YourChapters,YourStory

If you’re not telling your story… then who is?Today I’m with Dr. Rod Berger, author of The Narrative Edge, and we’re getting real about why so many people feel like they’re performing—online, at work, and even in relationships.In this conversation we talk about:Why we can communicate nonstop and still feel lonelyThe difference between confidence vs performanceWhat instantly builds trust (and what kills credibility)Why your story matters more than you thinkGrab Rod’s book The Narrative Edge and follow him—links are in the show notes. Now send this episode to someone who needs it.

You don’t have to hit rock bottom to decide you’re done living in survival mode.Teresa Schindlbeck sits down with Eric Rush—military veteran, ballroom dancer and instructor, and host of The Rush Outrospective—for a conversation about trauma, recovery, and what it really takes to rebuild your life.Eric shares the identity crash that followed deployment, the pain he tried to numb, and the rock-bottom moments that forced change—including prison. But the turning point wasn’t a perfect plan. It was movement. Dance became therapy because it brought him back into his body—and back into real emotion, connection, and joy.In this episode, you’ll hear why joy can feel vulnerable after trauma, why healing requires community, and the truth most people avoid: you can choose help before everything falls apart.

In this conversation, Teresa and Brandi dive into the raw, unfiltered truth about love, authenticity, and what it really takes to stop abandoning yourself. Together, they explore how childhood imprints, past relationships, and scarcity mindset shape the way we show up in love — and why so many of us end up performing instead of allowing ourselves to be seen. They unpack the myths of “unconditional love,” the importance of radical acceptance, and the courage it takes to unmask yourself so real connection can finally happen. Through embodiment practices, breath, and movement, they discuss how to return to the body, regulate the nervous system, and reconnect with the truth beneath the fear. This episode is a powerful reminder that self-love is not a destination — it’s a daily practice, a returning. And when you stop running from yourself, everything begins to shift.

In this episode, I sit down with Amanda— an extraordinary woman whose resilience and advocacy are leaving a lasting impact.Diagnosed with a rare muscle disease at a young age, Amanda faced years of challenges and misdiagnosis. Yet, she has turned her journey into a powerful mission of visibility and empowerment. From becoming Ms. Wheelchair Texas to serving as Board President of the nonprofit Melody of Hope, Amanda has used her voice to inspire others, challenge stigma, and build community through music and advocacy.In this conversation, Amanda opens up about adaptability, motherhood, public speaking, and the power of living fully despite limitations. Her story is a reminder that our challenges can become platforms for purpose — and that true influence comes from authenticity and courage.🎧 Tune in to be inspired by Amanda’s journey of strength, advocacy, and the joy of embracing life exactly as you are.

If you’ve ever felt like your body is trying to tell you something… this episode is for you.This is a raw, unfiltered conversation about what trauma really does to your emotional and physical health — and why healing starts the moment you stop hiding.I’m your host, Teresa Schindlbeck, and today I sit down with Holly — a physician associate with over 20 years of experience — for her second appearance on the show. Together, we unpack what most people miss about trauma: it’s not just emotional. It’s physical. It’s chemical. It’s in your gut. And until you face it — your body will keep the score.This episode explores:What happens when trauma goes unspokenHow emotional pain manifests in your bodyThe truth about gut health and the nervous systemHow to find that one safe person to start your healingThe connection between self-love and recoveryWhy it’s never too late to take your power backThis isn’t about reliving the past. It’s about rescuing yourself.

"Your story explains you. But it does not define you. In this powerful opening episode, Teresa shares how she broke free from old survival patterns, stopped letting her past limit her identity, and learned to become the author of her next chapter. If you’ve ever felt stuck reliving the same story—or wondered how to finally step into the version of yourself you were meant to be—this conversation will show you how."

What happens when you stop waiting for permission and start leading with your heart?In this powerful conversation, I sit down with Charlie Welch, founder of Melody of Hope, to talk about how she turned her love of music into a movement of healing, faith, and purpose.We dive into the real behind-the-scenes moments — navigating fear, building a nonprofit from scratch, trusting God when the path wasn't clear, and why vulnerability is the secret weapon to building real community.Charlie’s story is a reminder that your gifts aren’t random. They’re your calling — and you’re here to use them.

Dr. Kareem Thomson—also known as DJ Kayotik—has performed around the world, working alongside some of the biggest names in music, including 50 Cent. But nothing could prepare him for the moment that changed everything: losing his only son.In this powerful episode, he opens up about how grief broke him, how faith carried him, and how legacy became his mission. His new book, It Had to Happen, drops September 11, 2025. Preorder now.Kareem’s purpose is still unfolding, and his story is a powerful reflection of a man choosing to rise, rebuild, and live his legacy-one step at a time. 

This episode is a masterclass in resilience and reinvention. Christy grew up in survival mode—battling eating disorders, carrying the weight of childhood sexual abuse, and enduring the emotional torture of a toxic marriage. On the outside, she looked like she had it all together. On the inside, she was breaking. But then everything changed. After losing twin sons, becoming a single mom, and hitting financial rock bottom — Christy made a decision. She wasn’t going to just survive. She was going to rise. And she did.From making $30K a year to building a 7-figure firm, Christy turned her pain into purpose and her story into strategy. Today, she’s not just a thriving entrepreneur and mother — she’s living proof that your past does not define your future. This episode will challenge you to stop hiding, start healing, and rewrite what success looks like on your terms.

