#003: Enamórate de los ejercicios de resistencia y transforma tu cuerpo

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

¿Levantamiento de pesas te parece algo que nunca harías o te da miedo?En este episodio hablaremos sobre los beneficios de los ejercicios de resistenciaPuedes trabajar músculos específicos y retar tu cuerpo Te ayuda a definir tus músculosPermite reducir grasa corporal y crecer el músculoTe contaré algunos consejos de cómo empezar a hacer ejercicios de resistencia de manera que puedas crear la resistencia y fuerza concentrándote en la forma y en el músculo que trabajes.También te contaré sobre los músculos debes trabajar, y cuanto peso utilizar.BAJA TU GUIA GRATIS5 Pasos Fáciles Para Tomar Control de tu Nutrición y Perder Pesosiuyijamail.com/guiagratisCOMUNIDAD GRATIS DE FACEBOOKwww.facebook.com/groups/resultadosfit/REDES SOCIALES:www.instagram.com/siuyijamail/www.facebook.com/SiuyiJamail

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This episode is 11 minutes long.

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This episode was published on March 17, 2022.

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