009--Mainstream Health and Fitness Should be Focused on This!

from Awake Create Inspire Podcast · host Aaron Osman

In part 2 of our discussion, Wiremu Matthews shares why stress is the number one killer in our attempt to achieve an optimal state of wellbeing and health. Emotional stress is the biggest hurdle in achieving balance and Wiremu shares how you can release those emotions and feel peaceful, calm and free.

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This episode is 15 minutes long.

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This episode was published on June 19, 2017.

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