012 | SER SALUDABLE NO DEBERÍA SER COMPLICADO - Pao Torre

Nosotros somos los que (a propósito) lo hacemos complicado... Porque ese estilo de vida saludable ¡ES POSIBLE! Basta con de verdad quererlo, quitarnos todas las limitaciones de la cabeza para atrevernos a ver/hacer algo por nosotros de una vez por todas y enfocarnos en lograrlo. Basta de "no tengo tiempo", "nunca me han servido las dietas", "no podría comer lechuga todo el día"... Eso, para empezar, ni siquiera es cierto. Así que prepárense porque la Lic. en Nutrición, Pao Torre nos viene a quitar todos los mitos, pretextos y nos regala varios tips y recomendaciones para que ahora si cumplamos ese propósito de Año Nuevo que se repite año con año. ¡Disfruten mucho! - Margot [T1 E12]

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