005 Pausing with Menopause

Ladies this one is for you!Menopause requires a mental pause, as women of today we can experience menopause dependent on many varying factors.  Being one of these women at that stage in my life, I am frustrated, agitated and openly sharing my own experiences while hoping to reach all of you listening.  It is time to be open about our experiences, share our frustrations, fears and unknowns as it relates to what our bodies are going through.  We learn from each other the more we share and express our experiences, we build a community of support, understanding and guidance that hopefully supports us on this journey.  YES including our partners, spouses, fathers or men that are in our lives; don't shy away from the discussion as it is equally important to have your support and understanding of what we are going through.I would love to hear from you and the opportunity to express your experiences or even to ask questions through the podcast with our listeners. if you have an interest to join me on a podcast or to raise a topic of discussion, please connect in with me through instagram at instagram.com/mental.pause. Thanks for listening, until next time!