In this episode, I’m calling out one of the most painful patterns keeping you from real love: avoidance. If you’ve ever pulled away from someone you care about, ghosted when it got serious, or felt like love is always just out of reach—this episode is for you.I used to be avoidant. I didn’t know how to let anyone love me, even though I was great at loving others. That made me strong, right? No—it made me lonely.This episode is your wake-up call to stop running from love and start showing up for it. I’ll break down the five exact steps I used to shift from avoidant to secure—and if you’re dating an avoidant, I’ve got you covered too.

In this solo episode of Your Chapters, Your Story, Teresa Schindlbeck explores a fear most of us never say out loud—the fear of what if it actually works out. We talk a lot about failure, but the truth is, success can feel even scarier. Because when it works, you don’t get to hide anymore. You have to rise. You have to step into the version of you who stops playing small—and that can feel overwhelming. Through personal stories, real-life reflection, and gentle challenge, Teresa unpacks what it really means to embrace your fullest potential. She breaks down why we procrastinate, shrink ourselves, and sabotage our growth… and how to begin rewriting that narrative. If you’ve ever felt called to something bigger—but found yourself pulling back just before the breakthrough—this episode is your invitation to show up anyway. Because the life you want? It might not be what you’re afraid of. It might be what you’re made for.

In today’s episode, I sit down with Crystal, who opens up about losing her brother to suicide at just 15, and how that trauma shaped her identity, relationships, and spiritual path. We talk about growing up in a divided family, turning to religion for safety, navigating divorce, and the fear of repeating generational pain. Crystal shares her journey of leaving the Mormon church, confronting love addiction, and learning how to date with authenticity in her 40s. This conversation is all about healing the inner child, choosing love over fear, and building relationships rooted in truth—not trauma.

Natasha is one of my closest friends, and this conversation is raw, real, and deeply personal. Natasha opens up about the heartbreak of divorce and the emotional toll of her husband’s affair. She shares how faith became her anchor in the storm, guiding her through the pain and into healing. But it goes deeper—Natasha also reveals the long-lasting effects of childhood abuse at just six years old and how it shaped her journey. This conversation isn’t just about surviving—it’s about rebuilding. It’s about choosing faith over fear, self-worth over shame, and strength over the past. Natasha’s story is a testament to resilience, and her wisdom will leave you inspired to step into your own healing. Don’t miss this one.

In this episode, Teresa Schindlbeck sits down with Jamie, who opens up about the raw realities of grief, loss, and the complexities of parenting a child with neurofibromatosis. Jamie shares deeply personal reflections on her childhood, the devastating loss of her brother, and how those experiences shaped her outlook on life and motherhood. Together, Teresa and Jamie explore the lasting impact of loss, the challenges of raising a child with special needs, and the importance of finding community and self-love through it all. This conversation is a testament to the power of resilience, vulnerability, and the healing that comes from sharing our stories.

In Episode 3 -We’re getting real. Raw. Honest. My guest, Holly, a physician assistant, is here to share her incredible journey—one that took her from years of silence and pain in an abusive relationship to a place of strength, healing, and self-worth. We break it all down. The childhood experiences that shaped her, the patterns she didn’t even realize she was stuck in, and the wake-up call that pushed her to finally say, 'Enough.' Holly opens up about the moment she realized therapy wasn’t just an option—it was a necessity. And she gets brutally honest about what it took to start the healing process, step by step, even when it felt impossible.We talk about PTSD, the sneaky way unhealthy behaviors become ‘normal,’ and how hard it is to walk away from something that’s been your reality for so long. And let’s be real—leaving isn’t just about packing a bag and walking out the door. It’s messy. It’s terrifying. But Holly’s story proves that it’s also the most powerful, life-changing decision you can make for yourself.Self-love? It’s not just a buzzword. It’s the foundation for breaking free. Holly and I dive into what it really means to choose yourself, even when it feels like the hardest thing in the world. And the best part? When you do, you unlock a level of strength you didn’t even know you had.Taking action, even when you’re scared out of your mind, is the key. Healing isn’t linear, and it sure as hell isn’t easy, but as Holly’s journey shows, it’s 100% possible. This episode is for anyone who’s ever felt stuck, unseen, or afraid to take the next step. You’re not alone. And you’re not broken. You’re just in the middle of your story. Tune in and let’s talk about how you take back your power—starting today.

What do you do when the person who was supposed to protect you is the one who handed you over to pain? In this episode, Teresa Schindlbeck gets real about the hardest thing she’s ever had to do—forgive her mother for promoting the abuse that nearly broke her. She dives into the raw, messy, and life-changing journey of healing—how therapy, mentorship, and one pivotal weekend retreat changed everything. You’ll hear about the moment she realized forgiveness wasn’t about her mom—it was about her own freedom. This episode is about more than trauma—it’s about breaking the cycles, facing the past, and turning pain into purpose. If you’re holding on to something heavy, this one’s for you.

Let’s get real—I should have been another statistic. My own mother allowed my sexual abuse, I became a teen mom at 16, and for years, I felt trapped in a cycle I never chose. But I made a decision: My past would not define me. In this raw, unfiltered episode of Your Chapters, Your Story, I sit down with a close friend to share the details I’ve never spoken about publicly—the truth of my childhood, the betrayal, the pain, and how I turned it into fuel to build a million-dollar company in my early 20's and change my future. If you think your past is holding you back, this episode will prove that you have the power to own your story and rewrite your life.

Step into Your Chapters, Your Story with Teresa—where no topic is off-limits, and every conversation hits deep. This isn’t just a podcast—it’s raw, real, and unfiltered. We’re talking about the moments that break us, the choices that define us, and the power we have to take it all back and rewrite our story.New season begins Feb 18th. New episodes drop every Tuesday.