#010 El significado real de contar macros

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

¿Es contar macronutrientes lo mismo que contar calorías?La respuesta es que cuando cuentas macros estás contando tus calorías de manera inteligenteCada gramos de macro representa una cantidad de calorías, así que en teoría si estás contando caloríasLa diferencia está en que cuando tomas en cuenta tus macros puedes tener una alimentación más balanceada o simplemente puedes distribuir la energía que tu cuerpo necesita usando los macronutrientesUn ejemplo es 8 galletas de 200 calorías = 1600 calPero cuando lo haces con macros distribuyes esas calorías en 3 grupos importantes700 cal carbs500 de proteinas400 grasasEn este caso no nos podemos alimentar solo de galletas. Nos toca entonces darle al cuerpo los nutrientes que necesitaBAJA TU GUIA GRATIS5 Pasos Fáciles Para Tomar Control de tu Nutrición y Perder Pesosiuyijamail.com/guiagratisCOMUNIDAD GRATIS DE FACEBOOKwww.facebook.com/groups/resultadosfit/REDES SOCIALES:www.instagram.com/siuyijamail/www.facebook.com/SiuyiJamail

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This episode was published on May 5, 2022.

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