Wheat Fields, Wisdom & Whiskey

Are you feeling the pull of nostalgia lately?From throwback filters to carefree social media energy, a new trend is taking over: “2026 is the new 2016.” But this isn’t just about aesthetics — it’s about something deeper.In this solo episode of Wheat Fields, Wisdom & Whiskey, we explore why nostalgia is trending, what 2016 really represents, and how social media burnout, comparison culture, and the pressure to be “perfect” are driving a powerful shift back toward authenticity.If you’ve been feeling disconnected, overwhelmed, or like you’ve lost a piece of yourself… this episode is for you.We dive into how to reconnect with your authentic self, reclaim your confidence, and bring the best parts of who you were into who you’re becoming.✨ In this episode, you’ll learn: Why the “2026 is the new 2016” trend is going viral  The psychology behind nostalgia and why it feels so strong right now  How social media pressure impacts identity and self-worth  Ways to reconnect with your authentic self  How to stop overthinking and start showing up more confidently  What it means to evolve without losing who you are This episode is your reminder that you don’t need to go backward — you just need to come home to yourself.Pour yourself something good… and let’s get into it.Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

What happens when your life looks good on paper… but doesn’t feel right anymore?In this solo episode, I’m talking about the quiet kind of clarity no one prepares you for—the kind that doesn’t come from everything falling apart, but from finally being honest with yourself.This is the moment where you realize: You’re not stuck. You’re just no longer available for the version of your life you’ve been living.We’re diving into: The subtle disconnect between a “good life” and an aligned one  Breaking old beliefs around money and opening up to multiple paths of income and wealth  Raising your standards in every area of your life—without guilt  Choosing your peace, your wants, and your needs over other people’s expectations If you’ve been feeling that quiet pull for more… this episode will put words to it—and give you permission to trust it.Because wanting more doesn’t make you selfish. It makes you honest.✨ Connect with MeIf this episode resonated, share it with someone who needs to hear it—and tag me so I can connect with you.🔥 Ready to start creating more freedom, income, and alignment in your life? Message me or follow along for more conversations like this.Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

In this episode of Wheat Fields, Wisdom & Whiskey, I sit down with Dianne Dupuis, a powerhouse leader, mentor, and mindset coach. She’s passionate about helping people unlock their potential, step into confidence, and reclaim their personal power.Dianne’s story is raw, heartfelt, and transformational. She opens up about a season in her life where she faced heartbreak, challenges, and moments that tested her sense of self-worth. Through courage and reflection, she reclaimed her power, rewrote her story, and stepped fully into her light.“Even in the hardest seasons, we have the power to reclaim our worth and shine brighter than ever before.” – Dianne DupuisWhat you’ll hear in this episode:How Dianne confronted life’s toughest moments and chose herself.Lessons on courage, resilience, and rewriting your personal story.Practical insights for stepping into confidence, leadership, and financial independence.Moments of tears, laughter, and transformational reflection.Why you’ll love this episode: Whether you’re navigating challenges, seeking confidence, or looking to live more authentically, Dianne’s story will leave you inspired to step into your own radiance.Links & Resources:Connect with Dianne Dupuis on FB & IG https://tr.ee/rHnuJSBL8hFollow Wheat Fields, Wisdom & WhiskeyLoved this episode? Don’t forget to subscribe, leave a 5 star review, and share it with someone who might need to hear this today.Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

Do you ever feel that quiet tug inside you — a voice whispering that your life could be bigger, more impactful, more aligned?In this episode of Wheat Fields, Wisdom & Whiskey, Karey opens up about the moment she realized her life, as successful as it looked on paper, might not be enough for the person she was becoming. She shares:How to recognize the pull toward something bigger in your own lifeThe lie we’re taught about “staying content” and why it can quietly become a cageHow fear shows up when growth is calling — and why courage is moving forward anywayThe identity shifts that allow you to step fully into your purposeReflection prompts to help you listen to your own inner voiceWhether you’re feeling restless in a career, craving more impact, or searching for clarity on your path, this episode will help you:See that inner voice as a compass, not a warningStep closer to the life you were meant to liveTake small but powerful action toward your bigger visionQuotes you won't forget:“The most dangerous moment in a person’s life isn’t failure… it’s realizing they’re capable of something bigger.”“Sometimes comfort quietly becomes a cage.”“Big life changes rarely start with actions. They start with identity.”Action Step: Take a moment this week to notice your inner voice. Listen to it. Write down what it’s asking of you. Then take one small step toward that bigger life.Connect with KareyInstagram: https://www.instagram.com/kareyharrisofficial/Facebook: https://www.facebook.com/LuminaissanceQueen/Subscribe to the podcast for more honest conversations about growth, life, and stepping into your power.Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

Look Up!We live in a world that constantly asks us to look down—at screens, notifications, and to-do lists. And yet, despite being more “connected” than ever, many of us feel profoundly alone.In this episode, Karey Harris sits down with psychologist and author Dr. Jody Carrington to explore how we can reclaim genuine human connection. They discuss the loneliness epidemic, the decline of eye contact, and why self-care is essential—not selfish—for serving others.Dr. Carrington shares practical strategies to regulate your nervous system, stay present, and practice kindness in daily life. From small acts of connection to her “Go In / Go Out” framework, this conversation is a roadmap for reconnecting with yourself and those around you.If you’re a leader, parent, educator, or human feeling stretched thin, this episode invites you to look up, slow down, and return to what truly matters.Wheat Fields, Wisdom & Whiskey is your space for honest, grounded conversations that empower you to lead with presence, kindness, and purpose.Dr. Jody Carrington – Psychologist, Speaker, and Bestselling AuthorDr. Jody Carrington is a Canadian psychologist dedicated to helping people stay human in a digital, overstimulated world. She specializes in connection, nervous system regulation, and leadership with presence and kindness. In this episode, she shares practical strategies to reclaim human connection, navigate stress, and bring more intention, attention, and joy into daily life.🔗 Connect with Dr. Jody CarringtonWebsite: www.jodycarrington.comInstagram: @drjodycarringtonFacebook: Dr. Jody CarringtonTwitter/X: @DrJodyCarrington💛 Episode Takeaway“Connection doesn’t begin with doing more. It begins with attention, presence, and choosing to look up.”Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

The most powerful woman in the room is not the loudest. She is not the busiest. She is not the most reactive or the one who has to have the first word.She is the most regulated.In this solo episode of Wheat Fields, Wisdom & Whiskey, we explore the leadership skill no one taught us — nervous system regulation as power.In a culture that celebrates adrenaline, hustle, and burnout, many high-achieving women are leading from survival mode and calling it ambition. But true influence does not come from intensity. It comes from sovereignty.In this episode, we unpack:• Why high-performing women often operate from fight-or-flight • The subtle ways dysregulation shows up in leadership and relationships • Why regulation is not softness — it is mastery • The difference between suppression and emotional authority • How steady presence shifts rooms, teams, and families • The concept of “crown energy” and embodied leadershipRegulation is not about becoming calm. It’s about becoming powerful without chaos.If you’ve ever felt burnt out, reactive, or stuck in overdrive — this episode will help you shift from survival to sovereignty.Regulated women don’t shrink. They choose when to roar.And when women become steady, the world changes.Shine in the light. In Lumine Luce.Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

In this episode of Wheat Fields, Wisdom & Whiskey, we explore the difference between narcissistic traits and Narcissistic Personality Disorder — and why this distinction matters in understanding behavior, trauma, and personal growth.My guest is Paul Noiles — trauma and addiction specialist, author of Mistaken Identity, and founder of the Mistaken Identity Model. With over 20 years of experience in trauma recovery, Paul guides us through the ways early childhood experiences can create a mistaken identity, leading to coping mechanisms like codependency, addiction, or self-sabotaging patterns.Together, we dive deep into:Understanding narcissistic traits versus disorderHow trauma shapes identity and behaviorThe Mistaken Identity Model and pathways to healingPractical ways to reclaim your authentic selfWhether you’re curious about healing relationships, understanding yourself, or exploring the roots of human behavior, this conversation offers compassion, insight, and actionable awarenessLearn more about Paul’s work and grab his book Mistaken Identity: https://www.paulnoiles.com/Stay grounded, stay aware, and keep seeking the truth of who you are.Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

