Soul Aligned Self Care

I'm back with a solo episode to share a big shift happening inside my business, and inside my own life. After interviewing experts and going through my own transformation, I've realized something important: Self-care isn't enough if your lifestyle doesn't change too. So today, I'm walking you through the 4 pillars of this new direction and giving you 10 small, unique shifts you can start using right now. Listen to find out: Why self-care alone keeps you pushing a boulder uphill The 4 pillars of a truly aligned life (unlearning, rebuilding, real alternatives, + human needs) How to shift your lifestyle without blowing up your life 10 nervous-system-supporting practices you can do today The 10 Shifts I Cover: Humming – stimulates the vagus nerve and increases nasal nitric oxide (great for sinuses!) Holding the gratitude – asking "What am I grateful for today?" keeps it expansive Naming your future self – "What would future T do?" Using the sun to cleanse your energy – close your eyes and let it burn away the clutter Allowing yourself to feel the feelings – my "pity party" method that actually works Going to sleep as the best version of you – fall asleep in your favorite moment of the day Slowing down during pleasurable activities – bees, gardens, and savoring Taking a few deep breaths before meals – move into rest + digest before you eat Honoring your body – check in and actually listen Accepting yourself as you are right now – not some future version  Connect with Tina: 📧 Email list –https://www.tinastinson.com/hbl-blog-sign-up – get notified for blogs, podcasts, and the next Soul Aligned Life Retreat 🧭 Mentorship inquiry – Free "get to know me" call – https://calendly.com/tinastinson/free-intro-to-private-coaching 🌐 Website transition – Moving to Soul Aligned Life in August (email list stays with me!) it will still be https://www.tinastinson.com Mentioned in this episode: "If you're interested in shifting your lifestyle and don't know how to get started, this is the type of mentorship I'm moving into. Nervous system regulation combined with small, baby shifts, so you can transform without blowing up your life." 👉 Free inquiry call link in the show notes. No pressure. No high-pressure sales. Just a conversation. https://calendly.com/tinastinson/free-intro-to-private-coaching Subscribe + Review: If you loved this episode, please take a moment to rate and review the show. It helps other women find this work. Xo, T 

Feeling burnt out? Like you are just "should-ing" all over yourself? In this episode, Elaine Glass returns to the podcast to blow up the myth that meditation has to be still and silent. She introduces the Nemus Code, an energy medicine modality born from a dream and a 20-year career in healthcare. Elaine shares how she healed from burnout and Hashimoto's as a single mom by learning to actively get quiet. We discuss why you can't move forward until your nervous system feels safe, how to tell the difference between fear and intuition, and why those "random" obsessions (like pattern-making or art) are actually your soul guiding you home. What You’ll Learn: 00:05 Why "Get Quiet" is actually a walking meditation (not just sitting still). 05:15 The science of why you can't heal until your body feels safe. 12:40 How to stop the "hustle mentality" in your 50s and tune into your body. 18:30 The origin story of the Nemus Code (and the dream that started it all). 25:00 The 8 energy points to unlock your own inner guru (Guided practice inside). 32:00 Why following a short-lived obsession (like Etsy silver sets) is vital for your health. Resources & Links: Get Elaine’s Book: Get Quiet: 7 Simple Paths to the Truth of Who You Are (Hay House) Connect with Elaine: Instagram @elaineglass.author | Website: elaneglass.com Mentioned in Episode: The Nemus Code Energy Points (Available on Elaine’s website) Notable Quotes: "You are your own guru. You are your own psychic. You are your own medium. The guidance comes in the quiet." — Elaine Glass "We think happiness is a big, bang experience. Actually, it's just tiny little joyful moments that add up to heal your life." — Elaine Glass 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson

What happens when the person you love most leaves, and leaves behind an unfinished story? For Ksenia J. Merck, the answer wasn't to pack away her husband's manuscript. It was to pick up her paintbrush. In this episode, Ksenia opens up about losing her husband Bill in March 2024, and how finishing his science fiction novel Ghost Flower became her lifeline. She painted the cover. She illustrated the interior. She wrote a companion journal. And along the way, she discovered that grief can be a doorway into something unexpected: collaboration that doesn't end when a heartbeat does. If you've ever lost someone and wondered if they're still with you, or if you're sitting on a creative project that feels too painful to touch, this conversation is for you. What You'll Learn 🎨 How Ksenia felt Bill's presence while painting the Ghost Flower cover, and why she knows it wasn't just imagination 📖 What the Ghost Flower Companion Journal is (and how it helps readers go deeper into the novel's themes) ⏳ The book's central question: Would you time travel to save humanity knowing you couldn't come back? 🧠 Why purpose might be the most underrated tool for navigating grief 🌿 How nature, art, and solitude helped Ksenia rebuild after loss ✨ The concept of "soul contracts" and why Ksenia believes this project was always meant for her 🎭 The difference between structured architectural work and free creative expression—and why she needs both Resources & Links 🌐 Ksenia's Website: https://www.merckiipress.com/ 📸 Instagram: @merck2press 💼 LinkedIn: Ksenia Merck 📘 Facebook: Merck2Press 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson

You can't think your way out of a feeling your body is holding. In this episode, Tina sits down with Chelsea Horton, board-certified dance and movement therapist, somatic practitioner, and founder of Healing Embodied, to explore why traditional talk therapy often falls short, how the body holds our unprocessed emotions, and what actually works when you're stuck in anxiety, shame, or burnout. Chelsea shares her own journey from growing up with religious trauma and shame to discovering dance therapy, and how that led her to build a business that prioritizes her nervous system over hustle culture. She breaks down the science of why your rational brain goes offline when you're triggered, what "emotional constipation" really means, and how even the most disconnected person can begin to build a relationship with their body. If you've ever felt like you're "too much in your head," this conversation will change how you think about healing. In This Episode, You'll Learn: 🧠 The Hand Model of the Brain – Why your rational brain goes offline when you're triggered (and why you can't logic your way out of anxiety) 💩 What "Emotional Constipation" Actually Means – How we block emotions from moving through us—and how to unblock them 🩰 Why Dance Therapy Works – The difference between functional movement and expressive movement (and why both matter) 🔥 How Chelsea Burned Out in Community Mental Health – And how she built a business rooted in humanity over hustle 🛡️ Why Some Somatic Practices Feel Scary – And how to start with neutral sensation if going inward feels unsafe 🎭 The Connection Between Shame, Religious Trauma, and the Body – And how to begin releasing what was never yours to carry 🌿 Simple Somatic Practices You Can Do Today – Even if you've never felt safe in your body Key Takeaways 🔹 Your rational brain and your emotional body speak different languages. Talk therapy speaks to your prefrontal cortex. But when you're triggered, that part of your brain goes offline. To reach the emotional center, you have to speak through the nervous system, using sensation, movement, and breath. 🔹 Most of us are emotionally constipated. We feel an emotion, then our minds get in the way, analyzing, judging, shaming, avoiding. Our bodies are wired to process emotional energy naturally, just like they digest food. But our thinking gets in the way. 🔹 You don't have to be a dancer to benefit from dance therapy. It's not about looking pretty or having technique. It's about letting your body move the way it wants to move, channeling grief, anger, or fear into authentic expression. 🔹 Somatic work isn't one-size-fits-all. For someone who's highly dissociated, jumping straight into deep body awareness can feel terrifying. Start with neutral sensation, the weight of a water glass, the sound of your hands rubbing together, and build capacity from there. 🔹 Healing changes your brain. Chelsea's brain literally operated differently after two years of applying somatic work to herself. Less shame, less overthinking, less black-and-white thinking. The brain is plastic. It can rewire. 🔹 You can't pour from an empty cup, especially as a healer. Chelsea set her business up around her actual nervous system capacity. She works fewer hours, charges what feels good, and structures her day around seasons and energy. That's not selfish. That's sustainable. Connect with Chelsea Horton 🌐 Website: www.healingembodied.com/connect 📸 Instagram: @healing.embodied📘 Facebook: @chelseajoyhorton🔗 LinkedIn: Chelsea Horton 🎁 Free Resource: Visit www.healingembodied.com/connect for a free resource library full of somatic healing tools, session demos, and trainings.   Connect with Tina: 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup

Have you ever felt like a part of you is missing? Like you're running on autopilot, exhausted even though you're doing all the "right" things? In this episode, I sit down with Lisa Biritz, shamanic practitioner, teacher, and author of Shamanic Soul Retrieval, to explore one of the oldest known healing systems on Earth. Lisa shares how soul loss happens (often through trauma, surgery, heartbreak, or simply overwhelming life events) and how we can call those lost parts of ourselves back home. We dive into: What shamanism actually is, and why the same techniques appear across cultures worldwide The connection between soul loss and modern-day burnout, anxiety, and dissociation How to identify if a part of your soul has left you (and what that feels like in daily life) A step-by-step look at the soul retrieval process, and why some healing is best done with a guide Why nature is essential to shamanic practice (and what happens when we disconnect) Lisa's journey from journalism to shamanism, spanning Hawaii, Africa, and Europe Past lives, parallel dimensions, and why what matters most is how it affects you today If you've ever felt like you're carrying something that isn't yours, or that your light has dimmed without explanation, this episode is an invitation to come back to yourself. In This Episode, You'll Learn: 🧬 What shamanism is and why it's considered the oldest human healing system 🌍 How the same shamanic techniques appear across cultures, from Hawaii to North America to the Celtic tradition 💔 What "soul loss" actually means and how it shows up in modern life 🕯️ The difference between soul loss and dissociation (and why they're connected) 🌀 How to do a simple soul retrieval meditation for yourself 🛡️ Why you need protection when calling soul parts back (and what can go wrong if you don't) 🌿 The connection between soul retrieval and nature—including how to do it for a place or land 👵 Why the students you teach are a reflection of your own healing ✨ What regression training is and how past lives affect your present reality ⏳ A thoughtful exploration of time, parallel dimensions, and why the "how it affects you" matters more than the metaphysics Key Takeaways: 🔹 Soul loss is real, and it happens more than we realize. Any traumatic experience, surgery, divorce, abuse, an accident, or even a painful childhood moment, can cause a part of your soul energy to leave your body. In psychology, this is called dissociation. In shamanism, it's soul loss. 🔹 You can call those parts back. Soul retrieval is the practice of bringing home the parts of yourself that left to survive. It's like psychological hygiene, something we should be doing regularly, like going to the dentist or brushing our teeth. 🔹 Intrusion energies fill the holes. When soul parts leave, it creates openings. Other energies (not necessarily "bad," just not meant for you) can enter. Clearing these is part of the healing process. 🔹 Soul retrieval is best done with a guide for deep trauma. For smaller, everyday losses, you can practice on your own. But for the "root canal" level issues, having someone trained to hold space and protect the process makes all the difference. 🔹 Nature is essential to shamanic practice. We are part of nature. When we disconnect from the earth, we disconnect from ourselves. Lisa shares how even places can experience soul loss and how we can help heal them, too. 🔹 The path is your own. There is no one "right" way to do this work. Trust your instincts. Find a teacher you resonate with. The circle is more important than the master. Resources Mentioned: 📖 Shamanic Soul Retrieval by Lisa Biritz – available at Inner Traditions, Barnes & Noble, Simon & Schuster, Amazon, and all major bookstores 🌐 Lisa's Website: LisaRainbow.com ✨ Upcoming Trainings: Regression Training (Fall) and Shamanic Ancestral Family Training (2-year program) – details on Lisa's website Connect with Tina: 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps  

