athlete, a weekend warrior, or simply looking to stay active and pain-free, this episode is packed with practical tips and surprising truths from a medical perspective.What we cover:What regenerative medicine actually isHow it helps with healing and chronic injuriesThe truth about cardio and fat-burning zonesWhy pushing harder doesn’t always lead to better resultsGP-approved advice to train smarter and recover fasterDon’t forget to subscribe and share this with someone who needs to hear it.Book an appointment with Dr Vik Visishta at Lyca Health in London Canary Wharf:Visit: https://lycahealth.com/clinics/canary-wharf/Call: 020 7132 1440Email: [email protected] to learn more or book a 1:1 session with our physiotherapists at CBR Clinics?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

#PilatesLondon #MindsetShift  #LiveBetterLooking for real-life inspiration on how Pilates can transform your life? In this episode of The Wellness Shift, we talk to Nigel Paine about how 1:1 Clinical Pilates, physiotherapy, and a no-excuses attitude helped him stay active, reduce pain, and keep training daily. If you’re interested in wellness, active aging, or Pilates for men, don’t miss this.Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: [email protected] for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

What if one belief from your past is holding you back from healing—mentally, emotionally, or even physically?In this episode of Wellness Shift, we sit down with Sylvie Gabriel, a practitioner of Rapid Transformational Therapy (RTT), to explore how subconscious blocks can influence your health, your habits, and your confidence—and how to begin rewiring them.Sylvie shares what RTT is, how it works, and why so many people see deep changes in just a few sessions. You’ll also learn a simple technique you can start using today to shift your mindset and begin creating real change.Whether you’re feeling stuck, anxious, in pain, or simply curious about a new approach to mental and physical health—this episode will shift your perspective.To book a discovery call contact Sylvie using the details below.Email: [email protected] on instagram @thetransformationinvitationSubscribe for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift