#004: La relación entre tu vida amorosa y tu cuerpo

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

¿Eres de las personas que se deprimen y quieren comer más? O se te quita el hambre por completo?En este episodio hablaremos como las relaciones amorosas y nuestro estado de ánimo afecta nuestra relación con la comidaDespués de pasar por un divorcio te voy a contar cómo afectó mi peso, y que paso con ese peso cuando rehice mi vida con alguien más.Hablaremos también de cómo cambió mi perspectiva sobre mi vida saludable cuando descubrí los ejercicios con pesas y alimentación siguiendo mis macronutrientes.Cómo puedes balancear tu vida saludable con tu familia y encontrar un equilibrio; contando con el apoyo de tu pareja, pero recordando que lo haces por ti.Cuando existe una pérdida o algo que te produzca depresión va a afectar tu alimentación. Debes dejar a tu cuerpo procesar su sentimiento y poco a poco ayudarlo a volver a la normalidad, no lo conviertas en una excusa para abandonarte, solo tú tienes la decisiónRETO FITNESS GRATISDe 10 Libras de más a 10 Libras de Menossiuyijamail.com/retofitnessBAJA TU GUIA GRATIS5 Pasos Fáciles Para Tomar Control de tu Nutrición y Perder Pesosiuyijamail.com/guiagratisCOMUNIDAD GRATIS DE FACEBOOKwww.facebook.com/groups/resultadosfit/REDES SOCIALES:www.instagram.com/siuyijamail/www.facebook.com/SiuyiJamail

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This episode was published on March 24, 2022.

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