What if your chronic pain, anxiety, or exhaustion isn't random, but is actually your body finally telling a story that's been waiting to be heard? In this episode, Tina sits down with Dr. Jennifer Schlueter, trauma-informed hypnotherapist, EFT and NLP practitioner, breathwork facilitator, and author of a doctoral thesis on healing endometriosis from the inside out. Jennifer shares her own journey from high-achieving burnout to discovering the healing power of hypnotherapy, and how that led her to develop a three-session process that has helped women release chronic pain, get pregnant, and break free from generational trauma. Together, they explore: Why trauma gets stored in the body, and specifically in the womb How ancestral patterns from our maternal line shape our physical health The difference between hypnotherapy, EFT, and holotropic breathwork Why high-achieving women are particularly vulnerable to chronic illness How to release anger, grief, and suppressed emotion in safe, effective ways The free hypnosis where you can ask three questions to a deceased loved one If you've ever felt like your body is carrying something that belongs to someone else—this episode is for you. In This Episode, You'll Learn: 🧬 How trauma gets passed down through generations – and why it often lives in the womb 🌬️ What holotropic breathwork actually does – and why it releases DMT, connecting you to source 💔 Why endometriosis disproportionately affects high-achieving women – the subconscious patterns behind the symptoms 👵 How to identify if your physical pain is ancestral – and what to do about it ✋ A better way to do EFT – the tapping practice that actually works when nothing else does 🧠 Why hypnotherapy goes where talk therapy can't – accessing the subconscious root of the pattern 🌍 Jennifer's vision for retreats in South Africa and Egypt – and why she chose to settle in Africa Key Takeaways 🔹 Trauma doesn't disappear, it gets stored. If we don't release emotions like anger, grief, and shame, they get stored in our tissues. The womb, specifically, is where women hold sexual trauma, betrayal, and the weight of being silenced across generations. 🔹 Ancestral patterns are real. In Jennifer's work, the root cause of chronic pain and illness is most often found in the maternal line, grandmothers, great-grandmothers, women we may never have met whose unprocessed emotions live on in our bodies. 🔹 The three-session process works. Session 1: Hypnotherapy to find the root cause. Session 2: Holotropic breathwork to release. Session 3: Hypnosis to connect with your future healed self and receive guidance. 🔹 Anger needs a healthy outlet. We were never taught how to express anger safely. Jennifer recommends EFT, rage rooms, or even tapping while speaking every raw feeling aloud, no filtering, no masking. 🔹 High-achieving women over-function for a reason. The drive to do, to prove, to succeed is often a subconscious program running underneath, installed early, passed down, and kept alive until the body finally forces a stop. 🔹 You can talk to a deceased loved one. Jennifer created a free hypnosis where you can ask three questions to someone who has passed, a profound experience she shares on her website. Connect with Dr. Jennifer Schlueter https://subscribepage.io/endometriosisebook https://mindyoursubconscious.com/ https://www.youtube.com/watch?v=_j7vEmy_4QA https://www.instagram.com/dr.jenniferschlueter/ The meditation to connect with a loved one in heaven: https://www.tiktok.com/@hypnojenny/video/7247895453541453082   🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson      

What happens when the thing that makes you different becomes the thing that sets you free? In this episode, I sit down with Angela Lewis, communication strategist, former professional athlete, and author, to explore the powerful connection between sports, self-care, and showing up authentically in every area of life. Angela shares her journey from being a shy, 6'1" 12-year-old who didn't want to stand out, to playing NCAA Division I basketball, going pro overseas, and eventually building a career helping leaders and athletes communicate with confidence and clarity. We dive into: How sports taught her resilience, connection, and the importance of community The moment in Colombia that shifted everything, when she realized you can decide how you want to live first Her simple but powerful daily self-care rituals (including why she starts every day with tea before coffee) The truth about rest: why listening to your body is just as important as pushing through Her upcoming book, A Ball in a Chance, and the dream of creating immersive basketball experiences for kids around the world If you've ever struggled to feel comfortable in your own skin, wondered how to honor both your drive and your need for rest, or wanted to help the next generation find their confidence, this conversation is for you. What You'll Hear in This Episode: Angela's story: Growing up 6'1" at age 12 and finding basketball From the backyard to Division I and playing professionally The life-changing moment in Colombia: Deciding how to live first Writing books for young women and the upcoming children's book How sports became Angela's deepest form of self-care The power of team and connection (plus a beautiful story about a teammate) Daily rituals: tea, movement, dance, and listening to her body The big dream: Bringing A Ball in a Chance to life through basketball camps   Resources & Links: Website: https://angelarlewis.com  A Ball in a Chance – Coming soon! Available on Angela's website and Amazon If You Loved This Episode: Subscribe to the Soul Aligned Self Care Podcast so you never miss a new episode. I release new conversations and meditations weekly to support you on your journey. Leave a review – it truly helps more people find this work. Share this episode with someone who needs to hear it. Tag me and Angela on social, we love seeing your thoughts! Support the Show This podcast is 100% listener-supported. If these conversations and meditations bring value to your life, consider joining our community on Patreon. As a podcast supporter, you help cover production costs and allow me to keep creating this content without ever having to run ads.  Join us at: https://www.patreon.com/Tinastinson One Small Favor So many of you listen to every episode, and I am so deeply grateful for that. But here's the thing: most people listen without ever subscribing. And subscribing is the single best way to help this podcast reach more people who need it. If you're not already subscribed, would you take 10 seconds right now and hit that subscribe button? It makes such a big difference. Thank you. Connect With Me   🌐 Website: https://www.tinastinson.com  📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson  🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup  📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson       

Have you ever wondered why you keep repeating the same patterns even when you know better? What if those patterns aren't flaws, but brilliant adaptations your nervous system created to help you survive? In this episode, somatic healing practitioner Lori Montry shares her powerful framework for understanding yourself through a nervous system lens. We explore why willpower alone never works, how to actually build a foundation for lasting change, and what it means to move from your "adapted self" to your "expansive self." If you've been battling yourself for years, this conversation will show you a new way home. What You'll Learn: 🧠 Why your nervous system keeps pulling you back to the same behaviors (and why it's not your fault) 🌱 The three things your nervous system needs: Safety, Capacity, and Energy 🔨 Why building change at the behavioral level is like building a second-floor balcony with no foundation 💡 How to tell the difference between your adapted self and your expansive self ✨ The reframe that will change how you see every single one of your struggles 🛠️ Why your toolbox needs more than one tool, and how to build yours ❤️ The beautiful truth about emotional eating (and why food should still be part of celebration and comfort) [00:00] – The hook: Why Monday motivation never lasts[05:30] – Lori's story: Adaptations, survival, and the four-year-old who learned to turn to food[12:15] – What are adaptations? And why every single one of us has them[18:40] – The three things driving every coping behavior: Pathways, Nervous System, Emotions[24:15] – Why "fixing" your behavior without tending to your nervous system never works[30:00] – Introducing the Freedom Formula: Building your foundation[36:20] – Safety, Capacity, and Energy: What your nervous system actually needs[42:10] – Why mindset work fails when your body is in survival mode[48:30] – How to start building your own tool belt (and why it looks different for everyone)[54:00] – Lori's book: You're Not the Problem and the mission to reach 50 million people[58:15] – Lightning round: Lori's go-to self-care practice Connect with Lori Montry: 🌐 Website: www.lorimontry.com  🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps Enjoyed this episode? If this conversation shifted something for you, would you take 30 seconds to leave a rating and review? It helps other people find these conversations when they need them most. 💛

Feeling fractured? Like the world is pulling you in a million directions and you're just supposed to keep smiling? You’re not crazy. You’re just out of tune. In this episode, I sit down with positive psychology expert and author Dr. Diane Dreher to talk about why "fighting through it" is actually making things worse, and what to do instead. Diane shares the powerful lesson of the Boston Symphony, that before the music starts, every musician tunes their instrument. We need to do the same. Forget the expensive retreats and the complicated routines. We’re talking about the simple, free, and scientifically proven shifts you can make today to pull yourself back from the edge. In this episode, we dive into: The three-step "brain hack" to move out of fight-or-flight mode (it’s easier than you think). Why "micro-moments of connectivity" (waving at a neighbor, smiling at a barista) can actually lower your inflammation and boost your immune system. How to stop feeling guilty for taking care of yourself when the world is burning (spoiler: you can’t pour from an empty cup). The forgotten practice of awe, and how looking at a flower or a tree can shrink your problems down to size. How to rebuild community when we’ve all gotten so comfortable hiding behind our garage doors. If you’ve been feeling hopeless, lonely, or just "off," this conversation is the reset button you didn't know you needed. Connect with Dr. Diane Dreher: Website: www.dianedreher.com Check out her latest book, Pathways to Inner Peace, above on the website Don't forget to hit subscribe! If this conversation felt like a deep breath of fresh air, make sure you never miss an episode. Let's keep tuning our instruments together. 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com  📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson  🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup  📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson  🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps

Bonus: Why exhaustion isn't a badge of honor + Tina's personal story of ignoring the signs until it was almost too late THROWBACK THURSDAY ⏪ Happy Throwback Thursday! Today we're resurfacing one of our MOST-LISTENED-TO episodes because the message is more urgent than ever. Since this originally aired, thousands of you have reached out saying these five signs were the wake-up call you needed. If you're new here, or if you need the reminder, this one's for you. Do you wake up exhausted no matter how much sleep you get? Does your mind race at 3 a.m. while your body feels like it's carrying a hundred pounds of bricks? Here's the truth most people miss: You might not just be "stressed." You might be dysregulated. When your nervous system gets stuck in overdrive, it quietly takes the driver's seat of your entire life, your energy, your emotions, even your physical health. And the scariest part? So many of us dismiss these signs as "normal modern life" when they're actually red flags your body is begging you to notice. In this episode, your host Tina, who had a stroke at 39 from ignored stress and burnout, breaks down: The 5 most common signs your nervous system is screaming for help Why "doing it all" is actually keeping you stuck The real reason you can't turn your brain off at night Simple, gentle practices that actually reset your nervous system (no hours of meditation required) Plus, Tina shares details on her new Gentle Self-Care Nervous System Reset, an intimate coaching experience designed for women who are exhausted, overwhelmed, and ready to feel safe in their bodies again. Now  offering in place of this program that is not running at this time,    The Inner Sanctuary: A Guided Journey of Breath, Meditation & Journaling In This Episode, You'll Learn: ✅ The #1 sign your nervous system is dysregulated (that most women ignore) ✅ Why waking up at 3 a.m. is a cortisol red flag ✅ The difference between "normal stress" and something deeper ✅ How micro-moments of self-care rewire your brain (even 5 minutes a day) ✅ Why putting yourself first isn't selfish, it's survival ✅ The connection between unpaid labor, the patriarchy, and women's burnout ✅ What Tina wishes she'd known before her body gave out Key Takeaways 🔹 Exhaustion is not a badge of honor. The amount you do is not proof of your worthiness. You're worthy simply because you're here. 🔹 Balance is like riding a bicycle. It's not a destination you reach, it's a constant, conscious adjustment. You have to keep paying attention. 🔹 Your nervous system isn't broken. It can be reset with simple, consistent practices. Grounding, breathwork, and small daily rituals add up. 🔹 Women's unpaid labor upholds a system that doesn't serve us. If we're worn out and exhausted, we can't step into our power. It's by design. 🔹 Joy and ambition are not opposites. Rest is the fuel that keeps ambition alive without burning you out. 5 Signs Your Nervous System Needs a Reset Racing thoughts or mental fog – Can't turn your mind off OR can't focus at all. Memory feels like Swiss cheese. Poor sleep – Tossing, turning, or waking up at 3 a.m. with that jolt of anxiety (hello, high cortisol). Chronic fatigue – You wake up tired and feel like you're running a marathon all day, every day. Irritability or numbness – Snapping at loved ones OR feeling completely disconnected from your body and life. Physical symptoms – Tension headaches, tight shoulders, upset stomach, shallow breathing, or numbing out with wine, scrolling, or food. Resources & Links 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps

