#002: La importancia de comer para adelgazar

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

¿Eres de las que piensas que para adelgazar tienes que dejar de comer?¡Te tengo buenas noticias! Puedes perder peso comiendo, y lo mejor comiendo carbohidratos!En este episodio hablaremos porque no debes pensar que hacer dieta significa no comer.Te contaré mi historia de cuando yo solía saltarme las comidas y luego hacía desastres a la hora de la cena.Finalizaremos con 3 consejos que puedes seguir para ver resultados sin dejar de comer.1- Entender que tienes que comer, y que lo que comes es lo importante 2- Calorías que entran vs las que quemas y cómo tomar las mejores decisiones 3- Cómo balancear tus comidas para darle la energía a tu cuerpo (y si, eso incluyes carbohidratos)BAJA TU GUIA GRATIS5 Pasos Fáciles Para Tomar Control de tu Nutrición y Perder Pesosiuyijamail.com/guiagratisCOMUNIDAD GRATIS DE FACEBOOKwww.facebook.com/groups/resultadosfit/REDES SOCIALES:www.instagram.com/siuyijamail/www.facebook.com/SiuyiJamail

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This episode was published on March 10, 2022.

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