Are you done overdoing, overexplaining, and waiting for permission to step into your power?In this episode of Wheat Fields, Wisdom & Whiskey, I share how to step into your queen energy through identity alchemy—the three shifts that transform how you show up in life and leadership:1.  Doing → Deciding2.  Proving → Embodying 3.  Healing → ClaimingWith real-life examples, reflection prompts, and a little tough love (yes, I say it: cut the bullshit), you’ll leave this episode ready to claim your crown and live fully aligned.Episode Highlights:Why queen energy isn’t confidence or hustle—it’s identityHow to stop overdoing and start decidingEmbodiment over proving: how to show up without explanationMoving from endless healing into full claiming of your powerReflection prompts and body-based anchors to practice alignmentWhat You’ll Learn:How to identify where you’re stuck in Doing, Proving, or HealingHow to make decisions from alignment, not obligationHow to embody your authority in life and leadershipDaily practices to anchor your queen energySupport the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

Life isn’t linear—and neither is becoming who you’re meant to be.In this powerful conversation, I’m joined by Amy Dawns, a speaker and truth-teller devoted to helping women step fully into their power, including financial sovereignty. Together, we talk about rock bottom moments, worthiness, single motherhood, listening to life, and why women are meant to build each other up as they rise.This episode is for the woman who’s been through the fire and knows there’s more waiting on the other side. Through lived experience, deep wisdom, and honest conversation, this is an invitation to reclaim what was always yours.This is Wheat Fields, Wisdom & Whiskey energy—rooted, real, and a little on fire.Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

Some conversations change how you see the world — and how you move through it.In this powerful and deeply human episode, Sandra LaRose shares the story no mother ever expects to tell: life after losing her daughter, Kailynn. With honesty, grace, and remarkable strength, Sandra speaks about how a ten-second glance away from the road can change a life forever — not in theory, but in reality.Rather than letting tragedy define the end of her story, Sandra has chosen to keep Kailynn’s spirit alive through education, advocacy, and love. She shares why she continues to speak, how she honors her daughter on her angelversary, and how organ donation became part of Kailynn’s lasting legacy.This episode isn’t about fear — it’s about choice. It’s about awareness. It’s about the fragile, precious nature of life and the decisions we make every day.Listen with an open heart. This conversation will stay with you — especially the next time you get behind the wheel.There were moments in this episode where words felt unnecessary — Sandra carried the story with courage, honesty, and heart. This conversation gently but powerfully shifts perspective, reminding us that life is fragile, choices matter, and love endures.If you want a tomorrow, you have to make the right decision today.Learn more here and book Sandra to speak: https://sandralarose.ca/Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

This episode is a personal invitation to step into the life you were meant to live. I share the story behind Wheat Fields, Wisdom & Whiskey — and why each word matters:Wheat — grounding, roots, and the lessons I learned growing up on a farm.Wisdom — the deep conversations and guidance passed down from my dad, the farmer, and how lived experience teaches more than books ever could.Whiskey — celebrating life, honoring hard work, and embracing joy with gratitude.This episode is about seasons: the wheat fields where you grow, the wisdom that guides you, and the whiskey that reminds you to celebrate who you are. Whether you’re rebuilding, reflecting, or ready to step fully into your power, this episode is for you.This episode is perfect for you if you:Want to reconnect with your roots and find your foundation.Are ready to step into your wisdom and leadership without losing yourself.Are learning to celebrate life fully, boldly, and unapologetically.Resources & Connections:Explore my offerings for team and school transformation, leadership coaching, and immersive experienceshttps://www.kareyharris.com“Before we rise, we root. Wisdom turns obstacles into opportunities. Celebration is not selfish — it’s how we honor the journey.”Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

 Stop waiting for the right moment — the version of you that changes everything is already here. In this episode of Wheat Fields, Wisdom & Whiskey, I explore why identity drives real change, why action precedes clarity, and how to step fully into your power. Featuring personal stories, expert insights, and a declaration to help you move like the woman you were meant to become. You’ll hear personal moments from my own journey, expert insights on behavior and self-efficacy, and a powerful declaration moment designed to help you step fully into the version of yourself that commands your life.If you’ve ever felt stuck, hesitant, or afraid to step into your power, this episode will challenge you, inspire you, and leave you with a practical call to action: stop waiting. Become her now.Key Takeaways:Real change starts with deciding who you’re no longer willing to be.Identity, not motivation, is what drives lasting results — James Clear: “True behavior change is identity change. You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of who you are.”“Reasonable” often keeps you safe — but unfulfilled.Confidence grows through action, not waiting — self-efficacy research supports this.Powerful personal and verbal declarations anchor change immediately. Resources: * James Clear on Habits & Identity: https://jamesclear.com/identity-based-habits* Learn more about self-efficacy: https://en.wikipedia.org/wiki/Self-efficacy If this episode inspired you, share it with someone who needs to hear it, subscribe to the podcast, and write down your declaration from the episode. Step fully into the version of yourself that’s waiting — the one who changes everything.Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

There’s a moment before everything changes… and if you feel it, you’re not alone. In this solo episode, Karey Harris, the Lumaissance Queen behind Wheat Fields, Wisdom & Whiskey, speaks directly to the restless, the leaders, the dreamers standing on the edge of their next season.You’ll hear raw truth, deeply embodied insight, and personal stories from Karey's journey — the moments when everything looked fine on the outside, but inside, the fire was burning. Discover the three truths every person meant for leadership feels before anyone else notices, why discomfort is a sign of foresight, and how to embrace the fire as fuel for your growth. Whether you’re leading others, creating, or just navigating life’s transitions, this episode will meet you where you are, guide you toward trust in your own season, and leave you ready to rise.🔹 Hand over your heart, embrace your fire, and remember: you’re not breaking — you’re early. Follow Karey Harris the podcast Wheat Fields, Wisdom & Whiskey for more episodes and real conversations about leadership, wisdom, and living fully aligned.Key Take Aways:Discomfort isn’t failure — it’s foresight.The fire you feel is refinement, not punishment.Leaders experience weight before applause.How to sit in the fire without abandoning yourself.You’re not late — you’re ripening. #WheatFieldsWisdomWhiskey #LeadershipGrowth #LumaissanceQueen #PersonalDevelopment #SoloPodcast #LeadershipJourney #SelfDiscovery #MindsetShiftSupport the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

Let me tell you something no one is brave enough to say: if your life feels heavy, uncertain, or like it’s falling apart—you’re not failing. You’re being forged.In this solo episode, I dive deep into the hard truths we all try to ignore, why discomfort is the gateway to growth, and how the woman you are becoming is being shaped in ways only pressure can reveal.This is a transmission for queens ready to reclaim their power, embrace transformation, and step into their fullest potential. You’ll also be guided through a short embodiment ritual—a moment to place your hand on your heart, affirm your truth, and integrate the power waiting for you. This is more than advice—it’s an activation.You’ll walk away knowing:Why what feels like a struggle is actually your initiationHow to stop shrinking to keep the peace and start rising to your destinyThe simple daily ritual that can anchor your queen energy and keep you alignedIf this episode landed for you, share it with the woman who needs to hear this. Post it. Talk about it. And don’t forget to subscribe for more transmissions designed to ignite your power.Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

Some conversations hold both shadow and light—and remind us that love never truly leaves.In this deeply moving episode, I sit down with author, poet, and creative Taylor Balfour, whose debut poetry collection At Least We’ll Always Have Spring was written in honor of her sister. Through poetry, Taylor has transformed grief into remembrance, pain into connection, and loss into legacy.Together, we explore Taylor’s journey to publishing her book, the profound bond she shared with her sister, and the realities of mental health struggles and addiction—spoken about with honesty, compassion, and a desire to remove stigma. This conversation does not shy away from the darker corners of grief, yet it is equally filled with warmth, wisdom, and moments of light-hearted joy.We reflect on the circle of life, the symbolism of seasons, and how even the hardest winters can still give way to spring. Taylor speaks with wisdom beyond her years, sharing how tragedy has unexpectedly deepened her connection to others and reinforced her belief in love as what ultimately remains.With the holidays approaching—a season that can heighten both joy and grief—this episode offers a gentle reminder that no one is alone in their pain, and that meaning can be found even in heartbreak.This is a conversation about love that endures, stories that matter, and the courage it takes to turn loss into something that can hold others.Connect with Taylor on Instagram: @littlesugarwordsGet Taylor's Book of Poetry on Amazon  https://a.co/d/0966GLQ https://pegasuspublishers.com/authors/taylor-balfourSupport the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