In this powerful and raw episode, we sit down with Keegan, founder of MindfulMEDS, who shares his incredible journey through a 9-year alcohol addiction, severe depression, and a near-death moment that changed everything. Discover how medicinal mushrooms and natural supplementation helped him heal, and how he’s now on a mission to help others find mental freedom. We dive deep into microdosing, the science behind psilocybin, ADHD and anxiety relief, menopause support, and why holistic healing might be the missing piece in your wellness journey. Whether you’re curious about plant medicine, battling burnout, or seeking natural mental health solutions, this episode is packed with hope, science, and real-life transformation. Key Topics Covered: Overcoming alcohol addiction and depression Microdosing psilocybin for anxiety and mental clarity Natural alternatives to SSRIs and ADHD medications Menopause anxiety and sleep support with saffron extract (Affron) The science behind Lion’s Mane, functional mushrooms, and nootropics How to start a safe microdosing protocol MindfulMEDS’ mission and ethically sourced supplements Links & Resources: MindfulMEDS Website: mindfulmeds.io Free Microdosing Guide Documentary Mentioned: Dosed 2 (psychedelic therapy for end-of-life anxiety) Book a Free Coaching Call with Keegan (Thursdays only) Connect with Us: Website: https://www.tinastinson.com Follow @tinastinsocoach on Instagram Subscribe to the podcast for more healing conversations Disclaimer: This podcast is for educational and entertainment purposes only. Not medical advice. Always consult your healthcare provider before beginning any new supplement or wellness practice.

Feeling the heavy weight of burnout, isolation, and a world in crisis? This episode is a practical, powerful response. In this episode we move beyond venting and into building, offering a clear 10-step blueprint for creating what we call a Circle, a small, intergenerational, long-term structure of mutual care for women. This is not a new concept but one that we need right now more than ever before. This isn't a movement or a protest; it's a return to the ancient, matriarchal way women have always organized life. Learn how to withdraw your energy from broken systems and quietly reinvest it into building "invisible infrastructure" with other reliable women. Discover how to form a Circle, set agreements, handle conflict with calm clarity, and create a support system designed to last for decades. It's time to turn your overwhelm and feminine rage into the foundation for a new, sustainable way of living. In This Episode, You'll Learn: The Core Principle: Why withdrawing dependence, not fighting, is the first step to real power. (04:30) What is a Circle? The definition of a small, intergenerational, low-drama group built for replication, not expansion. (06:45) The Blue Zones Inspiration: How the concept of the Okinawan "moai", a lifelong social support group—informs this model for longevity and well-being. (15:20) The 10-Step Framework: Start Small: Why 5-8 women is the ideal "commitment container." (18:10) Invite for Reliability: Who to invite (and who to avoid) based on consistency, not just personality. (19:45) Set Clear Intentions: How to name the purpose of the Circle from the start. (22:30) Embrace Mixed Ages: The critical importance of intergenerational wisdom and stability. (23:15) Create Simple Agreements: The key promises that prevent gossip and build trust. (24:50) Structure Your Meetings: A sample 60-90 minute format focused on practical support and shared topics. (26:10) Build Practical Support Early: From meal trains to emergency funds—how to turn intention into action. (30:05) Handle Conflict the Matriarchal Way: Calm, direct, and focused on patterns, not apologies. (33:00) Scale by Replication: How to grow by splitting Circles, not letting them get too large. (34:40) Think in Decades: Future-oriented questions that solidify long-term commitment. (35:20) How to Invite Someone: A simple, scripted invitation to start the conversation. (36:00) The "Why Women?" Question: Tina's reasoning on why building matriarchal systems must start with women leading together. (40:15) Featured Links & Resources: 📄 Download the Free PDF Guide: "A New Way to Live" – Get the full, printable blueprint discussed in this episode. Download the PDF HERE Read the blog HERE Related Episode: Finding Healing Through Forest Therapy with Beth Mowry  Learn More About the Blue Zones & Moais Connect with Tina: Visit her website at https://www.tinastinson.com and email: [email protected] Support the Podcast & Get Exclusive Content: Join the community on Patreon A Call for Co-Creation: This guide is a starting point, intended to grow into a community-built resource. If you have an addition, a refinement, or a story to share that aligns with peaceful, positive, and inclusive rebuilding, email Tina at [email protected]. You can choose to add your name or remain anonymous.

Have you ever wondered why you can’t hear your intuition over the noise of daily life? The answer lies in your nervous system. In this powerful episode, we explore how a state of constant stress, overwhelm, and survival mode, something host intimately understands from her decade as a single mom, completely blocks access to your inner wisdom. She shares her personal story of disconnection that led to a stroke at 39, revealing the critical link between self-neglect and a dysregulated body. This episode is more than a conversation; it’s an experiential guide. You’ll learn a simple, 90-second grounding practice to instantly hit the "brakes" on your fight-or-flight response and create space for your intuition’s quiet voice. We’ll dismantle the patriarchal conditioning that glorifies hustle over well-being and explore how reclaiming your intuitive power is a step toward building new, supportive systems based on collaboration and care. Key Topics Discussed: Why a dysregulated nervous system (the "gas pedal") silences your intuition. The societal conditioning that teaches us to override inner wisdom for logic and external approval. A step-by-step, 90-second nervous system reset practice for instant clarity. How to distinguish true intuitive "knowing" from the noise of anxiety and fear. The journey from survival-mode reactivity to empowered, self-led decision-making. Reclaiming feminine wisdom as a tool for personal and collective healing. Featured Practice: "The 90-Second Grounding Reset" A quick, accessible technique to: Anchor yourself physically. Regulate your breath to activate the "rest and digest" (parasympathetic) state. Listen for the quietest sound and check in with your body’s sensations. Honor the first intuitive hit or need that arises. Resources & Links: Free Community Guide: Stay tuned for host’s upcoming gift, a detailed outline on how to create your own supportive community of like-minded women. (Subscribe to the podcast or follow on YouTube/Patreon for notification). "Purpose Foundations" Audio Series: A soon-to-be-released deep dive into using intuition to align with your life purpose. (Announcement coming soon). Call to Action: Try the Practice: Do the 90-second reset three times today. Journal what comes up. Reflect: Where in your life do you most need clear intuitive guidance right now? Share your answer with host on Instagram or Patreon. Subscribe & Share: Hit subscribe so you don’t miss the free community outline and the "Purpose Foundations" announcement. Share this episode with a woman in your life who needs to reconnect with her quiet power. 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps   Quote to Remember:  "Your intuition is always there. The chaos wasn't a lack of answers. It was a dysregulated nervous system trying to solve a problem from a place of fear."

In this episode, we explore: Dr. Ute’s unconventional journey into psychology and what it taught her about human resilience. Deconstructing the myth of “positive vs. negative” emotions. Why anger, sadness, and fear are essential guides. What to do when you feel deeply stuck, and why “stuckness” itself is neutral data. The concept of “secondary suffering”: how we compound our pain by judging our own emotions. Making the “leap of faith” into big life changes without knowing the outcome. A grounded, practical approach for surviving (and finding meaning in) situations you can’t immediately escape. The real, engineering-based definition of resilience and why you must yield to pressure to become strong. Dr. Ute’s personal self-care practice for days when everything feels “bloody hard.” Key Quotes from Dr. Ute: “Emotions are nothing else than information on how we are evaluating life in this present moment.” “If you are refusing to yield under pressure, you’re going to break. Resilience is an active part you have to engage with.” “Sometimes the choices we have is between shit and a little less shit. And it’s still a choice.” “My self-care is acknowledging that part in me that is scared, that is sad… and saying, ‘Yeah, because it is bloody hard.’” Mentioned in this episode: Dr. Ute’s book: A Minimalist’s Guide to Becoming Resilient Viktor Frankl’s Man’s Search for Meaning The “Calm Authority Framework” Where to Find Dr. Ute Liersch: Dr Ute Written with our mental health in mind   Your Masterclass Instagram LinkedIn 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps

Are hormonal changes robbing you of rest? You're not alone. In this deeply personal episode, Tina opens up about her journey from being a perfect sleeper to battling relentless insomnia during perimenopause and menopause. She shares the frustrating cycle of sleepless nights and exhausted days, and more importantly, the five practical, free strategies that helped her break free. This isn't about quick fixes or expensive solutions; it's about foundational shifts that calm your nervous system and reset your body's natural sleep-wake cycle. Tina delves into the science of why these methods work and offers adaptable tips for every lifestyle, including a brilliant hack for exercising indoors during winter. If you're ready to move from desperate to rested, this episode is your compassionate, actionable guide. In This Episode, You'll Learn: 01:30 Tina's personal story: From lifelong good sleeper to menopause insomnia sufferer. 06:15 Pillar #1: Get Active to Reset Your Clock. Why outdoor movement is a double-duty sleep aid and a creative indoor solution for cold climates (hello, YouTube walking tours!). 12:00 Pillar #2: Daily Nervous System Support. Beyond meditation: the power of daily dance, life-changing Yoga Nidra ("deep rest without sleep"), and how your food choices directly impact sleep quality. 20:10 The critical mindset shift for healthy eating that removes the struggle. 22:45 Pillar #3: Track Your Caffeine. The surprising reason your metabolism has changed, how to find your personal caffeine cutoff, and how to enjoy your ritual without the sleep sabotage. 27:05 Pillar #4: Control Nighttime Screen Time. It's not just about blue light, it's about content. How to curate your evenings for calm. 29:20 Pillar #5: Create a "Sleep Anchor" Nighttime Routine. How consistency trains your body to wind down. Plus, a list of relaxing practices to mix and match, and the truth about bedtime journaling. 34:00 The important medical step you should consider (checking for deficiencies and hormones). 35:50 Final encouragement: How to start implementing without feeling overwhelmed. Mentioned Resources & Links: Yoga Nidra Teacher: Ally Boothroyd's YouTube Channel  Upcoming Sleep Meditation: Subscribe to our, Soul Aligned Life, to be notified when our 2-hour guided Sleep Meditation (with breathwork, affirmations, and music) launches next week! Calm Vibes Essential Oil Roller: Part of the Aligned Infusions skincare line. Perfect for bedside table use. Soul Aligned Infusions  Connect with Tina: https://www.tinastinson.com  Key Quotes: "I was the type of person who slept perfectly my entire life. This is the first time I'm having trouble sleeping. It's hitting me hard." "It's not about perfection, it's about progress. Pick one or two of these things and test them. See what works for you." "Creating a nighttime routine is an anchor for your body. Over time, your body recognizes it and thinks, 'Oh, this means we're getting ready for bed.'" "As we age, our liver metabolizes caffeine more slowly. This isn't a weakness; it's just science." Subscribe & Review: If this episode helped you, please subscribe to The Soul Align Self-Care Podcast on [Apple Podcasts, Spotify, etc.]. Leaving a review helps other women find this community and support. A full transcript of this episode is available below. Xo, T

