008 Extreme Weight Loss is Different

Send us Fan MailLosing a lot of weight and losing a little bit of weight are not the same thing. Being 30 pounds overweight and 180 pounds overweight is not the same thing. So why does the toxic diet culture ram solutions for relatively slender people down our throats and act like that's the only answer?Losing a lot of weight is not a punishment; it needs to be a gradual and sustainable process. You can't successfully go from four burgers to one because you'll feel like you're starving and give up. In today's episode, we'll discuss how losing extreme amounts of weight is different from losing a little extra weight. I also share why you cannot afford to make radical changes to your eating patterns when you have a lot of weight to take off.What You'll Learn: How to change the way you eat and think about foodThe power of the mind in losing weightWhy losing weight should be a gradual but sustainable processHow to get used to eating lessThe role of satiety in losing extreme amounts of weightLearning to eat the food you like, but just less of itWhy short-term strategies rarely work for extreme weight lossUnderstand that losing weight is not a punishmentSupport the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...