#007 La verdadera razón por la que pierdes la motivación

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

Tomaste la decisión, empiezas esta semana. Estás super emocionada con tu plan de alimentación y tus ejercicios pero a las 2 o 3 semanas se te quita la emoción y abandonas todo.¿Te identificas?En este episodio vamos a hablar de la solución para evitar perder la motivación.Te portaste super bien, esta comiendo saludable, no te comiste la torta en esa última fiesta y ni siquiera tomaste, vas al gimnasio todos los días, ya llevas 2 semanas super te montas en la balanza y no se mueve!Dice no que va olvidable mejor sigo comiendo igual ya que nunca pasa nada y pierdes la motivaciónLa solucion ¡Es simplemente ver resultados!Aveces nos concentramos tanto en el número en la balanza que no vemos el progreso real que estamos teniendo.Primero, estas comiendo mas saludable, lo cual te debe dar mas energia, y aclaro comiendo!!Quizá el número no baja porque estás ganando músculo a pesar de estar perdiendo grasa.Entonce la mejor manera de entender la motivaciones ver que lo que estás haciendo funcionaUtiliza varias maneras de medir el progreso1-la balanza2 cinta metrica3 fotos antes y después4-ropa5- resistenciaCelebra cada resultado por muy pequeño que sea y recuerda que esto es un proceso y toma tiempo y pacienciaBAJA TU GUIA GRATIS5 Pasos Fáciles Para Tomar Control de tu Nutrición y Perder Pesosiuyijamail.com/guiagratisCOMUNIDAD GRATIS DE FACEBOOKwww.facebook.com/groups/resultadosfit/REDES SOCIALES:www.instagram.com/siuyijamail/www.facebook.com/SiuyiJamailRETO FITNESS GRATISDe 10 Libras de más a 10 Libras de Menossiuyijamail.com/retofitness

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This episode was published on April 14, 2022.

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