What if your biggest physical setback could become a gateway to deeper self-trust and sustainable strength? In this powerful conversation, registered kinesiologist and Pilates expert Rachel Robertson joins us to redefine what it means to have a “strong” relationship with your body. We dive into her journey from competitive world champion to navigating the vulnerable transitions of motherhood and injury. Rachel opens up about the humbling experience of “mommy thumb,” the mental resistance that comes with physical limitations, and how these moments forced her to listen to her body in a completely new way. This episode is a masterclass in intuitive movement, offering tangible wisdom for anyone—from the lifelong athlete to the complete beginner, on how to start, restart, or refine a fitness practice that is aligned, resilient, and truly supportive. Key Topics Discussed: The transformative (and humbling) lessons learned from pregnancy, postpartum, and a repetitive strain injury (“mommy thumb”). How to differentiate between intuition and resistance when your mind says “I don’t want to work out.” A simple, universal starting point for three types of people: the beginner, the returner, and the seasoned athlete. Why consistency in recovery (sleep, walking, stretching) is more important than consistency in intense exertion. The non-negotiable role of sleep and rest in building physical strength and mental resilience. How to find a coach or trainer who aligns with your needs and meets you where you are. Rachel’s favorite self-care practice that had the biggest impact on her mental clarity. About Our Guest:Rachel Robertson is a registered kinesiologist and Pilates instructor who specializes in bridging the gap between injury rehabilitation and confident movement. A former competitive figure skating coach and a gold medalist for Team Canada at the World Kettlebell Championships, she now empowers individuals to rebuild strength and trust in their bodies through her studio, Return to Form. She is also the organizer of the award-winning community event, Fitness in the Park. Mentioned in This Episode: Rachel’s Website: returntoform.ca Connect on Instagram: @returntoformkinesiology Follow & Support the Podcast: Subscribe to the Soul Aligned Self-Care Podcast on your favorite player. Leave a Review: If this episode resonated with you, please leave a 5-star rating and review on Apple Podcasts. It helps immensely in reaching more listeners. Share: Tag a friend who needs to hear this message about sustainable, intuitive fitness. Guest’s Final Self-Care Tip: Journaling. Rachel shares how she overcame a personal narrative about struggling with writing to find that morning journaling is now a non-negotiable tool for clearing her mind and setting the tone for her day. Listen to the full episode to discover how to turn movement into a conversation with your body, not a command.  

Welcome to the first Soul Aligned Self-Care episode of the year, recorded with intention and released on New Year’s Eve. This episode is for every woman who has ever felt “too much” and “not enough” at the same time. Instead of pushing you to hustle harder, we’re turning inward, to listen, remember, and realign. This isn’t about resolutions. It’s about returning to yourself. 📌 In This Episode, You’ll Discover: Why “reinvention” isn’t always the answer, and how remembering can be more powerful. The difference between surface-level self-care (bubble baths, nails) and deep-level self-care (boundaries, intuition, nervous system care), and why you need both. 5 intentional questions to ask yourself as you enter the new year, designed to help you tune into your body, recognize your truth, and move with more ease and authenticity. Why a calm nervous system is the foundation for clarity, creativity, and sustainable change. How to build self-trust through practice, not just affirmations. A simple way to choose a word or phrase for the year that acts as a filter for your decisions and energy. 🔍 The 5 Alignment Questions Covered: What already feels heavy, and what feels quietly nourishing?– Learn to listen to your body’s signals before your logic. When do I feel like myself?– Discover your “zone” and recognize purpose in moments of flow. What does my body need more of this year, and less of?– Tune into your nervous system and create daily regulation anchors. If I trusted myself, what would change?– Identify where you’re outsourcing your decisions—and take one small step back to your own wisdom. How do I want to feel living my life this year?– Choose a guiding phrase (like “grounded joy, no rush”) to filter your choices and energy. 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps  A Personal Note of Gratitude & an Invitation Thank you so much for spending time here on the blog and for tuning into the Soul Aligned Self-Care Podcast. It means the world to me that this work resonates with you. Creating these resources, the meditations, the deep-dives, and the practical guides, is my life’s work and my greatest joy. If what you’ve read or heard has brought you a moment of calm, clarity, or connection, and you’d like to see it reach more people who need it, I have a special invitation for you. You can directly support this work and help it grow by becoming a Content Supporter on Patreon. As a supporter, you’re not just funding a microphone or a website. You’re investing in a community and ensuring these messages of self-trust and nervous system care continue to flow. It’s the most powerful way to say, “Keep going, this matters.” If you feel called, I would be deeply honored to welcome you there. 👉 Become a Soul Aligned Content Supporter Here: https://patreon.com/Tinastinson

Feeling stuck but sensing a new chapter calling? In this final part of our year-end series, we move from reflection into creation. Host [Host Name] breaks down the three foundational pillars for building a life that feels truly aligned in the new year. We're ditching the failed resolution cycle and focusing on internal shifts that lead to external change. Discover why clarity is more about "who you're becoming" than rigid goals, learn why nervous system safety is the non-negotiable bedrock for lasting change, and unlock the power of "daily alignment" through simple, ritualistic check-ins. If you're ready to stop repeating old patterns and start building a new, authentic experience of life, this episode is your guide. Key Takeaways: Real change is an inside job. It doesn't happen because the calendar flips; it happens when you shift the internal stories about who you are and what you deserve. The 3 Pillars for an Aligned New Year: Clarity: Define the direction, not just the destination. Who is the version of you that chooses differently? How do you want to feel? Nervous System Support (Safety): Change cannot stick if your body doesn't feel safe. Prioritize grounding practices (meditation, breathwork, somatic movement) as daily maintenance, not just a fix. Daily Alignment: Implement small, consistent "anchors" or rituals that keep you connected to your truth and ensure your daily actions move you in your desired direction. Presence Over Productivity: Regular self-check-ins ("How am I feeling? What am I spending my time on?") are more powerful than any checklist. Alignment is a feeling, not just a task. Start Now, Start Small: You don't need a massive overhaul. The most profound shifts begin with tiny, sustainable baby steps integrated into your daily rhythm. Mentioned in this Episode: The December Reset: A guided journey from December 26th through New Year's Eve to help you enter the new year feeling clear, confident, and aligned. Host's Patreon Community: Access the December Reset, all past monthly resets, weekly new meditations, and self-care practices. A free 7-day trial is currently available. Resources & Links: Listen to Parts 1 & 2 of this "Get Unstuck & Aligned" series: [Link to Episode 1], [Link to Episode 2] Join the December Reset (Free Trial Available): [Link to Patreon Page] 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps

Ready to move but terrified of blowing up your life? You’re in the right place. In Part 2 of this series, we get practical, sharing the exact method I'm using to navigate my own major life reset (hello, big move and business pivot!). This episode is for anyone feeling that restless, pre-New Year panic and is ready to stretch beyond their comfort zone without snapping from the pressure. I'll break down why monumental overhauls usually fail by mid-January and I'll introduce a sustainable, neuroscience-friendly alternative: the “Stretch, Don’t Snap” method of tiny, brave steps. Mentioned in the Episode: This is Part 2 of a 3-part series. Get ready for the gentle December Reset with daily journal prompts between Christmas and New Year’s. 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps

Feeling stuck isn't a sign you're doing it wrong. It might be the most important signal you'll receive. In this heartfelt and relatable episode, Tina dives into the uncomfortable (but universal) experience of feeling stagnant, out of sync, and deeply ready for change, especially as the year ends. She shares her own raw experience of being in a major life transition (think: new era, new identity, and a big move!) and reveals the surprising reasons we often stay stuck longer than we need to. This isn't about New Year's resolutions; it's about understanding the soul-deep whisper that says, "Something has to shift." If you're tired of looping through the same patterns, tired of pretending, and tired of prioritizing a cramped comfort over your true aliveness, this conversation is for you. Consider it a compassionate guide to reframing your "stuckness" as necessary momentum and taking your first gentle step forward.   Journal Prompts Mentioned: What part of your life has felt “almost right” for too long? Where have you been settling because the alternative feels scary? If you had permission to start over, what’s the first thing you’d drop? Tiny Action Step: Do one thing differently this week. It doesn’t have to be related to any goal. Take a different route to work, try a new coffee shop, or rearrange a room. Small disruptions can create gentle momentum. Mentioned in the Episode: This is Part 1 of a 3-part series leading into a gentle year-end reset. Stay tuned for next week’s episode on taking slow, brave steps without blowing up your life. 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps

Ever feel like you’re thriving on the outside but dimming on the inside? You’re not alone. In this profound and personal episode, I sit down with Dr. Esther Zeledón, author, coach, and guide for “high achievers with a heart.” Together, they unpack why so many of us lose sight of our purpose, how societal noise and misaligned motivations leave us feeling stuck and exhausted, and the transformative power of returning to our true, childlike selves. Esther shares her own journey from people-pleasing and chasing the “American dream” to a life of aligned service and freedom. We explore practical tools like breathwork for community healing, a revolutionary “celebration calendar,” and how to identify your core motivator to move from survival to self-actualization. If you’re the person everyone leans on but are tired of suffering in silence, this conversation is your invitation to reclaim your light. Key Takeaways: Your Light Dims Early: The shift from a clear-visioned 7-year-old to a doubtful 10-year-old shows how early external approval and societal pressure begin to cloud our innate sense of purpose. Purpose is a Daily Practice, Not a Destination: It’s less about a single, massive legacy and more about how you solve problems and bring value to others every single day. Find Your Core Motivator: Lasting energy and alignment come from understanding what truly drives you (e.g., safety, love/belonging, growth, self-actualization). Mistaking your motivator is a primary cause of feeling lost and stagnant. The “High Achiever with a Heart” Archetype: Many changemakers are “over-givers” who suffer in silence, fearing being a burden. Creating confidential, judgment-free spaces (like breathwork circles) is crucial for their release and healing. Self-Care for Sustainers: Beyond bubble baths, resilience for caregivers requires boundary scripts, daily micro-celebrations of living your values, and learning the sacred, challenging art of receiving. About Our Guest: Dr. Esther Zeledón Dr. Esther Zeledón channels the resilience of a Latina immigrant to unlock the highest potential in individuals, teams, and organizations. Her multifaceted journey spans entrepreneur, diplomat, scientist, philanthropist, and mentor. Esther’s acclaimed, award-winning book and workbook, Creating Your Limitless Life (on Your Terms), has transformed thousands of lives. Committed to empowering communities, Esther dedicates significant time to pro bono and low bono services for the BIPOC community and nonprofits worldwide. Mentioned in This Episode: Esther’s Book: Creating Your Limitless Life (on Your Terms) The “Seven Levels Deep” Exercise for uncovering core desires Breathwork as a tool for community and emotional release The “Celebration Calendar” practice for daily alignment Connect with Dr. Esther Zeledon:  Author, "Creating your Limitless Life" @be.act.change (instagram) www.beactchange.com 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps

