010 - Your list of needs

 First please note there will be a change in the episode format.  I had many requests to discuss more in detail about entrepreneurship and skincare, to allow some time for the creations of these show, I will be reducing the love yourself back to life show from three to one episode per week.  The episode will be released on Monday and will last between 15 to 20 mins.In this episode, Nadia explains the importance of knowing your list of needs. Once you know, it helps you connect with your feelings. Your needs and feelings determine what fulfills you.  Only you can tell what you desire. These desires will determine what your goals are allowing to live in a place of authenticity.If you have any questions, you can reach Nadia at [email protected] the other side, not knowing or not tapping into your list of needs, it may bring in your life hardship and disappointments. You may be seeking happiness from external sources or substances like alcohol or drugs. Or it may keep you in a co-dependent relationship driven by entanglement and drama.Nadia brings some of Gay Hendricks’s book: Conscious Loving: “The Journey to Co-Commitment and explains that a relationship can only exist when two people, each taking 100 percent responsibility for his or her life and for the results each creates. There are no victims.” Nadia goes into more detail as to why we struggle with being transparent with our feelings and desires. Each of us is responsible for seeking what we want as this is the starting point to better define your goals in life. At the end of the day, if you cannot tell what you want, how can you expect others to make you happy?Nadia also explains the importance of letting our feeling come to us. We have to love and accept each feeling and let it go its full cycle. That is where learning and growth come from.If you have any questions, you can reach Nadia at [email protected]