009 Don't Exercise to Lose Weight

Send us Fan MailHere's something the toxic diet culture doesn't want you to know: you don't have to exercise to lose weight. I lost 200 pounds with zero exercise. I know that diet and exercise have been touted as the magical weight loss cure. But you absolutely do not have to exercise to lose weight. Yes, pursuing fitness will definitely make your weight-loss journey easier. But if we're super honest about it, exercising when you're obese is a nightmare. In today's episode, I'll talk about why the whole diet and exercise thing is a myth, why you don't have to exercise to lose weight, and how to focus on movement and building muscle in different ways. What You'll Learn:The benefits of making small incremental changes to your movementLosing muscle while obeseHow to lose weight sustainablyWhy you need to focus on building muscle when losing weight The power of positive self-talk during weight lossHow muscles affect the amount of calories you burnDebunking the diet and exercising mythWhy exercising while obese can be counterproductiveSupport the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...