Feeling the holiday dread? You're not alone. In this empowering solo episode, we're challenging the script of what the "perfect" holiday has to be. Join us as we explore how to break free from the stress, consumerism, and obligatory traditions to create a holiday season that truly nourishes your soul. Get ready for practical ideas, personal stories (including the origin of a beloved Chinese food tradition!), and the ultimate permission slip to design your own celebrations. Key Topics Discussed: The Problem with the Modern Holiday: Moving beyond the "billionaire enrichment festival" and societal pressure. Your Permission Slip to Change: Why you are 100% allowed to redefine and redesign your holidays, every single year. A Personal Reinvention Story: How a post-divorce Christmas with Chinese food and pajamas became a lasting, beloved family tradition. Adapting as Life Changes: How to shift your traditions as your family grows, your kids age, and your own needs evolve. Concrete Ideas for Your Redesigned Holiday: Focus on Connection: Low-key potlucks, craft nights, and chosen family gatherings. The Solo Sanctuary: Personal retreats, movie marathons, and dedicated rest days. The Creative & Handmade Holiday: Supporting small businesses, making gifts, and preserving foods. Giving Back: Volunteering, sponsoring families, and donating time instead of money. Travel & Escape: Using the time off for a spontaneous trip, near or far. A Special Note for Parents: How to create meaningful experiences over mountains of presents and start new, aligned traditions with your children.   If you could change ONE THING about your holidays this year, what would it be? Share your traditions, your redesign ideas, or your biggest holiday challenge with me on my Patreon or social media! I love hearing your stories. 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com  📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson  🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup  📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson  🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps  Xo, T

What does it take to truly step into your power? For today’s guest, Monica Rodgers, it took her entire world falling apart. After achieving outward success as an entrepreneur but feeling deeply disconnected, Monica hit a wall that led to a nine-month "dark night of the soul." From that breakdown came a powerful breakthrough. In this deeply resonant conversation, Monica shares her journey of "unbecoming", shedding the societal programming that taught her to be pleasing, pretty, polite, and performative. We dive into how to break what she calls the "trance of unworthiness," heal our inner misogyny, and embark on the heroine’s journey inward. We also explore the transformative power of Intentional Creativity as a tool for revelation, how to work with anger as a clarifying energy, and why the archetype of the "wounded maiden" keeps so many women stuck in cycles of comparison and competition. If you’re ready to stop proving your worth and start living it, this episode is your guide. Key Takeaways: [02:30] Monica’s story: From building a “parenting goods empire on quicksand” to a dark night of the soul. [08:15] The 4 P’s: How the programming to be Pleasing, Pretty, Polite, and Performative keeps women from their authenticity. [12:40] The heroine’s journey vs. the hero’s journey: Why our path to power is an inward one. [18:20] Healing our inner misogyny and breaking the cycle of competition between women. [23:50] The powerful role of anger as a clarifying and purifying energy for women. [28:10] Archetypes & Initiation: Understanding the "Wounded Maiden" and how to step into the "Wise Woman." [35:00] How Intentional Creativity helps us hear our inner voice and embrace the "messy middle." [42:15] Monica’s creative journey: Going back to “art school” at 53 and meeting herself on the canvas. [48:00] Practical advice: How to start integrating creativity into your daily life for joy and self-discovery. Mentioned in the Episode: Monica’s Podcast: The Revelation Project Recommended Podcast: Breaking Down Patriarchy   Connect with Monica Rodgers:   Website: http://jointherevelation.com    Podcast: http://podcast.jointherevelation.com    Facebook: @revelationwoman Instagram: @revelationwoman LinkedIn: https://www.linkedin.com/in/lifeisarevelation/ 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com  📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson  🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup  📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson  🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps  Xo, T

Feeling overwhelmed, burned out, or stuck in a cycle of stress? What if the most powerful tool for calm wasn't a meditation app, but a paintbrush? In this deeply personal episode, I share my journey back to creating art and how it has become my non-negotiable secret weapon for managing anxiety. I dive into the science and soul behind why activities like painting, crafting, gardening, and even cooking can actively rewire your nervous system, quiet mental chatter, and unlock a state of profound flow. If you’ve ever said, "I'm not creative," this episode is your invitation to rethink everything and discover a joyful path to emotional resilience. In This Episode, You'll Discover: (01:15) My personal story of rediscovering creativity and the immediate impact on my stress levels. (07:30) Why it’s scientifically "impossible to be stressed when you're in creation mode." (12:10) The powerful TED Talk by Amie McNee that inspired this episode (link below). (15:45) Debunking the myth: "I'm not creative." (Spoiler: You are! Here’s why.) (22:00) The 10 Science-Backed Benefits of Creative Expression, including: How art unlocks relaxation and regulates your nervous system. The magic of entering a "flow state" for a mental vacation. How creativity boosts dopamine and empowers self-efficacy. Why creating builds resilience and balances your brain. (35:20) Simple, actionable ideas to start creating today (no talent required!). (42:00) Your weekly self-care challenge: Create something and share it! Mentioned Resources: Watch the inspiring TED Talk by Amie McNee: https://www.youtube.com/watch?v=CDs2d3dJtYk Follow my art journey on my new Instagram: @TalulaSunday Your Weekly Challenge: This week, your self-care is to create something. Go to a craft store, cook a beautiful meal, write a poem, or color with your kids. Then, share what you made! Tag me @TalulaSunday on Instagram, I can’t wait to see your creations and celebrate your journey back to your creative heart. 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com  📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson  🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup  📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson  🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps  Xo T

What if the reason your goals, in love, money, and confidence haven't "stuck" is because your nervous system is working against you? In this transformative episode, our guest, Angela Jean reveals the direct link between your nervous system and your ability to manifest the life you desire. She shares her powerful, method of "Rhythmic Thought Pattern Training" to rewire deep-seated imprints from childhood and past trauma. Learn simple, tangible practices, like the "broom method" for opening your heart and "micro-resets" for your mindset, that will help you finally feel safe, open, and powerful enough to receive the success and love you're worthy of. Key Takeaways You’ll Learn: The "Broom Method": A simple, daily practice to physically train your body into a state of openness and trust. Rhythmic Thought Patterns: How to use "rhythmic riddles" set to music to bypass your mind's defenses and install new, empowering beliefs. Identify Your "Distorted Imprints": Discover the hidden childhood beliefs about love and money that are subconsciously running your life and pushing your desires away. Micro-Resets for Macro Shifts: Why 2-minute sessions throughout your day are the key to building lasting resilience and momentum. Embodiment Before Manifestation: Practical, playful exercises to "feel it before you see it," from dating yourself to playing with fake money stacks. Featured On The Show: Connect with Angela Jean on Instagram: https://www.instagram.com/angelajean.chat Access her powerful audios and Soul Sync Sessions: https://www.soulsyncsessions.com 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps

How do you go from a runaway homeless teen to a powerful spiritual leader and successful entrepreneur? In this awe-inspiring episode, host Tina sits down with Michelle Jeovanny, a spiritual mentor and channel whose life is a masterclass in radical transformation.  This is more than an interview; it's a roadmap for unlocking your own potential. Michelle shares her unique blend of spiritual magic, ancestral healing, and somatic practice to help you create authentic wealth, spiritually, emotionally, and financially. Discover why the relentless "doing parade" leads to burnout and how a practice called Femme-easing can instantly reconnect you with your intuitive power and deepest desires. Tina and Michelle also explore the palpable "heaviness" many are feeling, framing it as a necessary collective initiation. They provide practical tools, including how to use journaling as a direct conversation with Source to vibrate at the frequency of truth and become a magnet for your desires. This episode is an essential listen for anyone ready to heal ancestral wounds, stop playing small, and step into their role as a powerful co-creator of a life of freedom, fulfillment, and flow. 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps  Connect with Michelle:  Website:  https://www.michellejeovanny.comInstagram:  https://www.instagram.com/michellejeovanny/  

Happy (almost) birthday to me! In this deeply personal and empowering episode, I'm pulling back the curtain on what it really feels like to move into my late 50s. I'm calling it "Level 57", and I'm claiming it as my most powerful era yet. I get raw and honest about the physical and mental shifts of this stage, from the hormonal rollercoaster that feels like a second puberty to the frustrating lack of support from the healthcare system. But this isn't a story of decline; it's a story of metamorphosis. I'm sharing my non-negotiable toolkit for thriving, including the exact strategies I use to build strength, calm my nervous system, and connect with my deepest self. If you're navigating midlife and wondering how to feel strong, healthy, and happier than ever, this episode is your invitation to rewrite the script and embrace your own beautiful wings. Key Takeaways You’ll Learn: 🦋 Why getting older is a privilege and how to reframe "aging" as "leveling up." 💪 The #1 most critical change you must make to your fitness routine after 50 (and why those little weights aren't enough). 🧘‍♀️ My top 4 practices for managing sky-high anxiety and supporting a sensitive nervous system through hormonal changes. 🥗 The simple "game" I play to pack my meals with nutrition without driving myself crazy. 🎯 The biggest secret to finding your life's purpose (it's simpler than you think, but society makes it hard). Links & Resources Mentioned: 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps xo, T

What does a retired US Navy SEAL know about trauma that most of us don't? He knows it’s not just in your mind, it's stored in your very cells, dictating everything from your chronic pain to your life choices. In this profound episode, we welcome Christopher Lee Maher, a best-selling author and holistic wellness pioneer. Christopher takes us on his incredible journey from the pinnacle of elite physical performance to a breaking point of chronic pain, dimmed vision, and hearing loss. Rejecting the conventional medical path, he embarked on a decades-long quest that fused the precision of Western science with the wisdom of Traditional Chinese Medicine and Taoist practices. He emerged with a groundbreaking system called True Body Intelligence. Christopher reveals how unresolved emotional events, from childhood and even past generations, create physical "boulders, stones, and pebbles" of tension in our bodies. He explains the powerful link between your specific pains and your personal history, and provides a clear pathway to not just manage symptoms, but to achieve a state of "neutrality", which he describes as the first stage of enlightenment. Key Topics Discussed: The shocking physical breakdown Christopher experienced as an elite athlete and Navy SEAL. Why pain and trauma often manifest on one specific side of the body (and what it means). The "True Body Intelligence" method: A fusion of physical, mental, emotional, and spiritual healing. How to move from a state of chronic stress and pain to a state of "neutrality." Understanding the "boulders, stones, and pebbles" of stored tension in your body. The role of eccentric contractions and meridian work in releasing deep-seated trauma. An introduction to B.E.S.T. (Bio-Energetic Self-Transformational Sequences) exercises to restore energy and reduce tension daily. Why achieving physical neutrality is the foundation for a quiet mind, grounded emotions, and making better life decisions. Where to Find Christopher Lee Maher: Website: TrueBodyIntelligence.com Get His Book: Free for Life (available on his website) Instagram: @christopherleemaher YouTube: True Body Intelligence Podcast: The True Body Intelligence Podcast 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com  📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps  xo, T  Disclaimer: The content in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before making any changes to your health regimen.

