018 Your Questions

from Disrupting Obesity · host Charlotte Skanes

Send us Fan MailI get asked a lot of questions regarding weight loss. I also tend to get asked the same questions repeatedly, so I thought I'd dedicate a monthly series to your nagging weight-related questions. In this episode, I'll try to answer some of your questions and offer insights based on my personal experience. We'll cover topics like the dos and don'ts of calorie tracking, what to do when you cannot exercise, the best way to manage your carb and sugar intake, and much more.What You'll Learn:How to calculate your daily calorie needsThe diet rules you must break to lose an extreme amount of weight The do's and don'ts of using a calorie tracking appWays to build awareness around what you eatMental and emotional reasons for dropping caloriesWhat to do when you cannot exerciseDitch the unsustainable meal plan and try this insteadShould you cut out carbs & sugar to lose weight?If you have questions that you'd like answered, send them in through the podcast page on my website, social media DMs, or reply to any of the stories on Instagram. Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...

Episode metadata supplied by the publisher feed · Published Jul 31, 2023

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This episode was published on July 31, 2023.

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