#009 ¿Cuánto debes comer? La clave está en las cantidades

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

¿Sabías que puedes comer de todo pero simplemente tomando conciencia de las cantidades?Uno de los errores más comunes en las dietas es eliminar las cosas que más nos gustan. Esto produce un sentimiento de restricciónEs como si estuviéramos castigados. Ciertamente comer menos te va a hacer perder peso pero hacerlo con desconocimiento puede traer el resultado contrario.La gran pregunta es cuánto debes comer exactamente y en este episodio te voy a explicar los 3 pasos que necesitas seguir1- es necesario saber el numero de calorías que necesita tu cuerpo lo cual depende de tu peso, edad, sexo y altura.2- Descubre el porcentaje de macronutrientes que mejor funciona para tu cuerpo y permite tener una alimentación balanceada3-Distribuye los macros en tus comidas del día de manera inteligenteImportante saber que los gramos de tus macros no es los gramos de la comida (dar ejemplo)La pesa de comida será tu mejor amigaBAJA TU GUIA GRATIS5 Pasos Fáciles Para Tomar Control de tu Nutrición y Perder Pesosiuyijamail.com/guiagratisCOMUNIDAD GRATIS DE FACEBOOKwww.facebook.com/groups/resultadosfit/REDES SOCIALES:www.instagram.com/siuyijamail/www.facebook.com/SiuyiJamailRETO FITNESS GRATISDe 10 Libras de más a 10 Libras de Menossiuyijamail.com/retofitness

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This episode was published on April 28, 2022.

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