October can be beautiful, fun, and completely overwhelming, especially when life feels full of “good busy.” In this episode of the Soul Aligned Self-Care Podcast, host Tina Stinson shares three simple yet powerful ways to calm your nervous system and stay grounded through your busiest seasons. Whether you’re juggling business, family, creativity, or all the fall festivities, these tools will help you shift from frazzled to focused, without giving up the joy. You’ll learn: 🌿 How to make self-care your top priority when life gets full 🔥 The 3 D’s that simplify everything: ditch, delegate, and do 💫 How to check in with your body to know what’s truly aligned for you 🛏 Why rest and real food matter more than ever during stressful times Tina also shares details about an upcoming calming meditation designed to reset your energy and help you move through overwhelm with ease. Link to the meditation Episode: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2149095542 If you’re ready to enjoy the season without burning out, this episode will guide you back to balance, peace, and grounded joy. 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps Xo, T

Feeling overwhelmed by a busy mind and endless to-do lists? This guided meditation is designed to help you slow down, release anxiety, and reconnect with your inner wisdom. In just a few minutes, you’ll calm your nervous system, quiet mental chatter, and gain clarity on what truly matters. Benefits of This Meditation: Calm your nervous system with 4-8 breathing Release stress and overwhelm stored in your body Tune into your intuition for clearer decisions Create space for peace and mindful focus Build a foundation for consistent self-care How to Make Meditation a Daily Habit: Start small: Practice with this short meditation daily. Set a routine: Incorporate it into your morning or evening ritual. Create a calm space: Find a quiet spot where you won’t be disturbed. Be consistent: Even 5 minutes a day can create lasting change. 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps Xo, T

Feeling constantly busy but never productive? Overwhelmed by mental to-do lists and a cluttered environment? In today's episode I reveal the secret to creating more time and peace: it's not about doing more, but clearing out what's holding you back. This episode breaks down the life-changing practice of decluttering your mind, space, and daily processes to reduce stress, anxiety, and burnout. Discover practical strategies to stop mental loops, create energetic flow in your home, and design daily routines that feel smooth and supportive. You’ll Learn: The "Shit List" Method: How to stop mental loops and build self-trust. Energetic Decluttering: Why clearing your phone contacts or old furniture can be a profound act of healing. The Friction Audit: How to streamline your morning and daily routines for maximum peace and efficiency. The essential step everyone forgets after decluttering a space. The Other Decluttering Episode Mentioned: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2147909951 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps

What if the solution to stress, sleep struggles, or hormonal shifts wasn’t another pill, but a plant? In this episode, I sit down with Rachelle Robinett, RH (AHG), clinical herbalist, educator, and author of NATURALLY: The Herbalist’s Guide to Health and Transformation (Penguin Life, 2025). Rachelle blends traditional plant wisdom with modern science, making herbalism simple, approachable, and deeply transformative. We talk about:🌿 The biggest misconceptions about herbalism, and why it’s more relevant than ever.🌿 Everyday ways you’re probably already practicing herbalism without realizing it.🌿 Herbs and practices for stress, anxiety, and resilience.🌿 Natural supports for women in perimenopause and menopause.🌿 How to connect with nature and plants, even in the middle of a city.🌿 Lessons Rachelle has learned from living in Costa Rica, a Blue Zone known for longevity and health. This conversation will inspire you to rethink your relationship with plants and nature and see how simple shifts, like drinking tea with intention or adding herbs to your meals, can create real transformation. Resources & Links: Connect with Rachelle: rachellerobinett.com Follow Rachelle on Instagram: @rachellerobinett Get her book: NATURALLY: The Herbalist’s Guide to Health and Transformation (Penguin Life, July 2025) 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com  📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson 🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup  📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson  🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps  Xo, T

In this episode of the Soul Aligned Self Care Podcast, I sit down with Beth Mowry, a certified Forest Therapy Guide and founder of the Awen Center in the Catskills. Beth shares how forest therapy, also known as forest bathing, helps us reconnect to nature, lower stress, boost immunity, and find perspective in our fast-paced, tech-driven world. We explore: 🌲 The difference between a Forest Therapist and a Forest Therapy Guide 🌲 How spending just two hours in nature can lower blood pressure, reduce cortisol, and improve creativity 🌲 Why community and connection are at the heart of the Awen Center’s mission 🌲 How city dwellers can still create meaningful connections with nature 🌲 The power of rituals, community celebrations, and women’s circles for healing Beth also shares the story of Great Great Grandfather Pine, an elder tree on the Awen Center property that holds a deep presence and reminds us of our interconnectedness with the natural world. This episode is packed with inspiration on how to create grounding, peace, and belonging through both nature and community. Connect with Beth + the Awen Center 🌿 Website: Awen Center The Awen Center 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps   And, exciting news! 🌟 I’ll be hosting a retreat next year designed to help you reconnect with yourself and community in a deeply nourishing way. If you’d like to be notified when doors open, send me an email at [email protected] and I’ll make sure you’re the first to know. Xo, T

Fear shows up for a reason, it’s not a sign you’re doing something wrong. In this episode, I’m diving into why fear is a natural companion to big decisions and how to work with it instead of letting it hold you back. We’ll cover: Why fear never really disappears and what it’s trying to tell you. How to take small, intentional steps to move forward even when you feel stuck. Journaling, visualization, and better questions to gain clarity and confidence. Why crowdsourcing advice often adds noise instead of clarity, and how to find the feedback that actually helps. Simple, practical ways to calm your nervous system so fear doesn’t take the wheel. By the end of this episode, you’ll have tools to move forward with fear riding shotgun, not in control, so you can step into your next chapter with more ease, courage, and clarity. Action Step: What’s one small step you can take this week toward the big decision that’s been sitting on your heart? Take it and notice the shift. Resources & Links: Gentle Nervous System Reset for Women  – Release tension, reconnect with your inner calm, and make decisions from a grounded place. My “Shake It Out” playlist for moving fear through your body. 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com  📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson  🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup 📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson  🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps  See you next week. Xo, T

Ever feel exhausted no matter how much you sleep? Struggle with racing thoughts, brain fog, or snapping at loved ones? You might not just be stressed, you could be dealing with a dysregulated nervous system. In this episode of the Soul Aligned Self-Care Podcast, I’m sharing the five most common signs your nervous system is crying out for help, and simple ways you can start to restore balance. I’ve lived this story myself (ignoring the signs until stress led to a stroke at 39), and I know how vital it is to pay attention before burnout becomes a health crisis. Stick around until the end, where I’ll share how you can join my brand-new Gentle Self-Care Nervous System Reset, a supportive, intimate Voxer-based coaching experience designed to help you feel safe in your body again, regulate your energy, and welcome joy back into your life. This episode is for every woman who feels tired of running on empty. It’s your reminder that exhaustion is not a badge of honor—and you’re meant to thrive, not just survive. What You’ll Learn in This Episode: The 5 red-flag signs your nervous system is dysregulated. Why hustle culture keeps women stuck in exhaustion and guilt. How chronic stress shows up physically, mentally, and emotionally (and why you shouldn’t ignore it). Simple micro self-care practices that can reset your system in minutes a day. Why joy and rest are not luxuries, but the fuel for true ambition and success. Resources & Links Mentioned: ✨ Join the Gentle Self-Care Nervous System Reset – An intimate coaching program built to help you reset your nervous system, regulate your energy, and reclaim your joy. Click here to join now  🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here:🌐 Website: https://www.tinastinson.com📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps 💌 If this episode resonated, share it with a friend who might need it. And if you’re listening on Apple Podcasts, leaving a quick review helps this show reach more women who need these conversations. Xo, T

What if the very thing we’ve been taught to see as weakness, needing support, is actually the key to our strength? In this episode, I’m diving into why community-based wellness is more important than ever for women. We’ll explore the myth of “doing it all alone,” the science behind collective care, and the ancient wisdom of women in Okinawa, Japan who form lifelong friendship circles called moai, groups that literally support them through every stage of life. You’ll learn: 🌿 Why isolation is harming us, and how sisterhood heals. 🌿 The powerful rituals and routines that restore trust, resilience, and joy. 🌿 Five practical ways to start building your own women’s circle today. 🌿 How reclaiming community is the path to reclaiming our power. And before we dive in, I share details about an upcoming end-of-summer retreat in 2026 in the Catskills. It’s going to be a space for women to rest, reconnect, and rise together. If this calls to you, send me an email at [email protected] with the subject line RETREAT and I’ll make sure you’re notified as soon as it opens. 💌 Let’s Stay Connected: 🌐 Website: https://www.tinastinson.com 🎧 Podcast Home: Soul Aligned Self Care 📺 YouTube Channel: Soul Aligned Self Care with Tina Stinson 🤍 Support & deeper self-care journey on Patreon: https://www.patreon.com/tinastinson 🌱 Freebie: The Self-Healing Toolkit, Stop burnout, stress, and overwhelm in its tracks, and start to regulate your nervous system: Get It Here 💫 Work with me more deeply: The Soul Aligned Self Care Intensive, Heal your nervous system, reset boundaries, and step into your next phase with power: Learn More ✨ If you loved this episode… 👉 Be sure to subscribe so you never miss an episode. 👉 If you’re listening on Apple Podcasts, please leave a review, it helps more women find this work. 👉 Share this episode with a friend who needs to hear that she doesn’t have to do it all alone. Let’s rise stronger, wiser, and lighter, together.  Xo, T

