001 How to Start for the Last Time

from Disrupting Obesity · host Charlotte Skanes

Send us Fan MailWhen people find out that I lost 200 pounds, the first thing they ask me is how I did it. Then they want to know how long it took and what I ate. My answer is usually shocking, because I lost all that weight by eating whatever I wanted and not exercising at all.Is that even possible? Well, it is. But only if you focus on being on a calorie deficit. And the trick to not exercising was that I didn't like it, and I didn't want to do it. If you have a significant amount to lose and would like to start losing it for the last time, this episode is for you. I reveal how to get started and sustain your weight loss journey without getting discouraged and without extreme restrictions.What You'll Learn:How to start losing weight for the last timeWhy most people regain weight after losing itHow to lose weight by eating whatever you wantWhy extreme restrictions rarely give intended resultsThe benefits of having a calorie-tracking app on your phoneThe mindset part of losing a lot of weightQuality versus quantity of foodHow to stay committed to your weight loss journeySupport the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...

Episode metadata supplied by the publisher feed · Published May 10, 2023

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This episode was published on May 10, 2023.

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