009 | UN DIA PUEDE CAMBIAR TODA TU VIDA - Montse Elizondo

En esta ocasión tuve la oportunidad de echar el chal con Montse Elizondo, maestra certificada de yoga y embajadora del movimiento mundial "GLOBAL WELLNESS DAY". Estuvimos platicando sobre el yoga: que va más allá de la foto bonita parada de cabeza... Que son muchos los beneficios que tiene, que ayuda tanto física como mental y espiritualmente y se convierte en una filosofía de vida. Pero lo más fregón fue que platica sobre el GWD que se celebra este próximo sábado 8 de Junio y nos invita a pasar un sábado diferente dedicado 100% al bienestar. ¡Así que estén pendientes porque además, Montse en el capítulo nos tiene unos regalos! Espero que les guste. - Margot [T1 E9]

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This episode was published on June 3, 2019.

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