EPISODE · Jun 2, 2022 · 11 MIN

#014 Qué son macros

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

#014 Qué son macrosMacronutrientes no es una dieta que está de modaEs simplemente la manera como tu cuerpo funciona y los nutrientes que necesitaEn este episodio vamos a hablar de cada macronutriente y la función que cumple para tu cuerpo.Los carbohidratos, proteínas y grasas, cada uno de ellos es importante y deberían estar presentes en todas tus comidas. Te dejo algunos ejemplos de cómo puedes incorporarlos en tus distintas comidas y de cómo comer de manera inteligente.BAJA TU GUIA GRATIS5 Pasos Fáciles Para Tomar Control de tu Nutrición y Perder Pesosiuyijamail.com/guiagratisCOMUNIDAD GRATIS DE FACEBOOKwww.facebook.com/groups/resultadosfit/REDES SOCIALES:www.instagram.com/siuyijamail/www.facebook.com/SiuyiJamail

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#014 Qué son macros

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This episode was published on June 2, 2022.

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