009 How Eating A Plant-Based Diet Changed My Life

Hello All, In this episode I share with you my experience over a span of years, transitioning to a plant-based diet. I share with you my experiences in the changes I made, and how it affected me physically and mentally. Also, I share why I decided to make the switch and if I have any regrets...NOT. If you've been thinking about adding some plant-based options to your diet or making the complete transition I believe this episode will be very helpful to you. Some of the benefits I experience: Increased energy. Excellent health. Increased empathy. Better hair, skin, and nails. A wonderful community of like-minded friends. Better recovery time in between workouts. It's been an interesting ride and very beneficial. I consider nutrition to be a deep-level self-care practice because of all the positive ways it can have an effect on the many different areas of your life. If you're interested in support as you transition to a plant-based diet, just set up a call to learn more about my mentorship>>https://app.acuityscheduling.com/schedule.php?owner=15565807&appointmentType=23613542 To purchase the Plant-Based Cooking Made Easy Meal Planning Program>> https://www.tinastinson.com/the-plant-based-pantry To watch some plant-based cooking demos, join the Facebook Group here>> https://www.facebook.com/groups/plantbasedcookingmadeeasy Connect with me on Instagram: http://www.instagram.com/tinastinsoncoach                                                       http://www.instagram.com/soulalignedselfcare   Thank you for joining me this week, your support means a lot to me.  Please share the Soul Aligned Self Care podcast with anyone you know who might benefit or enjoy some deep-level self-care and while you're here leave me a wonderful 5-star review:) If you do share or review reach out to me on Instagram and let me know, I would like to personally thank you! Xo, T