In this transformative episode of Wheat Fields, Wisdom & Whiskey, Karey sits down with the radiant and powerful Chantelle Miller — a guide in embodiment, breathwork, spirituality, and human potential. And what unfolds?  A fiery, honest, soul-shifting conversation about alignment, truth, healing and the infinite potential that lives inside every one of us.Chantelle shares her journey from studying with world-renowned leaders like Bob Proctor, Kathleen Cameron, and Samantha Skelly to becoming a trauma-informed breathwork facilitator and transformation mentor. Together, we explore the truth that breaks you open, the wisdom that rises when you align mind–body–spirit, and the powerful reminder that this too shall pass — not because we’re passive, but because we evolve.This episode is an invitation to return to your power, trust your inner guidance, and remember the co-creator you truly are. If you need fire, hope, clarity, or truth… this is the one.Key Topics Discussed:How alignment creates clarity, purpose, and powerful self-trustThe spiritual truth behind “this too shall pass”Releasing heavy energy, trauma & old patterns stored in the bodyWhat breathwork reveals that the mind tries to hideHow to hear the wisdom of your higher selfFollowing joy as divine guidanceBecoming magnetic through embodiment, not forceReal stories of transformation & breakthroughs5 Powerful Takeaways:Your body already knows the truth — breathwork helps you hear it.Healing isn’t about fixing yourself; it’s about remembering your wholeness.Alignment activates your potential faster than hustle ever could.Joy is a spiritual compass — every spark matters.You are designed to rise, no matter what season you’re in.Connect with Chantellehttps://www.chantellemiller-mindbodysoul.com/On the socials: https://www.instagram.com/chantellemillerr/?hl=enhttps://www.facebook.com/chantelle.miller.792/Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

This episode… OMG. It is fire, it is raw, it is soul-deep. What you’re about to hear is one of the most emotional and powerful conversations ever shared on this podcast.In today’s episode, Ventson Donelson — former 11-year professional football player turned Motivational Speaker, Behavior Analyst, and True Potential Coach — opens up in a way that stops you right in your tracks. He takes us into the moment everything changed, the heartbreak of having his career and identity ripped away, and the silence that followed.There are pauses. There are tears. There are moments where you feel the weight of his story right through your headphones.And then… there’s the rise.Ventson walks us through how he rebuilt from the inside out. How he found purpose again. How he created True Potential, his company dedicated to empowering others with the mindset, emotional intelligence, and competitive edge required to step into the highest version of themselves.This conversation is about football — but it’s also not. It’s about identity, resilience, loss, grit, hope, and the beautiful rebirth that can happen when life breaks you open.If you’ve ever had to start over, if you’ve ever felt lost, or if you’re searching for the courage to rise after life hits hard… this one is for you.In This Episode, We Explore:The emotional moment Ventson realized his football career was overWhat happens when your identity is tied to your dream — and the dream endsThe silent spiral, the heartbreak, and the internal battle that followedHow he rebuilt his sense of purpose and self-worthThe mindset tools that helped him rise againThe birth of True Potential and why it matters so deeplyHow to reclaim your power when life forces you to start from scratchWhat emotional intelligence truly looks like during real-life adversityConnect with Ventson DonelsonWebsite: https://www.ventsondonelson.com/ Instagram: https://www.instagram.com/truepotential.ventsondonelson/?hl=enIf this episode moved you…Share it with someone who needs hope, courage, or a reminder that their story isn’t over. And hit that follow button so you never miss a conversation that could change your life.Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

Welcome to an episode that comes with its own disclaimer… Side effects may include: sudden clarity, uncontrollable confidence, and remembering you were always meant for more.Today, I’m taking you inside the fire, the humour, the heart, and the unapologetic truth behind the Luminaissance Movement — the rise of people finally stepping into their brilliance without shrinking.In this solo episode, I share:the behind-the-scenes moment that snapped me into this calling...again!the hilariously unglamorous story that became my greatest metaphorwhat it actually means to live in your Luminaissance Eraand how YOU become part of this movement... Because this isn’t about me shining. It’s about all of us shining — together.Get ready to laugh, get lit up, and feel the spark in your heart that says: “Oh… right. I remember who I am.” Key Takeaways:Your brilliance is not something to earn — it’s something to unlock.You’re not waiting for permission, timing, or validation. You’re rising now. Humour + self-honesty = freedom.The moment you can laugh at your old identity, you become unstoppable in your new one.The Luminaissance Movement is about collective elevation.Your rise activates others. Their rise activates you. No one shines alone.You don’t need to be fearless — you need to be willing.The queens and leaders of this era aren’t perfect. They’re courageous.Your story is your power source.When you bring your truth people don't  just hear you. They feel you.💛 Connect With the MovementIf this episode lit something up in you… please follow the show, leave a  5 star review, and share it with someone who’s ready to shine a little brighter today.This isn’t just a podcast. It’s a wave — and you’re part of it.I am so fired up!Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

In this powerful and deeply rooted conversation, I sit down with psychic medium and intuitive energy practitioner Tracy Carpentiri — a farm girl from Saskatchewan whose life took a profound turn after the loss of her mother.Raised with prairie grit, wide-open skies, and the spirit of the land, Tracy has always carried intuitive gifts… but it wasn’t until grief cracked her open that she stepped fully into them. What followed was an explosive spiritual awakening — one she describes as arriving with the force of a Saskatchewan blizzard.In this episode, we explore: 🌾 The farm-girl lessons that shaped her resilience and intuition ✨ How her mom’s passing amplified her mediumship abilities 🌬️ The “Spirit of Saskatchewan” — both the land and the unseen world 🌱 The importance of honouring yourself, trusting your inner guidance, and watering the gifts planted within you 🤍 The signs, synchronicities, connections… and the moments where you simply cannot make this shit up 🔥 What it means to make bold life changes and step into your purposeThis conversation will ground you, stir you, and remind you that your gifts are seeds — and they grow the moment you choose to tend them.If this episode moved you…Share it with someone who needs the reminder that they’re guided, held, and more intuitive than they know. And if you experienced a sign, spark, or soul-nudge while listening — trust it. That’s your inner wisdom speaking.MEET TRACY CARPENTIRITracy is a psychic medium and intuitive energy practitioner whose mission is to offer guidance, clarity, and support on your life journey. She helps clients connect with their guides for insight or with passed loved ones for messages of comfort, peace, and love.Her work is heartfelt, grounded, and deeply connected to the land and spirit of her Saskatchewan roots. And she continues to help others through energy work — one beautiful soul at a time.Connect with Tracy: 📌 Facebook: Spirit of Saskatchewan Intuitive Wellness 📸 Instagram: @spiritofsask_psychicmedium 🌐 Website: www.spirit-of-sask.comSupport the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

In this deeply moving and inspiring episode of Wheat Fields, Wisdom & Whiskey, I sit down with Trevor Muir — co-founder and former CEO of Surepoint Group, and the heart behind the Someday to Today initiative.Trevor and I share the same farm roots — the values of family, community, hard work, and showing up even when life gets hard. But in this conversation, Trevor goes far beyond leadership and success. He opens up about the season when everything collapsed… the moment when he reached a breaking point so dark he almost didn’t make it.What came next was nothing short of transformational, incredible and life changing.Trevor walks us through how he turned struggle into strength, pain into purpose, and rock bottom into the birthplace of a movement that is now helping countless others step into the best version of themselves.This episode is raw. It’s real. It’s hopeful. It reminds us that we are never alone — and that even in the hardest moments, there is a way through.  Whether you’re navigating challenges, craving inspiration, or looking for a sign that the human spirit can rise again… this one will stay with you long after it ends.Pour yourself a glass, settle in, and get ready for one of the most powerful conversations we’ve ever had on the show.Connect with Trevor https://ca.linkedin.com/in/trevor-muir-b7231356Facebook @ Trevor MuirSupport the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

This week's episode is powerful and soul-stirring.  Karey Harris, host of Wheat Fields, Wisdom & Whiskey, sits down with the beautiful Vienna Corbett — speaker, author, and founder of Rise Academy and Magic Pixie Entertainment — to unravel the truth behind burnout, hustle culture, and the illusion that constant achievement equals worth.Vienna shares her raw and real story of living in her masculine drive — the relentless push to achieve, produce, and prove — and how it ultimately led her to burnout and awakening. Through deep inner work, mindset shifts, and manifestation grounded in alignment, she discovered the art of unhustling her life and building success through flow, not force.This episode is a revelation for anyone who’s ever felt the weight of “doing it all” just to feel enough. Together, Vienna and Karey explore: * The hidden cost of staying in your masculine energy too long * How burnout can become your biggest breakthrough *  Why the inner work is non-negotiable for true transformation *  The balance between peace, power, and purpose *  What it really means to create a life and business that feels goodIf you’ve ever questioned your worth, chased validation through success, or felt disconnected from your own light — this conversation will remind you that ease, alignment, and joy are not luxuries. They’re your birthright.So pour something rich, settle into the stillness, and join us for The Unhustled Life — a conversation that will stay with you long after the last sip.https://riseacademyofficial.ca/Follow Vienna on the socials!Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