Why is it that women are so often told to shrink, hide, or preserve themselves instead of embracing the beauty of change? In this episode of the Soul Aligned Self-Care Podcast, Tina challenges outdated narratives and shares five powerful practices to help you step into your wise woman era with confidence, strength, and joy. From redefining beauty on your own terms, to cultivating self-compassion and building supportive connections, this conversation is a reminder that your most vibrant season may be unfolding right now. 💫 Resources & Links Mentioned in This Episode: Join the Soul Aligned Self Care Intensive (bonus: 3 private 30-min sessions if you join before August 31, 2025) → tinastinson.com/aligned-worthy-ps Explore my meditation bundles & courses → tinastinson.com Enjoy this Yoga Nidra Practice: https://youtu.be/HBLvMlGwj5g?si=qCncIGSKKVXwYG9A Get weekly practices & tools inside the Soul Aligned Life Patreon → https://www.patreon.com/tinastinson   📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up   🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing Toolkit This is what you get: Stress-Less Meditation: Rooted in Calm Burnout Recovery Checklist Soulful Reflections: A Year of Journaling Workbook Somatic Healing Toolkit Workbook Grab it here: https://www.tinastinson.com/signup 📖 Feeling Stuck? Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity. 👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half   📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson   YouTube: https://www.youtube.com/@SASCTinaStinson   Pinterest: https://www.pinterest.com/Tinastinsoncoach/   💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 🌟

In this week’s episode of the Soul Aligned Self-Care Podcast, I’m diving into a topic that feels more relevant than ever, how to create inner stability and peace when the world around you feels unpredictable, chaotic, and downright exhausting. We’ll explore: The #1 mindset shift that puts you back in control of your own narrative How to choose what you consume, and why your media diet matters more than you think Creating your own rules and values (instead of following a broken system) Daily practices to protect and soothe your nervous system A fun journaling exercise that can bring more joy into your life starting today If you’ve been feeling stressed, overwhelmed, or like the world is “shaking you off its surface,” this episode will give you practical, doable steps to ground yourself, reclaim your calm, and live with more joy, no matter what’s going on out there. Resources & Links Mentioned: Join the Five-Day Gentle Self-Care Reset on Patreon → https://www.patreon.com/tinastinson Download the Free Self-Healing Bundle → https://www.tinastinson.com/signup Learn more about the Soul Aligned Self-Care Intensive → https://www.tinastinson.com/aligned-worthy-ps Let’s Connect: 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up   📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review, it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 

What if one simple, everyday habit is stealing 20 years of your life? And more importantly—what if you could stop it today? In this episode of the Soul Aligned Self-Care Podcast, I dive deep into one of the biggest health saboteurs of our time: screen time. Inspired by a recent Mel Robbins podcast and a shocking statistic, I unpack how mindless scrolling affects our mental, emotional, and physical well-being—and what I'm doing to break the cycle. I’ll share: The science behind how excessive screen time affects your brain, hormones, mood, and sleep Why cutting back can significantly improve your health in just 3 weeks My personal plan for reducing screen time and reclaiming real presence What to do instead—plus, how to make it fun and doable Why this one shift can lead to more peace, productivity, and deeper connection ✨ Ready to get 20 years of your life back? 🎧 Tune in now and let’s start your digital detox for the soul. 💌 Plus, I invite you to join me over on Patreon for the 5-Day Soul Aligned Self-Care Reset, starting August 11th. Get instant access to meditations, journal prompts, and tools that help you unwind and reconnect. Free trial available! Here is the Mel Robbins Episode I talked about: https://www.melrobbins.com/episode/episode-309/ ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨ Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! 👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing Toolkit This is what you get: Stress-Less Meditation: Rooted in Calm Burnout Recovery Checklist Soulful Reflections: A Year of Journaling Workbook Somatic Healing Toolkit Workbook Grab it here: https://www.tinastinson.com/signup   📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 

What if the real reason you feel stuck, scattered, or burned out isn’t because you’re not trying hard enough, but because you’re stuck in the cycle of trying? In this powerful and deeply refreshing conversation, I sit down with Carla Ondrasik, creative mentor, former music publishing exec, and author of the soon-to-be-released book Stop Trying - The Life-Transforming Power of Trying Less and Doing More.  On this episode we are talking about why we’ve been lied to about what it takes to succeed, and how to finally step off the hamster wheel of hustle. Carla spent years developing some of the biggest names in music (Barbra Streisand, Mariah Carey, Cher, Christina Aguilera), and now she’s teaching us how to ditch perfectionism, stop performing, and start living from a place of real, grounded power. We explore: Why “trying harder” often makes things worse, not better How to shift into action when your brain is stuck in overwhelm The neuroscience of habit, procrastination, and self-sabotage What it actually means to do less, but achieve more How to reclaim your time, your energy, and your life This one is for every soul who’s exhausted from performing and is ready to get back to truth, trust, and aligned doing. Ready to feel lighter and more aligned? Hit play, and let this be the conversation that gives you permission to stop trying, and start living. Stay Connected and Take Your Self-Care Journey to the Next Level ✨ Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! 👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing Toolkit This is what you get: Stress-Less Meditation: Rooted in Calm, Burnout Recovery Checklist, Soulful Reflections: A Year of Journaling Workbook, & the Somatic Healing Toolkit Workbook. Grab it here: https://www.tinastinson.com/signup   You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ Connect with Carla: Website: https://www.carlaondrasik.com/  Instagram: @carlaondrasik  TikTok: @carlaondrasik  💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 🌟  

Have you ever felt the presence of a loved one who’s passed? Or wished you could reconnect with your intuition after a period of stress, grief, or burnout?In this deeply healing episode, I’m joined by medium, and spiritual mentor Karen Docherty.  Since the discovery of her abilities, Karen has worked tirelessly to bring the word of Spirit to those who need it most. From the UK to the USA, from Asia to Australia, clients from all over the world meet with Karen to receive readings, enroll in mentorships and share a space for discussions on the power of Spirit. A woman with spirit and a breath of fresh air, Karen offers a contemporary approach to psychic work and mediumship based on traditional principles. Filled with love and compassion, she stands as one of the most reputable and skilled mediums in modern times.  Karen shares her incredible journey of discovering her connection to the spirit world and how she now helps others use intuition and energy awareness as powerful tools for healing.  We explore the real-life experience of mediumship, what it feels like to connect with Spirit, and why your intuition is more powerful than you think, especially when life feels chaotic or disconnected.  Whether you’re grieving, seeking clarity, or simply curious about your own intuitive abilities, this episode will leave you feeling comforted, grounded, and connected to something greater.  What We Talk About:Karen's first experiences with spirit as a young child, and how she learned to navigate itThe difference between psychic abilities and mediumshipWhy grief can heighten our sensitivity to signs and connectionHow to strengthen your intuition (even when you’re overwhelmed or burned out)What spirit guides are, how to connect with them, and how they really show upEthical boundaries in spiritual work, and why evidential mediumship mattersSpirit signs (birds, numbers, dreams) and how to tell if they’re realWhy your higher self is the most powerful guide you’ll ever meetThe truth about feeling disconnected from a loved one after they pass✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨ Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! 👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing, Burnout Busting Toolkit This is what you get: Stress-Less Meditation: Rooted in Calm Burnout Recovery Checklist Soulful Reflections: A Year of Journaling Workbook Somatic Healing Toolkit Workbook Grab it here: https://www.tinastinson.com/signup 📖 Feeling Stuck? Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity. 👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Connect with Karen: This is Karen’s website: https://www.karendocherty.com  📱 Connect with Tina on Instagram: https://www.instagram.com/tinastinsoncoach You Can Find Tina: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 🌟

Feeling stuck in perfection paralysis? Spinning in planning mode, overthinking every move, and never quite starting that thing your soul keeps whispering about? Then this episode of the Soul Aligned Self-Care Podcast is your permission slip to begin, messy, scared, and totally unqualified. We'll be getting real about how perfectionism is a sneaky form of self-sabotage, and how choosing imperfect action is the key to unlocking momentum, clarity, and fulfillment.  You’ll learn how to: Ditch the “I’m not ready” lie for good Use failure as fuel instead of fear Take tiny, doable steps that actually move you forward Build confidence by doing the damn thing And start manifesting your goals now, not someday Whether you’re launching a business, writing a book, or simply trying to show up for yourself in a bigger way, this episode will spark something powerful in you. No fluff, just truth. 💬 My favorite mindset reset? 👉 “The more I fail, the more I succeed.” This isn't just a podcast, it's a call to action. 🎯 In This Episode, You’ll Discover: Why perfectionism is the biggest dream-killer, and how to break the cycle The exact 10-step framework to move forward before you feel “qualified” Why failure is just data, not defeat A journaling prompt to tap into your future self’s confidence today How to create daily momentum using 15 minutes of "messy action" Want a PDF Download List of the 10 Steps, Grab it Here>> https://www.tinastinson.com/opt-in-for-sasc-podcast ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨ Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! 👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing Toolkit This is what you get: Stress-Less Meditation: Rooted in Calm Burnout Recovery Checklist Soulful Reflections: A Year of Journaling Workbook Somatic Healing Toolkit Workbook Grab it here: https://www.tinastinson.com/signup 📖 Feeling Stuck? Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity. 👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review, it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 

What if the drive that once made you unstoppable is now the very thing burning you out? In this episode of the Soul Aligned Self-Care Podcast, I share a deeply personal and timely conversation for the ambitious, Type A woman who's ready to approach her goals in a new way, one rooted in intuition, alignment, and nervous system regulation. You'll learn: Why traditional hustle no longer works in today’s high-stress world How to shift your goal-setting energy from push to flow The simple practice that helps Tina stay aligned throughout the day What it really means to take aligned action without losing momentum How to reconnect with joy and ease in your work If you've ever felt like you're doing all the right things but still feeling off, this episode will give you practical insights to shift how you pursue success and actually feel good while doing it. Links & Resources Mentioned: Last week’s blog: https://www.tinastinson.com/blog/soul-aligned-life-creating-something-new-in-the-place-of-what-isn-t-working Podcast episode: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2149050686 ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨ Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! 👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing Toolkit This is what you get: Stress-Less Meditation: Rooted in Calm Burnout Recovery Checklist Soulful Reflections: A Year of Journaling Workbook Somatic Healing Toolkit Workbook Grab it here: https://www.tinastinson.com/signup 📖 Feeling Stuck? Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity. 👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 🌟 

In this soul-stirring episode of the Soul-aligned Self-Care Podcast, host Tina Stinson sits down with Barbara Burgess, author of Enough: Finding Peace in a World of Distractions, Hustle, and Expectations. Barbara shares her journey from corporate burnout to embracing self-worth, the power of setting boundaries, and the transformative moment she met "Enough" through a child’s sidewalk chalk art. Together, they explore how to silence comparison, reclaim your energy, and live unapologetically in your truth. Key Topics Discussed: From Burnout to Enoughness: Barbara’s pivot from corporate life to founding Corluma, her heart-centered consulting firm. The Birth of "Enough": The poignant sidewalk chalk moment that inspired her book. Comparison Trap: Little-c vs. Big-C comparison and how to break free. Boundaries as Foundation: Why saying "no" to small things protects your energy for what matters. Bulletproof Grace: Navigating toxic relationships without absorbing their energy. Playfulness & Rediscovery: How reconnecting with childhood joys unlocks creativity and self-trust.   ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨ Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! 👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing Toolkit This is what you get: Stress-Less Meditation: Rooted in Calm Burnout Recovery Checklist Soulful Reflections: A Year of Journaling Workbook Somatic Healing Toolkit Workbook Grab it here: https://www.tinastinson.com/signup 📖 Feeling Stuck? Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity. 👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ Connect with Barbara: Website: www.corluma.com LinkedIn: linkedin.com/in/barbaraburgess1Book: www.beenough.com 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review, it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 🌟  

