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EPISODE · Aug 7, 2023 · 14 MIN

019 Food Maps

from Disrupting Obesity · host Charlotte Skanes

Send us Fan MailWe all have food maps. These are pathways in our brains based on all the food experiences we've had since we were kids. It's how you're wired and how you've programmed your brain to eat and enjoy food. In this episode, I talk about food maps and what you can do to rewire yours. Because if you're going to change your relationship with food, you must work on your food map and change the path to food in your brain.What You'll Learn:What is a food map?Factors that influence your food choicesHow to reshape your beliefs around foodWhy you keep making the same mistakes with foodFood choices and why we eat the way we eatThe 3A way to fix your relationship with foodThe importance of accountability for weight lossWhy shame does not motivate people to lose weight How to build a new food map in your brainSupport the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...

Episode metadata supplied by the publisher feed · Published Aug 7, 2023

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Send us Fan Mail We all have food maps. These are pathways in our brains based on all the food experiences we've had since we were kids. It's how you're wired and how you've programmed your brain to eat and enjoy food. In this episode, I talk about food maps and what you can do to rewire yours. Because if you're going to change your relationship with food, you must work on your food map and change the path to food in your brain. What You'll Learn: What is a food map?Factors that influen...

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019 Food Maps

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This episode was published on August 7, 2023.

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