#019 El proceso para calcular tus macronutrientes

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Jamail

Bienvenidos a otro episodio del podcast FIT: Feliz Inteligente y triunfadora. Hoy te contaré sobre el proceso para calcular tus macronutrientes y así finalmente poder tener una alimentación saludable y balanceada.Sabes perfectamente cómo funcionan las calorías y qué debes hacer y sientes que has estado comiendo menos y además más saludable.Sin embargo no ves resultados entonces piensas en tus adentros “qué es lo que están haciendo los demás que si les funciona.”Después de intentar de todo descubrí que entender mis calorías y macronutrientes ha sido crucial para hoy en día sentirme en forma, llena de energía, y feliz con mi proceso.Los macronutrientes te van a ayudar a darle a tu cuerpo una alimentación balanceada.Si quieres tener un cuerpo saludable y darle la cantidad ideal para que tu cuerpo funcione correctamente.En este episodio te voy a contar el proceso necesario para calcular tus macronutrientes.Esto es una herramienta que te ayudará a facilitar tu aventura a una vida más saludable.Podcast mencionado en este episodio:Episodio 14 ¿Qué son macros? https://siuyijamail.com/episodio014/

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This episode was published on July 7, 2022.

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