This one will sit with you for a long, long time.In this unforgettable episode of Wheat Fields, Wisdom & Whiskey, Karey Harris sits down with comedian and improv artist Braydon Lynch — a prairie-born storyteller whose journey from darkness to light will leave you speechless.  It will also change your life or someone's that you love.Braydon opens up about his battle with addiction, the moment of surrender that changed everything, and the divine intervention that pulled him back from the edge...more than once. From being hit by a car to rebuilding his life and career, he shares how faith, comedy, and courage helped him step fully into his purpose.This conversation is raw, real, and filled with mic-drop moments of truth about resilience, redemption, and trusting that even the darkest nights can lead to the brightest dawns, and when you least expect it.You’ll laugh. You’ll feel. You’ll believe again in second chances.Pour yourself something honest — and get ready for one of the most powerful stories we’ve ever shared on Wheat Fields, Wisdom & Whiskey.Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

What if success didn’t have to come from hustle — but from alignment?In this radiant and soulful conversation, Karey sits down with Bella Moldovan, a Human Design and Business Alignment Coach who blends Human Design, Tarot, and Reiki to help others live and lead with clarity, confidence, and flow.Wise beyond her years, Bella brings an energy that is both grounded and ethereal. Together, she and Karey explore what it truly means to build a business — and a life — that feels as good as it looks.This episode is a reminder that intuition isn’t mystical — it’s magnetic. And when you trust your design, life begins to unfold with grace, ease, and power. In This Episode, We Explore:The truth about alignment — and why it’s the foundation for lasting success.How Human Design can help you remember your natural rhythm and flow.The magic of blending Tarot and Reiki with business strategy.The difference between pressure and intuition — and how to know which one is leading.What it means to build a business that feels beautiful from the inside out.How to embody your queen energy by trusting your frequency, not forcing the outcome.Golden Takeaways:Alignment is your strategy. When you move with your energy instead of against it, opportunities unfold effortlessly.Your intuition is a leadership tool. The most magnetic leaders don’t chase — they attract by being deeply rooted in truth.Flow is the new form of power. It’s not about doing more; it’s about being more you.Your design is your permission slip. You were built perfectly for your purpose.Success with soul is sustainable. A business that feels good creates ripple effects that last. Quote of Wisdom and Power:“Your design isn’t something to learn — it’s something to remember. When you return to your natural flow, life stops feeling like a push and starts feeling like a dance.” — Bella Moldovan Connect with Bella:Instagram: @alignedwithbella  💛 Call to Action:If this episode lit something up inside you, share it with a friend who’s building her life or business from the heart. Tag Karey and Bella, and let us know what part of your design you’re ready to own — fully and unapologetically.Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

This Thanksgiving weekend, we dive into the power of gratitude as a frequency — one that can instantly transform how you feel, think, and show up in the world.In this episode, I share personal stories from life’s harvests and challenges, and explore how gratitude is not just a polite “thank you,” but a vibrational force that unlocks abundance, wisdom, and joy.Expect a blend of soulful reflection, royal energy, and practical takeaways:Why gratitude is a frequency, not just an emotion.How to feel abundance even in challenging seasons.Three simple practices to activate gratitude in your daily life.An energy activation to rise fully into your power.Whether you’re walking through golden wheat fields or sipping your favorite whiskey, this episode will help you recalibrate your energy, claim your crown, and live in the fullness of your light.“Gratitude is the frequency that changes everything. And the moment you live in it — you rise, you shine, and the world feels it.” Key Takeaways / HighlightsGratitude is an amplifier: Pair it with love, courage, and wisdom to multiply joy.Embodiment matters: Feeling gratitude in your body turns awareness into energy.Small practices, big shifts: Speak, write, or share gratitude daily to align with abundance.Your crown is in your frequency: Living in gratitude activates your Queen energy.Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

What if financial freedom had less to do with spreadsheets—and everything to do with safety? Christina Sommers joins me to share her story of resilience, healing, and rising into full-body liberation. Together, we explore how nervous system regulation, breathwork, and somatic coaching can transform the way we experience money, safety, and freedom in our lives.Christina’s journey from surviving abuse and a life-threatening car accident to becoming a bestselling author and coach reveals a profound truth: we always have a choice. And when we choose to stop shrinking, stop punishing ourselves, and start connecting with something greater than ourselves—we begin to breathe into wealth.Plus, Christina offers a behind-the-scenes look at her upcoming workshop Breathe Into Wealth—a powerful experience designed to help women rewrite their relationship with money and step fully into abundance.This episode is more than a conversation—it is a deep and raw connection: it’s an invitation to redefine wealth, break free from limitation, and reclaim your sovereignty. Key Takeaways:Why money anxiety is less about numbers and more about the nervous systemThe difference between being “rich” and embodying true wealthHow breathwork and somatic practices create safety for receiving and holding moneyWhy spreadsheets alone don’t create financial freedom—safety and sovereignty doThe power of radical responsibility: choosing freedom, breath by breathBehind the scenes of Christina’s upcoming workshop Breathe Into WealthConnect with Christina https://www.breathofrenewal.com/FB: https://www.facebook.com/christina.sommers.96IG: https://www.instagram.com/breath_of_renewal/Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

In this solo episode of Wheat Fields, Wisdom & Whiskey, Karey Luminaissance Queen takes the mic to share a powerful message straight from the heart: The Unstoppable Spark. With raw honesty and bold truth, she reveals how to rise above self-doubt, reclaim your worth, and step fully into your voice, your power, and your presence.Whether you’re navigating life changes, chasing big dreams, or simply ready to stop dimming your light, this episode will ignite the fire inside you and remind you that you were born to shine.What You’ll Learn in This Episode:*Why your spark is the key to confidence and resilience*The three forces that silence your voice — and how to break free* The principles of being unstoppable: Voice, Power, and Presence *How to take one bold action today that sets your spark ablazeThis episode is perfect for:Women ready to rise into unstoppable confidenceEvent organizers, leaders, and changemakers looking for a keynote voiceAnyone craving bold truth, unshakable belief, and unapologetic fireConnect with Karey: If this message lit something up inside you and you’re ready to bring unstoppable energy to your event, team, or stage, connect with Karey on IG or FBBecause just like wheat fields standing strong, wisdom carried through time, and whiskey that burns bold and smooth — you are the unstoppable spark.Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

What if your body already holds the power to heal—and all you need to do is listen? In this life-changing conversation, Dr. Sherry shares 25 years of wisdom in holistic health, reminding us that intentional mindset, heart connection, and listening to our bodies are the keys to lasting wellness. With powerful insights—and even a thunderstorm interruption at just the right moment—this episode will inspire you to step into your own healing journey.Dr. Sherry brings over 25 years of experience in holistic health and integrative wellness. Her extensive training includes mental health, homeopathy, osteopathy, CBT, cranial sacral therapy, and acupuncture. Through her work, she empowers individuals to take back control of their health, reminding them that each person is unique, that symptoms express differently, and that healing is not only possible but transformative.Sherry’s philosophy is rooted in the belief that whatever you’re going through is temporary, that trauma can be a pathway back to healing, and that by dropping into the heart, the answers we seek reveal themselves. Her mission is to help others not only heal but also grow into better, stronger, more compassionate humans through their lived experiences.Key Takeaways from this episode:Why intentional mindset is the foundation of true healingHow to listen to your body and heart for answersThe truth about symptoms—and why everyone’s healing journey looks differentWhy trauma can be a teacher and a way back to wholenessThe powerful reminder that whatever you’re going through right now is temporaryHow To Connect with Dr. Sherry Shifteh Essnaasharihttps://www.holistikavida.com/IG: https://www.instagram.com/holistika_vida/Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

