#006: La gran batalla contra las dietas para vernos bien

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

¿Eres de las que decide ponerse a dieta y eso significa dejar de comer, o eliminar carbohidratos o la cena?En este episodio vamos a hablar sobre la pesadilla en que hemos convertido las dietasYo soy completamente culpable, he hecho dietas extremas, y aquí te cuento algunas1- La dieta 21 days challenge que básicamente era no comer carbohidratos, lácteos y frutas2- Pastillas mágicas que deshacen la grasa3- Tres días de sopa de repolloAhora pregunto: ¿Qué no hace pensar que el cuerpo se va a quedar en ese estado por siempre?Si analizamos, lo que hicimos fue que comimos poco y sometimos al cuerpo a un completo estado de hambre y como resultado logramos adelgazar. Pero la gran pregunta es: ¿Podemos seguir este ritmo de alimentación así por siempre?Después de mucho intentar y aprender de mis errores. He aprendido que lo mejor es alimentar a tu cuerpo con lo que necesita para funcionar día a día.En mi caso particular (y a lo mejor te identificas conmigo), el problema mayor que tengo es que me da hambre y no sé exactamente que me provoca. Entonces voy a la despensa y al final decido elegir una opción no muy saludable (unas papas de bolsa o galletas).Esta decisión no me quita el hambre y entonces voy por la segunda rondaPensamos que por una vez no hay problema y seguimos repitiendo el proceso todos los díasCuál es la solución. Tener un plan. Saber cuantas veces vas a comer y qué vas a comer.De esta manera no tomarás malas decisiones. Para eso es importante saber tu número de calorías y así lo puedes distribuir entre las comidas del día. Básicamente no se trata de estar en una dieta eterna, es simplemente comer mejor y conocer tu cuerpo, controlar la cantidad y tomar mejores decisiones. RETO FITNESS GRATISDe 10 Libras de más a 10 Libras de Menossiuyijamail.com/retofitnessBAJA TU GUIA GRATIS5 Pasos Fáciles Para Tomar Control de tu Nutrición y Perder Pesosiuyijamail.com/guiagratisCOMUNIDAD GRATIS DE FACEBOOKwww.facebook.com/groups/resultadosfit/REDES SOCIALES:www.instagram.com/siuyijamail/www.facebook.com/SiuyiJamail

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This episode was published on April 7, 2022.

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