What if happiness and purpose aren't things you have to chase… but simply remember? In this episode of the Soul Aligned Self Care Podcast, Tina peels back the layers of societal conditioning and shares a deeply personal story of quiet rebellion, radical self-trust, and coming home to her truth. From her earliest childhood instincts to break free from conformity, to now boldly designing a life that aligns with nature’s rhythms and her deepest inner knowing, this is the permission slip your soul’s been waiting for. 🔑 In this conversation, you'll hear: Why honoring your “hell yes” (and your “hell no”) can change everything How to reconnect with your natural cycles and live with nature, not against it Simple, grounded practices to calm your nervous system and create aligned change Whether you're burned out, craving more freedom, or just ready to stop living by someone else’s rules, this episode will guide you back to the truth you already know inside. ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨ Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the Soul Aligned Life Self-Care Community on Patreon Get exclusive content and Weekly Self Care Practices, Meditations, Card Pulls, and Moon Journaling Join us here👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing Toolkit This is what you get: Stress-Less Meditation: Rooted in Calm Burnout Recovery Checklist Soulful Reflections: A Year of Journaling Workbook Somatic Healing Toolkit Workbook Grab it here: https://www.tinastinson.com/signup 📖 Feeling Stuck? Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity. 👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 🌟  

Are you craving more peace, presence, and purpose, but unsure how to actually slow down in your day-to-day life? In this episode, we explore: Why slowing down is essential for your healing and clarity What slow living really means for you (not just the aesthetic version online) Simple shifts to create more space, joy, and alignment ✨ Dive deeper with the blog post: https://www.tinastinson.com/blog/living-a-slower-life-what-that-looks-like-for-you 🎧 Missed last week’s episode? Listen here: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2149042272 💞 Stay Connected & Keep Growing: 🌟 Patreon Community: https://www.patreon.com/Tinastinson 📬 Weekly Self-Care Tips: https://www.tinastinson.com/hbl-blog-sign-up 🎁 Free Self-Healing Toolkit: https://www.tinastinson.com/signup 📖 Free Get Unstuck eBook + Workbook: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach 📌 Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson 🙏 Love this episode? Subscribe, leave a 5-star review, and share with someone who’s ready to slow down and live more soulfully. Xo, T

Change can feel terrifying, especially when you’ve spent years in survival mode or when your nervous system is used to chaos and control. In this episode of The Soul Aligned Self Care Podcast, I share a deeply personal, practical process to help you embrace change with compassion, stay grounded, and create momentum, even if you’re not sure where you’re going yet. You’ll learn: Why your brain resists change (and how to work with it, not against it) The power of rest before growth (and why feeling stuck isn’t always a bad thing) 3 simple practices to keep yourself grounded and safe as you stretch outside your comfort zone How small shifts can create big breakthroughs Powerful journal prompts to help you reconnect with your desires and move forward with confidence Whether you’re navigating an unexpected life shift or actively seeking a new path, this episode will help you feel seen, grounded, and supported every step of the way. 💖 Mentioned in This Episode: ✨ Read the full blog post with journal prompts and meditation links: 👉 3 Ways to Embrace Change & Thrive 🎧 Listen to the Take 5 Meditation on Insight Timer: https://insig.ht/GA1lqshD3Tb?utm_source=copy_link&utm_medium=live_stream_share 🌙 Listen to the Clear and Protect Your Energy Meditation on Aura: https://www.aurahealth.io/track/clear-protect-your-energy-tina-stinson?aftp=true 🌿 Join the Soul Aligned Life Community on Patreon – Get weekly meditations, journaling, moon rituals, behind-the-scenes support, and more. 👉 https://www.patreon.com/Tinastinson There’s a free trial right now, so you can explore with no pressure. 📝 Journal Prompts from the Episode: If life was perfect for me right now, what would a week in my life look like? If my older self could tell me the perfect path to take, what would it be? What would my 8-year-old self want me to do right now? Create your “100 List” – 100 things big and small you still want to do in life. 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing Toolkit This is what you get: Stress-Less Meditation: Rooted in Calm Burnout Recovery Checklist Soulful Reflections: A Year of Journaling Workbook Somatic Healing Toolkit Workbook Grab it here: https://www.tinastinson.com/signup If you loved this episode: ✅ Subscribe ✅ Leave a 5-star review ✅ Share it with a friend who’s navigating change Because we’re not meant to do this alone. 💗 📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 💫 Thank You for Tuning In! Xo, T

Ever wonder what a deeply restorative, stress-reducing self-care routine looks like, and how to create one that works for you? In this episode, I'll be sharing my personal two-hour burnout-busting morning routine that helped me rebuild my life after a stress-induced stroke at the age of 39. More than just a morning ritual, this episode is an invitation to rethink how you start your day, spend your day, and begin prioritizing your own well-being before burnout even knocks. But don't worry, you don't need two hours. This episode will help you get inspired to create your own custom self-care routine no matter your schedule, season of life, or stress level. ✨ In This Episode We Share: The life-changing moment that made me take self-care seriously Why self-care isn't a luxury, it’s a necessity How to create a burnout-busting routine with the time and energy you do have A full breakdown of my current self-care flow (yes, including cuddles and tarot cards!) Practices that support mental health, reduce anxiety, and regulate your nervous system 4 powerful questions to journal through as you design your dream routine Tips to create a business or lifestyle that supports your wellness How to find ease and joy in your mornings, even if you only have 10 minutes 💡 Journaling Questions to Reflect On: When do I have time to fit in self-care practices? What practices feel good to me? What does my dream day look like? How can I start to shift toward that version of life, one small step at a time? 🪄 Create Your Soul-Aligned Routine This episode is here to empower you to stop waiting for a health scare or total burnout to prioritize yourself. Whether you're a caregiver, a business owner, or someone in between, your self-care matters, and it deserves space in your life. 📣 Ready to Build Your Own Burnout-Busting Routine? You don’t need hours, you just need intention. Start small. Be consistent. And most of all, have fun creating a routine that fills your soul and supports your health. ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨ 🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! 👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Your Ultimate Self-Healing Toolkit includes: Stress-Less Meditation: Rooted in Calm Burnout Recovery Checklist Soulful Reflections: A Year of Journaling Workbook Somatic Healing Toolkit Workbook 👉 Grab it here 📖 Feeling Stuck? Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity. 👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach You Can Also Find Us On: 🎧 Patreon: https://www.patreon.com/c/Tinastinson 📺 YouTube: https://www.youtube.com/@SASCTinaStinson 📌 Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. With lots of love and care, Xo, T 🌟

This week's Throwback Thursday, Something I've only done once before, is the perfect thing to reflect on. Even though this came from a full Moon Practice I do believe this is the perfect time to do this reflection. I hope you enjoy this week's episode! Throwback Thursday:  Recently, I created some journal prompt for the Soul Aligned Self Care Insiders group on Patreon for the full moon and how empowering it was for me. It was so empowering that I want to share with you. These prompts have been incredibly powerful for me, helping me to delve deep into my feelings and intentions during some disruptive and uncertain times. Journaling has become a vital part of my self-care routine, allowing me to explore and release outdated societal expectations that no longer serve me. It's been a journey of embracing joy and learning to navigate life's disruptive changes with calm and intention. The energy shifts I've experienced have been profound, and having a supportive community has made all the difference. I encourage you to try journaling as a way to connect with yourself on a deeper level. It's a beautiful practice that can lead to greater alignment and self-awareness. Let's continue to support each other on this path of self-discovery and growth. What I talked about today: - Significance of the recent full moon and its impact on personal reflection.- Empowering journal prompts for self-exploration and alignment.- Shifts in global energy and personal experiences during the pandemic.- The importance of self-care and community in navigating life changes.- Challenging outdated societal norms related to work and productivity.- The value of lifelong learning and personal education outside traditional paths.- Strategies for letting go of outdated beliefs and habits.- The necessity of being present and recognizing personal joy.- Trusting and honoring the body's natural rhythms for better health.- The role of community in fostering resilience and joy during isolating times. The Journal Prompts: How can I let go of the energy of always chasing and allow myself into receiving?  How can I move forward in a practical calm way supporting living my life in joy while experiencing disruptive shifts and change around me?  How can I let go of the old ways of doing things in this world that are outdated and don’t serve me and society on a whole that will allow me to shift into things that allow me to enjoy my life?  How can I be more present with myself, so I know when I’m experiencing what brings me joy, peace, and comfort in my life?  How can I trust the rhythms of my body and honor those instead of what is expected of me in society? 🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! You can follow along for FREE or take advantage of the free trial! 👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing Toolkit This is what you get: Stress-Less Meditation: Rooted in Calm Burnout Recovery Checklist Soulful Reflections: A Year of Journaling Workbook Somatic Healing Toolkit Workbook Grab it here: https://www.tinastinson.com/signup 📖 Feeling Stuck? Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity. 👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 🌟  

This week on the Soul Aligned Self Care Podcast, I’m joined once again by the brilliant Aimee Gallo, double-degree nutritionist and seasoned wellness expert with 20 years of experience helping women reclaim their vitality and strength. Together, we dive deep into the empowering side of perimenopause and menopause. If you’ve been feeling unsupported, confused, or overwhelmed by this transition, this episode is your invitation to feel seen, validated, and uplifted. 💬 In This Episode, We Talk About: What’s really happening in your body during perimenopause and menopause The most commonly misunderstood symptoms (hello anxiety + sleep disruption!) How to lower stress to reduce symptoms and increase resilience Why conventional medicine often falls short in supporting women during this time What to eat and how to move to support hormone shifts, preserve muscle, and protect bones Why high-protein diets and heavy lifting can be your best friends Holistic ways to support your energy, joy, and mental health during this transition How community and conversation can be the most healing tools of all Whether you’re in the thick of perimenopause, newly menopausal, or simply curious about what’s to come, this is a must-listen episode filled with compassionate wisdom, practical tips, and empowering re-frames that will leave you feeling strong and supported. 🧠 Guest Spotlight: Aimee Gallo Aimee Gallo is a double-degree nutritionist and wellness coach who helps women understand their changing bodies and take control of their health with practical, empowering strategies. From hormone health to anti-inflammatory nutrition and strength-based fitness, Aimee meets women where they are and guides them toward sustainable well-being. 🌐 Learn more about Aimee and her work: 🔗 Website: https://www.vibrancenutrition.com 🎙️ Podcast: Blasphemous Nutrition, available wherever you listen to podcasts. ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨ Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Community on Patreon Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon! 👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Your Ultimate Self-Healing Toolkit includes: Stress-Less Meditation: Rooted in Calm Burnout Recovery Checklist Soulful Reflections: A Year of Journaling Workbook Somatic Healing Toolkit Workbook Grab it here: 👉 https://www.tinastinson.com/signup 📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach You Can Also Find Us On: ✨ Patreon: https://www.patreon.com/c/Tinastinson 📺 YouTube: https://www.youtube.com/@SASCTinaStinson 📌 Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast ✅ Share it with someone who needs more self-care and self-love ✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care, Xo, T 🌟