What if the scars you carry aren’t flaws to hide — but the most beautiful parts of you?In this powerful conversation, Michelle Weihman — nurse, empowerment coach, and storyteller — shares her journey of surviving 28 years in an abusive marriage, reclaiming her voice, and rising as the audacious queen she was always meant to be.Together, we explore the masks we wear, the beauty of scars, and what it means to grow, evolve, and step boldly into your worth.Michelle’s story is a reminder that you are not broken — you are enough. Key Takeaways & Nuggets of Wisdom:Your scars are your crown — they prove your strength, not your brokenness.The masks we wear may protect us for a time, but freedom comes when we dare to take them off.Growth is not linear — it’s a journey of rising, falling, and rising again, each time stronger.Audacious queen energy means owning your worth unapologetically and standing tall in your truth.Healing begins when you come home to your voice, your power, and your authentic self.Your Call-to-ActionIf this episode spoke to you, share it with someone who needs the reminder that their scars are beautiful. And don’t forget to follow the show so you never miss a moment of Wheat Fields, Wisdom, & Whiskey. Follow Michelle on the socials: FB:  Michelle Renee Weihman IG:michellereneeweihmanWebsite: https://michellereneeweihman.com/Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

In this empowering episode, I sit down with Amy, a transformational speaker, intuitive artist, and soul sage who has been helping people “win the divine lottery”—unlocking their highest potential and living a life full of abundance, purpose, and infinite possibility.We dive deep into what it truly means to step into your courage, embrace your brilliance, and fully embody the divine within. Amy and I connected on a soul level, exploring transformation, self-empowerment, and even dreaming about taking the stage together to inspire audiences everywhere.This conversation is full of insight, fire, and actionable inspiration to remind you that your power is yours to own—and your crown is waiting.Key Takeaways / Highlights:Owning your personal power and stepping fully into your crownUnlocking infinite possibility in your personal and professional lifeThe divine connection between courage, purpose, and self-expressionWinning the “divine lottery” by embracing your highest potentialHow soul-level connection can inspire stage-worthy impactPractical tips to embrace your brilliance and take bold actionAbout Amy:Amy is a certified life coach, transformational speaker, intuitive artist, and soul sage dedicated to helping people embrace their divine potential. She guides individuals in winning the “divine lottery” of life by stepping into courage, claiming their power, and living fully aligned with their highest purpose.Connect with Amy: https://www.amydawns.com/On the socials: Instagram amydawns1111Facebook Amy Dawn SSupport the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

Most people are hiding. They shrink their dreams, their voice, their light—because someone once told them they were “too much.”But here’s the truth: you are not too much. You are exactly enough.In this solo episode, I share a raw stories and moments I almost played small—when fear, self-doubt, and the temptation to dim my sparkle almost won. I’ll walk you through what it felt like, the turning point when I finally said never again, and the wisdom that shifted everything.Because the world doesn’t benefit when you shrink—it suffers. Your sparkle isn’t optional, it’s your responsibility. And when you shine, you give others permission to do the same.***What You’ll Learn in This Episode:How to catch yourself when you’re dimming and ask, “Am I doing this for me—or to make someone else comfortable?”Why doing one bold thing today that feels scary can set you free.A simple daily practice to remind yourself that you are enough.***My Favorite Quotes:“Stop dimming your light for someone else’s comfort.”“You are worthy, simply because you are you.”“Your sparkle isn’t optional—it’s your power.”The quote I have hanging on my wall: “Our deepest fear is not that we are inadequate.Our deepest fear is that we are powerful beyond measure.It is our light not our darkness that most frightens us.We ask ourselves, who am I to be brilliant, gorgeous,talented and fabulous?Actually, who are you not to be?You are a child of God.Your playing small does not serve the world.There’s nothing enlightened about shrinking so that otherpeople won’t feel insecure around you.We were born to make manifest the glory ofGod that is within us.It’s not just in some of us; it’s in everyone.And as we let our own light shine,we unconsciously give other peoplepermission to do the same.As we are liberated from our own fear,Our presence automatically liberates others.” — Marianne WilliamsonMy Sparks for YOU:If today’s episode spoke to your heart, share it with a friend who needs to be reminded of their brilliance. That’s how we spread the light—and the whiskey wisdom too.And if you haven’t yet, hit follow so you don’t miss what’s coming next.Remember: you are worthy just because you are you. Don’t let anyone, ever, dull your sparkle.Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

Laugh Lines & Lifelines is a heartfelt and genuine conversation where five lifelong friends gather around the mic to share the belly laughs, the real talk, and the wisdom that only decades of friendship can bring.From celebrating each other’s wins to walking through life’s hardest seasons,  together we dive into the truth, trust, love, and authenticity that keep friendships strong. We believe that true friends become family—and that the gift of having “your people” is one of the greatest lifelines you’ll ever have.Our hope? To inspire women everywhere—and our daughters, and their daughters—to believe in the power of lasting friendship. Because the best kind of beauty isn’t found in perfection, but in laughter, honesty, acceptance, and the courage to pick up right where you left off.Pull up a chair, pour your favorite drink, and join us as we celebrate love, family, and the joy of lifelong friends.In this episode you will come away with lots of laughter, lots of truth and a heart full of gratitude and the following key take aways.Why true friendship goes beyond time and distance.The secret ingredients that make friendships last: honesty, laughter, trust, and love.How to celebrate each other’s wins without comparison or judgment.Why belly laughs with your best friends are medicine for the soul.The beauty of friendships that feel like family.What we hope to pass on to our daughters, their daughters and future generations about building lasting, authentic bonds.Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

What if your worth had nothing to do with what you achieve, what you earn, or who you please — and everything to do with the fact that you simply exist?In this powerful conversation, I’m joined by Linda Brand — certified life coach, EFT practitioner, licensed Realtor, founder of Worthy and Abundant, and host of the top 2.5% global podcast by the same name. Linda’s story is one of remarkable reinvention: overcoming a debilitating illness, raising her son as a single mother, selling her home, changing careers, and moving across the country — all in midlife.She now guides women to break free from self-doubt, embrace new identities, and create empowered, abundant lives. In this episode, she shares the truth about worthiness, identity shifts, and how to consciously create the life you truly desire — no matter where you begin.*What You’ll Learn in This Episode:Why your worth is not something you earn — and the belief that changes everything.How to start over in midlife with courage and clarity.The surprising connection between self-worth and abundance.Practical steps to release old identities that no longer serve you.How to trust your intuition again after years of ignoring it.Whether you’re navigating change, dreaming of a fresh start, or ready to finally own your power, this conversation will inspire you to rise into the unstoppable woman you were always meant to be.Connect with Linda:Website https://lindabrandcoach.com/Socials: lindabrandcoach and worthyandabundanthttps://www.instagram.com/lindabrandcoach/https://www.instagram.com/worthyandabundant/https://www.instagram.com/lindabrandhomes/https://www.facebook.com/LindaBrandCoach/https://x.com/lbrandrealtorhttps://www.tiktok.com/@lindabrandcoach?is_from_webapp=1&sender_device=pc#worthyandabundant #wheatfieldswisdomwhiskey #youareworthy #innerguidance #noagelimit #claimyourworthSupport the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

In this episode of Wheat Fields, Wisdom & Whiskey, I sit down with certified holistic nutritionist and digital course mentor Leigh McSwan to explore what it really means to build a life and business rooted in freedom, alignment, and integrity.We talk about the bold pivots, the quiet nudges, and the brave decisions that led her to leave a successful wellness brand behind — and how she now helps other health practitioners scale their wisdom into impactful digital courses through her signature DCC program.This is an episode about walking away from what no longer fits, trusting your evolution, and creating space for something more supportive, soul-led, and sustainable.  Key Take Aways  From the Episode:Freedom & Alignment Over Success: True business success is about creating a life that feels free and aligned with your values — not just chasing external markers.Trusting the Growth Process: Growth often requires letting go of what no longer fits, even if it’s been successful or comfortable.Bold Pivots Can Lead to Soul-Led Business: Making brave decisions to pivot opens up space for a more sustainable and meaningful path.The Power of The Quiet Nudges: Sometimes subtle inner calls guide us toward change, and paying attention to those can transform your journey.Scaling Wisdom Through Digital Courses: Sharing your knowledge in an impactful way allows you to reach more people without burning out.Integrity as a Business Foundation: Building with integrity attracts the right clients and supports long-term fulfillment.Connect with Leigh on Instagram at leighmcswandcc Website:  https://leighmcswan.com/Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

