#003: Enamórate de los ejercicios de resistencia y transforma tu cuerpo

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

¿Levantamiento de pesas te parece algo que nunca harías o te da miedo?En este episodio hablaremos sobre los beneficios de los ejercicios de resistenciaPuedes trabajar músculos específicos y retar tu cuerpo Te ayuda a definir tus músculosPermite reducir grasa corporal y crecer el músculoTe contaré algunos consejos de cómo empezar a hacer ejercicios de resistencia de manera que puedas crear la resistencia y fuerza concentrándote en la forma y en el músculo que trabajes.También te contaré sobre los músculos debes trabajar, y cuanto peso utilizar.BAJA TU GUIA GRATIS5 Pasos Fáciles Para Tomar Control de tu Nutrición y Perder Pesosiuyijamail.com/guiagratisCOMUNIDAD GRATIS DE FACEBOOKwww.facebook.com/groups/resultadosfit/REDES SOCIALES:www.instagram.com/siuyijamail/www.facebook.com/SiuyiJamail

Episode metadata supplied by the publisher feed · Published Mar 17, 2022

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

#003: Enamórate de los ejercicios de resistencia y transforma tu cuerpo

0:00 11:43

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The B.rad Podcast Brad Kearns Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad! Explicit Hot, Healthy, Never Hungry Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health. Host Lauren Hubert MS, RD is a Boston University trained Registered Dietitian who works with women of all ages towards their health and body composition goals. She is the founder of her private practice The Sorority Nutritionist® and teaches her clients her signature approach known as the Hot, Healthy, Never Hungry Method®.Don't forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey. Explicit Fitness Confidential Vinnie Tortorich Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich. Explicit FAT TO FIT - a journey Cameron J. Gemoets My personal journey of weight loss, weightlifting, and business as well as dealing with life and giving the best coaching advice out there. Follow us on IG @sbf_performance for daily workouts and tips Explicit

Frequently Asked Questions

How long is this episode of FIT: Feliz, Inteligente, Triunfadora?

This episode is 11 minutes long.

When was this FIT: Feliz, Inteligente, Triunfadora episode published?

This episode was published on March 17, 2022.

Can I download this FIT: Feliz, Inteligente, Triunfadora episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!