#015 Cómo crear un horario de comida

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

¿Sabes exactamente a qué hora será tu próxima comida?Es típico que sabemos que tenemos que comer pero nuestra vida ocupada altera nuestros planes.Miles de veces he escuchado, no me dio tiempo de almorzar, o no pude desayunar porque me levanté tarde.Lo primero que te pasa por la cabeza es…. bueno en la próxima comida me repongo.Pero te has dado cuenta que cuando llega ese momento estás super hambrienta y quieres comer de todo?Hoy quiero hablar de las ventajas de tener un horario de comidas y que hacer para crear uno que se ajuste a tu estilo de vidaBAJA TU GUIA GRATIS5 Pasos Fáciles Para Tomar Control de tu Nutrición y Perder Pesosiuyijamail.com/guiagratisCOMUNIDAD GRATIS DE FACEBOOKwww.facebook.com/groups/resultadosfit/REDES SOCIALES:www.instagram.com/siuyijamail/www.facebook.com/SiuyiJamail

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This episode is 12 minutes long.

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This episode was published on June 9, 2022.

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