In this episode, Karey sits down with the magnetic Brianne Schultz—a second-generation numerologist, business builder, and spiritual activist who lives at the intersection of intuition and strategy. As the visionary behind Divine Numbers by Brianne, she weaves ancient numerology into modern-day empowerment, guiding others to reconnect with their soul’s blueprint.Brianne’s path is as dynamic as her spirit—she’s a thriving single mom, former financial advisor, real estate leader, health coach, and business owner. Each chapter of her journey has added depth and clarity to her mission: to help others uncover their inborn treasures and live in alignment with the flow of life.We talk divine timing, the power of numbers, soulful business, and how to stay centered while navigating life's many seasons. Her story is a testament to resilience, reinvention, and radiant leadership.In this episode you will discover:What numerology really reveals about your lifeHow to align with your divine designBrianne’s inspiring journey through motherhood, business, and transformationPractical tips for spiritual balance in business and beyond “Life happens for us, not to us.” – Brianne SchultzFollow Brianne on her socials:Facebook - Divine Numbers by BrianneInstagram - divine_numbers_by_brianneOr check out her website:https://www.divinenumbersbybrianne.comSupport the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

This episode offers many nuggets of wisdom to help you find your power outside of your comfort zone because that is where the magic happens!* A Bold Beginning: Dr. Rose Backman opens up about the pivotal moments of her life that led her to the work that she does today.*Comfort vs. Calling: A powerful exploration of why staying safe can silently steal your strength.*From Trauma to Triumph: The personal story behind how Dr. Rose turned adversity into fierce self-leadership.*The Real Cost of Playing Small:  What you lose when you stay where it’s comfortable — and what you gain when you don’t.*Breaking the Boundaries of You: A raw look at how Dr. Rose shattered internal limits to become unstoppable.*Words That Wield Power: Why your words are your wand — and how to speak yourself into a better life.*The Power Zone: What it is, how to find it, and why you’ve got to leave your comfort zone to live there.A Nugget of Wisdom: Dr. Rose shares the life lesson she’d pass on if she could only offer one.A Personal Nugget of Wisdom: Karey shares her key take away from the episode. Dr. Rose Backman is one of Canada’s most magnetic speakers on emotional and physical healing. With a voice that’s as bold as it is compassionate, she’s spent over 30 years helping women reclaim their power, their voice, and their worth.Her own story is one of radical resilience — rising from the loss of her husband, her business, and her home to become an unstoppable speaker, teacher, and businesswoman. Today, she leads The Power of an Unstoppable Woman movement, a transformational conference empowering women across Canada and beyond.Using a specialized form of kinesiology, Dr. Rose helps women uncover the beliefs holding them back and teaches them how to set boundaries, speak their truth, and become more of who they really are.She’s not just inspiring — she’s activating. And on October 26, she returns to Regina, Saskatchewan to continue the work of helping women rise. Follow on Instagram unstoppable.woman.yqr for information about the conference!Connect with Dr. Rose on socials:Facebook and Instagram Dr. Rose Backmanhttps://www.facebook.com/rosebackmanhttps://www.instagram.com/dr.rosebackman/?hl=enhttps://www.awomanofworth.com/dr-rose-backmanFollow the podcast on our favorite platform and connect with Karey on socials!Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

Nestled within the weathered stone walls of a historic 1902 church in Estevan lies a story of reinvention, resilience, and radical courage. In this heartfelt episode, Karey sits down with visionary entrepreneur Laurie Wall, the force behind The Old Stone Inn and The Church, two soulful spaces that blend history, hospitality, and community in the most beautiful way.Laurie’s journey takes us from her upbringing on a farm near Alameda—where her musician mother rocked go-go boots and hot pants—to big-city life in Regina and Vancouver, and eventually to global travels across Europe and Asia. Burnt out from running a thriving catering company, Laurie set out to rediscover who she was without constant productivity.What she didn’t expect? A nudge from her father that would lead her straight back to her roots… and into a 1902 stone church that needed someone brave enough to breathe life into it again.In This Episode, We Explore:Laurie’s upbringing in a vibrant, unconventional farm familyThe burnout that pushed her to sell her business and pause her identity as a high-achieverThe emotional and spiritual journey of traveling the world in search of clarityThe moment her father said, “There’s an old stone church in Estevan — I think you could do something with it.”What it took to transform a century-old church into The Old Stone Inn & The Church event spaceHow Laurie blended history, community, architecture, and heart to create something truly specialWhat it means to “feed dreams” and live as a celebrationistThe power of coming home to yourself — even when life takes you the long wayWhy You’ll Love This ConversationThis episode feels like stepping into warm light after a long winter. Laurie’s honesty, humour, and grounded wisdom remind us that life isn’t linear, reinvention can happen at any age, and sometimes the places we once overlooked become the spaces where we heal, create, and finally breathe again.If you’re craving inspiration, permission to reinvent yourself, or a story that feels like a hug, this one is for you.Connect with Laurie WallFollow The Old Stone Inn & The Church on social media for updates, events, and behind-the-scenes beauty.  https://www.oldstoneinn.ca/https://www.facebook.com/wallnuts2011/Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

If you’ve ever had a dream, or wanted to follow a dream but said, “I’m not ready,”  this episode is for you.  It’s time to take action, to stop living small and start doing the things you’ve always wanted to do...start going after and living your dreams. You are going to not only be inspired but you are going change the way you think about fear, confidence, and going after what you really want. In this episode, Karen shares one of the most challenging, surprising, and triumphant experiences of her life: becoming a best selling children's book author. She had to her to face fear, to invest in herself and her dreams. Through the journey from educator to author and the process of becoming an author coach, Karen has some golden nuggets of empowering insights to share:If fear, hesitation, or not knowing how to begin has been keeping you stuck, this episode will show you what’s possible! In this episode you’ll learn: -Why you should take that first step towards your dreams and how to embrace the humour in any situation.-The power of ask. Always ASK for what you want. That takes courage, but the risk is worth it. If you get told NO, you are no worse off from where you started.-How to embrace your own "quirkiness" and gain perspective.- Don’t hesitate to invest in yourself. Do whatever it takes to get started. Step outside your comfort zone. Surround yourself with a like-minded community and get an accountability partner.Take the first step. Take action! Connect with Karen Berglund on her website: https://karenberglundbooks.com/ Get Karen's books, They Call Me Quirky, and ASupport the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

In this episode your fire will be fueled to remind you of why you started in the first place! You will be empowered to follow your dreams as Sharon Rurak shares her uplifting and inspiring story of struggle to triumph both professionally and personally.Sharon Rurak is founder and CEO of Vision PR Solutions, with a global network of talented artists, specializing in providing top-notch public relations services.  For over 9 years her company has been at the top o f the industry. At the Selah Awards in Calgary recently Sharon was honored to receive two very special awards: Agency, Promotor or Magazine of the Year and the special recognition award of Outstanding Music Ambassador 2025!She is at the top of her game professionally and personally, but that wasn't always the case.  Life has been a rollercoaster and Sharon shares how she overcame both business and health challenges.In this episode you will discover:* How struggles, don't define you.  They refine you.* What actions to take to shift your mindset even in the darkest times.* The impact of music.* The key to success is in continual learning and evolution.* Passion keeps you going in the darkest times.* Why having voice and vision matters in everything you do.* Realizing your full potential opens doors to your dreams.* Be a guiding light for others and reach new heights."Keep pushing, keep dreaming, and never lose sight of why you started."https://visionprsolutions.com/index.htmlSupport the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

Happy or Stressed?  The choice is yours.In this episode Trina shares her passion for mindfulness and the benefits of using practical strategies and ways of being to deal with stress more effectively.  She shares useful tools like MBSR (Mindful - Based Stress Reduction), Tapping, and the RELEASE APP which she developed to serve as a valuable resource to managing stress, anxiety, and other big emotions within and beyond the classroom setting.In this episode Trina and Karey share insights on emotional resilience and messages that resonate deeply.Trina Markusson has been studying and practising mindfulness for almost 20 years. She has participated in professional trainings in Mindful Teaching and Mindful-Based Stress Reduction and is advanced certified in Tapping. She has introduced mindfulness to thousands of people keynoting conferences, professional development sessions, private sessions and school visits. She has worked with many sports teams and athletes to help them find their peak performance. Trina is the author of the mindfulness book “Good Morning, Sunshine!” and is the creator of the Release App to promote mental wellness. Trina’s passion is sharing these tools with both adults and students so they may live a calmer, more present and happier life.Connect with Trina on your socials:Present Moment Living - Trina Markusson Facebookpresentmomentliving - InstagramRelease App download on the App StoreIf you are interested in The Empowered Resilience In Education for your school email [email protected]://www.presentmomentliving.ca/Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

