006 Cheat Days

from Disrupting Obesity · host Charlotte Skanes

Send us Fan MailI hate cheat days. I think they are completely unnecessary and 100% counterproductive. The whole point of sustainable weight loss is to eat whatever you want, just less of it. Food isn't your enemy, and weight loss is definitely not about the food. It's about your relationship with food. So in today's episode, I'll share why I believe cheat days are destructive for people looking to lose an insane amount of weight. What You'll Learn:Why cheat days are unnecessary The benefits of focusing on the calories instead of the foodHow to break the cycle of using food as a rewardWays to eat less without feeling deprivedUnderstand that cheat days encourage binge eatingHow cheat days negatively impact weekly weight lossWays to shift your mindset for sustainable weight lossSupport the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...

Episode metadata supplied by the publisher feed · Published May 19, 2023

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006 Cheat Days

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This episode is 12 minutes long.

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This episode was published on May 19, 2023.

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