"Golden Whispers captures that fleeting moment when the light lingers just a little longer, casting a warm hush across the sky. It's a quiet pause—a breath..."In this episode Candyce Bakke shares her own personal story of trauma to triumph and how listening to the golden whispers in her life and trusting in her inner guidance has led her to living intentionally with purpose and passion.Candyce has many nuggets of wisdom and insights that will help you to overcome challenges and face set backs.  This beautiful conversation will help you come home to yourself. This episode will alter how you think about your past, your purpose, and what’s possible for your future. In this episode Karey sits down with Candyce who's story will awaken you. Her story will inspire you. In this episode, you’ll learn: -How to use set backs as lessons.-How resilience teaches you heart.-What it really means to take the hardest moments and turn them into your greatest strengths.-That no matter what you’ve been through, you have a choice to intentionally do something different.- Two ways to get out of the darkness and honour yourself.- How to navigate disruptions in life while still continuing to heal and to grow.This episode will stay with you. By the end, you’ll feel inspired and you will be equipped with tools to support you to live a life on intention. You will feel connected and clear about where you’ve been, and more certain about where you’re headed. Candyce thrives as a high-performing entrepreneur and visionary leader who has built multiple purpose-driven businesses powered by community, creativity, and courage. With over two decades of experience, she brings a unique lens to leadership—rooted in personal resilience, continuous growth, and a commitment to empowering others to expand.A catalyst for intentional living, Candyce designs tools, programs, and experiences that help people rise through challenge and lead from within. Her journey from trauma survivor to multi-business founder is a bold reminder that your story can fuel your greatest impact. LIFESCHOOL @lifeschoolacademy My Life Planner http://www.mylifeplanner.ca/Speaker & Workshop FacilitatorThe Style Academy – CEO  Saskatchewan Fashion Week – Co-founder  Shear Escape Salon & Spa @shearescapesalonCandyce Bakke IG @candyce_bakkeCandyce Bakke FB @Candyce BakkeSupport the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

"The only thing standing between who you are and who you want to be is what you do next. Trust the journey, embrace the struggle, and know your future self is cheering you on every step of the way." Sharon Shore knows that the keys to embracing change are resilience and reinvention. In this episode she shares how those keys helped her when the ground felt like it was shifting beneath her.  In the defining moments of her life reinvention was not only a survival skill, but a built in routine to her transformation and success.In this episode you will discover: - The keys of resilience and reinvention and how they help you in embracing change. - The role that self- assessment, networking, goals and taking action play in change personally and professionally. - The importance of having your inner circle, your friends, your people, to support you and cheer you on throughout your life circumstances. - How to authentically and genuinely embrace who you are and to let go of what others think about you. - The role that trust plays in manifesting your deepest desires. - How small town roots were foundational to her success.This episode will bring you to laughter, and to tears and it will shift your perspective!Sharon Shore has small town roots big city reach. For over eight years, Sharon Shore has been making dreams come true in the Calgary real estate market.Her journey began in 2015 when she moved to Calgary after working with the public for over three decades in Saskatchewan. Seeking a career that allowed her to actively engage with the community and build strong networks, she found her calling in real estate and business brokering.Sharon is authentic, dedicated, and an expert in real estate. With her in-depth knowledge of Calgary’s real estate landscape, she delivers personalized solutions for each client.Sharon prides herself on her ability to establish genuine connections with her clients, understanding their unique needs, and advocating relentlessly on their behalf. Trust, integrity, and service—these aren't just words to Sharon; they're the cornerstone of her business.Her business has now expanded into East Central Saskatchewan!Connect with Sharon:https://sharonshore.comOn the socials:East Central Sask Food and FunWest Calgary Food and FunFollow on Facebook and InstagramSupport the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

This episode is all Badass. Being badass in business and badass in your life.  Joelly Goodson is the expert of all things badass and she shares her personal branding story.How can you ignite your badass superpower?  Find out the best ways and get the best pieces of advice from Joelly.In this episode you will discover:* What the definition of badass is.* How to empower yourself to harness a badass mindset.* What differentiates you in business and life and why that is important to building your brand.* Your story, and why it matters.* How to build confidence, resilience, and optimism even in the most difficult times of your life.* Business advice on building your brand.* The good, the bad, and the ugly side of technology, social media and it's influence on our lives.Joelly, aka the Branding Badass - a title she's earned through decades of helping businesses amplify their brand. She works with BAMKO  - a leading company that partners with top global brands to enhance ROI on marketing campaigns and boost employee engagement programs.Joelly is the host of the Branding Matters Podcast - a show created to give you free access to leaders from all over the world who share insights that inspire and educate people to build brand equity for their business.  Recently the podcast was recognized by the CMO Club as one of the 17 Branding Podcasts Worth Your Time in 2025.Joelly is also a professional speaker, which isn’t just a job - it’s a passion. She loves sharing her personal brand-building story and provide actionable tips that help people discover their BADASS super power! Whether  she's on stage or behind the mic, I’m on a mission to empower others to tell their most authentic story.Her life motto? It’s never too late to reinvent yourself, chase your dreams, or make a meaningful impact.You can connect with Joelly here...LinkedInBranding MattersBranding BadassSupport the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

One brief encounter, one moment in time, and one decision to say yes can take you on a journey of empowerment, transformation and healing and ultimately, will change your life.  Tracy Read's story is a story about empowering women and transforming their lives.  Embedded in her mission to empower women came the realization that she herself was missing something and that something was her authentic self.She stopped being proud of being a queen of chaos, she stopped performing and  being disconnected from herself and she turned her attention inward, shifting from striving to connecting to her own soul.A retreat in Costa Rica was where Tracy's unravelling began and the new version of Tracy was discovered and embodied.In this beautiful conversation you will discover key takeaways to truly become fiercely feminine: - You are one decision away from your biggest transformation. - The outside of you, your physical body will only change when the inside of you changes.  Look inward. - Create bonds with other women to support you on your journey and be part of a community. - How to honour yourself instead of trying to fix yourself. - Take inventory of your habits and your behaviors and find time to journal. - Embrace your feminine energy and let go of always living in the masculine energy. - Discover your super power Be better. Do better. Live better. Love better.Your life is your message.You are more powerful than you think.Tracy Read is a transformational coach, somatic guide, and creator of Fiercely Feminine — a soul-led sanctuary for women ready to rise. As the author of Fiercely Feminine: Rise, Reclaim, and Recreate Yourself and the companion 90-day ritual journal, Tracy helps women move from burnout to embodiment, reconnecting with their inner wisdom and feminine power. She also leads Sistership Circles, facilitates somatic healing, and runs Readiness Fitness, a women-only studio blending movement with mindfulness. Through her archetype of the Divine Warrior Muse, Tracy empowers women to soften, rise, and lead with soul.You can connect with Tracy: Instagram https://www.instagram.com/befiercelyfeminine/?e=153ff25d-e64d-4414-8131-d63d1e6b863a&g=5 Facebook https://www.facebook.com/befiercelyfemininehttps://readinessfitness.com/Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

The kick off to Season 2 of Wheat Fields, Wisdom & Whiskey begins with the most delightful, extraordinary and heart centered woman - Laura Lawrence!In this episode of authentic connection and conversation you will discover Laura's journey that has taken her from classroom teacher and body talk practioner to author, award winner and keynote speaker.  Drawing on her experience as an educator and over a decade of working in the field of mind-body connection, Laura shares how to take charge of your mindset, build resilience and navigate change with confidence and ease.  As women, we have so many changes that occur both by choice and by chance. Life will throw curveballs that will require you to pivot and learn how to overcome obstacles that perhaps you didn't think you would have to face.  But, through self love, self compassion, and by cultivating strength and confidence in who you are, you can face the hard truths of life.  Whether it is divorce, career change, mental health issues, the challenges and joys of raising your children, or following your dreams, Laura vulnerably shares her perspectives, strategies, and ways you can find personal fulfillment in your life.You will laugh and you will cry.You will be empowered to look at your own beliefs and to continue on your own path of personal growth and discovery.Inspiring. Impactful. Introspective.This conversation will touch your heart.  Laura Lawrence is a best-selling author, award-winning entrepreneur, philanthropist and mental health advocate who excels at mixing heart and humour with hard truths, helping individuals and teams reach peak potential and personal fulfillment. With humour and a gift for storytelling, Laura’s practical strategies foster strong, adaptable individuals and leaders and create thriving relationships that enhance collaboration, productivity and overall performance. Laura is the founder of MindBody Balance and the CEO of Youth Matter Canada.  She has led mental health support initiatives for thousands of people of all ages and stages of life.  Her work has earned her the Queen’s Platinum Jubilee medal (2023) and a YWCA Women of Distinction Award (2024) for her contributions to mental health. You can connect with Laura on all her socials and as well on her website https://lauralawrence.caSupport the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

What If?  How often has your mind gone to the "what if" scenario?If you have ever struggled with worry or anxiety "what ifs"  are probably part of your vocabulary. These thoughts keep you stuck!  What if’’ thoughts are natural, and sometimes it’s really hard to turn them off. But there are practical steps you can take to calm your mind and lessen your anxious thoughts.  In this solo episode, Karey shares how you can stop "what iffing" and go from a negative "what if" mindset to a positive "what if" mindset and get unstuck.Here are the key take-aways in the episode:* Flip the script* Release the "what ifs"*Identify your triggers*Become self-aware and self-reflective*Practice Gratitude*Let go of F.E.A.R. and be fearless"Fearless means trusting your instincts and clarity of thought. Once you have made up your mind, don't be scared of what if?" - Ravi ShastriSupport the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

In this solo episode, Karey discusses the best way to create anything you want and how to achieve success in any area of your life - and that is through planting the seed of imagination. Do you ever daydream anymore like when you were a child or do you tell yourself this is a time-wasting activity? BUT,  did you know that the  ability to imagine permeates your being and influences all you accomplish and all you produce.Your ability to imagine allows you to tap into infinite possibilities by envisioning how things could be. The problem is that most people live in a reality that is based on what they have unconsciously chosen to accept, expect, and focus on. Instead, if you consciously turn your imagination to those things you WANT to create in your life,  the possibilities are endless.   Your imaginative powers open the door to the unlimited. You have the power to create more than you can envision, but it requires you to have believe and have faith in your imagination.Without your ability to imagine and create your hopes and dreams would not exist.In this episode Karey shares how to plant the seeds of imagination to create anything you want in your life.Key Takeaways:1.  Nothing ever grows without a seed.  Decide what you want to create.2.  Get in alignment with your desires.3. Live from "the end" and live the end as your new beginning.4.  Step into the feeling of already having what you want.5.  Plant deep roots and then stay rooted in that new reality and trust in the growth process.6. Honour your imagination by thinking, feeling and speaking your desires.7.  Trust in your imagination.8.  HOW it will happen is not your job!  Your job is to nourish your imagination daily.9. Shift your energy and accept your desire as already completed.10.  Imagination is YOU - use your emotions to take root to create anything you want in your life.Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

Mental health.  You hear the words.  But what does mental health mean and how can we achieve better mental health?You want to be mentally healthy, overcome challenges, and reach your goals, right?But how do you do that? In this episode you will learn that you can be, do, and have anything that you want in life if you are mentally strong. What is mental strength? Mental strength is a combination of resilience, controlling emotions, and adaptability to thrive under challenges.Mental strength fosters a growth mindset, builds confidence, and helps to manage stress.Key skills include self-awareness, positive thinking, and goal setting for success.*You can train yourself to be mentally strong by and in this solo episode Karey shares a concept she has created to help you train yourself to be mentally strong by using practical steps and strategies.*Her background growing up as a farm girl, combined with her own life life experience, education, professional development and research inspired her to create this concept of "Planting the S.E.E.D.S, Pulling the W.E.E.D.S." to train yourself to be mentally strong.Take a listen to this week's episode and discover how you can become mentally strong.Listen on Apple, Spotify, and podcast platforms!Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

Hilda Lunderstedt's journey reflects an unwaivering commitment to entrepreneurship and the pursuit of holistic well-being.  She is an entrepreneur, investor and mother of two. Originally from South Africa, she moved to Austin, Texas in 2018 with her 2 children.In this episode Hilda shares the lessons she has learned from working in the pharmaceutical and nutriceutical industry. She has spent most of her life in the health and wellness industry. This led her on a path in the last 5 years started studying the somatic and energetic causes of disease and illness.In this episode you will discover how to truly heal your mind, body and spirit and reclaim your well-being and personal power.Key Takeaways in this episode: - All disease and illness is rooted in belief systems that get stored in our subconscious minds. - Your body stores emotions, but through somatic healing using various mind body techniques you can release what no longer serves you and reclaim your wellness. - Self care and self love as women is key to wholeness and healing.  When we heal ourselves we heal others. - How to rediscover the little girl inside of you and connect to her.   -  How to remember who you are.  This leads to healing and optimal health.Hilda and Karey discuss how to stay connected in a disconnected world, and how building communities focused on empowering women can truly inspire change in the world.Hilda is now on a new venture creating; a community for women,  who are longing to thrive in a sisterhood where women have meaning and can build significance on their own terms. Hilda’s personal mission is to revolutionize the health and wealth landscape for women in their second stage of life to empower, transform and educate them to lead healthy, fulfilling and connected lives. She hopes to pave the way for a more balanced, compassionate world.You can follow Hilda on her socials, connect with her on LinkedIn, or check out her website and podcast: Her Second Stage.Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

This is the episode you need to hear if you are ready to finally ditch the chaos and create a life you are obsessed with!  This raw and relatable episode with Yana is worth every second of your time to listen in as Karey and Yana offer many deep insights and practical tools that inspire real change.Yana shares a unique approach of using the 7 energy levels to help women shift their mindset in a way that lasts so that you can finally get your sh*t together! Learn each level and understand how to move out of the lower levels and into a higher frequency.LEVEL 1: Lack of choice. Victim energy. LEVEL 2: Anger. Combativeness. Level 3: Rationalizing. Level 4: Care. Compassion.Level 5: Reconciliation. Win-win.Level 6: Intuition. Creative genius. Level 7: Complete passion for all aspects of life. Oneness. If you struggle with self doubt, setting boundaries and lack confidence this episode has you covered. This and SO much more! You won't want to miss this powerful, engaging and transformative conversation!Yana is a certified core energy life coach, speaker, intuitive and host of two podcasts: Heal the Unicorn, and Get UR Shit Together.   She helps women break free from self-doubt, mental prisons, and limiting beliefs so they can create a business & life they are obsessed with. With a blend of deep empathy, unfiltered real talk, and energy leadership, she guides spiritual women to reclaim their confidence, step into their power, and build thriving lifestyle businesses.Yana is offering an Inner Peace Journey with the reduced price from $99 to $12! Click the link below:https://empathunicornacademy.com/inner-peaceYou can connect with Yana on her socials:Facebook: Yana KasperczakInstagram: get_ur_shit_together_with_yanaWebsite: www.empathunicornacademy.comSupport the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

In this episode of "Wheat Fields, Wisdom & Whiskey" host Karey Harris speaks with Jessica Mah, a law student studying in the UK, who recently completed Ironman New Zealand - the full distance triatholon.  They explore Jessica's journey from saying yes to a bike race challenge in the gym, to the world of distance racing and then to triatholon.  As a young girl Jessica grew up dancing competitively, but when she finished high school and dance came to an end, like most young women her age she wondered what the next chapter in her life would be.  She finished her political science degree and decided to further her studies and go into law and to experience studying abroad. Moving from Saskatchewan to the UK was a challenge, and the experience of living life solo and independently, offered her many lessons in personal growth.  She expanded her thinking even further and committed to a "mindset over everything" perspective. Her experience as a dancer taught her work ethic, dedication and resilience and she used that foundation to train for the grueling Ironman race in New Zealand. Jessica traded in her tap shoes for runners, bodysuits for bikes, and dance smiles for swim strokes. In this episode Jessica shares her insights on mindset, the power of saying yes, and the wisdom of embracing challenges and believing in yourself.Key Takeaways:Jessica's journey illustrates the power of mindset.The steps to take to train for an Ironman or any other big goal you set for yourself.How the countless hours of training are worth it.You are capable of so much more than you think.  Do the things that scare you.Push yourself out of your comfort zone.Just start and see where it takes you.Women don't need comparison, they need strong self-esteem and support.You can connect with Jessica and follow her as she embraces her next challenge and says yes to life!Instagram _jessica_mahFacebook Jessica Mah (J Mah)Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris OfficialWebsite: https://www.kareyharris.com/Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] By:  Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey